Live Happy Now Podcast

Alastair Moock on Meaning

AlastairMoockis a 2013 Grammy Awards nominee and a two-time winner of the Parents’ Choice Gold Awards. His works have twice been included in TheFidsandKamilyIndustry Critics’ Top 3 Albums of the Year. One of Boston’s premier folk artists,Alastairturned his attention to family music after the birth of his twin daughters in 2006.The New York Timescalls him “a Tom Waits for kids” andThe Boston Globedeclares, “in the footsteps of Pete Seeger and Woody Guthrie,AlastairMoockmakes real kids music that parents can actually enjoy.” In this episode, Live Happy co-founder and Editorial Director Deborah K.Heisztalks withAlastairon one of 10 practices for choosing joy—meaning. What you'll learn in this podcast: The unique powers of music to educate and heal It is possible to write music for kids that touches on serious issues Finding meaning in your work can help you deal with difficult situations Links and resources mentioned in this episode: Watch "When I Get Bald"music video PurchaseLive Happy: Ten Practices for Choosing Joy Thank you to our partner -AARP LifeReimagined!

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Mary Miller on Attitude

Mary Miller is the CEO and owner of JANCOA Janitorial Service, Inc., an award-winning commercial cleaning service located in Cincinnati, Ohio. Mary is known for her positive outlook and desire to help others realize their uniqueness and personal power. Through her renowned employee benefits program, the Dream Manager, she has created an exceptional work environment and a truly successful organization. The Dream Manager, popularized by the bestselling book under the same name, grew from an employee retention program into an inspiring example of what a business can be. In this episode, Live Happy co-founder and Editorial Director Deborah K. Heisz talks with Mary on one of ten practices for choosing joy—a positive attitude. What you'll learn in this podcast: The impact a positive attitude has on others How embracing change can help you enjoy the adventure of life The importance of the choices you make and the attitude you choose to have Links and resources mentioned in this episode: PurchaseLive Happy: Ten Practices for Choosing Joy Follow Mary onTwitter Thank you to our partner -AARP LifeReimagined!

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Barbara Fredrickson on Relationships and Love

Barbara Fredrickson, Ph.D., serves as the president of the International Positive Psychology Association and is considered one of the most highly cited scholars in the field of psychology today. Her research reveals how micro-moments of love and other forms of positivity nourish your health, wisdom and longevity. In this episode, Live Happy co-founder and Editorial Director Deborah K. Heisz talks with Barbara on one of ten practices for choosing joy—relationships and love. What you'll learn in this podcast: The importance of day-to-day positive emotions The bar for experiencing love is lower than you think Simple steps to take to unlock more positivity in your daily life Links and resources mentioned in this episode: Purchase Live Happy: Ten Practices for Choosing Joy Take the free online course on positive psychology Thank you to our partner - AARP Life Reimagined!

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Achieving Harmonious Passion with James and Suzie Pawelski

Suzie Pileggi Pawelski is a contributing editor for Live Happy magazine as well as wellness counselor specializing in the science of happiness and its effects on health and relationships. Her 2010 Scientific American Mind cover story "The Happy Couple" was selected by the magazine as one of its most intriguing articles of recent years. James Pawelski, Ph.D., is Director of Education and Senior Scholar in the Positive Psychology Center at the University of Pennsylvania. For the last ten years, he has served as the founding director of the Master of Applied Positive Psychology (MAPP) program, the world's first degree program in positive psychology. He is also the founding director of the International Positive Psychology Association. Live Happy co-founder and Editorial Director Deborah K. Heisz talks with James and Suzie about achieving harmonious passion in your personal relationships. What you'll learn in this podcast: Understanding the psychological concept of passion and how it differs from popular culture The difference between healthy (harmonious) and unhealthy (obsessive) passion How to cultivate a healthy passion in our daily lives Links and resources mentioned in this episode: Visit JamesPawelski.com Visit SuzannPileggi.com Thank you to our partner - AARP Life Reimagined!

