Written by : Paula Felps 

The 3-Minute Meditation with Richard Dixey

As we venture a little farther into the new year, it’s a good time to pause, take a breath, and – if you have three minutes – learn to meditate! This week, host Paula Felps is joined by  Richard Dixey, a lifelong student of Buddhism who has devoted the past 15 years of his life to teaching meditation. His new book, Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life, is designed to teach readers how to change their lives with simple meditation practices that truly do take just three minutes a day.

In this episode, you’ll learn:

  • Why meditation is so good for us.
  • How learning to meditate for just three minutes a day can transform us.
  • Simple practices to begin your meditation journey.

 

Links and Resources

 

Built To Win Podcast Logo

In this episode, we also introduce you to Built to Win, a new sister podcast to Live Happy Now. CEO Deborah Heisz explains how this podcast can help improve your personal and professional life through simple but effective practices.

 

Links and Resources:

 

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