Songwriting with Soldiers

Veterans Reconnect Through Music

Jay Clementi knows what it takes to write a hit song. The Nashville-based singer, songwriter and producer has mastered the art of the musical hook, penning hits for such artists as Luke Bryan, Martina McBride and Dierks Bentley.  But some of Jay’s most meaningful work will most likely never make the charts or even find airplay on the radio. And he’s absolutely fine with that. “When you write a song commercially, you always have an eye to the radio and what could be a hit,” he explains. “You’re writing truth, but you’re also making up stuff. This is so different. It’s a completely different focus.” As one of a dozen or so songwriters working with the SongwritingWith:Soldiers (SW:S) program, Jay uses collaborative songwriting as a tool for healing. The program combines positive psychology tools with the power of music to foster a rich healing environment for military men and women who are either veterans or on active duty. “They’re soldiers, and they’re brave in so many ways, but [opening up like this] is a different kind of bravery,” Jay says. Creating a Connection The seeds for SW:S were planted in 2012 when Mary Judd, a specialist in creative communications and positive psychology programming, reconnected with her childhood friend, Texas singer/songwriter Darden Smith. Darden was moved to action after performing at a U.S. military hospital in Germany and wanted to find a way to use his skills to help those who were serving in the military. Mary, who had experience at organizing events such as happiness retreats, saw the potential of applying positive psychology principles to a songwriting environment. The two were convinced they could combine music and positive psychology to help the lives of soldiers and held their first retreat in October 2012. “I think all of us can relate to the power of a song and what it can do for us, both physically and emotionally,” Mary says. “We are not a music therapy program. What happens at our retreats is very therapeutic and cathartic, but we always emphasize that we are not therapists.” Still, the songwriters are picked based on their ability to connect, communicate and empathize with their military collaborators. In addition to Jay and Darden, artists participating in the program include Grammy Award winners and hit makers including Radney Foster, Beth Nielsen Chapman, Gary Nicholson, Mary Gauthier and more. The program has become so popular that Mary Judd is in the process of creating a curriculum to train more songwriters in the SW:S principles. “I really felt strongly, based on the happiness research that I’ve studied, that the moment [we have with the soldiers] is such a spark,” she says. “We wanted to fuel that to do more, so we put a lot of intention into how to build the program, what we do beforehand and what to do after.” The weekend begins with a meet and greet where military members, and sometimes their families, gather together with the songwriters in a casual reception. That casual time is meant to break down walls, release anxiety and familiarize them with the songwriting process. “They write a song together that very first night, as a group,” Mary says. That helps prepare them for the next day, which sees each soldier sitting down one-on-one with a songwriter to come up with a song. There’s no pressure to dig deep; they’re just sharing their experiences. “Whether it’s funny or sad or tragic or triumphant, the songs tell their story,” Mary says. During the time they’re not working with a songwriter, participants are offered workshops on reconnecting with their creativity through