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#HappyFacts: Paging Dr. DJ

In this episode: People who get paid by the hour are happier by the minute. Most of the world is in a good mood. Next time you're not feeling well, maybe you need a playlist, not a prescription. Each week, Live Happy Radio presents #HappyFacts designed to enlighten, educate and entertain you. What’s your time worth? If you’re getting paid by the hour, it might just be making you happier by the minute. And that’s not just the overtime talking. Researchers from Stanford University and the University of Toronto looked at the relationship between income and happiness, and found that it’s not just how much you make, it’s how you get paid that makes you happy. And, overall, workers who earned an hourly rate showed greater satisfaction than salaried workers. Based on this outcome, they determined that hourly wage earners made a direct correlation between time and money, which allowed them to create a sense of how much their time was worth. Read these tips on becoming happier at work. Shiny, happy people Good news, world: You’re in a good mood! Well, most of you are. That’s what Gallup's 2017 Global Emotions Report found, anyway. The survey, which covers more than 140 countries, looks at the positive and negative daily experiences of people around the world. It found that, in the 24 hours prior to taking the survey, 70 percent of respondents had experienced enjoyment, smiled or laughed at something, felt well-rested and had been treated with respect. Countries with the highest reported positive experiences once again were in Latin America, with Paraguay and Costa Rica topping the list. The highest negative experiences worldwide went to Iraq and South Sudan. Interestingly, although Iraq reported the most negative experiences, they weren’t the most stressed about it; Greece took the top spot for stress with 67 percent of respondents saying they experienced “a lot of stress” the day before. Experts say it likely has something to do with the more than 20 percent unemployment rate. Who is the happiest country in the world? Find out here. Paging Dr. DJ Next time you’re not feeling well, maybe you need a playlist, not a prescription. Some of the recent findings about the positive effects of music on the brain are leading the biotech company Sync Project to look at how to customize music as medicine. Working with both scientists and high-profile musicians, they’re applying research that shows music affects some of the same neural pathways in the brain as pharmaceuticals. Sync Project is developing a technology platform that would use music as a healing tool and allow the treatment of several conditions without drugs such as psychostimulants. Among the scientifically proven applications for music are pain management, stroke recovery, lowered anxiety, reduced levels of cortisol and lower blood pressure. Plus, the only side effect is a killer beat. Learn more about the impact music has on your health and well-being.
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How to Become More Self-Aware with Tasha Eurich

By getting a clearer picture of how we see ourselves and how others see us can lead us on a path to true happiness and self-acceptance. Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times bestselling author (Bankable Leadership). With a PhD in organizational psychology, she is also the founder of The Eurich Group, where she’s helped thousands of leaders and teams improve their effectiveness through greater self-awareness. What you’ll learn in this podcast: How to make better career and life choices through a better understanding of your values, aspirations, strengths and weaknesses, and impact on others The anatomy of a self-aware leader How to deal with a boss, friend, in-law or sibling who completely lacks any self-awareness Links and resources mentioned in this episode: Find out how self-aware you are by taking this quiz. Purchase a copy of Insight: Why We’re Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life. Follow Tasha on Twitter and Facebook. Download a free sketch note of this episode
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Anna Faris on the cover of Live Happy

Catch Up With Anna Faris in Live Happy’s Fabulous Fall Issue

After decades of doling out unsolicited advice and testing personal boundaries among friends, family and strangers, Anna Faris, the popular Mom actress, producer, and now author morphed her tell-it-like-it-is podcast, Unqualified, into a memoir and advice book, also called Unqualified, debuting this October. In her June interview with Live Happy, she said, “The goal [with the book] was to share my experience because it’s not that different from so many other people. My hope is that people will walk away realizing that so many journeys are the same. My heartbreak is the same as someone else’s and if I have to be vulnerable for people to get that, that’s OK.” As you’ll read in the cover story of the October issue of Live Happy, on newsstands now, Anna has a knack for connecting with callers and invited celebs alike on the podcast that she’s taped with longtime friend Sim Sarna since 2015. She also talks about how comedic roles allow her to live authentically and to forgive herself when things don’t go as planned. Pick up the latest issue to learn more about how Anna keeps her grounding and positivity. Other highlights include: Working Toward Happiness: Find out what researchers say it takes to make us happy on the job. Grounded: How to stay calm, cool and collected amid a chaotic world. Best of Intentions: Intention helps you turn extrinsic goals, like losing weight, into intrinsic ones connected to your enduring passions and principles. Grace, Gratitude and Garcelle: Fresh off her sexy Spider-Man: Homecoming role, Garcelle Beauvais launches a production company and shares her “Self-Growth Library.” Pick up a copy ofLive Happytoday! Find Live Happy at a store near you. Or download the Live Happy magazine app on iTunes or Google Play to start reading the digital edition anytime. Tag us@livehappyon Twitter or@mylivehappy on Instagram or emaileditor@livehappy.com.
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Garcelle Beauvais

