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Finding Happiness When Life Doesn’t Make Sense with Jennifer Rothschild

At the young age of 15, Jennifer Rothschild was diagnosed with a rare, degenerative eye disease that would eventually steal her sight. It was more than a turning point for the Miami, Florida, native. Her dreams of becoming a commercial artist and cartoonist faded. Words and music have replaced her canvas and palette for more than 25 years. She shares how she has been able to remain optimistic and positive through her life despite the adversities. What you'll learn in this podcast: How changing the way you look at the world can change your attitude The power of gratitude The importance of knowing your authentic self Links and resources mentioned in this episode: Download other freebies from Jennifer's website Follow Jennifer on Twitter
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Practicing Digital Mindfulness with Janell Burley Hofmann

Janell Burley Hofmann is an international speaker, consultant & the author of the book iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up. Janell is the founder of The Slow Tech Movement & iRules Academy. What you'll learn in this podcast: How to use technology with mindfulness and intention The personal and professional iRules to help build a life of digital well-being How to engage in conversation to build connection and strengthen relationships Links and resources mentioned in this episode: Create your own iRules Contract Purchase a copy of iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up
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How to be Happy at Work with Chris Libby

Most adults today spend more time on the job than anywhere else and receive from it not just monetary rewards but also the feelings of accomplishment and purpose necessary to good mental health. Live Happy magazine section editor Chris Libby joins the podcast to share how mindfulness, gratitude, compassion and more can help boost your happiness at work. What you'll learn in this podcast: How to manage stress levels at work What you can do to combat negativity in the office The impact gratitude and compassion can have on your coworkers Links and resources mentioned in this episode: Learn more about the Live Happy at Work Wellness Program
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Phil and Joann Gulley have embraced a simpler life.

