woman onside on her patio with laptop

5 Tips to Transform Your Life in the New Year

The holidays have left as quickly as the visit from St. Nick, and you may be feeling a little out of sorts. The New Year is perfect for fresh starts, but resolutions have a reputation of not lasting past the first quarter. We have assembled a few life tips from the pros to help you make real and positive changes that last. Finance Money can be a huge source of negativity. Many of us overspend in December and feel guilt and anxiety when the bills arrive in January. Leanne Jacobs, a holistic wealth expert and author of Beautiful Money: The 4-Week Total Wealth Makeover, says debt management takes strength and should be handled with confidence and a positive attitude: “Debt has an ability to consume your entire life as well as your state of mind and emotions. Often people will forget that although they carry debt, they aren’t themselves debt. There can be a lot of shame around being in debt, leaving one feeling inadequate.…Staying positive will help with goal setting, confidence, discipline and persistence—all requirements for getting out of debt in a timely way.” Leanne's Tips for Tackling Anxiety About Debt: Create a vision board that includes many images of what your life will look and feel like when you are debt-free. Designate someone you love and trust to hold you accountable. Keep tools in your back pocket to draw on when you are having moments of panic and fear. These might include yoga, meditation, exercise, nature hikes and journaling. Fitness Getting back into shape after your calorie-packed, end-of-year gatherings can be overwhelming. But, with the right mindset, says Steve Kamb, author of Level Up Your Life and creator of Nerdfitness.com, you can “focus on building a healthy habit daily, and your weight will start to take care of itself.” In his book, Steve writes that people often decide to get back in shape for extrinsic reasons and tend to focus on immediate results. “That small number on the digital scale starts to influence your self-worth. We feel amazing if it goes down half a pound, and downright miserable if it goes up a pound,” he says. “Instead of focusing on the scale or the end goal, focus on each day’s tiny goals and make the goal performance based.” Try to find a workout that is fun for you: Zumba, running, weightlifting, yoga or training to be the next American Ninja Warrior. “The goal is getting healthy and happy permanently, no more roller coaster diet boom and bust!” Steve's List for Your "Epic Quest of Awesome": Small, consistent victories. No more diets; no running yourself ragged on a treadmill for a few weeks to get in shape for the summer. Instead, start with small changes that you can live with permanently. Consistently push yourself just slightly outside of your normal behavior toward more healthy choices. Cultivate discipline. Get junk food out of your house. Program your workouts into your calendar. Recruit a friend to keep you accountable. Food We are going to have to find a way to get along with our food choices. Lynn Rossy, Ph.D., a health psychologist and the author of The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, says we shouldn’t be so hard on ourselves for eating more and moving less. “When you have a healthy relationship with food, you realize that food is mainly to take care of physical hunger....Your other hungers for connection, creativity, movement, fun, etc., are not met with food,” she says. “When you meet your other hungers with appropriate solutions, you will create a more meaningful and happy life.” Lynn's Tips for a Healthy Relationship With Food Don’t set unrealistic rules for yourself. In fact, don’t set any rules. You’ll only be setting yourself up to fail and be discouraged. When you eat to meet your taste needs, you realize that you don’t have to overeat because you can always have tasty food whenever you want it and you can eat it sensibly. Every day, decide to see the bright side. Ponder this miracle of life and ask yourself, “How can I respect this body I’ve been given for another day?” Meaning When life’s burdens seem too heavy, it helps to look at things through the right prism. Finding what’s most important to us and attaching ourselves to something larger in life means we are actively seeking out happiness. Heather Lende, obituary writer and author of Find the Good: Unexpected Life Lessons From a Small-Town Obituary Writer, has written more than 400 obituaries in her life, a good number of them for people she knew personally. Through her work, she’s learned that the people who are bold enough to fully live their lives are the happiest. “It’s the people who make and keep good relationships that are what I would call the most successful on the happiness scale. They are also the most generous and often praised for kindness and their ability to forgive. Those are the people I admire the most.” Heather's Hints for Finding More Meaning: Smile more and share kind words. Quit checking your phone. Leave it on the table and go for a walk. Connect with others. Get out of your comfort zone and volunteer at a community center or hospital, an animal shelter or local park. Work Shola Richards, a certified Emotional Intelligence practitioner, creator of the blog The Positivity Solution (thepositivitysolution.com) and author of Making Work Work: The Positivity Solution for Any Work Environment, points out that we spend more than 80,000 hours at work. “The thought of spending the majority of those hours locked in a miserable environment with people who we don’t like or respect is horrifying to me,” Shola says. “On a positive note though, enjoying our work has shown wide-ranging benefits from improved health to increased productivity. Everyone wins when we enjoy what we do for a living.” Shola's Advice for Getting the Most Out of Work: One the best ways to ease the transition from the lull of the holidays to the hustle of the New Year is having meaningful friendships in the workplace. The most common negative trap to avoid is the soul-destroying habit of chronic complaining. We should vent if we must, but we can never lose sight of the fact that positive outcomes at work will elude us if we focus energy on our problems instead of possible solutions. Reduce the amount of toxic influences in our lives. If being on social media is stressing you out or is making you feel bad about yourself, then stop. Chris Libby is the Section Editor at Live Happy magazine.
Read More
Woman buying tomatoes at Eastern Market.

