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Jennifer Moss

Jennifer Moss is the co-founder of Plasticity Labs and best-selling author of Unlocking Happiness at Work. She’s a happiness researcher and thought leader on the topics of emotional intelligence and organizational performance and a contributor to Harvard Business Review, Forbes, BBC, National Post and Huffington Post. Jennifer was recognized with the International Female Entrepreneur of the Year Stevie Award, and she and her two co-founders were named Canadian Innovators of the Year.
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Educational Activity Guides

Lessons for a Life of Happiness A powerful and effective way to integrate character skills, this workbook aligns with a whole school program that enhances the ongoing efforts to make schools psychologically safe and higher-performing environments for students, staff, caregivers and communities. We identified the most practical ways to live a happy life. From expressing gratitude and discovering your character strengths to finding more energy, tackling a problem and spreading happiness, this guide will offer reflections and activities that can be completed alone, with parents or a trusted adult, in class, or with friends! The Live Happy workbook has been created with four key purposes: Help children learn and build on individual character skills Encourage quality interactions between parents, teachers and children Develop links between schools and families Develop positive character traits and inform parents/caregivers at home The Live Happy Activity Guide is for students of all ages (3 levels available: Elementary, Middle and High School) and abilities which can be used with each school’s current character education program or as a take-home workbook. A powerful and effective way to embed character skills and strengths, the workbook aligns with a whole school program that enhances the ongoing efforts to make schools psychologically safe and higher-performing environments for students, staff, caregivers and communities. For details and pricing (digital/print, individual schools/full districts) contact Ian Picken at ipicken@livehappy.com. This guide is a great stand alone tool. It is also part of a full curriculum program that imbeds positive education into the whole school with quantitativemeasurements and results including mapping against academic improvement. "It is now possible to teach your students your subject and increase their well-being resulting in higher well-being and most importantly in achieving higher academic goals.”—MARTINSELIGMAN, PH.D.
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Harry Connick Jr.

