Journal surrounded by school supplies

Kindness Sticks

Welcome, Happy Activists! A Happy Activist is someone who, through kind words and intentional actions, strives to make the world a better place. Live Happy invites you to join our #HappyActs movement! On the 20th of each month, we encourage everyone to incorporate kindness into your daily lives by participating in each month’s planned activity. The more who join the #HappyActs movement, the more positive impact we'll all have on our homes, workplaces and communities. What you think and do matters! August’s theme—just in time for the back-to-school season—is education. For students of all levels, learning character strengths and mental and physical well-being alongside the academic basics ensures both greater achievement and long-term happiness. And for adults, scientists confirm that lifelong learning is associated with greater life satisfaction and a sense of optimism and engagement. Our August 20 Happy Act is to post encouraging and positive notes at school; try our school-themed sticky notes to get things started! Meet our Happy Activist of the month, Kathleen Desloges, a music, drama and dance teacher in Hamilton, Ontario, Canada. “I get to work with hundreds of students in a week, and every day we start our classes with a conversation about gratitude, happiness or kindness,” she says. “It’s fun to show up with a purpose!” 3 Steps on How to Prepare for a Happy Act: Researchwhat charitable opportunities are near you. Contactthe organization and discuss how you can help. Plana time to go volunteer and/or determine what you can donate. Learn more: Lifelong Education Delivers Confidence, Joy and Hope. If we’re not learning, we’re not growing. According to the VIA Institute on Character, adults who are learning something new—by taking a class, pursuing a hobby or reading every day—report less stress and greater feelings of hope and purpose. Never Stop Learning. Try these three strategies from Ryan Niemiec, Psy.D., of the Via Institute on Character, to boost your learning mindset and start to see challenges as opportunities. Character and Well-Being. British schoolmaster Sir Anthony Seldon says positive education “isn’t a case of either teaching for tests or teaching for personal growth and happiness; if you teach for happiness and growth and character, you’ll get better exam results because you’ll be developing their intrinsic motivations rather than extrinsic motivations.” 4 Ideas Shaping the Future of Education. Learning to develop grit and character; considering the role of parents; emphasizing what’s going well and focusing on problem-solving over negative characterizations are driving conversations about positive education. The Strength Switch With Lea Waters. Listen to our Live Happy Now podcast with Lea Waters, Ph.D., to learn about the benefits of strength-based parenting and two easy ways to start implementing it. Learning How to Learn Barbara Oakley, Ph.D., the Ramón y Cajal Distinguished Scholar of Global Digital Learning at McMaster University, professor of engineering at Oakland University and author of several books, including A Mind for Numbers and Mindshift, teaches an online course called “Learning How to Learn.” Ready to grow? Start with these guidelines: Think of learning as a lifestyle. Create your own process for acquiring knowledge and skills and ask questions. Work with your brain, not against it. When learning new things, give your brain time so new neural connections can be made. Rethink failure. Encountering difficulty and failure encourages brain plasticity. Be prepared to feel like an impostor, then get over it. Mastery is not a static end state, but a high level of ability to find ways to refine one’s knowledge and skills. Challenge yourself to ask, “What are you learning that keeps you inspired and hungry for more?” Additional Resources: International Positive Education Network Donors Choose Plasticity’s Hero Generation The Strength Switch Via Institute on Character Champlain College Tecmilenio University
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Mentorship between two women