Mixing It Up at Detroit’s Eastern Market

It's 5 a.m. and a cool breeze chills the air. Lights burst on in market sheds and trucks rumble in as farmers from Michigan, Ohio and just across the river in Canada hurry to unload their produce and other goods before the crowds begin to arrive at 6 a.m. Soon, colorful mounds of tomatoes, corn and spices are piled high, heaps of flowers spill over the pavement, and fresh eggs, meat, cheese and handmade baked goods tempt shoppers to fill their tote bags. Today, like every Saturday, as many as 45,000 visitors will come together in Detroit’s famous Eastern Market. They arrive from the inner city and from the suburbs and hail from different countries, races, religions, ages and income brackets. The smooth tones of a tenor sax accompany the cacophony of laughter, conversation in several languages and vendors shouting out the prices of their goods. The entire market vibrates with vitality and a strong sense of community—embodying history, altruism, civility, tolerance and work ethic—which contributes to a life well lived for its players. Detroit probably isn’t the first place that comes to mind when you think of such bounty and harmony. Yet, here in the country’s largest open-air public market, people as diverse as the produce have converged for 125 years. Meet me at the market “There are very few places now where a variety of people come together naturally,” says Heather Dillaway, Ph.D., associate professor of sociology at Wayne State University in Detroit. “Eastern Market is the exception.” Heather, who is an Eastern Market shopper, says, “When people have a common reason to be in a space together, they can create conversation and talk across boundaries. While they’re there, they realize they have more commonalities that bridge differences.” In the case of the Eastern Market, “You've got hipsters buying okra, broccolini and handmade sausage, but others are there for affordable food, loading up provisions for their restaurant or they’re there to support food justice [idea that access to healthy food is a basic human right] and to shop in ways to reduce their carbon footprint. There’s a common purpose. “This is how things have happened through history,” Heather says. “People have come together over a common issue such as public health or the right to vote, for example.” Suddenly, disparate groups discover they have something in common and start talking to each other. “Food is one of those needs that puts people on equal footing.” Detroit chef and budding restaurateur Jon Kung’s experiences with his business Kung Food back that up. “Having a personal relationship with your merchant is amazing,” Jon says. “It is truly a gift to have people there to guide me through product changes or conditions. It can even be something as simple as ‘we had a lot of rain yesterday so these tomatoes are pretty much ready to burst, be extra careful bringing them home.’ Sometimes I even tell farmers what ingredients I’ll be looking for and they may take it upon themselves to grow it.” And for the merchants, such exchanges help them establish loyal customers. “Life is what you make of it, and that includes how much you truly want to interact with someone,” Jon says. “The market is a place where you can do that. We’re aware of each other constantly, and we understand the community we’re in. The market is a food-based microcosm of all that’s good in the city.” Strong roots Detroit has had its challenges, among them urban blight and right, job losses and government corruption. But Motown is getting its groove back with enough construction projects, business startups, new residents and sports facilities in the works to make many cities envious. Guess what destination made Travel and Leisure’s list of “places to go in 2016.” Yep, Detroit. While the newcomers generate excitement, Eastern Market bears the special patina of time. It has bloomed here despite Detroit’s ups and downs and proudly remains one place where native Detroiters can say, “We’re still here. We've been here all along.” In fact, the market in some form has been entwined with this city’s history practically since the first settlers pulled their canoes up on the banks of the Detroit River. It moved to its current location in 1891 and German, Italian and Polish neighborhoods grew up around it. To this day, Eastern Market revolves around a core of five massive sheds where hundreds of wholesale and retail vendors sell fresh produce, meat and much more daily. Family roots This is no simple farmers market; it’s a working food district, with acres of shops and housing that have sprouted up around the central sheds over the decades. Some families have earned a living at Eastern Market for generations. Larry Konowalski’s family has sold eggs here for more than 100 years and, at age 75, he continues the tradition, arriving at the market with eggs and honey from his farm in nearby Adrian, Michigan. “I simply enjoy being at the market,” Larry says. “I’ve been going all my life and now I have customers whose grandparents dealt with my grandparents, who came by horse and wagon on Friday nights to be ready when the market opened early the next morning.” Such continuity is remarkable. So are the personal relationships people used to develop more readily in their communities, partly through their interaction with those who supplied their food. That’s a relationship both Larry and his customers value today. He says he knows more people at the market than he does in Adrian. Markets like Detroit’s once thrived in cities throughout America. After World War II, though, city dwellers moved to the suburbs and bought groceries in big new supermarkets. It’s no small irony that the auto industry that made Detroit famous built the cars that drove people out of the city. And they took many of the jobs with them. The Motor City, once so admired as the “arsenal of democracy,” the nation's fourth largest city, and a prime place to attain the American Dream eventually became scorned for its poverty and its eerie landscape of empty lots and burned-out houses. Still, Eastern Market endured, partly because, unlike other cities where developers snapped up market property to build high-priced condos and galleries, plenty of land remained affordable in Detroit. But according to Karen Brown, who has operated her French-inspired home, clothing and lifestyle shop, Savvy Chic, in the market district for 18 years, other factors help explain Eastern Market’s survival. She says one of the key reasons for its continued popularity is that it has consistently encouraged local vendors and local food producers, not the “big box” or big name stores. That helped the district retain both its authenticity and kept native Detroiters in the mix as the market has prospered. “Eastern Market never lost its status as a beloved family tradition. Even people who left the city came back to the Eastern Market,” Karen says. Her business has benefited from the market’s sense of tradition; she recently added a little coffee shop where Savvy Chic shoppers can relax and mingle. New shoots Today, as they did 125 years ago, new folks are moving into the district to work and live. Liz Blondy was one of the kids who grew up going to the market from the suburbs when little else brought people downtown. Now, she’s an eager participant in Detroit’s revitalization and a former member of the market’s board of directors. She and her husband bought a building in the market district, rehabilitated it and took up residence, lured by its authenticity and gritty, laid-back appeal. “Eastern Market is truly accessible,” Liz says. “It’s all things to all people, from the fancy foodie to the regular lady with five kids looking for affordable fresh produce to the young couple on a date or visitors from out of town.” Detroit’s new urban farmers are setting up shop in the market alongside veterans like Larry. Carolyn Leadley and her husband, Jack Van Dyke, operate Rising Pheasant Farms on nearly an acre of formerly empty lots on the city’s east side where houses once stood. They grow vegetables year-round for restaurants and farmers markets and deliver them by bicycle. “We now have a passive solar hoop house, which allows us to produce field crops nearly year-round,” she says. They named their business after the wild pheasants that roam their neighborhood. I farm in Detroit because it is an inspiring place filled with resilient people who motivate me to be a better farmer and a better community member.” It’s a great place to raise our kids, who get to benefit from being raised on a farm and knowing the earth at the same time that they are a part of a racially and economically diverse community.” Without Eastern Market, Carolyn believes she wouldn’t have much of a business model. “We’re successful because we are able to reduce many costs by being close to our markets,” she says. But it’s also more personal than that. “Folks want to support us because we have quality naturally grown produce but they also want to support our family and have enjoyed seeing our kids grow up at the market.” Jon of Kung Food happily supplies his growing catering and event business with the fresh food from growers like Rising Pheasant Farms. “The quality of the food is just so much better when you know where it comes from—the farm, the farmer and the quality of their practices.” He enjoys conversing directly with the farmer or the butcher; “It's how my grandmother used to shop in Hong Kong.” He recently bought a vacant building in the market district, a former pasta factory where he plans to open a noodle shop. Why Eastern Market? He says, “People are happy when they’re here. You feel a positive energy. This market is unique and organic, no pun intended.” How will the garden grow? Eastern Market’s shoppers, vendors, residents and businesses are aware that the market’s success is a garden they must tend very carefully, because too much gentrification could erase the community characteristics that have made Eastern Market so appealing to so many. Keeping the market gritty, authentic, local and a place where everyone is part of Detroit’s renaissance are among the goals of Eastern Market Corporation (EMC), says Dan Carmody, the organization’s president. EMC, a public-private partnership, took over market management from the city in 2006 and today sponsors a multitude of initiatives to foster its vision “to shepherd Eastern Market’s rich history to nourish a healthier, wealthier and happier Detroit.” Projects promoting food justice and equal access to fresh food throughout the city fit the “nourish” category. For example, because many residents don’t have transportation, the market created pop-up mobile markets in 20 locations around metro Detroit. It offers nutrition education in cooperation with businesses and hospitals to teach their employees about healthy food options. Eastern Market also welcomes shoppers with SNAP and other food assistance programs, making fresh produce more available. Partners in food justice One man-about-the-market, chef Phil Jones, tackles a number of projects to foster food justice and healthy eating. He hosts demonstrations and teaches basic cooking skills that he says have been lost to fast-food dining and lack of access to fresh ingredients. He also manages and operates Red Truck Fresh Produce, a partnership between Eastern Market Corporation and Community Growth Partners. Red Truck sells fresh fruits and vegetables at the district’s Gratiot Central Market, a place previously known strictly as a source for all things meat. Working with Goodwill Industries, Red Truck is staffed by U.S. military veterans as part of a job-training program. Other market programs encourage food entrepreneurs and the jobs they create. Through Detroit Kitchen Connect, for example, Eastern Market provides people striving to establish new food businesses with low-cost licensed commercial kitchen space in a newly remodeled market shed. EMC also partners with FoodLab Detroit, which helps individual food businesses start and grow. Much of that happens behind the scenes, unnoticed by the throngs of shoppers in the market sheds who are simply there to enjoy the festive atmosphere and take in this Midwestern bazaar of fresh food, crafts, street art and camaraderie. “You may find yourself shopping next to a grandma with a bunch of little kids, a new resident or someone visiting from the burbs,” Liz says. “You wind up chatting about the quality of the food, where to get the best tomatoes, where to find the best price on steak.” It’s a simple interaction that creates connection, but one that’s rare in many communities. Says Liz, “What is great about Eastern Market is that it is a place where all Detroiters come and all feel welcome on any given day.” If you go: Here are a few tips to make your visit to Eastern Market great: SET YOUR GPS for the market’s welcome center at 1445 Adelaide on Detroit’s east side. FIND PRODUCE, MEAT AND BAKED GOODS at the Saturday market, which takes place year-round, 6 a.m. to 4 p.m., and at the smaller scale Tuesday market, June through October. EASTERN MARKET’S HOLIDAY MARKETS take place in November and December. Shop to the tunes of carolers and the ho-ho-ho of Kris Kringle. You’ll find everything from Thanksgiving trimmings and pumpkins to locally grown Christmas trees and wreaths, homemade holiday treats and beverages. EASTERN MARKET BECOMES THE LARGEST OPEN-AIR FLOWER MARKET in the U.S. on Flower Day, held annually on the Sunday after Mother’s Day. BE SURE TO EXPLORE BEYOND THE MARKET SHEDS to discover food shops such as DeVries & Co. 1887 and Gratiot Central Market, the art gallery Wasserman Projects, the funky shop The Detroit Mercantile Company, among many others. Sample some of the city’s oldest and newest establishments including Roma Cafe and Detroit City Distillery. JOIN FOOTBALL FANS AS THEY TAILGATE AT EASTERN MARKET before every Detroit Lions home football game, then walk to nearby Ford Field or take a shuttle. Tailgating proceeds support the market’s work to provide access to good food and grow local food businesses and jobs. Terri Peterson Smith is a Minneapolis freelance writer who covers travel and the environment. She is the author of the book Off the Beaten Page.
Read More
Live Happy Holiday Entertainment

