Live Happy Now Season 7

Making the world a better place and helping those around us begins with change from within. And this week’s guest, Shelly Tygielski, gives us the blueprint on how to do that. Shelly is the author of the new book, Sit Down to Rise Up: How Radical Self-Care Can Change the Community. She joins host Paula Felps to talk about how each of us can create profound change in the world if we first turn inward and care for ourselves. In this episode, you'll learn: How each of us can become an agent for social change. The power of showing up and making incremental change. Why a commitment to self-care is the best way to help others. Links and Resources Instagram: @mindfulskatergirl Facebook: @shellymeditation Twitter: @shellytygielski YouTube: @bentleyangel LinkedIn: @shellymindfulness Don't miss an episode! Live Happy Now is available at the following places:           

When the pandemic began last year, traditional ways of volunteering and helping others disappeared. This week, host Paula Felps sits down with Shelly Tygielski to learn how this Florida mom and meditation teacher brought people together by creating a pandemic of her own. Shelly came up with a plan to connect people who needed help with people who were eager to give help. Her efforts went viral, kicking off what became known as Pandemic of Love — a global, grassroots, mutual aid organization that, within one year, had matched more than 1.5 million people and had allowed donors to directly give $54 million to those in need. In this episode, you'll learn: Where the idea to create the Pandemic of Love came from. The profound benefits of helping others in your community. How you can be involved in this viral movement. Links and Resources Instagram: @mindfulskatergirl Facebook: @shellymeditation Twitter: @shellytygielski YouTube: @bentleyangel LinkedIn: @shellymindfulness Follow along with the transcript by clicking here. Don't miss an episode! Live Happy Now is available at the following places:           

Breathing is something we do every day, but have you thought about the way your breath is affecting your health? This week, host Paula Felps is joined by Josh Trent, founder of Wellness Force Media, host of the Wellness Force podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence we need to thrive in our modern world. In this episode, he talks about how our breath affects our physical and mental well-being — and gives us timely tips for using our breath to get through a hectic holiday season. In this episode, you'll learn: What deep breathing does for your overall well-being. How to use breath to lower your anxiety. What “type” of breather you are — and how it affects you. Links and Resources Facebook: @WellnessF & @fitnessSD Twitter: @wellnessforce Instagram: @wellnessforce & joshtrentofficial YouTube: @wellnessforce Want to explore breathwork more? Get 25% off Josh’s program with HOLIDAY25 at breathwork.io. You can also download Josh’s free M21 Guide, a 21-minute morning system to help you start your day right! Follow along with the transcript by clicking here. Don't miss an episode! Live Happy Now is available at the following places:           

It’s time for celebrating the holidays, and for many people, that means walking through the minefield of social gatherings. But this week’s guest has the map to navigate them. Relationship expert Rachel DeAlto, author of the new book, Relatable: How to Connect With Anyone, Anywhere (Even if it Scares You), joins host Paula Felps to talk about why social gatherings may seem more daunting right now and how to ease social anxiety during the holidays (and into the new year). In this episode, you'll learn: What it means to become relatable—and why it can be difficult for so many. How to lower your anxiety in social settings. Why it’s important to share good news or discuss positive topics. Links and Resources Twitter: @racheldealto Instagram: @racheldealto Facebook: @racheldealto Follow along with the transcript by clicking here. Don't miss an episode! Live Happy Now is available at the following places:           

With the holiday season now officially in full swing, there are a lot of emotions swirling around. And one that often isn’t discussed during this time of year is grief. This week, host Paula Felps is joined by Gina Moffa, a therapist who specializes in mindfulness-based therapies and focuses heavily on grief counseling and trauma studies. She talks about why it’s important to honor your grief and how to manage it – in yourself or others – through this holiday season and beyond. In this episode, you'll learn: Why grief feels so much more consuming during the holidays and special occasions. How grief may trigger other emotions — and how to identify and manage them. What you can do this holiday season to honor your losses. Links and Resources Instagram: @ginamoffalcsw Facebook: @ginamoffalcsw Don't miss an episode! Live Happy Now is available at the following places:           

This week we’re celebrating Thanksgiving, and of course, that makes it a fantastic time to talk about one of our favorite subjects here at Live Happy Now: Gratitude. In this episode, Dr. Greg Hammer, a professor at the Stanford University School of Medicine, pediatric intensive care physician and author talks about how practicing gratitude can help improve your physical and mental wellbeing. Then Live Happy’s own Casey Johnson joins us to talk about our ongoing Gratitude Challenge and what’s new in the Live Happy Store! In this episode, you'll learn: What the GAIN approach is and how it improves well-being. Examples of gratitude practices you can do in less than 5 minutes. How to be part of Live Happy’s ongoing Gratitude Challenge. Links and Resources Website: GregHammerMD.com Facebook: @greghammermd LinkedIn: Greg Hammer Book: GAIN without Pain: The Happiness Handbook for Health Care Professionals Don't miss an episode! Live Happy Now is available at the following places:           

The holiday season is upon us, and we want to help you have a healthier, happier season! This week, Tonya Harris — a  board-certified holistic nutritionist and author of The Slightly Greener Method — is back to talk about some of the surprising dangers and toxins that are hidden in our favorite holiday decorations and traditions. Then, she’ll tell us how to trade them in for healthier choices. In this episode, you'll learn: Why your holiday decorations might not be as safe as you thought. How to make your home healthier this season (and still have fun!). How to apply the 80/20 Rule to your holiday traditions. Links and Resources Facebook: @SlightlyGreener Instagram: @SlightlyGreener YouTube: Tonya Harris, MSHN Don't miss an episode! Live Happy Now is available at the following places:           

How well do you know yourself — and do you want to know more? In this episode, we talk with Erin Claire Jones, a leadership coach who uses the principles of human design to help people understand their individual behavior. In this episode, you'll learn: The spiritual principles behind human design. How to discover your personal “type”. How understanding your type could change the way you make decisions. Links and Resources Instagram: @erinclairejones Website: https://erinclairejones.com/ Sign up for Erin's free monthly webinar & get a 10% discount on any on-site purchases using the code: LIVEHAPPY Don't miss an episode! Live Happy Now is available at the following places:           

November is National Gratitude Month and of course there’s no way we’d let it pass without a celebration! This week, Live Happy’s own Casey Johnson sits down with Paula Felps to talk about a new gratitude challenge we’re launching and to announce some exciting new things happening with Live Happy. In this episode, you'll learn: Why it’s so important to practice gratitude. How to be part of the Live Happy Gratitude Challenge. What’s new on the Live Happy site. Links and Resources 14-Day Gratitude Challenge Facebook: @livehappy Instagram: @mylivehappy Twitter: @livehappy Don't miss an episode! Live Happy Now is available at the following places:           

What if you could change your entire day—every day—with a high five? This week’s guest is going to tell you how! Mel Robbins is an international bestselling author who specializes in personal transformation. Her latest book, The High 5 Habit, introduces a fascinating, scientifically proven new way to become your own biggest cheerleader. She’s here today to tell you how a simple high five is about to change your life. In this episode, you'll learn: What happens to your brain when you give yourself a high five. Why this simple practice can reset your outlook on life. How to join the High 5 Challenge. Links and Resources Facebook: @melrobbins Instagram: @melrobbins Twitter: @melrobbins Don't miss an episode! Live Happy Now is available at the following places: