Happy mom and daughter

Want to Feel Happier?

Boosting your happiness is hard work. If you’re not careful, you can fall back into that negativity slump. Sharpening happiness skills takes practice, as does anything you want to do well. Happify.com is committed to spotting you on your wellbeing workout, and their support is backed by science.The latest research from positive psychology is delivered to you on their app and website (my.happify.com). Once you start your happiness track, each day you can participate in fun and easy-to-follow activities, like taking Savor Quest or relaxing for a few minutes in a Serenity Scene. Read inspiring stories, encourage others in the Happify community and explore different tracks to stay on course to living the good life.
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Dancers in Bhutan

Happiness Around the World

Abandoned as an infant on the streets of Calcutta, India, Jayme Illien was taken to Mother Teresa’s International Mission of Hope orphanage. There, by chance, someone knew of a woman in the United States desperately wanting to adopt a child.“My adopted mother got a call on her 45th birthday saying, ‘We have a baby for you,’ ” he says. Anna Belle Illien not only adopted Jayme, but after experiencing the challenges of the process firsthand also founded Illien Adoptions International, a nonprofit that has helped thousands of American parents navigate the international adoption process.“What I saw as I traveled with her were thousands of children (in orphanages) who were just like me,” says Jayme, who is now an adviser to the United Nations and founder of Illien GlobalPublic Benefit Corporation, which works with business, governments and different segments of society to promote a message of happiness. “I realized how fortunate I was, and that became my inspiration to do something about it….I felt a responsibility to do something with what I’ve been given.”His mission, he realized, was to share what he believes to be the purpose of life: happiness. And while the definition of happiness is as unique as we are, our ages-old quest for it is universal, going beyond age, country, belief and circumstance.Yet it has only been in the last decade that psychologists and scientists began taking a closer look at why happiness results in more than smiles on our faces; rather, why there is an undeniable link between our happiness and improved health, longevity, relationships and success at work. And, on a grander scale, how our government’s policies, our nation’s economic health and even communities’ decisions can shape and affect our wellbeing and happiness.More than MoneyIn China, a country that has experienced record levels of economic growth in the past two decades, the shift to focusing on well-being was not so much a choice as a necessity. An increase in suicides caught the government’s attention, says Kaiping Peng, Ph.D., dean of China’s Tsinghua University’s psychology department. In short, life satisfaction had plummeted. And China wasn’t alone. Post-World War II Japan, where incomes quintupled in three decades, and Korea, during its period of brisk development in the 1950s and ’60s, shared similar experiences, says Carol Graham, Ph.D., author of The Pursuit of Happiness: An Economy of Well-Being.“From a policy perspective, from a human welfare perspective, it’s important to understand that these kinds of progress boosts can also have negative externalities for people,” Carol says. “We are beyond a world where more and more income is the be all and end all.”Kaiping sees China’s satisfaction challenges as a byproduct of economic growth and resulting rapid urbanization. The country is countering that by encouraging the rising popularity of positive psychology studies, including collaborating with other countries on the topic and establishing the Happy City movement.One city participating is Jiangyin, about 90 miles northwest of Shanghai. Since it initiated the Happy Jiangyin Project in 2006, which aims to improve people’s lives by increasing their economic opportunities and creating a healthier environment, Jiangyin has seen its citizens’ well-being increase two to three points every year. Among the initiatives resulting from the project was the addition of industrial and agricultural parks in the village of Huaxi, earning it the nickname “the first village under heaven.”“We have come to understand what Buddha told humanity more than 2,000 years ago: Money alone does not buy happiness,” says Jeffrey Sachs, Ph.D., renowned economist and senior U.N. adviser. “To achieve happiness, we need healthy societies, honest governments, social trust, and honoring and protecting the natural environment.”Jayme agrees. “Monitoring only economic growth is not the right way to run a country,” he says. “That’s like having a car and only having a speedometer—there are alot of complexities, a lot of other factors that enter in.”The Science of HappinessFor the United Kingdom, happiness was political. And in the wake of the economic crash of 2008 came a moment of readjustment, a window of opportunity that the happiness movement easily filled.