Live Happy's Logo
Anna Faris on the cover of Live Happy

Catch Up With Anna Faris in Live Happy’s Fabulous Fall Issue

After decades of doling out unsolicited advice and testing personal boundaries among friends, family and strangers, Anna Faris, the popular Mom actress, producer, and now author morphed her tell-it-like-it-is podcast, Unqualified, into a memoir and advice book, also called Unqualified, debuting this October. In her June interview with Live Happy, she said, “The goal [with the book] was to share my experience because it’s not that different from so many other people. My hope is that people will walk away realizing that so many journeys are the same. My heartbreak is the same as someone else’s and if I have to be vulnerable for people to get that, that’s OK.” As you’ll read in the cover story of the October issue of Live Happy, on newsstands now, Anna has a knack for connecting with callers and invited celebs alike on the podcast that she’s taped with longtime friend Sim Sarna since 2015. She also talks about how comedic roles allow her to live authentically and to forgive herself when things don’t go as planned. Pick up the latest issue to learn more about how Anna keeps her grounding and positivity. Other highlights include: Working Toward Happiness: Find out what researchers say it takes to make us happy on the job. Grounded: How to stay calm, cool and collected amid a chaotic world. Best of Intentions: Intention helps you turn extrinsic goals, like losing weight, into intrinsic ones connected to your enduring passions and principles. Grace, Gratitude and Garcelle: Fresh off her sexy Spider-Man: Homecoming role, Garcelle Beauvais launches a production company and shares her “Self-Growth Library.” Pick up a copy ofLive Happytoday! Find Live Happy at a store near you. Or download the Live Happy magazine app on iTunes or Google Play to start reading the digital edition anytime. Tag us@livehappyon Twitter or@mylivehappy on Instagram or emaileditor@livehappy.com.
Read More
Garcelle Beauvais

