Family with luggage walking at airport

‘Nonessential’ Travel? There’s No Such Thing

"Nonessential travel." It's one of those phrases that fly by at Twitter speed. It's everywhere, this nonessential travel, a virtual pandemic in itself. The State Department advises against nonessential travel to Mexico and a few other countries. An EU commissioner, meanwhile, advises against nonessential travel to some parts of the U.S.Yet no one actually defines nonessential travel, or its presumed opposite: essential travel. I called the State Department, and a spokesman told me it's "a personal decision" based on each traveler's "circumstances." In other words, nonessential travel is one of those terms that sound good, authoritative, but upon further inspection mean very little — or, more precisely, mean different things to different people.For most of us, a trip to the beaches of Cancun sounds decidedly nonessential — but for a frazzled office worker, teetering on the verge of a breakdown, that same trip might be very essential indeed. And what about a group of human rights lawyers due to meet in Mexico City to discuss an important case? I suppose visiting a sick relative counts as essential travel, but it depends on the illness and — let's be honest here — the relative.The fact that such a term even exists — nonessential travel — speaks volumes about how much the travel experience has evolved over the centuries. For most of human history, all travel was essential. You traveled to seek food, to find God, to fight a war, or flee one. It's no accident that the words travel and travail share a similar root. Travel was hard. You didn't do it to go sightseeing or chill out. It wasn't until 1841 when a Baptist minister named Thomas Cook arranged an 11-mile excursion in England that package tourism — and, yes, nonessential travel — were born.Sometimes we can't distinguish essential from nonessential travel until after we're safely back home. The trip that seems crucial at the time might not in retrospect. Once I took an "essential" trip to Vietnam for a business meeting. We ate and drank fulsomely but, as far as I could tell, there was nothing essential about the meeting. Likewise, I can think of some trips that began frivolously, on a lark, but turned out to be surprisingly essential. The point is we're constantly revising our ranking of trips in terms of their importance, their essentialness.I realize the officials at the State Department probably do not have author Henry Miller in mind when they issue these travel warnings. But maybe they should. Miller once said that, for him, the "destination was never a place but a new way of seeing things." And so it is with me. Travel — all travel — is essential. A good trip, even a bad one, salves my soul, fires my imagination. I could no longer live without travel than I could without, say, a really good cup of coffee. Not a matter of life or death exactly, but close. So, if the opportunity arises, yes, I will gladly hop on a plane for Mexico City. Of course I'd pack a generous supply of Tamiflu. Some things really are essential.Eric Weiner, a former NPR reporter, is author of The Geography of Bliss, One Grump's Search for the Happiest Places in the World.
Read More
Businessman standing looking upward

A Positive Approach to Problems

When facing an obstacle in your work or personal life, you likely start by looking for what’s not working. That’s a problem-solving skill that comes so naturally it’s nearly instinctive. You identify the problem, find root causes, brainstorm solutions, choose the best solution and implement it.But what if you focused on what’s going right and then replicated those best practices in other areas? What if there were a different approach that would complement and add to your instinct to fix what’s broken? Well, there is. We call it the strengths-based approach.Imagine that you’re an architect who designs bridges. How would you learn about the best bridges to build? Would you study all the bridges that have collapsed or all the bridges that have withstood the test of time? You probably would study both. However, too often we focus only on the bridges that havecollapsed.In contrast, strengths-based leaders focus more of their attention on what’s going right and then replicate those best practices in other areas. They don’t ignore problems; rather, they recognize that solving problems and shoring up weaknesses are only part of the resultsequation.Let’s look at a consultant who specializes in project management—we’ll call her Elizabeth. When Elizabeth first approaches a client, she asks: “What’s the problem?” She finds out what hasn’t been working so that she can propose various solutions and help the client implement the most promising one.There is nothing wrong with this approach. People like Elizabeth traditionally improve results by removing one problem after another. This is crucial for companies todo—and do well.Now imagine another version of Elizabeth. The client starts telling her about the product problems. She then asks: “Where in the company is this not a problem? In what department is it working extremely well?” Elizabeth is focused on what is already going right, and she is looking for ways to replicatesuccesses.We don’t apply the same rigor to studying and capitalizing on what’s going right. We don’t often study the exceptional results to see what we can learn and apply them elsewhere in our business. And even if we do, when we try to implement these best practices, we are often met with resistance or what we call the “that won’t work here” syndrome.We are certain there are some areas of your life that are going really well. Study those and see whether you can repeat it in other parts of your life. You may be extremely proactive about setting up meetings, but you may be not so good at organizing projects.Consider why you do well at being proactive about meetings. You may say that you like to set up a meeting as soon as you believe it is needed, without hesitation. What if you applied that same attitude toward organizing your projects? As soon as you decide that you need to organize some projects, what if you jump right in with a small organizational step? What makes us successful in one arena can be studied and incorporated into another arena.Becoming a strengths-based leader isn’t about implementing some program du jour. It’s a way of being—a way of leading. Leaders must first acknowledge and model their own strengths. Only then can a leader truly appreciate and leverage the strengths of others.Margaret H. GreenbergandSeniaMaymin, Ph.D.​are organizational consultants and executive coaches. You can find more information atwww.ProfitFromThePositive.com.Their new book isProfit from the Positive: Proven Leadership Strategies to Boost Productivity and Transform Your Business(McGraw-Hill Professional, 2013).
Read More
Mother and Daughters Picking up Trash

