Dr. Michael Finkelstein, also known as The Slow Medicine Doctor, is the author of Slow Medicine: Hope and Healing for Chronic Illness. Dr. Finkelstein has been featured in The New York Times and on CNN for his work on both a micro and macro point of view on today’s health care needs and challenges.
Live Happy COO, Co-Founder and Editorial Director Deborah Heisz joins Dr. Finkelstein to discuss the definition of forgiveness and some tools for releasing stress from traumatic experiences or toxic personalities.
In this episode, you’ll learn:
- More about the term “core wounding”
- The definition of forgiveness
- Practices to create inner tranquility and peace
- What you can do before the holidays to prepare for difficult family members
Links and resources mentioned in this episode:
- Visit SlowMedicine.org
- Purchase a copy of Slow Medicine: Healing Chronic Illness
- Thank you to our partner – AARP Life Reimagined!
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