Garcelle, With Grace and Gratitude

Garcelle Beauvais laughs in her lovely low-pitched timber, takes a sip of the iced coffee she’s enjoying at an outdoor café near her Los Angeles home, pauses for a moment to reflect, and then provides a condent answer. “On a scale of one to 10, I’d give it a solid eight.” The 50-year-old actress, producer and children’s book author is responding to the question of how she’d assess where she is right now on her happiness journey. There is, she says, an abundance of things to celebrate. Her 9-year-old twin sons Jax and Jaid are thriving. Her older son, 26-year-old Oliver Saunders, a rap musician who goes by the name Jayson Rose, is living at home and, Garcelle says, “getting his life together” after what he describes on his own website as a “tumultuous adolescence” that included being kicked out of five high schools. Professionally she is feeling optimistic and inspired, buoyed by what she sees as a shift in Hollywood. “Finally, as women, we don’t have an expiration date,” Garcelle says. “It’s no longer, hit 40 and you’re done.” Without going after it, or having to audition, she was offered her high-profile role in this summer’s Spider-Man: Homecoming. She has also found opportunity in what others might have viewed as a setback. In the spring, Hollywood Today Live, the syndicated entertainment news show she co-hosted, was canceled after two seasons. Garcelle saw that as a door opening, and immediately announced that she and Emmy-winning producer Lisa L. Wilson, who had worked on some Hollywood Today Live episodes, were launching a production company. “We both love filmmaking,” Garcelle says, “and we want to make movies that matter, that break down barriers and that also entertain.” First up on their slate of projects is a short film about child sex trafficking, which will shoot in Los Angeles and in her home country of Haiti. She’ll be taking the twins with her to the Caribbean island nation. “They’ll be helping out as little production assistants,” she says. It will give them a chance, she says, to see how people who are less privileged live. A journey through pain and betrayal The only thing that keeps the twice-divorced actress from rating her happiness a 10 is the lack of a romantic relationship at the moment. “What would put my happiness over the top would be meeting the most amazing man who would love me and my children,” she says. “But there are a lot more boys than there are men out there, and I’m already raising boys so I don’t want to raise another human being. I want him already grown. Grown and sexy.” Still, this longing aside, she is light years away from the misery she felt in April 2010 when she borrowed the cell phone that belonged to her then-husband of nine years, Mike Nilon, and saw an “I love you” text from another woman. Furious, Garcelle sent an email to Mike’s colleagues at Creative Artists Agency, where he was a talent agent, calling him out for being a cheater. The scorching email was published in the New York Post and then went viral. Garcelle was humiliated, devastated and, she says, “totally and completely blindsided” by the infidelity. “This was the person I trusted. This was the man I thought was my final stop in relationships. My body shut down. I couldn’t get out of bed for days. There were nights I cried so much it was like the best ab workout I could do. The next day I was sore. If the Garcelle of today could tell that sobbing Garcelle something it would be, “You’re not going to believe it, but you’re gonna get through this. You’re going to get through it.” In the aftermath of confronting her husband’s unfaithfulness and moving toward divorce, Garcelle discovered, she says, a strength she didn’t know she possessed. She had a good role model: her late mother. Marie-Claire Beauvais, a nurse, raised Garcelle and her six older brothers and sisters as a single mother. Garcelle was 7 when her family moved from Haiti to Massachusetts; later they’d relocate to Miami. “My mother brought us to this country where she didn’t know anybody,” Garcelle says. “That took incredible guts. She taught me to be independent. She always said to me, ‘Don’t let yourself depend on a man where you’d be destitute if he left you.’ I think that’s why it’s always been so important for me to have my own that no one can take away from me.” She got an early start in self-reliance. At 17, Garcelle moved to New York and began modeling. She soon transitioned to acting, going from brief appearances in TV shows that included Miami Vice and The Cosby Show to a guest-starring role in the short-lived Aaron Spelling series Models Inc. Then, at 30, she was cast as Jamie Foxx’s co-star and love interest on The Jamie Foxx Show. The sitcom would become a hit and Garcelle a TV star. Still, she never lost her grounding. “We thought we’d be lucky if we did 13 shows,” Garcelle says of the career-making show, “and we did 100. Jamie once said, ‘I worked with you for five years, always waiting for you to change, to develop an attitude when the show became successful, and you never did.’ I take that as a compliment. I stayed who I am, because I came from a place where my family didn’t have much. Today, I go to restaurants with my kids and they’ll ask, ‘Can I have the dessert menu?’ I’ll go, ‘Whaat?’ That was unimaginable to me growing up.” The first thing I do when I wake up in the morning is make a list of all the things I’m grateful for. Thank you for another day. Thank you for my family. Thank you for my home. Thank you for my health. Thank you for my body, because some days I abuse it and I don’t give it the rest it needs.” Making a gratitude list is a frequent ritual with her twins, too, especially after a day when they’ve been difficult. “I always tell them, I am not raising ungrateful children, and I’ll ask them to tell me three things they’re grateful for.” Sometimes their answers leave her astounded. One night a year or so ago Jax began his list, “I’m grateful for video games. I’m grateful for my family.” And then, he said, “I’m grateful there’s no more slavery. Since you’re black, mom, you’d be a slave.” She laughs. “They were discussing slavery in school, but still that startled me.” How Garcelle got her groove back Garcelle’s resilience in those awful days, weeks and months after she discovered her husband’s infidelity took a turn that amazed even her, she says. “When you’re going through something like this, all your friends want to rally around you and help you escape,” she says. “Let’s go to a spa. Let’s go have drinks. And what I found was I needed to be still and let myself feel the pain. I think that’s what helped me recover, perhaps quicker than normal. It was the most excruciating pain I’d ever experienced in my life but I didn’t mask it, I didn’t try to distract myself, I didn’t put a Band-Aid on it.” She sat quietly by the pool in her backyard when her kids were with their dad or at school. She wrote in her journal. She read. “My biggest goal was to be able to co-parent with my ex,” she says. “Our sons were 3, and I knew he was going to be in my life for a very long time. I didn’t grow up with a dad, and I never saw an intact relationship. It was important for me that my kids did. That was my mission.” For the first time in her life, she saw a therapist. The advice her therapist offered took her by surprise: “To go from the dark to the light,” she said, “you have to do something that scares you. Is there anything you ever wanted to do but were afraid to pursue?” For Garcelle, the answer was obvious: Write. “I’d long had the idea of writing a children’s book, but, yes, I was scared and I also didn’t know how to get started,” she says. Then, one day at the park with the twins, Garcelle chatted with a fellow parent named Sebastian Jones. Toward the end of their conversation, she casually asked him what he did. “I’m a publisher,” Sebastian said. “I do comic books, and I just started my children’s division.” “I knew I met this man for a reason,” Garcelle says. “I needed to do something.” A few weeks later she called Sebastian and asked if they could meet. That meeting would lead Garcelle and Sebastian to create and co-write the I Am children’s book series. The books celebrate the diversity in children’s lives today and are written in the voice of Nia and Jay, biracial siblings whose parents are divorced. There are three titles in the series, so far: I Am Mixed, which has a foreword by Halle Berry; I Am Living in 2 Homes, and I Am Awesome. “My kids got to see the process of creating the books and they got involved,” she says. “If they wanted a mouse in the book or they wanted a teddy bear, I’d include them. It was something that got all our minds off everything else and it was amazing.” In the end, what helped her heal, Garcelle says, was immersion in the flow of her life, not distraction. “I got on with my life,” she says. “I got really busy. I wrote that first book, I was working on a pilot [for the legal comedy-drama Franklin & Bash]. I continued to grow, and I continued to work. That’s it. You gotta move on.” At one point, Mike moved back into the house because one of the twins was having a hard time sleeping. “I’ll tell you,” she says, “seeing him first thing in the morning? I don’t even know how I did that.” Still, she was careful, she says, never to speak poorly of her ex in front of the kids. “I might have hated him at the time,” she says, “but he was the boys’ dad and they loved him.” She recalls Michelle Obama’s catch phrase. “I went high,” she says with a laugh. “Girl, did I go high!” If she were to write an I Am book about her own life right now, Garcelle says the title would be I Am a Work in Progress. “Every day I’m trying to figure out who I am, what I want and what I want in my next relationship,” she says. In the meantime, she says, there are pleasures in being single and sharing her home with only her sons. “Sometimes the twins sleep with me and when we’re lying in bed in the morning and they’re talking away—about their dreams, or their friends or something that’s coming up for them—that, to me, is joy, pure joy.” There is also joy in being able to sleep in when the boys are with their dad. “Waking up in the morning, having a cup of coffee and being alone and quiet in my house, those are moments of happiness, too. Being single isn’t equal to being lonely. I have a really rich and fulfilling life.” Shelley Levitt is a freelance journalist based in Los Angeles and editor at large for Live Happy. Her work has appeared in Real Simple, People, SUCCESS and more.
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Creative kid

Know Your Kids’ Strengths

Lea Waters, Ph.D., the Gerry Higgins Chair in Positive Psychology at the University of Melbourne, Australia, and the president of the International Positive Psychology Association, has witnessed the powerful effects of strengths on students through her award-winning work with schools over the past decade. Lea knew that using strengths at home could be even more powerful and began applying them with her kids to help foster optimism and resilience. Her book is The Strength Switch: How the New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish. LIVE HAPPY: What is strength-based parenting? LEA WATERS: Strength-based parenting (SBP) is an approach that focuses first on your child’s strengths—their talents, positive qualities, what your child does well—before attending to their faults and shortcomings. Rather than putting your attention on fixing what’s wrong with your kids, it’s about switching your focus to amplify what’s right. LH: How did you come up with the strength switch and how does it work? LW: Once I trained myself what to look for, I could see strengths easily and everywhere. This was when life was calm and happy and my brain could focus. However, when I was stressed and tired or when my kids were acting out, I found it hard to see their strengths. I needed a real-time mental tool to short-circuit the negativity. I came up with the strength switch. I literally picture a switch and watch it flick inside my head to turn the spotlight off the negative and on the positive. It reminds me that to be a successful strength-based parent, I need to look at what my kids have done right before I look at what they’ve done wrong. LH:What results have you found? LW: My parenting is more intentional, coherent and consistent. My children understand they have strengths that can be used to help them navigate tough times and make the most of the good times. They can also see the strengths in others, enabling them to form strong relationships and help others shine. My research shows that when teenagers have strength-focused parents, they report better psychological outcomes, including greater life satisfaction, increased positive emotions such as joy and hope, enhanced understanding of their own strengths and decreased stress. Strengths help teens meet homework deadlines, deal with friendship issues and cope better with stress. Listen to our podcast with Lea Waters: Read more about strengths: Put Your Strengths to Work! Read more about parenting: What Great Parents Do Differently Suzann Pileggi Pawelsiholds a master's in applied positive psychology from the University of Pennsylvania and is a contributing editor toLiveHappy. Her first book,Happy Together: Using the Science of Positive Psychology to Build Love That Lasts,written with her husband, James Pawelski, Ph.D., comes out in January 2018.
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Woman with morning coffee.