9 Tips for Low-Stress Holiday Entertaining

The holidays are a festive time of year. Roaring fires and flickering candles, scents of pine needles and mulled wine, and sounds of softly playing music accent family gatherings. The holidays, however, are also a harbinger of stress. Many of us stretch ourselves to the limit trying to achieve a Martha Stewart-level of perfection on a budget or hosting a houseful of relatives while working late hours. Buying and wrapping gifts, decorating, cooking, hosting—the responsibilities pile up. To relieve some of the burden, try not to compare your holiday to the ones you’ve seen in the movies or on well-crafted Facebook posts or obsession-fueled Pinterest boards. Head into the season expecting “flawed and fabulous” and you will enjoy it all the more. Despite your best efforts to create holiday magic, something decidedly not-so-magical will happen. You’ll forget the tinsel. Your parents will be stranded in Chicago. The dog will get to dessert before the guests. You can almost bet on it. Here are nine ways to keep your chin up and stress down this holiday season. 1. Start the season charged Holidays are inherently stressful because you add multiple tasks to your already busy schedule. Increase your self-care activities leading up to the holidays. Do the things that recharge you the most, whether it’s lunch with a friend, a walk in the woods, relaxing with a good book or writing in a journal. Spend some time replenishing your mind and body: To feel your best when the holidays arrive, make sure you sleep seven hours nightly, exercise regularly and eat nutritiously. If you already have a healthy routine, don’t start skipping it for the holiday season. Read more: Are You Living Fully Charged? 2. Give up perfection Embrace imperfection. We often get disappointed when our (often idealistic) expectations clash with reality. Tell yourself that something will go wrong and it’s okay. Now if the turkey is a bit dry or if your uncle talks politics at the dinner table, you can just roll with it instead of letting it ruin your holiday. Read more: 4 Ways to Make This Holiday Season Better Than Perfect 3. Decorate early Get a jump start on your planning and reduce stress on the actual holiday by getting your home ready ahead of time. Turn decorating your home into a tradition that involves your whole family (i.e., put the kids to work). Start preparing for Thanksgiving in mid-November. For Christmas or Hanukkah, start making your house festive around December 1. You’ll be so glad you’ve checked something off your list; plus, there’s nothing wrong with enjoying holiday spirit in the house all month long! 4. Make holiday punch bowls—one for the kids and one for the adults With a quick Google or Pinterest search of “holiday punch recipe,” you can find delicious, festive-themed drink recipes—one for the adults and one for the little ones. Now you won’t have to cater to every person’s individual tastes, and it can add to the ambiance of your gathering. Consider using a small table for pitchers of ice water and glasses, too, so your guests can help themselves while you greet family at the door. The more you set up beforehand, the more you can be in the present moment and enjoy your party once it begins. 5. Get out of the kitchen Timing an elaborate dinner with multiple courses is ambitious, and it can keep you in the kitchen when everyone else is enjoying each other and the party. Make it your goal to be out of the kitchen when your guests arrive. One option is to cook nearly everything ahead of time. Another is to go potluck or semi-potluck: Consider making the main dish and having everyone bring an appetizer, side dish or dessert to share. Now your party is a collective effort instead of all on you. Exhale, that’s a lot of responsibility off your shoulders. 6. Don’t clean up right away Even if you like a tidy table or a clean kitchen, stacking dishes and loading the dishwasher can be a message to your friends and family that the party is over. Value your together time over your urge to clean up. Enjoy the conversation and take pleasure in the wonderful meal you just had before you put your kitchen and dining room back in order. Or, consider being upfront with family and guests and tell them you thought you’d serve dessert an hour after dinner. That way everyone knows they are welcome to stay. 7. Accept people as they are If someone in your family is always having drama, don’t be surprised when drama shows up this year, too. If you have a relative who says outrageous things, expect it again this year. Keep this Maya Angelou quote in mind: “Once people show you who they are, believe them, the first time.” We don’t get to choose our relatives, so if you accept your relatives for who they are, you can take away their power to ruin a moment. Accept and let go. Read more: 7 Tips to Survive the Holidays With Your Family 8. Keep the conversation going Sometimes conversations flow effortlessly and shared stories bring your family closer. Other times you might have awkward silences and people only discussing the food. Increase your chances of creating a memorable holiday by thinking of some meaningful conversations you’d like to start. Maybe it’s a family reunion you’d like to plan, or a favorite holiday memory you want to reminisce about. Take the lead by starting a rewarding conversation. You can decide to go around the table and have everyone share one great thing that they are grateful for, or to name something special that has happened in the past year. If kids are involved, table games can be fun as well. 9. Swap worry for gratitude Worry is almost always a wasted emotion. It makes you feel bad and doesn’t accomplish anything productive. If you catch yourself worrying about the holidays, swap your worry out for some gratitude by consciously listing your blessings. If you are busy being thankful for the people and good things in your life, there won’t be room for worry and stress about the details of party planning and gift giving. Read more: 3 Secrets to Happiness This Holiday Season Sandra Bienkowski is a regular contributor to Live Happy and the founder and CEO of TheMediaConcierge.net.
Read More
happy gift books

9 Gift Books to Spark Joy This Holiday Season

A book can be a magical gift. The right book can show someone how well you know them. Share a smile, a laugh or some inspiration this holiday season by gifting a book from our eclectic list of books to suit every taste, from the family foodie to the photography lover. Make your gift book even more personal by including a handwritten notecard or inscription inside. 1. Alton Brown: EveryDayCook by Alton Brown Beloved TV host Alton Brown (best known for his 14 seasons of Good Eats and his role on Iron Chef America) has written a new cookbook that puts easy weeknight meals front and center. Bits of science and food lore—along with photos that he took on his iPhone—accompany the 101 recipes. Look for Alton’s take on American comfort food and plenty of his signature humor threaded throughout. It’s the perfect gift for the family foodie. 2. Cats in Paris: A Magical Coloring Book by Won-Sun Jang This charmant coloring book of intricate pen-and-ink drawings is perfect for the friend or family member who loves to relax with a box of colored pencils but is tired of mesmerizing mandalas. Of course, it will also please the crazed cat lovers in your life. Take a trip through Paris with a gaggle of finely drawn felines—allergenic fur not included. 3. Little Humans by Brandon Stanton A celebration of little humans everywhere. Brandon Stanton, creator of the popular blog, Humans of New York, which has spawned a series of equally popular coffee-table books. Here Brandon has compiled 40 of his favorite photos of kids expressing their individuality. These fun, beautiful and moving images of kids from his website are intended to inspire a sense of community and imbue the reader with the free spirit of childhood. The book makes a perfect gift for a child, parent or child at heart who appreciates the way that children just radiate joy. 4. My Favorite Things by Maira Kalman How do the objects in our lives tell a story? Bestselling author and illustrator Maira Kalman captures the human experience by exploring the significance of the physical things we have in our lives. With artifacts, recollections and selections from the collections of the Cooper-Hewitt, Smithsonian Design Museum and her own personal collections, My Favorite Things features more than 50 special objects to view and ponder. See the pocket watch Abraham Lincoln was carrying when he was shot, original editions of Winnie-the-Pooh and Alice in Wonderland as well as photographs taken by Maira. An ideal gift for the art or design enthusiast. 5. National Parks of America: Experience America's 59 National Parks by Lonely Planet Ideal for the nature lover or travel enthusiast, this book celebrates America’s 59 awe-inspiring national parks. The year 2016 was a big one for the parks; the 100th anniversary of their founding meant renewed interest and a slew of new documentaries and books for all ages. This book highlights the best activities and trails of each park, proposes ideal itineraries, explains how to get there, and even gives advice on where to stay. What’s more, the stunning color photographs will inspire wanderlust and a burning desire to hop in the car and see the magnificent views—of the world’s tallest trees, towering cliffs and snow-covered mountains—for yourself. 6. Queen of Your Own Life by Kathy Kinney and Cindy Ratzlaff Actress Kathy Kinney and comedian Cindy Ratzlaff have created a successful series of fun, fabulous books that feature vintage images and wry, inspiring quotes. The quotes are “queenisms,” and each book invites women to recognize and celebrate themselves as the queens they are. Their latest venture, Queen of Your Own Life, reminds women to take control of their relationships, happiness and destiny. A great gift for any woman who loves the vintage aesthetic and could use a couple positive affirmations once in a while. 7. The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama and Desmond Tutu The title and author byline pretty much say it all: Two of the world's greatest spiritual leaders—both winners of the Nobel Peace Prize—have come together to collaborate on a book about joy. Written with compassion and humor, The Book of Joy includes personal anecdotes from the two men, teachings about happiness, as well as some of the science behind it. They also offer suggestions of daily practices to increase your own happiness, turning it from a fleeting emotion into an authentic way of living your life. 8. Think Happy: Instant Peptalks to Boost Positivity by Karen Salmansohn Happiness guru and author Karen Salmansohn has collected 50 inner “peptalks” for readers to employ in different situations, as needed, punctuated with adorable color illustrations and watercolors. The situations vary from “trying something new” to more serious perils such as “facing failure.” You can think of this book as a charming and quirky form of cognitive behavioral therapy. The perfect gift for anyone you know who needs to occasionally quiet their inner critic. 9. Zen Dogs by Alexandra Cearns Who can resist this photo collection that captures some very cool canines—just chilling. Award-winning animal photographer Alexandra Cearns celebrates the serenity of dogs by finding them in joyful moments of relaxation. See 80 beautiful color photographs of a variety of breeds from the beloved golden retriever to the unique French bulldog. To emphasize the mindful, Zen feel, the book includes inspirational words of wisdom from the Buddha, Eckhart Tolle, Thich Nhat Hanh and others. A perfect gift for the mellow dog lover in your life. Read more: 10 Life-Changing Books That Will Stay With You Forever Read more: 7 Best Books to Boost Your Brain Health Read more: 10 Must-Read Books for Happy, Healthy Eating Sandra Bienkowski is a regular contributor to Live Happy and the founder and CEO of TheMediaConcierge.net.
Read More
Confident woman working with a table saw.

