Lifestyle | Live Happy

7 Ways to Make Healthy Meal Planning Easier

Many of us want to eat healthy, but stress and a lack of time can easily derail our good intentions. If you feel as if you don’t have time to make nutritious meals, you are not alone. Planning, shopping and cooking are time-consuming. Doing it all while avoiding unhealthy shortcuts can seem impossible, especially during the busy work week. If you’d love to eat better but aren’t sure how, here are some tips to save you time and make healthy meal-planning easier. 1. Get the tools. The right kitchen accessories are a great investment. They save you time and make it easier for you to live up to your healthy-eating expectations. Best buys include: Rice cooker: No burning, no guessing—your rice comes out perfect every time. Plus, you are free to cook something else while your rice cooker does the work for you. Food processor: Don’t like chopping? Use your food processor instead. Steamer: Make vegetable side dishes in minutes, no oil needed. Garlic press: Don’t get frustrated peeling and chopping garlic when you can mince it in a minute. Blender: Make smoothies ahead of time and store in the freezer. One option for breakfast or a healthy snack: Mix frozen fruit, water or almond milk, a banana and chia seeds. Plastic storage containers: Make your food-prep day easy when you have storage containers on hand. 2. Set it and forget it. Two words: Slow cooker. Easy meals to make in it include turkey chili, lentil soup, stews and braises of every kind. Almost anything you can boil or roast also has a version for your slow cooker, including lots of healthy recipes. Imagine coming home at the end of the day, your house full of aromatic smells, and dinner is ready. Here are 52 healthy slow cooker recipes from fitness trainer Chris Freytag’s Gethealthyu.com to get you inspired. 3. Designate a food-prep day. Pick a day just for food preparation; Sundays work well for most people. Whatever you can do ahead of time will make the week that much easier. Prepare a big batch of brown rice in your slow cooker. Bake chicken breasts in the oven. Mix some smoothies and put them in your freezer to grab and go in the morning. Chop veggies and fruit to have ready-made snacks or add-ons for your packed lunches. 4. Keep your grocery list going all week. As soon as you are low on something or down to the last can or jar, add it back to your grocery list. This regular habit saves time. When it’s time to shop, just grab your list and head out. 5. Think veggies first. Gone are the days of meat and potatoes at the center of your plate and maybe a vegetable on the side. Greens and other veggies are now center stage. Make vegetables the priority in your healthy meal planning. Think of what vegetable you are having first and then figure out the rest. Baked sweet potatoes go well with salmon. Steam spinach and add cooked garlic shrimp. Think peppers, onions and avocado and whip up some healthy fajitas. 6. Establish a few healthy meal staples. We all have days when whipping up a homemade vegetable soup for the family is not in the cards. Have a few go-to meals in your repertoire that are easy to prepare. Consider scrambled eggs with leftover veggies and goat cheese. Or make a salad with whatever protein you have left such as salmon or rotisserie chicken. If you have extra-virgin olive oil, balsamic vinegar and coarse ground mustard, you can whisk together a delicious and healthy salad dressing. Add a dash of salt, pepper and a squeeze of fresh lemon. If you don’t eat meat or fish, toss a handful of almonds or walnuts on your salad. Have some ingredients on hand to make some healthy meals in a muffin tin. 7. Make extras. Making stuffed peppers or a delicious and healthy chili recipe? Double the recipe so you can eat it twice in the same week, take leftovers for lunch or freeze a few servings for later. Try some of these techniques and make meal prep easier on you and better for your health. Read more: 3 Easy Steps for Healthier Eating Read more: 10 Must-Read Books for Happy, Healthy Eating Sandra Bilbray is a contributing editor for Live Happy, and the CEO and owner of themediaconcierge.net.

