A hillside in Bhutan

Be Happy in this Short Life

Bhutan, a tiny Buddhist kingdom in the eastern Himalayas, has gained international recognition for its concept of “Gross National Happiness,” an alternative to the gross domestic product as a measurement of a country’s standing. Created in the 1970s by the fourth king of Bhutan, who said he was more concerned with the well-being of Bhutan citizens than the country’s economy, the concept has been studied and adopted by other countries.Official language: DzongkhaLife expectancy: 68.98 yearsHappiness claim to fame:Developed the Gross National Happiness Index, which uses several indicators, including socio-economic development, environmental conservation, preservation and promotion of culture, and governance to measure the overall happiness of its residents.The concept of time is suspended as you enter the circumambulatory pilgrim stream at the National Memorial Chorten in Thimphu, Bhutan. The monument is a daily touchstone for worshippers in the capital city; Mahayana Buddhism is the state religion here. The clang of a giant, wobbly prayer wheel bell rhythmically punctuates an explosive clap of pigeon wings. Pilgrims shuffle over cobblestone, whispering mantras while handling long strands of mala beads.Practice of the MindInside the chorten’s Tshokhang, or ritual hall, Lama Namgay, a senior monk, sits cross-legged in a darkened corner, his broad shoulders draped in the folds of his maroon and saffron robe.“To realize happiness, I had to meditate,” he says in his native Dzongkha through an interpreter. “That is when I found the nature of true contentment. “For me, happiness is achieved by calming the mind and freeing oneself of desires.”He was 7 years old when he joined the monastery body and continued with a decade of study and meditation training at Tango Buddhist College. He refers to a stint where he spent three years, three months, three weeks, and three days in complete meditative seclusion as the most satisfying and content period of his life.Click here to read more about the culture of Bhutan.Now, as a learned monk, he teaches novice monks, performs rituals for Bhutanese pilgrims and oversees daily operations at the National Memorial Chorten, a monument dedicated to the memory of Jigme Dorji Wangchuck, the third king of Bhutan.“To live this life, you often want more,” he says. “You want more cars, more houses. There is the feeling that the more materials you possess will lead you to happiness. Everything is impermanent. Once born, we have to die. It is a short duration. So, to dissolve your desires is very important. Train your mind and it will change your life.”To achieve more peace and well-being, Lama Namgay plans to retire from serving the monastery body and relocate to a remote place in the mountains to further immerse himself in meditation.Practice of the BodyIn the Paro Valley, an alloy-steel arrow whizzes 450 feet through the air. It just misses the target and punctures a haystack wall in a puff of dust. Seconds later, another arrow pierces a white wooden plank, inches shy of the bull’s-eye. A handful of men in knee-high socks erupt into cheers and begin to dance in slow circles, their bows lifted high in the air.Dorji is a native of Wangdi, in central Bhutan, and works as a tourist guide. As a boy collecting firewood in the forest, Dorji would take along his traditional bamboo bow and arrows. He has now graduated to an alloy-steel bow and takes great pride in the national sport of the Kingdom.“There is a feeling shared among all of us who compete that we are preserving our traditional culture. That brings me great happiness, as it keeps me connected to something that goes deeper than the sport itself,” Dorji says. “And to win the match is seen as an auspicious sign for the year to come!”Click here toread more about the archery of of Bhutan.Dorji explains that archery offers fierce competition, but it is also just good, clean fun. Tournaments require sustained physical strength and can often last eight hours. Dorji often practices at Changlimethang, the National Archery Stadium in Thimphu.“There is a focus that we must bring to these matches, but at the same time it is a form of tension relief,” he says. “It is a means of driving away the emotional stress that comes with our daily lives.”For Dorji, the sport seems to be the remedy. “From my perception, there is no real choice but to be happy in this short life. To be born into this human life, we have time to practice, to enjoy. The choice is in our hands.”Click here to read more about happiness around the world.
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Copenhagen