Harry Connick Jr. Has Heart and Soul

When Harry Connick Jr. was growing up in New Orleans, his mother would drop him off at school with the same parting words every day: “Be a leader.” “She never explained it to me, and I never asked her what it meant,” Harry says. “But she said it to me all the time. ‘Be a leader. Be a leader.’ I would get out of the car and think she was saying, when they blow the whistle to come in from recess, be the first one in line.” It would be many years, Harry says, before he began to understand that what his mother was saying was, “Do what’s right.” “That might not be the thing that everybody else is doing. I understand that now. It was an incredible lesson to drill into my head at an early age.” A lawyer and later a judge who also owned a record shop with Harry’s father, a New Orleans’ longtime district attorney, Anita Connick exerted an enormous influence on her son though she passed away from ovarian cancer when Harry was just 13 years old. In both little things and big things, Harry says he has tried to follow the example she set. “The big things are staying true to who I am. That means not changing the type of music I play. When pop music was popular, I had lots of opportunities to go down that road. That’s not what I chose to do. I chose to play the music I grew up playing, which was jazz.” He offers an example from his three-year stint as a mentor and judge on American Idol. “It might not have been popular,” he says, “but if there was a 16-year-old girl who was singing lyrics that were inappropriate, I’d feel comfortable asking her, ‘Are you aware of what you’re singing about?’ That took the show in a different direction. Everybody’s partying and having fun and then this stick-in-the-mud is saying, ‘You should know what you’re singing.’ But that’s what I believe, so I’m going to say it. Stuff like that comes up every single day.” His beliefs are on full display in Harry, his daily syndicated entertainment show, which premiered the day after his 49th birthday. Now in its second season, Harry is built around the things that its host and bandleader love: “Music, entertaining people, talking to everyday folks and being inspired by great women. We always wanted to entertain, uplift and inspire. Those were the words that we kept going back to.” The show includes a regular segment that spotlights community leaders—Rachael Steffens, a high school senior who gave up her spot in the band to help a blind musician be a part of the marching procession; Major Christina Hopper, the first African-American female fighter pilot in combat; and Georgie Smith, an interior designer who has created homes for hundreds of foster kids who have aged out of the system. “I’ve spent my life around amazing people who have done fantastic things for their communities. They weren’t necessarily well known for those things, but I certainly thought they deserved to be recognized.” At a time, Harry says, when there’s “an unbelievable amount of divisiveness, negativity and vitriol, I thought, let’s do a show that’s inclusive while celebrating our diversity and the incredible things that we have in common. I know I get tired of turning on the TV and having to switch the channel because there’s so much ugliness, and I think other people do, too.” A Performer on All Stages For all that Harry has in common with his audience and with us, his is a singular career. He started learning the keyboards at age 3; when he was 5 years old he took the stage for the first time, playing the national anthem in front of a couple of hundred people at one of his dad’s campaign stops. “When I finished everyone was clapping,” he said. “I loved the sound of that applause so much that I thought to myself, ‘What do I have to do to get that again?’” Four years later he performed a Beethoven concerto with the New Orleans Symphony Orchestra, and at 10 he recorded his first album with a local jazz band. The singer-composer would go on to sell more than 28 million albums, earn 14 Grammy nominations, winning three, including his first for his work on the soundtrack of When Harry Met Sally. Between composing, recording and touring worldwide, he also branched out into acting. His first leading movie role was opposite Sandra Bullock in the 1998 romance Hope Floats. Two decades later Sandra would be the first guest on his TV show. Harry shared the story of how he learned that he’d landed the co-starring role, after an audition in Texas. He was flying back to Los Angeles with Sandra when she began to unbutton her shirt. At first Harry thought she must be feeling hot, but she continued undoing the buttons of her shirt one by one. Finally, she pulled her shirt apart and written on her stomach were the words, “You got the part.” On TV, he appeared in both dramas—Law & Order: Special Victims Unit—and sitcoms—as Dr. Leo Markus on Will & Grace, where he seemed to offer Grace (Debra Messing) a happily-ever-after ending when they wed in the final season of the original series. Alas, that was not to be. As the reboot of the series revealed, the marriage didn’t last, though, as a knockout final kiss showed, their chemistry did. Endlessly versatile, Harry won two Emmys for concert shows, as well as a Tony Award nomination for his starring role in the Broadway revival of the musical The Pajama Game. Family Commitment to Giving Back If performing is something Harry has done his entire life, so is reaching out to others. “That goes back to my dad,” he says. “We’d be at a grocery store, pulling out of the parking lot and there’d be an older person struggling to put her bags in her car. My dad would stop the car and say, ‘Go help that woman.’ When you’re 10 years old, that’s the last thing you want to do. But there was no arguing with him.” Helping others, he says, is a longtime Connick tradition. “There’s a famous family story from the early ’40s of my dad helping this guy who had molasses in a mule-drawn cart. The cart slid and all the molasses fell on the road. This man was stuck, literally, trying to pick up the pieces of his livelihood. My dad was in a car with some friends, and he said, ‘Stop the car.’ His friends were, ‘Why? We’re not going to help that old man.’ And my dad said, ‘Let me out of the car.’ And that goes back to my parents’ parents. It’s an awareness that when you’re called to action, you have to step up.” When Hurricane Katrina devastated Harry’s beloved hometown in 2005, he answered the call. “Now that I have the ability to reach a lot of people, there was no question that I was going to do everything I could,” he says. He helped organize NBC’s live telethon A Concert for Hurricane Relief and was named honorary chair for Habitat for Humanity’s Operation Home Delivery, a long-term effort to rebuild homes for families left stranded along the Gulf Coast. In collaboration with musician Branford Marsalis, Harry launched Musicians’ Village, a neighborhood of Habitat-built homes that also includes the Ellis Marsalis Center for Music, a performance, education and community venue. At a U.S. Senate hearing, Harry spoke passionately about his commitment. “New Orleans is my essence, my soul, my muse. I will do everything within my power to ease the suffering of my city and ensure she one day recaptures her glory.” The Women in Harry’s Life Today Harry and his wife of 23 years, former model Jill Goodacre, have imparted the importance of serving others to their three daughters, Georgia, 21, Kate, 20, and Charlotte, 15. “We were in Starbucks the other day and there was some woman who had a tray of drinks,” Harry says. “I told Charlotte, get up and walk that woman to her car. And she came back five minutes later and said, ‘Oh, that woman was so nice. We were talking about all kinds of things.’ You have to be taught that things like that are socially appropriate. Now, the last thing I want to do is paint me or my family as saints, because we’re far from that. But these kinds of things are important and we continually work on them.” Recently, Harry and Jill went public, in both the pages of People and on Harry, about a family crisis: Jill’s diagnosis with breast cancer in October 2012. Having passed the five-year milestone with no recurrence, they were ready to share their experience in the hopes of possibly helping other women by spotlighting the benefit of additional screening. In Jill’s case, an annual mammogram came back clear, but because she has dense breasts, a sonogram was recommended. And it was that test that detected she had stage I invasive ductal carcinoma. Treatment was a lumpectomy followed by radiation. “To get the all-clear after five years was just an incredible relief to us,” Harry says. “Jill is the backbone of our family. If she’s hurting or she’s in trouble, then we all are.” So, what’s the biggest challenge Harry is facing now? “Oh, man,” he says, pausing for a moment before continuing. “I don’t know whether this is my ego driving me, but I want to be a better dad, a better husband and a better entertainer, all of the things I do. That requires a lot of humility, a lot of patience and a lot of listening. And for a person who likes to be the center of attention, sometimes those things can be challenging. But it’s not all about me all the time, and there’s a lot I can learn from the incredible women in my life. It’s a good challenge and one that I enjoy.” Harry on Happiness Be consistent, he says, in hitting the right notes day in and day out. Composer, crooner, TV host, actor, humanitarian, husband, father of three. Harry Connick is way too busy to teach a course in happiness, but he could. “I think it’s the little things you do every day without fail,” Harry says, “that provide the foundation upon which your happiness can be built.” I try to eat well. That’s directly in line with my mood. I’m a real sugar guy, but if I eat a lot of sugar, that’s going to negatively impact everything else. So, I try to be smart about my food choices. Breakfast, today, for example, was scrambled egg whites and Irish oatmeal. I always work out, every single day. I have a streak going where I haven’t missed a day in 7 ½ years. Even when I’ve had a torn Achilles tendon or the flu, I always do something. Some days it’s not much. I’ve been out at a business dinner where I haven’t had a chance to exercise all day and I’ll do calf raises under the table for a half hour. The physical benefits of working out are great, but the mental discipline of maintaining a routine is what helps keep me grounded. I focus on details and fundamentals. For example, I don’t have to write the music for my show, but I do. It takes a lot of time to orchestrate and arrange music for a 10-piece band. That means every note for every instrument and how do they play the note: do they hold it long or short? Do they play it loud or soft? The time I put into that and the attention to details that has to be paid is something that I think informs other parts of my life. Some people might equate it to prayer. You get into a zone. A bomb could go off and you’d never notice it. I think it’s important to find the thing in life that will bring you that.
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Illustration of a guy with a dog