Combat Depression and Anxiety With These Tools

Depression can make you feel like you are stuck in a black hole while the rest of the world goes about its day in a spray of sunshine, as usual—joyfully alive. In your mind, you may want to be happy, but the weight of darkness can feel insurmountable. For others, anxiety puts up roadblocks in the way of happiness. It appears out of nowhere, jittery and malignant, darkening a perfectly ordinary situation with a veneer of fear and dread. The World Health Organization reports that as many as 350 million people worldwide suffer from depression. Around 15 million Americans suffer from depression, and nearly half of those diagnosed with depression are also diagnosed with anxiety, according to the Anxiety and Depression Association of America. Even those who have never struggled with clinical depression or anxiety will have the occasional emotional crisis, blue mood or situational depression. While negative emotions can be helpful—by letting you know something isn’t right in your life—finding happiness isn’t possible unless you are equipped with emotional tools to overcome the weight of dark days. We turned to the experts to find out what emotional power tools they recommend to chip away at depression, reduce anxiety and become more mentally resilient so you can welcome happiness back into your life. Challenge your thoughts Judith S. Beck, Ph.D., psychologist, author and daughter of cognitive therapy founder Dr. Aaron Beck, says, “When you have depression you tend to understand your experience through black glasses instead of clear lenses. With depression, it’s important to stay active and be skeptical of any negative thoughts you might have. “Just because you think something doesn’t necessarily mean it is true,” says Judith. She suggests doing things that make you feel productive and in control, even when your mood is low and you don’t feel like it. According to Dr. David Burns, Stanford psychiatrist and author of the best-selling book Feeling Good, “our thoughts create all of our moods. When you are depressed and anxious, you are giving yourself negative messages; you are blaming yourself and telling yourself terrible things are going to happen. Distorted thoughts cause human suffering.” “Cognitive distortions are things like all-or-nothing thinking,” says David. “For example, if your performance falls short of perfect, you see yourself as a total loser. Or fortune telling, where you anticipate things will turn out badly and you treat your prediction as fact. Another cognitive distortion is mental filter, where you hone in on one negative detail and dwell on it exclusively so that your vision of reality becomes darkened. Or, disqualifying the positive by rejecting positive experiences—as if they don’t count for some reason.” Each of the 10 cognitive distortions that David has identified can be challenged with more positive and realistic thinking, talking back to your negative thoughts. David recommends what he calls a triple column technique to identify distortions in your thinking. Take a piece of paper and make three columns. In the first column, write down your negative thoughts. In the second column, identify the cognitive distortion, and in the third column challenge your negative thought. Examine the evidence and question whether your negative thought is really valid. When you change the way you think, you change the way you feel. Accept that you are imperfect The experts agree, perfectionism is a happiness killer. If you want to welcome a giant wave of calm into your life, accept that you don’t have to be perfect. There are so many stressful moments you could easily diffuse by whispering to yourself: “I don’t have to be perfect. I can just be me.” Self-acceptance is tied to mental resilience, says Judith. “Having unreasonable or rigid standards that continually outstrip reality is a recipe for a negative self-image and a lack of resilience.” Positive psychology expert Caroline Miller has drawn similar conclusions from her research. “People who are exposed to stories of other people’s hardships and how those people successfully overcame those hardships are more persevering and less likely to be self-critical,” Caroline says. “Carol Dweck’s (Stanford psychologist) work on fixed mindsets has also found that when you don’t see yourself as someone who is capable of change, you can’t deal with the prospect of failure, but people with a growth mindset are more forgiving of their mistakes because they see themselves as works of progress who are capable of making tremendous change.” “Aim for success and not perfection,” says David. “Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. Remember that fear always lurks behind perfectionism. Confronting your fears and allowing yourself to be human can make you a happier and more productive person.” Learn how to comfort yourself You probably know instinctively how to provide comfort to a child, a best friend or a beloved pet. But do you know how to comfort yourself? You can become better at self-compassion with practice. Judith suggests “being sensitive to the suffering of others as it will help you be compassionate toward yourself. Accept and acknowledge your own suffering. Work to relieve and prevent it by non-judgmentally caring for your own wellbeing.” Positive psychology expert and author Michelle McQuaid says, “Self-compassion is hugely important for mental resilience. Too often we turn to our inner critic as a means of motivating ourselves and fail to recognize that while this may get us moving in the short term, neurologically, over time, it actually undermines our motivation, confidence and willingness to pursue our goals.” Self-compassion, she says, allows us to recognize that like everybody else, we’re human and still learning. Say kind things to yourself in a compassionate way you talk to others. “When you show yourself self-compassion, it’s like having a good friend with you all the time,” writes Kristin Neff, Ph.D., in her book Self-Compassion: The Proven Power of Being Kind to Yourself. When you feel a dark mood approaching or are having trouble getting through a rough time, here are 20  more tested, effective tools to fill out the rest of your kit: Embrace anxiety Don’t try to fight or eliminate anxiety, suggests Judith Beck. “Instead, watch it from a distance, evaluate your anxious thinking and correct it if it’s distorted. If it’s not, go to problem-solving. Act in accordance with your values. Avoid action or inaction that’s tied to fear.” Read more: 6 Steps to Win the War Against Worry Connect with people According to Michelle McQuaid, reaching out for social support can boost resilience. By courageously reaching out, you no longer feel alone, your vulnerability connects you with others, and you often realize everyone shares similar struggles. Read more: 8 Tips to Find Your Own Tribe Sleep on it Some days may be dark if you didn’t sleep well, if there’s a hormonal shift, or you are simply just having a bad day. A good night’s sleep can sometimes be enough to turn your entire outlook from negative to positive. Sit in silence Sometimes out of fear of feeling depressed or anxious, we can fill up our lives with being busy or fill up the silence with TV, but getting quiet with your thoughts can be a remedy for depression and anxiety. Silence can foster a state of calm and often give you enough mental space to have insights about your own life. Disconnect from the external Realize you always have a choice when it comes to your thoughts and outlook. Don’t lock your mood into something you can’t control such as how your work day is going or how much you get accomplished in a day. Make a choice to stay positive despite what may be going on around you. Schedule a favorite activity into your calendar When you are busy, you might postpone favorite activities like taking walks outside, having lunch with a friend or even something easy like listening to beautiful music. Your favorite activity is more than a luxury, it’s a powerful way to recharge. Schedule your favorite activities into your calendar like weekly appointments. Read more: Put Happiness on the Calendar Set boundaries Boundaries are our protective borders of what’s acceptable to us and what isn’t. By setting boundaries you are declaring that you will not let people exploit you, and that you are in charge of your own emotions. A boundary can be as simple as saying “No.” Don’t take things personally It’s hard not to take things personally. But we have the capacity to take a step back and realize that what others do and say—even if it is negative and aimed at us—usually has more to do with their own situations than ours. Change the channel “Gritty people have the talent of ‘changing the channel’ in their heads when they are heading toward depression or a desire to quit,” says Caroline Miller. For a quick lift, try posting positive messages and meaningful images in your home or office that you can turn to anytime. Make a happy, uplifting playlist on your phone that you can access when your mood is dragging—or you are stuck in traffic! Choose whom you spend your time with regularly Your closest associations affect you more than you might realize, so choose to spend time with people who are kind and uplifting. Studies show that many of our emotions and character traits—positive and negative—are contagious. Those who have more grit are less likely to fall into a depression spiral, according to Caroline. “And you can increase your grit,” she says, “by being around those who model better ways of dealing with impatience, challenges and pessimistic thinking.” Rewrite the story of you In his best-selling book Emotional Intelligence, Daniel Goleman, Ph.D., writes that we can change our relationships to our thoughts and feelings by paying attention to the dialogues that stream through our minds. “The stories we tell ourselves give us implicit limits and possibilities,” he says. If your story is holding you back, consider a rewrite with what’s possible. Be aware of your body Michelle McQuaid suggests being “more aware of what our bodies are telling us. And tuning in to the moments when we are feeling overwhelmed or stressed to recognize that our body is trying to tell us that something isn’t unfolding in the way we hoped. We need to understand what is causing our unease and make informed and conscious choices about how we can lean into the situation and learn what is happening.” Journal your thoughts Journaling can be a highly cathartic process as it heightens your awareness of both your thoughts and feelings. When you journal, you connect with yourself and express emotions—two emotionally healthy practices for getting you out of a dark or anxious place. Read more: Write Your Way to Insight Reach out Whether you reach out to a good friend, your network or a licensed psychologist, give yourself permission to seek help. It’s brave to face darkness head on and be self-aware enough to know when you need help. Take care of your own needs Many of us are great at meeting everyone’s needs except our own. Moms, for example, rule at this. The only problem is, if your needs are always coming last, they are probably not being met at all. No one can operate positively—including taking care of others—when his or her own physical and emotional needs are taking a backseat. Activate your own needs. For example, if you start taking time to exercise, you invest in your own physical and mental health and you increase your energy. Or, if you carve out space to read a good book or do an activity you love, your outlook is more positive because you are taking time to recharge with your own interests. Read more: Why Self-Care Isn't Selfish Recognize your strengths To build your resilience, recognize your strengths by making a list and give yourself credit for everything that you do, Judith Beck suggests. Consider making a list of wins. Don’t seek escape Many of us try to ignore negative feelings or distract ourselves with alcohol, food or other self-destructive tendencies. Instead, Michelle McQuaid recommends, lean into your unease. “This may mean gently challenging the stories you’re telling yourself about what is happening or what might happen … and choose the story that serves you best. Engage your strengths to take constructive action,” she says. Avoidance of pain or discomfort leaves no room for learning or growth. Shake up the status quo Take time to deeply reflect on your life. Sometimes a major life event can cause this kind of introspection, other times all it takes is a question. Increased self-awareness can lead to a happier and more fulfilling path. Use these questions to start. Exercise Hello, endorphins, there you are. Make sure your workout is sweat-inducing because that’s when you really experience the physiological and mental benefits. Read more: 8 Great Happiness Perks You Get From Exercise Make positive choices Every choice you make from dawn to dusk impacts how you feel about yourself. Even tiny decisions matter. Become conscious of how each decision you make has the ability to uplift or the ability to detract from how you feel. Catch yourself speaking nicely about someone when that person isn’t even in the room. Follow through on a commitment you made to someone. Smile at a stranger walking by. Share dessert. Stop comparing yourself to others Ah, the comparison game. Facebook and Instagram make the comparisons of life’s highlight reels easy to do. Instead of making yourself feel badly because you think others have it better than you, realize you are idealizing people. Everyone has something they are struggling with but the challenges and personal struggles often don’t often make it into your newsfeeds. Choose to be happy for people and their good news while keeping a foot in reality. Everyone has something they are shouldering. As Judith says, “Work to see the best in yourself, others and in your future.” Read more: Nothing Compares to You Give up the disease to please If you set your outlook or self-worth on whether others like you, your mood will go up and down like a rollercoaster ride. Instead, accept that not everyone is going to like you and it isn’t your job to see that they do. Listen to your gut and give your own opinions more value. Count blessings rather than dwell on the negative You always have a choice. The next time a negative thought tries to settle in, start listing all the things in your life you feel thankful for and happy about instead. The best way to feel mentally strong and ready to fight for your own happiness is to see yourself as a work in progress and build up your emotional toolkit with what you’ve learned from your experiences. David Burns says there’s only one person who can ever make you happy, and that person is you. Listen to our podcast with Dr. Joshua Smith on How Expressive Writing Can Improve Your Happiness Sandra Bienkowski is a regular contributor to Live Happy and the founder and CEO of TheMediaConcierge.net.
Read More
Very happy, beautiful woman