“I think part of that was going beyond the kind of narrow view that the things that matter in life are the things you can count, or the things that have money attached to them,” says James O’Shaughnessy, who served as Prime Minister David Cameron’s director of policy and research. He credits the growing interest in well-being to the scientific element the measurements bring to the discussion, a belief Timothy Sharp, Ph.D., shares. Timothy, author of The Happiness Handbook and founder of Australia’s The Happiness Institute, says happiness has always interested philosophers and religious leaders, but today, the topic is piquing the interest of a broader range of people, from accountants to veterinarians and entrepreneurs.“The crash forced a complete recalibration of expectations, confidence in what it is we’re trying to achieve with economic growth,” Carol says. And while the concrete effects of the happiness movement in Great Britain are hard to pinpoint, James says, a change in attitude is evidenced by the launch of the What Works Centre for Wellbeing in late 2014. The independent organization, funded in part by the British government, includes a number of centers throughout Great Britain dedicated to “understanding what national and local governments, along with voluntary and business partners, can do to increase wellbeing.”With more organizations starting to study people’s well-being, including Australian Unity in Australia, the Happy Planet Index and the French-based Organization for Economic Cooperation and Development, we’re seeing metrics that offer a new take on more traditional economic indicators, like the closure of rural post offices across the U.K.Carol explains that, economically, the post offices were a drain, but wellbeing metrics revealed they were the highlight of the day for many isolated elderly residents. The information didn’t dictate policy. “But what it does,” she says, “is it says if you close the rural post offices, it’s very likely to have these negative costs, and you kind of address those some other way.”A Movement in MotionThe happiness movement, says Jeffrey, a co-author of the “World Happiness Report,” “is a call on our governments and our societies to get our priorities right, to adopt holistic goals such as sustainable development and to monitor the expressed levels of happiness in society, so that we can know when our society needs reforms to achieve happiness.”Each year the “World Happiness Report” ranks the happiness of people in more than 150 countries based on gross domestic product, life expectancy, having someone to count on, perceived freedom to make life choices, generosity and freedom from corruption. In both the 2012 and 2013 reports, researchers cited mental health as the single-biggest factor affecting happiness across the board.“A lot of problems we have as a society are because of individuals not being happy,” says Jayme, now an International Day of Happiness representative. “Global happiness and change start with personal happiness.” Knowing this, Jayme and photographer Joseph Peter, who spent four months in Africa capturing “moments of happiness,” came up with an idea for a U.N. resolution that would recognize the pursuit of happiness as a “fundamental human goal” and ask countries to consider happiness and well-being when measuring and planning their social and economic development.With the help of the then-ambassador of Iraq to the U.N., Hamid al-Bayati, Ph.D., the resolution went before the General Assembly president in 2011 and then the General Assembly to be adopted by general consensus. The resolution passed immediately.International Day of HappinessThe following year, in June 2012, the General Assembly declared March 20 International Day of Happiness, “recognizing the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives.”And since the first celebration of International Day of Happiness in 2013, the holiday has gained more and more awareness in the public consciousness, furthering Jayme’s hopes for promoting happiness globally. “[International Day of Happiness] calls out that we’re all part of the same species; we’re all connected,” he says.“Living a happy life and thinking about your own happiness is so important. Having one day to be aware about it is a big step in making it something you do every day.” A Brighter Tomorrow Creating a happier planet won’t happen overnight, Jayme acknowledges, but today, many people around the globe are working together for this cause—and that’s a powerful start. “We are at a turning point where this isn’t just possible, it’s critical,” he says.He believes a holistic framework that incorporates happiness as an international policy, and provides a well-thought-out process with universal goals, truly can change the trajectory of our future.“How does the work of peace and security get done?” he asks. “Slowly. You don’t move the entire planet in a couple of days. It’s more of a change that happens over time as people begin to value other things. “What we’re realizing around the world is that there are a lot of goals that unite us, and we really should work on those.”
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Community garden

