Search Results for: work

Follow along with the transcript below for episode: Fostering Pets for Greater Well-Being With Brittany Derrenbacher [INTRODUCTION] [0:00:02] PF: Thank you for joining us for episode 421 of Live Happy Now. This month is filled with holidays that celebrate our pets, so that's what we're going to do. I'm your host, Paula Felps, and June happens to be National Adopt a Cat Month, National Microchip Month, and National Foster a Pet Month. We also have National Dog Dad Day on June 17th, National Dog Party Day on June 21st, and National Take Your Dog to Work Day on June 23rd. That is a lot of partying with your pet. Today, we want to focus on fostering and how it can help improve your well-being while changing the life of an animal forever. I'm bringing in Live Happy's resident pet expert, Brittany Derrenbacher, Founder of Luna Bell's Moonbows Special Needs Fostering in Louisville, Kentucky, to talk about how we can make the world a better place one foster pet at a time. Let's have a listen. [INTERVIEW] [0:00:56] PF: Brittany, welcome back to Live Happy Now. [0:01:00] BD: I'm so excited to be back. [0:01:01] PF: This is such a natural topic for us to discuss, because it's National Foster a Pet Month. You and I actually met, because of you foster animals, I needed an animal, we connected, it's been a great thing. During the pandemic, a lot of people were adopting and fostering pets. It was shelters were empty. There were waiting lists. Where are we at now? What's the current situation and the need for fostering? [0:01:29] BD: I think despite COVID and how that drastically changed things, there is always a need. There will always, always, always be a need until we have legislation that changes, or some type of very serious systemic change politically to change the environment that is resulting, right, in these animals most of the time from overbreeding. COVID was so interesting, because it's like, it was such a positive boom. It was such a positive shift. All of these people wanted animals. They wanted to give love and they were going to shelters. They were going to rescues. People were stepping up to foster, because they had so much time. I think, even though we don't really have enough adequate data, I think eventually, we will see how this has changed and affected. I think it's only natural to assume that everyone went back to work, everyone went back to chaotic schedules and life. Because of that, I think that there has been a shift, especially in rescue. There's not a single volunteer in shelter and in rescue right now that I don't know that it's just inundated. I mean, at capacity, full of animals. I mean, it's tough. I think we're seeing it all play out in real time right now. [0:02:50] PF: I wondered if it was just me, or my area that I live in, because I've seen so many posts lately about like, “Our shelter is full. We cannot take anymore. Please, if you can foster, if you can adopt.” I've seen this so much in the last few weeks. Is that a product of us pendulum swinging from having done the fostering, having adopted and now people are going back and saying like, “I'm not cut out for this”? [0:03:16] BD:  I think that is definitely a piece. I think, also, we're seeing the result of breeding picked up. We needed to make money. I also think there was a need for it. It picked up in all areas, right? We're just seeing a result of that. I just think that shelters literally all over the country, shelters that normally would have, or rescues that normally would have been more open for being the ones that would have been reached out to, to say like, “Hey, we're full. Can you help?” They're full. So, that I think is telling. [0:03:52] PF: Fostering, you have so much, of course, it gives a lot to the animal. It gives so much to the person who does that. We're going to get into that. First, tell us about your story and how you became involved in fostering, why you wanted to do that, because it really does take a special mindset and a special person to want to do it at the level that you do it. [0:04:10] BD: Yeah. This is a topic that is just so heart centered for me, because it really comes from my relationship with my soul dogs, Sunshine and Zoe. They just taught me so much about myself. They brought so much joy into my life. My relationship with them is what led me into fostering, because I just had a lot of love to give. I was in my early twenties. I loved doing volunteer work. I loved giving back. Since I was a child, I think I've always had a really unique bond with animals. I've always played into that advocacy role for animals. I felt very passionately about caring for them. I just started doing research on my end and looking into breed specific rescues, because Zoe and Sunshine were beautiful Boston Terriers. Like, perfect. Yeah, so I started doing research. That's how I found the rescue that brought us together. Boston Terrier rescue of East Tennessee, the Kentucky division. I started following them on Facebook. That is, I mean, that was all it took. I loved following the dog stories. I loved seeing them end up in forever homes. I put in an application. There's a process that I had to go through, some interviewing and having someone come to my home and make sure that it was going to be a safe and supportive environment for an animal. I mean before I knew it, I had my first foster dog. His name was Louis Pierre. It started it all. [0:05:40] PF: Fostering is such an interesting relationship. I used to tell people it was like dating, because it's like, I know I'm not going to have a permanent relationship with them. I am just getting them ready for their next perfect relationship. It can be hard for people to understand how you can take a dog and give it your all, give it your entire heart, all your love, and then send it to another family. Talk about the mindset. I know that you've coached people on this and helped them get through it, because it can be tough the first couple of times. What kind of mindset and what does it take to go in and have that pet foster parent attitude? [0:06:13] BD: Yeah, I'm glad that you asked this question, because I think mindset in this role and in this job is key. Intentionality is key. My advice is to go into this relationship and roll with curiosity with patients, an eagerness to learn and a genuine heart-centered approach for meeting the animal where they're at. What I mean by that is like, we have to be able to meet this animal at this very traumatic stage in their life and be willing to allow them to grow. They're not going to come to us perfect. That is rare. It does happen. It's like the unicorn and rescue work, where you just get this dog that it's like, okay, this dog's ready for its home. Nothing that we need to work on here. Many times when we get a dog into rescue and work to find a foster home for them, folks will ask, “Are they potty-trained? Do they like kids? Are they leash chained?” In a perfect world, those would be really easy questions, right? Every single animal has their own story. There's no way that any of us can predict, or know. Most of the time, they will not come with a story, right? They were found on the side of the road. I think their own past and experiences of how they ended up needing rescue, it's a variable, right? Oftentimes, we just don't know any of those things. All we know is that they need rescuing ASAP. I think the biggest thing that people don't see behind the scenes is the immediacy and the urgency that often happens in needing to get that animal into care quickly. We just don't have the ability to stop and see, is this dog potty trained? Is this dog going to be okay with your kid? We just have to be willing to meet them where they're at and give them time, give them the opportunity to be nurtured under care and safety of a loving foster home. Typically, this is the case. They will be nurtured. They will be loving, amazing animals. All of that will be super reciprocal, too. They nurture us and we also grow. If we're willing to lean into that and have patience with that, I think that's the mindset. [0:08:31] PF: When pets come in, and to your point, they often are not perfect. I think I've had one dog in 20 years that he came in, he was potty-trained, he was good to go. They have a lot of damage to them. Let's talk first about what the pet receives when we become foster parents. [0:08:49] BD: For the pet, I just think that the field of animal sheltering has come a long way. I definitely want to say that. I don't want it to come off like, this is in any way, shaming shelters. I just think that even in the best circumstances, animal shelters are a stressful place, right? It's a stressful place for animals, especially if they've been traumatized to come into an environment that's loud, uncertain, with a lot of moving pieces. That's what I mean by saying that it's stressful. Loud, overwhelming to the senses. A lot of shelters will work on those sensory things. That is part of volunteers’ jobs is to literally go around and give a treat, to make a sound, whether it be chimes, just sensory things to keep the dog and engaged. But the environment is still so overwhelming for animals and it causes them to shut down emotionally. It enacts that freeze response in the animal. Sometimes they display reactive behaviors due to the stress, that then labels them as the bad dog, right? [0:09:57] PF: Doesn't that keep them from getting adopted? [0:09:59] BD: Oh, yeah. They quite literally will be moved to a different part of that shelter in quarantine, away, and you can't go past that area, right? It completely denies them the ability of being seen. Foster homes uniquely allow that animal to be seen, right? To decompress from the stress of living in the shelter. They just work wonders for an animal's nervous system. It gives them the chance to live in a home, where they have the grace and the ease to safely express their personality. It's amazing to see that. It is amazing to see that animal come in that doesn't even play with a toy. That won't even come near you. It gives them such an opportunity and a chance to overcome fears and many times, recover and decompress from that trauma, right? [0:10:53] PF: Yeah, it does. One thing that I've had people – I wouldn't say it's their argument, but they say that, well, isn't it hard on the animal because now you've taken them out of an unknown situation, which we don't know before they dumped, where they lost, whatever it was, and you're giving them a home. Then you pull them out of that home again. I know you've gone through this process many, many times. Can you address that? [0:11:17] BD: That is probably one of the most frequent questions that I'm asked, is how do you just continue to pass the dog along? That's how it's perceived to others. [0:11:25] PF: Right. [0:11:26] BD: To me, it's like, this is the safe landing pad. I'm going to empower you. I'm going to give you all the skills that you need to succeed. I'm going to find you your perfect match. That family is out there that can meet every single one of those needs. When you move into that space, when the animal moves into that space, it's going to flourish. Animals are the most resilient creature. I think a lot of the times, we project our human emotions onto these animals. Really, they are a shining example of post-traumatic growth. [0:12:03] PF: Yeah, because I've seen dogs who have been through an amazing amount of trauma and abuse, and the way that they're able to love and heal and become kind and tender. Beans has always amazed me. That was one thing that attracted me to fostering was because I was dealing with some trauma in my own life that I was trying to work through and being able to work with animals during that time and see them come from abusive situations and become whole was really, they were teaching me. I was learning a lot from them about that. I think it's just been an incredible journey for me to watch how animals do heal and how they teach us to heal our hearts. [0:12:43] BD: Right. Because, essentially, we're giving a voice to the voiceless. You will see that a lot of people that are in some type of animal care work will have had trauma at some point in their life. Because I think this work just so deeply is connected to that need to help and to give a voice and to advocate. That comes from a place. [0:13:09] PF: Talk to me about the mental health benefits that we receive as foster parents. Because I've discovered so many benefits from it. It's just an incredible experience. [0:13:19] BD: Yeah. Shout out to one of our past episodes together, right? We love to talk about animals and mental health. If you haven't listened to the episode already, it's called celebrating our pets, and we really go super deep on all the benefits of that. Literally, animals improve everything, everything. They improve our mental health period. Mentally, physically, spiritually. Another thing that we've explored together is that they improve our lives cognitively. I think the unique thing that fostering does that can be really important for people that have busy lives, or don't really have the ability to have an animal in their home full-time is that it gives them companionship and joy with an animal without that lifelong commitment. It can be like, “Let me do this for a couple of weeks. Take a little break. A couple of weeks, a little break.” It's like being the cool aunt, or cool uncle, right? You get to send them home. You get to send them to their forever home. I think that's really cool. Most importantly, in regards to mental health, is that it gives us purpose. That's huge. [0:14:31] PF: That can be big for someone who say, is suffering from depression and has trouble. Doesn't have a reason to get off the couch. Doesn't have a reason to do something. If all you have to do, like let me get up and feed this cat. Let me take this dog outside for a walk. You start making these small things, because you have to. It starts snowballing into an upward mental health improvement. [0:14:56] BD: Yeah, you're needed. You're giving back. You're enacting change in someone's life. That's rewarding. That gives a person hope. That gives a person confidence. I think that animals do such a good job of relieving stress in our life and helping us cope easier with life changes. They more than anyone know that, too. They can teach us all of those things. They know the best ways to relieve stress. They know how to cope with changes and transition. This foster will know all of those things. [0:15:32] PF: They're living it. [0:15:34] BD: Absolutely. I just think that it's such a very special reciprocal relationship in regards to mental health and to those benefits. [0:15:45] PF: One thing that you brought up, you mentioned that if you don't have the time, you don't have to have this as a full-time foster. I think that's something that's really important to bring up, because there are several programs where you can do something for a day. When I was in Nashville, there was a guy who, his dog had died and he didn't really have the time to take on a new full-time dog. He would go on his lunch hour and he would walk dogs at the shelter. I've got friends who take their kids every weekend and they meet dogs. Part of their job is to learn how these dogs do with children. There are other things besides having this dog full-time. Can you talk about that, how you can find some of these opportunities? [0:16:23] BD: Yeah. Every single volunteer position matters. I cannot stress that enough. It is rescue work. Shelter work is a well-oiled machine that requires a lot of people in different pieces, right? It is not just one person fostering. It's not just one person adopting. There is so much happening behind the scenes that require sometimes very minimal effort that's still super rewarding. Like you said, you can go and stop at the shelter and walk the dog, or stop by the shelter and pet the cats. You can pick an animal up and you can take them out for the day and socialize them, right? You can give them that one-on-one attention. You can be the transport driver that picks the animal up from wherever it is, takes it to the vet, or takes it to the foster home. Every single piece matters. As a volunteer, you really are in a valuable part of this life-saving team. It's teamwork. [0:17:18] PF: You feel that reward, because it has that same – it doesn't really matter what role you're playing. You still have that same team mentality. It's like, we place this dog, we found her this home. Now we get to watch her flourish on social media. Yeah, it really does become this great team effort. Let's talk about children and what children can learn. The last dog that I adopted had been fostered by a woman who had two young children. I thought that's so great, because I saw how her children were with Rocco. I thought, man, that's really incredible for them to be raised in that environment of fostering and knowing like, “I'm going to care for this dog and then I'm going to give them to this forever home.” Tell me what that can do for children and how that's going to affect both the children and future animals down the road. [0:18:07] BD: Fostering is a very unique and empowering way to teach your children responsibility, right? Responsibility and pet ownership, but also just responsibility and things around them, compassion, helping others. I think that parents worry a lot about their kids getting too attached. But in my experience, the kids are the most resilient. Again, it's like these adult humans projecting a lot of their – a lot of their stuff on these animals and the kids and really, the kids are the understanding ones. They're so, so helpful and essential in these transitions. What's most helpful, again, is the intentionality you take before stepping into this role as a foster. Taking the time to really be diligent about talking to your kids about this important job that they have. You are going to be doing such an important job in this animal's life and preparing this animal to go to their forever home. How cool is that that this is your job? By letting them go to the families who will love them, we're doing the best thing for them. In turn, we're getting to help more animals. That's the message that you want to give the kids. Also, give it to yourself. Personal advice, give it to yourself. [0:19:22] PF: Listen to yourself while you’re talking. [0:19:24] BD: Yeah. I think that kids in general raised around animals have better self-esteem, better confidence, connections to love and compassion, empathy. The coolest thing is non-verbal communications. Animals uniquely teach us that. Kids are able to learn that. I think, something also worth mentioning here in regards to kids is most high schools across the US require service hours from their students. Animal care services count for that. I want to give a plug for that, because that's something that I really loved anytime that someone reached out to the rescue and talking about their kid needing service hours like, “Hey, can we foster a dog?” “Yes, you can.” [0:20:08] PF: Yes, as a matter of fact. [0:20:09] BD: It's a win-win. Yeah. [0:20:10] PF: Right. Oh, that's terrific. I hadn't even thought about that. I do love seeing when kids are involved in it and how that changes it. That's super, super cool. I know that you've seen so many different situations and you went next level with your special needs foster group. Tell us a little bit about that and how it started. [0:20:30] BD: My favorite story to share, our rescue is named Luna Bell's Moonbows Special Needs Rescue, and it's named after our first special needs dog. Her name was Luna Bell. She came to us at three-days-old and had a cleft palate. It taught me so much about myself. It taught my husband so much about himself. We really thrived in that environment and advocating for her and learning about her. When she ultimately – she had a lot of other complications that typically happens when you have an animal that has a congenital issue. We had her for little close to two months. We just wanted to honor her life. Once she passed, we just felt so strongly that we wanted to continue to give back in that way and learn as much as we could. I feel it universally opened this door, where people started reaching out to us. It really grew over time, because how we started to conceptualize what this work meant really started to broaden, where we were taking in elderly animals, needed