Great Danes

Denmark is consistently ranked in the top of international happiness studies. A strong civil society, good work-life balance and a high level of social security (such as free health care and generous unemployment benefits) are often cited as reasons for its extraordinary happiness.Official language: DanishLife expectancy: 79.09 yearsHappiness claim to fame: Ranked No. 1 in the “World Happiness Report”What is happiness? It depends on who you ask, of course, but the Danes seem to have it figured out. According to yearly worldwide surveys dating to the mid-1970s, Denmark is consistently voted the happiest country in the world.It makes sense. This is the country that invented Legos. Its icon is a little mermaid. There’s even a pastry named after them. But breakfast goodies aside, Denmark’s penchant for happiness is rooted in its societal and political structure. The country has one of the highest income tax rates in the world, but this ensures a “cradle-to-grave safety net,” as The New York Times described it.Denmark’s key happiness variables are both quantifiable (free health care and university education) and less so—inherent trust in others. It’s not uncommon for doors to remain unlocked, particularly amid the quietly grazing cows of the countryside. There’s another important factor to happiness: health. PiaNorup Eriksen is a doctor, the health director at Kurhotel Skodborg, a wellness retreat and spa hotel north of Copenhagen, and the founder of My Life, a unique consulting company that works with professionals, exploring how health and wellbeing affects work capacity and performance.The well-being doctorFor Pia, “a healthy body and mind is a source of daily happiness,” and she practices what she preaches: She’s a certified aerobics instructor and formerly trained in triathlons at the Copenhagen Triathlon Club. Pia explains her career trajectory:“I love my education, although I am using it differently than other doctors. I have chosen preventive medicine as my specialty, and I enjoy the meaningfulness of helping people not to become sick. It’s a great intellectual challenge, but more so a psychological one, to understand the mechanisms of creating health. I think the body is a picture of our mindset.”Self-reliance and happinessOf course, a happy life is rarely just that. For many, a rosy existence directly correlates to how tough the challenges were to get there. Pia knows this well, having pursued a lifelong goal of launching her own company. Is she more or less happy than those around her? “Tough question—probably a bit of both. I have chosen a career as self-employed, which gives me freedom. Freedom is absolutely essential for my happiness. The backside of this is lots of hard work and the constant feeling of being fully responsible for everything regarding the success and failure of the company and therefore my personal finances.This can be very stressful. Especially in a country like Denmark, where very few people are self-employed and the society is simply not built to support small entrepreneurial initiatives.” That said, Pia says she fully agrees that Denmark deserves its badge for happiest country in the world. “We’re a small and very privileged country.”Nature = happinessAlso, she says, “since Danes haven’t experienced big disasters or war or likewise, we simply don’t expect it and sometimes act a bit spoiled.” Something else that may spoil the Danes? The views out the window. Sometimes happiness is rolling green hills glowing under the northern lights, with glimpses of the wild Baltic Sea beyond. How does the surrounding environment contribute to Pia’s happiness? “I live close to the ocean, which is fantastic. It means that I can walk out the door and have the ocean five minutes away, and the forest five minutes in the other direction. I truly enjoy our house. It is a log cabin which gives us the feeling of being in sync with nature.”"Start giving"In the end, Pia’s advice for a happy life is simple: “Find your life purpose, and start giving. Giving and being generous with all you have to give is a great way of becoming happier. Give attention, full presence, compliments, help, care, gifts and surprises. Giving is probably the single one thing that makes me feel happy most effectively, and that would be my advice to others.”Click here to read more about happiness around the world.
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Happy family in Costa Rica