4 Ways to Live Each Day With Intention

“I want to move through life with energy and a sense of discovery, achievement, joy and engagement.” That is my intention. My hope is that living according to it would be the antidote to the uneasy feeling I often have at the end of the day when I flop into bed, filled with self-reproach, and wonder where my time went. My intent is to be guided by purpose instead of feeling that I’m spending my time haphazardly, succumbing to whim or distraction. According to expert Mallika Chopra, creator of the website Intent.com, and psychologist Elliot Berkman, head of the Social & Affective Neuroscience Lab at the University of Oregon, setting intentions can function as a kind of internal North Star, lighting the path to greater fulfillment and life satisfaction. These are the changes I’ve made in the few weeks since setting my intention 1. I meditate (almost) daily. It has taken me years to commit to a meditation habit, but the 10 or 15 minutes I spend doing a guided meditation on the Calm app has been transformative. The turning point was a workshop I took with Zokestu Norman Fischer, a poet and Zen Buddhist priest. “When people say they don’t have time to meditate,” he said, “I ask them, how do you have time to not meditate.” With a regular mindfulness practice, he went on, you’ll have fewer accidents, you’ll lose things less frequently, your focus will improve, making decisions will become easier.” Remarkably, I’ve found all these things to be true. And when I’m feeling stressed, I summon the image I visualize during my meditation—I imagine my breath as a long string of pearls, and it helps me reconnect with that experience of stillness. Yet, as good as meditation makes me feel, I will skip it unless I keep to a schedule. So, I make sure to meditate daily at 11 a.m. with 4 p.m. as a backup. 2. I’ve stopped bingeing on the news. More than ever, I feel it’s important to stay informed. But watching news show after news show wasn’t bringing greater insight into the issues I cared about; it was only fueling a sense of outrage. And though I’m happy to have added the Washington Post to my beloved New York Times subscription, reading either one in bed was only deepening my chronic insomnia. So, I’ve made some rules: No news shows or newspapers after 9 p.m. Instead, I think about how I want to feel—inspired, amused, transported, enlightened. And I choose what I want to read, watch or listen to based on that. This has led to fewer hours with CNN and more with GLOW, the Netflix comedy about a real-life women’s wrestling league from the ’80s, the On Being with Krista Tippett podcast and Elena Ferrante’s beautiful Neapolitan novels. 3. I cook more. I’d like to lose five (or 10) pounds. But resolving to lose weight is usually both joyless and unsuccessful. So instead, I think about nourishing myself in ways that will align with my intention to feel more energized. And that helps steer me away from takeout Chinese food and into my kitchen when I cook up pots of farro and braised Swiss chard, practice poaching the perfect egg, and dig into cookbooks like Paula Wolfert’s The Food of Morocco and What to Eat for How You Feel: The New Ayurvedic Kitchen by Divya Alter. In trying new dishes, like Paula’s eggplant zaalouk or Divya’s sprouted mung salad, I also experience that sense of discovery and achievement that I’m looking for. 4. I do at least one new thing each weekend. I’ve been having all sorts of new experiences and meeting interesting people: volunteering to do kitchen prep at a food pantry, hiking a new trail, taking a class in brewing kombucha, walking the Los Angeles River in a meetup led by long-distance swimming champion Diana Nyad, attending a talk by Noah Levine, author of Dharma Punx, at the inaugural BuddhaFest in LA. Some outings have turned out to be less than inspired (the less said about the mass meditation held at a Conscious Life Expo the better), but I always feel like I’m following through on my intention to step outside my comfort zone. I’m far from living completely in line with my intentions. There are countless ways I stray from the path. But I feel encouraged rather than defeated. I have more clarity about the way in which small things—a far-too-messy desk, an unmade bed—can undermine your vision of how you want your life to unfold, and I think I’ll be able to put some new habits in place soon. To learn more about living with intention, look for Shelley Levitt's feature article "The Best of Intentions" in the October 2017 issue of Live Happy magazine. Shelley Levitt is a freelance journalist based in Los Angeles and editor at large for Live Happy. Her work has appeared in Real Simple, People, SUCCESS and more.
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Woman painting pottery

