For almost 20 years, Dr. Kristin Neff has been teaching us about how to improve our well-being through self-compassion. Now, she’s teaching us how to get fierce. Kristin is a pioneer in the field of self-compassion and her newest book, Fierce Self-Compassion, looks at an often-overlooked aspect of self-compassion. But fierce self-compassion is just as important to our well-being as tender self-compassion, and she’s here to tell us why.
In this episode, you’ll learn:
- The difference between tender self-compassion and fierce self-compassion.
- Why it’s particularly important for women to learn how to practice fierce self-compassion.
- Simple ways to begin implementing fierce self-compassion.
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