Garcelle, With Grace and Gratitude

Garcelle Beauvais laughs in her lovely low-pitched timber, takes a sip of the iced coffee she’s enjoying at an outdoor café near her Los Angeles home, pauses for a moment to reflect, and then provides a condent answer. “On a scale of one to 10, I’d give it a solid eight.” The 50-year-old actress, producer and children’s book author is responding to the question of how she’d assess where she is right now on her happiness journey. There is, she says, an abundance of things to celebrate. Her 9-year-old twin sons Jax and Jaid are thriving. Her older son, 26-year-old Oliver Saunders, a rap musician who goes by the name Jayson Rose, is living at home and, Garcelle says, “getting his life together” after what he describes on his own website as a “tumultuous adolescence” that included being kicked out of five high schools. Professionally she is feeling optimistic and inspired, buoyed by what she sees as a shift in Hollywood. “Finally, as women, we don’t have an expiration date,” Garcelle says. “It’s no longer, hit 40 and you’re done.” Without going after it, or having to audition, she was offered her high-profile role in this summer’s Spider-Man: Homecoming. She has also found opportunity in what others might have viewed as a setback. In the spring, Hollywood Today Live, the syndicated entertainment news show she co-hosted, was canceled after two seasons. Garcelle saw that as a door opening, and immediately announced that she and Emmy-winning producer Lisa L. Wilson, who had worked on some Hollywood Today Live episodes, were launching a production company. “We both love filmmaking,” Garcelle says, “and we want to make movies that matter, that break down barriers and that also entertain.” First up on their slate of projects is a short film about child sex trafficking, which will shoot in Los Angeles and in her home country of Haiti. She’ll be taking the twins with her to the Caribbean island nation. “They’ll be helping out as little production assistants,” she says. It will give them a chance, she says, to see how people who are less privileged live. A journey through pain and betrayal The only thing that keeps the twice-divorced actress from rating her happiness a 10 is the lack of a romantic relationship at the moment. “What would put my happiness over the top would be meeting the most amazing man who would love me and my children,” she says. “But there are a lot more boys than there are men out there, and I’m already raising boys so I don’t want to raise another human being. I want him already grown. Grown and sexy.” Still, this longing aside, she is light years away from the misery she felt in April 2010 when she borrowed the cell phone that belonged to her then-husband of nine years, Mike Nilon, and saw an “I love you” text from another woman. Furious, Garcelle sent an email to Mike’s colleagues at Creative Artists Agency, where he was a talent agent, calling him out for being a cheater. The scorching email was published in the New York Post and then went viral. Garcelle was humiliated, devastated and, she says, “totally and completely blindsided” by the infidelity. “This was the person I trusted. This was the man I thought was my final stop in relationships. My body shut down. I couldn’t get out of bed for days. There were nights I cried so much it was like the best ab workout I could do. The next day I was sore. If the Garcelle of today could tell that sobbing Garcelle something it would be, “You’re not going to believe it, but you’re gonna get through this. You’re going to get through it.” In the aftermath of confronting her husband’s unfaithfulness and moving toward divorce, Garcelle discovered, she says, a strength she didn’t know she possessed. She had a good role model: her late mother. Marie-Claire Beauvais, a nurse, raised Garcelle and her six older brothers and sisters as a single mother. Garcelle was 7 when her family moved from Haiti to Massachusetts; later they’d relocate to Miami. “My mother brought us to this country where she didn’t know anybody,” Garcelle says. “That took incredible guts. She taught me to be independent. She always said to me, ‘Don’t let yourself depend on a man where you’d be destitute if he left you.’ I think that’s why it’s always been so important for me to have my own that no one can take away from me.” She got an early start in self-reliance. At 17, Garcelle moved to New York and began modeling. She soon transitioned to acting, going from brief appearances in TV shows that included Miami Vice and The Cosby Show to a guest-starring role in the short-lived Aaron Spelling series Models Inc. Then, at 30, she was cast as Jamie Foxx’s co-star and love interest on The Jamie Foxx Show. The sitcom would become a hit and Garcelle a TV star. Still, she never lost her grounding. “We thought we’d be lucky if we did 13 shows,” Garcelle says of the career-making show, “and we did 100. Jamie once said, ‘I worked with you for five years, always waiting for you to change, to develop an attitude when the show became successful, and you never did.’ I take that as a compliment. I stayed who I am, because I came from a place where my family didn’t have much. Today, I go to restaurants with my kids and they’ll ask, ‘Can I have the dessert menu?’ I’ll go, ‘Whaat?’ That was unimaginable to me growing up.” The first thing I do when I wake up in the morning is make a list of all the things I’m grateful for. Thank you for another day. Thank you for my family. Thank you for my home. Thank you for my health. Thank you for my body, because some days I abuse it and I don’t give it the rest it needs.” Making a gratitude list is a frequent ritual with her twins, too, especially after a day when they’ve been difficult. “I always tell them, I am not raising ungrateful children, and I’ll ask them to tell me three things they’re grateful for.” Sometimes their answers leave her astounded. One night a year or so ago Jax began his list, “I’m grateful for video games. I’m grateful for my family.” And then, he said, “I’m grateful there’s no more slavery. Since you’re black, mom, you’d be a slave.” She laughs. “They were discussing slavery in school, but still that startled me.” How Garcelle got her groove back Garcelle’s resilience in those awful days, weeks and months after she discovered her husband’s infidelity took a turn that amazed even her, she says. “When you’re going through something like this, all your friends want to rally around you and help you escape,” she says. “Let’s go to a spa. Let’s go have drinks. And what I found was I needed to be still and let myself feel the pain. I think that’s what helped me recover, perhaps quicker than normal. It was the most excruciating pain I’d ever experienced in my life but I didn’t mask it, I didn’t try to distract myself, I didn’t put a Band-Aid on it.” She sat quietly by the pool in her backyard when her kids were with their dad or at school. She wrote in her journal. She read. “My biggest goal was to be able to co-parent with my ex,” she says. “Our sons were 3, and I knew he was going to be in my life for a very long time. I didn’t grow up with a dad, and I never saw an intact relationship. It was important for me that my kids did. That was my mission.” For the first time in her life, she saw a therapist. The advice her therapist offered took her by surprise: “To go from the dark to the light,” she said, “you have to do something that scares you. Is there anything you ever wanted to do but were afraid to pursue?” For Garcelle, the answer was obvious: Write. “I’d long had the idea of writing a children’s book, but, yes, I was scared and I also didn’t know how to get started,” she says. Then, one day at the park with the twins, Garcelle chatted with a fellow parent named Sebastian Jones. Toward the end of their conversation, she casually asked him what he did. “I’m a publisher,” Sebastian said. “I do comic books, and I just started my children’s division.” “I knew I met this man for a reason,” Garcelle says. “I needed to do something.” A few weeks later she called Sebastian and asked if they could meet. That meeting would lead Garcelle and Sebastian to create and co-write the I Am children’s book series. The books celebrate the diversity in children’s lives today and are written in the voice of Nia and Jay, biracial siblings whose parents are divorced. There are three titles in the series, so far: I Am Mixed, which has a foreword by Halle Berry; I Am Living in 2 Homes, and I Am Awesome. “My kids got to see the process of creating the books and they got involved,” she says. “If they wanted a mouse in the book or they wanted a teddy bear, I’d include them. It was something that got all our minds off everything else and it was amazing.” In the end, what helped her heal, Garcelle says, was immersion in the flow of her life, not distraction. “I got on with my life,” she says. “I got really busy. I wrote that first book, I was working on a pilot [for the legal comedy-drama Franklin & Bash]. I continued to grow, and I continued to work. That’s it. You gotta move on.” At one point, Mike moved back into the house because one of the twins was having a hard time sleeping. “I’ll tell you,” she says, “seeing him first thing in the morning? I don’t even know how I did that.” Still, she was careful, she says, never to speak poorly of her ex in front of the kids. “I might have hated him at the time,” she says, “but he was the boys’ dad and they loved him.” She recalls Michelle Obama’s catch phrase. “I went high,” she says with a laugh. “Girl, did I go high!” If she were to write an I Am book about her own life right now, Garcelle says the title would be I Am a Work in Progress. “Every day I’m trying to figure out who I am, what I want and what I want in my next relationship,” she says. In the meantime, she says, there are pleasures in being single and sharing her home with only her sons. “Sometimes the twins sleep with me and when we’re lying in bed in the morning and they’re talking away—about their dreams, or their friends or something that’s coming up for them—that, to me, is joy, pure joy.” There is also joy in being able to sleep in when the boys are with their dad. “Waking up in the morning, having a cup of coffee and being alone and quiet in my house, those are moments of happiness, too. Being single isn’t equal to being lonely. I have a really rich and fulfilling life.” Shelley Levitt is a freelance journalist based in Los Angeles and editor at large for Live Happy. Her work has appeared in Real Simple, People, SUCCESS and more.
Read More
Anna Faris