Happiness Is Just Around the Corner

Costa Rica typically ranks high on indexes that measure happiness, and much of that is attributed to a high life expectancy and high levels of general well-being. In other words, they enjoy their lives overall. Research by the Greater Good Science Center in Berkeley, California, also found that Costa Ricans are less lonely and rank high in the area of social connection, which research shows is important for overall happiness.Official language: SpanishLife expectancy: 78.23 yearsHappiness claim to fame: Ranked No. 1 by the Happy Planet IndexCarlos Arias admits that happiness is easy to find in his country. Living in Costa Rica’s capital city of San Jose, he and his wife, Carla Araya, and 5-year-old son, Juan Jose, enjoy all the elements that make the area a magnet for vacationers and retirees from around the world. Four months out of the year, their country is blessed with clear blue skies and a cool breeze. The rest of the time, rain falls every day after 1 p.m. Fresh fruit is abundant and available yearr-ound, and the tropical warm water beaches are a constant attraction. But what makes the country even more appealing, Carlos believes, is that Costa Rica does not have a military presence.A land of peace“We are a happy country because we don’t know what it is to lose millions of people in a war. We have no army,” Carlos says. “Our happiness is easier to achieve because we are easily amazed, and maybe that has to do with the fact that we haven’t suffered any big wars, like the rest of the countries in our continent.”Carlos and Carla have known each other since they were teenagers, and married six years ago. They grew up in Desamparados, a low-income neighborhood in San José, but moved to Curridabat, a neighborhood considered by Costa Ricans to be much nicer and safer, a few years ago. The freedom to move from one social class to another and having friends with different social and economic backgrounds is part of what makes Costa Rica so special, Carlos says. “We live happily without those differences.”Weathering the stormsTheir longtime relationship is a big source of their happiness; together they have weathered storms common to any couple and have grown into adults together. They appreciate what they have learned through their struggles. “You need to go through tough times to realize that happiness is just around the corner,” Carlos says.Today, Carla works as an elementary schoolteacher, and finds it fulfilling to see her former students get into college. In addition to working as a creative director in an agency, Carlos also owns Tuanix, an online extreme sports magazine. The freedom and flexibility he enjoys as an entrepreneur further adds to his overall life satisfaction.Do what you loveThe magazine covers something he loves—extreme sports—and he also finds it gratifying to help unknown athletes get exposure while following his passion. “Another key element to being happy is doing what you love; I don’t see myself working in an office eight hours a day and wearing a tie,” Carlos says. “I love what I do. I don’t do it because I have to, I do it because I like to.”Click here to read more about following your passion.Stay curious and surprised by lifeCarlos and Carla emphasize that part of staying happy comes from never losing the ability to be surprised by the little things in life. They also perceive difficult times as a way to be reminded that happiness is about overcoming the challenges and working hard to get what you want. They have improved their own personal economy through hard work, and today their life is rich with family and friends. For them, that is plenty.“What we have, we have achieved with a lot of effort,” Carla says. “Right now we have everything we need.”Click here to read more about happiness around the world.
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Happy mom and daughter

Want to Feel Happier?

Boosting your happiness is hard work. If you’re not careful, you can fall back into that negativity slump. Sharpening happiness skills takes practice, as does anything you want to do well. Happify.com is committed to spotting you on your wellbeing workout, and their support is backed by science.The latest research from positive psychology is delivered to you on their app and website (my.happify.com). Once you start your happiness track, each day you can participate in fun and easy-to-follow activities, like taking Savor Quest or relaxing for a few minutes in a Serenity Scene. Read inspiring stories, encourage others in the Happify community and explore different tracks to stay on course to living the good life.
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Dancers in Bhutan

