Written by : Get Unstuck With Dr. Sasha Heinz 

Get Unstuck With Dr. Sasha Heinz

Sasha Heinz, Ph.D., MAPP, developmental psychologist and life coach, is an expert in positive psychology, lasting behavioral change and the science of getting unstuck. Through her private practice, she helps women feel as good as their life looks. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. So, she can help you with that, too.

In this episode, you'll learn:

  • How to reduce anxiety and stress by going from negative thinking to neutral thinking
  • The key components of what makes someone “happy”
  • How to stop waiting for happiness and start taking action using evidence-based psychology

Links and Resources

Don't miss an episode! Live Happy Now is available at the following places:


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