Written by : Mindful Breathing With Nick Ortner 

Mindful Breathing With Nick Ortner

It’s hard to imagine our little ones dealing with stress and anxiety, but they do suffer more than we think. Nick Ortner, New York Times best-selling author of The Tapping Solution, joins the Live Happy Now podcast to discuss his latest book about mindful breathing for young children. My Magic Breath: Finding Calm Through Mindful Breathing is a colorful and interactive story designed to teach the basic principles of calming breathing techniques. The book is also a great conversation starter for teachers and parent to encourage children to talk about their feelings.

Also in this episode, you’ll hear from Daphne Willis, a Nashville-based singer who is using music as a way to discuss mental health issues and let others know they’re not alone. Find out more about Daphne by visiting her website.

What you'll learn in this episode:

  • Even the youngest of us can experience stress and anxiety.
  • How parents and teachers can help children cope.
  • Why mindfulness is needed in the classroom.

Links and resources mentioned in this episode:

 

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