Podcast

By getting a clearer picture of how we see ourselves and how others see us can lead us on a path to true happiness and self-acceptance. Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times bestselling author (Bankable Leadership). With a PhD in organizational psychology, she is also the founder of The Eurich Group, where she’s helped thousands of leaders and teams improve their effectiveness through greater self-awareness. What you’ll learn in this podcast: How to make better career and life choices through a better understanding of your values, aspirations, strengths and weaknesses, and impact on others The anatomy of a self-aware leader How to deal with a boss, friend, in-law or sibling who completely lacks any self-awareness Links and resources mentioned in this episode: Find out how self-aware you are by taking this quiz. Purchase a copy of Insight: Why We’re Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life. Follow Tasha on Twitter and Facebook. Download a free sketch note of this episode

Jaime Kurtz is Associate Professor of Psychology at James Madison University. Her research on happiness and savoring has been published widely in scientific journals, receiving national attention from NPR and The Today Show, as well as in print and online magazines. In her book, The Happy Traveler: Unpacking the Secrets of Better Vacations, Jaime looks at how travel can boost happiness and how we can get more of its benefits.  What you'll learn in this podcast: How experiences are more influential to your happiness than material things How to get more out of your vacations Tips for a happy homecoming Links and resources mentioned in this episode: Purchase a copy of The Happy Traveler: Unpacking the Secrets of Better Vacations Learn more about Jaime Kurtz Follow Jaime on Twitter

Garry McDaniel is an award-winning professor teaching courses in leadership, organizational behavior and management. He has written books on leadership strategy, conflict management, and most recently, The Dog’s Guide to Your Happiness: Seven Secrets For a Better Life From Man’s Best Friend.  Garry is a frequent on topics such as developing leadership skills, how to create an inspirational workplace, life balance, and what humans and businesses can learn from dogs to improve their lives. What you'll learn in this podcast: Seven attributes of dogs from which humans can learn and build their own happiness What is keeping you from being happy now Steps you can take to improve your feeling of happiness and fulfillment Links and resources mentioned in this episode: Purchase a copy of A Dog's Guide to Your Happiness Share your stories with Garry about what you have learned from your dog

Caroline Miller is recognized as one of the world’s leading positive psychology experts in the areas of goal setting and accomplishment, grit, happiness and success and how to apply it to one’s life for maximum transformation and growth. In her book Getting Grit she provides an evidence-based approach to cultivating passion, perseverance and purpose. What you'll learn in this podcast: The different types of bad grit Why goal setting is so important to your overall well-being Steps to take to reach your full potential Links and resources mentioned in this episode: Purchase a copy of Getting Grit Visit CarolineMiller.com