Lifestyle

A French Twist on Apple Pie

Pecan pie. Pumpkin pie. Apple pie. The staple desserts of the American holiday table are undoubtedly delicious. But if you’d like to try something a little more adventurous this year, look no further. Traditional French tarte Tatin turns the tables on apple pie by using a pastry crust instead of pie crust and baking the whole thing upside down before daringly turning things over again and serving. In this case, we’ve modernized the recipe by salting the caramel. Let us know your favorite holiday desserts in the Comments section below. Salted Caramel Upside-Down Apple Tart Serves 8–10 9 Granny Smith or other firm-fleshed baking apples 3/4 cup granulated sugar 1/2 teaspoon freshly grated or powdered nutmeg 6 tablespoons unsalted butter, plus more for buttering the pan, at room temperature 3/4 teaspoon coarse sea salt 1 round prepared puff pastry dough, 9 to 10 inches diameter Whipped cream or vanilla ice cream, for serving Prepare a 9- to 10-inch glass or ceramic pie dish that is at least 2 to 3 inches deep by smearing the insides thickly with butter. Peel, core and quarter the apples, then slice 1/8-inch thick. Put the apple slices in a large bowl, sprinkle with 1/3 cup of the sugar and the nutmeg, and toss. Set aside. Heat the oven to 375 F and set a rack in the bottom third of the oven. Sprinkle 1/4 cup sugar over the butter, sprinkle the salt over this, then arrange a third of the apples over the bottom of the prepared dish. Pop the 6 tablespoons butter in the microwave to melt it, then drizzle 2 tablespoons melted butter over the apples. Arrange another third of the apples in the dish, drizzle over 2 more tablespoons butter, then repeat with a final layer of apples and butter. Sprinkle the remaining sugar over the top. Place the pastry dough round over the apples, gently tucking the edges into the dish. Pierce the dough with a paring knife to let steam escape. Place the tart on a baking sheet and bake in the lower third of the oven until the caramel bubbling up the edges of the tart is a rich brown color, 45–60 minutes. If the crust is in danger of browning, cover it with foil. Remove the tart from the oven and immediately unmold onto a flameproof serving dish by inverting the serving dish over the pie dish, gripping both dishes with potholders, and flipping them both over together. Lift off the pie dish, freeing and replacing any apples that stick to the bottom. If the apples look too pale, slide the tart under the broiler for a few minutes to lightly caramelize the top. Serve warm with whipped cream or ice cream. Look for more delicious holiday pie recipes in the December 2017 issue of Live Happy magazine. Sarah Putman Clegg is a veteran cookbook editor and writer who lives in Northern California.

Music

7 Happy Songs Guaranteed to Make You Cry

It can happen almost without warning. You’re listening to the radio or your favorite playlist when “that” song comes on—the one that makes you cry every time. And it’s not even a sad song. You can try to fight it, but it isn’t long until you feel the chills down your spine or the goosebumps on your arms. Before you know it, you’re choking back tears and wiping them from your cheeks. It’s understandable when sad songs bring us to tears, but it’s harder to understand why happy ones can do the same. However, scientists will tell you it’s a good, healthy thing, and that those tears are cathartic and healing. The goosebumps and chills? They’re courtesy of your brain reacting to the music and releasing dopamine, a neurotransmitter that helps control our reward and pleasure centers. And those seemingly incongruent tears are a response to being moved by the music and a way of helping you balance feelings of intense emotion. So now that you know what causes it, here is my list of seven songs that make me feel joyful and elated, while bringing tears at the same time. I’m curious what songs would be on your list. Comment below and share your sentimental favorites. 1. “You’re Gonna Miss This,” by Trace Adkins. You don’t have to be a parent to appreciate the sweet sentiment of this song. It’s a powerful reminder that every moment we share with someone else is precious and fleeting, so we should appreciate the small things—even if that someone else happens to be bugging the heck out of you at the moment. 2. “You Raise Me Up,” by Josh Groban. We all have someone who has been there for us during our darkest night, and they’ll invariably come to mind the moment this song starts playing. Gratitude and appreciation are just some of the emotions that are shaken and stirred by this flawless tune—a reminder that none of us walks this earth alone. 3. “Live Like You Were Dying,” by Tim McGraw. Few things put life in perspective quite as clearly as the prospect of death. This song celebrates the message of living fully and enjoying the moment instead of worrying about what’s to come. 4. “Home,” by Phillip Phillips. Home isn’t always a physical destination; sometimes it’s the hand you hold or just a warm hug. This song delivers that reminder with comfort and encouragement—and a catchy chorus to boot! 5. “100 Years,” by Five for Fighting. This song is so powerful that it can make you nostalgic for times that haven’t even happened yet. As it walks through the years of a life, it gives a nod to the moments that have already passed and gently reminds you to appreciate where you are – and what’s to come. 6. “Blessed,” by Martina McBride. If you’re ever having trouble counting your blessings, this song will help you remember just how much you’ve been given. It’s the simple, intangible things that mean the most, and this song is a beautiful way to remember that there is always something to be thankful for. 7. “I Hope You Dance,” by Lee Ann Womack. This Grammy-winning song has become a favorite because it sends such a sweet, life-affirming message. It perfectly expresses how it feels to want the best for someone else, hoping they can sidestep life’s storms long enough to dance in the rain. No matter who you think about when you hear this tune, chances are it’s accompanied by waterworks. Listen to our Podcast: How to Create a Gratitude Playlist, With Paula Felps Read more: The Joy of Being Dolly Parton Paula Felps is the Science Editor for Live Happy magazine.