Getting Zen With Your Dog With John Miller

John Miller has built a career out of training the dogs that others have given up on. From shelters and rescue groups to working with families, John has saved many dogs from being destroyed through his unique approach that uses practices that turn out to be good for humans, too. Whether you have a troubled pet or just want to be a better leader for the dog in your home, John provides insight into how we all can have a happier relationship with our four-legged friends. What you'll learn in this episode: The one thing most dog owners do wrong when they leave the house How to make the most out of coming home to your dog — even after a bad day What we can learn from our dogs about being in the moment Links and resources mentioned in this episode: John is offering 10% off all private sessions for podcast listeners! Check out John's website, Texas K9 Rehab, to learn more about his business. Follow John on Facebook.
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Vanna White

Positive Spin on Life

Vanna White pinches herself every day as the famous letter turner on the iconic TV game show Wheel of Fortune. “When I come to work, it’s a happy place. You turn your TV on and there is all this negative stuff going on, but you put our show on and it’s fun and uplifting,” she says, noting that she and host Pat Sajak have an absolute blast on set. “When you wake up in the morning excited about going to work, it feels great,” adds the star, who encourages everyone to find jobs theylove. How do you make others happy? I try to do some act of kindness every day. It might be as simple as when you are in the grocery line and somebody has three things, and you say, “Please go in front of me.” Or when I’m driving, especially in Los Angeles, which is known for its rude drivers, I will stop to let someone pull in front of me. I try to do things for other people that I would love to have done forme. What is the kindest act that someone has done for you? People are just so nice when they come up for an autograph or to say hello. We have the Make-A-Wish Foundation folks come to our show to fulfill their dreams of standing by the puzzle board and taking a picture with their names on it. There was one little girl who gave me a picture of herself sitting in a wheelchair on set. She was so thrilled to be there. It gave me such joy to give her joy. That’s why I do what I do. What moments on the show make you happy? A gentleman won a brand-new car on the show, and he turned to Pat and said, “I don’t have to take the bus anymore.” That was really touching. Aside from Wheel of Fortune, what do you watch to lift yourmood? I’m a huge fan of Fixer Upper. I put that show on all the time. It’s a nice escape where I don’t have to think about anything. I like the potential they see when they walk into an old house and then renovate the whole thing, and it’s absolutely beautiful. What are you most passionateabout? I’ve crocheted since I was 5 years old. My grandmother taught me. I even have my own line of yarn and donate half of my proceeds to St. Jude. I like to crochet baby blankets for gifts, and I constantly have a project going. I have one at work, in my car and by my bed. When is the last time you laughed out loud? Yesterday, because Pat is so funny. He’s always making little comments and makes me laugh every single day I’m with him! That’s a good relationship. We have been together 35 years on camera and have never had one argument. Where is your happy place? Being in nature or under an umbrella by the ocean. I have a balcony off my bedroom and I live in the hills, so I sit outside in the mornings and have my coffee and listen to the birds sing. I just love being Zen because life is so busy.
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Hope Is the Thing With Feathers

3 Ways to Nurture Your Sense of Hope

A long time ago, I memorized this part of the poem “‘Hope’ is the thing with feathers” by Emily Dickinson: “Hope” is the thing with feathers— That perches in the soul— And sings the tune without the words— And never stops—at all. I’ve often used it to provide comfort to friends and family in times of grief, to clients in times of personal suffering and to people in psychiatric institutions. It is a deep and meaningful perspective on what hope offers us. We all have that “thing with feathers” within us. We all have the capacity to feel hope, to think positively in tough times and to be future-minded in setting goals. Research shows that our strength of hope is made up of two important elements—think of these as the will and the way. The will is our motivation and our belief we can reach a goal. The way is our ability to come up with options to get that goal (e.g., recovering from a problem, accomplishing a task or life goal or making a challenging decision). Of the 24 character strengths, it is uncommon to have the strength of hope among our top 10 strengths. And, in study after study, it is one of two strengths that is most aligned with happiness. The good news is we can build up hope and reap its many benefits—physical, mental and social. Here are some tips from the science of positive psychology to help you start flexing your hope muscle! Visualize your best possible self one year from now. This might be your best self in a relationship, at work, in your community or just everyday life. Consider how to use your highest character strengths to reach your best possible self. Set a goal you would like to accomplish. Boost your hopeful thinking by writing down at least three ways to reach your goal, as well as the many reasons why you can reach it. Journal about one good event and one bad event in your life each week. Consider why the good events will last and how they relate to the actions you take. Then consider why the bad events will pass, why they are limited in their effect and why you aren’t completely to blame.
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Finland is the happiest country