some medical care, or needed to be permanent fosters. We took in animals that maybe had behavioral challenges due to trauma and we worked with them for long periods of time and found them very special foster homes. [0:21:54] PF: I wanted you to tell that story, because I really do want to bring this up. I've heard people talk about like, “I can't take in an elderly dog. I can't take in a special needs, because it's too heartbreaking.” You and I, one thing that we share is when I was doing fostering, I always went with the elderly dogs. There was just something to me about being able to care for a dog, knowing that they were going to spend the last days of their lives being loved, that I knew they would not die alone. That took the difficulty out of helping them pass somehow. Talk about that. When you foster special needs, or elderly pets, what keeps you fostering, despite the fact that you know you're going to lose them? [0:22:37] BD: It is such a gift to be able to give love in that way and create space for that animal, who often would have been overlooked, who often would have maybe been euthanized. Giving them the opportunity to find peace and love and wholeness in a home. To me, there is no greater gift. It has been the most rewarding years of my life to be able to give back in that way to these animals. I have gained so much from that. Like, confidence, empowerment, advocacy tools, empathy. It really drove me to become a therapist, right? It drove me to continue to broaden this idea of what our relationships are with people and with animals and to lean in to providing pet loss care and grief support for people. I just think that our relationships with these specific animals, especially uniquely abled animals and elderly animals who show up with so much gratitude to us. Just gratitude for the opportunity to just be. [0:23:53] PF: What's hard to explain to people, it's obvious what the pet is getting. It's obvious that the animals getting a lot of love. They're getting a lot of care. It might be more difficult from the outside to see what we as the carer and the care provider is receiving, but the gifts are incredible. It's such a huge award that you get from just being able to have the honor of being that person in that pet's life that that gives them that soft landing place and takes them through to the end of their life. If someone's interested in fostering, where do they start? [0:24:28] BD: Say, you want to foster breed specific. What's your favorite animal, right? Say, your favorite animal is a Boston Terrier and you live in Maine. Start googling those rescues and just start following them. Just be a curious observer and ask questions. Keep asking the questions. Keep being involved in the process. [0:24:51] PF: That's great. That's great. We're going to give them some information about your site and where they can find more about the work that you're doing and maybe some links on where they can start looking into how they can foster. As we let you go, knowing that this is National Foster, or Pet Month, what is the one thing that you want everybody to take away from this? [0:25:13] BD: Fostering saves lives, and it is the most reciprocal relationship that you will have. Just do it. [0:25:22] PF: Love it. Brittany, thank you so much. You always have so much to tell us about living our lives better with animals and I appreciate you doing that. [0:25:29] BD: Thank you so much. [END OF INTERVIEW] [0:25:35] PF: That was Brittany Derrenbacher, talking about the many benefits of fostering a pet. There's such an enormous need for foster homes right now and we'd like to encourage you to consider fostering a pet from your local shelter, or rescue group. If you'd like to learn more about Brittany and Luna Bell's Moonbows Special Needs Fostering, or follow her on social media, just visit us at livehappy.com and click on the podcast tab. That is all we have time for today. We'll meet you back here again next week for an all-new episode. Until then, this is Paula Felps, reminding you to make every day a happy one. [END]

Follow along with the transcript below for episode: Growing Happiness by Gardening With Joeleen Davis [INTRODUCTION] [00:00:02] PF: Thank you for joining us for Episode 420 of Live Happy Now. This is National Garden Week, so it's a great time to talk about what plants and planting can do for you. I'm your host, Paula Felps, and this week I'm talking with Joeleen Davis, a master gardener and owner of Wine Cottage Gardens near Nashville. Joeleen has discovered the amazing power of gardening as a tool for social connection, exercise, helping others, and mental wellbeing. She's here today to talk about all those benefits and more. Let's have a listen. [EPISODE] [00:00:36] PF: Joeleen, thank you so much for joining me on Live Happy Now. [00:00:40] JD: Well, thanks for having me. [00:00:42] PF: This is an exciting conversation to have because I met you over a year ago, and you have this amazing place right outside of Nashville. It's called Wine Cottage – [AUDIO OVERLAP] [00:00:52] PF: – it's National Garden Week, let's kick it off by you explaining what Wine Cottage Gardens is. [00:00:57] JD: Okay. It all started with a sea shed. But how common is that? I wanted to create a wine shed. We call it the Wine Cottage. Then, we started to build raised beds. It just went off from there. Now, we are vegetable farmers and a little bit of flower farming, and also, beekeeping. [00:01:21] PF: It's pretty amazing. It's a magical place and it's extensive and just absolutely beautiful. When did you first start it and how long did it take for it to get to what it is now? [00:01:33] JD: We are going into our fourth growing season, and we had done row gardening, I would say about 13 years now. That was my husband's thing. I don’t like row gardening. I have no control over the weather. I don't like to till. So, I took it over and it's been four years now. [00:01:52] PF: You have accomplished a lot with it. I know people use it just as a place to come and really absorb the energy and reset themselves. But you've also used it as a tool for giving back – [AUDIO OVERLAP] [00:02:02] PF: – during the pandemic, I think it was five families, you said you were able to keep fed with the work that you were doing. How did that come about, where you started saying, “Okay, we want to do this as a way to give back to others.” Then, how did you find the people to give back to? [00:02:15] JD: Finding the people was the easy thing, just being social and conversations and going for a deeper relationship in those conversations. They don't always say that they're hungry, but you can kind of get those into windows a little bit and watching the kids especially. I would say, I started to seriously want to feed people during COVID. It wasn't necessarily a food bank, it was more like what can I do in my backyard to help these families. We abundance of tomatoes. Tomatoes are the easiest thing, because you can do so many things with them, from sauces, to chilies, to pasta, just whatever, and we gave bushels and bushels of tomatoes to these people. They would come pick it or we would take it to them. I would list it on Facebook, we've got this ready or that ready, and I wasn't really getting the engagement that I wanted. So, we chose individual families based on relationships in our lives and it really worked. Then, tenfold a year later, I realized that giving them food wasn't fixing the situation, but teaching them how to grow the food was where I wanted to go with it. [00:03:28] PF: That is so cool. How did you start teaching them? Is that when you became a master gardener? Or were you already a master gardener or what? [00:03:35] JD: I started master gardeners, for me, I read probably 35 books and then there's always Google. [00:03:44] PF: That's the thing. People need to know, you are the most voracious reader I know. [00:03:47] JD: Thank you. [00:03:48] PF: Oh, my gosh. You are always have a stack of books that, “Oh, I just finished that today.” [00:03:54] JD: I do, and I make notes when I read it because that's how I learn. I'm a visual learner. I write it down. I look back at it. I'm like, “Oh, yeah, that's right. Sunflowers are toxin miners”, because I wrote that down. I read all these books and it just didn't seem like enough, so I wanted to go back into the classroom and I did the Master Gardeners program that you met other people through that program, and I just started to have people want to come to my garden to do tours or see my setup, because they had seen pictures of it posted online, and it just started from there. It wasn't a teaching intention. It just turned into that. [00:04:30] PF: It's also been featured on PBS, right? [00:04:32] JD: It was on PBS twice, and I think it's because it's different. There's the Wine Cottage, made with recycled materials. There's the chicken coop, again, recycled materials. Then, there's a pergola we built ourselves. We did it all ourselves with the help of a few friends that really loved us, because it was hot when we're laying in August. [00:04:54] PF: Yes, you've got such a beautiful, beautiful place. When people come out, do they take classes? How do you go about teaching people? [00:05:03] JD: I just answer their questions. I never want someone to come to my garden and feel like they can't garden, because I'm going to bombard them with all these factual things. They just come through and start to ask me questions. If they're not asking me questions, I will ask them a question to draw something out of them. “Do you want to plant tomatoes? Do you want to learn how to grow these? Look how great these are doing. Are you curious why there's Basil with these tomatoes?” It's just saying things like that. But I find that most of the people that come out, bring their kids, which I love, and they start to ask me questions like, “How did you do this? How did this start? Did you do this all yourselves? This must have taken so long. I want to know more about it.” I just want everyone to feel like they can do this. It's not hard and it doesn't have to be hard and it does not have to be expensive. [00:05:54] PF: Yes, one of the things that's so interesting is the way that you discovered how powerful gardening can be. Can you talk about that, like, why you actually started gardening and how it has helped you with your mental health? [00:06:10] JD: My daughter lost her husband tragically. She had just had a baby and he was in the NICU. All of this happen within four days. [00:06:18] PF: Oh, my gosh. [00:06:20] JD: And we packed up our family here and went 14 hours south to spend time with her and help her through that. We were down there for 10 days, and my ex was there. He was my abuser for almost eight years. I couldn't function. I couldn't function through a dinner. I couldn't make decisions. I think that's the first time I realized that I had to share our grandchildren. They've always been mine. These kids were mine, I raised them. I always had possession of them, and protected them. Then, all of a sudden, this man that beat me for years was their papa. I couldn't cope with it. I put on a strong front, took all the emotions down, I get home and I can't function. I can't shower. I can't get up and have coffee. My husband didn't know what to do or how to help me. So, I went to the garden and I just thought this is where I need to be. I need to dig in the dirt, plant some stuff, and just let it all go. Listen to the birds and just be one with nature. [00:07:34] PF: That is so incredible. Because we now know that science shows there's so many benefits of the garden for mental health. We're going to talk about those in a minute. But at what point did you start realizing it was making a difference? [00:07:50] JD: Almost immediately. [00:07:52] PF: Really? [00:07:52] JD: Yes. I just knew that every time I went outside, I felt better and it was – the garden back then was not as elaborate as it is now. It was just a few raised beds, and there was meant growing, which is very evasive so you have to keep tending to it. I would go pull mint and I would feed it to the chickens. It was immediately that I realized that when I came back in, I felt better. I could function. I could think. Then, I was there for our children here and then our grandchildren here and it really did help. Then, the garden just started to get bigger. [00:08:29] PF: I love this because it's kind of like this upward spiral that it created. It's like you had created the gardens, and then you're using the gardens to make yourself feel better, and that in turn makes bigger gardens, better gardens, and more people benefit from it. [00:08:44] JD: There's such a joy in growing something. You plant a seed or plant, there's no shame in planting plants and you watch it grow, and you tend to it and you're taking care of it. Then, you wait for harvest. Hopefully, you get it before a worm does or the birds do. But you bring that in and you feed it to your family. Or you pick that and then you gift it to someone and it's just the joy that you see on their face is so impactful in your own life. [00:09:10] PF: That's really great. Because one of the things that I had read about gardening is it talked about how studies show it gives you a sense of purpose. It can be very good for someone who's suffering with self-esteem issues or feeling – maybe you've lost a job, maybe you've lost direction, maybe your life situation has changed dramatically and you're not sure where to go next. The studies were showing that this can give you something to focus on, give you that sense of purpose, and you get daily rewards of accomplishment because you do see it grow. That's exactly what you're talking about. You're watching it grow and you're caring for it and seeing it improve. [00:09:48] JD: One hundred percent. It's something that you have to do. So, you have a purpose when you wake up. I have to go outside and plant these tomatoes or I need to go tie these tomatoes up. Or after a rain shower, I need to go out there and see the magic that happened because your plants will just jump. You have a purpose and a reason for getting up. Even if you don't want to get out of bed, you have something that you're taking care of. [00:10:15] PF: That's really important because, especially, if you're dealing with depression, a lot of times it is difficult to get off the couch. You can't get out of bed. How can you use that as a motivational tool, if it's depression that you're dealing with? [00:10:30] JD: Depression is hard, because you basically just don't want to do anything. It's hard to even brush your teeth when you're depressed. I would say that just grab your coffee, or your water, or whatever that drink is in the morning and go sit outside in your garden, even if you haven't had a garden planted, but you just want to be outside. There's something about that, that is enlightening, and is so good for your soul just to be outside and not in the house, sometimes that can feel like entrapment. [00:11:01] PF: Yes. We know that fresh air sunshine that does something great for us. But what is actually putting your hands in the soil do? Because you had some interesting things that you had told me about this. [00:11:11] JD: Yes, there's actually an antidepressant that's in the soil and – [00:11:15] PF: It’s not like we have to dig for this, like it's a pill that we're digging for, right? [00:11:18] JD: No, it's a natural chemical compound and when you are in the soil, and you're breaking it up, or digging that plant, or just in it, just close to it, you inhale it, and it makes your serotonin just go crazy high. That is that good feeling. When you are outside, and you're inhaling just the air outside, you're inhaling this. It's incredible just to be in it and just releasing that chemical. [00:11:45] PF: That's amazing. What about anxiety and stress? How does it help with lowering anxiety, reducing stress? Because on the one hand, you could be like, I get stressed, if it's like, “Oh, my gosh, we need to weed the garden. We need to do all this. I get like really hyped up about like all the stuff that has to get done with it.” But it's actually an anxiety and stress reducer to garden. [00:12:06] JD: It is. The trick to not getting overwhelmed is just to start. Don't let your mind play those tricks on you. Just get up and go outside and start somewhere. Start in one bed and work your way down. Or just say, “Hey, today, I'm just going to pull weeds right here.” Then, just pull those weeds and you'll find that you're out there a lot longer than you ever anticipated. When you come in, you're tired, but you have this really good feeling. You don't have anxiety when you're listening to birds. You don't have anxiety when you're hot and that breeze comes. All of it is just tied in to being outside. I think that if we get outside more, we'd start to realize that our anxiety is in all the stuff in our head, like all the stuff we have to do. The dirty dishes in the sink, or the kids need socks. It's all of the stuff. But outside there's no stuff. There is just a garden and you're just planting, or harvesting, or just looking and just seeing. [00:13:03] PF: That speaks to the mindfulness aspect too, because to your point, you have to put all the other things out of your mind. You're talking about, okay, what do I need to do for this plant? What do I need to do right here? You turn your focus completely on your garden on your plants and the soil, instead of having your mind raced and be thinking about a million different things that need to be done. [00:13:24] JD: It's 100% true. You just go outside and even if you just go outside to sit there and you're not going to do something strenuous, it's just uplifting. Again, to hear the birds and to feel the wind or Tennessee summers are really hot, so you really have to go out in the morning, or in the evening. We have lights in our garden that come on. They’re solar lights. They come on at night so we can use our garden until those lights go off, if we want. [00:13:50] PF: Right. Nighttime garden. I really love that because you're also getting all the Biophilia benefits of just like grounding and earthing, being in that soil, and the way that it connects you to the energy of the earth. [00:14:07] JD: Yes. There's something to be said about that first tomato that you find or that first blossom that opened or watching people come through my garden with their kids and the joy they find when they go into the coop and get an egg, or they see a bird they've never seen before just perched on an arbor. It's amazing. When anyone, an adult or a child runs their hand through the mint, and they can just smell that aroma, and they're just shocked that you can eat that, but it's growing outside. You know what I mean? [00:14:40] PF: Yes. I remember years ago being in Cabo, and we were eating at a restaurant, and we were living in Dallas, pretty urban, and we're at this restaurant in Cabo, and the chef opens a window and reaches out and picks a sprig of mint and takes it in for our meal. We're like, “That would be the coolest thing ever, just to walk out and pick the stuff for your food.” Now, we're doing that and it is pretty amazing to just be able to walk out and pick your meal. [00:15:11] JD: Oh, the kids love it the most, I think. They can pick a flower and put it in iced tea or their water. Like nasturtium or mint, and they just get a kick out of it that it's not going to kill them, that they take something from the garden. It has to go back with teaching them when they're young to grow their food and know where your food comes from. The moms that come, single moms come all the time and they just say how can I do this? We just give them the lesson, like this is what you just need to do. We'll put it in one raised bed and go from there. [00:15:44] PF: The day this release is also National Gardening Exercise Day. So, nice little tie in. Let's talk about that for a minute, because it is great way to, in addition to connecting with the earth and calming your mind, it's a great way to get physical exercise. [00:16:01] JD: One hundred percent fantastic way, and you don't even know your exercising. [00:16:05] PF: That's the key. [00:16:06] JD: You have no idea. A few years ago, I had a pretty debilitating back injury. Two back surgeries, ended up with a spinal implant and sitting for me is the worst thing. But getting up and walking in the garden and being fluid and just