art, cooking, photography, journaling and more. There are sessions on yoga and breathing meditation, and Mary offers workshops on principles of positive psychology such as mindfulness and character strengths. “This really is a positive psychology-based coaching program,” Mary says. It just happens to have a killer soundtrack. Changing Lives With Lyrics The SW:S program has proven to be more than just cathartic for soldiers; it’s been life saving. “Not just from a, ‘I’ve found myself again’ point of view, but from a literal, ‘I was going to kill myself because I felt so isolated, but this helped me to bridge that gap so I’m not so isolated anymore’ way,” says A.J. Merrifield, who served in the U.S. Army from 2002 to 2011 with multiple tours in Iraq.   “This isn’t just a little creativity exercise, it’s not basket weaving as a way of distraction, but rather a genuine and important way of helping those who are returning from the crucible of war, loss and sacrifice to communicate.” A.J., who first attended a SW:S retreat in April 2013, says the experience made him feel less isolated and helped him learn to reconnect—an important but often challenging ability for any military member. “The whole point of SongwritingWith:Soldiers is to help bridge the gap between veterans and others, whether it be other veterans or civilians,” says A.J., who now volunteers with the organization. “I’ve found that it also helps bridge the gap within ourselves, too, accessing some of the thoughts and feelings we either try to forget or don’t like to acknowledge. It helps us deal with and confront those feelings.” On his retreat, A.J. teamed with Jay and fellow military veteran Chris Chirco to write "A Call to Prayer." “It grew out of a discussion that the three of us had…about the dichotomies of faith in a combat zone, how the experience can make or break your faith, the feeling of loss when losing a comrade and how you deal with those things,” he says. The song deals specifically with the loss of one of his soldiers, SPC Clinton R. Upchurch. “In a way, this song keeps him alive, too, by keeping his name out there, keeping those memories fresh—that’s something I’ll always be grateful to Jay for.” Taking the Music Mainstream The program has been transformative for the soldiers, but it has also deeply touched the songwriters who participate. For singer/songwriter Mary Gauthier, SW:S has become a calling that she turned into her latest album, Rifles and Rosary Beads. “Using songs and songwriting to connect people who have been disconnected because of a traumatic event is just a natural fit for me,” she says. “I’m excited about being given this privilege to work with people who want to do this work, who want to get better. We’re losing 20 veterans a day to suicide because of war trauma. There is a crisis, and writing songs with veterans is helping on some level to address it.” Rifles and Rosary Beads features 11 songs written with soldiers, and Mary donates a portion of every sale to SW:S. The album is nominated for the Album of the Year by the Americana Music Association and has earned widespread critical acclaim.   “Taking something difficult and turning it into something beautiful helps move trauma out of the brain in ways that are quite profound,” she says. “I think that’s what I’m on earth to do, to help show the resilience of the human spirit. If I look at this record and the songs I’ve written over the last four years with veterans, in the end, even the most harrowing [songs] are about love. “Because in the end, love is what saves us all.” 
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Two women in the workplace