Strong Finnish

If you want to find your happy place, you might want to consider Finland. The nation has replaced Norway as the happiest country in the world as ranked by the annual World Happiness Report, published by the Sustainable Development Solutions Network. The report is released every year as the world celebrates United Nations' World Happiness Day. Using six key variables—income, healthy life expectancy, having someone to count on in times of trouble, generosity, freedom and trust—the report measures the overall well-being of the residents of 156 countries. Included under the umbrella of “trust” is the absence of corruption in business and government. The 2018 report, released March 14, shows last year’s winner, Norway, sliding into second place, followed by Denmark, Iceland and Switzerland. America, which has yet to make it into the top 10, had its worst ranking since the report began in 2012. This year, the United States ranks 18th in the World Happiness Report, compared to 14th last year. Restoring American Happiness The report notes that Americans have noted a decline in happiness over the past decade. This year, although the U.S. improved in areas of income per capita and life expectancy, Americans reported feeling that they have less social support, less sense of personal freedom and a heightened perception of corruption in business and government. The U.S. also declined in generosity, with lower amounts donated. Jeffrey Sachs, Ph.D., an economist and director of the Earth Institute at Columbia University and one of the authors of the report, also wrote a chapter called “Restoring American Happiness,” which looks at how the U.S. has declined in the area of happiness and how it can improve. The report notes that America “is in the midst of a complex and worsening public health crisis” characterized by opioid addiction, an obesity epidemic and a severe depressive disorder “that are all remarkable by global standards.” His findings also conclude that America needs to change its course of action to restore its sense of well-being. “The country is mired in a roiling social crisis that is getting worse,” Jeffrey writes in the report. “And the prescriptions for faster growth—mainly deregulation and tax cuts—are likely to exacerbate, not reduce social tensions.” He reports that additional tax cuts will increase inequality and lead to greater social and economic divides “between those with a college degree and those without.” However, he also notes that changes can be made through programs such as positive psychology and wellness initiatives in schools, workplaces and the community to help individuals change their behavior and boost well-being. “The challenge of well-being is a matter both of high politics and economics and the sum of individual and community-based efforts,” he concludes. Migrating Toward Happiness Much of this year’s report focused on the happiness of immigrants and the happiness consequences of migration. The report found that when immigrants move to a new country, they tend to be about as happy as the locals in the country they relocated to. Their happiness also depends on where they are moving from, however; if they came from a less happy country, while they may become happier in their new home, they typically end up being somewhat less happy than those who were born there. One final factor influencing their happiness is how accepting the local population is to immigrants, although other risks to happiness include being separated from loved ones or comparing themselves to others in their adopted homeland who have more money or possessions. “In general, those who move to happier countries…will gain in happiness, while those who move to unhappier countries will tend to lose,” the report concluded. “Immigration will continue to pose both opportunities and costs for those who move, for those who remain behind, and for natives of the immigrant-receiving countries.” Celebrate World Happiness Day with Live Happy this year. Go to happyacts.org to learn more about hosting or attending a Happiness Wall near you! The World’s Happy Places The 2018 World Happiness Report ranks these countries as the happiest in the world. Rankings are evaluated based on levels of income, life expectancy, social connections, generosity, freedom and trust. Finland Norway Denmark Iceland Switzerland Netherlands Canada New Zealand Sweden Australia
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#HappyActs

How to Build a Happiness Wall

Celebrate the International Day of Happiness March 20! To honor this day, the Live Happy team encourages you to join other happy activists around the world in hosting a Happiness Wall! It can be at your local school, office, business, park or other public spaces (with permission) where passersby can write how they share happiness with others. Embrace your creativity and inspire others in your community to change the world. It’s easy! Learn more at happyacts.org and tell us where you are putting up a wall at happyacts.org/wall-registration. Painted Bulletin Board for Your Office Gather these materials: • 4–6 cork tiles (available at home improvement stores or Amazon.com)    • Chalk pencil    • Cookie cutter or Mason jar lid    • Acrylic craft paint    • Paintbrush • Scissors • Cardstock • Hole punch • String • Finishing nails or adhesive strips • Pushpins Arrange your tiles on a flat work surface. Use the chalk pencil to trace circles as desired. Paint, let dry and add a second coat if desired. Cut letters for a banner from cardstock, punch holes in the top of each and hang on string. Hang the tiles and banner with small finishing nails, adhesive strips or pushpins. Secure the cards in place with pushpins. #HappyActs Banner for Your School Gather these materials: • 2 yards fabric plus two ¼ yards in contrasting colors • Stitch Witchery • Fusible webbing or fabric glue   • Scissors • Cardstock • Tape • Safety pins   • Pushpins Use the Stitch Witchery to make a 2-inch hem at the top of the large piece of fabric. Cut out large letters and adhere to the base fabric with fusible webbing or fabric glue. Cut 1-inch-wide pieces of cardstock and make paper chains, securing each loop in place with tape. Hang the banner with pushpins, add the chains and secure the cards in place using safety pins.
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Boulder, Colorado

