Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered with licensed clinical psychologist and author Dr. Lauren Cook to offer a free four-week email course, Overcoming Election Stress. In this episode, host Paula Felps sits down with Lauren to talk about some of the symptoms of election stress and explain how this email course can help get you through the next couple of months.
In this episode, you’ll learn:
- What we mean by “election stress” and what’s causing it.
- Practices to help you manage anxiety throughout the election season.
- How Live Happy’s free email series, Overcoming Election Stress with Dr. Lauren Cook, can help.
Visit Dr. Lauren’s website here.
Check out Dr. Lauren’s latest book, Generation Anxiety: A Millennial and Gen Z Guide for Staying Afloat in Uncertain Times.
Follow along with the transcript by clicking here.
Links and Resources:
- Instagram: @dr.laurencook
- TikTok: @dr.laurencook
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