lifting and pushing and pulling all of these things that you do, keeps me very active. It keeps me not pain free, but nearly pain free. It's just amazing. You can go from one side of the garden to the other and do all of these activities within 20 minutes and never feel like, “Oh gosh, can I get through this cardio?” [00:16:46] PF: Yes. It's not like HIIT. But it does. It uses all the major muscle groups because you're pulling, you’re raking, you're weeding, you're doing all these things. And you don't realize it till the next day when you wake up and you're like, “Oh, my God, why are my hamstrings” – [00:16:59] JD: And squats have never been easier. [00:17:01] PF: There you go. I love that. Yes, so that's so cool. I think that's a great aspect of it, too, is just the fact that it does give that physical movement that we try to get, but we feel like we can't fit in to our schedule. [00:17:17] JD: Yes, and you can. You can really do it. With gardening, when you plant a garden, you're excited, especially new gardeners. You're out there in the morning, you go out there midafternoon. If it rains, you run back out there. Every time you go back out there, you do something. Then, at nighttime, when it's cooler, you go back out there. You could be in your garden as a new gardener, three to four times a day just from excitement, not realizing that every time you go, you're going to pull weed, or swat down and plant something, or harvest something. You're constantly active. You're never still. [00:17:51] PF: Yes. Then, with yours, when you created a place that’s so beautiful, and then at the end of the day, you can sit, you can watch it, you can just look at it. That too has a great calming mental effect. It just is so relaxing to be able to do that and sit there and that sense of accomplishment like we created this. [00:18:10] JD: We added bench seating just throughout the garden. Then, we added a picnic table with an umbrella. We have a swing by our bird sanctuary, which we keep wild for nature. We just have different places to sit and rest, so you're not always having to work or feel tired. You can always just relax and take it all in, especially in the evenings when it's cooler. The birds are starting to calm down. It's just different. [00:18:34] PF: Yes. It does change throughout the day. So, you've helped other people start their own gardens, and you're even going to Portugal next year to work on a big gardening project there, which is super cool. What changes do you see in the people you work with? When they start gardening, how does it change them? [00:18:53] JD: One of the gardens we just put in for a friend of ours. She's a single woman, she runs a daycare out of her home. Most of her kids are babies to four years old, and she asked us to come look so we went and looked and she only wanted two beds. Well, we ended up putting in six, and I helped her plant it. I did our planting plan for her. She just loved it. Now, when those babies come, when they're dropped off at her house, they run outside with excitement because they want to know what's growing. They help plant the seeds. It was just like the involvement and just showing someone that you can do it. It doesn't have to be Instagram worthy. You can plant in a bucket. You can just do it. Just plant something and it's contagious. You'll start with one plant and you'll end up with 50. [00:19:43] PF: That's cool. Because another project you're doing and I don't know a lot about it is in downtown Nash – [00:19:50] JD: We're working with a woman downtown and she is in charge of a men's drug rehab facility and they put in some rooftop rice beds, and they're doing it to give them purpose to build, to grow. I believe they have a chef that pulls the spices and the herbs and create stuff for them. But they get up and they have something that they're in charge of. So, they're growing basil or oregano or just whatever and it just helps them. That serotonin again in the soil keeps them happy. [00:20:26] PF: That's amazing. That's a great way to go about it. [00:20:29] JD: Back in the 1940s, well, before the 1940s, mental institutions or homes had gardens, and all of the patients work these gardens. They grew their own food, they went and cooked it, they did all this stuff. And rehabilitation was like, I believe, 65% to 75%. Then, pharmaceuticals came and they started to treat them with pharmaceuticals. Then, the gardens came out. They took the gardens away. Now, they're trying to push gardens back in, because they realized that when you're outside, you're happier and you don't need the pharmaceutical. You can just garden. [00:21:08] PF: I love that. I hope that catches on because it is so – it's such a lifeline for people. What about people who don't have rolling acreage or any kind of acreage? If you're in an apartment? If you're in a in a townhouse? How do you go about starting your garden? Because your idea is you can grow plants anywhere. You can have your own garden even if it's on a windowsill. So how do they start doing that? [00:21:34] JD: All you need is soil, sun, and a seed or a plant. That's it. That's all you need. You can grow in a bucket, a box, a windowsill, as long as you provide those essential nutrients for your plants. Just water and you can grow anywhere. I would just say just plant the seed or buy the plant. If you fail the first time, just keep going. Don't give up. You're just trying to recreate nature. [00:22:00] PF: Yeah, because I killed an air fern once in high school, in all honestly. [00:22:04] JD: I can’t grow succulents. [00:22:06] PF: Okay, good. I don't feel so bad. [00:22:09] JD: I try to love them too much. [00:22:12] PF: That's funny. Oh, man. I love this. I love this topic. I love being able to talk to you about it. You're so knowledgeable about it. But what's your favorite thing? You're so passionate about gardening and everything that it does. What is your favorite thing about it? [00:22:27] JD: Currently, because it changes. There's always seasons. Currently, my favorite thing to do is to help one of our local nonprofits in Lebanon, Wilson County to put in school gardens. They put in a school garden and the teachers take care of it. Master Gardeners volunteer and take care of it. But the kids come out, and they weed, and they plant, and they take home the vegetables that they're growing. But it's really just the joy. It's the joy of growing a plant and sharing your knowledge. Your knowledge could be this is how you grow a tomato plant, or this is when you pick it. It doesn't have to be hard. It's not hard at all. It's just doing it. [00:23:07] PF: Joeleen Davis, I appreciate you coming in. So what, of anything, what do you hope that people take away from this conversation? [00:23:15] JD: That they can garden. You can plant. You can grow food. One tomato plant, you'll have fresh tomatoes by June or July. You can do it. It doesn't have to be hard or expensive. You just need some soil and a seed. [00:23:27] PF: I love it. Joeleen, thank you so much for talking with us. We're going to tell everybody how they can find your website, find Wine Cottage Gardens, and learn more about you. But thank you. Thank you for sharing this time with us. [00:23:38] JD: Thank you. It was wonderful. [END OF INTERVIEW] [00:23:46] PF: That was Joeleen Davis, talking about the many benefits of gardening. If you'd like to learn more about Joeleen and Wine Cottage Gardens, or follow her on social media. Just visit us at livehappy.com and click on the podcast tab. That is all we have time for today. We'll meet you back here again next week for an all new episode. Until then, this is Paula Felps, reminding you to make every day a happy one [END]

Follow along with the transcript below for episode: Using Travel to Boost Well-Being With Dr. Andrew Stevenson [INTRODUCTION] [00:00:02] PF: Thank you for joining us for Episode 419 of Live Happy Now. With Memorial Day behind us, our thoughts are turning to summer vacations. We know they're fun. But do you know how good they are for us? I'm your host, Paula Felps, and this week, I'm talking with Andrew Stevenson, a social anthropologist, filmmaker, and senior lecturer in psychology at the Manchester Metropolitan University. Andrew’ s new book, The Psychology of Travel, looks at what travel can do for us, and he's here today to talk about how we can approach it differently to get the most out of it. Let's have a listen. [INTERVIEW] [00:00:38] PF: Andrew, thank you for joining me on Live Happy Now. [00:00:41] AS: Thank you so much for having me. It's a pleasure to be here, and hopefully we can have a good conversation about travel and health. [00:00:48] PF: Yes. Oh, it's such a wonderful – first of all, it's timely, because audience doesn't know until right now, that on the day we're talking, it's the day your book is being published. It's a very great day for you. [00:01:02] AS: It's a good day. This is a project which really came out of the pandemic, I supposed, when we had the lockdown imposed upon us and there was no opportunity to travel. I was thinking about travel a lot over about a year or 18 months and decided to put some of my interests in psychology alongside my interest in travel. I was quite surprised how many different directions – [00:01:25] PF: I do want to dive into that answer just a little bit. What made you decide to look at it through the lens of psychology? Can you tell us a little bit about your background and why that was the natural path for you to go down? [00:01:35] AS: Yes. Well, I, in my day job, I'm the professor in psychology or lecturer in psychology at Manchester Metropolitan University, here in Manchester. My specialist subject in psychology is culture and space and place and I'm really interested in the way that places affect the way that we feel and think and act. Of course, that's never more relevant than when we're actually experiencing new places. Travel is – I mean, somebody said that travel is the best bits of our lives, isn't it? It's the bits that we tend to remember. Of course, not being able to do it for a couple of years, you brought this into sharp focus. I was missing it. I wanted to think about it and use some of the psychological concepts that I had worked with every day. [00:02:25] PF: Yes. You've delved into it so well, in your book. I was curious how you go about studying this. We have a lot of travel books. We have a lot of different ways to look at travel. How do you actually study the psychology of travel and how that affects us? [00:02:42] AS: That’s interesting. I think, it was combination of bringing together some of the areas that I personally have researched. Some things I’m interested in include things like, migration and movement, and the way that movement across borders affects our perceptions of people, that kind of thing. I’m also interested in social psychology and the way in which people behave differently in groups. Of course, when we travel, we're thrust into all sorts of groups, people we don't know, surrounded by people. As well as some of my own personal interests. I also was aware that quite a lot of people have written about things like fear of travel, wellbeing and travel, mindfulness, and travel memory, and those types of things. I decided, I also was aware that there isn't really a book about the psychology of travel, even though there are lots of academic interests and academic articles, which are quite inaccessible for most people. So, I thought, well, my job here is to just take some of the most interesting articles and topics that I've looked at travel from a psychological point of view, and put them into a coherent collection that we can all enjoy. I tend to write in a slightly more accessible way than some of the articles I've been reading. That's not a criticism. It's just the way that things are, I think. [00:04:04] PF: Yes. I think that is important to know, because when you hear about the psychology of travel, it sounds heavy. But it's really not. As you said, it's a very accessible read, and very engaging. [00:04:16] AS: I think, travel is something that we all enjoy doing. Psychology is really just about people and how they behave and think differently. Bring those two things together, you're bound to get some interesting things. [00:04:28] PF: Yes, and one of the things that you talk about, you say it's virtually impossible to travel alone. Can you explain that and then talk about how other people affect our travel experiences in the way that we see travel? [00:04:41] AS: Yes. It's something that dawned on me really, is people often say, I'm going traveling alone.” But of course, I defy anyone, really, to genuinely travel alone. Because whenever we move from one place to another, whether it's on foot or across the city or by air, we're surrounded by people, and we're surrounded by people, most of which we don't know. We may travel without our own family. But our decisions, even if it's down to things like which restaurant shall I go to? Which beach shall I go to? Whose are these footprints? We can even be influenced by people who aren't even there anymore. But the idea of a crowd will affect our destructive decisions. We may visit, for example, a monument or a gallery, because other people are doing it. We may be tempted to stay in that hotel because TripAdvisor says, “You've got lots of good reviews, and those people are affecting us.” If on the other hand, you'll be anti-social like me, you might be more likely to go to a place where it’s practically empty because you quite like to get away from the crowds. But these are both – whatever direction you're interested in, whether you want to do things that are conforming, or whether you want to be a rebel, you're doing it in relation to what other people have either done or not. [00:06:07] PF: Then, I know from my experience, you can make incredible friends and strike lasting friendships with people that you meet while traveling. I've got people that I met 20 years ago, and we've stayed in touch and it was one encounter. We haven't seen each other since then. But we have stayed in touch. How does that shape our lives too? We're getting all these experience with people from other cultures and other walks of life? [00:06:32] AS: Yes, it's fascinating. There are so many different ways to answer that question. I mean, first of all, there's the social aspect of traveling with somebody we already know, and having been on a journey with somebody who you may have known a bit before you went traveling together, that can really draw you together. Because what you're doing there is you're experiencing, not everyday life. You're experiencing a particularly intense part of your life, but the best bits of your life. You're traveling with somebody and two weeks with somebody who was a friend before or an acquaintance before, then you really become a lot more friendly with within those two weeks. You get to know about all their characteristics and so on. That can really propel a friendship forward into the future. There's that aspect. How it affects the friendships we already have with the acquaintances. But the other thing is as well, how does traveling to a different country, for example, affect your attitude towards the people who already live there. There's that whole thing about hosts and visitors, isn’t it? It's a bit – it could go either way, and a lot of researchers found that when you interact with cultures who you may not have met before, the most meaningful way of doing that, and the way that produces the best relationships is the way you interact with people on an equal footing, that can often mean meeting people socially. So, if you go to Mexico, for example, and you meet people who are from Mexico, and you meet them as colleagues, or you meet them as equals, then your attitudes towards that entire group of people is likely to be a lot more positive than if you only ever meet people who are for example, serving you coffee, or cleaning up after you. To me, so there's that status issue. But there's also, there's no doubt. But just being around people from different cultural groups, means that you've got much more firsthand experience of people that you may otherwise only read about in the press. We all know that that can lead to some kind of prejudice. [00:08:48] PF: It also, for myself, it has created such a deep appreciation for the life that I lead, and where I have so much gratitude. We'd spent some time in Canada up with the indigenous people a by the polar bears. We were there to see polar bears, and it's an indigenous culture up there, and seeing how they live and how challenging their lives are, what they have to go through to get food, to get water, things like that. It just instilled in me such an incredible appreciation for the simple things of being able to walk to a tap and turn it on and get a glass of water. [00:09:23] AS: In the whole – I identify without a lot because the whole idea of appreciating cultural diversity and realizing that the way that we live in our bubbles in our day to day existence is just one way of living, isn't it? In a way, the ideal of travel is to highlight the commonalities that we have with other people that we may not have met, before but also to appreciate distinct challenges that they may also face. I do a research project in Central America and we have collaborators in Guatemala City and we do a lot of work with young people there. One of the things that we're looking at is the concept of resilience and how people overcome challenges that they face in their everyday lives. It's never anything other than surprised and impressed by the way that people cope with things that often we don't cope that well here. The traffic in Guatemala City, is to me who live in Manchester, in England is incredible. But I would say the level of stress that the traffic causes is much lower. People just accept it as part of the everyday life. Here in Manchester, where I live, often the level of what we call road rage is quite a lot higher. The differences, the way that we cope with – the way that people cope with everyday challenges, we can understand that a lot better through travel, I think, and learning about different cultural groups. [00:10:56] PF: That is so true. Obviously, not everybody loves to travel. Some people, you mentioned it, they have fear of travel. There's travel anxiety. Where does that come from? How does leaving our comfort zone help us manage that? [00:11:10] AS: Yes, that's interesting. I mean, we talk about travel anxiety. Psychologists talked about travel fever, travel, fear, travel, anxiety, worry about travel. Think about that, they're all challenges, but some of those challenges are actually quite useful. If we take something like travel worry, it's actually quite a good idea to be slightly worried about traveling because that can heighten your defenses, and it can help plan the journey a little bit more thoroughly. It's not a bad thing to be a little bit concerned and worried so that I can help you plan. The challenge that's a bit more difficult to explain is what you might call travel phobia, where sometimes people have a – they might have an irrational fear of something like flying. In fact, statistics suggest that the chances of coming to harm in an airplane are a lot less than they would be just crossing the road or riding on a bus, for example. But some psychologists have pointed out that when you take a flight to another country, you're not just participating and potentially worrying for transport. You're actually leaving all your familiar objects and people and land. And it's that almost that fear of losing contact with things that you're attached to. So, it's almost like an attachment anxiety. Sometimes that can be one of the reasons for something like fear of flying, because the statistics don't bear out the amount of irrational fear that sometimes people have with flying. But the other thing, of course, is about anxiety and travel, is that there's this concept that we call eco anxiety. Now, I know that many people think about global warming, and the climate crisis a lot. During the pandemic, one of the perhaps, one good thing that came out of that is that – I don't know what it was like where you were living, but where we were living, we were able to take an hour of exercise every day, and we were able to go for our walks in the local community. Through that, many of us discovered green spaces and little treasure