The Happiest City in America

Ask some of the happiest people in Boulder, Colorado, why the city is so full of joy and their answers might surprise you. For one thing, despite the idyllic postcards, the city isn’t picture perfect. Boulder residents acknowledge its challenges, from a lack of diversity to high housing prices. But each of them has found the path to personal contentment, and it seems their closest friends and neighbors have, too. “It’s a good place to get happy,” says Ralph Noistering, a property owner and manager. “There are optimistic people to bearound.” Experts agree. National Geographic, Gallup and author Dan Buettner recently named Boulder the happiest city in America, citing its natural beauty, adventurous spirit and friendly people. Here’s what the locals have to say on why Boulder is bursting with bliss: Free to be you and me—together A sense of belonging is the single most important factor to contentment, according to Isabella Arendt, analyst at Denmark’s The Happiness Research Institute. “What makes us happy is our friends and family and loved ones,” Isabella says. “It doesn’t matter what you gather around, as long as yougather.” The social networking site Meetup has hundreds of Boulder-area groups, for everything from knitting to stand-up comedy. Boulder’s Craigslist is also full of options for connecting withpeople. And nothing is too out there. In part because of its hippie roots, Boulder has a reputation for attracting the offbeat. Chances are, whatever you’re into, someone has been into something even morebizarre. “You don’t have to feel uncomfortable here,” says Alexander Halpern, an attorney and president of the city’s Buddhist credit union. “We like weird.” Healing waters Perhaps because of the city’s large constituency of Buddhists—including Buddhist university Naropa—Boulder has become a haven of healing. Therapists, yoga teachers and reiki practitioners are plentiful; concepts like self-care are well trodden in casual conversation. There are a lot of people in Boulder working to exorcise their demons, said Kim Thomas, a local therapist at the Boulder Psychotherapy Institute. While that might negatively affect their present mood—“It’s hard and it’s painful work,” she said—the end result is a more peaceful existence. Body movin’ Boulderites are as good at caring for their bodies as they are their minds. The high altitude and challenging terrain draw athletes of all stripes, and physical activity is practiced as both a daily ritual and a leisure activity. Three hundred days of sunshine a year doesn’t hurteither. “It’s so easy to go climbing or trail running,” says Laura Hockenbury, a sales associate at Boulder REI who gave a TED talk about the benefits of being kind to retail workers. Her customers and co-workers frequently ask her how she can be so happy. “Five minutes and you’re in the mountains.” Trickle-down happiness What begs mention in the same breath as Boulder’s natural landscapes are the efforts to preserve access to them. Trails for biking and hiking are plentiful; there are green spaces around nearly every corner. They exist in no small part because of the citizens’ strong will to fund projects for the public good. Though not everybody enjoys Boulder’s $70,000 median income, anyone can enjoy a stroll by Boulder Creek or an exhibit at the Dairy Arts Center, which taxpayers have helped fund for many years. People are willing to put in their time, too: Residents of Boulder are twice as likely to volunteer than the average American, according to the Boulder County Trends report. “If you have a culture of generosity—whether it’s through the state or through private philanthropists—it has a positive effect on everybody’s happiness,” Isabella says. “Generosity is something that makes usevenhappier.” Five ways you can bring a bit of Boulder into your life Be polite. Boulderites love to chat up their cashiers, and traffic is notably mellow. Take time to say “hi” or let a fellow motorist cut in. Exercise. “Move a little every day,” says The Happiness Research Institute’s Isabella Arendt. Bonus points for replacing your car commute with walking or biking, which is proven to boost joy. Strolling to lunch, coffee or for a business meeting works, too. Establish a routine. Alex Halpern, a Tibetan Buddhist, shares a common mantra: The product of discipline is joy. Local property manager Ralph Noistering applies this to his social life as well. He has standing weekly dates with his best friend and his daughter, making those relationships a priority. Give back. Donating time or money creates double happiness, Isabella says: Once for the person giving, and once for thepeople on the receiving end. Do what you love. Even if it’s only one thing, find a way. Kim Thomas never misses a season of adaptive skiing, something she looks forward to allyear.
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Coping skills for teens