Anna Faris Opens Up About New Memoir

When actor, producer and podcast creator Anna Faris, age 40, starts talking, anyone within earshot is bound to feel like they’ve run into a long-lost high school bestie. With no veils of celebrity pretense or ego, Anna (whose name is pronounced AH-na, like Donna) has a knack for connecting with friends and strangers alike by exchanging life stories and bonding over common experiences. Anna—star of CBS’ popular show Mom, voice actor for The Emoji Movie and currently filming an Overboard remake due out next year—is also married to Guardians of the Galaxy’s Chris Pratt and mom to the couple’s 5-year-old son, Jack. It’s hard to imagine there would be time for another project. Just ask Anna Yet Anna, who thrives on testing her personal boundaries, fulfilled her lifelong passion of doling out unsolicited advice to family and friends by developing a call-in-style podcast in 2015 called Anna Faris Is Unqualified. Her memoir and advice book, Unqualified, is set to be published this October. Despite her choice of book titles, Chris is quick to note that dispensing advice is a natural fit for Anna. “Anna is genuinely interested in the stories of other people,” he says. “She always takes into careful consideration the well-being of her listeners’ hearts and gives the kind of supportive advice you'd get from a friend.” A fan of NPR and podcasts, Anna says she devoured advice-style talk shows as a child. “Instead of cartoons, I’d watch Sally Jessy Raphael and was always reading Dear Abby and other relationship and advice columns. I just loved Dr. Joyce Brothers, too.” To parlay that childhood hobby into an adult, creative outlet, Anna ordered microphones on a whim. She invited a few friends over to discuss their relationship trials, tribulations and testimonies but didn’t expect anyone to listen to what they had to say. “It was like a therapy session we recorded.” Within days, her longtime pal Sim Sarna offered to lend a hand. “That was the first time someone, including me, took the idea seriously. We really started from there.” Everyone has heartache The podcast has grabbed attention from several of Anna’s colleagues like Sarah Silverman and Lance Bass, as well as legions of listeners seeking down-to-earth advice. “It’s a chance for listeners to get to relate to people they see in movies, hear on the radio, etc., in a real way. To see everyone has heartache. It’s not exclusive to any one group or demographic.” When talking to listeners, Anna isn’t afraid to divulge personal details or dive right into the chaos, like when she made actor Nick Kroll play acting games with her in a New Orleans hotel lobby before chatting with him about the importance of dating passionate people. The podcast advisers—Anna, Sim and a guest celebrity—also share stories of their own relationship successes and failures, tales of puberty or even parenting frustrations or flops. “No topic is off limits for us, or callers,” Anna says. 100% there for you In typical Anna fashion, she quickly—but naturally—connects with callers to the show. “Honest and, hopefully, really good advice is our goal,” says Anna. “Sure, we’re fun and joke around, but when we’re listening to callers, we’re 100 percent there for them and want to let them know that usually someone else has gone through a similar situation.” The podcast’s success morphed into Anna’s writing Unqualified, allowing her to flex the English degree muscle she built in college at the University of Washington. “That’s the most terrifying experience I’ve had in long time,” she confides. “It made me feel more vulnerable than probably I’ve ever felt, besides maybe giving birth. “The goal was to share my experience because it’s not that different from so many other people. Everyone has had their heart broken or screwed up a good relationship. And my hope is that people will walk away realizing that so many journeys are the same. My heartbreak is the same as someone else’s and if I have to be vulnerable for people to get that, that’s OK.” Read more: Garcelle, With Grace and Gratitude
Read More
Woman holding a crate of apples.