troves of green spaces that we didn't know about before. Those types of things could really help us with our mental health a little bit. It also helps us to understand that we can experience some very precious travel moments without flying across the globe. I think people are – well, figures suggest that eco anxiety is this genuine, understandable anxiety about the state of the planet. People are starting to modify their travel a little bit more now and maybe take fewer long-haul flights. Or maybe when you do take a long flight, stay in the place you're going for a little bit longer, rather than making four or five shorter journeys. I don't know about you. But the pandemic opened my eyes a little bit to the beauties in my own country. [00:14:29] PF: Absolutely. [00:14:31] AS: I'm not going to give up flying, but I'm maybe starting to think a little bit more that there were some great things to see that are on my doorstep as well. [00:14:39] PF: Yes. We had that shift in mindset of where before we take another big international trip, let's really start looking around the US because there's amazing things here that we haven't discovered yet and we've constantly said, “Oh, we want to go there, we want to go to Big Ben. We want to check out Red Rocks.” We want to do these things and we haven't so it's like, when we start getting that travel it, instead of saying, “Hey, let's jump on a plane and hop across a pond.” Let's discover what's in our backyard, because it's a big backyard. [00:15:10] AS: That's true. Quite often, quite often that the most wow moments or the great travel moments often called through some of the more mundane things that we see in our everyday lives and mindful to everyday experiences. Mindfulness is something we are encouraged to practice in our everyday lives, isn't it? The idea is that you try to appreciate the world in a constant childlike state of wonder and you can enjoy the simplest pleasures like a cup of coffee, or a walk, or stroking a stray cat and those types of things can be appreciated, not necessarily only on the other side of the world. It's about recognizing that travel, enjoyment, and pleasure, aren't exclusively on a set list of destinations that we’re told to do. [00:16:07] PF: Right. Yes, I think it can probably open your eyes to your everyday world a little bit more, and the things that, as you're talking, just the things that you can appreciate that are around you every day. [00:16:19] AS: Yes. That's right. I mean, one of the key things about mindfulness is being able to appreciate your surroundings but without making too quick of judgment about whether it's good or bad. Sometimes when we suspend judgment, we give ourselves the time to enjoy whatever it is we're doing a little bit more with taking a breath or savoring the moment a little bit. In the era of five-star reviews, and TripAdvisor, there's often a quickness to try to say yes, this is five stars, this is two stars. It might be a better idea just to be with that travel moment a little bit more, and not be in such a quick rush to keep it a certain number of stars. Because sometimes we don't realize how satisfying an experience is until we've spent a little bit more time doing it. [00:17:11] PF: Another thing that I've noticed with myself, you mentioned savoring, and I've noticed that oftentimes, when I get home, I enjoy that trip experience more than I did in the moment. I wanted to know what that's about, because there's been so many times like, especially on a long trip, by the end of it, you're like, “Okay, this is great, but I'm ready to go home.” When you do get home and you really have time to sit with it, I don't know, I just feel like I appreciate it so much more after the fact even than I do when it's happening. [00:17:41] AS: Yes, that's interesting. It relates to the idea of wellbeing and travel. I suppose one of the reasons we're talking today is just to think about whether travel makes us happy or not and it's something I've discussed in the book is the relationship between happiness and travel. Psychologists have come up with this idea of different types of happiness. One of them sometimes known as hedonistic enjoyment, hedonistic travel, which is all about pure, physical joy in the moment. We often get this experience through, I don't know, skiing down the mountain, or windsurfing, or something like that. Then the other type of enjoyment is sometimes are viewed eudaimonic happiness or wellbeing. That's the kind of wellbeing that accrues through something like developing a skill, learning a language, understanding a culture, and it's a little bit more of a marathon rather than a sprint of your life. I think that what you're referring to there is the way that the skill, let's just say, of learning a language when you visit a place or learning a little bit about a local artist that can visit Mexico City and learn about Frida Kahlo, a fascinating historical figure. Those types of eudaimonic enjoyment, are often the ones which research suggests stay with you longer after the visit. Whereas if you visit a place and you purely want to live in, maybe just live in the fast lane and purely want to have hedonistic enjoyment, that's great while it's happening. But there may be a bit of a holiday hangover when you get back and the enjoyment may not be such so long lasting and memorable. To be honest, I think, the secret really to a good visit is to try to do a little bit of both of those, so that you can have, let's just say there's a cliché, travel can broaden the mind. That would be the longer lasting enjoyment, but you might want to party a little bit as well, but I think it's being able to combine those. [00:19:54] PF: I was having a conversation with a friend a few days ago and she was talking about how her in laws always go back to the same place. They do not want to travel to other places. They find things that they like, and then they just go to that over and over. She, of course, wants to try something new every time. Does that affect us differently? Or is it just a personality type? What makes us tick that way? [00:20:18] AS: Well, that is interesting, and again, you're going to have those people who are quite habitual, and who get a lot of enjoyment through developing routines. I think there are other people who struggle with sameness, and struggle with repetition. I think, there are good and bad aspects to both of those in terms of the experience of travel, because I think there's a lot of value personally in immersing yourself a little bit in the place, and trying to find a little bit about how it ticks. If I visit a city, for example, let's just take, I don't know, Los Angeles, or Mexico City or something. If I'm there for a week or so, there's an awful lot going on there a place like that and I would be reluctant to spend a day there and then jet off to New York to see what that's like for a day, and they jet off to Washington to see what that's like for a day. Because the richness of experience that is available in any city or town or county or whatever it is or region is really inexhaustible, I think. So, it's not so much about having routines. It's about having the commitment to explore in a little bit more depth and have that mindful approach. I mean, I think the reason for this, we always talk about bucket lists, don't we? People talk about a list of things I'd like to do before we go away. I often think – or while we're away, as you say. I often think that the itineraries that we make for ourselves or develop for ourselves when we travel, sometimes there are things that are coming from our own interests. But sometimes we follow an itinerary, which is almost been presented to us, and I think we often fall victim to this travel guide. We become slaves to the travel guide. [00:22:22] PF: Absolutely, yes. [00:22:23] AS: We can often have the experience of taking the same photograph that everybody else is taking, and that kind of thing. I think there are people who are quite happy to just take the commodified view of travel and take the photograph. There might be a queue of people taking the same photograph. Well, the people are more likely to try to be a bit more immersive and find out a bit more about what's going on in an everyday sense about a place that they visit. [00:22:52] PF: Yes. We're running this as summer is kicking off, and people are starting to think about travel. Well, it is based on the book, everything that you’re studying, what's your recommendation for travelers to keep in mind this season? [00:23:07] AS: Well, I think, first of all, we need to think about who you're going to travel with, and think about what social situation you want to put yourself in. But I think my number one piece of thing to think about, really, is when you travel, are you thinking of yourself as a traveler, or as a tourist? I've got a nice little quote here from the novelist Paul Bowles, who wrote The Sheltering Sky. It’s all about difference between travel and tourism. And he says, “The difference between a traveler and a tourist is, whereas the tourists generally always back home at the end of a few weeks or months, the traveler belongs no more to one place than the other, moves slowly over a period of years from one part of the earth to another.” For me, the traveler is somebody who's following their own dream about discovering something about themselves, trying to be mindful, and developing their own relationship with cultural diversity and finding something interesting about themselves. The tourists may be experiencing hedonistic travel. Maybe they're having the same holiday that everybody else is having as well. I think you've got to decide which of those you want to be really. It's not that one's better than the other, but they aren't quite distinct. [00:24:27] PF: That is so interesting. Andrew, you've given us so much to think about. I love this conversation. We're going to tell people how to discover your book because it's such an important and accessible read and thank you for writing. [00:24:38] AS: But also, to say, it’s not a big book, either. [00:24:40] PF: I know. It goes quick. It's a very slim volume. You can read it on a plane. [00:24:46] AS: Exactly. [00:24:47] PF: Andrew, thank you again. I appreciate your time today. [00:24:50] AS: Thanks for having me on Paula. Have a great summer. [00:24:53] PF: You too. [END OF INTERVIEW] [00:24:58] PF: That was Andrew Stephenson talking about why travel is so good for us. If you'd like to learn more about Andrew, follow him on social media or check out his new book. Just visit us at livehappy.com and click on the podcast tab. While you're there, remember there's still time to swing by the Live Happy Store and take advantage of our spring special where you can get 25% off storewide just by entering the code Spring 25. That is all we have time for today. We will meet you back here again next week for an all new episode. Until then, this is Paula Felps, reminding you to make every day a happy one. [END]

Follow along with the transcript below for episode: Overcoming Procrastination to Boost Well-being With Sherri Fisher [INTRODUCTION] [00:00:02] PF: Thank you for joining us for Episode 418 of Live Happy Now. If you're a procrastinator, or your life is affected by someone else who is, then this week's episode is for you. I'm your host, Paula Felps. This week, I'm talking with Sherri Fisher, director of the coaching practice, Learn & Flourish, and a bestselling author, speaker, and workshop facilitator. She's here today to talk about why we procrastinate, how it affects our wellbeing, and what we can do about it. Let's have a listen. [INTERVIEW] [00:00:32] PF: Sherri, thank you so much for coming on Live Happy Now. [00:00:36] SF: I'm excited to be here. It's very nice to meet you. [00:00:39] PF: This is a conversation I wanted to have for a few months now because I get your newsletter, which we will tell people how to sign up for it, because it's a fantastic newsletter. You did a great series on procrastination. So, it's ironic that it took me so long to get you on the show after you did procrastination. But I wanted to find out, first of all, just set a baseline, how big a problem is procrastination in the world today? [00:01:05] SF: I don't have an exact number for you. But most people procrastinate about something sometimes, and people who say that they procrastinate chronically. College students, for example, 90% of them, that's the number I have for you. They say that they procrastinate chronically, and when it comes to assignments. But adults in general will make wish lists of things that they're going to do, that they just don't ever get to checking off the little boxes for. If you look at the things that those people avoid doing, it's a lot of consistent things that they don't do. Procrastination is a big problem. It costs businesses, for example, lots of money, because productivity is reduced for people. But it also eats away at our wellbeing. When you don't keep up with things, those things pile up, people feel badly about those things, and you're also not learning how to overcome them in ways that help you build habits, and to learn even small amounts of self-regulation, and to manage yourself emotionally. Underneath it all, that's really what's driving procrastination is how you feel about things. [00:02:08] PF: I thought it was interesting because I've looked at procrastination through a time management lens and things like that. I honestly had never thought about how it affects our wellbeing. You of course having your Master's in Applied Positive Psychology and coming at everything through that lens, are looking at it, and what is the psychology that drives procrastination and how bad? You said it affects our wellbeing, how badly does it affect us? [00:02:37] SF: Sometimes there are people who procrastinate, and they've kind of gotten into whatever their procrastination rhythm is. It's like cramming for a test when you're in school, and you get to the very close to the last minute, and then you stay up all night. You think, “Oh, I got it done.” That sense of accomplishment can make you feel like you're very successful. But it might have cost you sleep. It might have meant that you ate junky food. It might have meant that you didn't get to go to a social event that you really wanted to go to. It might have meant that you didn't do something with your family that you would have done if you'd planned better. What happens is it's not like a one to one correspondence. It's the spillover effect that procrastination has on all the other things that you didn't do, that you perhaps could have done when you still had choices that you could make. [00:03:26] PF: Now, will the naysayer reply that, “Well, look at all the fun stuff I got to do before then, when I wasn't doing what I was supposed to be doing.” [00:03:37] SF: Well guess what, people don't feel good about those things, really. In the moment, most people who are procrastinating are not doing happy things that they want. They are basically spinning around in place, not doing any of the things that they might. I guess, we call them time wasters. They're not being productive in other ways, either. There are people who avoid, they go out to a party or something. Those are not the chronic procrastinators, who we're really talking about. Those are people who are, socially, they're in a place their lives where they – FOMO. They don't want to miss out on something. But generally speaking, a chronic procrastinator is not having that as their motivation. They're not doing things because they find the thing distasteful in some way. Not the thing itself, maybe, because maybe it makes them feel badly about themselves. “I'm not good at this. It reminds me that I didn't go to graduate school for such and such. Therefore, I'm not ever going to be the person who my family wants me to be.” It can be a lot of things. When I coach somebody, I have to help them to peel away enough of the layers of things that might be motivating them to get them to recognize that they are emotionally stuck sometimes. It’s not that they don't know how to manage their time. [00:04:51] PF: That’s interesting. Yes, because I used to work with a time management client and he viewed procrastination purely as a time management issue. But you're saying it's more than that. [00:05:01] SF: Oh, absolutely, it's more than that. One of the first things I talk about is what I call the probably problem. Every person who I work with who procrastinates tells me, they will probably do something, 100% of the time. If I talk to them, if they can put it on a planner, they can have notifications in 15 different places, it doesn't matter how well they plan their time. It matters how aware they are of the underlying things that are making them feel like they don't want to do something. That's important. It's also important, what level of commitment they have. They're saying they'll probably do something. It's like a cue that says, probably, but maybe not. The other thing is that if you're not making a commitment to follow through, then we need to work on that part. Maybe we need to build in implementation intentions, for example. Maybe we need to figure out what are the things that you're avoiding, and what would be solutions that if you're faced with whatever the barrier thought is, if this comes up, then I will do such and such, whatever that other thing is might be. If I need to put this in my calendar, and I need to start it on time, and the barrier thought is like, “Oh, I do this.” Then, I will – I have people, they text me. I'm having a moment, and then I can talk them through things. But usually, it doesn't take very long before they don't want to tell me that they're having a moment and they just do it. The next time we meet, they say, “I didn't want to do it, but I didn't want to bug you.” A lot of times, there are different ways of putting if then in place. But the idea is that you're teaching yourself to self-regulate. You're recognizing that a barrier exists. If that barrier shows up, then you're going to do a particular thing and it automatizes the things that keep you from pushing past probably, otherwise. Push past probably. [00:06:59] PF: Let's talk for a minute about what kind of problems procrastination can create, because you see a lot of different effects that it has. Can we talk first about work, and then I want to talk about how it affects us at home. [00:07:12] SF: Okay. At work, the worst-case scenario would be that you don't get your work done, and you are let go. But it also creates for the person who is the chronic procrastinator social difficulty. So much of work requires being on a team. You are part of a greater than yourself amount of work. If you don't show up on time, somebody else might have to pick up the slack for you. Maybe a project can't go out at all on time, and the entire team gets dinged for that. That would be the biggest thing is the social impact, and the person who is a procrastinator, that chronic procrastinator doesn't have the trust of their colleagues anymore if this happens over and over again. That makes the person who is the procrastinator feel disconnected from their work, and sometimes someone will get referred to me, they blame everybody else for their lack of something. Those people don't have enough patience. They're unrealistic. They don't know how hard my life is or things like that. They're not able to empathize with what it's like to be the person who is getting the job done. Because the chronic procrastinator may have been doing this forever, until they ended up in a situation where there was no longer enough structure to help them to be able to get things done. They're on their own, then they don't have all of their good if then is in place. They may struggle a lot. That's the biggest impact at work. [00:08:32] PF: Wow. Then, when they take those habits home, what kind of effects does it have at home, when we just keep putting things off? [00:08:42] SF: Well, if you are in a couple's relationship, the things that you put off at work might make you feel like you're exhausted, maybe you've been trying to get things done, whatever that may mean, but not being successful, and you get home and you're exhausted and you have no more executive function skills left. The first three are, stop what you're doing now, switch to the thing you're supposed to be doing and start doing it. But