Podcast

Jan Stanley is an executive coach, consultant, speaker and facilitator who helps individuals and organizations thrive. Jan is well versed in the practical side of change, and is adept at finding just the right tool, system or method to enhance performance or to find joy and meaning in all that we do. She is a graduate of the University of Pennsylvania’s Master of Applied Positive Psychology program, where she is seen as an expert on using ceremony and ritual to enhance daily well-being. What you'll learn in this podcast: How goals contribute to a fulfilling life Why goals and resolutions fail and what to do to increase rates of success How to commit to your goals once you've established them Links and resources mentioned in this episode: Download a free ebook Fresh Start: The Science and Practice of Designing Your Days

Genella Macintyre is an author and international trainer and consultant with a focus on improving the quality of personal and professional living. Topics of her workshops include dealing with difficult clients and customers, working with colleagues, managing conflict through conversations, and leading remote teams. What you'll learn in this podcast: How to determine your stress reducing style The critical role of a positive state of mind How to trigger a relaxation response Links and resources mentioned in this episode: Purchase a copy of Five Steps to Reducing Stress: Recognizing What Works Visit Genella's website and Facebook page

'Tis the season for giving thanks! We say it time and again that gratitude is one of the most powerful ways to share happiness and feel authentic happiness. We sit down with Live Happy science editor Paula Felps to talk about how to create the perfect gratitude playlist. What you'll learn in this podcast: How the arrangement of a playlist affects you The power of music to become more mindful How to appreciate the little things Listen to the entire playlist we created on the episode: