Live Happy at Work

Live Happy is the only resource dedicated to making the science of happiness understandable, relevant and actionable to the everyday consumer. And given that most adults today spend more time on the job than anywhere else and receive from it not just monetary rewards but also the feelings of accomplishment and purpose necessary to good mental health, Live Happy is dedicated to boosting happiness in the workplace. To that end, we have developed a cost-effective program for to easily convey the key practices that directly lead to true fulfillment and a life of meaning—all based on decades of scientific research conducted by positive psychologists and researchers around the world. Our battery of topics explored by expert teams deliver science-based, real-world facts and applications that enhance employee well-being and foster personal happiness that spills over into their work. Email usto create a custom package for you or to arrange to receive one ofour existing packages. Our customizable training and content packages (click for pricing) can include: Training presentations and curriculum (materials for in-house training or featuring Live Happy contributors, writers, researchers): Since Live Happy has relationships with positive psychologists and researchers all over the world, we have been able to consolidate this research into 6 key practices that lead to a life and career filled with happiness and meaning: Attitude, Connection, Engagement & Mindfulness, Resilience, Meaning and Accomplishment. Each practice will be thoroughly but simply described with “action items” for each one—easy practices employees can do to start working their happiness muscle. Customized content: We can supply custom creative content for your email newsletters, company intranet, social media accounts and on-board trainings! We have articles, quizzes, video and audio interviews on a wide variety of happy and wellness-based topics. Training videos: We have access to trainings from many of positive psychologies top experts from simple trainings on gratitude to more complex in-depth information on developing character strengths. Learn about resilience, grit and the power of giving back, and how these skills can affect your authentic happiness. Let us customize a program specific for your company. Podcasts: Our #1 new and noteworthy podcast is educating, enlightening and entertaining. We can develop specific podcasts for your select audience, even interview your internal experts on how you promote happiness in the workplace. Many of our work- related podcasts come with digital work sheets that ask you to do actions after the training. Digital and/or print subscription to Live Happy magazine: Our award-winning magazine weaves the science of positive psychology through inspiring features, relatable stories and sage advice. Each issue is filled with content to assist and teach anyone how to develop a happier life. We also create a unique digital edition version of each issue that is mobile friendly and interactive. Videos: Happiness is a skill and can be taught, tracked, stretched, incentivized and improved. Our partner nCourage offers a series of short-form “how to” and “facts” videos that work on mindset conditioning in under 10 minutes a day. This easy, step-by-step improvement program uses stories and mental triggers that will help individuals create the happiest, most successful lives possible. App: Achieving a healthy state of physical fitness doesn’t happen overnight, so why would developing a positive mental lifestyle be any different? Consistency is the key. With the Feed Your Happy™ app, you can use the built-in reminder system to regularly condition yourself to deliberately, consciously focus on what’s going right in your life and participate in activities that strengthen your happiness skills. Illustrated quotes: We have a database of over 1000 illustrated quotes that we can customize with your brand. Annual employee participation event: In 2012 the United Nations established March 20 as the International Day of Happiness. Live Happy has created the largest awareness campaign of any organization and celebrates by posting giant orange Happiness Walls in cities across the United States during a month-long social engagement called #HappyActs. See what we’ve done! Visit happyacts.org. Email us to create a custom package for you or to arrange to receive one of our existing packages. Remember Happier People make a positive impact on your bottom line More than 30 years of scientific research and experience demonstrates time and again that when companies invest in building and maintaining a happier workforce they enjoy competitive advantages such as: Stronger financial performance—Studiesshow that happier corporate cultures enjoy significantly lower turnover and better financial performance than industry peers. Increased innovation—Employees and teamsare willing to take risks. Mistakes and missteps are treated as valuable learning experiences—conflicts are resolved better and faster. Higher customer, client and patient satisfaction—Employees understand how their actions impact the organization's success andby extending themselves they ensure customers have a good experience. Greater brand recognition—Employees and customers have increased brand loyalty dueto positive interactions, leading to, more recognition for the company and its productsand services. Attracting and retaining top talent—Employees who are given tools to shape their own happiness develop deeper trust in the places they work, stay longer, refer quality candidates and spread the word to potential hires. Increased agility and speed—Employees and leaders in happier workplaces engage in more meaningful and efficient two-way communication, leading to better adaptability, lower resistance to change and faster speed to market.
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Live Happy 9 Best Books to Spark Spiritual Enlightenment