Volunteer Match

It’s been proven that helping others makes you a happier person. And positive psychologists, behavioral economists and the Dalai Lama all agree that selfless acts can improve your well-being. More studies are beginning to show that kindness and generosity may even have an impact on human progress. A quote John F. Kennedy used often was “a rising tide lifts all boats.” It was generally associated with the economy, but along the same vein, when society as a whole becomes more benevolent—whether from giving or receiving—we can all benefit and grow. Volunteering is a great way to improve the quality of life in our society. Since there will always be people in need, the opportunities to help seem boundless. Whether it’s building a house for the less fortunate or being an uplifting influence in a young person’s life, volunteering can give you that positive feeling you may be searching for, and in turn, spreading that positivity to someone else. Volunteer matching websites are taking the legwork out of searching for the right cause and making it easier for people to find a volunteer opportunity more aligned with their interests. Here are a few websites where you can go to make a difference in the world: Volunteermatch is one of the best ways to connect to a cause, with millions of visitors and more than 95,000 participating organizations. Currently there are more than 80,000 opportunities to find the right match for you. The process is easy: Just enter your location and the cause you care about (or you can browse until you find something that is right for you). The HandsOn Network has one of the largest networks of local volunteer centers worldwide. They seem to attract a more skills-based volunteer with a focus on using their time and talent to create change in their communities. They even have a Volunteer Time Calculator so you can calculate how valuable your time contribution is in dollars and cents. Idealist.org is a website run by Action Without Borders, and is used as a virtual bulletin board for nonprofits and volunteers to post and seek out opportunities. Their Volunteer Resource Center has everything you need to know about being a volunteer. UniversalGiving is a nonprofit web-based marketplace that gives people an opportunity to donate money or volunteer to organizations all over the world. The website allows you to look for causes that need volunteers, or if you just want to help monetarily, you can fund an existing cause. You can even create your own personal fundraising page. UniversalGiving says all projects are vetted and 100% goes to the cause.
Read More
Warrick Dunn talking in front of flags

