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Sign up for the weekly Live Happy Newsletter to discover new research about happiness, uplifting stories, special offers from sponsors, new podcast episodes and even a happy song of the week!
Newsletters
Here’s what to expect from us
Live Happy weekly newsletter
Our Live Happy newsletter drops a little joy into your inbox with a preview of our newest podcast episode, bite‑sized tips and strategies for feeling happier, a Look for the Good word search puzzle, and even a Song of the Week. It’s a fun, feel‑good reset delivered straight to your inbox every Tuesday morning.
Sunday Sillies newsletter
Every Sunday at 6 p.m. Central, you’ll get a cheerful pep talk, happiness hacks, and words of encouragement designed to lift your mood and help you roll into the week with a smile.
Summer of Fun course
Make the most of your summer with this eight-week email course with Mike Rucker, PhD, author of The Fun Habit. Each week, Mike offers a new idea for building more fun into your week — and explains what each new fun habit is doing for your brain. (And you don’t have to wait until summer to enjoy it!)
Healing From Pet Less course
Losing a pet can feel like losing a best friend or even a family member. In this free four-week course, certified grief and pet loss therapist Brittany Derrenbacher guides you through the difficult emotions surrounding pet loss. You’ll learn tips to honor your pet’s memories, discover new coping strategies, and begin to heal.
Discover the Power of Stillness course
Learning to be still and listening for what you need can help you discover your greatest potential. Join Jeanine Thompson, a former clinical psychotherapist and author of 911 From Your Soul on a journey to learn to do nothing and listen to the lessons that are waiting the stillness.
Building Love course
Love shows up in our lives in many different ways, and with the right practices you can create more of it in your life. In this week-long email course, Maria Baltazzi, author of Take a Shot at Happiness, offers a daily practice for building more love in your life.
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