Happiness Around the World

Abandoned as an infant on the streets of Calcutta, India, Jayme Illien was taken to Mother Teresa’s International Mission of Hope orphanage. There, by chance, someone knew of a woman in the United States desperately wanting to adopt a child.“My adopted mother got a call on her 45th birthday saying, ‘We have a baby for you,’ ” he says. Anna Belle Illien not only adopted Jayme, but after experiencing the challenges of the process firsthand also founded Illien Adoptions International, a nonprofit that has helped thousands of American parents navigate the international adoption process.“What I saw as I traveled with her were thousands of children (in orphanages) who were just like me,” says Jayme, who is now an adviser to the United Nations and founder of Illien GlobalPublic Benefit Corporation, which works with business, governments and different segments of society to promote a message of happiness. “I realized how fortunate I was, and that became my inspiration to do something about it….I felt a responsibility to do something with what I’ve been given.”His mission, he realized, was to share what he believes to be the purpose of life: happiness. And while the definition of happiness is as unique as we are, our ages-old quest for it is universal, going beyond age, country, belief and circumstance.Yet it has only been in the last decade that psychologists and scientists began taking a closer look at why happiness results in more than smiles on our faces; rather, why there is an undeniable link between our happiness and improved health, longevity, relationships and success at work. And, on a grander scale, how our government’s policies, our nation’s economic health and even communities’ decisions can shape and affect our wellbeing and happiness.More than MoneyIn China, a country that has experienced record levels of economic growth in the past two decades, the shift to focusing on well-being was not so much a choice as a necessity. An increase in suicides caught the government’s attention, says Kaiping Peng, Ph.D., dean of China’s Tsinghua University’s psychology department. In short, life satisfaction had plummeted. And China wasn’t alone. Post-World War II Japan, where incomes quintupled in three decades, and Korea, during its period of brisk development in the 1950s and ’60s, shared similar experiences, says Carol Graham, Ph.D., author of The Pursuit of Happiness: An Economy of Well-Being.“From a policy perspective, from a human welfare perspective, it’s important to understand that these kinds of progress boosts can also have negative externalities for people,” Carol says. “We are beyond a world where more and more income is the be all and end all.”Kaiping sees China’s satisfaction challenges as a byproduct of economic growth and resulting rapid urbanization. The country is countering that by encouraging the rising popularity of positive psychology studies, including collaborating with other countries on the topic and establishing the Happy City movement.One city participating is Jiangyin, about 90 miles northwest of Shanghai. Since it initiated the Happy Jiangyin Project in 2006, which aims to improve people’s lives by increasing their economic opportunities and creating a healthier environment, Jiangyin has seen its citizens’ well-being increase two to three points every year. Among the initiatives resulting from the project was the addition of industrial and agricultural parks in the village of Huaxi, earning it the nickname “the first village under heaven.”“We have come to understand what Buddha told humanity more than 2,000 years ago: Money alone does not buy happiness,” says Jeffrey Sachs, Ph.D., renowned economist and senior U.N. adviser. “To achieve happiness, we need healthy societies, honest governments, social trust, and honoring and protecting the natural environment.”Jayme agrees. “Monitoring only economic growth is not the right way to run a country,” he says. “That’s like having a car and only having a speedometer—there are alot of complexities, a lot of other factors that enter in.”The Science of HappinessFor the United Kingdom, happiness was political. And in the wake of the economic crash of 2008 came a moment of readjustment, a window of opportunity that the happiness movement easily filled.“I think part of that was going beyond the kind of narrow view that the things that matter in life are the things you can count, or the things that have money attached to them,” says James O’Shaughnessy, who served as Prime Minister David Cameron’s director of policy and research. He credits the growing interest in well-being to the scientific element the measurements bring to the discussion, a belief Timothy Sharp, Ph.D., shares. Timothy, author of The Happiness Handbook and founder of Australia’s The Happiness Institute, says happiness has always interested philosophers and religious leaders, but today, the topic is piquing the interest of a broader range of people, from accountants to veterinarians and entrepreneurs.“The crash forced a complete recalibration of expectations, confidence in what it is we’re trying to achieve with economic growth,” Carol says. And while the concrete effects of the happiness movement in Great Britain are hard to pinpoint, James says, a change in attitude is evidenced by the launch of the What Works Centre for Wellbeing in late 2014. The independent organization, funded in part by the British government, includes a number of centers throughout Great Britain dedicated to “understanding what national and local governments, along with voluntary and business partners, can do to increase wellbeing.”With more organizations starting to study people’s well-being, including Australian Unity in Australia, the Happy Planet Index and the French-based Organization for Economic Cooperation and Development, we’re seeing metrics that offer a new take on more traditional economic indicators, like the closure of rural post offices across the U.K.Carol explains that, economically, the post offices were a drain, but wellbeing metrics revealed they were the highlight of the day for many isolated elderly residents. The information didn’t dictate policy. “But what it does,” she says, “is it says if you close the rural post offices, it’s very likely to have these negative costs, and you kind of address those some other way.”A Movement in MotionThe happiness movement, says Jeffrey, a co-author of the “World Happiness Report,” “is a call on our governments and our societies to get our priorities right, to adopt holistic goals such as sustainable development and to monitor the expressed levels of happiness in society, so that we can know when our society needs reforms to achieve happiness.”Each year the “World Happiness Report” ranks the happiness of people in more than 150 countries based on gross domestic product, life expectancy, having someone to count on, perceived freedom to make life choices, generosity and freedom from corruption. In both the 2012 and 2013 reports, researchers cited mental health as the single-biggest factor affecting happiness across the board.“A lot of problems we have as a society are because of individuals not being happy,” says Jayme, now an International Day of Happiness representative. “Global happiness and change start with personal happiness.” Knowing this, Jayme and photographer Joseph Peter, who spent four months in Africa capturing “moments of happiness,” came up with an idea for a U.N. resolution that would recognize the pursuit of happiness as a “fundamental human goal” and ask countries to consider happiness and well-being when measuring and planning their social and economic development.With the help of the then-ambassador of Iraq to the U.N., Hamid al-Bayati, Ph.D., the resolution went before the General Assembly president in 2011 and then the General Assembly to be adopted by general consensus. The resolution passed immediately.International Day of HappinessThe following year, in June 2012, the General Assembly declared March 20 International Day of Happiness, “recognizing the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives.”And since the first celebration of International Day of Happiness in 2013, the holiday has gained more and more awareness in the public consciousness, furthering Jayme’s hopes for promoting happiness globally. “[International Day of Happiness] calls out that we’re all part of the same species; we’re all connected,” he says.“Living a happy life and thinking about your own happiness is so important. Having one day to be aware about it is a big step in making it something you do every day.” A Brighter Tomorrow Creating a happier planet won’t happen overnight, Jayme acknowledges, but today, many people around the globe are working together for this cause—and that’s a powerful start. “We are at a turning point where this isn’t just possible, it’s critical,” he says.He believes a holistic framework that incorporates happiness as an international policy, and provides a well-thought-out process with universal goals, truly can change the trajectory of our future.“How does the work of peace and security get done?” he asks. “Slowly. You don’t move the entire planet in a couple of days. It’s more of a change that happens over time as people begin to value other things. “What we’re realizing around the world is that there are a lot of goals that unite us, and we really should work on those.”
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Community garden

