Written by : Paula Felps 

Coping with Election Outcomes With Dr. Lauren Cook

By now, most people have a good idea of what outcomes they want from this year’s presidential election. But what happens if it doesn’t turn out as you had hoped? This week, host Paula Felps sits down with Dr. Lauren Cook, who created Live Happy’s Overcoming Election Stress email series. She’s here to offer tips on self-care this election day and how we can use the outcome to build resilience and lasting connections.

In this episode, you’ll learn:

  • What you can do on Election Day to minimize anxiety.
  • How to respect the emotions of others if your candidate wins.
  • Signs that you might need help managing your emotions about the outcome.

 

Download our free guide to Coping with Election Outcomes here.

Visit Dr. Lauren’s website here.

Check out Dr. Lauren’s latest book,  Generation Anxiety: A Millennial and Gen Z Guide for Staying Afloat in Uncertain Times.

Follow along with this episode’s transcript by clicking here.

 

Follow Live Happy on social media:

 

Don’t Miss a Minute of Happiness!

If you’re not subscribed to the weekly Live Happy newsletter, you’re missing out! Sign up to discover new articles and research on happiness, the latest podcast, special offers from sponsors, and even a happy song of the week. Subscribe for free today!

 

Don’t miss an episode! Live Happy Now is available at the following places:

Apple Podcast Icon  Stitcher Icon  Itunes Icon  Google Playstore Icon  Spotify Icon  Soundcloud Icon

(Visited 673 times, 1 visits today)