Lifestyle

Beyond the Kale

Kale, seen by many as “the ultimate superfood,” doesn’t have a monopoly on health. Chard, mustard, collards—all the leafy greens—have a nutrition profile that makes the other vegetables green with envy. And the darker and leafier, the better it is for you. What makes them so great? Leafy greens are a powerhouse of minerals and vitamins such as A, C and especially K. They rank high in fiber, folate and phytonutrients. Eat them to boost your immune system, improve blood and eye health and help digestion. You can add them raw to salads, though cooking them helps reduce their distinctive bitter taste. And it’s that taste—which pairs so well with garlic and red pepper flakes—that inspires chefs to forage for greens in their gardens but makes children hide under the table in dread. Eat greens as a side dish, or throw a bunch into your favorite minestrone or bean soup. Read more: 4 Great Ways to Use Your Superfoods Emily Wise Miller is the Web Editor for Live Happy magazine.

Lifestyle

Build a Capsule Wardrobe and Simplify Your Life

We’ve all been there: Standing in front of an overstuffed closet in the morning trying to put together the day’s outfit. But the cropped blazer that works with your high-waisted pants is stained. Nothing matches your new tweed skirt. The navy sheath dress feels too snug around your hips. And none of your boots—all black—look right with the brown pinstripe pantsuit. Before long, your bed is piled high with rejects, but if you’re going to make your train you’ve got to be out the door in the next three minutes, preferably fully dressed. It was a familiar scenario for Francine Jay, aka Miss Minimalist, author of the best-selling The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify. “My closets were ridiculously overpacked, but like a lot of women I felt like I had nothing to wear,” she says. Today, Francine has a streamlined, or capsule, wardrobe of well-chosen essentials she loves. She has a total of 20 clothing pieces that include pants, skirts, dresses, tops and cardigans; five pairs of shoes; and one coat. She says she’s saving time, money, space and stress, while finding it a lot easier to look well-dressed. “It’s ironic, but when you pare down and your closet holds only your favorite things, you always have something to wear,” she says. “A capsule wardrobe eliminates decision fatigue and gives you a jump-start each morning. You get yourself together effortlessly and when your morning begins with ease, grace and efficiency, that sets a wonderful tone for the rest of the day.” I could never get my wardrobe down to anywhere near 20 items (and Francine wants to underscore that what works for her by no means will work for everyone). But the idea of a well-curated closet is a minimalist-happiness solution I’m ready to embrace. Right now, my closet and drawers are filled with random items bought on sale, many of them still unworn. So, to begin working toward a capsule wardrobe and address my shopping missteps, I’ve instituted the 14-day rule: If I don’t wear a new item—whether it’s a handbag, a pair of shoes, a dress or a T-shirt—within two weeks of purchase, it gets returned. This means that I've recently spent lots of time in customer-service lines. I’ve returned a pair of wide-legged navy poplin culottes that wrinkle too easily and require at least 6 more inches of good-looking leg than I have. I’ve brought back wedge sandals with a 4-inch platform that are impractical for walking and treacherous for driving. A black satchel purchased at an online flash sale has been mailed back; it duplicates in size and function at least two other purses I already own. And, after putting on and taking off the strapless floral camisole dress I bought for 40 percent off at The Gap a half-dozen times in front of a mirror, I’ve returned that, too. Something about the cut just wasn’t working. On the other hand, there are several things I’ve bought these past few months that have gone into early and regular rotation. They have a few qualities in common, which happen to align with Francine’s rules on building a capsule wardrobe. 1. They’re versatile A black linen jumpsuit that I bought at The Gap (after I returned the dress) goes everywhere, dressed up with heels and a white-linen jacket to a dinner party; thrown on with flip-flops to the salon for a mani-pedi. 2. They’re comfortable A new pair of black clogs with a 2-inch heel and a strap that holds them in place doesn’t pinch or rub even after a 2-mile walk with my dog Carlos. Yet they’re cute enough to wear with my favorite new wardrobe addition, a calf skimming low-high tent dress by Alice + Olivia that is comfy as pajamas but chic enough for a fancy lunch. 3. They fit my color palette Blacks, grays, creams and whites for foundation pieces like pants and skirts with brighter hues of teal, turquoise and red for secondary pieces like tops, scarves and wraps, means everything matches. As Francine says, “Ideally, you should be able to get dressed in the dark and still look fabulous.” 4. They’re flattering I know by now the lengths, necklines and shapes that work for me, and while I don’t want everything in my closet to look alike, better to strike out with new patterns and textures than something like those leg-shortening culottes. 5. They’re high quality When you have only a small collection of clothing you love, you want each piece to last forever. And, as Francine puts it, “you’re investing psychologically in an item when you bring it into your life, so why not be selective? Plus, it’s a more eco-friendly way to shop. You’re not adding to landfills by buying things that are trendy and disposable.” High quality doesn’t have to mean expensive and you don’t need to be a fashionista to recognize it. You can feel quality. Avoid pieces with loose threads, scratchy seams and fabric that bunches up or doesn’t lie smooth. I don’t yet have my capsule wardrobe nailed. But, I’m getting there. Most days, my bed no longer looks like a suitcase exploded on top of it. Packing for a trip has become a breeze. And, I’m spending way less time returning hastily bought shoes, bags and dresses. ** You can see photos of every item Francine has in her closet, as well as in the rest of her Portland, Oregon, home in her e-book 100 Essentials: Simple Kitchen + Capsule Wardrobe + Minimalist Home, or check out other avowed minimalists on her website. Read more: Simplify Your Life in 12 Steps Read more: The Life-Changing Magic of Cleaning Out Your Closet Shelley Levitt is a freelance journalist based in Los Angeles and editor at large for Live Happy. Her work has appeared in Real Simple, People, SUCCESS and more.