Change the World, Be a Mentor

Welcome, Happy Activists! A Happy Activist is someone who, through kind words and intentional actions, strives to make the world a better place. Live Happy invites you to join our #HappyActs movement! On the 20th of each month, we encourage everyone to incorporate kindness into your daily lives by participating in each month’s planned activity. The more who join the #HappyActs movement, the more positive impact we'll all have on our homes, workplaces and communities. What you think and do matters! July’s theme is connection.Studies suggesteach positive interaction you have bolsters your cardiovascular, neuro-endocrine and immune systems, so the more connections you make over time, the better you function. Our July 20 Happy Act is to be a mentor to someone. Meet our Happy Activist of the month, Megan Knoebel, who is a Big Sister as part of the Big Brothers Big Sisters program in Texas. 3 Steps on How to Prepare for a Happy Act: Researchwhat charitable opportunities are near you. Contactthe organization and discuss how you can help. Plana time to go volunteer and/or determine what you can donate. Learn more: 33 Ideas on Leadership. We love No. 13! Volunteer as a mentor in your area of professional expertise. Many universities or civic organizations can help pair you up. Empower the Next Generation. Victor Palomares, known to many as the Kindergarten CEO, uses humor to inspire and empower teens to make smart decisions. “Stop trying to impress your friends. They aren’t thinking about you. They are thinking about themselves,” Victor says. Give Back According to Your Strengths. Are you a savvy businessperson or entrepreneur? Mark Victor Hansen, co-author of theChicken Soup for the Soulseries, came up with a twist on tithing: Instead of giving away 10 percent of your money, he suggests giving 10 percent of your fantasticbusiness ideasto nonprofits. Inspire Family Members: Harry Connick Jr. learned to be authentic and to always help others in need from his parents. What lessons do you want to share with your children and grandchildren? The Slight Edge to Happiness: Listen to our podcast with author Jeff Olson on Live Happy Now. 6 Tools To Help Children Develop Coping Skills: Your mind flows when sparked by high-quality energy and personal motivation. The two go hand-in-hand. When they do, you feel “lit.” Connect Better With Co-Workers Professor Barbara Fredrickson, Ph.D, from the University of North Carolina, has discovered it takes just a micro-moment of connection to create an upward spiral of mutual care and companionate love between colleagues. Her research suggests three simple steps. First, share positive emotions, like interest, joy, amusement, awe or pride. Secondly, synchronize your biochemistry and behaviors through shared eye contact with the person or matching your body gestures or vocal tone to create a moment of positivity resonance. This causes both brains to light up like a mirror of each other. And finally, invest in a reflective motive to invest in each other’s well-being that brings about mutual care. Additional resources: Big Brothers Big Sisters Love 2.0: Finding Happiness and Health in Moments of Connection Steve & Marjorie Harvey Foundation Momentous Institute Profit from the Positive
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Family having fun outside

Family Focus in June

Welcome, Happy Activists! A Happy Activist is someone who, through kind words and intentional actions, strives to make the world a better place. Live Happy invites you to join our #HappyActs movement! On the 20th of each month, we encourage everyone to incorporate kindness into your daily lives by participating in each month’s planned activity. The more who join the #HappyActs movement, the more positive impact we'll all have on our homes, workplaces and communities. What you think and do matters! June’s theme is family. Positive relationships, especially with those we’re closest to, are one of the five key elements of Martin Seligman, Ph.D.’s, PERMA theory of well-being. Our June 20 Happy Act is to help families thrive. This month, we are featuring the Steve & Marjorie Harvey Foundation, a mentoring program for at-risk youth and single women, and volunteering at The Stewpot, an organization that supports families experiencing homelessness. 3 Steps on How to Prepare for a Happy Act: Research what charitable opportunities are near you. Contact the organization and discuss how you can help. Plan a time to go volunteer and/or determine what you can donate. Learn more: Develop family strengths. Common ways to do that are through nurturing relationships, establishing routines, adapting to challenges and connecting to communities. Tell family stories. Family narratives can help kids forge their own identities in the world and weave together generations. Summer is here; enjoy! 33 ideas of what to read, do, watch and listen to for summer togetherness. Play games! From Parcheesi to Ping-Pong, tiddlywinks to tag, games teach sportsmanship, communication and other social skills. Create a happiness board. Dream about your next vacation, focus on goals, plan volunteer outings as a family with a Family Happiness Board. Five Tips to Increase Family Bliss: Unplug. Unless you’re expecting an urgent message, stash your phone and tablet and focus on your family when you’re together. Divide and conquer. If siblings aren’t getting along, give the relationship some space and spend an afternoon on separate activities to help give everyone a break from a bickering patch. Maintain family routines. For special traditions like family meals, game nights or bedtime reading routines, keep everyone together and at ease by providing a predictable framework and making everyone feel welcome. Focus on what’s going right. Family togetherness can translate into too much of a focus on messy rooms, uncleared dishes or curfews violated. Don’t forget to point out the daily wins and acts of kindness that you’d like to see more of. Greet with a hug and part with a kiss. Huggingproduces happy neurochemicals such as endorphins, oxytocin and serotonin. Take the time to give your family a warm hello and goodbye even if you are in a hurry. Additional Resources: Steve and Marjorie Harvey Foundation The Stewpot March of Dimes Boys and Girls Clubs of America Big Brothers Big Sisters
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Two women in the workplace

Can We Be Civil? With Christine Porath

Inspired by an unfortunate toxic work environment in her first job out of college, Christine Porath took on the topic of workplace incivility and its cost to both companies and employees. She’s been running with it ever since. Christine Porath, Ph.D., is an associate professor at the McDonough School of Business at Georgetown University and the author of Mastering Civility: A Manifesto for the Workplace and co-author of The Cost of Bad Behavior. She works with leading organizations to help them create thriving workplaces. What you'll learn in this episode: What companies can do to encourage a culture of civility, including the benefits of creating workplaces where people can thrive. Steps to help you become more civil at work, including tips on how to respond to those ever-common scenarios of phone snubbing and rudeness in meetings. The economic and health costs of incivility in the workplace. Links and resources mentioned in this episode: Read more about Christine on her website. Purchase her book Mastering Civility: A Manifesto for the Workplace. Follow her on Twitter.
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Ants working together carrying a piece of watermelon

The Power of Others

When George Lucas originally wrote the script to the billion-dollar Star Wars franchise, the most iconic line in movie history—“May the Force be with you”—was not in it. Instead, the earliest versions read, “May the Force of others be with you.” Why start a book on the science of potential with an arcane piece of movie history? ... Because I believe that hidden in this tiny line lies both the problem undergirding our broken pursuit of potential as a society and the secret to exponentially increasing our success, well-being, and happiness. Our society has become overly focused on the “power of one alone” versus “the power of one made stronger by others.” Of course, Hollywood glorifies individual superstars; where else are the streets literally paved with their names? But when we adopt this script in our companies and schools, focusing only on individual achievement and eliminating “others” from the equation, our true power remains hidden. But what is hidden can be revealed. Three years ago, as I was researching the hidden connections that underlie success and human potential, I had a breakthrough. I became a father. When my son, Leo, came into the world, he was quite literally helpless. He couldn’t even roll over by himself. But, as he got older, he became more capable. And with each new skill he picked up, like any good positive psychology researcher would, I found myself praising him, saying, “Leo, you did that all by yourself! I’m proud of you.” And after a while, Leo began parroting it back to me in a soft but proud voice: “All by myself.” That’s when I realized: First as children, then as adults in the workplace, we are conditioned to disproportionately value things we accomplish on our own. As a father, if I stopped my praise and guidance there, my son might come to view independent achievement as the ultimate test of our mettle. But in reality, it is not. There is a whole other level. … The people who rise to the top are not those who try to do everything all by themselves, but, rather, those who can ask others for help and rally others to grow. Parents who support a balanced, connected approach to pursuing success for their children are rewarded for their persistence, while parents who urge individual achievement at the cost of connection find themselves unprepared for their child’s burnout or loneliness. We spend the first 22 years of our lives being judged and praised for our individual attributes and what we can achieve alone, when, for the rest of our lives, our success is almost entirely interconnected with that of others. Over the past decade, I have worked with nearly half of the Fortune 100 companies and traveled to more than 50 countries to learn how people everywhere approach the concepts of success, happiness, and human potential. One thing I’ve found to be true almost everywhere is that the vast majority of companies, schools, and organizations measure and reward “high performance” in terms of individual metrics such as sales numbers, résumé accolades, and test scores. The problem with this approach is that it is predicated on a belief we thought science had fully confirmed: that we live in a world of “survival of the fittest.” It teaches us that success is a zero-sum game; that those with the best grades, or the most impressive résumé, or the highest point score, will be the ONLY ones to prosper. The formula is simple: Be better and smarter and more creative than everyone else, and you will be successful. But this formula is inaccurate. Thanks to groundbreaking new research you will read about in this book, we now know that achieving our highest potential is not about survival of the fittest; it is survival of the best fit. In other words, success is not just about how creative or smart or driven you are, but how well you are able to connect with, contribute to, and benefit from the ecosystem of people around you. It isn’t just how highly rated your college or workplace is, but how well you fit in there. It isn’t just how many points you score, but how well you complement the skills of the team. We often think if we can just work harder, faster, and smarter, then we’ll achieve our highest potential. But scientifically in the modern world, the biggest impediment to our success and realizing our potential is not lack of productivity, hard work, or intelligence; it is the way in which we pursue it. The pursuit of potential must not be a lonely road. The conclusion of a decade of research is clear: It’s not faster alone; it’s better together. … By creating hypercompetitive environments in which only individual achievements are celebrated, companies and schools are leaving enormous amounts of talent, productivity, and creativity on the table. Overemphasizing the individual and removing others from the equation places a “soft cap” on our potential, an artificial limit on what we can achieve. But the good news is that I call this a soft cap for a reason: Because it can be lifted. Because when we work to help others achieve success, we not only raise the performance of the group, we exponentially increase our own potential. This is what I describe later in this book as a Virtuous Cycle—a positive feedback loop whereby making others better leads to more resources, energy, and experiences that make you better, fueling the cycle again. Thus, making others better takes your success to the next level. SMALL POTENTIAL is the limited success you can achieve alone. BIG POTENTIAL is the success you can achieve only in a Virtuous Cycle with others. … We can no longer be content competing for the scraps of Small Potential; we must seek new frontiers of human potential and invite others to follow. A challenging world demands that we put “the force of others” back into our formula.
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May's Happy Act is spring cleaning.