those are so difficult. Say that you're a person, like a lot of people who I will see have learning attention or executive function challenges across the board. But when there's the right kind of structure in place, or the right self-knowledge plus structure, a lot of the difficulties are really dealt with very well. But when you don't have those things, you struggle. Home is a place that doesn't have much structure unless you can impose it yourself. If you live with someone who is really good at putting structure in place, and you as the person who needs that structure, recognize that about yourself. That's great. Very helpful. But what if you're the person who says, “I don't want that. I don't want that. But if you push back a lot, I don't need that.” That's when things start to get difficult because the person who would benefit from the help and the person who is naturally more structured start to grow apart. They don't understand what the other person needs anymore. It’s difficult to have empathy if you think the other person is just being a pain. [00:10:07] PF: Yes, at work, at least there are oftentimes systems in place to correct that behavior, give warnings, things like that. That doesn't necessarily happen at home. Basically, it's a fight, and then there isn't a resolution. How do you deal with that in a home setting? [00:10:23] SF: Well, there are a bunch of different things that happen in a home setting. Sometimes people end up going to couples counseling, or they end up getting divorced, because if they're married, they just can't figure it out. But there are things to do before you ever get there that have to do with understanding what other people's tolerance for certain things is. For instance, the messy tolerance. For a chronic procrastinator, they're also often not very well organized in lots of other ways. So, recognizing that you, the messy person, would actually benefit from having a structure in place. Putting like things together. Having labeled buckets. Yes, we did that in first and second and third grade and it was great, because you knew where to put things away, and not looking at that and say, “Well, I'm not a baby.” A lot of the defensiveness that the procrastinator has, is a really good place to start. If you're the procrastinator, you want to recognize when you're being defensive. And if you're the person who's not the procrastinator, to not say things that are going to make the person who is frustrating you so much, not going to make him want to push back. I just told you what not to do. What to do, is to recognize when things are going well. For instance, if you have something that's labeled, and the person puts it in the right place, you say, “Thanks for putting that away.” Very little things. Just notice what’s – [00:11:39] PF: I like that. [00:11:41] SF: If you're the organized person, go ahead and be organized. Then, you're going to bring the person along with you a little bit at a time. Another thing you can do, this is my favorite thing to do, no matter what it is, is to set a timer. You figure out what your optimal time is. I just pick 10 minutes, because it's a good amount and it's not so long that most people can't pay attention for that long. But even with that, I work with a high school student who never gets their work done, I might even set the timer for five minutes. Because you want the person to have the idea that they're not going to have to do the heinous thing forever. They only have to do the heinous thing for a short amount of time. But you also want them to have the lived experience of success. When they do it, you don't want to look and say, “That's all you got done?” You want to say, “That was great. Next time, 10 minutes.” You do 10 minutes for a while until you can say to the other person, “Let's do 15 minutes.” Or ask them, “How long should I set the timer for?” I usually just ask them, “How many minutes do you want?” This week I had someone say, “I want 13 minutes. I like lucky 13. Let’s do this.” [00:12:42] PF: That's specific. That's so great, because that seems, it would work with couples, it would work in parent-child relationships. It seems like there's so many ways that that can be leveraged to make that work without conflict. [00:12:57] SF: Right. Because then you're not asking someone to budget a huge amount of time that they then need to organize. The thing with time management is if you say someone is going to have to work for two hours when they get home from work, that person is going to not get much done then and they'll be angry. So, they'll have to be self-regulating their anger and maybe their tiredness, and maybe they're hungry. There could be a lot of other things that are competing for attention at that point. That's why time management doesn't work so well. But if you divide time into emotionally, micro manageable parts, then you're heading in the right direction. [00:13:34] PF: When do we know that it's a time management problem and we're overburdened versus we're just procrastinating? It's easy to say, “Well, I just have too much to do.” How do we define and determine which it really is? [00:13:48] SF: You know what’s interesting, I have a big to-do list right now sitting next to me here. It has, oh, I don't know, 15 things on it. This morning, my plan yesterday, because I took that to-do list, I stuck it right on top of the lid of my computer. My plan today was to just bang out all those things. Then, I had several interruptions that were work related interruptions and I did not get to that list. The list is still sitting here. These are things that must get done. Eventually, they will get done. But you can have the best lead time management plans, and then something will interrupt. What do you do when that happens? Is, I think, a question that people also ask. You can also use your timer for that. I can just say I will do as many things as possible that I can get done in the next 10 minutes and you just bang through them for 10 minutes. Then, I put the list aside and I'll get back to more things later when I have 10 minutes free. Because usually you will have little bursts of time, those bursts of time effective for you is much more valuable than trying to figure out how to become more efficient. [00:14:50] PF: I like that, because a lot of times, I think, when we just have a burst of time, it's like, “I've got 10 minutes. I can't really do anything.” So, we hit social media or we scroll through our phone. We waste the time almost intentionally, giving ourselves the excuse that I don't really have enough time to get things done. [00:15:08] SF: Right. But if you have 10 minutes and a list, you just get started. Another good approach is to leave the thing that is on your computer screen. The last thing before you put the lid down, to have that be the thing that is your priority, so you don't have to go looking for what to do. That's the way to go down the procrastination rabbit hole really fast. [00:15:28] PF: Oh, yes. I like that. That’s a great tip. [00:15:31] SF: Because it's right there in front of you. But the other thing, even better than that is to, especially if you're in a document where you can make comments. Go ahead and write for yourself what you're going to start with. On mine, I will write down “Start here”, and then I wrote myself what I'm going to do. Or it's just highlighted, and it says, “Start here”. If I have an idea, before I decide I'm done for the day, I might write that idea down. I'll comment on a document. I write among other things that I do besides work with people. If I lose an idea, that's not a good thing. I have loads of them. I never run out of ideas. But sometimes you have a really great one. If I plan ahead, my implementation intention is, if I have an idea, then I will record it. Finding where to record your ideas, where to record your items for your to-do list, and having it be automatized for you, so you automatically do the same thing, you're much less likely to get off track, and getting off track is the way you procrastinate. [00:16:29] PF: Is procrastination an innate behavior? Or is it something we learn along the way? Where does it even come from? [00:16:36] SF: Well, I think that I'm going to say yes and yes to that kind of a question. Is it innate? I had two kids, they were very different in some ways, and not so different from each other in other ways. Sometimes you have kids and you look at them, and you think, “Oh, how could two such different people ever have come into the world?” Plus, I've worked with thousands and thousands of people. Do I think that they came into the world as procrastinators? I'm going to say people come in to the world with varying degrees of executive function skill, and that you probably have, I don't know, a tendency to be less self-regulated or more self-regulated, and that you can learn to be more self-regulated. Another thing is, do people have a process that works for them? Lots of times they haven't learned to process without that process. They just get lost. Is that because they are innately procrastinators? Maybe not. Maybe they just didn't get taught a way to do things in a more systematic way. Another one is that the procrastination problem across all contexts, and sometimes it's not. Sometimes it only happens in one place. So, we have to look at that. Do they do everything except for like the last step of taking action? In which case we got a little, like, get them just over the edge? In which case, they probably are chronic procrastinators and that's their stuck point is right there. Those are kind of my four things. I call it the SPCA, it’s what I just told you about. Structure, process, context, actions. [00:18:08] PF: That's great. You also are very big on self-care. I think what's so interesting for me is you different from a traditional business coach, because you have that positive psychology angle coming into it. You implement so many techniques and practices that you're not going to find in a traditional business structure. Talk about self-care, and how you see that being used as part of overcoming procrastination. [00:18:34] SF: Well, I have something I call mindfulness interval training. People will say, “Do I have to know how to meditate do that?” Because some people are just like, “I can't do it. I can't sit still”. No, no, it's not about that. Mindfulness interval training is if you have interval training you're doing for exercise, you're going to take something and you're going to do it for a very short amount of time, intensively. When I say a short amount of time, I'm talking about a minute, right? When you don't want to do something, and you're like, “No, I don't want to”, and you calm yourself down. That's the first step. In a minute, there are ways to do this, so I have a list of these that you can download on my website. But you might rub your palms together, and then just put them over your eyes and just slowly inhale and exhale, inhale through your nose, exhale through your mouth. Another way of doing that is to do like five-finger breathing. You close your eyes, if you're comfortable doing that, you use one finger, and you trace on the other hand, opposite hand. It doesn't matter which hand you use as your tracing finger. Use your index finger and trace up your thumb as you inhale through your nose and then exhale through your mouth going down. Then, you would do the same thing up the next finger and you're going to inhale, tracing up your index finger, inhale through your nose, exhale through your mouth. You can do that for all five fingers. When you get done. That won't even take a minute and you will be so much calmer just from that tiny little thing that you do. That's an interval. It's something that mindful. Then, if you still want more, you can do something that’s energizing. You can take an energy break. You could run in place for a minute. Or you could do arms over the head exercise for a minute, and then just stop. Inhale through your nose, exhale through your mouth. You can do mindful eating, some small thing, no raisins, cranberries, something very small, and just mindfully chew. You can take tiny sips of cool water, no ice. Just tiny sips of cool water for a minute. Take a whole minute to drink a glass of water. Tiny little sips. You can also do some other type of mindful breathing at the end. But you could spend five minutes and you will be the most relaxed you've ever been before starting something and you'll be in a much better headspace when you do that. [00:20:51] PF: You have a lot to teach us. You have so many things that we can learn about your techniques for taking care of ourselves, learn how to build our habits better. I'm going to tell the listeners how they can find your website, sign up for your newsletter, learn more about what you're doing. But what is the one thing that you really hope everybody who's listened to our conversation today takes away from it? [00:21:12] SF: If you don't want to be a procrastinator, you don't need to be a procrastinator. There are very pleasant, doable things to help you get things done that you would like to get done, and the things that you need to get done. [00:21:25] PF: Sherri, it's been a pleasure having you on the show. I appreciate you taking time with me today. [00:21:28] SF: It was great and fun. I love talking about things that I love to do and you ask the best questions. [END OF INTERVIEW] [00:21:37] PF: That was Sherri Fisher talking about procrastination. If you'd like to learn more about Sherri, follow her on social media, sign up for her newsletter or download some of her free resources. Just visit us at livehappy.com and click on the podcast tab. While you're there, be sure and stop by the Live Happy Store to take advantage of our spring special where you can get 25% off everything in the store, just by entering the code Spring 25. I recommend you check out our cheerful, choose happy tote bag which is the perfect springtime accessory. That is all we have time for today. Well meet you back here again next week for an all new episode. Until then, this is Paula Felps, reminding you to make every day a happy one. [END]

Follow along with the transcript below for episode: Mastering the Art of Letting Go With gnash   [INTRO] [00:00:04] PF: What’s up, everybody? This is Paula Felps, and you are listening to On a Positive Note. May is Mental Health Awareness Month. Today's guest has made mental health a central part of his music. Performing under the name of Gnash, Garrett Nash delivers messages through music that might be difficult to voice in conversation. His latest album, The Art of Letting Go, is a journey through the tumultuous emotions brought on by the pandemic. He's here today to talk about how making this album helped save his life during the pandemic, and what he hopes we all take away from it. Let's have a listen. [INTERVIEW] [00:00:38] PF: Garrett, thank you so much for coming on the show today. [00:00:42] GN: Yes. Hey, how's it going? Thanks for having me. [00:00:43] PF: I'm so excited to talk to you, Mental Health Awareness Month is May, and your album, The Art of Letting Go is absolutely the best fit for this. Let's start by telling everybody why you named this, The Art of Letting Go. [00:00:58] GN: The Art of Letting Go was a product of when the pandemic hit, I actually was about halfway through making a record. Obviously, like it did for a lot of people, the pandemic reset a lot of things for me, and it definitely reset my schedule. I started doing what I knew how to do best, which is write songs to process the universal trauma that we were all experiencing. The Art of Letting Go was actually a song that I had had from before the pandemic, and it just felt like the best summation of all of the songs that I was creating during the pandemic, because it was really finally clear that that's the only choice I had. This record is really inspired by All Things Must Pass, the George Harrison album, and there's a song on there called, The Art of Dying. I think it was probably a fringe on that. But yes, it honestly, is just a product of many, many hours of deep meditation and processing and coming to terms with these very, very daunting subjects of sudden loss and fear, and wanting to be better friends with your neighbors, and when your cat spills something in the morning or whatever. So yes, it's just letting go, and letting go of that resentment, and that grief, and that guilt, and the feelings that we all carry in different places in our body and in our hearts, in our souls, in our minds, and just being here now, which is why that's the last song. [00:02:19] PF: Yes, I love that song. Do you think that you could have made this body of work without the pandemic? [00:02:26] GN: No, definitely not. I think that this was the first time since my career really kicked off in 2015, 2016, that I had a second to make a record that was really just for me. All the other work, you, me, us, and we were created with a very targeted audience. I grew up as a DJ. I'm a crowd pleaser and a people pleaser. All the previous work was very specifically, like, I know this will work with this group of people that are my fans that will love it. The Art of Letting Go came out of this place of wondering if I would never play a show again. Who knows where the world's going to go and whatever, so I'm just going to make songs that sound like what I used to listen to, when I would be decompressing after a show, or growing up when I was 13, 14, 15, and it was a lot of Bright Eyes, Death Cab for Cutie, Elliott Smith, things that were more acoustic driven. The record bloomed out of that place. I did a lot of it with my buddy Gabe Simon who's in Nashville and we did it on Zoom. We had met in France at the end of 2019 out of writing camp, but we never would have come together in the way that we did without the pandemic. It definitely was a product of that time. It's weird to say I'm grateful for that. But I'm grateful that I had the tool of songwriting, to use this catharsis and really treat music as a form of therapy again, for the first time in a long time, which was nice. [00:03:47] PF: Yes. You said, this is a project you did for yourself. But what you've created is so relatable. There are so many songs where – and listening to it, it feels very personal to me, as if I – you have really captured, I think, what so many people were feeling and are still feeling. How is that, that you made something for yourself, and in doing so, managed to make something that was even more accessible and more universal? [00:04:15] GN: Yes, it's interesting. I appreciate that. I think that something that I recognized about music is, it’s, for me, at least my project has always been selfish and selfless at the same time. Because when I'm doing it for me, those songs end up connecting with the most people. So, my biggest success is I Hate U, I Love U, and tell me it's okay, and the broken hearts club, and imagine if, and all the songs. They've all been songs that I really needed to make at that time. Anytime I've tried to make something that was too, just for everyone, and not for me or whatever, it just doesn't connect the same way. I don't really know how to explain it. I think that part of my job, I don't know if this is the whole job. But I think part of my job as a songwriter is to document the human experience from my perspective, so I try to do that in a very clear, transparent, and authentic way. I definitely captured that on this record. Whether or not it'll connect with as many people as the work in the past has, I don't know. But it's out and it's there for people to find, and for that, I'm grateful. [00:05:14] PF: It seems like you're less concerned about where it lands. For you, maybe the journey was making the album, not what happens once you release it. [00:05:21] GN: Exactly right. Yes. To be honest, streams are not what they were for my previous work and things are a little different now, and TikTok is a whole new space, and learning how to adapt to this new world of content has been a bit of an uphill battle for me. But what's cool is that there are people out there that are really happy that I've made this body of work and will listen to it and live by it. I think my main goal with it, the only thing I really care about is that it encourages people to just try being more present, and really listen to a body of work, and take that 30 minutes to listen through. I mean, I