9 Books to Spark Spiritual Enlightenment

Your spiritual life is personal, yet most spiritual books share a common theme—we are all connected. Immerse yourself in these books to live with a greater sense of community, to uplift your spirit, and to get a sense of mind-body integration. These nine favorite spiritual works are like a retreat for your mind and soul. 1. The Book of Awakening: Having the Life You Want by Being Present to the Life You Have By Mark Nepo The Book of Awakening is filled with poignant insights from Mark Nepo, a philosopher, poet and cancer survivor. His mini wisdom lessons show the value of appreciating every precious detail of life. Keep this book within arm’s reach to get your daily dose of inspiration. “The further I wake into this life, the more I realize that God is everywhere and the extraordinary is waiting quietly beneath the skin of all that is ordinary. Light is in both the broken bottle and the diamond, and music is in both the flowing violin and the water dripping from the drainage pipe. Yes, God is under the porch as well as on top of the mountain, and joy is in both the front row and the bleachers, if we are willing to be where we are.” —Mark Nepo 2. The Road Less Traveled: Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth By M. Scott Peck, M.D. Our spiritual evolution is a long and difficult life journey of self-awareness and personal growth, according to this classic by the late M. Scott Peck, M.D. The book weaves together psychotherapy, religion and science to provide a practical approach for living with a higher understanding of ourselves and the role love plays in our lives. “To proceed very far through the desert, you must be willing to meet existential suffering and work it through. In order to do this, the attitude toward pain has to change. This happens when we accept the fact that everything that happens to us has been designed for our spiritual growth.”—M. Scott Peck, M.D. 3. The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams By Deepak Chopra The Seven Spiritual Laws of Success is an exploration of how to spiritually nurture yourself and your family through giving back, expressing gratitude, enjoying the journey of life and realizing you are here for a reason. “If you want to transform your karma to a more desirable experience, look for the seed of opportunity within every adversity, and tie that seed of opportunity to your dharma, or purpose in life. This will enable you to convert the adversity into a benefit, and transform the karma into a new expression.”—Deepak Chopra 4. Peace Is Every Step: The Path of Mindfulness in Everyday Life By Thich Nhat Hanh With the whirlwind pace of life, its easy to lose touch with the peace that surrounds us at every moment. World-renowned Zen master and spiritual leader Thich Nhat Hanh explains how we can experience deep feelings of joy and completeness with our next aware breath and our next smile. Filled with anecdotes, the book teaches the reader to bring awareness to the body, mind and whole life through conscious breathing. “If we are not fully ourselves, truly in the present moment, we miss everything.”—Thich Nhat Hanh Read more: 10 Life-Changing Books That Will Stay With You Forever 5. The Art of Happiness, 10th Anniversary Edition: A Handbook for Living By Dalai Lama Psychiatrist Howard Cutler sits down with the Dalai Lama to ask him life’s deepest questions in The Art of Happiness: A Handbook for Living. Learn the answers to timeless questions such as: Why are so many people unhappy? and Why is there so much suffering in the world? The Art of Happiness shows us that having a philosophy of compassion and a disciplined mind can lead us to happiness, and that a happy life requires study and practice. “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”―Dalai Lama   6. The Power of Now: A Guide to Spiritual Enlightenment By Eckhart Tolle The Power of Now shows the freedom and joy of a life lived in the now, where you don’t dwell on our mistakes and choose consciously to learn from them instead. Eckhart Tolle writes that the enemy of enlightenment can be your mind  and the role you play in creating your own pain. Learn how to transcend your ego-based state of consciousness (essential to personal happiness) and follow a path to a more fulfilling existence. “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”—Exckhart Tolle 7. The Seat of the Soul: An Inspiring Vision of Humanity’s Spiritual Destiny By Gary Zukav Ego and power can get us off track, but tapping into our authentic power aligns us spiritually. Author Gary Zukav shows the danger in the pursuit of external power and how it produces conflict in our personal lives, communities and in our world. The book explains that we are all on a spiritual journey and that if we wish to, can purposefully infuse our lives with meaning. “An authentically powered person lives in love. Love is the energy of the soul. Love is what heals the personality. There is nothing that cannot be healed by love. There is nothing but love.”—Gary Zukav Read more: 7 Books You Need to Make Love Last 8. Way of the Peaceful Warrior: A Book That Changes Lives By Dan Millman An international bestseller, Way of the Peaceful Warrior is the story of Dan Millman, a champion gymnast at the University of California at Berkeley with a mysterious 96-year-old mentor names Socrates whom he meets at an all-night gas station. Through Dan’s daily metaphysical experiences he discovers new ways to see the world and how to live fully. 9. The Alchemist By Paulo Coelho The Alchemist, a mystical tale about Santiago, an Andalusian shepherd boy who longs to travel in search of worldly treasure, is a lesson in how to listen to your own heart in order to become self-aware. Read the signs along life’s path, the book expounds, and become self-empowered to follow your dreams. “The simple things are also the most extraordinary things, and only the wise can see them.”—Paulo Coelho Read more: 7 Books to Spark Your Career Reboot Sandra Bienkowski is a contributing editor to Live Happy.
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12 Top Positive Psychology Courses You Can Take Online

What brings a sense of purpose to our lives? Why is gratitude such an important factor in well-being? How can I be happier and bring a sense of authentic joy to those around me? Positive psychology is a fascinating field, but most of us aren’t able to set aside the time and money necessary to study for a master's or Ph.D. in the subject. Luckily technology has made it easier than ever to learn about the science of happiness since the days when Tal Ben-Shahar taught one of the first courses on the subject—and one of the most popular ever—at Harvard University, along with Shawn Achor. Information about positive psychology and well-being has now become much more widely available. Below are some of the best courses and certificate programs on positive psychology that you can access without having to leave the comfort of your own desk. 1. UPenn Positive Psychology Center Martin Seligman and the University of Pennsylvania's acclaimed Positive Psychology Center have coordinated with Coursera to create a five-course online certificate program called Foundations of Positive Psychology. The five courses offer an overview of the field, with insights into such topics as grit and character. They will be taught by regular UPenn MAPP (Masters in Applied Positive Psychology) professors including Angela Duckworth, Ph.D., and James Pawelski, Ph.D. For more information, click here. 2. Barbara Fredrickson Barbara Fredrickson, Ph.D., a psychology professor at North Carolina at Chapel Hill, Director of the PEP (Positive Emotions and Psychophysiology) Lab, and one of the founders of positive psychology, is an expert in the area of love and connection. You can get a taste of her research from her books, Positivity and Love 2.0, and articles, and now by taking her six-week MOOC (massive open online course) “Positive Psychology” on Coursera. The course includes discussion of concepts such as loving kindness and “positivity resonance,” as well as “practical applications of this science that you can put to use immediately to help you live a full and meaningful life.” For more information, click here. 3. Greater Good Science Center The Greater Good Science Center is a nonprofit research institute that provides excellent information and cutting-edge research on the psychology of well-being through its website, newsletter and books. They also offer a free online course called “The Science of Happiness” taught by University of California, Berkeley’s psychology professor Dacher Keltner, Ph.D., and Emiliana Simon-Thomas, Ph.D., the center’s science director. These two experts lead students through the fundamentals of positive psychology, such as why social ties are so important to well-being, the benefits of daily happiness practices and the new science of awe. You must register for the course, and it begins on a specific date (September 6, 2016), but you can take it at your leisure—as long as you finish within six months. The course (also a MOOC), taught on the EdX platform, is open to everyone, but for undergraduates, there is a midterm, final exam and class credits. Everyone else gets quizzes, polls and “emotional check-ins.” For more information, click here. 4. The Flourishing Center The Flourishing Center, founded by Emiliya Zhivotovskaya, offers a certificate in applied positive psychology (CAPP) program in locations all over the United States and Canada with a focus on flourishing, resilience, coaching and mentoring. Faculty include UPenn MAPP graduates, published authors and Live Happy writers such as Louisa Jewell, Louis Alloro and Carin Rockind. The Center has recently added an online option that covers the same curriculum as the in-person course and that has students connecting live online twice a week for 36 weeks. The online course is geared toward international students who don't have access to the in-person courses; however, exceptions are made. An application and interview are required for acceptance. For more information, click here. 5. The Big Know The Big Know, which partners with Life Reimagined—an AARP company, is a fantastic resource for free and low-cost online courses taught by some of the most respected experts in the mindfulness and happiness realms (many of whom have been featured in Live Happy). You can study “Brain Power: How to Improve Brain Health” with Wendy Suzuki, Ph.D., “Mindfulness and Meditation” with Richard Davidson, Ph.D., “How to Bring More Joy to Your Life” with Sonja Lyubomirsky, Ph.D., and the list goes on. Other instructors include Blue Zones' founder Dan Buettner and stress expert Kelly McGonigal, Ph.D. It is truly a gold mine of quick and easy access to expert teachings on happiness—done through video—available at your fingertips. For more information, click here. 6. Profit from the Positive If you are a business owner, coach or executive who would like to bring the power of positive psychology into your workplace, this is a great place to start. Margaret Greenberg and Senia Maymin, Ph.D., co-authors of the book Profit from the Positive (and Live Happy columnists), have put together a 5-week online certificate program of the same name that teaches leaders and executive coaches how to harness the science of happiness in order to increase team productivity, decrease turnover, put employees’ strengths to work at the office and increase the bottom line. The class unfolds over the course of ten 90-minute live video sessions with Margaret and Senia and includes all editable slides and worksheets with no licensing fee and membership in a growing international community of positive psychology practitioners. Live Happy readers can receive a 20% discount off of registration using the promo code: LiveHappyNow. For more information, click here. 7. Pursuit of Happiness Pursuit of Happiness is a nonprofit organization led by prominent psychologists and educators such as Paul Desan, Ph.D., director of psychiatric services at Yale New Haven Hospital, and Todd Kashdan, Ph.D., professor at George Mason University and co-author of The Upside of Your Dark Side. They promote positive psychology by disseminating information and offering an online certificate course called “The Psychology of Happiness,” which is taught by Desan and other experts, including Dan Tomasulo, Ph.D., who created the positive psychology curriculum at Columbia University Teacher’s College. The course, which comprises two live webinars, emphasizes practical implementation of the latest scientific findings in the happiness realm. For more information, click here. 8. Shawn Achor and Michelle Gielan Happiness expert, best-selling author and Live Happy columnist Shawn Achor has teamed up with Oprah Winfrey to create two 21-day courses on happiness. The first is called “21 Days to a Happier Life,” and the second is “21 Days to Inspire Happiness Around You.” The first class includes a happiness assessment, a discussion of daily happiness habits and creating a personal happiness formula. In the second class, students expand their happiness reach by learning about acts of kindness, increasing social bonds, inspiring positive change in others and sharing that happiness with the wider world. Michelle Gielan, Shawn’s wife, business partner at GoodThink Inc. and the author of Broadcasting Happiness, teaches a quick and inexpensive online course to help you improve positive communication and leadership called “Broadcasting Happiness.” For more information, click here. 9. Harvard University Extension Courses in the extension school are generally not taught by Harvard professors. They are, however interesting online courses that cost a whole lot less than enrolling at Harvard. The course catalog changes, but as of 2016, you could sign up to take “The Science and Application of Positive Psychology,” taught by Stephanie Peabody, Psy.D., Executive Director of the International Mind, Body, Health and Education Initiative. This is a general introduction to the concept of positive psychology, including "its implications for physical health and well-being." For more information, click here. 10. Via Institute on Character The nonprofit Via Institute on Character was created 15 years ago under the guidance of clinical psychologist Neal Mayerson, Ph.D., and positive psychology founding father Martin Seligman, Ph.D., in order to bring the benefits of “strengths theory” to as wide an audience as possible. Known primarily for its incredibly useful strengths survey, the institute also offers online courses, webinars and personalized coaching on such topics as “Character Strengths at Work,” “Positive Relationships and Character Strengths” and “Creating a Strengths-Based Life.” Courses are taught by Ryan Niemiec, Ph.D., education director at VIA and a licensed psychologist, and Donna Mayerson, Ph.D., lead consultant for applied practice at VIA and a licensed psychologist. For more information, click here. 11. Wholebeing Institute Run by happiness scholar and expert Tal Ben-Shahar, Ph.D., the Wholebeing Institute is devoted to educating the public about positive psychology, mindfulness, spirituality and the happiness movement. Taking a page from Martin Seligman's PERMA model for well-being, Tal has developed the acronym SPIRE to describe the mission of the Wholebeing Institute: Spiritual, Physical, Intellectual, Relational and Emotional. The Institute offers a certificate program at two-day in-person retreats with a changing roster of locations, as well as a variety of courses that you can access online. Self-directed courses are taught over five weeks and include video lectures from Tal. Subjects range from “Introduction to Positive Psychology” to “Mind-Body Connection,” “Relationships” and “Positive Psychology in Coaching.” For more information, click here. 12. University of Missouri Some universities—such as the University of Pennsylvania in particular—are well-known for their masters programs in positive psychology. The University of Missouri, however, offers a certificate in pos. psych of 15 class credits that is done completely online. The program entails a core course plus several electives. It is important to point out that this is a certificate, not a terminal or “higher” degree. It may be a good choice for someone who would like to further an existing career or perhaps become a life coach. For more information, click here. Emily Wise Miller is the web editor at Livehappy.com.
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8 Ways to Thrive in Midlife and Beyond

