Live Happy Now Season 2

Janell Burley Hofmann is an international speaker, consultant & the author of the book iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up. Janell is the founder of The Slow Tech Movement & iRules Academy. What you'll learn in this podcast: How to use technology with mindfulness and intention The personal and professional iRules to help build a life of digital well-being How to engage in conversation to build connection and strengthen relationships Links and resources mentioned in this episode: Create your own iRules Contract Purchase a copy of iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up

Susan Verde, a proud mother of a daughter and twin boys, writes children’s books and teaches kid’s yoga and mindfulness. She is the author of the picture books The Museum, You and Me, I am Yoga and the forthcoming The Water Princess. What you'll learn in this podcast: The relationship between yoga and happiness How kids yoga can help to cultivate patience, resilience, creativity and confidence Ways to introduce yoga to your child Links and resources mentioned in this episode: Purchase a copy of I Am Yoga or The Water Princess Learn more about Susan's books at susanverde.com Follow Susan on Facebook and Twitter

Susie Wolbe holds a Doctor of Education in educational supervision with a concentration in curriculum and instruction and has spent 30+ years as an educator in public and private schools, in addition to offering private tutoring or therapy beyond the school day. By making use of mindfulness strategies Susie has learned how to manage life’s (sometimes) overwhelming demands, and she is now committed to helping others do the same, especially as it applies to students, educators and parents. In this episode we learn what parents can do to help their child experience less stress and be more successful through the practice of mindfulness. What you'll learn in this podcast: How to have a school year that is less stressful for students and families How to create a family mission statement How to ensure that your family is making conscious decisions that are aligned with what's most important Links and resources mentioned in this episode: Download a free PDF of materials for creating the perfect home study area Visit DrSusieWolbe.com Follow Susie on Facebook and Twitter