Lifestyle

10 Best Happiness Quotes of All Time

"Happiness is when what you think, what you say, and what you do are in harmony." —Mahatma Gandhi "There is only one happiness in this life, to love and be loved." —George Sand "Be happy for this moment. This moment is your life." —Omar Khayyam "Happiness lies in the joy of achievement and the thrill of creative effort." —Franklin D. Roosevelt "Be kind whenever possible. It is always possible." —The Dalai Lama "Adopt the pace of nature: Her secret is patience." —Ralph Waldo Emerson "Spread love everywhere you go. Let no one ever come to you without leaving happier." —Mother Theresa "Resolve to keep happy, and your joy and you shall form an invincible host against difficulties." —Helen Keller "The present moment is filled with joy and happiness. If you are attentive, you will see it." —Thich Nhat Hanh "Action may not always bring happiness, but there is no happiness without action." —William James

Lifestyle

7 Ways to Beat the End-of-Summer Blues

As summer winds down, so does some of the fun and freedom we enjoy during this time of year. For kids, it’s time to head back to school and activities; for parents, it means supervising homework, making lunches and keeping everyone on a schedule. This transition can cause the blues for children and adults alike. One of the best ways to handle the change is to develop a solid strategy to make things easier and less stressful. Here are seven suggestions to beat the end-of-summer blues: 1. Plan ahead Remember past challenges and think about how to improve in the future. If you have kids, teach them problem-solving by involving them in the planning. Find ways to modify your family’s daily routine, including transitioning to an earlier wake-up time once school starts. Instead of shocking them awake on the first day of school, start implementing earlier bedtimes and earlier wake-up times about a week before school starts, backing up five to ten minutes each night until you reached the correct time. 2. Focus on the positives As the weather grows colder, instead of staring out the window pining for the sun, get cozy in oversized sweaters and cuddle up with your family. Fall and winter provide opportunities to engage in indoor bonding activities such as puzzles, baking and the like. Light a fire, roast marshmallows and teach your kids to make hot chocolate from scratch. Before you know it, holiday festivities will be here, bringing all kinds of cheer. Have fun in the fall by planning your Halloween costumes, begin holiday crafting or even start working on your holiday wish lists. 3. Get the family involved Get together with your whole family to brainstorm fun activities you can do in the coming months. Create a giant calendar and mark off school and work holidays. Then choose dates for fun activities during the fall and winter. Make those activities stand out on your calendar by using bright colors and stickers. 4. Create an end-of-summer tradition Plan a big barbecue with friends and family; spend an end-of-summer weekend away or plan a staycation; plant new flowers in your garden; or clean out closets and donate what you no longer use to those in need. Whatever you decide to do, as long as you enjoy it, commit to doing this same thing every year. Read more: 4 Ways to Navigate Life's Transitions With Ease 5. Make a scrapbook or collage Do an art project with your family that includes photos, ticket stubs and other memories to help document the summer. Put it in a visible place in your home to remind yourself of the fun that you just experienced. (This exercise could also be your end-of-summer ritual!) 6. Work on goal-setting Think intentionally about what each member of your family would like to accomplish or improve on in the coming months. Many people believe that this type of planning is only for January, but setting goals only once a year can increase the pressure on you to complete those goals, and wind up resulting in disappointment. Making seasonal goals is more effective and a great positive activity. 7. Make a fall and winter music playlist Pick out songs to represent the fall and winter holidays or music that evokes feelings of joy for this time of year. You can find spooky songs for Halloween in October, festive tunes to play during Thanksgiving in November, and there is no shortage of holiday favorites to choose from in December. Instead of closing out the summer with the blues, end the season with some proactive and happiness-filled fall and winter to-dos! Read more: 3 Tips for a Low-Stress Start to the School Year Stacy Kaiser is a licensed psychotherapist, author, relationship expert and media personality. She is also the author of the best-selling book How to Be a Grown Up: The Ten Secret Skills Everyone Needs to Know and an editor at large for Live Happy. Stacy is a frequent guest on television programs such as Today and Good Morning America.