Green is Good

Sprawling across three city lots, the Bodine Street Community Garden in Philadelphia is a far cry from the trash-strewn eyesore it once was. In 1980, an organization named Philadelphia Green transformed this vacant area into an urban oasis, providing a place for nearby residents to grow flowers and vegetables or just to gather and meet neighbors.An urban outdoor oasisWhile the reinvention of the space is highly praised foradding outward beauty to the area, it also plays another pivotal role—improving the physical and mental wellbeing ofthose who visit it.Mathew White, Ph.D., a lecturer in risk and health at theUniversity of Exeter Medical School at the European Centre for Environment and Human Health in Truro, Cornwall, UnitedKingdom, says a 2009 study about how nature influenced participants piqued his interest in the potential health properties of green spaces.Research goes back to nature“Spending time in nature came out as the most positive[activity] people reported,” he recalls. “This was totally unexpected, and I wanted to learn more.” That led to the study, “Longitudinal Effects of Moving to Greener and Less Green Urban Areas,” which Mathew conducted with colleagues Ian Alcock, Benedict W. Wheeler, Lora E. Fleming and Michael H. Depledge.The study, published in December 2013 in the journal Environmental Science & Technology, tracked mental health data for five consecutive years. It showed study participants who moved to greener areas enjoyed measurable improvements in their mental health scores, while those who moved to less green areas “showed significantly worse mental health.” The study concluded “environmental policies to increase urban green space may have sustainable public health benefits.”Long-lasting health benefitsWhat was most surprising to the study’s authors, Mathewsays, is how long the positive effects lasted. While those who moved to less-green areas eventually adapted and returned to their baseline mental health state, those who moved to greener areas continued to show improved mental health scores.“The fact that these benefits lasted over time, withoutdecreasing, was the most surprising find,” he says. “People didn’t adapt to more green space.”His findings support those discovered by University of Essexresearcher Jules Pretty, who found that just five minutes in a green space such as a park (or even a backyard) provides a significant mental health boost.Mathew notes that depressive disorders are on the rise,something he believes is related to the fact that nearly 78 percent of people in the world’s developed regions live in urban areas.Nature linked to less stressThis urbanization has significantly reduced our access to green spaces, which has been identified as a natural stress reliever in numerous studies, including the 2012 report “More Green Space is Linked to Less Stress in Deprived Communities” published in the journal Landscape and Urban Planning.“There are several theories [as to why increased exposureto green spaces is beneficial],” he says. “They include stress reduction, cognitive restoration, increased physical activity—which is good for mental health—and place attachment.”While scientists haven’t quite pinned down why it works so well,the research clearly shows its benefits. The best news for city dwellers is that even small strips of green space and community gardens can make a big difference. “A new paper we’re about to publish suggests that even having street trees near the home is good for mental health,” he says.
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Father and son walking on the beach.

Lessons From My Father

Father’s Day is a very special holiday for me for many reasons. When I was a child, I remember my mother taking me out to buy gifts for my dad every June. My parents divorced when I was 5 years old and I missed a lot of time with my dad as I grew up. So, the time we did spend together was very important to me. Even though my mother and father divorced and went on to remarry, they both taught me to honor my other parent. Meaning Seeing my mother go out of her way to help me make Father’s Day meaningful for my dad taught me that, regardless of their past, she wanted me to appreciate him. This lesson went a long way for me and ingrained in me the need to always honor both my parents. Being a father myself has led to some of the proudest moments of my life. The sight of my children following my lead and watching everything I do with such curiosity is amazing to me. I feel so blessed to be the father of two beautiful children. Do you have enough meaning in your life? Take our questionaire. Impact Knowing I was loved and supported by my dad, when he was present or not, meant so much to me. I drew personal pride from the fact that I was a “junior” and shared the same name as my dad. From self-esteem, to confidence, to being a role model—as a father we have so many areas where we impact our kids. I am proud to be a dad, and even more focused on improving as an individual. I was also blessed to have an amazing step-dad later, with whom I still have a great relationship. Here are a few happiness lessons I learned from my dad growing up: 1. Be an optimist When I was younger my dad almost always had a smile on his face. He had an easy-going spirit about him, which made people around him relax. Even as he heard bad news, he listened, then smiled and replied with a comment about the bright side. He was an optimist in every setting, especially when it came to times when I messed up. 2. See the world My father served as a Marine, went to war and traveled a lot in the military. Growing up, I heard plenty of stories about other parts of the world and he encouraged me to travel whenever I had a chance. I’ve visited about 20 countries thus far, and seeing how others live in other parts of the world has helped me to be happier about how I live at home and to have a greater understanding of the world. 3. Take time to encourage children Little people look up to all adults, parents or not, and taking the time out to encourage them goes a long way. Many of my cousins call my dad their favorite uncle because he always took the time to encourage them. Children are full of life and expectations, and their happiness rubs off! Since I missed a lot of time with my dad growing up, I am passionate about bringing awareness to the impact of a father or father-figure. I work with Shoulder-to-Shoulderin Sacramento, California, to battle the impact of fatherlessness at home. There are many other opportunities to make an impact, including working with Big Brothers, Big Sisters of America. You don’t have to be perfect I hope everyone gets a chance to spend time and honor their fathers this year. As I’ve learned, perfect or not, fathers have an immense impact on our children, and Father’s Day is our special day, so here’s to you! Happy Father’s Day.
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Two Women Hugging