4 Ways to Stay Engaged With Lifelong Learning

Learning shouldn’t stop when you graduate from high school or get a college diploma. While it’s true that our brains go through a period of rapid growth and development during our late teens and early 20s, we continue to mature, understand the world and, hopefully, learn new skills throughout our entire lives. The more nourishment we give our brains in the form of experiences and information—whether that means taking a class in French cooking, learning origami or becoming addicted to a smart political podcast—the more it keeps us nimble and youthful. When we engage in lifelong learning, not only do we gain insight about the wider world, we also get a better understanding of ourselves. Plus, we reap other benefits, such as a sense of vitality, meaning and fulfillment. Lifelong learning doesn’t just mean going back to school to get a Ph.D. (though some people may choose to do that). Don’t know where to start? Here are four options to consider. Just follow your interests and see where they take you. 1. Listen and learn. We are living through a golden age of audio with multiple options for every listener. Podcasts have opened up a new world of listening and learning, and the best part is that they’re available anytime, anywhere. If you are new to the podcast world, it can be overwhelming; there are just so many to choose from, including comedy shows and plenty of true crime. But lots of podcasts are truly educational. You’ll find options for grammar geeks, history hounds and classic film buffs. Start with names and media outlets you may already know, such as the TED Radio Hour, The New York Times, Malcolm Gladwell or our own Live Happy Podcast. The only limit is your free time. Before podcasts there were audio books, which are still going strong thanks to Audible and other streaming programs. Local libraries also offer a selection to borrow for free. Sometimes it is just easier to listen to a book than to read one—especially if you have a long commute, or spend a lot of time cooking and folding laundry. Read more: 8 Ways to Find Your Own Tribe 2. Watch and learn. Some of us are visual learners, and watching a human being talk helps us assimilate information better than if we just listened to a disembodied voice. We watch their expressions and body language; we take a journey along with this person. There are now thousands of TED Talks on innumerable subjects, from how to recycle Styrofoam to how computers will grow our food in the future. Instead of looking to user’s manuals for instructions, we now look to YouTube videos for everything from tips for riding your new road bike to DIY green cleaning. Education can be as close as your phone. Download an app such as Duolingo to begin learning a new language. A longtime proponent of lifelong learning, The Learning Company offers The Great Courses, a series of long-term classes on subjects that range from the Ottoman Empire to Optimizing Brain Fitness, taught by Ph.D.s who are leaders in their fields. For most of the courses, you have a choice of media: DVD, CD, audio, or video download, priced accordingly. Here is a TED Talk from Live Happy contributor Amy Blankson about how to maintain your happiness in the digital era. 3. Find an online course. Digital learning is now easier than ever thanks to MOOCs: Massive Open Online Courses. These are varied in scope, convenient and usually inexpensive. You can take a one-time class online, sign up for a professional certificate, or even earn a degree. For example, if you are looking for an online course in positive psychology, we’ve got you covered. Start here for an online education: Founded by Harvard and MIT in 2012, EDx is a non-profit clearinghouse of high-quality online courses offered for free (with additional certificates at a cost). It is a pretty amazing resource. Coursera is another large MOOC clearinghouse offering courses from Duke, Stanford, UPenn and other prestigious universities. You register to pay monthly and can take any course. Recently bought by LinkedIn, which was gobbled up by Microsoft, Lynda.com offers tons of useful professional video courses—mainly in computer, web, business and related fields. Learn to edit video, use WordPress or code in HTML. Lynda is a great resource for those who want to polish their digital skills, or even your grandmother who would like to use Word shortcuts. Sign up for a yearly fee and take as many classes as you like. Read more: 5 Ways to Get in Touch With Your Higher Calling 4. Attend a class in the ‘real world.’ Online courses have made staying home a tempting option for adult education, but in truth, nothing beats being there in person, in the presence of the teacher and other students where, at its best, you’ll find an atmosphere of intellectual dialogue. Many universities, colleges and community colleges offer some form of continuing education. The Bernard Osher Foundation has made an incredible commitment to lifelong learning, helping to fund specialized institutes at more than 100 universities. (Check this list to see if there is one near you.) Courses are most often taught by Ph.D.s and other specialists in their fields. Churches, Jewish Community Centers and community recreation centers sometimes offer classes such as bible study, religious history, and computer literacy for seniors at low or no cost. Taking a class is not the only way to continue learning. Developing a hobby or pursuing a passionate interest such as yoga or dance can produce the same life-enhancing effects. Seek out a local crafts guild to take a pottery or painting class, or a 4H or university extension that teaches gardening or animal husbandry. Another way to learn and grow in the real world: volunteering. If you are passionate about books, volunteer at the library, or read to someone who is vision-impaired. You love to cook? Volunteer at your local Meals on Wheels. You’ll learn as much about the other volunteers—from all walks of life—as you will about food. To understand why lifelong learning is so important for our well-being, check out the feature article in the October 2017 issue of Live Happy magazine. Emily Wise Miller is the Web Editor for Live Happy.
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Dr. Partha Nandi

Become Your Own Health Hero

Growing up in India, Partha Nandi was like any 6-year-old boy until he woke up one day and didn’t want to do anything. He had pain in his ankle and stopped playing his favorite game, cricket. Doctors were stumped. It wasn’t until his parents found a caring specialist that everything changed. Partha was diagnosed with rheumatic fever and hospitalized for 10 days. Partha’s parents had taken decisive action and his doctor saved him from a potentially life-threatening illness. These events helped Partha find his life’s purpose: He wanted to be a health hero for others like his parents and doctor were for him. Today Dr. Nandi is living that purpose. With a larger-than-life personality, Dr. Nandi is a practicing gastroenterologist and internal medicine physician with a television show, Ask Dr. Nandi, which airs internationally. We talked with Dr. Nandi about his first book, Ask Dr. Nandi, and his mission to inspire people to take charge of their health. Live Happy: How do you define a health hero? It means becoming a hero of your story. What if you made your health the most important part of your life? When you have your health, you have everything. Why do you think people take their health for granted? Often what is going on inside your body doesn’t give you symptoms. All of us know we feel terrible due to a head cold. But when things happen that don’t give us symptoms, like hypertension, we don’t see disaster coming until it is critical. Maybe you have a headache, maybe stress is causing cortisol levels to increase at a microscopic level so your cells are becoming damaged. The health hero learns the best route and pivots away from the extremely stressful life. In your book, you focus on finding your purpose. If you have purpose in your life, you can increase your life span by five years. Science shows us this is true. You have to work at finding your purpose, but everyone has the capacity. Finding your purpose has more efficacy than thousands of the medical procedures people have. Listen to our podcast with Dr.Nandi: Your tips combine Western and Eastern medicine. I was raised in India where people pray and practice yoga every day. We use acupuncture and meditation. In my opinion, why not combine all the technologies and advancements with what has worked for thousands of years? How is spirituality connected to health? Spirituality is a cultivation of the mind, having a sense of purpose and belonging. Today there is so much social isolation. A lack of spirituality in our culture is overtaking us. When you have spirituality, your need for pain medication or blood pressure medication goes down because stress hormones are in check. Spirituality is meditation, prayer, a walk in nature, the tranquility that comes from a beautiful view. Some forms of exercise give you peace, such as yoga and tai chi. Find something that works for you. You say people should identify their ‘Why?’ for exercise. It’s not magic. When you have a purpose or a goal—to be the best parent, the best gardener, the best rocket scientist—then your activities are purposeful. You don’t have to make yourself lift a thousand pounds or run a thousand miles. If you love gardening, then that activity becomes a purposeful movement and you don’t have to work at it. Mind and body are connected. You don’t seem to be a fan of diets. The word ‘diet’ should simply disappear and be replaced with the word ‘failure.’ I started a failure today. There isn’t a single diet in history that has ever worked. I call myself the un-diet doctor because it’s always lifestyle change that works. Plant-based eating can be delicious. Follow the 80/20 rule, where you make the healthy choice most of the time. You don’t have to act like it’s kryptonite to eat cake. Have the cake but don’t have it every day. Eat until you are two-thirds full. What do you say to people who think they are too busy to exercise? Give me five minutes and I will change your mind. Everyone has something they could give up for exercise. Here is one trick: Park far away from the gym and warm up by walking to the door. Don’t think to yourself, ‘Oh, I worked out so I’m done.’ Movement should be fluid—a part of your life. Is there any doubt why heart disease is the No. 1 killer today? People say, ‘What should we do?’ We should get up and move! What’s the one thing you want readers to take away from your book? Make simple changes that yield big results, transforming you and your family. Read more: 10 Must-Read Books for Happy, Healthy Eating Read more: Give Yourself a Mindfulness Makeover Sandra Bilbray is a contributing editor to Live Happyand Founder and CEO of themediaconcierge.net.
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Rob Thomas