Make Someone’s Day Great in May

Welcome Happy Activists! A Happy Activist is someone who, through kind words and intentional actions, strives to make the world a better place. Live Happy invites you to join our #HappyAct movement! On the 20th of each month, we encourage you to incorporate kindness into your daily life by participating in each month’s planned activity. The more who join the #HappyAct movement, the more positive impact we’ll all have on our homes, workplaces and communities. What you think and do matters! May’s monthly theme is reflection, which involves considering what’s most meaningful in life and focusing your time and energy on what matters most. Our May 20 #HappyAct is spring cleaning. We’re diving into our closets and cabinets to savor and appreciate what we have and to share gently used clothes and household items that we no longer need with others who can use them. Learn more: “Does it spark joy?” Marie Kondo’s signature question in her book,The Life-Changing Magic of Tidying Upinvites you to keep only what you really need.Learn her six basic steps to tidying up. What if we dedicated one day of the week to reflecting and reconnecting?Read howweekly downtime, borrowed from the Jewish tradition of Shabbat, can help renew your soul. 33 ideasfor finding purpose in life. Listen to our podcast with Niki Brantmarkaboutlagom, the Swedish art of living a balanced, happy life. Tune into our podcast with Amy Blanksonon how to declutter your digital life and how organization contributes to your overall happiness. 3 steps to spring cleaning: Shop your closet and cabinets and keep only what you would buy, wear and use today. Clean gently used items and check for missing buttons or wear. Choose a cause to benefit from your donated items or plan a neighborhood garage or yard sale, then donate the proceeds or reinvest in home maintenance. Enjoy peace of mind and a peaceful view in your living space. Donate your items to a local business or charity: I Am Butterfly Goodwill Industries International Inc. PickUpMyDonation.com Habitat for Humanity ReStore Dress for Success ThredUP Once Upon a Child
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Mo Gawdat of Google