6 Tools to Help Children and Teens Develop Coping Skills

Imagine your mind uncluttered, happy and free, loving whatever you are doing to the point that you lose track of time, limitations and stressors. Psychologists refer to this frame of mind as flow. Many scientists believe that children operate in a naturally flowing mindset up to about age 5. However, you can regain your mental flow at any age and teach your children to nurture (and keep) theirs! This helps them develop coping skills that will empower them for life, increasing the “ups,” decreasing the “downs” and making joy a part of every day. I have spent much of my career helping people find ways to cope and operate at the top of their games. I’ve found that much of coping has to do with how you manage your mental and physical energy. What you are looking for is balance. You don’t want to be too activated or you’ll feel jumpy; too placid and you won’t have enough oomph to perform and feel your best. Your mind flows when sparked by high-quality energy and personal motivation. The two go hand-in-hand. When they do, you feel “lit.” Encourage Positivity Positive energy attracts positive action. Helping your child grow a happy mind begins with being open to the positive energies in life, and there’s no better way to start than to make yourself a model. Life is full of beauty, love and excitement. We can capture a burst of natural beauty wherever we are and download its good energy. For example, if you and your child are out on a walk or in the middle of any outdoor activity, talk about what environmental details bring you pleasure. Refer to specifics. After, ask him: What do you find exciting? What sights, sounds or scents make you feel good? It’s important for children to see life as good and to be able to identify examples of life’s magnificence and joy around them. They don’t have to be blockbuster examples—a tiny flower, glistening ocean wave or a single, sparkling star on a full-moon night. Our minds love images. They sweeten your thoughts and keep your coping resources charged, even when you’ve been treading in rough waters. Children can learn that uplifting, peaceful and joyful energies are everywhere. All they have to do to shift their attention—open their senses—and feel the energy. Self-Awareness Self refers to who you are, what you feel on the inside. As parents, we can help our children become more aware of who they are and to discover their unique qualities. “I love to dance,” says one 13-year-old who has danced since she was age 2. “When I dance, I dance with my heart. I can’t ever imagine myself not dancing.” Her 11-year-old sister plays the piano. She says, “Playing piano makes me happy,” but adds, “You don’t have to be Shakespeare to love writing, and you don’t have to be Mozart to be happy playing music.” Self-awareness is about being attentive to who you have been in the past, who you are now and who you want to be in the future. Ask your child how their most self-connected activities fit into that sequence. For example, did you enjoy music before playing the piano? How does music affect other things you do? By doing this, you are helping them find intrinsic reward for their actions and not rely on or become co-dependent on someone else’s judgments of what should or shouldn’t feel good to them. You are helping them understand it is possible to sync internal and external world activities that mean a lot to them. The more they do this, the more rewarding their life will feel, the more motivated they will become and the easier it will be to enter and sustain a flowing, happy mind. Tools to Get Started 1. Incorporate a morning activity that launches you into a flowing mindset. Play a tune on your favorite instrument, sing, dance, take a walk in nature. Flow transfers into other activities. 2. Balance your energy before and after daily activities. Pick two songs from your favorite tunes, one that activates you and another that calms. Put them on your phone or other device. Decide what kind of energy you need to feel (activating or calming) for balance in the morning before you leave home, at lunchtime and again when you get home. Then just hit “play.” 3. Organize the night before. You’ll wake up happier you did. Include something nice to look forward to in the morning such as a colorful article of clothing or a fun, new morning activity. 4. Give yourself permission to keep your mind flowing. Lessen daily pressures by telling yourself you can think about non-urgent recurring concerns or conflicts “later.” You can pick the time or day. 5. Get a good night’s sleep. Make it a habit to turn lights off at the same time each night. You need sleep for higher-level thinking and to keep your mind flowing. 6. Each day, think of something nice to do for someone. Plan who you will help, compliment or surprise, then do it!
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