Written by : Paula Felps 

Bounce Back from Burnout With Dr. Mary Sanders

Burnout is a common problem for women today, but it’s also something that isn’t openly discussed. This week’s guest, Dr. Mary Sanders, is on a mission to empower women over 40 to bounce back physically, emotionally and energetically from the stresses of balancing work and life. She’s here to talk about what burnout is, why it’s so prevalent today and how an integrative approach can help you overcome it.

In this episode, you’ll learn:

  • Some of the warning signs that you’re experiencing burnout.
  • Why burnout is so common among women right now.
  • How practices like meditation and mindfulness help ease the symptoms of burnout.

Links and Resources

Follow along with this episode’s transcript by clicking here.

 

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