Search Results for: self

In 2009, Gina Mulligan was diagnosed with breast cancer. As word spread to friends and family, dozens of handwritten letters and cards of encouragement began pouring in, many from people she’d never met. Before long, Gina looked forward to the mail’s arrival each day. The mailman typically delivered late in the afternoon, following her radiation therapy treatments, causing her to approach her sessions with a hint of excitement as she anticipated what might be coming that day. “I would read the letters and just relax after treatments that were so scary,” Gina says. “There was this warmth from being surrounded physically by these cards and letters.” Fast-forward two years: With active treatment behind her, Gina wanted to give back to other women who might not have the support she did. In August 2011, Gina founded Girls Love Mail, a nonprofit whose army of volunteers writes and sends handwritten letters to women who have been newly diagnosed with breast cancer. To date, the organization has distributed some 141,000 letters to women across the United States through its partnering cancer centers and programs. “I realized how powerful it is to get something handwritten,” Gina says. “Those letters were part of my healing.” Though she also received heartfelt emails and social media messages, those didn’t impact her in the same way. “I didn’t print the emails out,” Gina says. “A handwritten letter is more than just the words. It’s the stationery, the ink—all of those personal touches that really come through when it’s written by hand.” Mary Savig, curator of manuscripts at the Smithsonian Institution’s Archives of American Art—which contains hundreds of thousands of handwritten letters from artists and art-world figures—chimes in: “People have very physical responses to handwritten letters, whether you’re the writer or the receiver. You can really feel the presence of an author in a way that’s difficult to translate in a lot of other media.” But in this age of smartphones, tablets and laptops, it may seem like writing by hand is taking a backseat to these time-saving technologies. Take a 2012 survey of 2,000 British residents that found 1 in 3 respondents hadn’t written anything by hand in the previous six months, while on average respondents hadn’t put pen to paper in 41 days. “It’s novel these days to write by hand—to do something manually,” says Pablo Tinio, associate professor of education foundations at Montclair State University and co-editor of Psychology of Aesthetics, Creativity, and the Arts. That makes you wonder: How can we benefit from setting our screens aside and jotting down our thoughts on paper? Handled With Care A 2003 study published in the Journal of Experimental Social Psychology suggests that an object’s quality is determined by the perceived amount of effort that went into its production. Researchers conducted three experiments in which undergraduate students were asked to judge the quality of a poem, paintings, and medieval arms and armor. In each experiment, researchers manipulated the perceived effort invested. For example, they told one group of participants that the poem took the writer four hours to compose, while informing a second group that it took 18 hours to complete. The results? Participants rated the objects that required more effort higher in quality each time. “There seems to be an intuitive sense, both from the maker and the receiver, that higher value is placed on something that takes more effort,” Pablo says. That helps explain why handwritten notes often resonate on a deeper level with recipients than those that are typed or emailed, just as they did for Gina. “It’s the difference between writing a condolence email versus a letter,” says Abby Smith Rumsey, historian and author of When We Are No More: How Digital Memory Is Shaping Our Future. “Writing signals a kind of intentionality that mechanical means don’t have. People who receive letters know that the person who sent it made lots of choices: the paper, ink, color of ink, the words. They know the person thought about what they were saying before they wrote it because there’s no autocorrect.” But it’s not just the recipient who benefits, as psychotherapist and corporate consultant Maud Purcell points out. “The act of writing clarifies your thoughts and feelings,” she says. When you write a note to a loved one, Maud says, you may be empathizing with them in your mind and heart if there’s something going on with them. “If in writing a letter you’re showing concern for them, if it gives you a sense of connectedness because you’re sharing your own experiences with them—all of these things are very healthy.” In Good Hands Undoubtedly, the ability to send emails or quickly type on our keyboards has positively impacted our lives—but the proven benefits that accompany handwriting can’t be overlooked. Exhibit A: journaling, a method of self-expression that Maud says can be any kind of writing—anytime, anywhere. The value comes as you’re able to get in touch with your thoughts and feelings. “The act of writing brings things that are just below the surface of consciousness to the fore,” Maud says. “If you sit down every morning and write your thoughts and feelings in a stream-of-consciousness way, you may end up inadvertently solving a problem you’ve been wrestling with.” The reason? Writing activates the left side of the brain, which is analytical and rational, Maud explains. While the left brain is engaged, the right side is free to intuit and feel. “Journaling allows the creative part of the brain to kick in so that when we’re not thinking, answers can come to the fore,” Maud says. “Not to say that there’s still not value in the keyboard, but the physical act of writing is more impactful and brings more to the surface. There’s a kind of catharsis that comes with it.” Not to mention the role handwriting plays in learning: Studies have revealed that writing notes by hand helps students better retain information, and some experts believe cursive writing can help kids with dyslexia learn to read more easily. Virginia Berninger, professor emerita of educational psychology at the University of Washington, researched the effect handwriting has on the brain. In a five-year study of children in first through seventh grades, she found that printing, cursive writing, and using a keyboard each make unique contributions to the literary process. “When you write by hand, you have to form the letter stroke by stroke,” Virginia says. “It’s that production that helps our perception of letters in reading.” The idea that production improves perception can help explain the results of a 2008 study in the Journal of Cognitive Neuroscience. Researchers found that adults had an easier time recognizing new characters—like Chinese and math symbols—after writing them with pen and paper than they did after producing the characters on a keyboard. “The bottom line is we need to develop kids that are hybrid writers who can print, do cursive, and type,” Virginia says, “because each one of these has its benefits.” Make Your Mark The tension between handwriting and technology isn’t new: Other forms of technology, including the typewriter and telephone, were also once poised to destroy handwriting. The good news? There’s a place for both, as the invention of digital pens—which allow users to scrawl handwritten notes on digital devices—shows us. “While writing letters will probably never be our primary means of communication again, that doesn’t mean we can’t ask handwriting to do different things for us,” Mary says. “I remain optimistic about handwriting—it’s probably not going anywhere.” It seems handwriting has a sort of gritty staying power, and whether we’re scribbling a thank-you letter, penning a journal entry, or learning a new language, we can continue to reap the benefits of this ancient practice that has the ability to reveal our personality, connect with others, calm our minds, and learn easier all at the same time. Take it from Gina, who recalls the power one simple letter can hold: “I received a short note from a woman who told me that I was amazing just the way I was,” Gina says. “Her words were comforting and gave me strength—it was very healing to be told it was fine to just be myself.” This article originally appeared in the October 2018 edition in Live Happy magazine.

Over the last two years, I spent a lot of time helping my colleague Sandy Lewis launch her business. I live in Washington state and traveled to her community in Texas to help. Through many texts and phone calls, I provided advice and served as a mentor. She told me she would never have achieved the success she did without my help. She is always grateful and appreciative. It should be no surprise that we have become close friends, almost like sisters. I value how ourrelationship has matured, that we can be honest with each other with no concern about feeling weak or wrong. Knowing that I am always just a phone call away, she forges ahead and has achieved notable success while growing through the inevitable ups and downs.All this time, her husband, John, had been quietly observing all the positive changes and growth in his wife, knowing that it was through our relationship that she was becoming a strong businesswoman. While I was visiting Texas last year, John told me he was so appreciative of my efforts to help his wife that he wanted to reciprocate.Despite my concerns about the distance, and time and money investments it would take for him to visit me in Washington, he continued to insist. Knowing that my home desperately needed numerous repair and improvement jobs,John asked me to make a list. Although retired from his career in sales,he is an accomplished carpenter and “fix-it” handyman who thoroughly enjoys this hobby. So, despite my concerns, John packed up his four-door Honda sedan with every hand and power tool imaginable, plus a ladder, table saw, chain saw, nails, etc. He then drove 2,200 miles in three days from Kerrville, Texas, to Lacey, Washington. He set to work immediately, rebuilding a fence and new gate.As if that was not enough, he tore out a rotten porch, built a replacement, installed new siding on the house, cut down trees and installed a new screen door and a smoke detector.Here for two weeks, he also fixed my broken toilet, got the automatic garage door to work and repaired a portion of my roof, among other things. He made numerous trips to local lumberyards and home improvement stores.(My responsibility was to supply the investment for all materials).Getting an early start each day, he was like the Tasmanian devil of solving problems and making a difference. Two weeks later to the day, we packed up his car for the return trip, and he drove back to Texas. Who does this?! You can only imagine my delight as I watched the transformation of my home. It was one of the most memorable and heartfelt experiences of my life.My neighbors were astounded, having never imagined such a selfless act of giving that John demonstrated. It has taken me many years to develop an “ask for help” attitude. What I have learned is that most people want to help—some even are desperate to help—and that they have talents and experiences that are hugely valuable.Accepting help can feel daunting or even threatening, but most of the time it is the best path to success.It also fosters relationships that mature over time.And it lends both parties an opportunity to reciprocate—which can lead, as in this case, to a most generous and unexpected surprise. This article originally appear in the December 2015 issue of Live Happy magazine.