6 Reasons Why You Need More Hugs

Hugging can be described as a handshake from the heart. The simple action of embracing creates feel-good energy for both the giver and recipient. Science has been looking into its positive effects, and numerous studies related to hugging, cuddling and touching have been reaching the same conclusion: Hugging is a crucial part of human development. 1. Hugging is good for your heart Embracing activates the hormone oxytocin, which makes us feel all warm and fuzzy. In an experiment at the University of North Carolina, participants who didn't have any contact with their partners developed a quickened heart rate of10 beats per minute, compared to the five beats per minute among those who got to hug their partners during the experiment. (The slower resting heart rate is healthier, representing a person who is more relaxed and at ease.) 2. Hugging is a natural stress-reducer If you are feeling a bit drained or pressured, find someone you care about and give them a all-enveloping hug.Research has found that embracing reduces the amount of cortisol (stress hormone) in our bodies, releasing tension and sending calming messages to the brain. 3.Hugging helps babies' and children's development Touch is critical to infants, especially in their early stages of life as it helps them bond with others as they get older. A study was conducted that compared a group of adopted children whose first years were spent in Romanian and Russian orphanages where they didn’t receive physical contact, to kids who were raised by an affectionate family. Research found that the kids raised in the low-touch orphanages had significantly lower levels of vasopressin—a hormone that plays a role in familial recognition and bonding—compared to their peers. 4. Hugging is good for adults, too Physical touch and hugging can combat feelings of loneliness that arise as people get older. A retirement home in New York conducted a study in which they implemented a program called ‘Embraceable You.’ The idea was to encourage cross-generational contact and touch between residents and staff members in order to improve the residents’ well being. The results were conclusive, with residents who were touched or hugged three or more times a day having more energy, feeling less depressed, better able to concentrate and more restful sleep than their less-hugged counterparts. 5. Hugging can make you more mindful Zen MasterThichNhatHanhhas created ahugging meditation, which can be used to bring more awareness, presence and togetherness into people’s lives. The meditation aims to connect people to each other and to the present moment, with a focus on mindfulness and a powerful awareness of gratitude and love. 6. Hugging can help minimize fears A study by VU University in Amsterdam looked into the connection betweenhuman touch and reducing the fear of mortalityin some people. Researchers found that participants were more likely to have less anxiety about death when being lightly touched or hugging an inanimate object like a teddy bear.
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secrets of happy employees

