The Mindfulness Edge with Matt Tenney
In this episode ofLive Happy Now,we discover why mindfulness can be considered the ultimate success habit. MattTenneyis author ofThe Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule. Through keynote speeches and training programs, Matt works to develop highly effective leaders who achieve extraordinary, long-term business outcomes and live more fulfilling lives.
What you'll learn in this podcast:
How to realize greater happiness by enriching relationships
How to take advantage of each moment
How to enjoy the chaos of a busy mind
How to realize unconditional happiness
Links and resources mentioned in this episode:
Download afree chapterfromThe Mindfulness Edge
Follow Matt onTwitter
Purchase a copy ofThe Mindfulness Edge
Thank you to our partner—AARP LifeReimagined!
Read More