Boosting your happiness is hard work. If you’re not careful, you can fall back into that negativity slump. Sharpening happiness skills takes practice, as does anything you want to do well. Happify.com is committed to spotting you on your wellbeing workout, and their support is backed by science.
The latest research from positive psychology is delivered to you on their app and website (my.happify.com). Once you start your happiness track, each day you can participate in fun and easy-to-follow activities, like taking Savor Quest or relaxing for a few minutes in a Serenity Scene. Read inspiring stories, encourage others in the Happify community and explore different tracks to stay on course to living the good life.
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