The 3 Secrets of Happy Employees

Shhh….Can you hear it? There’s a revolution taking place in our workplaces, and employees like you and I are leading it.Fed up with energy-draining bosses, soul-sucking jobs and the financial uncertainty that cheats us of our choices, a grass-roots campaign is underway in a growing number of workplaces that’s aimed at restoring people’s happiness—and new data suggests it’s about to hit a tipping point.What are your signature strengths?I recently partnered with the VIA Institute on Character to release the 2015 “Strengths @ Work Survey,” and here’s what we discovered:While in 2001 only 2 out of every 10 people said they had the opportunity to do what they do best each day at work, this number has increased by 30 percent to 5 out of every 10 people.Today, 56 percent of employees can name their top five strengths, compared to estimates a decade ago that only a third could.A resounding 64 percent of employees say they believe developing their strengths will make them more successful at work, compared to the 63 percent in 2006 who believed they’d grow most in their weaker areas.Even without organizational and supervisor support, 49 percent of employees can name their strengths and 26 percent still find the opportunity practice them each day.So why are these employees bothering to take time to grow their strengths? Because it makes them happier.We found that 70 percent of the employees who say they have the opportunity to use their strengths regularly look forward to going to work. Not only that, but 78 percent report feeling engaged and energized in their jobs because they believe they’re making a difference and their work is appreciated. And, most important, 70 percent of these employees describe themselves as flourishing at work over the last six months.How are they achieving these results, even without a supportive boss? Many are doing three simple things:1. Discovering their strengthsThe best way to identify your strengths is by taking the free, 10-minute strengths assessment at viacharacter.org. Then pay attention to your best moments at work—when you feel really engaged, you’re energized and you enjoy what you’re doing—to see which of your top strengths are at play so you know how to apply them to your role.2. Meeting their best-possible future selvesOnce you’ve discovered your strengths, boost your optimism and self-belief by imagining what might be possible in the year ahead if everything went as well as possible and you were using your strengths daily. Journal whatever comes to mind for 15–20 minutes a day, three days in a row. Try to detail what you’d spend your time doing, what your colleagues or clients might say and which strengths you’d be using.3. Creating a small, daily strength-development habitPick a strength to develop that will bring you closer to the future you’ve described. Think about how you could use this strength for at least 10 minutes each day as you go about your job. For example, use your curiosity to learn one new thing, your gratitude to genuinely thank a client or a colleague or you persistence to power through on a task you’ve been putting off. (For more ideas, check out this free e-book with over 70 strength-development habit ideas.)Are you ready to join the revolution? It is possible to feel more engaged, energized and happy at work—you just have to take a moment each day and do what you do best.To read more about happiness in the workplace, see our special feature section in the June 2015 issue of Live Happy magazine.Michelle McQuaid is a best-selling author, workplace well-being teacher and playful change activator. She is passionate about translating cutting-edge research from positive psychology and neuroscience into practical strategies for health, happiness and success.To learn more about Michelle visitwww.michellemcquaid.com.
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Turn a positive into a negative.