Srikumar Rao Wants You to Feel Radiantly Alive

When Srikumar Rao was growing up in India and later in Myanmar, he chafed against his mother’s penchant for finding the silver lining in any situation. “She was very spiritual and had a very upbeat outlook on life,” Srikumar says. Whenever anything bad happened, Jaya Rao would give thanks that it wasn’t a lot worse. “It used to really irritate me,” Srikumar admits. That irritation persisted into adulthood. While attending Delhi University, Srikumar had an accident during a particularly fierce game of squash. Running at top speed to return a tough alley shot, he barreled into a wall head first. His glasses broke, the frame piercing his skin. He crumpled to the ground unconscious. Making matters worse, it was his birthday. Jaya gave the events her usual sunny spin. She was so grateful, she told her son, that he’d been with someone who was able to take him to the emergency room. And how lucky he was, she continued, that the steel eyeglass frame had merely inflicted a flesh wound instead of gouging out his eyeball. Bedrock optimism Decades later Srikumar would come to see the wisdom in what he calls his mother’s “bedrock optimism” and her faith in the benevolence of the universe. “I must have stored it somewhere,” he says. “What she was saying all those years suddenly made sense, and not just intellectually, but at a very deep level.” By then Srikumar was in his early 40s, teaching at Long Island University after he’d come to the United States to pursue his Ph.D. in marketing from Columbia University. At the time, he says, he felt burnt out and plagued by “gnawing insecurities, worries, anxiety, jealousies, irritations, guilt and apprehensions.” He began to cull insights from a lifetime of voracious reading, everything from ancient religious texts to the 1971 best-seller Be Here Now by new-age guru Ram Dass. He pored over philosophy texts, spiritual biographies and volumes by big thinkers in leadership, mindfulness and flow. For good measure, he read the novels of the British humorist P.G. Wodehouse. Pulling together these disparate threads, he developed a syllabus for a course with the ambitious goal of assisting people in transforming their lives—helping them to align their work with their interests and values, move toward optimism and warmer relationships and reconnect with their spirituality. “It was the course I needed for myself,” Srikumar says. Charting a course He wasn’t alone. Since 1994, thousands of people have taken the program Srikumar would come to call “Creativity and Personal Mastery,” or CPM for short. After teaching CPM at Long Island University and then Columbia University, he began offering it privately through The Rao Institute, largely to business executives and entrepreneurs. The exclusive course takes place over three highly intensive and interactive weekends and costs thousands of dollars. Now, at 65, Srikumar says he is eager for his work to reach a larger audience. “The reason I do what I do is I want everybody to get up in the morning and say, ‘Yippee!’ ” Inspiring those yelps was his motivation for recently self-publishing a paperback version (with an updated bibliography) of his book Are You Ready to Succeed? Unconventional Strategies for Achieving Personal Mastery in Business and Life, which originally came out in 2005. Your life did not just happen,” Srikumar says. “You experience life exactly as you have fashioned it. If you are unhappy with where you are, you can deconstruct the parts you don’t like and build them up again.” What keeps us from feeling “radiantly alive,” Srikumar says, is that we have spent our entire lives learning to be unhappy. Tripping us up are what he calls “mental models,” a jumble of fixed ideas about how the world works and how things should or shouldn’t be done that don’t serve us well. The book guides readers through a series of exercises that will help them become the architect of a life brimming with joy and fulfillment. Here are three exercises to kickstart your transformation: 1. Try out an alternate reality Divide a page into four columns headed “family,” “work,” “love” and “self.” For the next 10 minutes, without stopping, scribble down the first beliefs that come to mind under each of these areas. They can be anything at all. For example, “My boss always belittles my ideas” or “I’m too old to find love” or “I could never get hired for the kind of job I want.” Now, looking over your list, choose a situation troubling you right now; perhaps it’s working for your supercritical boss. Develop an alternate reality you can plausibly believe. You might not be able to accept that your boss is trying to encourage you to sharpen your ideas. But maybe you can be open to the possibility that having a difficult boss will give you the skills you need to excel in a competitive field. Over the next week, live as if the alternate universe you have created were real. Write down every piece of evidence that supports this parallel world. You might describe how your boss scoffed at something you said in a meeting and how you rose to defend your point of view. The payoff: In your alternate universe, you do not hand over your ability to be happy to someone else. Instead, you retain the power to focus on what’s important to you and you appreciate the strengths and resilience you gain from challenges. “As you live in one of these realities that you select,” Srikumar writes, “you will initially feel as though you are playacting. As you persist, that feeling of faking it will go away and it will actually become your new reality.” Read more: Are You Sabotaging Your Self-Esteem? 2. Swap the voice of judgment for a detached witness Devote two weeks to becoming aware of your “voice of judgment.” Srikumar says that this voice is one of the most common and pernicious types of “mental chatter” that plays in the backgrounds of our minds. The voice of judgment “does a darn good job of  flattening you,” Srikumar says. Sometimes it puts you down directly: “You’re going to really mess up this project and be exposed as the big fraud you are!” Other times, it compares you unfavorably to someone else: “Carol is so quick on her feet; if you’d been asked that question in the meeting, you would have been tongue-tied and stammering.” Start observing your voice of judgment. It can be helpful to set your smartphone to beep every hour as a reminder to jot down your observations. Pay attention to how often you berate yourself and the impact this has on your ability to stick with a difficult task or stay engaged with other people. Don’t beat yourself up as you notice the negativity of your thinking; that will only increase the volume of the voice of judgment. The payoff: Your observing self is what Srikumar (and many teachers of mindfulness and meditation) calls “the witness.” Making friends with this dispassionate spectator shows you with clarity the many ways in which you undermine yourself. As you gain practice in cultivating your witness—and it’s a lifetime quest—you’ll be able to move through your days with much greater mindfulness and confidence. Read more: Give Yourself a Mindfulness Makeover 3. Invest in actions rather than outcomes Remember a moment when you experienced such extraordinary beauty that it took you outside yourself and to a place of great serenity. Perhaps it was a sunset. You didn’t say, “That’s a beautiful sunset, but it’s kind of off-center and if I could move it 200 yards to the right and Photoshop out some of the clouds, it would be so much more beautiful.” No, the off-center sunset was just fine. And in that rare moment of accepting the universe just as it was, Srikumar says, your innately happy nature bubbled up. Srikumar’s many years of study and of teaching have convinced him that our inborn nature is firmly tilted toward joy. Try to bring this mindset of acceptance to your daily life. It won’t be easy. For most of us, our default attitude on happiness is based on the “if-then” model: “If I get that big raise/have a second baby/spend a month in Bali, then I’ll be happy.” There are lots of problems with this way of thinking. For one thing, we’re pretty bad at predicting what will actually bring us happiness, as Harvard psychologist and researcher Daniel Gilbert, Ph.D., showed us in his book Stumbling on Happiness. For another, we can’t control outcomes. A better strategy: Let the goal you seek give you direction, but invest yourself completely in the process. That means do the best you’re capable of, without worrying about the end result, and embrace where the journey takes you. The payoff: You move through life with a greater sense of tranquility and purpose. “If you succeed in achieving your outcome, wonderful,” Srikumar says. “And if you don’t succeed, still wonderful, because now you have a new starting point, and from that new starting point, you select another outcome and keep going. And when you do that, you will find that every day is a blast.” Jaya Rao would approve. Listen to our Podcast with Srikumar Rao about How to Stop Negative Mental Chatter Shelley Levitt is a freelance writer based in Southern California, and an editor at large for Live Happy magazine.
Read More
article-Practicing-Digital-Mindfulness.jpg

Practicing Digital Mindfulness with Janell Burley Hofmann

Janell Burley Hofmann is an international speaker, consultant & the author of the book iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up. Janell is the founder of The Slow Tech Movement & iRules Academy. What you'll learn in this podcast: How to use technology with mindfulness and intention The personal and professional iRules to help build a life of digital well-being How to engage in conversation to build connection and strengthen relationships Links and resources mentioned in this episode: Create your own iRules Contract Purchase a copy of iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up
Read More
Group of friends sharing a meal.

