Dr. Drew Ramsey, New York Times best-selling author of Fifty Shades of Kale and The Happiness Diet, is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health.
In this episode Live Happy Science Editor Paula Felps talks with Drew about the best foods for a healthy and growing brain as well as great tips for wholesome eating on a budget.
What you’ll learn in this podcast:
- A fun rhyme to remember the five nutrients that promote brain health
- The top 8 foods to promote brain health
- Tips on how to make wholesome food with limited time and money
Links and resources mentioned in this episode:
- Pre-order Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health
- Purchase Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please
- Follow Dr. Drew Ramsey on Facebook
- Thank you to our partner – AARP Life Reimagined!
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