Live Happy Now Season 1

Better Than Before with Gretchen Rubin

Gretchen Rubin is the author of several books, including the blockbuster New York Times best-sellers Better Than Before, The Happiness Project and Happier at Home. On her popular weekly podcast Happier with Gretchen Rubin she discusses good habits and happiness with her sister Elizabeth Craft. In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks about the power of habits in creating a happier and more successful life. What you'll learn in this podcast: How to think about your own habits in a way that will help you succeed The common misconceptions about habits How to help someone else change a habit Links and resources mentioned in this episode: Access free downloads on habits Take the free quiz on The Four Tendencies Purchase a copy of Better Than Before Thank you to our partner - AARP Life Reimagined!

Podcast

Find Your Happiness Trigger with Valorie Burton

Valorie Burton is a best-selling author and speaker who helps people "get unstuck" and "be unstoppable" in every area of their lives. As a certified personal and executive coach, Valorie has served hundreds of clients in more than 40 states and nine countries, and is the founder of The Coaching and Positive Psychology Institute. In this episode Live Happy Co-Founder, COO and Editorial Director Deborah Heisz talks with Valorie about identifying your personal happiness triggers, how to bounce back from stress and adversity, and how to savor each moment every day. What you'll learn in this podcast: How to identify and utilize happiness triggers The key to maximizing career opportunities The ability to bounce back from stress and adversity faster Links and resources mentioned in this episode: Take the free happiness assessment test Purchase a copy of Get Unstuck, Be Unstoppable Thank you to our partner - AARP Life Reimagined!

Podcast

The Happiness Track with Emma Seppälä

Emma Seppälä is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education as well as the author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. Her areas of research include positive organizational psychology, health psychology, cultural psychology, well-being and resilience. In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks with Emma about what happiness is according to science and the ability to bounce back from difficulties in life. What you'll learn in this podcast: The science of happiness The link between resilience and long-term success The importance of self-compassion Links and resources mentioned in this episode: Purchase a copy of The Happiness Track Find Emma on Facebook Follow Emma on Twitter Thank you to our partner - AARP Life Reimagined!

Podcast Work

Learning to Unplug from Work with Christine Carter

Podcast Work

Setting Career Goals with Caroline Miller

Podcast

Overcoming Chronic Insomnia with Michael Breus

In this special podcast series we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we'll tackle topics like improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work. In this episode Live Happy magazine Science Editor Paula Felps talks with Michael Breus, Ph.D., a Clinical Psychologist as well as a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. As the subject of sleep continues to gain momentum in our sleep-deprived society, Michael has become a widely recognized leader in this ever-evolving field and serves on the clinical advisory board of The Dr. Oz Show. Dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all, Michael is on a mission to develop innovative education and communication programs. What you'll learn in this podcast: The problem with technology How sleep affects your personal health The simple equation to find out if you have insomnia How to get the best night's sleep Links and resources mentioned in this episode: Download the free e-book 10 Things Great Sleepers Do Download the free e-book At Least 3 Sleep Challenges Women Face Find out more about the 90 Days to a Happier You project Read about Shelley Levitt and her journey to better sleep Visit SleepCenters.org to find a sleep facility near you Thank you to our partner - AARP Life Reimagined!

Podcast

Managing Negative Thinking with Karen Cassiday

In this special podcast series, we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series, we'll tackle topics like improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work. Karen Cassiday is the president of the Anxiety and Depression Association of America as well as owner of the Anxiety Treatment Center of Greater Chicago—the first private clinic in the Chicago area to offer exposure-based treatment for anxiety disorders. Karen has multiple published articles in the area of anxiety disorders, and she is an internationally recognized expert on the treatment of anxiety and related disorders in children through adults. In this episode, Live Happy magazine Science Editor Paula Felps talks with Karen about the causes and difficulties with worry and how to overcome it. What you'll learn in this podcast: How the intolerance of uncertainty sets people up for worry What makes worry worse Why misperceiving worry can mask your true concerns A simple exercise to ease your anxiety Links and resources mentioned in this episode: Find out more about the 90 Days to a Happier You project Read about Kim Baker and her journey to less worry Find out more about the Anxiety and Depression Association of America Download Self-help for Anxiety Management in the Apple App Store and Google Play Thank you to our partner—AARP Life Reimagined!

Podcast Home

Improving Communication with Others with Michele Gravelle

In this special podcast series we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead more fulfilling lives. Through this series we tackle topics like improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work. Michele Gravelle is a consultant with Triad Consulting where she works with the authors of the bestselling books: Difficult Conversations: How to Discuss What Matters Most, and Thanks for the Feedback: The Science and Art of Receiving Feedback Well. Michele also facilitates executive education programs at the Harvard Negotiation Institute and Duke Corporate Education. In this episode Live Happy magazine Science Editor Paula Felps talks with Michele about the obstacles to effective communication and how to improve your communication with others. What you'll learn in this podcast: The importance of personal responsibility in communications The power of inquiry and empathy How to present your message in a way that the other person will listen to you How to create trust in a conversation so that everyone involved feels heard Links and resources mentioned in this episode: Download a free sketch note of this episode Read 6 Steps to Healthier, More Productive Conversations Learn more about the 90 Days to a Happier You project Read more about Susan Kane who was featured in this episode Purchase a copy of Difficult Conversations: How to Discuss What Matters Most Purchase Thanks for the Feedback: The Science and Art of Receiving Feedback Well Thank you to our partner - AARP Life Reimagined!

Podcast

3 Steps to Lasting Change with Tal Ben Shahar

Tal Ben Shahar, Ph.D., is an author and lecturer who taught Harvard University’s most popular course on positive psychology and its third most popular course on the psychology of leadership. Tal is also a serial entrepreneur and the co-founder of the Wholebeing Institute, Happier.TV, Potentialife and the Maytiv Center for Research and Practice in Positive Psychology. In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks with Tal about the three steps to lasting change and what you can do to help make your resolutions succeed. We also listen in on a conversation from our recent cover shoot with Jillian Michaels about her keys to living a happier life and share what's inside the February 2016 issue of Live Happy magazine. What you'll learn in this podcast: Rituals or practices you can use to create lasting change Why failing at your goal the first time can actually be a good thing A preview of Live Happy magazine February 2016 issue Links and resources mentioned in this episode: Visit TalBenShahar.com Visit Happier.TV Thank you to our partner - AARP Life Reimagined!

Podcast

New Year, New You with Michelle Segar

Michelle Segar, Ph.D., is a motivation scientist and author of the critically acclaimed No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. She is also the Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, chair of the U.S. National Physical Activity Plan’s Communications Committee and a leading authority on what motivates people to choose and maintain healthy behaviors. With the new year upon us, we explore what really motivates us to make and keep resolutions as well as what we can do to successfully reach our health and fitness goals. What you'll learn in this podcast: Why your New Year's Resolutions tend to fade away after just a few weeks What you can do differently to make "sticky" resolutions that last How to assess your resolutions Links and resources mentioned in this episode: Take the No Sweat Resolutions Quiz Download a free chapter from No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Thank you to our partner - AARP Life Reimagined!

Better Than Before with Gretchen Rubin

Find Your Happiness Trigger with Valorie Burton

The Happiness Track with Emma Seppälä

Learning to Unplug from Work with Christine Carter

Setting Career Goals with Caroline Miller

Overcoming Chronic Insomnia with Michael Breus

Managing Negative Thinking with Karen Cassiday

Improving Communication with Others with Michele Gravelle

3 Steps to Lasting Change with Tal Ben Shahar

New Year, New You with Michelle Segar

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