didn't make some hour and a half long thing. Thirty minutes isn't so much. I meditate for 40 to an hour a day. If this could be that time for somebody to really sit and think and just be here now, that would be a beautiful thing. That's really my only intention with it, is that it exists and that people can find it. I'm going to pivot to music moving forward for a little bit here that just feels that I know people will like these songs kind of thing. But I think that every now and then it's good for my soul to put out a record like this. I'm happy that it's connecting with people and it's really cool. [00:06:29] PF: Yes. You've been gradually releasing singles since October, I believe. Is there any one song that has resonated particularly well with your audience? [00:06:39] GN: Yes, I think – I mean, there's two different ways to look at that. Numerically, Money, Love & Death on the record has done really well. But that one actually – it's funny, that one's the one I took the most seriously last year when I was really trying to get my TikTok going. I had made all these videos and stuff like that. Who knows if it's just resonating or – I think that one sounds the most like what people are familiar with of me, and actually made that song last as a Hail Mary with my buddy, Sean Kennedy. Because I just need something that bridges the gap. What's funny, is when the pandemic started, I had an EP that I was going to put out that I didn't, that had the songs, like, a couple of them came out as singles. Like Hungover & I miss you, and Leave and things like that. For me, the Middle of Nowhere is probably my favorite, and that's not even on the record. It just came out as a single. But I love that song and it lives in the same space as this record. Then, there's a couple I make, because I made about 120 demos for this album, 120 to 160, somewhere in there. I have a lot of things that are not out yet, and there's a couple that I love. But there's one about my cat called, Me and My Cat. There's another one called Hazy that I listened to this morning. That's her name. I like both of those a lot. I love the title track, The Art of Letting Go. That's probably my favorite if I ever do a show again to play live. [00:07:49] PF: That is an exceptional song, and I've got to say that's my favorite off of – it's so powerful and it just has such a wonderful message. You've been so open about talking about therapy and the benefits of therapy and your own struggles in life. How beneficial has it been for you, first of all, to be able to be that open with it? Because there was a time when no one – I mean, Brian Wilson wasn't going around back in the day saying, “Hey, look, I'm really struggling with this.” [00:08:18] GN: Yes. I think what's cool is that, with my fan base, I try to lead with example, as opposed to like, saying, “Oh, do it this way. Do it this way.” I just, again, like circling back to the human experience thing. I think if I just tried to – I think the purpose of my life, at least, I can't speak for everybody, is to figure out why I'm here. There's a set of lessons that I feel my soul is meant to learn in this lifetime. I think that part of that is teaching, and I love teaching, but not teaching in an oppressive way like you do in school. Teaching by leading by example. So, I think a lot of the songs on the record are me just processing and talking through things that I've tried, things that might work for me, things that don't. Almost like a podcast, where people are saying, “Oh, I'm trying this or I'm doing cold plunges right now or whatever.” Or, “Well, I've been taking these mushroom supplements. They've been cool or whatever.” It's like, for people just to take or leave the tidbits that work for them. I'm a big Jack Johnson fan and a lot of the things he said in songs and things like that have encouraged me to think differently. But because of the format, he doesn't get quite as intricate about, like, my therapist said this or my somatic yoga teacher suggested I whatever, or my hypnosis therapist said that I need to breathe more. My trainer said that I need to do more reps. You know what I mean? All these kinds of things. I think that what's been cool about that is like, I'm documenting my journey, and then when I'm older, and I look back, I'll be like, “Oh, yes, that's where I was at that point.” I'm sure I'll listen to The Art of Letting Go. Some of it I already do because I made most of it during 2020, 2021. I think, oh, that's so funny that I thought that that was the right thing. For example – it's so funny, but I was plant based for a lot of the pandemic and I just recently started realigning that, and I'm sure there's a lot of people that tried being plant based because of me. Now, I'm eating chicken again, and fish again, and I feel pretty good from it. It's like, it's whatever works for you. I think that documenting the human experience is part of the point to me. The more honest I can be about that, the more that I can spread little tidbits of wisdom that I've picked up that, I think, have merit at that moment. That's a lot of what this record is, is just me kind of reiterating the things I was learning. I read a lot of Ram Dass in the pandemic. I read The Autobiography of a Yogi for the first time. I got really into SRF, which is Yogananda’s thing. It's just whatever I'm inspired by at the moment. I'm a very autobiographical writer, because anytime I've tried to write fiction, the songs are cool, but they don't mean anything to me by night four of tour. I try to just get people in the room here, especially a lot of my life lately has been writing with other people. I get them in the room here and a lot of people will comment to me like, “This is the first time ever that I can remember that a conversation turned into a song.” I don't really care if the song is big or whatever, I just care that it's cathartic for the person that's creating it. I think that's the goal for me when I'm working on stuff, and I try to get that for everybody in the room, or everybody on Zoom, too. “Do you get this? Does this feel right to you? Does that make sense to you? Do you have any wisdom about that? Do you have any” – I'm always picking up little things and jotting them down in my phone. Things my trainer says or things my partner says or whatever, because you never know, and it could help more people, and that's really the point to me is to help me by creating, and then help other people by sharing. [00:11:39] PF: There's so much that you can say with music that you couldn't just say. It really makes it easy to hear. As we talk about this, and listeners who haven't heard it yet, might think like, “Wow, that sounds really deep.” It is deep. You have a lot of deep stuff. But the way you present it is so easy, and gentle, and flowing that it's easy to accept and digest. [00:12:02] GN: Yes. It was easy to accept that we can breathe and reset. But the first step is admitting and accepting regret. There's all these little things, and it's like, a lot of it, a lot of my early artist project was me saying things to significant others that maybe, I was on the outs with, or people relationships that had fallen apart or whatever, trying to get them to hear that. I think a lot of my spiritual growth journey has been personal. But it’s like, when somebody goes vegan and then they want to say, “Oh, my God, I'm vegan. You'll never believe what I feel. Blah, blah, blah.” Everybody's like, “Okay, we get it, you're vegan.” A lot of the beginning of my spiritual growth journey was being like, “Oh, my God, you guys have no idea. Meditation is insane, like blah, blah, blah.” It got to a point a couple of months into the pandemic, where everybody was like, “Okay, we all feel like shit, nobody really wants to hear that from you.” I was like, “I guess, I got to start making songs about it, so at least somebody will listen.” That's where that came from. [00:12:53] PF: I love that, because you are so into meditation. Can you talk about how that might affect your songs and change the way that you write? [00:13:01] GN: Yes, sure enough. I mean, I think, for me meditation for a long time, I was using it as the main thing, and then I realized that it's actually better used as extra credit to an otherwise healthy existence. A lot of like working with my hypnotherapist who I love working with, but a lot of it would be like, “I’m dealing with this anxiety or that thing.” He'd say, “Well, meditate on it.” I love that and I did a lot of that throughout the pandemic, and it was super helpful. But now, I'm working with a cognitive behavioral therapist, and a somatic yoga person, and that kind of combo-wombo has been really cool. Now, on top of all of that, I meditate. That’s a whole new level of like, “Oh, my God-ness to it.” You know what I mean? Because the rest of my body feels great, so I'm not bogged by and congested as much. I'm letting go, always. Eventually, I hope to not have anything to let go of anymore and say, “Oh, finally.” But yes, the meditation is great. Every now and then, things will hit me or I'll realize things during that. But I think the best thing that it is, is it just gives me space and time to be, and nobody bothers me, and I'm able to just be in my own little world, and wherever that takes me, I love. I meditate off with a guided meditation to sleep. I meditate off in the middle of the day if I need to. Anytime I'm just feeling this, “This isn't right.” I just go in for a couple minutes, at least, just to get some breathing done, because it's all about breathing. Whatever breathing is works for you, people that go to church on Sunday. The singing is to get people to breathe, right? It's all about the breath, and we need to do it and we don't do enough of it. Right now, I haven't taken a deep breath in a while. That's why at the shows, I always make people take a deep breath all together during – [00:14:44] PF: I want to talk about that. I want to talk if that's – one of the things I wanted to address is the fact that you do breathing exercises at your live show. Tell me how that came about. Tell us what you do. And then tell us how the audience responds and what it does for everyone. [00:14:57] GN: Yes, it's very cool. I mean, I haven't done it post COVID yet. But pre-COVID, I have this song dear insecurity, and there's this part in v2, where everything's getting really ramped up and everything's getting really anxious and, “Oh, my god, I'm feeling” – and everybody knows all the words and singing along. Then, right before it smooths out in the song, I just stop. I'm like, “Let's all just take a deep breath together.” It's interesting to see how people react to it. Because everybody close their eyes, some people won't close their eyes, right? That's the first layer. Some people won't even go there. Fine. But most people that close their eyes and they'll take the deep breath in through the nose, and the lion roared out through the mouth. Sometimes I feel like, “Oh, maybe we could do another one.” I just kind of read the room. Then, I have on channel on the certain lines, like my imperfections make me perfect. Almost as these mnemonics of things to live by. The breathing is really cool. Because hopefully, people go home and they're like, “Whoa, that one breath made me feel good. I wonder what 30 would make me feel like?” I even did like a little Wim Hof breathing exercise yesterday, I saw on TikTok, and it was just like, 30 breaths. In, out, in, out, in, out, and then you just stop and he's going, “Stop, don't breathe. Don't breathe.” Then, you're sitting there and your whole body starts to get these amazing tingles and all this stuff, because your body is so oxygenated. It's amazing how little we breathe. That's why I encourage it at the shows. It's a really beautiful thing. I hope when I do play shows again, people feel comfortable to do the deep breath in a room full of people. [00:16:27] PF: Yes, it's so important. We've had guests on before who have talked specifically about the importance of breath work and doing it. How do you find that it helps you in terms of anxiety, or anything else that you're going through? [00:16:41] GN: It's the number one thing is, breath. I think that anytime I'm feeling stressed to the wall, or anxious, or whatever, the easiest, fastest solution is just take a deep breath. What's funny is, it's usually the last thing I think to do, right? I'll think, “Oh, I got to get on the bike and exercise. I got to do 20 jumping jacks, whatever.” That's all my body – it's funny, because it's just psychosomatic because my body's going, “Well, if I get him to get on the bike, then he'll breathe, right?” Or, “If I get him to go outside and take a walk, he'll start breathing, right?” It's just me being stupid or really smart, somewhere in my brain. But yes, I think that anytime I'm feeling like that, just taking a nice, big, deep breath in, it just resets everything. You feel it all the way to your fingertips. It's an amazing thing. You just take one, two, three. I mentioned, I'm doing the somatic expression yoga, this place called Pür Joy here in LA, which is this wonderful teacher named [inaudible 00:17:40], who I've been studying with. Basically, I go there, and I lay on the floor, and it's the funniest thing. It's not like yoga, you think, right? You lay flat, he studies how you're laying and whatever. Then you move your hand. He'll say, “Just move your hand forward and move your hand back. But every time, you take a deep breath.” We're going to talk tonight with one of his gurus that he's holding at the studio, and last time he had one of these talks, I went, and someone asked, because he had some friends join or whatever. They said, “What do you do here?” He said, “Most honestly, mostly, I just get people to breathe.” That's really what it is. Right? People go such far distances just to get a good breath. It's like a good man is hard to find. [00:18:26] PF: That's all you need. [00:18:28] GN: People go up the Mount Everest, and they go to Iceland, and they'll go to all these places with better air and all these things. It's like, “Yes, I get it. Because breath is so important.” Breathing is numero uno, most importante, a number one over everything.” It's always the last thing I think to do, which is just funny. [00:18:45] PF: Well, what's so interesting to me is, as a musician, you're kind of an unlikely spiritual leader. But that's what you're doing through your music and through all these self-improvement explorations that you're doing, because everything you do, you then synthesize and turn around and present to your audience. How has that changed your audience? What do you hear from your fans in terms of them exploring and them discovering, “Oh, my gosh, I can change my life by taking these steps.” [00:19:20] GN: Yes. I think, I'm lucky if someone takes 1%, and it's not intentional to be this spiritual vibe or whatever. It's just like I live my life and I feel like sharing it, because I could choose to not share it. But it just makes the music that much more real and authentic. If I'm not writing about what I'm living, then what am I writing about? The same five subjects everybody else writes about? I think what I'm doing makes it interesting and I think that's what makes anybody interesting. It's why we like Tom Petty or Bob Dylan or whatever, as these guys wrote just, “Hey, I woke up this morning, read the newspaper and felt like shit and went back to bed.” Or whatever it is. I think that's most interesting. Anyway, usually, what I see people take away is 1% of anything that I say. All I can do is lead by example, and I'm going to have bad days, and I'm going to have good days, and I'm not perfect, and I get angry, and I get upset, and my cat pees on the bed, and I throw things and whatever. But I go out of my way. I think a lot of the reason that I've had so much success early in my life on a spiritual pathway, is to be able to try all this different stuff, and then report to my friends and whatever. I'm the friend in the group, who when people are like, “Oh, I need a facialist. Where do you go for yoga? What do you think about this thing or whatever? What supplements you take for vitamin D or whatever?” People tend to ask me those things, which is cool. Then, using the music, maybe it'll help people that I never even get to talk to. [00:20:47] PF: Yes. That’s so true. [00:20:49] GN: – maybe I'll die early, and they'll say, “Oh, boy, everything he said, don't do.” [00:20:54] PF: I know, we have to let you go. But I have one more question. I really want to find out is, what do you hope that people take away from The Art of Letting Go? Because like you said, it's such a personal project. [00:21:03] GN: Yes. I think the number one thing I'd like people to take away from the project is actually not something that I provide on the record. It's something that they can find, which is a sense of genuine presence, and oneness with everything. I think that we are all on one planet. But I also believe that we're all one plant, right? When you look at the trees, and you look at the other people, and you look at the cats, and the furniture, and all the things, we're all rooted into the same earth. We just don't all have roots that connect us into the earth. I'd love if people just, at the end of it, say, “Oh, wow. I just did that. I just listened to a body of work and I feel pretty present.” Maybe that's too much pressure for people to listen to. But just be conscious and think like, how does this reflect into my life, and all of those things? That's not something I can even do on the record. That's a personal journey. That's my hope, is that people have a takeaway of, “Hmm, I'm here now. That's cool. All right, I'm going to carry on with my day, whatever that entails.” Maybe a little bit more peace. [00:22:04] PF: I love it. That's fantastic. Garrett, this is a fabulous release. We are going to tell our listeners how to find it. We're going to give them links to it, so they can discover it themselves. Thank you for spending time with me today. I'm so excited to see what happens next, because you're doing some really incredible things. [00:22:21] GN: Yes, me too. I'm excited too. Hopefully, I finally let go. [END OF INTERVIEW] [00:22:29] PF: That was Garrett Nash talking about The Art of Letting Go. If you'd like to learn more about Gnash, listen to his music or follow him on social media. Just visit livehappy.com and click on the podcast tab. While you're on our site, check out our very cool perfect for summer tie-dye Live Happy Now t-shirt in the Live Happy Store. You can pick yours up for 25% off through the end of the month, just by using the code Spring 25. I hope you've enjoyed this episode of On a Positive Note and look forward to joining you again next time. Until then, this is Paula Felps, reminding you to make every day a happy one. [END]