A Perfect Day

My hero, John Wooden, once famously remarked: “You can't live a perfect day without doing something for someone who will never be able to repay you.”Recently, I got to witness a perfect day.I was in Topeka, Kansas, visiting the insurance-marketing company Advisors Excel. It was my third time speaking for the company at its headquarters, and I always enjoy my visits to the city. This time, however, they had a surprise in store for me.After the speech, company executives informed me that they had been inspired by the story I had shared previously of retired NFL running back Warrick Dunn and his incredible journey of healing and generosity.You see, Warrick Dunn grew up as the oldest of six children under the care of their mother, Betty Smothers—a dedicated single mother and Baton Rouge, Louisiana, police officer. Money was always tight, so the family often moved from house to house, trying to save on rent while dreaming of one day buying a home of their own that they would never have to leave. But Betty never lived to see that dream realized. On January 7, 1993, Corporal Smothers was shot and killed in a botched robbery attempt at a bank, and 18-year-old Warrick’s world collapsed.Despite his incredible performance on the field in college, his heart was breaking as he worked to keep his grades high and to step up as the man of the house as he raised his siblings from afar, with the help of his grandmother. The men accused of murdering his mother were convicted and sent to death row, but Warrick still struggled with how to move past the tragedy. Through it all, Betty Smother’s words kept ringing in her oldest son’s ears: “In life, you’re going to face difficulties, but you have a choice. You can either use them to make you bitter, or to make you better. Choose to be better.”In his very first year in the NFL, Warrick decided to he wanted to invest his salary in making the dream of home ownership come true for hard-working single parents—men and women just like his mother. In this way, the Homes for the Holidays program began. Through his foundation, Warrick Dunn surprises a family by providing the down payment, all the furnishings, and a fully stocked pantry, cabinets and lawn-care shed for single parents who have taken financial management classes and invested sweat equity with organizations like Habitat for Humanity. He does it in honor of his mother’s memory.As I stood on that stage in Topeka, I could see how the legacy of Betty Smothers’ words to her children had not only prompted them to choose being better over being bitter, but now she was inspiring others, too. After hearing me talk about Warrick’s incredible story, the employees at Advisors Excel had decided to invest in their own community by helping to build and outfit a home for a single mother of four who works as a home healthcare aid. And they had arranged it so that I would be there when she was handed the keys to her family’s new home—that very morning.As we drove to the site, I was so overcome with emotion that I couldn’t even text Warrick to tell him about the incredible act that his efforts inspired. It turned out, I didn’t need to: When we arrived at the house, Warrick Dunn was waiting there for me with a huge grin on his face! As his foundation looked to expand into more cities, Topeka was on the list, and together, they partnered with the folks at Advisors Excel to make the first house happen.But as incredible as the surprise was for me, it was nothing compared to the surprise of the family when they arrived. They had no idea that their house was being furnished and stocked, and the down payment covered, by a local company and a national sports hero.I was overwhelmed as we presented the mother with her key, and she was overwhelmed as the reality of homeownership became real. “Is this my new address?” she asked with a smile and tears in her eyes. But I think the most telling moment of the whole day was when one of her sons, upon opening the pantry and cheering at the supply of macaroni and cheese, canned vegetables, pasta, and other non-perishables inside, remarked: “You know, they’re doing a food drive at the shelter. Now we have stuff we can take!”This morning, 348 children woke up in their own home—with a sense of permanence, security and pride—because of this foundation. In fact, the University of South Florida partnered with the Warrick Dunn Foundation to examine just what kind of far-reaching impact his work might have on the children, and the results were incredible. Two-thirds of the parents were able to pay for more extracurricular activities for their children, more than half reported an increase in respect from their children, 70% reported an increase in their children’s educational performance, and 76% reported a sense of hope for better futures for their children—all after the family took possession of their new home.As I had the privilege to witness in Topeka, the spirit of giving that Warrick Dunn has embraced through his grief has not only changed the lives of the families he has helped, but it has also inspired countless other men and women—and children, too—to pay it forward and to use what they have to bring hope to someone else.Yes, I witnessed a perfect day, indeed.
Read More
Mihaly Csikszentmihalyi – Flow – 01 by evalottchen, on Flickr

What is Flow?

Flow is a positive psychology concept that focuses on focus. In other words, the state of mind you are in when you have total concentration on a specific task and nothing else around you seems to matter. Total immersion. Mihaly Csikszentmihalyi, a positive psychologist primarily known as the architect of “flow,” describes flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost.”Csikszentmihalyi began researching flow after he became fascinated by artists who would get so lost in their work, they would forgo food, water and even sleep.In order to get into the state of flow, a balance of the challenge at hand and the strengths of the challenger must be met. The motivation is for no other reason than just the pure enjoyment of that certain task. For more information watch Mihaly Czikszentmihalyi's TED talk on Flow.
Read More
Young people celebrating together at Christmas

