Live Happy Now Podcast

The Giving Way to Happiness with Jenny Santi

JennySantiis a trusted philanthropy advisor to some of the world's most generous givers and celebrity activists. By the age of 28, she was head of philanthropy services for UBS, one of the world's largest firms in wealth management. Jenny is also the author of the recently released bookThe Giving Way to Happiness: Stories & Science Behind the Life-Changing Power of Giving. In this episode Jenny shares the science behind giving, how it makes you feel good and ways to overcome compassion fatigue. What you'll learn in this podcast: How giving to others affects your personal happiness The most valuable gift you can give How to elevate your job to become your calling Links and resources mentioned in this episode: Purchase a copy ofThe Giving Way to Happiness: Stories & Science Behind the Life-Changing Power of Giving Follow Jenny onFacebookandTwitter Thank you to our partner -AARP LifeReimagined!

Podcast Science

Super Genes with Deepak Chopra and Rudolph Tanzi

Deepak Chopra is a pioneer of integrative medicine and the author of more than 80 books published in 43 languages. Many have been New York Times best-sellers in both the fiction and nonfiction categories. Rudolph E. Tanzi is an internationally acclaimed expert on Alzheimer's disease and was included in TIME magazine's "TIME 100 Most Influential people in the World." In this episode, Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks with Deepak and Rudolph on their latest book Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being. What you'll learn in this podcast: A basic understanding of genetics The lifestyle choices you can make to enhance your personal well-being How to change your genetic activity Links and resources mentioned in this episode: Watch a free introductory video about the book Super Genes Purchase a copy of Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being Visit DeepakChopra.com Thank you to our partner - AARP Life Reimagined!

Podcast

Coach Yourself to Happiness with Sara Oliveri

SaraOliveriis a Washington, D.C-based life coach and speaker who helps people, as well as organizations, create happier lives. She is one of less than 300 graduates of the Master of Applied Positive Psychology program at the University of Pennsylvania. In this episode we talk about effective tools to create a more meaningful and fulfilling life and how to identify your personal core values to help you achieve authentic happiness. What you'll learn in this podcast: A better understanding of the current "life coaching" trend How to transform your temporary happiness into something sustainable and long-lasting How to increase happiness, meaning and fulfillment Links and resources mentioned in this episode: Follow SaraOliverionFacebookandTwitter Purchase a copy ofThe Valued Self: Healthy Self Esteem Thank you to our partner -AARP LifeReimagined!

Podcast Science

Happier with Every Bite with Dr. Drew Ramsey

Dr. Drew Ramsey, New York Times best-selling author of Fifty Shades of Kale and The Happiness Diet, is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health. In this episode Live Happy Science Editor Paula Felps talks with Drew about the best foods for a healthy and growing brain as well as great tips for wholesome eating on a budget. What you'll learn in this podcast: A fun rhyme to remember the five nutrients that promote brain health The top 8 foods to promote brain health Tips on how to make wholesome food with limited time and money Links and resources mentioned in this episode: Pre-order Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health Purchase Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please Follow Dr. Drew Ramsey on Facebook Thank you to our partner - AARP Life Reimagined!

Podcast Home

Home for Dinner with Anne Fishel

Anne K. Fishel, Ph.D., is director of the Family and Couples Therapy Program at Massachusetts General Hospital in Boston and an associate clinical professor of psychology at the Harvard Medical School. She is a co-founder of The Family Dinner Project, a non-profit group that works online and in person to help families have healthy and enjoyable dinners, as well as meaningful conversation at the table. In this episode we explore why family dinners are great for the body, mind and mental health of all family members involved as well as some tips for making the conversation around the dinner table interesting, lively and meaningful. What you'll learn in this podcast: Why regular family dinners are great for the body, brain and the spirit Tips for thriving conversation around the dinner table Why playing with your food is beneficial to mental health Ideas to overcome picky eaters, busy schedules and tension at the table Links and resources mentioned in this episode: Purchase Home for Dinner: Mixing Food, Fun, and Conversation for a Happier Family and Healthier Kids Learn more about The Family Dinner Project Thank you to our partner - AARP Life Reimagined!

Podcast

Resilience Boot Camp with Rhonda Cornum

RhondaCornumwas a 36-year-old flight surgeon in 1991 when her Black Hawk helicopter was sent to rescue a downed F-16 pilot. During the rescue mission her helicopter was shot down and Rhonda — who broke both arms, injured her leg, and was shot in the back — became an Iraqi prisoner of war. Through this — what she calls “one week of misadventure” — she remained positive. Her resiliencesurprised many of those around her, and today the retiredbrigadiergeneralteaches those techniques to others, including overseeing the military's resiliencetrainingprogram. In this episode Live Happy Science Editor Paula Felps talks with Rhonda about where resilience comes from, the major challenges to teaching - and learning -resilience, andoffers a fewtips to help youbecome more resilient. What you'll learn in this podcast: Just like physical fitness, psychological fitness can be increased with training When to practice resilient thinking skills for maximum impact You can learn resilient skills at any age Links and resources mentioned in this episode: PurchaseShe Went to War: The Rhonda Cornum Story Hearmore from Rhonda and pre-orderLive Happy: Ten Practices for Choosing Joy Thank you to our partner -AARP LifeReimagined!

