Ali Smith on Mindfulness
In this episode Live Happy Co-Founder and Editorial Director Deborah K. Heisz talks with Ali Smith, co-founder of the Holistic Life Foundation, on one of 10 practices for choosing joy: mindfulness.
Ali has more than 15 years of experience teaching yoga and mindfulness to diverse populations. Through his work at the Holistic Life Foundation, he has developed and piloted yoga and mindfulness programs with at-risk youth at drug treatment centers, juvenile detention centers, alternative high schools, mental crisis facilities and in many other underserved communities.
What you'll learn in this podcast:
How to incorporate mindfulness in your life
How to teach mindfulness to kids
Why mindfulness is important
Links and resources mentioned in this episode:
Learn more about the Holistic Life Foundation
Order Live Happy: Ten Practices for Choosing Joy
Thank you to our partner—AARP Life Reimagined!
Read More