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Overcoming Election Stress With Dr. Lauren Cook

Overcoming Election Stress with Dr. Lauren Cook

If you’re feeling stressed about this year’s election, you’re not alone. In fact, the American Psychiatric Association found that 73% of Americans are experiencing anxiety over the elections. Live Happy has teamed up with clinical psychologist Lauren Cook, PhD, to offer a free four-week email course to help you understand the causes of election stress, better navigate your anxiety, and learn to manage difficult conversations during this tumultuous season.

Summer of Fun

Summer of Fun icon graphic

Make the most of your summer with this 8-week email course with Mike Rucker, PhD, author of The Fun Habit. Each week, Mike offers a new idea for building more fun into your week — and explains what each new fun habit is doing for your brain. Begins June 20.

Healing from Pet Loss

A man and woman grieving the loss of their pet

The loss of a pet can feel like losing a best friend or even a family member. In this free four-week course, certified grief and pet loss therapist Brittany Derrenbacher guides you through the difficult emotions surrounding pet loss. You’ll learn tips to honor your pet’s memories, discover new coping strategies, and begin to heal.

Discover the Power of Stillness

A woman meditating in a field of grass

Learning to be still and listening for what you need can help you discover your greatest potential. Join Jeanine Thompson, a former clinical psychotherapist and author of 911 From Your Soul on a journey to learn to do nothing and listen to the lessons that are waiting the stillness.

Building Love

A man fixing the puzzle pieces of a broken heart

Love shows up in our lives in many different ways, and with the right practices you can create more of it in your life. In this week-long email course, Maria Baltazzi, author of Take a Shot at Happiness, offers a daily practice for building more love in your life.

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