It may be called the most wonderful time of the year, but for many people, it’s the most stressful. Nine out of 10 Americans report feeling stressed out right now, so this week host Paula Felps talks with author and mindfulness expert Julie Potiker about how her SNAP mindfulness method can help lower your stress level throughout the holiday season — and beyond.
In this episode, you’ll learn:
- Why mindfulness is such an effective tool for managing stress.
- What the SNAP method is and how to use it.
- The importance of gratitude in a mindfulness practice.
Visit Julie’s website.
Check out Julie’s new book, SNAP! From Chaos to Calm.
Discover Julie’s first book, Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos, on audiobook.
Enjoy free meditations from Julie here.
Follow along with this episode’s transcript here.
Follow Julie on social media:
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