Environmentalist Bill McKibben

Bill McKibben Is Trying to Save the Planet

Many of us who grew up bribing our moms to drive us to the movies in the family gas guzzler and merrily spraying ourselves with insecticide at camp had no idea that, molecule by molecule, we were tossing damaged carbon particles into the atmosphere and contributing to a larger global problem. Fortunately, while so many of us were picking out a new shade of petroleum-based nail polish at the dime store counter, Bill McKibben, a tall, lanky kid from Boston, was hiking with his dad through the mountains and falling in love with the beauty of the planet’s forests, lakes, mountains and deserts. What we do matters That love, plus an avid curiosity and a sharp intellect that demanded to know how and who and why about everything, have thrust Bill into the forefront of a worldwide movement to reduce carbon particles thrown into the atmosphere by deforestation, aging agricultural practices, idling cars, home furnaces and fossil fuel-burning industries. His awareness of the sheer physicality of the universe—and how we are impacting it on a daily basis—reached critical mass after he finished college and went to work for The New Yorker in Manhattan. Getting in touch with the physical world “I wrote a long piece about where everything in my apartment came from,” Bill says. “I followed the electric lines back to the oil wells in Brazil and the uranium mines in the Grand Canyon, traced New York’s water system, on and on. It taught me that the world is a remarkably physical place, which is a lesson that’s easy to forget. That set me up nicely for reading the early science on climate change in the 1980s and recognizing the planet’s vulnerability.” It also gave him a purpose, one that drove everything he did from the minute he got up in the morning until he went to bed at night, and lit a passion within him to share what was happening to the planet with every one of us. Passion for the planet Bill’s passion to save the planet also led him to big questions—“How much human intervention can a place stand before it loses the essence of its nature?”—and to a purposeful exploration of one strategy after another: simple living, alternative energy, locally sourced food, birth control, new ways of living off the land. Eventually, his belief that the planet could be saved by such seemingly simple practices led him to take action. So he and a group of friends took to the streets and founded the climate change organization 350.org. In the past few years, the organization, with Bill at its helm, has organized more than 15,000 rallies in nearly 200 countries, including the People’s Climate March in New York just before the U.N.’s September climate change summit. Effective activism The group’s tactics are working. They’ve helped raise the whole concept of sustainability to a national debate and have attracted enough attention that decision makers are hearing the roar. In one case, that roar helped convince the World Council of Churches, which represents 500 million Christians in 110 countries and territories around the globe, to dump its investments in fossil fuels. While some don’t agree with some of Bill’s stances, his efforts have won accolades from others. He received the Right Livelihood Award, considered the “alternative Nobel,” in 2014 and has been named the Schumann Distinguished Scholar in Environmental Studies at Middlebury College, a fellow of the American Academy of Arts and Sciences, the 2013 winner of both the Gandhi Prize and the Thomas Merton Prize—and Foreign Policy, a journal, named him to its 2009 list of the 100 most important global thinkers. Bill continues to move forward boldly and with purpose to achieve even more.
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Mountaineer Dave Hahn

