Written by : Paula Felps 

Living Better Longer With Caroline Paul

We know that a positive mindset is good for your health, but did you realize it can change how you age? In this episode, host Paula Felps talks with lifelong adventurer and New York Times bestselling author Caroline Paul about her new book, Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our Lives as We Age. In Caroline’s book, you’ll meet inspiring women in their 70s, 80s and beyond who combine a positive mindset with outdoor adventure to defy common beliefs about aging. Caroline also shares the science and psychology of how outdoor adventure affects both your brain and your body — and can help you become more active, joyous, and adventurous later in life.

In this episode, you’ll learn:

  • How a negative view of aging changes your brain.
  • Why outdoor adventure isn’t usually encouraged for older women—and why it should be.
  • The five pillars for fulfilling aging and the role going outside plays in them.


Links and Resources:


Don’t Miss a Minute of Happiness!

If you’re not subscribed to the weekly Live Happy newsletter, you’re missing out! Sign up to discover new articles and research on happiness, the latest podcast, special offers from sponsors, and even a happy song of the week. Subscribe for free today!


Don’t miss an episode! Live Happy Now is available at the following places:

Apple Podcast Icon  Stitcher Icon  Itunes Icon  Google Playstore Icon  Spotify Icon  Soundcloud Icon


(Visited 254 times, 2 visits today)