Can We Be Civil? With Christine Porath

Inspired by an unfortunate toxic work environment in her first job out of college, Christine Porath took on the topic of workplace incivility and its cost to both companies and employees. She’s been running with it ever since. Christine Porath, Ph.D., is an associate professor at the McDonough School of Business at Georgetown University and the author of Mastering Civility: A Manifesto for the Workplace and co-author of The Cost of Bad Behavior. She works with leading organizations to help them create thriving workplaces. What you'll learn in this episode: What companies can do to encourage a culture of civility, including the benefits of creating workplaces where people can thrive. Steps to help you become more civil at work, including tips on how to respond to those ever-common scenarios of phone snubbing and rudeness in meetings. The economic and health costs of incivility in the workplace. Links and resources mentioned in this episode: Read more about Christine on her website. Purchase her book Mastering Civility: A Manifesto for the Workplace. Follow her on Twitter.
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Ants working together carrying a piece of watermelon

The Power of Others

When George Lucas originally wrote the script to the billion-dollar Star Wars franchise, the most iconic line in movie history—“May the Force be with you”—was not in it. Instead, the earliest versions read, “May the Force of others be with you.” Why start a book on the science of potential with an arcane piece of movie history? ... Because I believe that hidden in this tiny line lies both the problem undergirding our broken pursuit of potential as a society and the secret to exponentially increasing our success, well-being, and happiness. Our society has become overly focused on the “power of one alone” versus “the power of one made stronger by others.” Of course, Hollywood glorifies individual superstars; where else are the streets literally paved with their names? But when we adopt this script in our companies and schools, focusing only on individual achievement and eliminating “others” from the equation, our true power remains hidden. But what is hidden can be revealed. Three years ago, as I was researching the hidden connections that underlie success and human potential, I had a breakthrough. I became a father. When my son, Leo, came into the world, he was quite literally helpless. He couldn’t even roll over by himself. But, as he got older, he became more capable. And with each new skill he picked up, like any good positive psychology researcher would, I found myself praising him, saying, “Leo, you did that all by yourself! I’m proud of you.” And after a while, Leo began parroting it back to me in a soft but proud voice: “All by myself.” That’s when I realized: First as children, then as adults in the workplace, we are conditioned to disproportionately value things we accomplish on our own. As a father, if I stopped my praise and guidance there, my son might come to view independent achievement as the ultimate test of our mettle. But in reality, it is not. There is a whole other level. … The people who rise to the top are not those who try to do everything all by themselves, but, rather, those who can ask others for help and rally others to grow. Parents who support a balanced, connected approach to pursuing success for their children are rewarded for their persistence, while parents who urge individual achievement at the cost of connection find themselves unprepared for their child’s burnout or loneliness. We spend the first 22 years of our lives being judged and praised for our individual attributes and what we can achieve alone, when, for the rest of our lives, our success is almost entirely interconnected with that of others. Over the past decade, I have worked with nearly half of the Fortune 100 companies and traveled to more than 50 countries to learn how people everywhere approach the concepts of success, happiness, and human potential. One thing I’ve found to be true almost everywhere is that the vast majority of companies, schools, and organizations measure and reward “high performance” in terms of individual metrics such as sales numbers, résumé accolades, and test scores. The problem with this approach is that it is predicated on a belief we thought science had fully confirmed: that we live in a world of “survival of the fittest.” It teaches us that success is a zero-sum game; that those with the best grades, or the most impressive résumé, or the highest point score, will be the ONLY ones to prosper. The formula is simple: Be better and smarter and more creative than everyone else, and you will be successful. But this formula is inaccurate. Thanks to groundbreaking new research you will read about in this book, we now know that achieving our highest potential is not about survival of the fittest; it is survival of the best fit. In other words, success is not just about how creative or smart or driven you are, but how well you are able to connect with, contribute to, and benefit from the ecosystem of people around you. It isn’t just how highly rated your college or workplace is, but how well you fit in there. It isn’t just how many points you score, but how well you complement the skills of the team. We often think if we can just work harder, faster, and smarter, then we’ll achieve our highest potential. But scientifically in the modern world, the biggest impediment to our success and realizing our potential is not lack of productivity, hard work, or intelligence; it is the way in which we pursue it. The pursuit of potential must not be a lonely road. The conclusion of a decade of research is clear: It’s not faster alone; it’s better together. … By creating hypercompetitive environments in which only individual achievements are celebrated, companies and schools are leaving enormous amounts of talent, productivity, and creativity on the table. Overemphasizing the individual and removing others from the equation places a “soft cap” on our potential, an artificial limit on what we can achieve. But the good news is that I call this a soft cap for a reason: Because it can be lifted. Because when we work to help others achieve success, we not only raise the performance of the group, we exponentially increase our own potential. This is what I describe later in this book as a Virtuous Cycle—a positive feedback loop whereby making others better leads to more resources, energy, and experiences that make you better, fueling the cycle again. Thus, making others better takes your success to the next level. SMALL POTENTIAL is the limited success you can achieve alone. BIG POTENTIAL is the success you can achieve only in a Virtuous Cycle with others. … We can no longer be content competing for the scraps of Small Potential; we must seek new frontiers of human potential and invite others to follow. A challenging world demands that we put “the force of others” back into our formula.
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Positive Education double helix