World Happiness Summit Delivers Joy

The International Day of Happiness arrived ahead of schedule in Miami with the second annual World Happiness Summit, or WOHASU. An estimated 600 people from 35 countries gathered at the University of Miami’s Shalala Student Center for three days of speakers, music and yoga—and to share their #HappyActs on the Live Happy Happiness Wall. “To see people coming from more countries than last year and to see everyone happy has been wonderful,” said Karen Guggenheim, founder and CEO of WOHASU. “It’s all about teaching people a sustainable happiness practice.” Listen to our podcast interview with Karen. In 2012, the United Nations officially named March 20 the International Day of Happiness, and since 2013, Live Happy has encouraged people to create “Happiness Walls,” where people could post a card that explained how they celebrated happiness. This year, Live Happy founders Jeff Olson and Deborah K. Heisz set a goal of having 500 walls worldwide—and surpassed that number by 200, including the wall prominently located at the Miami summit. With attendees from such countries as France, Costa Rica, Portugal and South Korea, the event brought different cultures together under the umbrella of happiness. “I am so thankful to find an event like this,” said Sonia Navarro, who recently moved to Miami from Los Angeles. “It’s confirmation. I always tend to choose happiness, but this reminds me how beautiful it is to feel both the happy times and the sad times. This has been a great experience and everyone is super positive.” Examining Happiness Each day of WOHASU began with early morning yoga classes before moving inside for a full day of speakers such as Tal Ben-Shahar, Fred Luskin, Lord Richard Layard and Michael Steger examining such topics as the state of happiness, the role of forgiveness and the importance of purpose and meaning. Panel sessions looked at the relationship of art and happiness, how to create a happier world and the importance of happiness in the workplace, while breakout sessions gave attendees the opportunity to take a closer look at topics they were interested in exploring. Each day wrapped up with musical performances, and Stefan Sagmeister held a screening of his movie, The Happy Film, on Friday night. For more from Stefan about his film, listen to our podcast. One Billion Happy Mo Gawdat, former chief business officer for Google [X] and author of Solve for Happy: Engineer Your Path to Joy, not only talked about the role of happiness in the workplace, but also announced his new initiative, One Billion Happy, which he officially launched on March 20 in conjunction with the International Day of Happiness. One Billion Happy is Mo’s mission “to help 1 billion people become happier…so that together we can create a small-scale pandemic of joy.” “Happiness seems to be the biggest need in the modern world,” he explained. “I’m not a dreamer. One billion happy people is not more difficult than a billion users on Facebook or a billion users of a search [engine]. It’s not that difficult.” Through prioritizing happiness and teaching a message of compassion and tolerance, he said he believes the world can become happier. “If we want the world to be better, the only thing we have to do is behave better,” he said. Karen said that this year’s WOHASU was a reminder of how the world is embracing happiness and learning about how to tap into it. “I think the biggest thing people are learning here is to choose happiness,” she said. “You get to decide what mindset you’ll have under any given circumstance. Happiness really is a choice.”
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WinatWork