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90 Days to a Happier You Success Stories

In this episode we talk to the Live Happy team members who recently took part in the “90 Days to a Happier You” challenge. Find out how Susan, Kim, Donna, Shelley and Chris learned to make better choices and build habits that have helped them become happier people. Through this series we'll tackle topics like improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work. Learn more about our guests and their challenges: Susan Kane–improving communication skills Kim Baker–mastering anxiety Donna Stokes–unplugging from work Shelley Levitt–sticking to a sleep schedule Chris Libby–setting life goals

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Better Than Before with Gretchen Rubin

Gretchen Rubin is the author of several books, including the blockbusterNew York Timesbest-sellersBetter Than Before,The Happiness ProjectandHappier at Home.On her popular weekly podcastHappier with Gretchen Rubinshe discusses good habits and happiness with her sister Elizabeth Craft. In this episode Live Happy COO, Co-Founder and Editorial Director DeborahHeisztalks about the power of habits in creating a happier and more successful life. What you'll learn in this podcast: How to think about your own habits in a way that will help you succeed The common misconceptions about habits How to help someone else change a habit Links and resources mentioned in this episode: Accessfree downloadson habits Take the free quiz onThe Four Tendencies Purchase a copy ofBetter Than Before Thank you to our partner -AARP LifeReimagined!

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Find Your Happiness Trigger with Valorie Burton

Valorie Burton is a best-selling author and speaker who helps people "get unstuck" and "be unstoppable" in every area of their lives. As a certified personal and executive coach, Valorie has served hundreds of clients in more than 40 states and nine countries, and is the founder of The Coaching and Positive Psychology Institute. In this episode Live Happy Co-Founder, COO and Editorial Director Deborah Heisz talks with Valorie about identifying your personal happiness triggers, how to bounce back from stress and adversity, and how to savor each moment every day. What you'll learn in this podcast: How to identify and utilize happiness triggers The key to maximizing career opportunities The ability to bounce back from stress and adversity faster Links and resources mentioned in this episode: Take thefree happiness assessment test Purchase a copy ofGet Unstuck, Be Unstoppable Thank you to our partner -AARP LifeReimagined!

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Learning to Unplug from Work with Christine Carter

In this special podcast series, we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we'll tackle life-changing topics such as improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work. In this episode, Live Happy science editor Paula Felps talks with Christine Carter who is a sociologist and senior fellow at UC Berkeley’s Greater Good Science Center and author of The Sweet Spot: How to Find Your Groove at Work and Home. What you'll learn in this podcast: How to improve the ratio of positive to negative emotions Easy-to-implement strategies to help you reduce your stress at work The myth of more Links and resources mentioned in this episode: Find out more about the 90 Days to a Happier You project Read about Donna Stokes and her journey to unplugging from work Thank you to our partner - AARP Life Reimagined!

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The Happiness Track with Emma Seppälä

EmmaSeppäläis Science Director of Stanford University’s Center for Compassion and Altruism Research and Education as well as the author ofThe Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. Her areas of research include positive organizational psychology, health psychology, cultural psychology, well-being and resilience. In this episode Live Happy COO, Co-Founder and Editorial Director DeborahHeisztalks with Emma about what happiness is according to science and the ability to bounce back from difficulties in life. What you'll learn in this podcast: The science of happiness The link between resilience and long-term success The importance of self-compassion Links and resources mentioned in this episode: Purchase a copy ofThe Happiness Track FindEmmaonFacebook Follow Emma onTwitter Thank you to our partner -AARP LifeReimagined!

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Setting Career Goals with Caroline Miller

In this special podcast series we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we'll tackle life-changing topics such as improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work. In this episode Live Happy magazine Science Editor Paula Felps talks with Caroline Miller who has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading positive psychology experts on this research and how it can be applied to one’s life for maximum transformation and growth. What you'll learn in this podcast: The science of goal-setting The link between happiness and success How to cultivate the mindset and behaviors that can create grit Links and resources mentioned in this episode: Find out more about the 90 Days to a Happier You project Read about Chris Libby and his journey to better goals Thank you to our partner - AARP Life Reimagined!

Alastair Moock on Meaning

Mary Miller on Attitude

Barbara Fredrickson on Relationships and Love

Achieving Harmonious Passion with James and Suzie Pawelski

90 Days to a Happier You Success Stories

Better Than Before with Gretchen Rubin

Find Your Happiness Trigger with Valorie Burton

Learning to Unplug from Work with Christine Carter

The Happiness Track with Emma Seppälä

Setting Career Goals with Caroline Miller

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