Cohousing Communities Are Built for Connection

On a warm summer evening, some two dozen people are gathered for a potluck dinner in the garden of the two-block Los Angeles Eco-Village, which sits on the edge of the city’s Koreatown district. Enjoying salads, grilled veggies and pasta, along with wine and homemade fruit punch, they perch on folding chairs in a clearing between a fig bush and a magnolia tree, not far from the outdoor solar oven, chicken coop and trellises that are heavy with tomatoes. From the range of ages—3 to 79—and the ease of the chatter, this has the feeling of a family get-together. But the mix of ethnicities and accents make it clear that the ties that bind this eclectic group aren’t all familial. Instead, the members of this lively party all belong to a new kind of neighborhood. The Los Angeles Eco-Village is a cohousing community and home to 55 people. According to the Cohousing Association of the United States, it’s one of 162 so far with another 126 in the planning stages. A form of collaborative living, cohousing offers a nurturing alternative to suburban isolation or urban anonymity. The residents run the community collectively, sharing responsibilities and chores and making decisions by consensus. “The human species is tribal in nature, but through generations of culture change, we’ve lost that tribal instinct,” says Lois Arkin, who founded the neighborhood more than 20 years ago. “Cohousing communities restore the human connections that we all crave.” Community + privacy These custom neighborhoods are far from communes. Each household has its own private home, complete with kitchen. But residents also share a large common house, which is the heart of the community. It typically includes a big kitchen and dining room, guest rooms, a children’s playroom, and areas for workshops and meetings. Opportunities for engagement abound, from working in the garden to cooking community meals or taking part in resident-led workshops in sewing, woodworking, yoga or even how to home-brew small batches of craft beer. Most of all, there’s a feeling that your neighbors have your back and are there when you need them. Jessica Ruvalcaba, an early-education schoolteacher, lives here with her husband and their 5-month-old son, Eli. “When Eli was born, people brought me home-cooked meals for two weeks,” she says, “and my neighbor Carol did my laundry. I love that Eli has an extended community of siblings, and I have a group of parents I can lean on.” Cohousing communities can be urban, like the Los Angeles Eco-Village or Takoma Village Cohousing in Washington, D.C., where 90 people—from newborn to 90 years old—live in 43 townhouses and apartments that are clustered around a central piazza. Many are in suburbs or small towns, such as Delaware Street Commons in Lawrence, Kansas. Here 45 homes are linked by pedestrian walkways and each home has a front porch that faces the common area. A few cohousing communities are in rural areas. The 29-home community of Nubanusit Neighborhood & Farm in Peterborough, New Hampshire, sits on 113 acres of farmland, fields and woodlands with trails, a pond and nearly a mile of riverfront. Using less to live more Living sustainably is a core value of cohousing communities. They’re typically built with energy-efficient materials and devote much of their acreage to green space. Cars are banished to the periphery of the property and alternative forms of getting around—biking, walking or public transportation—are encouraged. Lowering reliance on cars is key to keeping the members of these micro-neighborhoods connected. Alice Alexander is the director of the nonprofit Cohousing Association of the United States. She and her husband are members of the Durham Central Park Cohousing Community, a four-story building in downtown Durham, North Carolina, where 39 residents live in 24 condominiums. “I spent most of my life living in Northern Virginia suburbs where I didn’t know my neighbors,” Alice says. “You drove into your carport, went into your house and you never saw anyone.” The hallways at Alice’s building are wide and airy, with benches and libraries tucked into nooks and crannies. It’s a design that encourages people to linger and chat. Planning for chance encounters Relationships aren’t forged only through chance encounters. Like other communities, Durham Central Park maintains a digital bulletin board where people can post anything from an invitation to take a stroll to the Saturday farmers market to a request for a heating pad after a bicycle spill or a lift to the airport. “I’m always amazed that when I have a 6 a.m. flight, there’s someone who wants to take me to the airport,” Alice says. “But this is a caring and sharing community. We can count on each other.” There are weekly movie nights and group dinners, and every evening at least a half-dozen residents gather for happy hour on the roof. Residents seem to flourish amid all this support and sociability. In a survey conducted by the Cohousing Research Network, 96 percent of 528 respondents across 80 cohousing communities said their lives had improved since becoming cohousing residents and three out of four felt their physical health was better than others their age. None of this would surprise community psychologist William Berkowitz, Ph.D., professor emeritus at the University of Massachusetts at Lowell, who believes that close-knit neighborhoods fulfill a vital human function. “The need for connection with other people and for community is wired into our biology,” he says. “We evolved from animals that lived and roamed in clans, sought food together and protected each other. There’s a lot of evidence to suggest that when people have strong social networks their sense of well-being and their physical health improves; cross-cultural research even shows that people live longer.” Cohousing's Danish roots In the early 1980s, Kathryn McCamant and Charles Durrett—Katie and Chuck to their friends—were young married architects beginning to think about starting a family. Already they found themselves coming home from busy workdays exhausted. Their relatives lived across the country and their friends across town. Just getting together with a friend for coffee was a challenge. How would they be able to raise kids? They remembered a type of development called a bofællesskab (living community) that they had visited when they were studying architecture in Copenhagen, Denmark. Since the 1960s, a mix of young families and empty nesters, singles and single parents had been forming these self-reliant neighborhoods that allowed people to support each other through the challenges of every stage of life, from childcare to eldercare. “What we saw in Denmark made so much sense,” Katie says. “These communities reminded me of the neighborhoods where I grew up in Denver, where kids were always outside playing, everybody knew each other and there was a real social life in the streets.” The first cohousing community in America Katie and Chuck returned to Copenhagen in 1984 and spent a year studying bofællesskab. In 1988, they published their first book, Cohousing: A Contemporary Approach to Housing Ourselves. While they were writing the volume, they were also designing Muir Commons in Davis, California. In 1991, it was the first built-from-the-ground-up cohousing community in the U.S. Muir Commons is still going strong today, with 45 adults and 35 children living in 26 homes that sit on just under three acres. The homes, with