3 Ways to Win at Work

Most of us were taught early on in our childhoods about the Golden Rule. For anyone who’s forgotten, here’s a quick refresher; the Golden Rule is a guiding principle that suggests you treat people the way you wish to be treated. Dating back to the 1600s, the concept can be explained from the perspectives of psychology, philosophy, business, economics and found in nearly every religion and ethical tradition. But, what if that lesson could be taken one step further? What if instead, we treated others as they wish to be treated? Instead of the Golden Rule, we could call it the Golden-Golden Rule, or Golden Rule 2.0. The goal would be to ensure empathy is at the core of organizational policies and embedded into every interaction. We all believe that lending someone a helping hand is a good thing, but, what if we knew why someone needed our help in the first place? When we use the Golden-Golden Rule, we’re more likely to get to the root of the issue. We meet people where they’re at, emotionally, mentally, physically. Take the example of speaking with a child. We physically get down to their height so we can connect with them on their level. Simply put, when we apply the Golden-Golden Rule, we behave with more empathy. Now here’s a challenge: Can we embrace this practice in the workplace? For some CEOs, it just seems too warm and fuzzy. But, for others (like the most influential companies in the world) investing in warm and fuzzy is driven by cold, hard facts. When Google researchers and data scientists were asked to define what makes a team effective, they launched Project Aristotle, spending two years interviewing Googlers (their employees) and examining more than 250 attributes of 180 active Google teams. Do you think they found that doubling up on Rhodes Scholars and combining them with the fastest developers on the planet would be the key to the most effective teams? I’m sure the talent helped. But, the answer is surprisingly, an emphatic, “Nope!” Essentially, the data team discovered psychological safety was the most important trait of a high-performing team, and what Google researchers refer to as the “underpinning” of all the other dynamics that make up a successful group. Two key attributes of psychological safety specific to Googlers include, “conversational turn-taking” and “high emotional sensitivity.” According to Google’s data, individuals on teams with higher psychological safety are less likely to leave, they’re more likely to harness the power of diverse ideas from their teammates, they bring in more revenue and they’re rated as effective twice as often by executives. The moral of this case study? The Golden-Golden Rule wins at work. If you want to apply this in your workplace, it will require effort, intention and practice. But, it won’t be as hard as you may think. Google already outlined one strategy—provide psychological safety and the ability to take risks, make mistakes and move on. Here are a few more practical applications to apply the Golden-Golden Rule at work. 1. Ask more questions. In our office, we have a giant gratitude wall (really—our application to Guinness World Records for Biggest Gratitude Wall in the World was just approved)! We’ve seen how one simple question can tell us so much about each other. We’ve learned who loves playing guitar and when someone is feeling homesick. There are plenty of notes about bacon and Starbucks but more importantly these posts give us a sense of what is going on with each other. Knowing more about people, and what motivates them, allows us to better understand what they need to thrive. 2. No job is too small. Tony Hsieh, founder and CEO of Zappos, now an Amazon company, has famously redesigned the customer-service experience with what appears to be principles reflected in the Golden-Golden Rule. Every person who joins Zappos must spend part of their first weeks answering customer-service calls. No one is exempt, including Tony himself. He and the chief execs get on the phones annually, mostly during peak times to put themselves into the shoes of the customer and to help them to understand the plight of their frontline workers. 3. Be mindful of work styles. The workforce is rapidly evolving and change can be stressful. Get to know your employees’ communication styles so you can connect with them in the place they are most comfortable. Some people work better when you meet in person while others prefer email or online collaboration tools. Remote workers continue to grow, making web-conferencing tools even more essential. Whenever possible, be flexible. Often, it’s good old-fashioned common sense that prevails. For proof, just look to Google’s big announcement about the findings from Project Aristotle. The headline reads, “After years of intensive analysis, Google found the key to good teamwork is being nice.”
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Finland is the happiest country

Strong Finnish

If you want to find your happy place, you might want to consider Finland. The nation has replaced Norway as the happiest country in the world as ranked by the annual World Happiness Report, published by the Sustainable Development Solutions Network. The report is released every year as the world celebrates United Nations' World Happiness Day. Using six key variables—income, healthy life expectancy, having someone to count on in times of trouble, generosity, freedom and trust—the report measures the overall well-being of the residents of 156 countries. Included under the umbrella of “trust” is the absence of corruption in business and government. The 2018 report, released March 14, shows last year’s winner, Norway, sliding into second place, followed by Denmark, Iceland and Switzerland. America, which has yet to make it into the top 10, had its worst ranking since the report began in 2012. This year, the United States ranks 18th in the World Happiness Report, compared to 14th last year. Restoring American Happiness The report notes that Americans have noted a decline in happiness over the past decade. This year, although the U.S. improved in areas of income per capita and life expectancy, Americans reported feeling that they have less social support, less sense of personal freedom and a heightened perception of corruption in business and government. The U.S. also declined in generosity, with lower amounts donated. Jeffrey Sachs, Ph.D., an economist and director of the Earth Institute at Columbia University and one of the authors of the report, also wrote a chapter called “Restoring American Happiness,” which looks at how the U.S. has declined in the area of happiness and how it can improve. The report notes that America “is in the midst of a complex and worsening public health crisis” characterized by opioid addiction, an obesity epidemic and a severe depressive disorder “that are all remarkable by global standards.” His findings also conclude that America needs to change its course of action to restore its sense of well-being. “The country is mired in a roiling social crisis that is getting worse,” Jeffrey writes in the report. “And the prescriptions for faster growth—mainly deregulation and tax cuts—are likely to exacerbate, not reduce social tensions.” He reports that additional tax cuts will increase inequality and lead to greater social and economic divides “between those with a college degree and those without.” However, he also notes that changes can be made through programs such as positive psychology and wellness initiatives in schools, workplaces and the community to help individuals change their behavior and boost well-being. “The challenge of well-being is a matter both of high politics and economics and the sum of individual and community-based efforts,” he concludes. Migrating Toward Happiness Much of this year’s report focused on the happiness of immigrants and the happiness consequences of migration. The report found that when immigrants move to a new country, they tend to be about as happy as the locals in the country they relocated to. Their happiness also depends on where they are moving from, however; if they came from a less happy country, while they may become happier in their new home, they typically end up being somewhat less happy than those who were born there. One final factor influencing their happiness is how accepting the local population is to immigrants, although other risks to happiness include being separated from loved ones or comparing themselves to others in their adopted homeland who have more money or possessions. “In general, those who move to happier countries…will gain in happiness, while those who move to unhappier countries will tend to lose,” the report concluded. “Immigration will continue to pose both opportunities and costs for those who move, for those who remain behind, and for natives of the immigrant-receiving countries.” Celebrate World Happiness Day with Live Happy this year. Go to happyacts.org to learn more about hosting or attending a Happiness Wall near you! The World’s Happy Places The 2018 World Happiness Report ranks these countries as the happiest in the world. Rankings are evaluated based on levels of income, life expectancy, social connections, generosity, freedom and trust. Finland Norway Denmark Iceland Switzerland Netherlands Canada New Zealand Sweden Australia
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Visit Miami for World Happiness Summit