Follow along with the transcript below for episode: What the Circus Can Teach Us About Mental Health With Dr. Sherry Walling [INTRODUCTION] [00:00:02] PF: Thank you for joining us for Episode 417 of Live Happy Now. May is Mental Health Awareness Month, and this week, we're talking about how you can improve your mental health by joining the circus. I'm your host, Paula Felps, and this week I'm talking with Dr. Sherry Walling, a clinical psychologist, speaker, podcaster bestselling author, and mental health advocate. Sherry takes a unique approach to processing grief, stress and trauma, using movement as an outlet for trapped emotions. In this episode, she's going to explain the connection between movement, the circus arts, and mental health. Let's have a listen. [INTERVIEW] [00:00:41] PF: Sherry, thank you so much for coming on the show. [00:00:44] SW: I am delighted to be here. Thanks for having me. [00:00:46] PF: This is a wonderful time to talk to you because it's mental health awareness month, and I love the approach that you're taking because it's very unique. You've created something called the circus of grief and joy, which immediately you have to stop and say, “What's that about?” Because you don't hear those words together. Can you start by explaining what that is? [00:01:07] SW: Yes. I am a clinical psychologist in my day job, and my side hustle is as an amateur circus artist. I began, really, my journey with circus in the aftermath of losing both my dad and my brother. I had a significant amount of grief, I was really trying to work that out, and I needed a really physical practice to help me feel alive, to help me get reconnected to joy. I found my way to the circus. It's been something that I have now loved offering to others who are in a similar place. Maybe it's anxiety, depression, grief, and needing a jumpstart in their bodies and in their mental health. [00:01:50] PF: When you first recommend that to people, when you start approaching people and say, “Okay, we're going to try circus movement.” Like, “I've been therapy.” [00:01:58] SW: That’s automatically what you think of? [00:02:01] PF: What is usually the response? [00:02:04] SW: I think, people think I'm crazy, but I'll take it. It is obviously, super unusual. But the thing that I really love about circus is it is a little bit of a dance with fear. One of the things that I like to train on is the flying trapeze. [00:02:21] PF: I love that. [00:02:22] SW: Isn't it beautiful? [00:02:22] PF: Yes. [00:02:23] SW: It's absolutely beautiful. But there's no question that it is an exercise in fear. For people who are already feeling some lack of control or unsteady in their inner worlds, if we can get them in their bodies and have them have this experience of mastery, and with flying trapeze, just climbing the ladder is like automatically, you're successful. That's hard. Then, jumping off the platform. You're in safety lines, you're pretty protected, but it is a really in the moment feedback loop that says, “You're alive, you're brave, you're capable, and look at you, having a new experience doing something you never thought was possible.” [00:03:09] PF: That's amazing. Let's talk about why movement is good for our mental health. Then let's go into your journey of how you discovered circus movement. Because we know movement is good, and we could take a walk, we could dance, and you took it next level. First question, why is movement so good for mental health? [00:03:27] SW: As you're alluding to, we have some great research around the value of a simple walk a couple times a week. For people who have mild depression is relatively equivalent to having a Prozac or an SSRI prescription. Simply getting moving helps our body in a variety of ways that helps our adrenaline. It helps us with a sense of easing tension by moving our muscles. There's lots of physiological components. I also think just psychologically, spiritually, it feels good to be in our bodies and moving and not stagnant. Not feel like we're stuck, we’re growing roots into our couch, and unable to activate or to shift our surroundings or our positioning. [00:04:15] PF: Yes, because that was one thing during the pandemic, that that people, that whole an object in motion stays in motion, and the object at rest stayed on the couch and binged watch Netflix. I've seen a lot of people since then that have had trouble jumpstarting themselves out of that mode of just being sitting and not moving. What kind of movements do you introduce to people? [00:04:41] SW: At the beginning, anything. I think, one other thing I will say about movement in mental health is especially with grief, trauma, when there's some shock to our system, our body absorbs that shock. Our body is held in tension. It's almost liked our muscles are clenched, and we can download that shock into our bodies and it gets stuck there. It stays with us. In that sense, any kind of movement is helpful walking, obviously, great. Cycling. I'm a big fan of yoga. Dance is really wonderful for our brains as well as our bodies. Anything that switches position, moves our muscles, moves things through, has lots of mental health benefit. I like circus in particular, because of the combination of physical athleticism and artistic expression. In circus, you're telling a story, often an emotionally significant story. The combination of going on a jog and writing in a journal, together in one action. [00:05:48] PF: Which is usually very hard to do. [00:05:51] SW: I find it difficult. Yes. [00:05:52] PF: When you take someone in, and said, someone's ready to explore this. Can you walk me through what that experience is going to be, and how you start introducing them, and what kind of movements we're talking about? [00:06:04] SW: Yes. I run these workshops called Circus for the Brokenhearted, and we usually begin with just some getting into our bodies. We want to get our breath going, develop a sense of comfort with our bodies, and also understand the why, right? Why would we use this kind of movement to help soothe our souls? We try to get that mind-body connection on board right at the beginning of the day. We do that with discussion, with some simple practices that get us in our bodies. Then, it depends a little bit on which workshop we're doing, but it can be anything from aerial fabrics, the silks. If you've seen Cirque du Soleil and the people rolling down the fabric suspended from the ceiling. Those are beautiful and fun. I also have a workshop coming up in August, that's flying trapeze as well as circus riding on horses. Most people are thinking, “I could never do that.” But I promise you could do that. [00:07:01] PF: How? Because performers have trained for years to do those things. How do you take someone through a workshop and teach them those steps? [00:07:10] SW: Yes. I mean, there's these wonderful, amazing things called safety harnesses. On the trapeze, for example, you are wearing a harness around your body, and you got someone attached to safety lines all the time. I've worked with kids on the flying trapeze or in aerial acts that are six, seven, eight. I've also had the privilege of hosting people at age 80, who've come to trapeze. [00:07:35] PF: Really? [00:07:35] SW: It's possible, obviously, with really careful coaching and great safety equipment. [00:07:42] PF: Right. Oftentimes with grief, we hear, “Well, it just takes time.” We think that time is going to heal that. As you mentioned that grief gets lodged in us, how does not just letting time pass? How does encountering that grief and incorporating movement start dislodging it? [00:08:04] SW: I think when we're in grief, especially a grief after the death of someone, it can feel like we are also living in the shadowy land at death. I think a lot of people have struggled getting out of bed. You're just almost frozen. Big movement connects us to our aliveness. We feel the movement in our bodies. We feel our breath. That sense of after you've climbed a mountain or done something significant, you want to throw your arms in the air and say, “I'm alive.” That's what some of these practices can offer. It's a little bit of a jumpstart or a shock to the system, but in a positive way. The practice of aliveness, I think, is really important. It doesn't mean that it makes grief go faster, but I think it can give us a different relationship with our grief, because we're expressing our grief, and we can hold our grief from the place of also feeling very much alive. [00:09:04] PF: When people do this, you talked about we're telling a story. How do they go about telling their story with movement? Because every story is different. [00:09:12] SW: Yes, this is a little bit of difficult one to describe verbally, but I do have a TED talk called why a grieving psychologist joined the circus, where you can see it visually. [00:09:22] PF: We'll make sure we’ll put a link to that. We'll put a link to that on the landing page to make sure everybody can go check that out. [00:09:29] SW: Because grief is so many things, right? Elisabeth Kübler-Ross gave us the stages of grief, which of course don't work meat stages, and they don't go in a stepwise order. But she did give us this gift of understanding that grief is more than one emotion. If you think about sad, what does sad look like or feel like in your body. Maybe you're hunched over. Maybe your head is down. You're restricted. You're small. But grief is also anger or bargaining or there's a fierceness to grief. That might be a clenched fist. Maybe you're staring up at the sky, maybe wanting to yell at God, or having a different expression in your body. When we give license to ourselves to tell a story, to weave together some different emotions and say, “When I first heard this news, I was horrified. I was sad, I fell down. Then, I got up and I was angry. Then, I sought comfort and I looked for someone to hold or to hold me.” You can tell a story like that in a few simple body postures, in a few minutes, and it's pretty powerful. [00:10:38] PF: Let's talk about your story for a moment and how movement started to change your perception of grief. [00:10:47] SW: Yes. I came to this work really, as a psychologist first. I worked extensively with people who had PTSD, trauma related distress, and grief is often included in that. I found those hitting the edges of what felt like could meaningfully be accomplished just by talk therapy. That's not to disparage talk therapy. I believe in it. I practice it. I'm trained in it. I think it's really important. But there are also these places where I think it's utility maybe hits a little bit of an edge point. I trained to be a yoga teacher so that I could teach yoga in my clinic to people who have PTSD, because the breath of yoga, the movement of yoga, even the powerful warrior positions, I thought would be really helpful to my patients. That was in the back of my head. Then, my father was diagnosed with cancer, and we had 18 months from his diagnosis to when he died. Then, right alongside my father's illness, my brother who had long struggled with alcohol use and some depression, he went down this parallel trajectory of really struggling with his addiction, going to treatment, relapsing treatment, relapsing. People who've loved or experienced addiction – people who've loved some with addiction, or have experienced addiction themselves will be familiar with that story, unfortunately. But he lost his battle with addiction and depression six months to the day after my dad died. Part of my brother's story, I think, was also some complicated grief about how to live in a world without my dad. I was pretty devastated. I needed to find my way back to aliveness in the context of so much loss and feeling like I didn't have a family anymore. I found a circus troupe. [00:12:41] PF: How did that strike you? How did it come to you that that was what you needed? Because I think that's what's so interesting about you and your approach. It's like, “Huh, just wouldn't have thought of that.” [00:12:53] SW: I wish I'd had some divine word from above that was like, “You. You go to the circus.” But of course, that wasn't like that. I ended up accidentally in an aerial yoga class, which is where they use the fabric to support your yoga stretching, pretty common. I was like, “This is cool. I dig this.” Then, I saw some people doing more acrobatic, aerial. I was like, “I wonder if I could do that.” I was 40 when I encountered this practice. I have no dance background. I have no – very limited gymnastics background. It's not like I was a college gymnast, and was like, “Oh, I'll just take my gymnastics to the sky.” This is something that's really been cultivated in me as an adult, because I had one spark of loving it and was like, “I think I'll just do this more and more and more.” [00:13:46] PF: That is so incredible. Then, as you begin to offer it to people, what kind of changes did you see in your clients when they began participating in this? [00:13:55] SW: I think, the lightness. I mean, I think the overwhelming feeling is a sense of I didn't think I can do that and then I did. And, “Oh, my goodness, what else might be possible? What kind of possibility exists in the world if I, as a 40 something, could figure out how to spin upside down on a trapeze?” I think it brings a little bit of mischief. I think it brings some joy. I also think for many people, because of the way that we train in aerial arts, it's a team effort. You got a coach. You got somebody holding on to you, and so it takes a lot of trust to take a risk. I think when that happens, when people go through that, they are really encouraged by the provision of other helpful people around them. They're not alone. [00:14:49] PF: That can be something that's really missing after the loss of someone, because everyone's there when the loss first happens, and then they go on with their lives. Oftentimes, we feel abandoned in our grief. How important is that touch, that bond that they develop with others? [00:15:07] SW: I think that is extraordinarily important to not feel alone in your grief. Because it is a lonely process, right? Your grief about the one that you loved is going to be different than your sister or your brother or your mother. Even people who are living in the same story feel it differently. It weighs on them differently. But the ability to be alone in your experience, but in the presence of supportive others is something that feels pretty magical. They don't have to know what you know, or feel what you feel, but they can be there and be helpful. Circus is a lived reality of that. [00:15:45] PF: When someone decides to do this, do they just do one class? Do they – what's the process? Because like grief, it's an ongoing thing. You don't take care of it on one day, and then it goes away. What happens? What's the evolution of this? [00:16:00] SW: It can look different for different folks. I do a couple day long workshops where people fly in from all over the place. I'm based in the Twin Cities of Minneapolis and St. Paul in Minnesota. People come and have an experience, and maybe they never do circus again. That's okay. But maybe they have a moment of that thing that I described of like, “I didn't think I could do that, and look, I did it and I'm proud of myself and I feel alive.” Other people, this becomes a practice. It becomes like a yoga practice, or like any other athletic endeavor, or hobby that is woven into your life. I'm grateful to know a lot of circus artists into their 50s, 60s, 70s who are still active in their art. [00:16:42] PF: That is absolutely amazing. It's great for grief. Can you talk about in terms of anxiety, depression, other types of mental anxiety that we have? How does movement, and particularly, circus movement change all that? [00:16:59] SW: Yes. I think, when I think about depression, broadly speaking, there's a need for that spark of awake to like, get moving, get going. Depression numbs out all of our sensation, it diminishes our capacity for pleasure. It makes food not taste good, sex be uninteresting, sleep not restful. So, when we're engaging in an activity that heightens our senses, we can return to a sense, even if it's just for a short time of like, “Maybe this is fantastic, or maybe it's horrible. I don't know, but I'm feeling something.” That's a baby step. I think that's an important experience for people trapped in depression. [00:17:48] PF: That's interesting. I do want to talk about anxiety next. But that is so interesting, because I know a lot of people who are still having trouble shaking off some of the stuff that has happened the last three years, it's just been – there's a bit of – [00:18:01] SW: There’s a lot of stuff. [00:18:02] PF: We’ve been through a lot. It's a difficult thing. They feel like – they'll say things like, “I shouldn't still feel this way. But I do. I should be able to just pick up and go back and I can't.” How does that help change their perception? [00:18:21] SW: I think the reality is, there's no going back after grief, trauma, depression, the world in crisis. There's only a going forward. When we are in movement, we are literally in movement, physically, maybe spiritually, maybe psychologically. We experience that this moment is different than the last moment is different than the next moment. The practice of movement period, I think, is a really helpful reminder that we can't go back to some static belief about how things used to be. We adapt. The thing that I love about movement is that although this is not perfectly true, it's mostly true. One of the things that we have most control over is our own bodies, right? I can choose to move my arm. I can choose to kick my leg. I'm choosing what I do with my own body and that is, of itself, I think, this very profoundly empowered thing that says, with this, with this thing, with this entity, I'm mostly in charge. The world can be spinning in chaos around me, but I can be in my own breath, and I can decide to make my breath slower or faster. I can decide to move my feet or hold still. It's very simple, but it's also, I think, pretty radical to counter a world that feels very out of control, with a body that we can choose to use in the way that we wish. [00:19:56] PF: It's such a great reminder to ourselves that we do have some control over what's going on with us. What about anxiety? Because that's the flip side of depression and feels much different, feels very different. What does movement do in those cases? [00:20:13] SW: I think, if depression is wake up, anxiety is like calm down. Come back down. Come back down to internal homeostasis, right? There, I think, is probably no better intervention for anxiety than breath. Our ability to tap into our vagus nerve, which is the nerve that runs from the back of our brain all the way down, our spinal cord has connection points in almost all of our major organs, and that is the part of us that is the calm down mechanism. It's the parasympathetic activation in our bodies, where we calm down after we've been upset. If we can have a relationship with breath, where we can use our breath to override our anxious mind, our mind that's going in circles, or spinning like a hamster wheel. Our breath can be the process that slows that down. When we're in movement, if we're in movement mindfully, we're breathing intentionally. Yoga is a classic, wonderful example of this. You inhale with a certain movement, you exhale with a certain movement. You pair movement and breath in such a way that your breath can't get out of control. It's almost – well, it's very difficult to be in deep anxiety, have your mind going haywire, and also have calm, steady, consistent breath. [00:21:30] PF: Right. It's very essential for movement to be able to have that breath. That's terrific. I love your approach to this. What else are we going to see coming from you? We're going to tell people how they can find you and how they can find more about what you've done and enjoy your TED Talk. But what are you going to work on next? Because this is a great, groundbreaking way to approach therapy. [00:21:54] SW: Thank you. I appreciate you saying that. That's great affirmation, because sometimes it's a struggle, right? People are like, “What? You do what?” As I mentioned, this summer, I'm hosting a few different Circus for the Brokenhearted workshops. People can visit my website, touchingtwo worlds.com for more information about that work, and Touching Two Worlds is the name of my book, which is where I really have explored these ideas of how to live in the world of joy and aliveness right alongside living in a world of grief, or illness, or death, or hardship. I hope in my future, I have got more books ahead of me and more circus shenanigans. I also do a keynote talk where I talk about burnout, I talk about mental health, and I bring my dear friend Lynn who's an acrobat. I speak and she does handstands, and it's pretty fun. [00:22:46] PF: Oh, lovely. I love that. Well, this is fun. I want to keep up with what you're doing, because you have some – because you have a lot to teach us and a lot to offer. As we let you go, what is the one thing that you hope people really take away from this conversation and really stick with them tonight? [00:23:02] SW: I love the word possibility. I think if we, in our grief, in our depression, in our hardship, can stay open to possibility, the possibility of change, the possibility of feeling different, then we've got an opening for healing and an opening for hope. [00:23:21] PF: I can't think of a better way to wrap this up. Sherry, thank you. It has been such a pleasure to spend time with you today. [00:23:26] PF: My pleasure. Thanks for having me, Paula. [END OF INTERVIEW] [00:23:32] PF: That was Dr. Sherry Walling, talking about how the circus arts can improve our mental health. If you'd like to follow Sherry on social media, download a free chapter of her book, or learn more about her circus of grief and joy workshops, just visit us at livehappy.com and click on the podcast tab. While you're there, be sure and stop by the Live Happy Store to take advantage of our spring special where you can get 25% off storewide just by entering the code Spring 25. Be sure to check out our selection of graphic t-shirts so you can share your positive message everywhere you go. That is all we have time for today. Well meet you back here again next week for an all new episode. Until then, this is Paula Felps, reminding you to make every day a happy one. [END]