private kitchens and private yards, range in size from 808 to 1,381 square feet. That size is pretty typical of cohousing communities and goes against the trend of homes in the U.S. getting significantly larger each decade. According to Census Bureau figures, the average size of homes being built in America rose from 1,725 square feet in 1983 to 2,095 in 1993 and, a decade later, to 2,330 square feet. In 2013, the most recent year of data collection, homes averaged just under 2,600 square feet. House size isn’t linked to happiness, according to Elizabeth Dunn, Ph.D., a professor of psychology at the University of British Columbia and co-author of Happy Money: The Science of Happier Spending. What really matters, she says, is the extent to which our houses facilitate positive social interactions. Living in a place where you naturally bump into your neighbors provides a happiness boost. Also heightening well-being, as stacks of studies found, is exposure to nature. A recent large Canadian study, for example, showed that having 10 or more trees on a block confers a health boost that’s the equivalent of being seven years younger. And so the design of the typical cohousing community, where most of the acreage is devoted to shared green space while pathways and front porches encourage socializing, can be a blueprint for happiness. Katie and Chuck, who have a now 25-year-old daughter, live in Nevada City Cohousing, which is an hour north of California’s capital city of Sacramento. It’s one of more than 50 cohousing communities, or “intentional neighborhoods,” as Katie likes to say, that the couple have designed or consulted on. Nevada City has 34 townhouses on 10 acres, six of which are devoted to open space. There’s an organic veggie garden and chickens, a swimming pool and hot tub. Footpaths lead to the nearby historic town. Residents have community dinners six nights a week. People are free to join or to skip, but everybody has a responsibility to cook a meal once every five weeks. Katie and Chuck usually take part in these group dinners three or four times a week. “Cohousing is a really good life,” Katie says. “What it addresses is that while we’re living closer and closer together, we’ve become a very isolated society. There’s a sense of security and safety, emotionally and physically, that comes from being part of something larger than yourself. You’re surrounded by people you can call on in a time of need. And, there’s much more spontaneity in day-to-day life. You run into people and say, hey, do you want to go hiking on Sunday? It doesn’t take 10 emails and texts.” Living collaboratively in Boulder, Colorado In 2000, Bryan Bowen was part of a team of architects working to design Wild Sage, a cohousing community of 34 townhouses in Boulder, Colorado. Developing a cohousing community takes several years and requires active and collaborative decision-making among its members. “Everybody has a voice and feels heard,” Bryan says. “And, as they’re accomplishing something really cool, the group develops very strong decision-making and conflict-resolution skills that they can use in creating a community once they move in.” By the time Wild Sage was completed 12 years ago, Bryan and his wife, Dale Deegan, then pregnant with their first son, Eli, were among the residents moving in. Eli’s younger brother, Jesse, was actually born in the living room of their home, with the aid of a midwife who’s a member of the community and has helped deliver a half dozen other Wild Sage babies. “I can’t imagine leaving Wild Sage,” Bryan says. “I can’t imagine raising my kids any other way. It’s hard enough as it is. Having the support of an interdependent community makes parenthood so much more interesting and rich.” And it makes for a secure childhood, too. Bryan remembers renting a home in Florida for a family beach vacation when Eli was 3 years old. After they pulled up to the house and unloaded the car, Eli ran outside, saying he was going to explore. He made a loop around the big grassy front yard, then came back inside. “He looks totally confused,” Bryan recalls. “He says, ‘Daddy, where are all the friends?’ That was a moment of epiphany for me. I realized that my kids were growing up with the expectation that wherever you go, there should be a whole bunch of fun, interesting people right outside the door. That’s how the world is for them.” A vertical community in Seattle Grace Kim and her husband, Mike Mariano, are founders and architects of Capitol Hill Urban Cohousing. It’s a compact cohousing community in a dense Seattle neighborhood; there are nine homes and a 1,600-square foot rooftop farm in a newly built five-story building. Grace and Mike, along with their 8-year-old daughter Ella are among the 28 residents—17 adults and 11 kids—who moved in just a few months ago. Like Katie and Chuck, Grace and Mike spent time in Copenhagen studying cohousing communities, thanks to a fellowship Kim received in 2004 from the University of Washington. For Kim, who is Korean-American, the intergenerational bofællesskab was familiar and comforting. “In Korean culture,” she says, “it’s common to have grandparents living with you. They’re an important part of the family. That’s very different from Western culture, where kids don’t have a lot of elders in their lives.” In the cohousing communities that Grace and Mike visited in both Copenhagen and later in the United States, she saw a vibrant alternative. “A 5-year-old would be happy to crawl up into anyone’s lap, whatever their age,” she says. “And there were meaningful relationships among unrelated people across generations. Teenagers were often lingering after dinner, wanting to engage in conversation with us. That’s so unheard of in American society. It really struck me as a healthier way to live through all stages of life. From raising your kids to growing old, the community takes care of a lot of needs without having to turn to outside interventions.” Prolonged group therapy In these first months at Capitol Hill, there have been some conflicts, like the prolonged dispute over what should be served at the thrice-weekly community meals. Residents took positions from demanding meals be vegan to diehard carnivores who wanted to slaughter their own game. In the end, after many sessions that were guided by a consensus-building facilitator, Grace says, “we all recognize that the meals are a big part of building community and we are committed to making meals for each other that are nutritious and delicious.” In practical terms, that means meat can be offered as an additive to a meal but not as the main ingredient. A great deal of energy has been devoted to making these types of group decisions. “Someone once said that cohousing is the most expensive self-help workshop you’ll ever take,” Grace says with a laugh. Still, Capitol Hill’s mix of residents—physicists and computer scientists, a magazine executive, a librarian, husband-and-wife retired teachers who love going for long-distance rides on their tandem bicycle—“have all remarked how living here is better than we could have imagined,” Grace says. “The ease and joy with which gatherings take place is remarkable. I never want to live anywhere else.” Read more: Find Your Tribe Read more: 10 Ways to Build Community Read more: Living on Less to Give More Shelley Levitt, editor at large for Live Happy magazine, is a freelance writer living in Southern California.
Read More
Married couple having breakfast and looking bored.