University of Miami to Host World Happiness Summit

If you’d love to reduce stress, increase your productivity, maximize your potential and learn the tools for a happier life, the World Happiness Summit (WOHASU) at the University of Miami (UM) March 16–18 is the event for you. Marking the second year of this global summit, happiness and well-being experts will unite in a three-day experiential forum to advance human happiness through science-based tools and daily practices. Expert speakers include U.N. advisers, business and civic leaders, and positive psychology researchers, professors and coaches. Featured speaker Tal Ben-Shahar, Ph.D., created two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. Explore the full list of speakers. Creating a Culture of Belonging According to UM professor and Vice Provost for Institutional Culture Isaac Prilleltensky, Ph.D., the university is a natural fit for the summit. “It is very important to us to create a culture of belonging where everyone feels valued and has the opportunity to add value—to themselves and others,” he says. “We are always looking for opportunity to learn about well-being and create a culture where everyone matters,” Isaac says. “It is not enough to make a declaration of intent; we have to pursue the skills and training that are aligned with our purpose at the University of Miami. We transform lives through education, research and service. Bringing a happiness forum to the campus helps transform lives.” UM interviewed 7,000 students as part of its cultural transformation project to define values and behaviors to promote inclusivity and belonging. “Now we have an Office of Institutional Culture that I lead,” Isaac says. “We have intergroup dialogue classes—where students learn how to communicate with each other in respectful ways. The university also measures how well its culture is doing—both with Gallup’s workplace tools and its own culture of well-being index.” These strategic initiatives “catapulted the University of Miami,” Isaac says. “We showed up as one of the best places to work in Forbes, best in our industry.” The university is now in talks to create an institute to focus on and promote meaning, well-being and quality of life. Another piece to the natural fit for the summit is that CEO Karen Guggenheim is a UM graduate, and her son attends the university as well, says Isaac, a speaker and contributor to the academic portion of the summit. Walking the Walk Isaac—whose The Laughing Guide series of books, including The Laughing Guide to Well-Being, combine science and humor to help people live healthier and happier lives—is planning to give out dozens of free passes for students to attend the summit. As part of the partnership, UM has made its app funforwellness.com, an online intervention tool using humor and science to improve quality of life, available to the public. Each day of the summit begins with yoga and meditation, and each night concludes with live music and dancing. The summit includes workshops, group work, meditation, films, yoga classes and music programming. For more information, visit the summit website. For a 20 percent discount on passes, enter code LIVEHAPPY2018. Daniel M Ernst/Shutterstock
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