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Finding Self-Compassion With Kristin Neff

Kristin Neff, Ph.D., is a pioneer in the field of self-compassion as well as associate professor of human development and culture at the University of Texas at Austin. Her groundbreaking insights on how to nurture self-compassion, along with research into the role self-compassion plays in our overall well-being, has led to academic courses on the topic as well as online courses, audio programs and books. Her latest project, The Mindful Self-Compassion Workbook, walks readers through a step-by-step process to help build a greater sense of self-compassion. What you'll learn in this episode: Why you need to stop beating yourself up (and how to do it) The role of self-compassion in happiness Why self-compassion is a better motivator than self-criticism Links and resources mentioned in this episode: Follow Kristin onFacebook. Purchase her book The Mindful Self-Compassion Workbook. Download Kristin's self-compassion exercises for free here.
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