Lifestyle

Make a Happiness Plan for Retirement

Sally Balch Hurme, author of the new book Get the Most Out of Retirement: Checklist for Happiness, Health, Purpose, and Financial Security, published by the American Bar Association, says that people facing the “R” word are split on the idea; some look forward to a leisurely life on the golf course or becoming world travelers, others are terrified at the prospect of not having enough to do. Recently retired after spending 25 years practicing law, Sally wrote her book to help others with life planning. Not wholly comfortable with the word “retirement” and being the “least retired” person she knows, she wanted to create a handbook that covers all aspects of life after work. “A lot of people dread retirement because they don’t know what it is going to be like,” she says. “I am having a blast, so I hope I can give [readers] some things to think about so we can go into retirement without trepidation and have a positive outlook.” Find yourself again We spend decades defining ourselves by our careers. One of the first steps into retirement, Sally says, is finding out who you are again or want to be for the next few decades. This new life stage is an opportunity to spend your time on what’s important to you. “It’s going to be different with every person, but even though you are no longer an employee or have this job title or run this business, you are still a lot of other things: you are a spouse and a parent and a grandparent. I am still a lawyer even though I am not practicing law. I still have my volunteer commitments, I still love to garden, I still love to travel.” Read more: The Path to Purpose Plan for change When your new adventure starts, plan A doesn’t always work out. And when it doesn’t, you’ll need to fall back on plan B or even C and have a good dose of resilience. In Sally’s case, two months into her retirement, her husband’s declining health forced them to alter their plans of traveling abroad. So, have some flexibility in your gameplan. “Instead of going to Europe for a month, we plan around shorter weekends,” she says. “We did relocate so I can be around family and have some assistance with caregiving. Health issues are not necessarily the primary reason to move from plan A, but at our age, that is something that we do need to keep in the back of our minds.” Repurpose Finding purpose is great at any age, but it can be especially meaningful when you have more time to dedicate. Sally recommends volunteering more, finding part-time work in a field you enjoy or continuing your education. Researchers at Florida State University’s Pepper Institute on Aging and Social Policy find that there is no other greater force for successful aging than meaningful educational experiences. And, most state colleges offer discounted classes for retired people. Entrepreneurship is another popular way people can embark on a career they have always wanted. According to Sally’s book, people in their 50s and 60s make up a quarter of all startup businesses. Retirees often have their own money to work with and a lifetime of networking and experience to rely on. Stay connected The Japanese never retire from being active and boast some of the longest life spans. Their philosophy of ikigai, or a worthwhile life, is doing what you love around the people you love to make the world a better place. Sally says it may be a good idea to get involved in your local Rotary Club or chamber of commerce to contribute to the greater good. “Broadening our social networks can add value to the community around us in multiple, exceptional ways,” she says. “Getting over that trepidation about trying something new” can help kick-start a new chapter. While it may be daunting at first, having a plan, or multiple plans, can provide plenty of opportunities to keep you occupied, active and connected to the world, which can add meaningful years to your life. “There are so many options out there, you need to explore and not be timid to investigate,” Sally says. “You’ve got the time to plan and execute a very exciting second life.” Read more: 8 Ways to Thrive in Midlife and Beyond Chris Libby is the Section Editor for Live Happy magazine. Some of his recent articles for the magazine include Happiness is a Walk in the Park and Find Your Funny Bone.