25 Gifts of Happiness

As holiday gift-giving approaches, we hope you’ll join us in giving the gift of happiness. A gift of one’s own time, talent or regard, a gift from the heart (instead of the pocketbook), or a gift that gives back creates lasting happiness for both you and your loved ones. To get started, the Live Happy team shares this—our list of 25 gifts of happiness:1. Give your family the gift of a best friend–with four paws. (Happiness truly can be a warm puppy orkitten.)2. Give the gift of charity to your children. Ask them to choose toys and clothing that they’ve outgrown and give them to a children’s charity, explaining that they have so much and others don’t have enough.3. Invite a friend, neighbor or coworker who would be spending a holiday alone to your holidaydinner.4. Gift from your garden or the local fresh market. Making jam from the season’s produce is its own reward; giving it to others doubles the bounty.5. Pay someone a compliment.6. Use your talents to do or make something special: Teach a friend yoga, a grandma how to tweet. Make a one-of-a-kind book of photos for your son, a collage of a friend’s selfies.7. Give a coupon book of favors that you’ll deliver during the year. For a husband, a car wash, his favorite pie and an evening with his buddies. For a friend, time with you, running Saturday errands and a latte at the office.8. Just be there. Make the effort to visit relatives, especially your grandparents. All they need is you!9. Give together-gifts. Meals you’ll cook together, sunrises you’ll get up to see together, books you’ll read before bedtime together.10. Give the gift of talent. If you can sew—offer to sew on buttons, make new pillow covers. If you can paint—offer to paint a room for a friend. If you know IT, clean up your friend’s computer.11. Be an angel investor. Help fund a small loan for someone who is building or growing a business—it will improve lives. Kivais a micro-finance website where your contribution gives again and again. Once a loan is repaid, your dollars can be lent again.12. Give an experience off someone’s bucket list. You’ve always wanted to skydive, right?13. Give an experience for the future. Planning a trip together, whether it’s to the café round the corner or a more ambitious weekend in the mountains, means you’re giving your time and attention.14. Plan an unplugged weekend. No cells, no TV, no computer. Just each other.15. Give an experience in the moment. Call faraway friends with a surprise serenade of holiday carols.16. Connect the dots. For example, give a friend a lasting memory of her beloved mother or father. If the mother loved flowers, give a gift of flowers to your friend.17. Write an accomplishment list for your spouse (or child!). Read it to him or her. There’s nothing like knowing your special someone knows just how special you are!18. For yourself: Pay attention to the moments that bring you the most joy for a week. As they happen, write them down. Commit to having more of those kinds of times in days ahead.19. Be a workout buddy. Sign up for an exercise class together and hold each other accountable to attend. Support someone who has a hard time getting active. Be ready with a quick SOS pep talk.20. Adopt a relative at a VA hospital or retirement home for theholidays.21. Leave hugs. Before you say goodbye to family and friends, give big hugs. Everyone needs to stock up on hugs!22. Start the day with a positive thought—pass it along.23. Bring the show. Homegrown entertainment is appreciated by all. Encourage your kids to sing, play instruments, or put on a play at family and friends’ gatherings. No doubt others will join in.24. See someone who needs help? Be the one to offer it.25. Look within yourself for happiness. It’s there waiting to be discovered!
Read More
Image of words Positive Psychology

What is Positive Psychology?

Positive Psychology is an emerging field of study that focuses on the science of happiness. Pioneered by Dr. Martin E.P. Seligman in 1998, the purpose of Positive Psychology is to find out the virtues that lead to a meaningful life and the effects on that will have on an individual, as well as the community as a whole.Instead of just treating mental illness and relieving suffering, positive psychologists also focus on the strengths that make life worth living and restoring a healthy balance to well-being.Martin andMihaly Csikszentmihalyi, a psychology professor from Claremont Graduate University, describe the new science in the following way: "We believe that a psychology of positive human functioning will arise that achieves a scientific understanding and effective interventions to build thriving in individuals, families, and communities."Studies have shown that happiness can have a dramatic effect on an individual’s well-being, contributing to every aspect of their life, including health, relationships, employment and longevity. According to the United Nations World Happiness Report 2013, positive emotions help the cardiovascular, immune and endocrine systems; lower the risk of heart disease and strokes; and even speed up the recovery process. Happy workers are more likely to receive positive ratings from management, as well as see an increase in wages. Employee satisfaction can have a positive effect on productivity and performance, increasing revenue, sales and ultimately profit.Positive psychologists believe that figuring out the puzzle and pursuit of happiness can lead to answers to some of our biggest problems individually, nationally and even globally.
Read More
Dog Playing with Giraffe Dog Toy

What My Dog Taught Me About Joy

For most of my life, I have been a cat person. I have lived with little house-tigers that sharpened their claws on my couches, played midnight hockey with my hair ornaments and dragged my dirty laundry from the hamper to my pillow. I have even endured the terrifying stare of a cat that sees she's getting a second night of "Seafood Surprise" canned food for dinner. But then I married a man who was allergic to cats, and when my last beloved kitty, a dowager named Lady Macho, passed on, my husband suggested we get a dog. A dog! What a concept. I figured we'd think about it for a year or three. And then a friend told us about Jordie, a golden retriever puppy who needed a home. He'd been bred to be a show dog, she said, but when he was 6 months old, a routine X-ray revealed that he had a bit of hip dysplasia—and just like that, his show career was over and he needed a family. We had him for 13 years, five months, three weeks and then part of one day. And in that time, he showed me a lot about life. Whereas my feline companions had taught me about aloofness and how to be cool (qualities I admired but never could master), Jordie taught me The Six Major Laws of Dog Happiness, which work equally well for humans. 1. Live in the moment.Whether he was basking in the sun, letting his ears blow in the breeze or rolling in a mud puddle, Jordie was always giving himself a good time. Go for a car ride? A hike in the woods? Take a nap in the shade? Everything was the best idea ever and so exciting it was as though it had never happened before. He never felt guilty about it, never thought, Hmmm, I really should be doing my taxes. He just took the joy and thanked whatever the god of dogs brought his way. After watching him awhile, I finally realized that if I didn't try to interpret, explain and manage everything, if I stopped apologizing for not being productive every minute of life, I could sometimes almost approach that kinds of happiness myself, the happiness of just being. 2. Going a bit insane is wonderful.I used to pride myself on staying rational, stable and calm. Dogs don't buy any of that. At least once a day Jordie took off on what we called a "puppy blowout," when he would suddenly sit up at full alert, as if hearing a distant call from his wolf relatives or his home planet, and then erupt in a full-tilt charge through the house, running in circles through the dining room, kitchen and living room, dashing down the hall and through the bedrooms, leaping up on the beds and down again, then careening up and down the stairs. His ears flew behind him; his eyes were wild—a portrait of pure joy and sheer insanity. Did he care that he looked ridiculous, that we were definitely laughing at him and not with him? Did he fear losing control? Not once. I've learned to do some puppy blowouts myself, singing at the top of my lungs, dancing like I'm at a disco at closing time or simply getting up from my desk to run and scream for a bit. It's wonderful. 3. Just showing up is enough.This is probably one of the great laws of dog happiness and one of the reasons we love them. Dogs don't solve our problems and never offer one piece of advice. All they do is sit with us when we're emotional basket cases, and that's enough. One day when Jordie and I were out walking, we stopped to talk to a woman we didn't know. Usually Jordie, who was shy, stayed close to me, but this time, he went over and stood next to the woman, nudging her hand and then licking it. I apologized for his forwardness. "Oh, that's OK," she said, matter-of-factly. "I was just diagnosed with cancer last week, and dogs know how to be with people who are sick." Sure enough, I started to notice that whenever one of us wasn't feeling well, Jordie was right there next to our beds, just being present—a St. Bernard without the brandy. 4. Feel guilty... and move on.Dogs are masters of the quick guilt trip. They are so very sorry they ate all the appetizers, unrolled the toilet paper and soiled the floor. They are the picture of contrition—lowering their heads and tails, shuffling around, even whimpering about how horrified they are at their scandalous behavior. And then—presto! It's over! They're happy again, back to feeling completely unashamed and quite certain that you've forgiven them, too. It's not that dogs don't know trouble; it's just that they know something we forgot: Staying in trouble mode is boring, destructive and doesn't do anybody any good. Go for a puppy blowout or take a nap. Even just wagging your tail can make you feel better. 5. You can't always be perfect.I have an ex-husband who, every year at Christmas, wanted our children to mail him a white clam pizza from a certain famous pizza restaurant in our city. The children didn't drive, and the pizza place was too snobby to accept phone orders, so this meant that I had to spend an evening standing in a two-hour line (often in the rain or snow), order the pizza, wait for it to be made, then bring it home, pack it into plastic bags and then into a box, and overnight-mail it to him thousands of miles away—yearafter year. Once, after we'd bought the required pizza, before we could pack it up,Jordiecame running into my bedroom with that "Timmy's-in-the-well" look that all watchers of Lassie remember. We followed him to the living room, where it turned out there were slices of pizza strewn everywhere. Some had dog-sized teeth marks in them. Others were simply missing altogether.Jordiedashed around in circles, seemingly distraught at what he had done, before he forgave himself and went to lie down and digest his pizza dinner. It didn't take me long to figure out what to do. I threw away the obviously "used" slices and dusted off the onces that were resting on the couch and on the rug. And then, yes, I packed them up in plastic bags and sent them off the next morning in the mail. Oddly enough, I didn't even feel bad about it. Or if I did, likeJordie, I got over it quickly. And the bonus: I was never asked for another clam pizza. 6. Learn to let go.Make no mistake: Dogs love their possessions just the way humans do. Jordie often had a special stuffed animal friend, a treasure he guarded and protected like his own dear child. When he was in the throes of these relationships, he wouldn't even go for walks without his "lovey" coming along. And then, months later, for no reason I could discern, the relationships would simply be over. He would awaken one day, take a look at his beloved and heave a sigh that spoke volumes: Regret was in there, and sadness, but also a kind of acceptance of a difficult fact. It was time to say goodbye. Perhaps this was a mutual parting of the ways that they both acknowledge at some dog-to-polyester level. He would carry the stuffed animal outside and place it behind our shed, never to be visited again. And that was it. When he came back into the house, he was done, free from his responsibilities. It clearly hadn't been easy, but it was over. If it's not easy to say goodbye to a stuffed animal, it must be even heard to say goodbye to life. But that day came, too. At the end, he had a series of strokes that at first made it difficult for him to walk straight and then made it impossible for him to walk at all. We couldn't bear to give him up, yet we knew we had to. But how do you decide when? We spoke of almost nothing else for weeks. The vet said that when Jordie was no longer taking pleasure in life, that might be the time to have him put down. Finally I made the appointment, the last one of the evening. Jordie and I spent the afternoon together, and I sat with him while he dozed on the floor. I offered him all the forbidden treats he loved: chocolate candies and bites of ice cream. He obligingly took a few nibbles, but I sensed he was only doing this for me. The truth was that he was ready. He put his head next to my hand, the way he'd done with the lady who had cancer. Then he sighed, the way he had when he was about to say goodbye to a stuffed animal. I knew it was me he was comforting, not himself. He was ready to slip away, to ride that moment right out there—without fear, without panic, without regret. I recognized the same wordless happiness he'd always known. He licked my hand, took one more deep breath, and then he was quiet. We sattogether until it was time to go. Sandi Kahn Shelton is the author of three humor books about parenting and four novels, including The Stuff That Never Happened, which she wrote under the pen name of Maddie Dawson. She's at work on a fifth novel and is thinking about getting another dog. She lives in Connecticut.
Read More
Meeting of Support Group

Faith-Based Friendships Increase Well-being

People who go to church have higher levels of well-being than those who don’t, according to a Gallup Poll; but a study in the American Sociological Review shows that happiness has more to do with your friendships at your place of worship than your faith. Chaeyoon Lim, a sociology professor at University of Wisconsin-Madison, says “the evidence substantiates that it is not really going to church and listening to sermons or praying that makes people happier, but making church-based friends and building intimate social networks there.” With faith-based friendships, people experience a sense of connectedness and belonging that may improve their sense of well-being. Cultivate your friendships at your church, synagogue or place of worship, and you just may end up more satisfied with your life. Try these reminders: Be the person you want to meet. If you want a friend, be a friend. Your smile and friendly banter can easily lead to new friendships at church. Greet people and introduce yourself to someone new each week. Consider attending your place of worship at the same time weekly so you can see many of the same faces. Recognition more easily leads to new friendships. Ask another person or family out for breakfast or coffee after a service. Gretchen Rubin, best-selling author of The Happiness Projectsays, “Radiate energy and good humor. Because of the phenomenon of ‘emotional contagion,’ people catch the emotions of other people, and they prefer to catch an upbeat, energetic mood.” Don’t just attend services; attend the activities hosted by your congregation. People who attend functions hosted by their church are likely to have similar interests and values, and more open to making new friendships. Events after services are often more casual in nature and more conducive to forging friendships. Get to know the leaders in your church or synagogue. If you attend services at a large congregation, it can be a bit intimidating trying to get to know people in the beginning. If you are new to your church or synagogue, focus on the leadership first—because it’s their job to know everyone, and they can introduce you to other people. Volunteer- Offer to make food for a function, hand out bulletins or welcome newcomers; organize an event or help with community fundraisers; get involved with religious study, youth groups, sporting events or other projects affiliated with your church. As you work alongside others, friendships will naturally evolve. “Rather than trying to figure out what everybody can do for you, start looking for things you can do for somebody else,” says Joel Osteen, pastor of the Lakewood Church whose church sermons are broadcast worldwide. “Make relational deposits wherever you go. Be a giver rather than a taker. Give compliments freely and seek to make every person you meet feel important.” Faith and friendships offer a sense of connectedness that’s tied closely to personal contentment. Friendships with a shared religious connection you can count on for social support provide a sense of security and belonging. As you invest in others and build your community of friendships, you also will be making deposits in your own well-being. SandraBienkowski, owner of The Media Concierge, LLC, is a national writer of wellness and personal development content and a social media expert.
Read More
Pursuing Happiness Documentary