Good Apples

Apple cider. Applesauce. Apple pie. Apples are a fundamental staple of the American kitchen. If apples were not already vibrant red, green and yellow, they might as well come in red, white and blue. The versatile fruit—a member of the rose family—thrives in cold weather but is available year-round. Apples come in a mind boggling number of varieties, from stalwarts such as Granny Smith and Gala to newcomers like Jazz, Pink Lady and Honeycrisp. You’ll get the full benefit of apples’ nutrients when you enjoy them raw with the peel on. (Wash them well and/or buy organic.) Apples achieve their startling colors thanks to antioxidants called polyphenols, including the flavonol quercetin, which concentrate in the peel. These chemicals have been ascribed with warding off cancer, to name but one superpower. Eating apples also aids digestion and lowers two kinds of cholesterol. The fiber in apples gives you a feeling of being full; in addition, apples are lower on the glycemic index than other fruit, which makes them a perfect snack for those who want to shed a few pounds. *** In fall when apples are abundant, you can slice then into salads, juice them or eat them any way you like. Here are two favorite recipes to add to your list. Apple Cake With Toasted Pecans You can easily omit the pecans and leave this cake very simple. Serve it with coffee in the afternoon or bring it to a potluck and watch it disappear before your eyes. (Adapted from “Spiced Apple Cake ” in Muffins by Beth Hensperger.) Serves 6 to 8 people. 3 tart apples, such as Granny Smith or Fuji, peeled, cored and chopped into roughly ½-inch pieces Zest and juice from one small orange or Meyer lemon ½ cup packed brown sugar ½ cup chopped pecans, toasted ½ teaspoon ground cinnamon 1 ½ cups all-purpose flour 1 ½ teaspoons baking powder ¼ teaspoon salt ½ cup (1 stick) unsalted butter at room temperature 8 ounces cream cheese at room temperature 1 ¼ cups granulated sugar 1 teaspoon vanilla extract 2 large eggs Preheat the oven to 350 degrees. Butter and flour a 9-inch round springform pan, or a square baking pan. In a bowl, combine the apples, zest and juice, brown sugar, pecans and cinnamon. In a separate bowl, mix together the flour, baking powder and salt. Using an electric mixer, combine the softened butter, cream cheese and vanilla with the granulated sugar in the bowl of the mixer and beat until smooth, about 2 minutes. Then add the eggs, one at a time, mixing after each addition. Then add the dry ingredients a little at a time. Finally, remove the bowl from the mixer and add the apple mixture, using a wooden spoon or spatula to gently mix into the batter. Pour batter into prepared pan and bake until top is golden and a toothpick or cake tester comes out clean—about 60 minutes (check at 50 minutes if using a square pan and not a springform). When the cake is done, allow it to cool on a wire rack for 10 minutes. Release from the pan; let cool and serve. Apple Sauce With Cranberries Use this classic fall recipe with turkey, Hanukkah latkes, or any time you would normally use regular apple sauce. Serves 6 to 8 people as a condiment. 4 whole tart apples, such as Fuji or Granny Smith, peeled, cored and chopped into large pieces 2 tablespoons lemon juice ¼ cup brown sugar 1 cup raw cranberries Combine all the ingredients in a heavy pot with 1/3 cup water. Cook over medium heat, stirring often with a wooden spoon to break up the apples, until the ingredients have melded into a chunky sauce, about 15 minutes. If you would like a more refined texture, pass the sauce through a potato ricer or food mill. Emily Wise Miller is the Web Editor for Live Happy. Some of her previous articles on food and cooking include 3 Steps to Healthier Eatingand Tomatoes Take a Starring Role.
Read More
Rob Thomas

Rob Thomas Still Loves You

After more than 20 years of solo success and playing in one of the most popular bands in the post-grunge era, Rob Thomas knows how fortunate he is to be doing something he loves. Currently on Matchbook Twenty’s “A Brief History of Everything” tour with co-headliners Counting Crows, Rob says when he plays a show, he reminds himself that it is a privilege to live out his dreams in front of adoring fans night in and night out. “We’re there because we are lucky enough that these people decided to spend their night with us. We try and make every night about giving them an experience that we’re all sharing together,” he says. “You try and look at it that way, and I think always being aware of how badly things could have turned out makes me thankful for it every night, realizing that this is probably one of the best jobs in theworld.” From the tumultuous ups and downs he experienced throughout his life, the happily married Grammy Award winner reflects on where he’s been, where he’s going and where he wants to be, expressing his gratitude along the way. Live Happy: Who taught you the most about happiness? I read The Art of Happiness by the Dalai Lama years ago, and it said that pleasure is not happiness. I think the idea of just realizing the difference between those two things will make you a happier person. So, this very nice, famous man whom I’ve never met had a lot to do with helping me. What is the kindest act that someone has done for you? For a while when I was in high school, I used to live on park benches and hitchhike around the Southeast. One time when I was leaving to hitchhike up to South Carolina from Florida, my guidance counselor didn’t like the idea and he gave me a bus ticket instead. Years later after we finally signed a record deal, I went back to my high school and I paid him back the money he had loaned me to get the ticket. With all the positive things that you’ve experienced in life so far, how do you pay it forward? I’ve always tried to do charitable things that people don’t know about and try to help people in any way I can in these little quiet moments, like seeing someone having a hard day at a restaurant and buying them dinner without them knowing it or watching someone struggling on the street and just giving them something to eat. It’s a thin line between being a tenacious, successful musician and being in your 40s, sitting in your parents’ basement waiting for your band to take off. It’s never lost on me how fate just played its hand and really helped me out to be the former, so I try to never forget that. Besides music, what is something that you are extremely passionate about in life? Animals are big in our lives. About 14 years ago , my wife, Marisol, and I started the Sidewalk Angels Foundation, a nonprofit in support of no-kill shelters, and we’ve been working on it ever since. She’s raised well over $1 million by pulling together money and getting critically needed funds for these grassroots organizations that are all over the country. We’ve been able to help fund more than 30 no-kill shelters and build physical shelters where they didn’t have them. We help them so that they can help their communities. Where is your ultimate happy place? Here in my home. We live 45 minutes outside New York City up in the suburbs. It’s horse country up here, so in the summer we love grabbing a glass of wine and sitting outside on the porch as the sun’s setting. We’ll play some music and just kind of go over our day, my wife and I. That’s the safest place in the world. Gerry Strauss is a journalist who specializes in entertainment and pop culture. He wrote the Live Happy cover story on Ming-Na Wen.
Read More
Couple in a taxi in Manhattan