Lifestyle

Create Your Happy Space

1. Where the Wild Things Are Wild Washi Tape in various animal versions ($18.90, amazon.com) make using tape anything but mundane. 2. Get Crafty Unleash your inner artist and immerse yourself in a fun project with art supplies include. The Dare to Dream Board ($24.99) and Do Art My World of Art ($19.99, fabercastell.com). 3. Hold it Together Keep your desk organized and looking great with a Blush Pen Cup ($6); Blush Medium Slim Tray ($8); Orange Stapler ($14); Aqua & Pool Blue Medium Accessory Tray ($9, poppin.com). 4. Sparkle & Stick Elmer’s Classic Washable Glitter Glue is nontoxic and suitable for most arts and crafts projects ($3, target.com). 5. Color Pop Nifty All-in-One Notebook ($9.95) and the 2-in-1 Flip Side Notebook make all your doodling and note-taking a cinch ($11.95, ooly.com)! 6. Sticky Notes Have more fun writing down your thoughts when you use this Pop-up Note Camera Dispenser ($9.99); Super Sticky Big Notes ($7.99, Post-it.com). 7. Stand Up for Art Decorate your space with the "Mad About Pencils" 5x7 print by Olive and Me Studios, ($21) or "Fragment" 5x7 by Hooray Creative in cerise ($21 minted.com). Display prints, postcards or photos in the GROUPshot Photo Display in Cityscape ($50, threebythree.com). 8. Paint it Chalk Create your own attractive (visually and literally) wall space using MagnaMagic Tintable Chalkboard Paint ($19.99) and MagnaMagic Magnetic Receptive Chalkboard Paint ($23.99, magnamagic.com). April Hardwick is the Design Editor for Live Happy magazine.

Lifestyle

Catch Up With Anna Faris in Live Happy’s Fabulous Fall Issue

After decades of doling out unsolicited advice and testing personal boundaries among friends, family and strangers, Anna Faris, the popular Mom actress, producer, and now author morphed her tell-it-like-it-is podcast, Unqualified, into a memoir and advice book, also called Unqualified, debuting this October. In her June interview with Live Happy, she said, “The goal [with the book] was to share my experience because it’s not that different from so many other people. My hope is that people will walk away realizing that so many journeys are the same. My heartbreak is the same as someone else’s and if I have to be vulnerable for people to get that, that’s OK.” As you’ll read in the cover story of the October issue of Live Happy, on newsstands now, Anna has a knack for connecting with callers and invited celebs alike on the podcast that she’s taped with longtime friend Sim Sarna since 2015. She also talks about how comedic roles allow her to live authentically and to forgive herself when things don’t go as planned. Pick up the latest issue to learn more about how Anna keeps her grounding and positivity. Other highlights include: Working Toward Happiness: Find out what researchers say it takes to make us happy on the job. Grounded: How to stay calm, cool and collected amid a chaotic world. Best of Intentions: Intention helps you turn extrinsic goals, like losing weight, into intrinsic ones connected to your enduring passions and principles. Grace, Gratitude and Garcelle: Fresh off her sexy Spider-Man: Homecoming role, Garcelle Beauvais launches a production company and shares her “Self-Growth Library.” Pick up a copy ofLive Happytoday! Find Live Happy at a store near you. Or download the Live Happy magazine app on iTunes or Google Play to start reading the digital edition anytime. Tag us@livehappyon Twitter or@mylivehappy on Instagram or emaileditor@livehappy.com.

7 Ways to Make Healthy Meal Planning Easier

A French Twist on Apple Pie

7 Happy Songs Guaranteed to Make You Cry

Beyond the Kale

Build a Capsule Wardrobe and Simplify Your Life

10 Best Happiness Quotes of All Time

7 Ways to Beat the End-of-Summer Blues

Make a Happiness Plan for Retirement

Create Your Happy Space

Catch Up With Anna Faris in Live Happy’s Fabulous Fall Issue

Store

Articles

Quick Links