Youth Mental Health Issues Raise Need for Solutions

May marks Mental Health Awareness Month in the United States and awareness is becoming critical given the alarming rates of mental health issues in this country. Currently, anxiety disorders affect 25.1 percent of American children between 13 and 18 years old, and reports of loneliness and social isolation are higher than ever, especially for the youngest generation. In a recent study published in the journal Pediatrics, suicide attempts among school-aged children have more than doubled since 2008. For the International Positive Education Network (IPEN), the most striking of these statistics is that mental health is getting worse for young people, with depression rates moving from 8.5 percent in 2011 to 11.1 percent in 2014. Research shows that when mental health issues go untreated, young people are more at risk to perform poorly in school, withdraw socially and engage in substance abuse. Many of these issues require immediate professional attention, which often is not available, so the problem worsens. The Opportunity It’s extremely important to encourage attention and support for open conversations about mental health challenges and solutions so those struggling know they are not alone and can easily seek the help they need. Despite the startling statistics, IPEN sees an opportunity in schools for building resilience and mental health. Positive education is a preventive approach that promotes teaching a double helix model of education with one strand being academics and the other character and well-being. Research shows there is no trade-off between academic learning and well-being, rather these strands are mutually reinforcing. Taking Action To bring the idea of positive education to a global audience, IPEN is partnering with the David L. Cooperrider Center for Appreciative Inquiry to host the World Positive Education Accelerator June 25–28 in Fort Worth, Texas. World leaders in psychology, education and policy will convene in one place to have a united conversation about the growing problem of mental health and well-being and how together we might add one solution through positive education. This event will be part inspiring keynotes, workshops and panel presentations as well as part appreciative inquiry summit. The summit, led by David Cooperrider, Ph.D., encourages the audience’s interactive participation in identifying and acting on solutions. Attendees will engage in critical dialogue around these issues and build an action plan that will last beyond the event. It is our hope that we can accelerate the conversation on prevention in mental health by equipping students around the world with the tools they need to build a flourishing life. To get involved, learn more at www.ipen-festival.com. If you are interested in bringing a group, email posednet@gmail.com for a discount code. Student Scholarships It is critical that this event include the voices of a diverse range of stakeholders and, most importantly, young people. Live Happy is offering 20 scholarships to students ages 15 to 21 from around the world to contribute their valuable voices. If you are interested in attending on a scholarship, please apply to livehappy.com/wpeascholarships by June 1.
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Tao Porchon-Lynch still practicing Yoga at 99

