Podcast

Louisa Jewell is a speaker, author and positive psychology expert who has facilitated thousands of people towards greater flourishing both at work and in their personal lives. She is the founder of the Canadian Positive Psychology Association an organization that shares the latest knowledge on psychological well-being to improve the mental health of all Canadians. She is also a graduate of the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania, and she is currently a professor of positive psychology at the University of Texas. Her book Wire your Brain for Confidence: The Science of Conquering Self-Doubt will be released in September, 2017. What you'll learn in this episode: To have greater self-awareness about your own self-doubt and how it may be showing up for you Tools and strategies for managing self-doubt and building confidence Why confidence is so important to authentic happiness Why building confidence is more important than building self-esteem Links and resources mentioned in this episode: Download the first chapter of her book for free here Purchase a copy of Wire Your Brain for Confidence: The Science of Conquering Self-Doubt Follow Megan on Facebook, Twitter and Instagram

Dr. Caren Baruch-Feldman is a clinical psychologist and a certified school psychologist. She maintains a private practice in Scarsdale and works as a school psychologist in the Harrison schools in Westchester, New York. Providing in-services, interactive workshops, and now writing her first book, titled, The Grit Guide for Teens are the highlight of Dr. Baruch-Feldman’s professional life. Molly Dahl is author of Youth Positive, Exploring the Unique Genius of Every 21st Century Adolescent and The YOUTH Positive Teacher’s Guide. She conducts teacher trainings and workshops, and presents YOUTH Positive and Positive Education at conferences around the country. She holds a Certificate in Positive Psychology from The Wholebeing Institute. What you'll learn in this episode: How we can help teens be the best version of themselves. What mindset, behavior, and culture supports grit. What YOUTH Positive is. Why happiness is a worthy goal. Links and resources mentioned in this episode: Follow Caren on Facebook and Twitter Purchase a copy of The Grit Guide for Teens Follow Molly on Facebook and Twitter Check out YOUTH Positive resources here.