Green is Good

Sprawling across three city lots, the Bodine Street Community Garden in Philadelphia is a far cry from the trash-strewn eyesore it once was. In 1980, an organization named Philadelphia Green transformed this vacant area into an urban oasis, providing a place for nearby residents to grow flowers and vegetables or just to gather and meet neighbors.An urban outdoor oasisWhile the reinvention of the space is highly praised foradding outward beauty to the area, it also plays another pivotal role—improving the physical and mental wellbeing ofthose who visit it.Mathew White, Ph.D., a lecturer in risk and health at theUniversity of Exeter Medical School at the European Centre for Environment and Human Health in Truro, Cornwall, UnitedKingdom, says a 2009 study about how nature influenced participants piqued his interest in the potential health properties of green spaces.Research goes back to nature“Spending time in nature came out as the most positive[activity] people reported,” he recalls. “This was totally unexpected, and I wanted to learn more.” That led to the study, “Longitudinal Effects of Moving to Greener and Less Green Urban Areas,” which Mathew conducted with colleagues Ian Alcock, Benedict W. Wheeler, Lora E. Fleming and Michael H. Depledge.The study, published in December 2013 in the journal Environmental Science & Technology, tracked mental health data for five consecutive years. It showed study participants who moved to greener areas enjoyed measurable improvements in their mental health scores, while those who moved to less green areas “showed significantly worse mental health.” The study concluded “environmental policies to increase urban green space may have sustainable public health benefits.”Long-lasting health benefitsWhat was most surprising to the study’s authors, Mathewsays, is how long the positive effects lasted. While those who moved to less-green areas eventually adapted and returned to their baseline mental health state, those who moved to greener areas continued to show improved mental health scores.“The fact that these benefits lasted over time, withoutdecreasing, was the most surprising find,” he says. “People didn’t adapt to more green space.”His findings support those discovered by University of Essexresearcher Jules Pretty, who found that just five minutes in a green space such as a park (or even a backyard) provides a significant mental health boost.Mathew notes that depressive disorders are on the rise,something he believes is related to the fact that nearly 78 percent of people in the world’s developed regions live in urban areas.Nature linked to less stressThis urbanization has significantly reduced our access to green spaces, which has been identified as a natural stress reliever in numerous studies, including the 2012 report “More Green Space is Linked to Less Stress in Deprived Communities” published in the journal Landscape and Urban Planning.“There are several theories [as to why increased exposureto green spaces is beneficial],” he says. “They include stress reduction, cognitive restoration, increased physical activity—which is good for mental health—and place attachment.”While scientists haven’t quite pinned down why it works so well,the research clearly shows its benefits. The best news for city dwellers is that even small strips of green space and community gardens can make a big difference. “A new paper we’re about to publish suggests that even having street trees near the home is good for mental health,” he says.
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Father and son walking on the beach.

Lessons From My Father

Father’s Day is a very special holiday for me for many reasons. When I was a child, I remember my mother taking me out to buy gifts for my dad every June. My parents divorced when I was 5 years old and I missed a lot of time with my dad as I grew up. So, the time we did spend together was very important to me. Even though my mother and father divorced and went on to remarry, they both taught me to honor my other parent. Meaning Seeing my mother go out of her way to help me make Father’s Day meaningful for my dad taught me that, regardless of their past, she wanted me to appreciate him. This lesson went a long way for me and ingrained in me the need to always honor both my parents. Being a father myself has led to some of the proudest moments of my life. The sight of my children following my lead and watching everything I do with such curiosity is amazing to me. I feel so blessed to be the father of two beautiful children. Do you have enough meaning in your life? Take our questionaire. Impact Knowing I was loved and supported by my dad, when he was present or not, meant so much to me. I drew personal pride from the fact that I was a “junior” and shared the same name as my dad. From self-esteem, to confidence, to being a role model—as a father we have so many areas where we impact our kids. I am proud to be a dad, and even more focused on improving as an individual. I was also blessed to have an amazing step-dad later, with whom I still have a great relationship. Here are a few happiness lessons I learned from my dad growing up: 1. Be an optimist When I was younger my dad almost always had a smile on his face. He had an easy-going spirit about him, which made people around him relax. Even as he heard bad news, he listened, then smiled and replied with a comment about the bright side. He was an optimist in every setting, especially when it came to times when I messed up. 2. See the world My father served as a Marine, went to war and traveled a lot in the military. Growing up, I heard plenty of stories about other parts of the world and he encouraged me to travel whenever I had a chance. I’ve visited about 20 countries thus far, and seeing how others live in other parts of the world has helped me to be happier about how I live at home and to have a greater understanding of the world. 3. Take time to encourage children Little people look up to all adults, parents or not, and taking the time out to encourage them goes a long way. Many of my cousins call my dad their favorite uncle because he always took the time to encourage them. Children are full of life and expectations, and their happiness rubs off! Since I missed a lot of time with my dad growing up, I am passionate about bringing awareness to the impact of a father or father-figure. I work with Shoulder-to-Shoulderin Sacramento, California, to battle the impact of fatherlessness at home. There are many other opportunities to make an impact, including working with Big Brothers, Big Sisters of America. You don’t have to be perfect I hope everyone gets a chance to spend time and honor their fathers this year. As I’ve learned, perfect or not, fathers have an immense impact on our children, and Father’s Day is our special day, so here’s to you! Happy Father’s Day.
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This kid is a genius!

Can Genius and Happiness Coexist?

If you’ve seen the movie The Imitation Game about legendary mathematician Alan Turing, or A Beautiful Mind, about Nobel-prize-winning economist John Nash, then youare already familiar with a certain narrative about genius. Geniuses, the story goes, are lonely, tortured, and anti-social. What’s more, they are often unstable, frequently mad and invariably misunderstood.Other examples fit this script: Tormented souls such as Vincent Van Gogh, Virginia Woolf, Ernest Hemingway and Sylvia Plath come to mind.The concept is deeply rootedIt turns out, however, that this view—while not without some foundation—taps into some old and deep historical prejudices. Going all the way back to the ancient Greeks, Plato believed the divine inspiration that gripped poets and prophets was a kind of madness caused by a the god or muse who possessed them.Aristotle held a different belief: Eminent achievement (genius, in our terms) was caused by a certain physiological condition, a high level of “black bile” in the body. And while that gave them their special abilities, it came at a cost. The Greek word for black bile, melan ochre, is the root of our term melancholy. Geniuses, it seemed, were prone to nervousness, depression and mental pain.Possessed—by demons or angelsModified by Christians, who saw demons in the “possessed” like Faust, or the work of God in the powers of great men like “Michael-of-the-angels” (Michelangelo), these ancient associations stuck around for a very long time.Yet if some geniuses undoubtedly suffer mental illness, it doesn’t follow that their “genius” is the cause, or a necessary correlate: that genius and madness are one.High IQ and emotional stability?Consider that when the Stanford psychologist Lewis Terman set out in the early 20th century to study the lives and habits of exceptionally intelligent children (those with tested IQs of at least 140, the minimum threshold), he found that they grew to be taller, healthier, and more socially adept than average, dispelling the myth that “little geniuses” necessarily grew up to be invalids or misfits.Genius of pairsMore recently, writers and researchers who study creativity and intelligence have emphasized the social interactions that underlie so much creative endeavor. They talk of group dynamics, the wisdom of crowds, and the genius of pairs, emphasizing how people like John Lennon and Paul McCartney or Pierre and Marie Curie did together what they couldn’t do as one.The lone genius, like the mad genius, is largely a fable. As the author Steven Johnson puts it—“networked” genius—is the norm. A figure like Edison didn’t discover the light-bulb on his own anymore than Steve Jobs invented the computer. Rather, they “figure[d] out how to make teams creative.” Their genius was social.Correlation or causation?That said, there does seem to be some evidence that certain forms of intelligence—high mathematical ability, for example, or poetic brilliance—may correlate with a higher likeliness of falling on the spectrum ofautism or schizophrenia. Then again, as statisticians always insist, correlation and cause are two different things.Matisse’s flowersBut you don’t have to crunch the numbers to qualify the myth. There are plenty of instances of social, life-affirming geniuses, who concluded, in the end, like Louis Armstrong, that ours is a wonderful world. Even the celebrated philosopher Ludwig Wittgenstein, a notorious curmudgeon, explained on his deathbed, “Tell them I’ve had a wonderful life.” Was Charles Darwin a tortured soul? Or Henri Matisse with his colorful canvases of joy? “There are always flowers for those who want to see them,” Matisse observed. Indeed.Genius of geniusesBut in the end, it is Albert Einstein, the genius of geniuses, who best illustrates the point. He was playful and a little eccentric, though very far from lonely, despondent, or mad. He had vast networks of friends, and took tremendous joy not only in his work, but in his passions such as music (playing Mozart on his violin) or sailing. Einstein once remarked, "A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?” It doesn’t take a genius to conclude that even a genius can see the truth in that.Darrin McMahon is a Professor of History at Dartmouth College in New Hampshire. His latest book is Divine Fury: A History of Genius.
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secrets of happy employees

