By now, most people have a good idea of what outcomes they want from this year’s presidential election. But what happens if it doesn’t turn out as you had hoped? This week, host Paula Felps sits down with Dr. Lauren Cook, who created Live Happy’s Overcoming Election Stress email series. She’s here to offer tips on self-care this election day and how we can use the outcome to build resilience and lasting connections.
In this episode, you’ll learn:
- What you can do on Election Day to minimize anxiety.
- How to respect the emotions of others if your candidate wins.
- Signs that you might need help managing your emotions about the outcome.
Download our free guide to Coping with Election Outcomes here.
Visit Dr. Lauren’s website here.
Check out Dr. Lauren’s latest book, Generation Anxiety: A Millennial and Gen Z Guide for Staying Afloat in Uncertain Times.
Follow along with this episode’s transcript by clicking here.
Follow Live Happy on social media:
- Instagram: @dr.laurencook
- TikTok: @dr.laurencook
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