Anxiety affects millions of people and it’s no secret that the pandemic — and other events of the past year — haven’t helped make us feel more calm. In this episode, speaker, author and therapist Dr. Lauren Cook looks at how anxiety in itself has become an epidemic, how it’s affecting us and why it’s on the rise right now. Then she offers some solutions to begin making peace with your own anxiety.
In this episode, you’ll learn:
- Why learning to accept anxiety can help tame it.
- What to do when anxiety turns into panic.
- How changing your diet can affect anxiety.
Links and Resources