American society values beauty and youth. It’s a fact of life. Look at any movie—Hollywood or independent, it doesn’t matter—magazine (aside from AARP), or television show (Golden Girls went off the air a long time ago, people) and you’ll be hard-pressed to find a gray hair or wrinkled brow among them. And the portrayals you do see of older people are often hackneyed stereotypes of asexual, grouchy killjoys or someone having a midlife crisis. Change the script about getting older “Let’s change the conversation about what getting older means,” says women’s health expert Dr. Christiane Northrup in her book Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being. “Our culture tries to tell us how to move through time and tell us we only have so much time left,” she writes. She suggests rewriting the script by realizing chronological age just measures time, and by calling it getting older, not aging. “Getting older is inevitable, but aging is optional,” she writes. Let’s look at how we can challenge what we are told about age in our culture to have a more positive mindset about getting older. 1. Stop calling it a midlife crisis We should probably save the word “crisis” for the real deal and not for another pass around the sun. Plus, the bulk of research shows that there may be a shifting of gears in the 40s or 50s, but it’s often one of renewal and exhilaration, not crisis, writes Barbara Bradley Hagerty in her bookLife Reimagined: The Science, Art, and Opportunity of Midlife. 2. Break routines Thrive later in life by using your foundation—your experience, resources and sense of self—to take risks aligned with your purpose. Midlife can be about renewal: taking the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself, Barbara explains in her book. 3. You don’t have to do (or not do) something based on your age Christiane says you don’t have to cut off your hair at a certain age, wear dowdy clothes or stop thinking of yourself as a useful, contributing member of society. She suggests looking for ageless role models like actress Helen Mirren, writer Margaret Atwood or singer Mavis Staples. Companies sometimes take for granted the contributions of older workers—especially women. But some research suggests that people who continue to work into their golden years can experience a greater sense of happiness, meaning and well-being than those who fully retire. Websites such as LifeReimagined.org and Encore.org are ready to help you make the most of your third act. 4. Try not to brand yourself negatively Always talking or posting about your latest ache or pain means you are dwelling on the negative, which can be a slippery slope to acting a lot older than you are. Practice having a positive mindset about your age by focusing on and being grateful for what your body can do. 5. Keep old friendships and form new ones We are born as social creatures and our need for meaningful relationships doesn’t diminish with age. No age is too old to make new friends. A close network of friends to share life’s burdens with can keep you healthier and living longer. Long-term studies have shown that our social connections can even stave off heart attack, stroke and depression. 6. Challenge what you see on TV Go to a dance club with your 40-something friends. Run your first 5K in your 50s. Start a business in your 60s. Or enroll in a class to learn a new skill at any age. Test your limits, try new things and talk about yourself with vitality and strength so you can feel that way, too. 7. Invest in your physical and mental health Exercising, doing your newspaper’s crossword puzzle or writing poetry all can help you retain cognitive function as you get older. Weightlifting helps retain muscle and bones; and cardiovascular exercise improves your heart function, your mood and the appearance of your skin. 8. Switch up how you celebrate your birthday Christiane suggests that we stop celebrating milestone birthdays because “the milestone becomes a millstone.” Instead, she suggests having “a celebration of your worth….Celebrate triumphs and the moments when you didn’t think you’d make it and did.” When you engage in life with a youthful mindset, it can open your life up to many exciting possibilities. You can challenge preconceived notions about your age and help change perceptions about getting older. While family history and environment have an impact on overall health that is beyond our control, when it comes to aging, “belief trumps genes,” Christiane says. Sandra Bienkowski is a regular contributor to Live Happy and the founder and CEO ofTheMediaConcierge.net.
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Small Changes, Big Shifts with Dr. Michelle Robin