Rob Thomas Still Loves You

After more than 20 years of solo success and playing in one of the most popular bands in the post-grunge era, Rob Thomas knows how fortunate he is to be doing something he loves. Currently on Matchbook Twenty’s “A Brief History of Everything” tour with co-headliners Counting Crows, Rob says when he plays a show, he reminds himself that it is a privilege to live out his dreams in front of adoring fans night in and night out. “We’re there because we are lucky enough that these people decided to spend their night with us. We try and make every night about giving them an experience that we’re all sharing together,” he says. “You try and look at it that way, and I think always being aware of how badly things could have turned out makes me thankful for it every night, realizing that this is probably one of the best jobs in theworld.” From the tumultuous ups and downs he experienced throughout his life, the happily married Grammy Award winner reflects on where he’s been, where he’s going and where he wants to be, expressing his gratitude along the way. Live Happy: Who taught you the most about happiness? I read The Art of Happiness by the Dalai Lama years ago, and it said that pleasure is not happiness. I think the idea of just realizing the difference between those two things will make you a happier person. So, this very nice, famous man whom I’ve never met had a lot to do with helping me. What is the kindest act that someone has done for you? For a while when I was in high school, I used to live on park benches and hitchhike around the Southeast. One time when I was leaving to hitchhike up to South Carolina from Florida, my guidance counselor didn’t like the idea and he gave me a bus ticket instead. Years later after we finally signed a record deal, I went back to my high school and I paid him back the money he had loaned me to get the ticket. With all the positive things that you’ve experienced in life so far, how do you pay it forward? I’ve always tried to do charitable things that people don’t know about and try to help people in any way I can in these little quiet moments, like seeing someone having a hard day at a restaurant and buying them dinner without them knowing it or watching someone struggling on the street and just giving them something to eat. It’s a thin line between being a tenacious, successful musician and being in your 40s, sitting in your parents’ basement waiting for your band to take off. It’s never lost on me how fate just played its hand and really helped me out to be the former, so I try to never forget that. Besides music, what is something that you are extremely passionate about in life? Animals are big in our lives. About 14 years ago , my wife, Marisol, and I started the Sidewalk Angels Foundation, a nonprofit in support of no-kill shelters, and we’ve been working on it ever since. She’s raised well over $1 million by pulling together money and getting critically needed funds for these grassroots organizations that are all over the country. We’ve been able to help fund more than 30 no-kill shelters and build physical shelters where they didn’t have them. We help them so that they can help their communities. Where is your ultimate happy place? Here in my home. We live 45 minutes outside New York City up in the suburbs. It’s horse country up here, so in the summer we love grabbing a glass of wine and sitting outside on the porch as the sun’s setting. We’ll play some music and just kind of go over our day, my wife and I. That’s the safest place in the world. Gerry Strauss is a journalist who specializes in entertainment and pop culture. He wrote the Live Happy cover story on Ming-Na Wen.
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Couple in a taxi in Manhattan

8 Ways to Be a Tourist in Your Own City

With frequent airline delays and long security lines, flying is not as fun as it used to be. Why not try something new: See your own city from a fresh perspective. Maybe you’ve lived in a place your whole life but never visited the prime attractions because “they’re for tourists.” Well, it’s time to become a tourist in your own town. You’ll get the same mood-boosting benefits of travel without spending as much or suffering any jet lag. 1. Get out of the house! Splurge and book a luxe hotel room downtown for the weekend; that’s how you know you’re on vacation. 2. Travel in style. If you live in a driving city, do this right: Ditch the sedan and rent a convertible or a sports car. 3. Visit the professionals. This may sound dorky, but have you thought about visiting your local tourist office? It's there for a reason. When looking for fun ideas and destinations, talk to these paid professionals—or at least visit their website. 4. Book a guided tour. Take a docent-led architectural, history or other walking tour to gain a deep, new understanding of your surroundings. 5. Venture outside your routine. You know that new art museum, gallery, bookstore and restaurant you’ve wanted to try but haven’t had the time? Now is the time. 6. Hit the water. If there is a lake, river or ocean in the vicinity—instead of just admiring the view—reserve a canoe or book a ticket on a ferry and get out on the water for a totally new view. 7. Find your hidden nature. A park or nature preserve near you is waiting to be discovered. Find it! 8. Toast the town. Many cities boast a signature dish: San Francisco has Dungeness crab; you can’t leave Boston without eating clam chowder. Visit that famous old-timey restaurant that serves the “original” and have a blast. Read more: 5 Reasons You Need a Vacation Read more: Tripped Up: Are You More Stressed on Vacation Than You Are at Work? Emily Wise Miller is the Web Editor for Live Happy. Her recent articles include 9 Tips to Be Happier Working From Home and 20 Best Sleep-Away Camps for Grown-Ups.
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