8 Ways to Be a Tourist in Your Own City

With frequent airline delays and long security lines, flying is not as fun as it used to be. Why not try something new: See your own city from a fresh perspective. Maybe you’ve lived in a place your whole life but never visited the prime attractions because “they’re for tourists.” Well, it’s time to become a tourist in your own town. You’ll get the same mood-boosting benefits of travel without spending as much or suffering any jet lag. 1. Get out of the house! Splurge and book a luxe hotel room downtown for the weekend; that’s how you know you’re on vacation. 2. Travel in style. If you live in a driving city, do this right: Ditch the sedan and rent a convertible or a sports car. 3. Visit the professionals. This may sound dorky, but have you thought about visiting your local tourist office? It's there for a reason. When looking for fun ideas and destinations, talk to these paid professionals—or at least visit their website. 4. Book a guided tour. Take a docent-led architectural, history or other walking tour to gain a deep, new understanding of your surroundings. 5. Venture outside your routine. You know that new art museum, gallery, bookstore and restaurant you’ve wanted to try but haven’t had the time? Now is the time. 6. Hit the water. If there is a lake, river or ocean in the vicinity—instead of just admiring the view—reserve a canoe or book a ticket on a ferry and get out on the water for a totally new view. 7. Find your hidden nature. A park or nature preserve near you is waiting to be discovered. Find it! 8. Toast the town. Many cities boast a signature dish: San Francisco has Dungeness crab; you can’t leave Boston without eating clam chowder. Visit that famous old-timey restaurant that serves the “original” and have a blast. Read more: 5 Reasons You Need a Vacation Read more: Tripped Up: Are You More Stressed on Vacation Than You Are at Work? Emily Wise Miller is the Web Editor for Live Happy. Her recent articles include 9 Tips to Be Happier Working From Home and 20 Best Sleep-Away Camps for Grown-Ups.
Read More
Family on a ride at Disney World

10 Tips to Do a Disney Vacation Right

I love taking my family to Disney World (and Disneyland, and Disney cruises….) But it isn’t the Happiest Place on Earth when someone is having a meltdown. Listen to your kids (and your spouse) when they aren’t excited about the next ride or show and start saying things like, “I don’t want to meet Minnie Mouse; I want to go to the pool!” That means it’s time for a break. Head back to the hotel for a while or find a play area in the park. Mixing the high-intensity fun of rides and shows with a little relaxation is the key to a truly magical time at the Magic Kingdom. Happiness research tells us that some of the pleasure in taking a vacation comes from planning it and thinking about it ahead of time. Let your kids participate in decision-making (when possible). Watch videos and look at websites together to get excited about the parks. To savor the trip even more, take photos while you’re there, get them printed and get together to compile them into an album when you are back home—thus reliving the fun over again. Here are 10 more tips to make the most of your visit: 1. Do a little research Don’t arrive and think you are going to do the Magic Kingdom in the morning, Epcot at lunch and then try to tackle Animal Kingdom all in one day. Be realistic about what you can accomplish. Check these websites (many of which are written and maintained by Disney obsessives—and that’s a good thing) for itineraries, tips and short-cuts, and consider buying a book, if you want to be able to carry something with you. Check the Disney websites for ticket deals and special tours happening when you plan to be there. If you want to go the Full Mickey, with a guide to spirit you past lines and into every ride and show, check out Disney’s VIP Tour Services. 2. Set priorities When planning your trip, ask family members what are the one or two things they don’t want to miss, such as meeting Tinker Bell or riding Space Mountain. Then build a schedule, making sure to include those things, and if you miss some lower-priority items, it’s OK. 3. Prepare a budget Before you go, research and find out what it will cost for room, food, transportation, souvenirs, etc. Choose what you can afford. You don’t want to be surprised by the costs, or be so far over budget that your vacation becomes a financial albatross. Make sure to leave room for little splurges that will make everyone happy, like Mickey ice cream bars, T-shirts or other souvenirs. 4. Get the apps Disney has gone high-tech—and we’re not talking about the Main Street Electrical Parade. Download some important apps before you go: The Disney Wait Times app is available in both Apple and Android. In addition, Disneyland and Disney World both have their own proprietary apps that let you know which characters will be where, when (essential!), FastPass return times (see below), restaurant menus and other handy items. 5. Get the Pass Disney offers a FastPass that is free to everyone. Learn about it and use it! It will save you hours and hours of standing in line for rides. 6. Come early If the newest ride has a four-hour line, don’t stand in it. While it may be the best 2:15-minute ride in the world, it’s unlikely your 8-year-old will appreciate it enough to overcome the inconvenience of the wait. If your child simply has to go on a certain popular ride, get to the park first thing in the morning before it opens and head straight to your ride. You should be able to get on within a half-hour, and enjoy the rest of the park afterward. 7. Look around you Enjoy the scenery. Disney parks aren’t just about the rides. Everything from the landscaping to the logo design, the details of the architecture to the smells of the food, can take you to another world. 8. Take an animal break When you want to slow down a bit, go to Animal Kingdom. The rides and shows are great, but there are actual animals there, and they are worth your time. Kids love the underwater views of fish swimming idly by. 9. Take advantage of together time When standing in line (and you will be standing in line), don’t just look at devices to check email or play games—talk to one another! Don’t think of it as killing time as you wait to get on the “Pirates of the Caribbean” ride, think of it as a rare opportunity to spend quality time with your family. Don’t waste it. 10. Remember why you’re there This is a vacation—not a competition or task to accomplish. Sleep in if you want to. Go back to the hotel to nap or play in the pool if you need to. The important thing is not to visit each ride or each park, but to have the best time with your family. Read more: 8 Secrets to a Happy Family Road Trip Deborah K. Heisz is the CEO and Editorial Director of Live Happy.
Read More
Japanese hot spring.

Find Zen in the Japanese Wilderness

In Japan, bathing in the steaming natural waters of onsens, or hot springs, is an age-old national obsession and popular tourist draw. The country’s native religion, Shintoism, teaches that the mind, soul and body need to be regularly cleansed, and it is no wonder that thousands of Japanese regularly travel from every corner of the country to find respite in the 26,796 ancient pools dotted across the Japanese archipelago. Hakone's onsen obsession The lakeside town of Hakone is at the heart of Mount Fuji’s onsen hot spots. The onsens of Hakone were originally used as a hybrid between public baths and places of relaxation. There is a tradition in Hakone, and across the Fuji region, of “naked communion,” where locals and visitors alike let their inhibitions go as everyone shares a serene bath together surrounded by beautiful mountain scenery. Even the local monkeys like to sneak in a quick swim. Bathing is a common prescription in Japan for all kinds of ailments, both physical and mental. The four types of naturally occurring onsens—sulphur, sodium chloride, hydrogen carbonate and iron—each promote healing of various pains and illnesses. This therapeutic tradition of balneotherapy aims to harmonize health. Hidden paradise Inside the natural surroundings of Hakone Kamon, where the onsens look like ponds on the gentle slope of a mountain and a waterfall splashes in the background, the steaming waters cleanse mind and body. Large ceramic bathtubs slowly bubble as birds tweet from the trees, taking the mind on a journey toward tranquility. When the setting sun falls behind the trees, traditional flickering lanterns cast ghostlike shadows over the baths. Spiritual awakening The Tenzan onsen incorporates a historic Japanese bathing house amid thousand-year-old forests and mountains. Inside the wooden bathhouse, there is virtually no light, so the body can escape the hot midday sun and the mind can avoid any distractions from the outside world. Shintoism teaches that the mind should be allowed to wander freely for regeneration. Floral delight In Hakone Yuryo, built on the site of a former begonia garden, family and private baths are available. Bathing in the mineral-rich pools with the scents of rare local fowers filling the air ignites the imagination. Read more: The Warmth of a Finnish Sauna Joe Worthington is a travel writer and editor based in the United Kingdom.
Read More
Buddhist monks walking down a corridor.

5 Awe-Inspiring Travel Destinations

Escaping to far-flung corners of the world inspires the soul, enlightens the mind and creates wondrous moments of joy. If you’re seeking inspiration for your next adventure, these awe-inspiring destinations will leave you longing to explore. The Maasai Mara Ecosystem, Kenya With one of the densest populations of wildlife on earth, the Maasai Mara ecosystem in Kenya’s southwest is a once-in-a-lifetime destination. From hippos to giraffes, herds of creatures intermingle across expanses of prairie grass that disappear along the horizon in all directions. While on safari, you’ll witness the spectacle of unique species you’ve probably never heard of, in addition to the well-known Big Five: the African elephant, leopard, African lion, Cape buffalo and the black rhinoceros. Even if you go on two game drives per day, each experience is unique. Overnighting at a safari lodge, animal calls through the night will lull you to sleep while curious monkeys scamper across your doorstep and an elephant towers over your tent (the surprise encounters are both thrilling and intimidating). Columbia River Gorge, Oregon Beams of sunlight spill through a canopy of old-growth trees as you hike the verdant trails through the Columbia River Gorge, 62 miles north of Oregon's quirky city of Portland. Spanning 292,500 acres, the National Scenic Area was once inhabited by Native Americans and traversed by early pioneers, including Lewis and Clark. Within the region, Punchbowl Falls (featured) is an inspiring setting for a refreshing, albeit frigid, post-trek swim along the banks of Eagle Creek where hikers usually park for a picnic before exploring onward. It’s a breath of fresh air. Nantucket Island, Massachusetts Steeped in American history and the charm of New England, Nantucket Island exemplifies the power of travel to transport you back in time. Beyond shores defined by dune fences and beach grass, its colonial-era buildings and cobblestone streets pay homage to early English settlements. Known as The Little Gray Lady of the Sea for its misty morning fog, the island 30 miles off the coast of Massachusetts will inspire travelers in pursuit of those “only person on Earth” moments. A four-wheel-drive adventure to Great Point Light on the northeastern point of Nantucket provides a view one might describe as “ahh-inspiring.” Dead Sea, Israel Expanding across the barren Negev Desert, Israel’s Dead Sea would make anyone feel full of life. It’s one of the most idyllic places to watch the world wake up as the sun rises over the rose-colored Moab mountains and paints the earth with golden light. During a refreshing swim in the smoldering heat, the water’s high-salinity concentration makes the body stay curiously afloat on the surface. Scores flock to the area to take selfies while floating, reading a newspaper and donning a mineral-rich mud mask sourced from the murky depths of the sea. It’s also worth taking a meditative walk along its banks where the dry, salt-caked earth crunches under your shoes. At 1,360 feet below sea level, the Dead Sea is also one of the lowest points on Earth, which is worth visiting if only for the bragging rights. Ubud, Bali Travelers lured to Bali’s Eat, Pray, Love town in pursuit of tropical love affairs and yoga surely won’t be disappointed. The jungle town’s natural beauty and rich culture thrill the senses and inspire the imagination. In Ubud, fragrant plumes of incense drift from temples on nearly every corner where processions of locals float in and out wearing brightly colored sarongs. An air of reverence makes you feel like you’re part of something greater than yourself, while endless festivals and ceremonies surprise and delight. Feeling adventurous? Start the day with a sunrise hike up Mount Batur—an active volcano—and close the day with a self-guided meditation looking out upon endless fields of glowing green rice paddies. Listen to our podcast: The Happy Traveler With Jamie Kurtz Read more: Embracing Awe Read more: 5 Reasons You Need a Vacation and Happy 100th Birthday National Parks Megan Snedden is a travel writer and photographer whose work has appeared on the BBC, in National Geographic Traveler, USA Today and in many other publications. Find her at megansnedden.com.
Read More
People walking in the park.