The 3 Secrets of Happy Employees

Shhh….Can you hear it? There’s a revolution taking place in our workplaces, and employees like you and I are leading it.Fed up with energy-draining bosses, soul-sucking jobs and the financial uncertainty that cheats us of our choices, a grass-roots campaign is underway in a growing number of workplaces that’s aimed at restoring people’s happiness—and new data suggests it’s about to hit a tipping point.What are your signature strengths?I recently partnered with the VIA Institute on Character to release the 2015 “Strengths @ Work Survey,” and here’s what we discovered:While in 2001 only 2 out of every 10 people said they had the opportunity to do what they do best each day at work, this number has increased by 30 percent to 5 out of every 10 people.Today, 56 percent of employees can name their top five strengths, compared to estimates a decade ago that only a third could.A resounding 64 percent of employees say they believe developing their strengths will make them more successful at work, compared to the 63 percent in 2006 who believed they’d grow most in their weaker areas.Even without organizational and supervisor support, 49 percent of employees can name their strengths and 26 percent still find the opportunity practice them each day.So why are these employees bothering to take time to grow their strengths? Because it makes them happier.We found that 70 percent of the employees who say they have the opportunity to use their strengths regularly look forward to going to work. Not only that, but 78 percent report feeling engaged and energized in their jobs because they believe they’re making a difference and their work is appreciated. And, most important, 70 percent of these employees describe themselves as flourishing at work over the last six months.How are they achieving these results, even without a supportive boss? Many are doing three simple things:1. Discovering their strengthsThe best way to identify your strengths is by taking the free, 10-minute strengths assessment at viacharacter.org. Then pay attention to your best moments at work—when you feel really engaged, you’re energized and you enjoy what you’re doing—to see which of your top strengths are at play so you know how to apply them to your role.2. Meeting their best-possible future selvesOnce you’ve discovered your strengths, boost your optimism and self-belief by imagining what might be possible in the year ahead if everything went as well as possible and you were using your strengths daily. Journal whatever comes to mind for 15–20 minutes a day, three days in a row. Try to detail what you’d spend your time doing, what your colleagues or clients might say and which strengths you’d be using.3. Creating a small, daily strength-development habitPick a strength to develop that will bring you closer to the future you’ve described. Think about how you could use this strength for at least 10 minutes each day as you go about your job. For example, use your curiosity to learn one new thing, your gratitude to genuinely thank a client or a colleague or you persistence to power through on a task you’ve been putting off. (For more ideas, check out this free e-book with over 70 strength-development habit ideas.)Are you ready to join the revolution? It is possible to feel more engaged, energized and happy at work—you just have to take a moment each day and do what you do best.To read more about happiness in the workplace, see our special feature section in the June 2015 issue of Live Happy magazine.Michelle McQuaid is a best-selling author, workplace well-being teacher and playful change activator. She is passionate about translating cutting-edge research from positive psychology and neuroscience into practical strategies for health, happiness and success.To learn more about Michelle visitwww.michellemcquaid.com.
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Choose to be happy.

Can You Choose to Be Happy?

A life lessonMy 19-year-old son, Ryland, had recently gone through a disappointment, and we were talking about life and moving on. He said to me, “Dad, I agree with everything you’ve always told me except for one thing: You told me that I can choose to be happy, and I have to tell you, that’s just not true. I have been choosing to be happy, and it’s not working for me.”So I said, “Son, let me give you another way to think about this. Instead of choosing to be happy, replace the word happy with the words ‘an athlete.’ I remember you saying that you had decided to be a great athlete. So when you say, ‘I choose to be a great athlete,’ what does that mean to you?”Happiness takes practice—even workHis answer was all I needed. He said, “That’s simple. I know that if I want to be an athlete, I need to control my diet, work out every day, show up early to practice and stay late, and learn about what other athletes do to perform at their best level.”When you want to make anything happen in your life, it requires commitment, practice and dedication. Just saying the words, “I choose to be happy” will not make you happy; they are not a magical incantation. Happiness takes work, and that work will be rewarded.Start practicing happiness todayWe know that acts of gratitude, kindness and habits such as exercise, good nutrition, meditation and positive social interaction elevate and expand happiness and overall well-being. You can start now and begin feeling the results right away.The lightbulb went off for my son. He said, “I get it. I choose to be happy—and I choose to work toward being happy!”– Kym Yancey, CEO and Co-Founder of Live Happy
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