It’s National Garden Week, so it is the perfect time to talk about what plants and digging in the dirt can do for you. This week’s guest is Joeleen Davis, a master gardener and owner of Wine Cottage Gardens near Nashville, and she’s here to talk about how gardening is much more than growing food or flowers; it’s also a natural way to improve mental health.
In this episode, you’ll learn:
- How gardening can help with mental health challenges like anxiety and depression.
- Why gardening is a fun way to build exercise into your life.
- How she is using Wine Cottage Gardens to give back to others — and you can too.
Links and Resources
- Instagram: @winecottagegardens
- Facebook: @winecottagegardens
Follow along with this episode’s transcript by clicking here.
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