Change Your Brain, Change Your Life with Dr. Daniel Amen

Dr. Daniel Amen is a psychiatrist, a brain disorder specialist and director of the Amen Clinics which offer medical services to people who have attention deficit hyperactivity disorder and other disorders. He is author of the best-sellers Change Your Brain, Change Your Life, Magnificent Mind at Any Age and The Amen Solution. What you'll learn in this podcast: What can help improve your brain health The connection between exercise and your brain How some people are turning into dinosaurs Links and resources mentioned in this episode: Purchase a copy of Change Your Brain, Change Your Life Visit Don't miss an episode! Live Happy Now is available at the following places:           
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The Sound of Food with Steve Keller

Steve Keller, CEO of ivAudio Branding, is one of the world’s leading experts in the field of audio branding. Combining his degree in Psychology with over 25 years of experience in the music industry as a producer, composer, independent label executive, music publisher and manager, he looks at how sounds and music affect us. What you'll learn in this podcast: How your senses affect your perception of things What sweet and spicy sound like More about the emerging field of neurogastronomy Links and resources mentioned in this episode: Download the music album Sounds Delicious: A Sonic Feast Watch Steve's TEDxNashville presentation Harnessing the Power of Sound
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This is Your Brain on Happiness with Wendy Suzuki

Wendy Suzuki is a Professor of Neural Science and psychology at New York University. Her research has focused on understanding the patterns of brain activity underlying long-term memory and more recently understanding how aerobic exercise might improve our learning memory and cognitive ability. In this episode Wendy shares her expertise of brain plasticity and how she figured out how to get a healthy brain and a happy life. What you'll learn in this podcast: The long-term effects of exercise on the brain How meditation affects the brain How love and altruism affects the brain Links and resources mentioned in this episode: Purchase Healthy Brain, Happy Life Sign up for the free course on How to Improve Your Brain Health Visit
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Celebrating Character Day with Tiffany Shlain

The ultimate creative challenge is to take complicated scientific ideas and make it super accessible. In this episode of Live Happy Now we talk with Emmy-nominated filmmaker Tiffany Shlain about the power of film and an event called Character Day which is a free global initiative where groups around the world screen films on the science of character development and dive into free discussion materials. What you'll learn in this podcast: The history of Character Day The power of film in telling a story How you can get involved on September 22 for Character Day Links and resources mentioned in this episode: Visit Follow Tiffany Shlain on Facebook and Twitter
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10% Happier with Dan Harris

After a melt down on live television, ABC News’ Nightline anchor Dan Harris knew he needed to make a change in how he approached his career and his overall happiness. Dan joins this episode of Live Happy Now to share how he has learned to become just 10% happier at a time, how he reduced stress without losing his edge and found self-help that actually works. What you'll learn in this podcast: People with all types of personalities have the ability to meditate How just a few minutes of meditation a day can help alleviate stress Apps you can use to help you meditate Links and resources mentioned in this episode: Download Dan's podcast 10% Happier and receive the free guided meditations from Joseph Goldstein Download the 10% Happier app on iTunes Follow Dan on Facebook and Twitter
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