The Tao of Tao

As a little girl growing up in Pondicherry, India, Tao Porchon-Lynch was fascinated by the sight of little boys on the beach “making funny shapes with their bodies.” She quickly learned that they were doing yoga, and she just as quickly learned that it was something only boys did; it simply wasn’t ladylike. “Well,” the 8-year-old declared, “if boys can do it, I can do it.” Today, that same defiance against convention keeps her going; even as she prepares for her 100th birthday in August, she continues teaching yoga classes about eight times a week in addition to maintaining a busy travel schedule. Not content to slow down or give in to the stereotype of what aging looks like, Tao—who now calls New York City home—continues to live life on her own terms. “I don’t believe in age,” she says. “I believe in energy.” Storybook history Although she is small in stature, the energy that radiates from Tao is larger than life. Part of it comes to her naturally, she says, but learning to harness the power of that energy has allowed her to craft a remarkable life. “I have always experienced the joy of living,” she says. Her uncle, who raised her, “instilled in me a sense of freedom and curiosity to explore the energy in things and in myself. Every single day, he gave me something to think about, which now I see was yoga philosophy.” She also learned a gentle, determined brand of philosophy from one of her uncle’s friends, Mohandas, who was known to the rest of the world as Mahatma Gandhi. She would go on to march with him twice, including being part of the 1930 Salt March, a 24-day, 241-mile march to protest the British government’s monopoly on salt. At the time, Tao was just 11 years old, but it shaped her passion for activism and action. Nine years later, she joined her aunt in France to help Polish Jews escape after Hitler’s invasion of Poland. Risking their lives, Tao and her aunt hid Jews in cement wine vats in the family’s vineyard in the Rhône Valley. “When the Germans came to inspect the area, my aunt pretended to be courteous by asking, ‘Oh, wouldn’t you like to have a glass of wine?’” she recalls. “Inside the vat were people who were hardly breathing because of fear.” That experience led to working with the French Resistance, and when World War II ended, her exotic look (she’s half French and half Indian) caught the attention of fashion designers. She modeled for several major couture houses of the day, including Coco Chanel and Marcel Rochas, which led to being one of the first seven French models to tour America after the war. Remembering what her uncle and Gandhi had taught her about taking action, Tao seized the opportunity and met with movie studios, landing a contract with MGM. Her first part was in the movie Show Boat and led to minor roles in more than a half dozen other films as well as guest appearances on TV shows including The Bob Hope Show, I Married Joan and The Red Skelton Show. Following her breath Through it all, yoga has been a consistent, guiding force in Tao’s life, and she credits it with shaping her youthful mindset. “Yoga opens up a new dawn of life for both nature and mankind,” she says. “As we breathe, we experience the beauty of nature within us. We become in touch with this inner energy and the wonder of life around us.” The benefits of yoga, however, stretch beyond the physical world. “Yoga also helps manage the mind, and what you put in your mind materializes,” she explains. “I only want to materialize good.” And that, it appears, is what she has done. She is a yoga master who loves wine and milk chocolate and still wears high heels daily. Tao exudes a playful, childlike joy intertwined with nearly a century’s worth of wisdom. “There is so much to do and so little time,” Tao reminds. “You haven’t seen enough of this earth. There is a lot more to see that is beautiful. Travel. Learn how to dance. Stay curious.” Still going strong There’s no question that Tao walks her talk; in 2005, at the age of 87, she took up ballroom dancing and has since won hundreds of first-place awards—always with partners some 70 years younger than she. In 2015, she wowed television audiences when she showed off those skills on America’s Got Talent—dancing to Pitbull’s “Fireball,” no less. The performance won her a standing ovation and mainstream interest. “It’s been almost overwhelming,” she says. “Wherever I go, someone now recognizes me. I feel honored that people want to hear from me and take my classes.” In 2012, the Guinness World Records declared her the world’s oldest living yoga instructor, and last year, she became the new face of activewear maker Athleta’s “Power of She” campaign. In 2012, the Guinness World Records declared her the world’s oldest living yoga instructor, and last year, she became the new face of activewear maker Athleta’s “Power of She” campaign. Most recently, she was featured in the HBO documentary If You’re Not in the Obit, Eat Breakfast, alongside other 90-somethings including Betty White, Dick Van Dyke, Carl Reiner and more. “There is too much publicity in the world on people growing old and slowing down,” Tao says. “To me, it’s exactly the contrary. I look for the next adventure. It was fun to be included in the documentary because everyone in it is doing something inspiring in their 80s, 90s and even at 100. “It shows that age is in the mind.” And what’s in Tao’s mind remains youthful and optimistic, keeping her excited for each new day. “I wake up every day knowing that it will be the best day of my life—and it is,” she says. “Wake up with a smile on your face and the world will smile back at you.”
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Rediscover Your Authentic Self