Living on Less to Give More

The SUV turning into Phil Gulley’s Danville, Indiana, driveway was huge. Bright, shiny and fresh off the assembly line in neighboring Oakville, the SUV—with Phil’s friend Jerry at the wheel—could haul an entire indoor under-10 girls soccer team to the school gym, seven guys to shoot hoops at the town hall, or Phil, his wife, and two sets of in-laws over the river and through the snow to a community Christmas gathering. What’s more, the SUV was safe as a tank and could haul both neighbors and bean dip to a church potluck anywhere in four counties—not an insignificant factor since Phil is a Quaker pastor. “We should get one,” he announced to his wife, Joann, after Jerry had left. “They’re only $40,000.” Joann’s reaction—“That’s the worst idea I’ve ever heard!” as Phil recalls her saying—was direct and to the point. Their little Toyota had only 120,000 miles on it. And what about the commitment they’d made to one another to live on less so they’d have more to share with those who needed a helping hand? Years ago, Phil and Joann chose a lifestyle that would allow them to do it. And it wasn’t because, as a pastor, Phil had to walk the talk. It was because sharing what they had was who they were. It made them happy. Not that either one had recognized that right off. “When we first got married, we never had much extra,” Phil explains. But then he began to write books based on the small-town antics of a Quaker church’s members and the faithful pastor who tried to keep them all out of trouble, and things changed. Book reviewers raved about his work, the books became best-sellers, and Phil and Joann were stunned when the first royalty check arrived in the mail from his publisher. Unfortunately, neither Phil nor Joann were accustomed to handling much money. “When that first check came, we just kind of blew through it,” Phil admits ruefully. “Three months later, we looked at each other and were just sick about it. We felt like we’d eaten too much junk food.” They quickly realized that they’d stumbled onto the wrong path. So they took a step back, returned to a simpler lifestyle, vowed to one another that they’d stick to it, and were amazed to find that sharing the money from Phil’s royalties with others made them happier than spending it on a brand new computer that did everything but make coffee. “We found that generosity gives us joy,” Phil says. An emerging trend We Americans are a generous lot: Individuals gave more than $264 billion to charity last year alone. It’s a mind-boggling sum, particularly when you realize that it’s not easy for a lot of us to find even an extra $10 for those who need help. But as Phil points out, “Philanthropy and generosity are not the purview of the wealthy. Even the poorest among us are given opportunities to be generous.” How do we manage to give so much? At least part of the answer is that Phil and Joann are not the only two people on the planet who are driving secondhand cars so they can save a few extra dollars to share with others. In fact, they may actually be on the leading edge of an emerging trend, says Keith Curtis, who chairs Giving USA, the nonprofit research group that tracks charitable giving in the United States and gives donors, nonprofits and professional fundraisers the hard data they need to function. “There’s no data yet, but we see it every day,” Keith says. “Once they’ve taken care of their kids, people want to give back and make their community a better place. They know people have needs and they want to help. They want to make a difference.” Shawn Landres, Ph.D., co-founder of Jumpstart, a Los Angeles think tank known for its research into charitable giving, says that Keith’s comments resonate. “We don’t have the data,” agrees Shawn, “but we do know that there are people with resources who are now choosing to give to a charity rather than buy that extra boat or that $5,000 case of Champagne. “There’s also a generational style that has people choosing to live more intentionally,” he adds. “They’re no longer doing the pledged giving that our parents did.” Instead, Shawn says, they’re doing things like crowd-funding or forming a “giving circle,” in which one person will, instead of writing a single check for $100, bring together a group of friends, neighbors, co-workers and the like to collectively write a check for $1,000. Hardwired to give One of the things that encourages us to reach into our pockets to help others is that we are hardwired to give. Northwestern University professor Jordan Grafman, Ph.D., was one of the first researchers to investigate the relationship between the brain and giving. In a study that appeared in Proceedings of the National Academy of Sciences in 2006, Jordan conducted brain imaging studies that demonstrated that giving activates parts of the brain rich with receptors for the feel-good neuropeptide oxytocin—the same chemical that’s associated with the warm glow of happiness we get from food and sex. But there is one caveat. “Context matters,” Jordan says. If you give simply to get something back—increase your social status, look good to your friends or impress your boss, for example—then imaging studies show that you’re just going to feel a flicker of that warm, happy glow rather than a full blast of over-the-top joy. Individuals make up the lion’s share of charitable contributions,” says Una Osili, Ph.D., director of research at the Indiana University Lilly Family School of Philanthropy in Indianapolis. “They account for 71 percent of all giving.” If giving causes you to have to sacrifice something, however, whether it’s the ability to buy a latte every morning on the way to work or the opportunity to see a new film with friends, then brain studies show that you’ll get the full blast. Now chief of neuroscience at the Rehabilitation Institute of Chicago, Jordan explains that, “When you give something at a cost to yourself, that’s when you really get a big effect.” A landmark study at the University of Oregon, published in 2007 in Science magazine, backs Jordan up. Researchers there gave 19 students $100 each and told