Follow along with the transcript below for episode: Navigating the Parenting Map With Dr. Shefali [INTRODUCTION] [00:00:02] PF: Thank you for joining us for episode 416 of Live Happy Now. Mother's Day is just around the corner, and whether you have one, are one, or hope to be one, you don't want to miss today's conversation. I'm your host, Paula Felps. This week I'm talking with Dr. Shefali, a New York Times bestselling author who blends Western psychology with Eastern philosophy to create a groundbreaking approach that she calls conscious parenting. In this episode, she shares her insights on why most of what we think about parenting is wrong, and how we can all become more conscious, not just as parents, but in all our relationships. Let's have a listen. [INTERVIEW] [00:00:43] PF: Dr. Shefali, thank you so much for coming on Live Happy Now. [00:00:47] DS: I'm so happy to be here. Thank you. [00:00:48] PF: Well, I could think of no one better to have for our Mother's Day episode. Because parenting is your jam, and what I think is so interesting, you're so respected for your blend of Western psychology and Eastern philosophy. How do you think that's given you a different kind of insight into parenting? [00:01:08] DS: I think Eastern philosophy is so rich in wisdom-based technique of how to manage Western based stresses. When I say Western, I just mean a westernized way of thinking, which has been so overly emphatic about competition, and striving, and achievement, and domination, which have gotten us great advancements, but they create high cortisol in us. Eastern spirituality is such an amazing antidote to create that presence, that slowing down, coming into the inevitable impermanence of life, reminding us that that constant striving, and achievement, and competition that we're putting our children through and ourselves through, is not the pathway to wellbeing. Eastern spirituality teaches us a direct pathway to wellbeing. So, when I talk to my clients, I understand the Western obsession with power. But then I teach them how to create an antidote to that, to bring about greater wellbeing. [00:02:24] PF: Wellbeing is so important. We know that it's such a huge indicator for success, but we're not taught that. How difficult is it for parents to make that adjustment? Because you still have to live in this western world, and you're adopting a different kind of mindset than most of the people around you. [00:02:44] DS: Yes. But the predominant mentality is this competition, domination, achievement mentality, which is why most of us are medicated, and obese, and diseased, and unhappy. Obviously, that is not the way to wellbeing. How to create that balance? Or I mean, there's no utopic balance, anyway. But how to create that wisdom, where you are part of this world. Listen, I'm super successful, but there is a way to live in that successful driven world, success driven world, without being eaten alive by it, and without making our children feel eaten alive by it. That's why I'm successful is, because I teach people, yes, you can live in this world. But you got to live in this world with sanity. I think we've become a little bit insane in striving for this power, and competition, and success. [00:03:43] PF: I agree with you. I think we're seeing so many of the effects that play out with the anxiety of children and young adults now who have grown up in this environment. You have such tremendous insights. What made you decide to apply that to family and parenting? Because as I read your works, and I read more about you, it’s like, you could help us in every area of our lives. Why parenting and family? [00:04:10] DS: I am trying to help people in every area of their lives, but they're so resistant. I finally said, “Okay, at least help your children. You don't want to help yourself, and you're so messed up in your own obsessions.” Maybe, I thought to myself, that if I could show people how badly they are damaged from their childhood, and help them deal with their children, maybe the big fat ego will burst, and that's how I actually came to it, was like, “Maybe, you’ll bloody listen to me if I show you in terms of your own childhood, and in terms of children”, and that's what struck a chord. That's one reason. But the other reason really, is that because everything really starts with the early parent child dynamic. Okay, we are messed up. We got screwed by our parents. Fine. But let's not do this to our children. I really make a plea to parents. Please, yes, you are messed up. Yes, your parents weren't conscious. But I'm giving you a way to unravel your childhood in a way that doesn't pass on to your children and helps your children become who you could never be. I think, parents hear that, because they hear my begging and my pleading. They remember their own pain from childhood. Then, they finally acquiesce and go, “Okay, we don't want to pass this on to our children.” But let me tell you, it is still hard for me to do, because it's such a deep conditioning. I mean, I'm banging my head on the wall, getting parents to see their own ego, because it's so difficult for us humans. We are good at complaining about other people's ego, but it's very hard to see our own. [00:05:58] PF: Yes. We live in a world that's becoming more and more egocentric, because of things like social media. It turns it inward, those spotlights on us, instead of looking outward, so much of the time. What really burst you on the scene was your book, The Conscious Parent. I know other things we're going to talk about build on that. I guess for a baseline, let's talk about what you mean by conscious parenting. [00:06:21] DS: To understand conscious parenting, you have to first understand that the predominant way we were all raised is the traditional parenting model. That model was based on hierarchy of the parent. The parent knows best. Control, shame, fear, guilt, punishment. That's how we were raised. The parent was glorified in their authority and superiority. If you're a parent out there, a mother right now, listening, you need to understand you were raised with this attitude that you know best, that you're supposed to know best, that you're supposed to control your children, and you're supposed to raise perfect, super happy, super successful children. First, you have to own that as a parent. “Yes, dammit, I was raised like that. Yes, I think my child belongs to me. Wow. Yes, she's right.” First, we have to agree on that. Otherwise, we cannot agree on the second part, which is what is conscious parenting. Conscious parenting is for the parent to realize that they're coming to the dynamic with their children full of their own parental expectations. They believe good parenting is to control the child. Conscious parenting is for the parent to become aware of that, to realize that that is complete unconsciousness. That they need to raise themselves. They need to heal themselves. They need to stop using their children to fill their own inner longing. They need to stop asking their children to be happy, because that makes them happy, or be successful, because that makes them feel good about themselves. And begin to raise their children as the children need to be raised. Yes, maybe your child will be a gardener. Maybe your child will be a baker. Maybe your child will be a mechanic and nobody's child will be an Olympian. Yes, maybe so. That is completely okay. See, we're not okay with that. [00:08:20] PF: What's so interesting is if you ask a parent, when they have a child, it's like, “What do you want for your child?” They’re like, “I just want them to be happy.” That's what an answer we hear a lot. But then the actions would tell us otherwise, because children are being, in many times, pushed into activities or academics that they're not even interested in. [00:08:39] DS: Yes. I'm not talking about this [inaudible 00:08:41] pleasure that we all have to indulge in. But I tell parents, you cannot ask for your children to be happy, because that's coming from your idea of what happiness is. Why should they be happy? They're allowed to be sad. They're allowed to be angry. See, we were not allowed our big emotions, so it's very frustrating for us when we see our children's big emotions, even though our children are being human. This whole idea of I want anything from anybody is really our own ego talking. Right? We can say, “I want this for myself.” We can't say I want somebody else to be happy. Why? They can be whatever they want to be. We are so into this controlling mindset, that we don't even realize how far reaching and deep this mindset of control is and we have to stop. Read my books and examine our need for control in a very deep way. Not a superficial way. [00:09:42] PF: That’s so interesting, because your books have done wonderous things for people. Incredible. That has all led to your new book, The Parenting Map, and this one, you really smashed toxic patterns. You look about how to create authentic connections. Tell us how this book came about. You're just building on everything you've already created. [00:10:01] DS: Yes. I always say after every parenting book that it will be my last. But really, Paula, you can catch me on it, it's my last parenting book. Because the other books were the what and the why, because I so needed to explain the what and the why, because people didn't understand. This one is the how. So, this one is the 20-step how to become a conscious parent. If anyone out there listening, is intrigued by my philosophy, and wants to dare, it's a daring task to be a conscious parent, and dares to be conscious. They can pick up my book, The Parenting Map. It's 20 easy steps with exercises. Listen, we have to take parenting more seriously than we are, because we are not realizing how toxic our current parenting practices are. Then, we want happy children. Then, we want secure children. Then, we want leaders, when we are the most toxic influences often in our children's lives. So, if you're a parent listening, and you want to be brave to change the parenting in your home, to become an enlightened parent, then my book will help you. I give practice exercises. We have to practice. My child is 20 years old, I am still practicing every day. It's something we have to cultivate. It's not something that we are born knowing how to do. [00:11:26] PF: We think that we should. We think, I was raised. I was a child. I know how to be a child, so I know how to raise a child. Where does that mindset come from that, like, we just are all equipped to do it? [00:11:37] DS: From extreme ignorance and stupidity. Really, because – and our ego, right? Our ego is so ignorant that it thinks it's fine. It's such blasphemy that we need to learn how to take care of – if you want to become a dog groomer, we need to pass a test, a license. If we need to drive a damn car, we have to take tests and licenses. Why do we think that we need to know and should know how to raise a child that we've never met? Never taken a psychology course. Because you know why? Parents are infused on steroids with this grand ego, that these people belong to me, and because they come from me, I will own the hell out of them. It's ownership. It’s blind, absolute control. It's like saying, “I married you. I know you, and now you belong to me.” Right? But it's even more crazy, because I didn't even court this child. The child didn't even have a choice. Now, I'm owning this child. It's arrogance. It's blind stupidity and arrogance that allows us to think that we should know it, because they come from us. See, we mistake biology for psychology. Just because they biologically come from us, doesn't mean we psychologically know who they are. We need to learn. We need to become humble. No one wants to be humble. I saw in my own parenting how arrogant I was. I was brought to my knees. That's why I did this whole work. Because I was like, “Wow, you are so not good at this. Clueless.” I was humble enough to say I'm clueless. See, we're so arrogant we don't want to say we are clueless. [00:13:14] PF: Right. I think it's hard for people to acknowledge like, I don't feel I'm very good at this, and I don't feel like I'm in my element. [00:13:22] DS: But why is it so hard? Because we have a damn big ego. We should be like, off the bat. I don't know what to do. I remember when the nurse left my room, like she just left the room, and I was like, “Please come back. Don't leave me with this” – [00:13:35] PF: With this little person. I don't know what to do. [00:13:38] DS: I was happy to see I didn't know because I was not so proud. See, it's this false pride. We do not know what we're doing. Nobody knows what they're doing, including our parents who told us we should know what we're doing. They are the culprit. Let's blame them. Let's admit we don't know what we're doing. [00:13:59] PF: How does it change things when people are brought to their knees, as you say, and they start recognizing I do have these toxic patterns and what I'm doing isn't working. When they're able to acquiesce to that and accept that, how does it start changing their parenting mindset? [00:14:15] DS: Oh, my God. It's a huge floodgate of first, humility. Then, you begin to shut up. You stop blaming your child. Do you know what a huge paradigm shift that is, just you becoming aware that it's you? You won't open your mouth with that much grandiosity anymore. You'll be like, “Oh, my goodness. Let me learn. Let me stop. Let me observe.” The other day, a parent came to me and said, “Dr. Shefali, where is the fine line between mentoring my kid because I want to coach them and pushing them?” I said both of them are wrong. How about ask me where is the line between observing my child and observing them some more, and learning from them, and learning from them some more?” You see, we just refuse to believe we should be the students as much as we should be the teachers. I'm not saying don't be the teacher, but be the student too. Can you learn from your child? So, this humility opens a floodgate of wisdom, and it just takes you off the pedestal. Your children feel it, your children approach you like a human being, and now they're willing to learn. No one wants to learn from a dictator. [00:15:33] PF: Right. That's so interesting. You also talk about how our childhood wounds were playing out in our parenting role. Is that just our unresolved trauma that we end up bringing into our parenting? Then, what is that doing to our children? [00:15:51] DS: Yes, yes, and yes. So, in my book, The Parenting Map, the second colored part of the book is all about breaking your parenting paradigms and patterns by recognizing your ego faces. Once you begin to become aware of how your ego is showing up from your childhood, then you begin to realize, “Wow, I learned this from my dad. I'm doing the same thing to my child and it's so toxic. And my child is feeling unheard, and unseen, and unworthy. I'm creating low self-esteem. Do I want to keep doing this? Or do I want to break my pattern?” I teach people, step by step, how to break their childhood patterns. [00:16:34] PF: This affects your relationship with your child, obviously. But how does it change relationships between partners, between spouses, as they break down some of these walls? [00:16:44] DS: Because you become aware of your own ego, as I show you in the book, now you have awareness of your partners and your parent’s ego, and you begin to see how they have developed their ego phases. You have compassion. It doesn't mean you need to stay, but you can at least have compassion, and realize it's not personal. This just creates so much compassion in the world, so much upliftment in the world, so much radiance in the world, rather than bickering, and fighting, and domination in the world. [00:17:17] PF: Have you seen a change the children of the people that you work with? [00:17:22] DS: Well, my goodness, parents come and tell me, “My child just said to me to thank Dr. Shefali.” Or they say, “Go to Dr. Shefali. Read more about her books.” They get it. They're like, “Do you see? Do you see? Finally, do you hear? I've been telling you all this time, mom, and you haven't heard me. And now you're listening to Dr. Shefali.” I actually used to keep my own teachings away from my daughter, because she would kill me. She’ll be like, “You need to listen to you more.” But I do tell my daughter, and she'd be like, “Mom, you're such a hypocrite. You don't listen to Dr. Shefali.” She killed me. She'd be like, “See, you, yourself don't listen to yourself.” But what I'm trying to say is that children feel so heard and they feel so excited and they feel so happy and they flourish. My goodness. That's why my work has become so popular is because parents see the effect. I get feedback all the time. It makes me so happy. I know what I'm saying works, because I've seen it work over and over again. [00:18:30] PF: When we talk about parenting and talk about it on this level, we tend to think about young children. So, what about if you're a parent of a teenager or even a young adult? Or if you're a grandparent? Is this still going to apply to you? Can you still change your ways? [00:18:45] DS: Of course. You can always be a better human. You can always break your patterns. You can always show up differently. I'm telling you, my daughter's 20 and I'm doing it so much better today than I did 10 years ago. There's no end to this growth. But you have to be willing to want to show a better. Who doesn't want a better, more enlightened grandmother? I would love that. [00:19:08] PF: That’s a great point. [00:19:09] DS: I would love my grandmother to come right now and tell me, “I can see your mother is writing you for your grades, or writing you for your beauty, or writing you for your food, and this is how I want you to look at it, and give me an enlightened perspective.” Who doesn't need a more enlightened perspective? [00:19:26] PF: I love that. You've given us such a great body of work to build our lives on and to really recreate the idea of parenting. What is it with The Parenting Map that you most hope happens for people? [00:19:37] DS: It's just my plea and my offering to let's do this work to end generational patterns of unconsciousness and toxicity, and make it different for our children. [00:19:49] PF: What kind of world is that going to create? What is that going to look like as opposed to now? [00:19:53] DS: Well, it'll take a long time, but it's person to person, human to human. It will start creating less suffering. Imagine, on every block, one house does conscious parenting. That can eventually become a town, right? Then, it can become a city. Then, it can become a nation. But it starts with this one parent at a time. I've been doing this way before Instagram came, and way before podcast, horse spreading this message, one barren at a time. Now, it's become a movement. Now, conscious parenting is out there. That's what I need. I need it to become like more, so that we have more enlightened parents and children feel safe to be children. What an amazing thing that would be. [00:20:35] PF: I love it. Dr. Shefali. We have so much to learn from you. Thank you for spending your time with me today and I look forward to hearing more from you. [00:20:43] DS: Thank you so much. [END OF INTERVIEW] [00:20:49] PF: That was Dr. Shefali, talking about conscious parenting. If you'd like to follow Dr. Shefali on social media, learn more about her books, or discover how you can get free recordings of her Parenting Summit, and the Parent Reboot Workshop, just visit us at livehappy.com and click on the podcast tab. While you're there, be sure and stop by the Live Happy Store to take advantage of our spring special where you can get 25% off storewide just by entering the code Spring 25. That is all we have time for today. Well meet you back here again next week for an all new episode. Until then, this is Paula Felps, reminding you to make every day a happy one. [END]