Podcast

3 Ways to Get More Out of Life with Tom Rath

TomRathis a best-selling author and researcher who studies the role of human behavior in business, health and well-being. Live Happy Editorial Director, COO and Co-Founder DeborahHeisztalks with Tom about his most recent work, a feature-length documentary film,Fully Charged, which explores the key elements of energizing one's work and life through personal stories and interviews with the world's leading social scientists. What you'll learn in this podcast: How meaning, interactionand energy can transform your life Why it is important to stop pursuing happiness and start creating meaning instead Howthe smallest choices you make every day can dramatically improve your well-being Links and resources mentioned in this episode: Learn more about theFully Chargeddocumentary Thank you to our partner -AARP LifeReimagined!

Podcast

Tap Into the Power of Gratitude with Louis Alloro

LouisAllorois a change-agent working with individuals and organizations to enable positive evolution, even through the most difficult challenges. He is one of the first 100 people in the world to earn a Master of Applied Positive Psychology from the University of Pennsylvania and holds a second master's degree in the Foundations of Education. In this episode we look at the power of gratitude as well as recommendations for positivity and peace during the holiday season. What you'll learn in this podcast: Simple strategies to spark well-being The visceral experience of gratitude How to be a social-emotional leader during this holiday season The importance of choosing love Links and resources mentioned in this episode: Take thefree masterclasson harnessing the power of positive psychology VisitLouisAlloro.com Thank you to our partner -AARP LifeReimagined!

Podcast Science

The Slow Medicine Approach to Forgiveness with Dr. Michael Finkelstein

Dr. Michael Finkelstein, also known as The Slow Medicine Doctor, is the author of Slow Medicine: Hope and Healing for Chronic Illness. Dr. Finkelstein has been featured in The New York Times and on CNN for his work on both a micro and macro point of view on today’s health care needs and challenges. Live Happy COO, Co-Founder and Editorial Director Deborah Heisz joins Dr. Finkelstein to discuss the definition of forgiveness and some tools for releasing stress from traumatic experiences or toxic personalities. In this episode, you'll learn: More about the term “core wounding” The definition of forgiveness Practices to create inner tranquility and peace What you can do before the holidays to prepare for difficult family members Links and resources mentioned in this episode: Visit SlowMedicine.org Purchase a copy of Slow Medicine: Healing Chronic Illness Thank you to our partner - AARP Life Reimagined!

Podcast

Strength in Family with Deepak Chopra

Find out the family dynamics ofNew York Timesbest-selling author Deepak Chopra and his daughterMallikaand gain valuable insight into the importance of creating a relationship with yourself, the positive impact of meditation, and inspiring advice for parents. Deepak, a board-certified physician and co-founder of The Chopra Center for Well-being, is at the forefront of integrative medicine and personal transformation. His daughterMallikaChopra is a busy mom of two, a successful entrepreneur, and the founder and CEO of Intent.com, a successful social platform for people sharing their intents to lead a happier, healthier and more meaningful life. We also talk with Live Happy Web Editor Emily Miller about the gift that changed her life, and get a preview of the December issue ofLive Happymagazine available on newsstands now. In this episode, you'll learn: The importance of building a relationship with yourself Valuable advice for parents A glimpse into the December issue of Live Happy magazine Links and resources mentioned in this episode: Access thesefree guides to meditationwith Deepak Chopra VisitDeepakChopra.com VisitMallikaChopra.com Purchase a copy of100 Promises to My BabybyMallikaChopra Take a peek inside of theLive Happymagazine December 2015issue Thank you to our partner -AARP LifeReimagined!

The Giving Way to Happiness with Jenny Santi

Super Genes with Deepak Chopra and Rudolph Tanzi

Coach Yourself to Happiness with Sara Oliveri

Happier with Every Bite with Dr. Drew Ramsey

Home for Dinner with Anne Fishel

Resilience Boot Camp with Rhonda Cornum

3 Ways to Get More Out of Life with Tom Rath

Tap Into the Power of Gratitude with Louis Alloro

The Slow Medicine Approach to Forgiveness with Dr. Michael Finkelstein

Strength in Family with Deepak Chopra

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