Happiness Is a Walk in the Park

When Nayab Saiyed moved to Plano, Texas, from Vermont in 2015, he didn’t know a single person in the state. While the 38-year-old software architect and his wife were scouting the area for prospective houses and suitable schools, he found himself staring at something that gave him flashbacks to his childhood in India: a bowler and a batsman battling in between the wickets. This familiar scene was being played on well-manicured regulation cricket fields at the Russell Creek Park, the only public park in the United States with seven fields dedicated to the sport. Amazingly, Nayab, a lifelong fan, just stumbled upon it. “We saw these people playing cricket, and I was literally in awe,” he recalls. “My god, for a guy like me, this is heaven.” From that point on, he didn’t care where he and his family lived, as long as his house was close to that park. It’s been just over a year now and he spends nearly every weekend playing cricket with a group of guys he met who were in his same situation: expats from various Southeast Asian countries looking for something to remind them of home. “It’s like brotherly. We go for dinner or lunch after every game. We have a tradition to go to a restaurant as a group,” Nayab says. “We celebrate victories and good performances. We encourage people.” For Nayab and his friends, this kind of activity is not only a game-changer in their personal lives, it is also good for community well-being. A recent collaborative study using data collected from sources such as the Gallup-Healthways Well-Being Index and the Trust for Public Land finds that maintained public parks and green spaces in U.S. urban areas have myriad benefits to the economy, the environment and for residents’ health and happiness. Why green is good Most of our history as human beings has been spent outdoors, so keeping ourselves cooped up inside buildings and houses seems almost unnatural. Because of growth, densely populated metros have gobbled up most of the green spaces. Studies reveal negative consequences when we don’t have access to parks, trees, nature trails and waterways. This can pave the way for poor health, poverty and even crime. Research scientists Viniece Jennings, Ph.D., with the United States Forest Service and Lincoln R. Larson, Ph.D., an assistant professor in the Department of Parks, Recreation, and Tourism Management at North Carolina State University, are working hard to prove why public parks and green spaces are good for our individual mental and physical health, as well as the well-being of the surrounding communities. “We are just now—in the past decade—really starting to understand what connection to green space does for our physical and psychological well-being,” Lincoln says. “We need to take bigger steps and understand the role these spaces play in satisfaction and social cohesion, fostering social capital and getting to know your neighbors in these safe spaces. We need to think about well-being more holistically and parks and green space, particularly in urban areas, being at the center of that find what that sustainable and healthy future looks like.” Without these green spaces, we can start to develop what journalist, author and nature advocate Richard Louv coins as a nature-deficit disorder, or a loss of connection to the outdoor world, especially in young people. While it is not a medical diagnosis, it does raise the question of what can happen when we isolate ourselves from the natural world with emerging technology and modern housing that keeps us indoors. “Space plays a powerful role in our outlook and health,” Viniece says. “It’s not just a combo of what we eat or our genetics, but it is also where we live, where we work and where we play. The options that are in our environment can help us have active lifestyles and positive perceptions of life.” In Lincoln and Viniece’s multiple joint studies, they find that exercising outdoors compared with inside is strongly associated with positive mental health. Without places for people to stay active, sedentary lifestyles increase with negative impacts on their cardiovascular health. Socially, neighborhoods with more parks report increased interaction among residents, which adds to stronger bonds and life satisfaction. “Parks can really help community well-being,” Viniece says. “And that is an important part of livable cities and can influence where people plan to move.” “When you take the green out of the cities, you are also losing these places for social interaction and fostering that kind of engagement that is an essential aspect of humanity,” Lincoln adds. “If you don’t have these spaces, it is hard to replicate that in other settings.” Lincoln also points out that local parks and greenways have shown to be great economic centers and cultural hubs with the added benefit of environmental sustainability. An example is his recent assessment of The 606 trail in Chicago, which is an old train line converted into a 3-mile linear bike and hike trail. Since opening nearly two years ago, Lincoln says their research shows that property values have increased and crime rates decreased in the neighborhoods closest to the trail. Trails and greenways “create corridors of connectivity between neighborhoods, home and work, and facilitate sustainable transportation that eases the environmental burden caused by exhaust and greenhouse gases,” Lincoln says. “It also means a happier population because they are enjoying the commute.” City of parks The state of Minnesota may be the land of 10,000 lakes, but in Minneapolis, the park system is the crown jewel, at least according to the Trust for Public Land, which rated the city’s park system the best in the country multiple years in a row. Jayne Miller, Minneapolis Park and Recreation Board superintendent since 2010, says that the park system has a long and rich history. Created by the legislature in 1883 and ratified by the voters, the parks board has been operating independently from the city and managing the park system for 134 years. “We are a city actually built around the park system,” Jayne says. Now 95 percent of the population has access to a park or green space within a 10-minute walk and can travel throughout the city’s trail system without seeing a car. “When people are asked why they live in Minneapolis, the first thing out of their mouths is the parks,” Jayne says. “Because of the park system, we have that quality of life.” Tammy Severe, a 55-year-old project manager, agrees. She says people don’t have