Live Happy CEO Deborah K. Heisz joins Dr. Michelle Robin to talk about the impact of small changes on your overall well-being. Michelle is an international speaker, best-selling author and founder of Your Wellness Connection, one of the nation’s most successful integrative healing centers. What you'll learn in this podcast: Small steps you can take for a happier life Mindfulness practices you can implement today The importance of experiences over things Links and resources mentioned in this episode: Visit Dr.MichelleRobin.com Listen to Dr. Robin's podcast on iTunes Follow Dr. Robin on Facebook and Twitter Thank you to our partner—AARP Life Reimagined!
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Make-A-Wish: Where Science and Hope Meet

Make-A-Wish: Where Science and Hope Meet

"Knock, knock." "Who's there?" "Interrupting cow." "Interrupting cow wh—" "MOOOOOOO!" Spend enough time with 4-year-old Kellan Tilton, and you’ll likely be met with a barrage of similar conversations, since that’s how the spunky boy defines happiness. “It’s when people laugh really hard at my knock, knock jokes,” he says. Kellan started chemotherapy on the third day of his life after being diagnosed with neuroblastoma. Paralyzed from the waist down, he began using a wheelchair at 17 months. “You’re never prepared—how can you be?” asks Elizabeth Tilton, Kellan’s mom. “It’s a learning curve for us right now, and we just take it day by day.” Make-A-Wish entered the family’s life last year on a mission to fulfill Kellan’s one greatest wish: to have a pathway built from his family’s Maine home to their barn, where he loves to help his dad, Dan, with the day’s tasks. Having a typical farmyard, it was hard for Kellan to navigate the hilly terrain in his wheelchair. “It was frustrating for him because he’d want to get to the barn or the chicken house quickly like his seven other siblings,” Elizabeth says. “It was really important to him to be under his own power, rather than have us carry him or pull him in the wagon.” Last August, Kellan became the director of the construction crew, describing to them where the 200-foot path would lead and where a swingset—a bonus provided by Make- A-Wish—was going to go. The strong-willed boy got to help, too: He rode the excavator, moved dirt and pushed pavers together. “It was every little boy’s dream,” Elizabeth says. She fondly remembers the first morning after the path was complete. “Dan was down in the barn, and usually when the kids get up, I get them dressed and yell to Dan to come get Kellan,” she says. “That morning, he popped himself onto the ramp and onto his path and just went. I could hear him say, ‘Hi, daddy!’ and then he was there.” Or, in Kellan’s words: “I love to zoom outside in my wheelchair!” And as the path was being built, that’s what you could often  find him doing, giving high-fives to the crew along the way. While the Tiltons have always been positive people (the word “can’t” isn’t used in their household), the Make-A-Wish experience has  filled their hearts in a different way. “Our family got to see the community come together, and everyone involved has really become like family,” Elizabeth says. “I have kids who want to be wish granters now. This path is something he’s going to use for years and has already improved his life—and our lives—so greatly.” Every six months, Kellan returns to the doctor for testing and scans to ensure the tumor remains dormant. “We’re waiting for that five-year miracle mark where he’s considered a survivor,” Elizabeth says. Now, it’s more about managing the paralysis, Elizabeth explains, since Kellan is a typical little boy. “If it’s a ball, he wants to catch it. If it’s a chicken, he wants to chase it.” Managing expectations is also on their minds. Recently, Kellan returned home from a trip to visit his 21-year-old sister, Mollie, at a Connecticut school where she studies dance. He told his mom, “When I’m older, I’m going to hold Mollie up when she dances. When I’m older, I’ll use my legs.” Mollie says statements like that demonstrate how positive Kellan is and how bright his future will be. “The Make-A-Wish experience was incredible because it’s the universe giving him what he deserves—a bright spot, with all of these people gathering to show him that it’s OK. He’s even more independent now and feels like he’s more a part of the team.” Formerly a labor and delivery nurse, Elizabeth has experience with kids living with life-threatening illnesses. “A lot of them seem like they’re old souls to begin with, just because of what they go through,” she says. “Kellan is a special kiddo. He’s going to teach us a lot in his lifetime.” To infinity and beyond What would you wish for if you could go anywhere, be anyone, have anything or meet anybody? That’s the question that’s been posed to more than 350,000 children who have had a wish granted through Make-A-Wish America and Make-A-Wish International, which serves nearly 50 countries on five continents. Inspired by Chris Greicius, a 7-year-old with leukemia who wanted nothing more than to be a police officer, the Make-A-Wish Foundation was born after a team of big-hearted Arizona Department of Public Safety officers banded together to ensure Chris’ wish came true. On April 29, 1980, Chris became Arizona’s first and—at the time—only honorary DPS officer. The wishes are as original as each child’s imagination, and to qualify, kids must fall between 21/2 and 18 years old and be diagnosed with a life-threatening medical condition but not necessarily a terminal illness. Italian dreams Two years ago, 16-year-old Patricia Valderrama was living a typical teenager’s life in Texas. She loved to dance, play volleyball, run track and hang out with her close group of friends while dreaming of one day traveling to Europe. What she didn’t realize at the time was that she’d take an unexpected path to get there. Diagnosed in 2013 with myxoid liposarcoma, a rare form of cancer that typically affects people in their 70s, Patricia made the very adult decision to have her left leg removed to get rid of the disease. Patricia’s mother, Arlyn, recalls the first moment she saw Patricia following the surgery. “She grabbed my neck and hugged it and said, ‘I accept this,’ ” Arlyn says. Referred by her doctor to Make-A-Wish, Patricia knew nothing would make her happier than visiting Italy, a destination that entranced her after watching The Lizzie McGuire Movie as a young girl. “I just wanted to see her happy,” says Erick Valderrama, Patricia’s father. “I didn’t know she was wishing for Italy. I just follow where she wants to go.” By coincidence, the trip kicked off last July on Patricia’s 16th birthday, and the teenager—along with her younger sister and parents—embarked on eight days filled with gelato, famed landmarks and Patricia’s favorite stop—the Colosseum. “When you think of Italy, you think of the Colosseum,” Patricia says. “Everyone talks about it, so that’s why I couldn’t wait to see it for myself. I get to say that I’ve been there now.” The previously unimaginable experience bonded the family, Arlyn notes. “All of the joy and laughter and fun we had—it had such a positive impact on us as a family.” These days, Patricia goes back to