them that any money left over at the end of the study was theirs to keep. The students were then wired up to an fMRI imaging machine as they watched a computer program. The program told them about a food bank that needed money, and then randomly did a number of things with the cash in the students’ online “accounts.” Some students watched as their money was given to the food bank. Others were given the opportunity to donate to the food bank—the choice was theirs. Still others saw extra money suddenly appear in their accounts. The brain scans’ results were astounding. The givers—whether or not they had donated their money voluntarily—were happier than those who received the gifts of cash. The “pleasure zones” in the charitable students’ brains “lit up,” as the Science article explained. But how much giving does it take to get that happy buzz? To find out, for a study published in a 2008 article in Science, researcher Lara Aknin, Ph.D., from the University of British Columbia (she is now at Simon Fraser University in British Columbia) cruised the city streets of Vancouver with a box of envelopes. She approached people at random and asked them to be part of an experiment. If they agreed, she asked them to rate their happiness that day, then got their phone numbers and gave them one of the envelopes. In the envelope was either a $5 or $20 bill, plus a note. For some of the study participants, the note said, “Please spend this [amount] today before 5 p.m. on a gift for yourself or for any of your expenses.” For others in the study, the note said: “Please spend this [amount] today before 5 p.m. on a gift for someone else or a donation to charity.” That evening Lara contacted each person who had accepted an envelope, asked them how happy they were and how they’d spent their money. The result? Not only did those who had spent their money on others feel far happier than those who had spent it on themselves, but it really didn’t matter whether someone had spent $5 or $20. Those who gave away $5 were just as happy as those who gave away $20. The benefits of a giving life Aside from the sheer joy of giving in the moment, making a commitment to living on less to give more as a daily practice in your life can extend that joy—and bring a few unexpected benefits. Steve Cleaver, a yoga instructor and the school coordinator at Richmond Friends School in Richmond, Indiana, knows this firsthand. Steve grew up as one of five kids on a farm, then went to college and grad school. But as he went from a house to school to an apartment, to another house, he began to feel as though his life was cluttered up by stuff. According to Giving USA's Annual Report on Philanthropy for 2015 (the most recent data available): $264.58 billion in charitable contributions comes from individuals, $58.46 billion from foundations, $31.76 billion from bequests and $18.45 billion from corporations.” So when he took a job at a yoga retreat center, he also took it as an opportunity to give things away that he didn’t use. And that was an eye-opener. “I began to look at what I had and what I bought in a new way,” he explains. “I’d grown up without a lot, and I struggled for a long time with the idea that having things was the way to go. I just felt I had to buy, buy, buy. “When I began to give it all away, however, I found that if I can live on less, I worry about less. I don’t have to worry about getting stuff, and I don’t have to worry about maintaining it. I also found that living on less gave me a sense of security,” he adds. “It’s like backpacking. You know you have everything you really need right on your back.” Now, instead of focusing on what he’s going to buy, Steve focuses on what he’s going to give—primarily to local artists, dancers, musicians, writers, filmmakers and designers through the online crowd-funding sites Kickstarter and Indiegogo. “I found that I’d rather invest in people than in things I don’t really need,” Steve explains. “That’s what makes me happy.” That kind of giving is something that resonates with Philadelphia conference planner Susan Lee Barton. Susan Lee has had a lifelong love of nonprofit organizations that actively lift people up and try to make the world a better place. Some of the groups she’s supported over the years share conflict management skills in Africa, develop reconciliation initiatives in Indonesia and offer workshops on alternatives to violence in Colombia. But finding the money to support these groups wasn’t always easy. “For a big part of my life I had been trying to increase what I gave to nonprofit organizations like these, but I was having trouble doing it,” Susan Lee says. Fortunately, while she was working at Right Sharing of World Resources, an organization that lends small amounts of money to women in Kenya, Sierra Leone and south India so they can launch small businesses that fit the markets available in their local economy, she had a conversation with co-worker Bob Barnes. “Bob challenged me to think about my possessions, how they affected me, and how they affected my relationship with God,” recalls Susan Lee, who takes her faith seriously. She did as Bob suggested, and was eventually led to make two serious changes in how she lived. The first was to give up her car, the cost of which had put her into debt. And the second was to move from an apartment into an interfaith community that shared a house in Philadelphia. Those two decisions single-handedly erased her debt and enabled her to increase her donations to the nonprofits whose work she so loves. But they also had a couple of unexpected benefits: All the walking she does without a car have made her a healthier woman, and living in community with others—a community in which people gather for morning worship, shared dinners, workshops, work parties and celebrations—has brought her unexpected joy. Joy, health, freedom, a simpler life, a sense of security and a loving community—living on less to give more to others may actually be the gift you give yourself.
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Yoga: Not Just for Adults Anymore with Susan Verde