Pursuing Happiness Mythology

I've always been fascinated with how things came to be, for the "how" is usually just as interesting as the "what." I'm not alone in this feeling; it's why Hollywood makes prequels and why there are so many "behind the scenes" TV shows—people love origin stories! So allow me to get a head start on thePursuing Happiness Mythology, for although this film is not about Adam or myself, you may still want to know how a 23-year-old unemployed college graduate and a 38-year-old father of two teamed up to make a documentary about their pursuit of the happiest people in America. Like all good myths, the exact time and location of inception is unknown, but it was sometime during 2006 that thePursuing Happinessseeds were planted. Adam, my father and I were touring with our documentary,Finding Kraftland, which is best described as "the world's most overproduced home movie." Every time we screened the film, audiences would comment on how inspiring the film was; my father's lust-for-life attitude and never-ending pursuit of joy had a real impact on people. On several occasions, they would stay past the screening to talk to us and figure out what exactly was in the water at Kraftland. These experiences were incredibly flattering for my father and me, butthey had a different impact on Adam. I'm not sure exactly when the idea forPursuing Happinesscame to him—it may have been while we screened in a yurt at the Mt. Rainier film festival, or when the fire alarm went off during our screening at the Santa Barbara International Film Festival and no one left their seat because they were so enthralled—but at some point, he realized that if a film about one exceptionally happy person can impact so many people (they were willing to risk their lives to watch it!), then a film about dozens of exceptionally happy people, from varied walks of life, could have an even greater effect. Whether or not Adam knew then that he'd go on to make that film with the then 16-year-old star ofFinding Kraftland(me) is unknown, but I certainly never would have dreamed that I'd be spending 24 hours a day with Adam—for weeks on end—packed in a car filled with film gear and littered with stacks of scholarly articles on the psychology of happiness. In fact, even when I was working for Adam's production company the summer after graduating college, I never imagined that would be my not too distant future. I had made plans to spend a year in Japan, learning the language, experiencing the culture, and doing a lot of soul-searching. But it didn't take quite as long to search my soul as I had planned (either I was efficient, or I don't have a very big soul...) and three months after arriving in Tokyo, I returned to Los Angeles with the goal of joining Adam in his quest for the happiest people in the country. It was an idea he had been bouncing around for years, "Pursuing Happiness, from prostitute to priest" he'd always say, implying he wanted to run the gamut of interviewees, but life (wife, kids, other projects) seemed, until this point, to get in the way of this quest. Luckily, at 23, there wasn't much "life" to prevent me from traveling the country and interviewing complete strangers, and within a few weeks of returning to America, Adam and I were on the road! It didn't occur to me until just now, but in many ways, this journey is the next logical step after touring the country withFinding Kraftland. We played major festivals in large cities as well as trekked into the woods to screen at ma and pa festivals where we were delighted to find a handful of eager faces in the audience—we met and inspired people all across this vast nation from different walks of life. Now, Adam and I are once again traveling this country to hear the stories of the types of people who would be drawn to a wacky film about one extremely happy guy. In fact, we've already arranged interviews with some of the friends we made during the tour ofFinding Kraftland. Funny how things work out.
Read More