Written by : Paula Felps 

Reclaim Your Personal Power With Dr. Emma Seppälä

In a time when we are increasingly distracted and overwhelmed, many people are rethinking what’s important and how to achieve it.  In this episode, host Paula Felps talks with acclaimed psychologist Emma Seppälä, author of the new book, Sovereign, who explains how we can overcome the chaos around us and take steps to live a more vibrant, courageous life that aligns with our true desires and potential.

In this episode, you’ll learn:

  • The danger of self-criticism and how to overcome it.
  • The importance of becoming more aware of the information you’re exposing yourself to.
  • How self-care improves every area of your life — and where to start.

 

Links and Resources:

 

Don’t Miss a Minute of Happiness!

If you’re not subscribed to the weekly Live Happy newsletter, you’re missing out! Sign up to discover new articles and research on happiness, the latest podcast, special offers from sponsors, and even a happy song of the week. Subscribe for free today!

 

Don’t miss an episode! Live Happy Now is available at the following places:

Apple Podcast Icon  Stitcher Icon  Itunes Icon  Google Playstore Icon  Spotify Icon  Soundcloud Icon

(Visited 194 times, 1 visits today)