the doctor every six months for checkups until the cancer has been kicked for five years. That hasn’t slowed her down, though: She continues to run and dance and dream of new ways to explore the world. More than wishful thinking “A wish is highly emotional—and seemingly impossible,” says best-selling author and lecturer Tal Ben-Shahar, Ph.D., who is also the co-founder of the Wholebeing Institute, Happier.TV, Potentialife and the Maytiv Center for Research and Practice in Positive Psychology. “While the attainment of all goals motivates, there’s a different degree of significance assigned to each goal. Wishes are the goals that we consider most significant.” So, what happens to the mind and body when our wishes—our most significant goals—come true? More specifically, what effect is the Make-A-Wish experience having on children? Those are the questions a team of researchers for the Maytiv Center set out to answer in a 2015 study published in Quality of Life Research. Sixty-six children, ages 5 through 12, participated, all of them referred to Make-A-Wish Israel. Roughly half were assigned to a wait-list control group—children who weren’t certain when their wishes would be fulfilled—while the other half were assigned to an intervention group that knew their wishes would occur within six months. Researchers asked both groups of children to complete questionnaires rating measures of psychiatric and health-related symptoms, positive and negative effect, hope and optimism both pre-intervention and post-intervention. The result? The children whose wishes were granted had higher levels of hope regarding their futures, increased positive emotions and lower levels of depression and anxiety. Control group participants displayed lower levels of positive emotion over time with no major shifts in their levels of hope or health-related quality of life. That might shed light on why Patricia now defines happiness as “being content with what you have and truly appreciating the beauty that is life.” What stood out to her from her trip to Italy was the locals’ laid-back lifestyle. “They don’t wait until the weekend to have fun,” she says. “They take off work a couple of hours every day to visit with friends or go to a cafe and make that part of their daily lives. We don’t do that in America. We get so busy and put off having fun.” Interestingly, the research also uncovered a decrease in the perception of physical limitations among the group of kids whose wishes were granted, something that Elizabeth witnessed first-hand. “To be honest, building the pathway has made Kellan a little more reckless,” Elizabeth says, laughing. “He immediately understood that he was going to have more mobility. He told everyone, ‘I’m going to run really fast!’” We know that many physical symptoms of illness can’t be changed. Where the ailment doesn’t have the final say, though, is in the frequency, intensity and course of those symptoms, because research shows us that those variables can be affected by psychosocial factors—like regaining a sense of independence for a little boy in a wheelchair who sees himself capable of “running.” “The notion of brain and body being distinct is a misnomer,” says Steven Fox, Ph.D., a New York-based child psychologist whose patients have included wish kids. “So if you look at the mind and body, it’s all really one organ. So whatever filters through the mind in a positive way is going to have an impact on the body, and vice versa.” At the conclusion of the study, Tal summed up the findings in a video. “The participants exercised a different muscle than the one they’re used to—the muscle of impossibility,” Tal explains. He notes that once a wish is fulfilled, it becomes possible. “And once they've turned one impossibility into a possibility, why not do it elsewhere?” The healing power of a wish Rollin McCraty, Ph.D., executive president and director of research at HeartMath Institute, illustrates the importance of hope with an example from Doc Children’s book, The HeartMath Solution: Imagine you’ve been in a lifeboat at sea for days after being shipwrecked. Energy depleted, you’re lying in the bottom of the boat and suddenly see a bird. You peek over the side, spotting land. Suddenly, your energy is restored, and you’re paddling like crazy to get to shore. “Hope is a real energy source,” Rollin says. “From a scientific perspective, hope is a really powerful, positive emotion— and emotions are the drivers of our physiology.” Rollin explains that no matter what we’re measuring in a person— brainwaves, heart rhythm, hormones—very little change can be detected if only a person’s thoughts are being measured. But once you trigger an emotion—say, the kind that would accompany a wish coming true—very large changes happen very quickly. According to an article in the journal American Psychologist, anticipation may help replace negative automatic thoughts with positive ones that have been shown to be important when coping with life-threatening illnesses. For Patricia, that meant reading books about Italy, learning some Italian words and even planning her outfits six months before the trip. Psychological healing, of course, isn’t the same thing as changing a prognosis. The role of a wish is to add fuel, since a positive outlook and improved health go hand-in-hand, as Dr. James B. Fahner, founder and chief guide of the cancer and hematology program at Helen DeVos Children’s Hospital in Grand Rapids, Michigan, and chair of the Make-A-Wish America Medical Advisory Council, explains. “It’s one of the circles of life—you can’t have one without the other. But that constant cycle needs energy and inspiration to keep going, and a wish experience is a powerful source of that positive energy.” The reality is that some kids are terminal—but that doesn’t mean the positive effects of a wish experience are lost. “When they look back on a period of time that was really difficult, it wasn’t just time spent in hospitals, and it’s not just images of illness,” Steven says. “They have memories of this special time, too, and that really helps give a sense of positivity to the family in particular.” Exhibit A: Kathy Bailey, whose son Alex faced a brain tumor when he was 11 years old. His wish: to skydive over Disney World. Yet federal law says a child must be 18 years old for a tandem skydive. Unruffled, the team of volunteers assigned to Alex’s wish worked their magic on the FAA until they received an exception. “The wish experience is like a time machine—only you don’t travel back in time, but to a different time when you don’t have to deal with the blood tests and the chemo,” Kathy says. “It’s like you have a paintbrush, and it puts some color back in your lives.” Alex passed away when he was 14, but that didn’t stop Kathy from upholding her end of the bargain she made with Alex before he died: She agreed to skydive on his 18th birthday. At 13,000 feet in the air, Kathy soared, cheeks flapping and spirit soaring—and the power of a wish lived on. Amanda Gleason is a North Texas-based freelance writer and the former travel editor for Southwest Airlines' inflight magazine.
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Happiness Makeover Contest Winners!