to look very far to find a park or a trail. She keeps tennis shoes, a lawn chair and a blanket in her car for when she gets the urge to decompress for a spell. “There’s the beauty of nature, but a lot of these parks have social activities: fairs, festivals, family reunions,” she says. “It’s definitely a core part of Minneapolis.” Tammy has connected with several different groups through Meetup.com, including the Outdoor and Snow Lovers group, that meet weekly to walk the area lakes, hike through historic parts of the city or stroll through the arboretum after work. “Everyone is there for a common reason and you have all walks of life,” she says. “It’s a built-in social group.” Parks also help residents maintain active lifestyles, essential for well-being. Runner’s World named Minneapolis the seventh “Best Running City” and the American College of Sports Medicine American Fitness Index ranked it second “Fittest City.” “I have worked in a number of communities that have strong park systems and a strong ethos around parks and recreation, but nothing greater than the city of Minneapolis,” Jayne says. “People get it, they value it and they use it year-round. They know what it does to contribute to their high quality of life here.” And they back it up with their tax dollars by approving funding campaigns, raising awareness through citizen advisory committees and convincing the city council to earmark extra funds for park maintenance and restoration. Over the next 20 years, that will amount to nearly $250 million in additional funding. “We don’t make decisions about investments without working it through with the communities and the neighborhoods,” Jayne says. With the residents fully involved, Jayne and the rest of the board have the freedom to maintain a fully functional park system throughout the whole city, including areas where green space is more difficult to access. “Having these places to go that are easily accessible to get out and be active, be with friends, be social, whatever you do for yourself that gives you that strength as to who you are as an individual also strengthens the community,” Jayne says. “In urban areas where socioeconomic divisions are greater, ensuring that everyone has access to that space, to get on a trail and walk or take a bike, sit on a park bench or have a picnic, it is fundamental to the health and well-being of people.” A case for green space Not all large cities in the United States have the luxuries afforded to places like Minneapolis or an independently governed parks board or Plano with an emerging tax base and growing economy. Indianapolis, Indiana, ranks near the bottom of the Trust for Public Land’s 2016 list at 95 out of the 100 largest cities in the U.S. While Indianapolis has more than 11,000 acres of parkland compared to the 5,064 acres in Minneapolis, that only makes up 5.1 percent of the city’s area and only 32 percent of the population can access it. According to the trust, Indianapolis spends roughly $26 per person on its parks. If you compare that number to Minneapolis, which spends $223, or Plano, which spends about $120, there are not a lot of resources to work with. Indianapolis is part of a city-county government, with resources divided among multiple towns and municipalities. Finding money is difficult, but Indy Parks Director Linda Broadfoot doesn’t dispute the need for a healthy and vibrant parks system to help spur the local economy and maintain positive health and well-being within the city. “We are not focused on the number; we are focused on how we serve the community,” she says, adding that Indy Parks manages more than 125 playgrounds, 135 miles of trails, 155 sports fields and 210 parks as well as feeding more than 400,000 hungry kids annually. Part of her challenge is getting people to understand the value of parks and why green spaces are good not only for the health and happiness of the individual but also for the city’s economic development and quality of life. “The lesson I had to learn is that it is not obvious to everyone,” Linda explains. “We can show that [being near a park] is good for property values. There is just something inherently good about being next to these places.” Parks are about planning It’s clear that the people who work and run city parks and recreation agencies have a common dedication to improving the quality of life in their respective communities. Because of the urban planning that took place in the 1980s, when Plano was a small but burgeoning bedroom community, most of the neighborhoods were built around schools with a park in the center within every square mile. It took a lot of different departments and groups, including the public working together, but it was important to the city to maximize the open space and make sure kids are next to schools and parks. Renee Jordan, chief park planner for Plano, says that neighborhood parks are designed to be within walking distance. “These spaces are important for people who live in intense urban and suburban cities,” she says. “They need to feel renewed and refreshed.” Renee also says it’s important for planners to anticipate the changing needs of the population. For example, in the 1970s and ‘80s when Plano’s master plan was being developed, no one anticipated a need for cricket fields. She says Plano is adapting to those needs to make sure there is a little something for everyone, including equipment that accommodates children with special needs. Catering to a changing demographic and interests can mean installing more soccer and cricket fields, or adding courts for different sports like pickleball, popular among retirees, or designated skate parks, popular among youths. Urban parks and trails may be costly upfront, but according to a recent review released by the American Journal of Health Promotion, it is the most cost-effective way to increase physical activity and health among dense populations. For Nayab, it’s more than just exercise—he also found happiness. Just one year after starting his cricket club, Nayab and his new friends are now champions of the Dallas Cricket League, and it all started with a neighborhood public park. “All the guys in my Meetup group were just like me, we didn’t know how to get started at first,” he says. “We found a home—similar backgrounds and experiences and we get along well—all of Southeast Asia is represented in our group. It has been a great experience.” Chris Libby is the Section Editor for Live Happy magazine. His last feature story was Find Your Funny Bone.
Read More