Susan Verde, a proud mother of a daughter and twin boys, writes children’s books and teaches kid’s yoga and mindfulness. She is the author of the picture books The Museum, You and Me, I am Yoga and the forthcoming The Water Princess. What you'll learn in this podcast: The relationship between yoga and happiness How kids yoga can help to cultivate patience, resilience, creativity and confidence Ways to introduce yoga to your child Links and resources mentioned in this episode: Purchase a copy of I Am Yoga or The Water Princess Learn more about Susan's books at susanverde.com Follow Susan on Facebook and Twitter
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Exploring Happiness Through Film with Adam Shell

Adam Shell is an award-winning documentary film director, editor and musician. In his latest film, Pursuing Happiness, Adam and producer Nicholas Kraft, embark upon a journey to find what makes Americans happy. What you'll learn in this podcast: How the creative process works in compiling a film of this magnitude The impact the film has had on Adam's personal well-being A glimpse of some of the stories shared in Pursuing Happiness Links and resources mentioned in this episode: Visit PursuingHappiness.com Follow Pursuing Happiness on Facebook and Twitter
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Kids in the classroom.

4 Ideas Shaping the Future of Education

With adolescents increasingly experiencing anxiety, depression and other forms of mental illness, the need for change on a global scale for our youth has never been greater. The formation of the International Positive Education Network (IPEN) in 2014 paved the way to apply to education the principles of positive psychology, which research shows creates better outcomes, both academically and emotionally, for students. IPEN members advocate that developing students’ character strengths and well-being are as important as academic achievement to their future success and happiness. The organization’s goals include changing educational policies to recognize and include positive education principles and to then help put such programs into place. Although many positive education initiatives have been developed around the world, IPEN brings them together. “We needed a way to share best practices and try to form all of those disparate things that are happening into a global movement,” explained Lord James O’Shaughnessy, chair of the IPEN steering committee. In July, IPEN held its inaugural Festival of Positive Education in Dallas, offering workshops and presentations to some 800 attendees from more than 30 countries. Academics and positive psychology experts traded ideas on introducing classroom practices. Although the event was geared toward education, it provided plenty of takeaways for life outside of the classroom. Here are four of our favorites. 1. Grit takes a team Author and psychology professor Angela Duckworth, Ph.D., has almost single-handedly brought the word “grit” to the forefront of conversation. But she said an individual child’s grit isn’t the only factor that determines his or her success. “Grit is not just something that you have yourself, it’s also the resources you have with other people.” That means we can increase our grit by drawing upon the strength of those around us, and we also can help boost the resilience and grit of other people in our lives. “When I interview people…who have accomplished incredible physical feats, you have to realize they have around them people who don’t let them quit. Sometimes, it’s not their grit [that drives them], it’s the grit of people who care about them,” Angela said. She emphasized that such encouragement is different from forcing others to participate in activities they aren’t passionate about; grit is about learning to persevere when times are difficult, when your team isn’t winning or you’re no longer at the top of your class. “What a powerful thing to wake up and say, ‘We do things when they’re hard.…we never lose hope; we are the ones who look for hope and change.’ ” 2. Parents: Positive psychology's missing piece? Today, positive psychology is accessed in many different ways: Organizations teach its principles to improve business practices; higher education institutions make it part of curriculum and even elementary and high schools are finding ways to include it. Where it’s still lacking, though, is in reaching parents directly, said Lea Waters, Ph.D., founder of the Australia-based Positive Detective, a school-based well-being program. “The topic of parenting has been neglected in positive psychology,” she said, noting that from 2006 through 2014 only 1.7 percent of the articles published in positive psychology journals focused on parenting. “It’s a missing piece of the puzzle.” Finding a way to do that may present a challenge for positive psychology practitioners, but it’s a problem that should no longer be ignored, according to Lea. “Not every child goes to school; many of them are home-schooled,” she points out. “And not every adult goes to a workplace every day. How are we going to reach them?” 3. Focus on the positive Being mindful of what you’re focusing on matters more today than ever before, said contemporary historian Sir Anthony Seldon, vice-chancellor of the University of Buckingham. As co-founder and first director of the Centre for Contemporary British History and co-founder of Action for Happiness, he offered unique insight into the intersection of world politics and positive psychology. And never, he said, has global politics been in greater need of an infusion of positivity. When the media focuses on what’s wrong with a country, a leader or a political group, he explained, it creates a fearful, negative mindset that permeates an entire culture and can have long-lasting repercussions. Individually, we can begin changing that mindset by re-evaluating what we listen to and where we focus our energy. “There will always be demagogues who try to pull people apart. They work on fear rather than operating on a positive vision,” he said. However, “…there will always be people who define themselves primarily by their humanity. Positive psychology pulls us toward what we share in common with others.” Learning to appreciate our commonalities instead of arguing over our differences is critical to how we progress globally. “We must encourage our sense of identity, based on our common humanity. Those who would see our differences as something to be feared and separated will only lead to a more violent, divided world.” 4. Check the facts As a broadcast journalist, Michelle Gielan knew the importance of checking the facts in her stories. But as a positive psychology researcher, she’s found that same skill can help each of us improve our well-being. The Broadcasting Happiness author reported that people who read negative news could actually have positive reactions, but only if they were offered solutions to the problems they’d just read about. A study she conducted with Arianna Huffington found that when readers were offered solutions, they not only showed an improved attitude toward the news they’d just read but also increased their overall creative problem-solving abilities by 20 percent. “If we can remind the brain that there is a path forward in one domain, we actually empower [ourselves] to take positive action and become more creative problem solvers in other areas.” To do that, she recommended a three-step fact-checking process to overcome negative thinking and obstacles: 1. Isolate the negative thought. “When someone is overwhelmed, you start by finding out what, at the core, is stressing them out?” For example, if someone is stressed out about work, find that core thought—such as the fear of missing an important deadline. 2. List known facts. “Strip out the emotions,” she suggested, then examine the truths surrounding that negative thought. In the case of work, that might mean listing what needs to happen in order for that deadline to be met, and what obstacles stand in the way. 3. List the new set of facts that can illuminate the situation. This could include looking at who else could help meet this deadline, or even considering seeing if the deadline can be extended. “It’s not about disproving the old story, it’s about seeing the rest of the picture,” she explained. “If we can guide people to this solution-focused and resource-focused response…that’s when you empower them.” Paula Felps is the Science Editor for Live Happy magazine.
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Using Mindfulness to Empower Children with Susie Wolbe