7 Tips to Find the Silver Lining Within Yourself

The idiom “every cloud has a silver lining” is a beautiful image, representing an attitude of finding the positive in any situation, no matter how challenging it might be. It’s more than just believing that good things are to come, it’s an understanding that every negative might be reframed as a positive, depending on how you see it.The more scientifically minded will be happy to know that this is more than just word play—it’s the subject of some interesting recent research out of NYU. Dubbed “silver lining theory,” the concept holds that some 90% of people believe that their negative traits are actually strengths in disguise - and it’s that very belief that makes them work harder at developing that positive attribute.Read on see the silver lining within yourself, every day - no matter who you are.Shy = ReflectiveDo you prefer the company of a few close friends over a pumping party? Wait for someone else to speak before raising your hand? It could be that you’re shy—but that means you’re also reflective.Sliver lining: You take your time before rushing in with an answer, and like to think things over alone or with the people closest to you. This calm, contemplative quality can be further cultivated by writing, or by taking up a meditation practice.Disorganized = CreativeYour clothes are more at home on your bedroom floor rather than they are in the wardrobe, your bills live in piles on the counter and your inbox is overflowing - sound familiar? Sure, you could be a bit disorganized, but you’re also highly creative, and naturally see the beauty in the chaos of life around you.Silver lining: You know how to lose yourself in a creative flow - whether it’s visual art, writing, or decorating your apartment, and this flair rubs off on the people around you.Impulsive = SpontaneousQuick decisions are second nature to you, and plans tend not to sit quite so well. You buy presents on a whim, call old friends when they pop into your mind, and send emails without much of a second thought. Sure, many would call you impulsive - but they probably also love how spontaneous you can be.Silver lining: Saturday night and nothing planned—no worries! You’re always quick to come up with ideas for last-minute fun, and can rush to help a friend on a moment’s notice if needed. Embrace this flowy side of your personality; you’ll probably find that your loved ones really value it, too. Intimidating = AssertiveEver been called the “life of the party”? Chances are, people also find you intimidating from time to time, but that’s okay. Your strong, confident energy points to your assertive nature—and that’s something you can put to use in both your personal and your professional life.Silver lining: Along with standing up for yourself, you can use your strong, clear voice to speak up on issues close to your heart. Connect with other assertive personalities with these TED talks that spark social change.Irresponsible = AdventurousDo you often misplace your things? Forget to return phone calls? Maybe even miss a deadline here and there? You might be aware that you’re a touch on the irresponsible side - but it’s likely just because your head has already moved on to your next adventure.Silver lining: Being tied down isn’t really your thing as you’d rather be out exploring - in your hometown or around the world. Infuse a sense of adventure into everything you do—it’ll fuel your passion and bring out the silver lining of this personality trait.Stubborn = PersistentIf you know you’re right, you’ll never back down - and why should you? You’ve got a point to prove! This quality might aptly be labelled stubbornness, but it can also be seen as persistence if applied to something worthwhile.Silver lining: If something’s worth doing, it’s worth doing properly—right? You can use your strong, dedicated force of will to tackle difficult projects head on and keep going until your goal is achieved. Looking for something to sink your teeth into?Inflexible = OrganizedEverything has its place - and if something changes it can throw your entire day out of whack. This tendency towards inflexibility might make dealing with the inevitable changes of day-to-day life a challenge - but the flip side is that you are supremely organized.Silver lining: Your organizational skills can have many positive applications - from keeping your own life in order and getting the most out of every minute to running a business which has a positive impact on the world at large.Don’t see your personality on this list? You can try the silver lining exercise yourself - you probably already know which of your character traits have a flip-side that you can use to do good. Be kind to yourself in your analysis, and tell us about it in the comments below.
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Happiness panel at the United Nations

Measuring Happiness at the United Nations

Experts on the study of happiness convened at the United Nations Thursday to discuss “The Paradox of Income and Happiness,” a look at how research is helping governments measure happiness—and how that is contributing to better outcomes of well-being in populations. Jeffrey Brez, chief, NGO Relations, Advocacy and Special Events, opened the session by explaining that happiness has become a topic of global interest.From Bhutan to Britain“In the past few years, we have seen so much more interest around the [International Day of Happiness],” Jeffrey said, referencing the March 20 event that was established by the U.N. General Assembly in 2012. “This attracts people from around the world.”Thursday’s briefing was designed to focus on how the science and research-based findings on happiness can be applied by governments, nongovernment organizations, schools and individuals to create a happier planet. Mary-Mitchell Campbell, Broadway conductor and director of Finding Neverland, served as moderator for the event and discussed her experiences working with the poor in India. It was there, she said, that she learned some truths about happiness—including that money has very little to do with true happiness.Money still can’t buy happinessAlejandro Adler, a member of the International Expert Well-being Group, echoed Mary-Mitchell’s discovery, pointing out that while the gross domestic product has become synonymous with progress, there are very marginal increases in happiness between countries, “which means increasing GDP does not make countries happier.”In reality, added Ami Dar, founder and executive director of the website Idealist.org, becoming happier requires really just one simple decision: to do the things that make us happy.“We seem to know what makes us happy, and we’re all experts at what makes us unhappy,” he said. “So the real question is, why don’t we do what we need to make us happy?”Learning to be happyHappiness learned early in life will last forever, and the opportunities to change young lives through positive education were illustrated by both Kaiping Peng, Ph.D., and Hector Escamilla, Ph.D. Presenting evidence on how positive education has been implemented in China and Mexico, respectively, they said it can help students find purpose and meaning—something that will positively change their future and shape their decisions.“It’s very popular in China,” Kaiping said. “We are changing the Chinese mindset about education, about happiness, about well-being.”A truly global perspectiveOn a global level, more countries are embracing the idea of happiness as part of public policy. Deborah Heisz, COO and co-founder of Live Happy, noted that while the scientific study of happiness is relatively new, it has already provided a convincing volume of evidence on its many benefits, from better health and relationships to greater career satisfaction.“While we still have much to learn about happiness and where it can take us, the one thing we know with certainty is that a personal commitment to happiness from each and every one of us will make a difference on a worldwide level.”
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A bunch of friends hanging out.

Friends With Benefits

Last weekend I had the unique experience of getting a face cramp. I’d laughed so hard and so long that I’d taxed my smile muscles to their breaking point. This giggle attack was induced by a weekend with my graduate school friends. We try to get together for a weekend away once a year. Being with friends is invigorating This weekend is so important to me that I make it a priority. Every year I come back home feeling reinvigorated. I have more inspiration for work (we’re all science journalists), more patience with my children and more energy and focus. This is without a doubt the most dedicated time I get to spend with friends, so, it’s not surprising that I get such a surge of well-being from it. In fact, having good friends is becoming widely accepted as an important part of maintaining a healthy lifestyle. The Mayo Clinic names it an important component to healthy living in its lifestyle guide. It includes tips on how to make friends as an adult, which can be a challenging endeavor, and how to maintain the relationships we already have. Positive social relationships By taking time to reconnect with my grad school friends, I not only impact my sense of well-being but also build up physical benefits that may help keep me from catching colds, bolster my efforts at healthy lifestyle changes, and possibly increase my longevity. Scientists have long wondered about the biological mechanisms linking friendships and better living. Many studies point toward lowering stress levels. In these studies scientists measure the amount of the primary stress hormone cortisol in the blood stream. People with more friendship connections have lower levels of cortisol in their blood. This means they have lower stress levels, which is linked to better overall health. Friends for better health Even something as physiologically fundamental as our heart rates can be affected by our friends, as a Canadian study showed last fall. Jean-Phillipe Gouin and colleagues found that international students had more changes in their heart rhythms when they started college in a new country than those students who were able to make social connections within the first few months. Variation in the rhythm between heartbeats is a good thing. It shows that the heart is adaptable and cardiac health is good. A decrease in variability isn’t. The international students all showed a decrease when they first moved abroad. But after some months, that decrease subsided for students with more friends. Their social connections were, in essence, protecting their hearts. The chicken or the friendly egg? With all of these studies there is some question of causality. Is it possible that people who are healthier are likely to attract more friends just as our friends are likely to keep us healthier? Absolutely. But science is incrementally proving just how social interactions affect our well-being. It is a continuing reminder of how important it is to nurture our friendships so that they can continue to nurture us. Meredith Knight is a science journalist based in Austin, TX.
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Wake Up Happy: Series 7

We thank you for being a part of Wake Up Happy Series 7! As a special bonus for your participation, we are gifting you with immediate access to the entire series--at no cost to you. If you missed a call – you’re in luck, we have it all right here at your fingertips; no matter what time of day.These powerful insights and practices will give you the positive outlook you need to plow through your busy schedule. Listen to these leading happiness experts and positive psychologists from all over the country and have a greater positive emotional benefit. Listen in as Emiliana Simon-Thomas, Science Director at the Greater Good Science Center at UC Berkeley, talks about Compassion in the Brain. Tune in as Dr. Fab Mancini, FOX News’s Healthy Living Expert, world renowned Chiropractor, and Hay House’s bestselling author of The Power of Self-Healing, talks about Self-Healing and Happiness. Join in as Roko Belic, Director of The Happy Movie, a movie that takes you on a journey from the swamps of Louisiana to the slums of Kolkata in search of what really makes people happy, talks about The Happy Movie. Get excited as Jeff Olson, Founder of Live Happy and author of The Slight Edge, talks about The Little Things that Matter. Catch Ken Kragen, lead organizer of renowned humanitarian projects ‘We are the World’ and ‘Hands Across America’, as he talks about The Power of Optimism and Enthusiasm.
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