6 Ways to Rediscover Your Authentic Self

Quick two-question quiz. 1. What things did you love to do before marriage, kids or increasing work responsibilities, including side hustles to help pay the bills? 2. How many of those things do you still do now? For many of us, spending time doing the things we love the most gets sidelined for the big “r” word—responsibilities. Sure, we’d love to take in a matinee on a Saturday, but kids’ soccer games and a trip to the grocery store take priority. Readers we asked miss spontaneity, creative projects, cranking up the music, reading and the indulgence of sleeping in. While not always doing what you want to do is just part of adulting, drifting away from what you love can erode happiness and cause you to lose sight of who you really are. How do you maintain the daily grind of responsibilities and stay connected to what you love? Rediscover your authentic self with our list of tips. Facilitate your own wake-up call Sherianna Boyle, author of the new book Emotional Detox: 7 Steps to Release Toxicity and Energize Joy believes focusing on the present can facilitate your own wake-up call and increase awareness. “No doubt getting married, raising children and becoming a homeowner gives us a lot of extra things to think about. When we worry, stress and overthink, the less energy we have. Choose to focus on the now and your energy will grow,” she says. Let yourself feel your emotions and use them as guideposts. Don’t let busy become an obstacle Obligations can interfere with what’s calling to us. Jen Sincero, best-selling author of You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, says, “When you constantly deny yourself the people, food, things and experiences that make you feel the most alive, that sends a pretty lousy message home.” Decide you are worth doing the things you love. She suggests making a conscious decision to increase your joy in whatever capacity you can. Plan the trip you’ve always wanted to take. Pursue a goal you fear. Spend an afternoon with a friend, dance at an outdoor music festival or buy an impractical pair of shoes. Don’t let busy win. Sure, you might not be able read in a hammock for four hours straight, but can you read every day for 30 minutes? Put yourself first Are you one of those people who never focuses on yourself? Start putting yourself first and trust that doing so will make you even more fulfilled and better able to give back to others. Investing in yourself is not selfish. “We drift away from doing what we once loved because it doesn’t fit our new lifestyle anymore or our partner doesn’t like the activity,” says Pat Pearson, a family therapist and author of Stop Self-Sabotage: Get Out of Your Own Way to Earn More Money, Improve Your Relationships, and Find the Success You Deserve. “You don’t sing at the top of your lungs because the baby is napping. Life and love is a cost-benefit analysis. If the cost is too high and the benefit too low, we give up even enjoyable activities.” She suggests asking yourself this critical question: What do I want? “If it’s important to your well-being, you shouldn’t give it up. Find the place where you can have your joy and your spouse can have his/hers. Never give up on what you love if it feeds your soul. Negotiate on the time and space to make it happen.” Do not delay As writer Anne Dillard wrote, “How we spend our days is, of course, how we spend our lives.” While it might be comforting to promise ourselves “later” for those activities we love, the reality is we have to get them on our schedules in order for them to happen. Big life events—the death of a parent, a milestone birthday, an illness—can stir us awake and fuel our desire to pursue our passions, but without daily habits in place we often fall back into old routines. Seize the day. Tag team The obstacles to writing the next great novel or reveling in the joy of dancing alone in your house can be a matter of practicality. To give yourself more time, set up time swaps with your significant other. One of you has the kids, the other gets half a day to work on a personal goal. Switch places the next day or weekend. Do a date night swap Another practical fix is teaming up with friends to create windows of adult time. Gone are the days when babysitters are inexpensive. Instead of doing away with date nights or spontaneity due to the costs, swap date nights with another couple. This is an easy solution that will make your kids and wallet happy. Now you can date your spouse again. If you want to continue your education, get a massage, paint like you used to, start a side business or kayak in a new body of water, the most important first step is directing your attention to what you desire. Create a life with a rich blend of responsibilities and top interests.
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Finding Happiness