Susie Wolbe holds a Doctor of Education in educational supervision with a concentration in curriculum and instruction and has spent 30+ years as an educator in public and private schools, in addition to offering private tutoring or therapy beyond the school day. By making use of mindfulness strategies Susie has learned how to manage life’s (sometimes) overwhelming demands, and she is now committed to helping others do the same, especially as it applies to students, educators and parents. In this episode we learn what parents can do to help their child experience less stress and be more successful through the practice of mindfulness. What you'll learn in this podcast: How to have a school year that is less stressful for students and families How to create a family mission statement How to ensure that your family is making conscious decisions that are aligned with what's most important Links and resources mentioned in this episode: Download a free PDF of materials for creating the perfect home study area Visit DrSusieWolbe.com Follow Susie on Facebook and Twitter
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Happiness in the Brain with Deborah Heisz

In this episode of the Live Happy Now podcast we geek out over the new issue of Live Happy magazine with Live Happy CEO and Editorial Director Deborah Heisz.  Listen in as we preview four of the articles in this issue and explore the topic of happiness in the brain. What you'll hear in this podcast: How Mayim Bialik stays balanced with a busy schedule The importance of your vagus nerve to your happiness The value of friendship and healthy relationships How a community in Detroit has brought joy to the Eastern Market Links and resources mentioned in this episode: Purchase a subscription to Live Happy magazine Download Live Happy magazine on iTunes or Google Play
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How to Stop Negative Mental Chatter with Dr. Srikumar Rao

Dr. Srikumar Rao joins the Live Happy Now podcast again to help us learn how to stop the negative mental chatter that we all experience from time to time. Dr. Rao has helped thousands of executives and entrepreneurs all over the world discover deep meaning. His methods have enabled them to achieve quantum leaps in effectiveness. Graduates of his workshops have become more creative and more inspiring leaders. He conceived the innovative course Creativity and Personal Mastery course that he teaches in London and New York. Students found it so overwhelmingly powerful that it remains the only business school course in the world to have its own alumni association. What you'll learn in this podcast: How to overcome negative self talk How to have deeper connections with others How to combat toxic personalities Links and resources mentioned in this episode: Learn more about The Rao Institute
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