The Winners of Our Happiness Makeover Are…

Earlier this year, in our 90 Days to a Happier You challenge, five members of the Live Happy team learned how to sleep better, worry less, set bigger goals, improve communications and unplug from work. Now the two winners of our Happiness Makeover essay contest will enjoy the same expert coaching that helped us turn our lives around. Joann Germain recently left active-duty service in the United States Air Force after 14 years to be a stay-at-home mom to her two sons, ages 1 and 10. She wrote that she’s “an over thinker” and that “toxic and negative thoughts” keep her awake at night. “I’d be a much happier version of me,” she says, “if I could learn how to remove these toxic and negative thoughts and shut my brain off.” For the next three months, Joann will be coached by board-certified sleep specialist Michael Breus on how to move from an overactive mind to a slumbering one, with relaxation practices and other tools. *** Kelsi Inge is a mother of five children, ranging from 10 months to 9 years old, and a marketing entrepreneur. Trying to balance the demands of work and family while attempting to maintain a healthy body, Kelsi told us, leads to a pileup of stress and guilt that leaves her exhausted and unhappy. It doesn’t help, Kelsi admits, that she finds herself spending “way too long” on social media. “I believe that to bring peace and happiness into my life I would greatly benefit from coaching from Christine Carter,” she wrote. “I would have new methods on how to truly delegate my time between family and work. My kids would have a more engaged mother, which in turn would make everyone happier.” Kelsi will have the perfect guide in Christine, a sociologist and author of The Sweet Spot: How to Find Your Groove at Home and Work. She’s an expert in helping busy people learn how to live in the zone, the place where you have the greatest strength and the greatest ease. You don’t have to be a contest winner to take advantage of the wisdom of our happiness makeover squad. We’ve collected their blog posts, podcasts and links to their websites and books on our 90 Days home base.
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Finding Joy After Loss with Kristin Meekhof

In this episode we touch on the difficult subject of finding joy after the loss of a loved one. And although everyone must deal with grief in his or her own way, it is possible to be able to get back to living a life full of joy and find your authentic happiness once again. We speak with Kristin Meekhof who is a licensed master’s level social worker and author of the book A Widow’s Guide to Healing: Gentle Support and Advice For the First Five Years and was a contributor to Live Happy: Ten Practices for Choosing Joy for the piece titled “The Healing Power of Gratitude”. What you'll learn in this podcast: How to heal after any type of loss How to find a purpose after any setback or loss Why telling one's story can promote healing Links and resources mentioned in this episode: Download The Game Plan from A Widow's Guide to Healing Purchase a copy of A Widow's Guide to Healing Follow Kristin on Facebook and Twitter Thank you to our partner—AARP Life Reimagined!
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Become Smarter, Faster, Better!

Become Smarter, Faster, Better!