Finding Happiness With the Help of Others

The latest research in maintaining the good life. Happiness, or the pursuit of, is at a record low with declines in 21 states, according to the Gallup-Sharecare Well-Being Index. Dan Witters, research director with Gallup-Sharecare, said on The Gallup Podcast that 2017 is “the worst well-being year on record for the nation.” Gallup-Sharecare measures well-being in five categories: purpose, social, financial, community and physical. The normal indicators that can drive down a well-being score, such as employment or a recession, don’t seem to factor into our unhappiness. Dan explains that Americans took a significant hit in social and purpose well-being and noted that poor mental health is increasing. Yikes! Well, we certainly have our work cut out for us to improve things this year. Challenge accepted. We have collected the latest in happiness research to show you that all is not lost. No matter how bad things can get politically, economically or emotionally, happiness is always a choice. Be a Social Butterfly Good social skills—or the ability to appropriately interact with others—are important for our physical and mental health, and the lack thereof can lead to serious complications. According to a recent study from the University of Arizona, poor social skills were linked to loneliness and stress. Researchers noted that learning good social skills can improve both physical and mental health. Happy Couples People who are married, especially to their best friend, enjoy more life satisfaction over those who are unmarried, according to a study from the Vancouver School of Economics. This marital bliss isn’t just in the honeymoon stage, but throughout the span of the relationship. This serves people especially well in midlife when we start to feel that U-shaped dip in life satisfaction as stressors pile on. Couples who feel they are married to their best friend experience about twice as much contentment. All Together Now If life has got you singing the blues, maybe try joining a choir to turn that frown upside down. A recent study from the University of East Anglia in England finds that singing in a group may be a great way to boost your mental health. Researchers monitored participants in the Sing Your Heart Out (SYHO) project who had had previous mental health issues reported less depression and anxiety. What’s more, the social aspects as well as the singing fostered greater feelings of belonging and well-being. Learned Happiness Earlier this year, Yale University's popular new course "Psychology and the Good Life," taught by Laurie Santos, Ph.D., broke an enrollment record with 1,200 students. Laurie says she started the class for three reasons: to share her knowledge of psychological science with the rest of the world, to help college students and to make herself a better person. “Psychology has a lot to say about fixing human problems—from the big global ones to the tiny personal ones," she says. “This course is my attempt to critically synthesize what psychologists have learned so far about making our lives better, both on a global and local scale.” For those who want to learn about the science of happiness without paying an Ivy League tuition bill, Laurie’s course is offered for free on Coursera.
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medical students art

Teaching Medical Students Compassion

What does viewing works of art by Degas have to do with medicine? How can discussing Caravaggio’s paintings help doctors learnempathy? More universities are trying to find out. For many years, medical schools such as Yale and Harvard have used the visual arts to help teach prospective doctors better observation skills. Now a class at the University of Texas Southwestern Medical School in Dallas is using art—including painting, sculpture and design objects—not only to augment the students’ diagnostic skills, but also to grow and engage their sense of empathy and compassion. The Art of Examination, now being taught in its fourth year, is the brainchild of Bonnie Pitman, who is a distinguished scholar in residence at the University of Texas at Dallas. She’s also director of art-brain innovations at the Center for BrainHealth at the university and former director of the Dallas Museum of Art. Bonnie’s interest in combining art with medicine stems from her own experience of navigating doctors and hospitals since 2008, when she contracted a chronic respiratory illness. Now, as part of the class, developed with Heather Wickless, M.D., a UT Southwestern assistant professor, and Amanda Blake of the Dallas Museum of Art, she shepherds groups of medical students through Dallas museums, highlighting objects selected to evoke creative thinking and elicit feelings of empathy. At the Dallas Museum of Art, “we look at a Buddha sculpture, which is a symbol of compassion; we put on chanting and walk around it,” says Bonnie. After 10 minutes, she says, you can hear their breathing slow down into a “group breath,” as they hold the posture of the Buddha. “We compare him to another sculpture, an African power figure from the Congo with nails forced into him, absorbing all the pain and suffering of his community. I ask [the students] to take on his posture as well to feel the difference.” The students then stop to consider the difference in a patient’s perception depending on what posture a doctor holds as he or she approaches, to consider “awareness of being present with another humanbeing.” Later, the students gather around a gruesome death scene from Greek mythology. First they decide who in the painting they would sendto the emergency room first. Then they pair up to write letters to the depicted grieving mother who has just lost several of her children, and the results are often poetic and moving. The response to the class has been outstanding, says Bonnie, because caregiving and mindfulness are “not formally taught in medical schools. Things like, how to deal with patients in times of critical illness and death. How do you deliver that message, how do you absorb that into your body?” “The gift of this course is that I know it will make a difference for these doctors, that these powerful works of art will change them as individuals and asphysicians.”
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Masters of Mindfulness