Does Your Relationship Need a Tuneup? [QUIZ]

When we start a new relationship, we often assume things will always be this wonderful. We think if we have a strong connection and shared interests, those things will last over time. However, the reality is that partnerships change: life gets challenging, days get busy and we get wrapped up in day-to-day problems. These normal life circumstances may cause distance in our relationship or may make us feel disconnected from our partner. While we are busy taking care of home, family, friends, work and more, it is important that we make an effort to stay connected to our partner so that we can maintain a relationship that has strength and intimacy over the long term. This quiz will help you evaluate the current health of your romantic connection, and what aspects of the relationship you may need to work on. Choose the answer for each question that best describes how you tend to think, feel or behave in your relationship. 1. My partner and I take time out to do things together as a couple. I almost always do this I sometimes do this I almost never do this 2. I take time to connect during the day, even if it is only for a brief moment. I almost always do this I sometimes do this I almost never do this 3. I tell my partner that I love him/her. I almost always do this I sometimes do this I almost never do this 4. My partner and I engage in loving acts towards one another, even if they are small. I almost always do this I sometimes do this I almost never do this 5. I make necessary sacrifices to improve my relationship. I almost always do this I sometimes do this I almost never do this 6. I take time out to listen to my partner and really hear what he or she is trying to say. I almost always do this I sometimes do this I almost never do this 7. I notice when my partner is challenged or struggling, and I ask if I can help. I almost always do this I sometimes do this I almost never do this 8. I make an effort to find new ways to bond with my partner. I almost always do this I sometimes do this I almost never do this 9. If something is not going well in my relationship, I work toward improving the situation. I almost always do this I sometimes do this I almost never do this 10. When my partner and I are not getting along, I attempt to communicate in an effective way to try to resolve things. I almost always do this I sometimes do this I almost never do this 11. I try to do kind things for my partner on a regular basis. I almost always do this I sometimes do this I almost never do this 12. I spend time planning how to make my partnership better for the future. I almost always do this I sometimes do this I almost never do this 13. I make an effort to build closeness with my partner. I almost always do this I sometimes do this I almost never do this Read more: 7 Keys to a Happy Relationship 14. I plan date nights for us to spend time as a couple. I almost always do this I sometimes do this I almost never do this 15. I specifically ask my partner questions about how he or she is feeling or how his or her day went. I almost always do this I sometimes do this I almost never do this 16. My partner and I laugh together. I almost always do this I sometimes do this I almost never do this 17. I celebrate my partner's successes and I am a shoulder to lean on when my partner experiences failures. I almost always do this I sometimes do this I almost never do this 18. I plan adventurous and spontaneous activities to make things more interesting. I almost always do this I sometimes do this I almost never do this 19. I make an effort to be flirty or romantic. I almost always do this I sometimes do this I almost never do this 20. I try to make our conversations interesting and engaging. I almost always do this I sometimes do this I almost never do this Healthy, happy, strong connected relationships take time, energy and effort to remain successful. While it is completely normal to be impacted by life and its stressors, we need to make sure that we are investing in our important relationships. Read more: What's Your Communication Style? Score the quiz: If most of your answers were A: You generally feel connected to your partner and you work hard, using your skills to create a stronger connection. Many relationships do not have a strong level of connectedness, and those that do often struggle to keep it going. So keep up the good work, and continue to reassess yourself in this area. If most of your answers were B: You are like many couples who have moments of connection and moments of distance. Ask yourself if this is an isolated period of time or if this is something that has been going on long-term. If you believe that this is an isolated incident, you still need to put in some effort to reconnect and discuss repairing what led to this level of disconnection. If you feel it has been a long-term issue, you should sit down with your partner and discuss strategies to improve communication and intimacy. Make sure you are spending time together and focusing on making your relationship happy for the long term. If most of your answers were C: You appear to be feeling disconnected from your partner, and perhaps because of that, you or your partner are putting in too little effort to make things better. Ask yourself if there is one particular incident or issue that is causing the distance. If so, what can you do to work on that issue while also engaging in connecting with your partner on a deeper level? If there isn’t one particular issue and this has been an ongoing problem, it may be a good idea for you to communicate this to your partner and seek professional help or counseling. Make a greater effort to use connection skills and to find ways to feel closer to your partner. A professional couples’ therapist will give you tools and techniques to help do this. Read Stacy Kaiser's companion piece: 4 Ways to Reignite the Spark and Reconnect With Your Partner
Read More
American flag and a pair of boxing gloves.

5 Tips to Survive the 2016 Election

All you have to do is turn on the news, go to social media, or start talking with a friend and it’s clear that this election season has taken a toll. Without doubt, the contest between Hillary Clinton and Donald Trump is the most contentious and polarizing of our lifetimes. Many of my friends and clients have talked to me about the tension and stress they have experienced when dealing with a friend or loved one who is rooting for the "other side" to win. But this election will soon be over, and our relationships—we hope—will last a lifetime. So, how do we maintain healthy and happy relationships when we may disagree strongly about something as important as who should become the next president of the United States? Here is my advice: 1. Make your relationship more important than being right When disagreements like this occur, it is important to remind yourself that your close relationship matters more than any election result or political point of view. Proceed with conversations cautiously and respectfully and do not let tempers run high. (If, on the other hand, your disagreement is with a total stranger on Facebook, feel free to Hide or Unfriend them.) 2. Agree to disagree Sometimes no matter how close you are with a person or how much you have in common, there are simply some issues you will not agree on. If you have tried to find common ground and it is not working, tell yourselves you will have to agree to disagree. That does not mean you have to stop having conversations about the topic, it just means that when you talk, you keep in mind that the two of you will likely never agree, and that is okay. 3. Put yourself in the other person's shoes Keep in mind that opinions and values are based on thoughts and experiences. Take a moment to ask yourself why it is that your loved one might be thinking or feeling this way. This does not mean you have to change your perspective, it just means that you try to develop an understanding of why he or she might hold certain beliefs. 4. Remember what is positive about your relationship If your disagreement is with your partner, remind yourself about the issues, personality traits and activities that the two of you have in common. In all likelihood, the two of you have shared some values or beliefs or you never would be as close as you are. Try to focus on those. If you are really angry or questioning your ability to continue a relationship with this person, attempt to remember the things you like about him or her and see if those qualities outweigh your political discrepancies. 5. Win or lose, do it graciously If your candidate or political issue has won, it is important not to brag or gloat. It will only antagonize people. Reserve your celebrating for people who will celebrate with you. If your candidate has lost, do your best not to burden a person who is happy about the results with your sadness or frustration. Instead, surround yourself with people who feel the way you do so that you can comfort and support one another. If you would like to take an action step, get involved in politics or political issues so that you can do what you can to make a difference in future elections. The five stages of grief (denial, anger, bargaining, depression and acceptance) are not reserved just for loss of a loved one. These feelings can still happen even after a disappointing election season. If you find yourself experiencing any or all of these, it is completely normal. Should you find your emotions to be too intense or detrimental, seek professional help. Elections, laws and political offices are all very important to our personal lives and our country. However, we cannot lose sight of the fact that our personal relationships are important as well—even if we sometimes disagree. Stacy Kaiser is an editor-at-large for Live Happy and a licensed clinical therapist in Southern California.
Read More