In his latest book Smarter Faster Better: The Secrets of Being Productive in Life and Business, Pulitzer Prize-winning journalist Charles Duhigg explores the science of productivity and how you can get more done without having to sacrifice what you care about most. Realize the value of a stretch goal Setting “audacious” goals disrupts complacency and promotes new ways of thinking. By setting a goal that is seemingly out of reach, such as running a marathon, you are forcing yourself to get creative and figure out ways to complete the task. Charles says that studies show that stretch goals can spark huge jumps in productivity and innovation, especially when mandated at a workplace. Make better decisions by developing your intuition “Many of our most important decisions are attempts to forecast the future,” Charles writes. Get married? Have a baby? Choose public or private school? The people who make the best decisions are the ones who work hard to envision various futures, think them through and ask themselves: “Which ones do I think are most likely and why?” Strengthen your internal locus of control People with a “strong locus of control,” or the extent of the events they feel they can control, tend to praise or blame themselves for success or failure rather than assigning responsibility outside their influence. This concept is correlated with academic success, higher self-motivation, lower incidences of stress and depression and a longer life span. Practice this learned skill by taking actions that put you in control, like awakening your sense of self-determination and seeing your choices as affirmations of your goals. Sandra Bienkowski is a contributing editor for Live Happy.
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A stack of crumbling cookies

Can Mindfulness Work on Your Waistline?

I’ll admit I was skeptical when I began reading The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food. If the book had been called “The Joy of Half an Avocado” or even “The Joy of Half a Slice of Cherry Pie,” I wouldn’t have been so dubious. But who can eat half a cookie? Still, Jean Kristeller, Ph.D., the author of the book, is not to be dismissed lightly. A professor emeritus of psychology at Indiana State University, she is the creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT). She’s been studying meditation and people’s experiences around physical hunger, fullness and the pleasures of taste for decades. Part of what has driven Jean has been her own issues around compulsive overeating. While most of us would not mind losing a few pounds, my motivation in reading this book wasn’t primarily weight loss. Rather I wanted to learn how to hit that sweet spot of satiety: enjoying every bite of what I’m eating without crossing the line to being overly stuffed. I wanted to avoid food hangovers: the grogginess, lethargy and headache that I experience after a night of too much sugar, fat and salt. An introduction to mindful eating You won’t find a list of forbidden foods, daily menu plans, calorie counts or recipes in this book. What you will find are the tools that help you “tune in to your own hunger experiences” and begin your journey toward mindful eating. The starting point is the “Keep It Off Checklist.” (You can download the checklist at MB-EAT.com.) This helps you recognize where you are today in your relationship with food, guides you to make small shifts toward “a more mindful style of eating” and to “notice and celebrate your growing self-awareness.” By filling out this checklist weekly, you’ll document how often you eat mindfully (“I stopped eating when I noticed I wasn’t tasting the food as much”), as well as those times when you’re eating without awareness (“I overate after feeling upset about something”). The Joy of Half a Cookie is filled with practices that will help you make healthier choices around food with fewer struggles. Here are two key exercises: Be mindful of physical hunger Pick a time of day when you’re likely to be somewhat hungry; say, a few hours after your last mealtime. Follow your breath in and out bringing your awareness to your body. On a scale of 1 to 10, with 10 being as hungry as possible and 1 being not at all hungry, assess your hunger. Now, consider the physical sensations that led you to the number you chose. A feeling of emptiness? Stomach growling? Lightheaded? Be aware of other triggers that may be fueling a desire to eat or a specific food craving. Are you anxious or blue? Are you sitting in a restaurant or at your kitchen table? In front of the TV? Over time, with exercises like this one, you’ll be able to tell the difference between physical hunger and other urges to eat, like stress or boredom. Then, Jean says, “you’ll be able to use this information to help you decide whether to eat, how much to eat, and whether to continue eating.” Cultivate taste Choose a chocolate food that you like but isn’t your absolute favorite; say, supermarket brownies rather than the to-die-for ones from your favorite bakery. (If you’re one of the rare people who doesn’t like chocolate, pick another snack food.) 1. Place a medium-sized brownie or large cookie in front of you. 2. Cut it into four or five bite-sized pieces. (Four Hershey’s Kisses can work, too.) 3. Close your eyes and relax with a few deep breaths. 4. Opening your eyes, place a piece of chocolate in your mouth and chew it very slowly, savoring the taste. 5. Continue to eat the small pieces of chocolate slowly and mindfully. Pay attention to when the flavor and satisfaction begin to decline. After the fourth piece, decide whether you want to continue eating. 6. If you do decide to eat another piece of chocolate, ask yourself why. Are you still finding the chocolate pleasurable? Or, are you “chasing the flavor, seeking to experience the first bite that is no longer in your mouth”? As you cultivate taste awareness, you’ll likely find that the fourth or fifth bite isn’t nearly as satisfying as that first bite. That’s because, Jean says, “our taste buds are capable of experiencing and registering flavors fully for only a short period of time.” If you carefully pay attention, she says, you’ll be surprised to find how quickly “taste satiety” sets in and satisfaction drops. Last night I tried a slightly different experiment with two small scoops of vanilla ice cream, which I ate slowly and mindfully, topped with strawberries and fresh mint. Instead of heading to the freezer for seconds, as I’m usually tempted to do, I placed my bowl in the dishwasher with no regrets and no guilt. Shelley Levitt is a freelance writer based in Los Angeles and an editor at large for Live Happy.
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