Mindfulness in the Classroom

What if your child had a superpower that could help him or her be a nicer friend, a better student, make wiser choices and calm down from stressful situations? Laurie Grossman and Angelina Alvarez (Manriquez), co-authors of Master of Mindfulness: How to Be Your Own Superhero in Times of Stress, believe mindfulness is that superpower. “Kids having the ability to self-regulate, and to understand that is imperative,” Laurie says. “This is the most important tool that makes everything else work. If kids know how to calm down, then they know how to pay attention.” Laurie and Angelina’s book stems from their passion for the topic and highlights their work with Mason Musumeci’s fifth-grade class at Reach Academy in East Oakland, California, and the journey that these students made while practicing mindfulness. One technique used in the book is the Sharkfin, which is putting your hand in front of your face and slowly moving it down toward your chest. With your eyes closed and gentle breathing, you practice the five S’s: Sit up straight, sit still, sit silently, soft breathing and shut eyes. In the students’ own words, the book offers step-by-step instructions for mindful listening and breathing, including tips for specific situations such as bullying or problems at home. “If we can get kids to practice daily, just like brushing your teeth prevents cavities, practicing mindfulness can help the ravages of stress to not accumulate,” Laurie says. “If we teach them a tool, despite the craziness that is going on around them, they can find their center and their strengths.” If it were up to Laurie and Angelina, mindfulness would be part of every school's daily curriculum. “You can be really smart, but if you are thinking about what’s going on at home or if friends teased you, then you are not in the class with the teacher,” Laurie says. “What mindfulness does is it gets them in the class with the teacher.” Most of the kids in Reach Academy are no strangers to stress. Laurie says mindfulness creates a gap between emotion and reaction, giving the children a chance to calm down and make better decisions. Now, their fists of fury unclench while their Sharkfins go up. This not only makes life easier for the students and the teacher, but the knowledge of mindfulness creates a ripple effect that extends beyond the school. “What we are doing with awareness is creating space between what you feel and what you do,” Laurie says. “In that space lies freedom to choose how you will respond. That’s where the impulse control comes in. It is a proven stress reduction and it buildscommunity.”
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May's Happy Act is spring cleaning.

Make Someone’s Day Great in May

Welcome Happy Activists! A Happy Activist is someone who, through kind words and intentional actions, strives to make the world a better place. Live Happy invites you to join our #HappyAct movement! On the 20th of each month, we encourage you to incorporate kindness into your daily life by participating in each month’s planned activity. The more who join the #HappyAct movement, the more positive impact we’ll all have on our homes, workplaces and communities. What you think and do matters! May’s monthly theme is reflection, which involves considering what’s most meaningful in life and focusing your time and energy on what matters most. Our May 20 #HappyAct is spring cleaning. We’re diving into our closets and cabinets to savor and appreciate what we have and to share gently used clothes and household items that we no longer need with others who can use them. Learn more: “Does it spark joy?” Marie Kondo’s signature question in her book,The Life-Changing Magic of Tidying Upinvites you to keep only what you really need.Learn her six basic steps to tidying up. What if we dedicated one day of the week to reflecting and reconnecting?Read howweekly downtime, borrowed from the Jewish tradition of Shabbat, can help renew your soul. 33 ideasfor finding purpose in life. Listen to our podcast with Niki Brantmarkaboutlagom, the Swedish art of living a balanced, happy life. Tune into our podcast with Amy Blanksonon how to declutter your digital life and how organization contributes to your overall happiness. 3 steps to spring cleaning: Shop your closet and cabinets and keep only what you would buy, wear and use today. Clean gently used items and check for missing buttons or wear. Choose a cause to benefit from your donated items or plan a neighborhood garage or yard sale, then donate the proceeds or reinvest in home maintenance. Enjoy peace of mind and a peaceful view in your living space. Donate your items to a local business or charity: I Am Butterfly Goodwill Industries International Inc. PickUpMyDonation.com Habitat for Humanity ReStore Dress for Success ThredUP Once Upon a Child
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