Dave Hahn Is Always Climbing Higher

Actively pursuing a life that is bigger than yourself, engaging your signature strengths and doing something you are insanely passionate about are paramount to happiness, according to the “father of positive psychology,” Martin Seligman, Ph.D. For mountaineer Dave Hahn, that purpose is found above the clouds. Dave has stood atop Mount Everest 15 times (more than any non-Sherpa). He’s reached the summit of Mount McKinley (the highest peak in North America) 21 times, Mount Rainier more than 275 times and Mount Vinson (the highest peak in Antarctica) more than 30 times. And during the three months when he’s not climbing, he works—where else?—in the mountains, on the ski patrol in Taos, New Mexico. The challenge to find balance Dave’s job is fully intertwined with his passion, so he acknowledges finding balance can be a struggle. “I’d be the last person accused of being balanced,” he says. “But I vary my challenges. I go to the Himalayas every spring, but I don’t take every chance to go to the Himalayas. I want some time at home. I want some time not climbing. I want some time pulling weeds in my yard. I want some times when I’m not scared of dying. I want some times when all the responsibility isn’t on my shoulders. So if there’s some shame in that, ‘What’s the matter? Can’t take it?’ so be it. “I’m fully aware that I’ll be right back in that arena before very long. When you’re younger, there’s this fear that if you take your foot off the gas pedal, you won’t be able to find the gas pedal again. Perhaps taking breaks…allows you to do this for 28 years instead of five.” Finding Everest Dave went to Mount Everest for the first time in 1991, but he didn’t reach the summit. His father (a former rock climber) introduced him to mountaineering. They planned to climb Mount McKinley in Alaska, but only if Dave went to Washington state’s Mount Rainier first to learn some basic climbing skills. That go-and-learn trip changed his life. “As soon as I got there and saw the guide service, that crystallized things for me,” he says of the 1985 Rainier trip. “Meeting these guys [who] were not much older than me [who] had been all over the world with climbing, I got pretty determined to be a guide.” Learning the ropes So he found a summer job waiting tables in Washington, climbed every day and kept learning. As he added glaciers and altitude, Dave’s fascination multiplied. He began to crave the fitness that climbing both required and granted. The teamwork and challenge of managing adversity helped Dave envision living in the mountains, not just conquering them. “My goals were about being in it for the long term, not about a tick list of, ‘OK, got that summit, move on to another one.’ ” Rainier, McKinley, Everest became “part of my life,” he says, “and as I took on new challenges, I never got rid of any of them.” Relationship with Everest In 1994, Dave returned to Mount Everest, but this time, he reached the 29,029-foot summit. On the descent, he was caught in a snowstorm and spent the night alone, without oxygen, in the death zone. One week later, he witnessed two members of his expedition undergoing a similar challenge. Only one survived. Dave still finds that day hard to describe. “That’s about as traumatic as it can get,” he says. “It framed what I’d gotten away with. Right when I was maybe tempted to get a little smug about what I’d accomplished, here was graphic evidence that I’d just barely been lucky enough to get through it.” Peaks and valleys The lesson? “Make yourself as strong and as capable as possible.” To that end, Dave is a certified emergency medical technician with extensive avalanche training. He is called upon to make harrowing rescues, including one on Mount Rainier in 2002, where he survived a helicopter crash, then made a tricky technical ascent to recover an injured climber. Last April, Dave was at his Mount Everest base camp when an avalanche swept over the perilous Khumbu Icefall, killing 16 Sherpas. Dave had been through the icefall a week earlier to assess whether the route was safe. His Sherpa team had been through the fall just the day before. But that Friday was a rest day for his team as they prepared for an ascent that might have marked Dave’s 13th year in a row safely reaching and guiding others to the top of the world. Instead, Dave went up to help recover the bodies and the season was canceled. Back on the mountain This spring, as usual, Dave will return to try again. The mountains that have given him so much pleasure—and heartache—have taught him that above all, finding happiness at more than 29,000 feet requires humility, respect and pragmatism. “When you’re in the big mountains, you’re having episodes where you’ve got to get yourself out of a f x or you end up helping someone else out of a fix,” Dave says. “Every day, my eyes would be wide open. I’d be amazed at how much life you could experience in how little time. I reached a point where this is exactly what I was looking for.”
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Woman in fallen leaves

12 Ways to Celebrate You

Life should be filled with joyful moments. On top of that, as living, breathing human beings we all deserve to be acknowledged, appreciated and celebrated. Life gets busy for most of us as we juggle responsibilities and spend much of our time nurturing others. It is important that we each find the time to celebrate who we are, to honor ourselves for our efforts and triumphs, and to praise our resilience even during the hardest of times.Here are 12 ways to celebrate you!1. Take a breakTake a stay-cation or a vacation that includes lots of the activities that you love to do. If you love reading in an Adirondack chair in a beautiful location, find a way to do it. If you love eating delicious foods, indulge in going out to dinner at one of your favorite restaurants. Take some time out to avoid feeling burned out.2. Write a gratitude letter—to yourselfMany of us have taken the time out to express our gratitude to others, but very few of us have really invested the energy in focusing on what we are grateful for in ourselves. Write a list or a letter highlighting all of the things about you that you’re grateful for. For example: the ability to juggle work and family, or that you have found a way to live within your means. Or maybe you are grateful that you’ve been eating and living in a healthier way since January.Whatever it is, write it down! Later, if you are having a day where you are feeling particularly down on yourself, refer to that list to put some positivity back into your mind and mood.3. Unleash your inner childReward yourself with a rare moment of instant gratification. Has there always been an activity you have been dying to try? Indoor skydiving? Paintball? A ballet class? Try it!4. Have a “celebrate us” gatheringGet a group of friends together to celebrate each other and your friendship. Bring your own favorite dish to share at a potluck or go to a restaurant that has meals you all love. Toast to the importance of close, wonderful relationships.5. Give yourself the gift of extra timeWake up a bit earlier or go to bed a bit later so you can have some extra time in the day just for you. Drink a cup of coffee by yourself, read a magazine or cuddle up on the couch and watch your favorite TV show.6. Give yourself a social media shout outHop on Facebook or Twitter and write a post that simply says something like, "I'm feeling great today, I hope you are, too," or "I'm having a great day today, I hope you are, too!" Your social media circle will love that you are feeling happy, and they will appreciate that you're wishing good feelings on them as well.7. Start a joyful ritualOnce a week (or month), set aside time to take a hot bubble bath, read your favorite books, or end your day with a scoop of your favorite ice cream.8. Put some happy in your workspaceFind a gorgeous photo of a place you dream of going to and make it your wallpaper on your computer or smartphone. Start working on a plan to go there.9. Listen upMake yourself a "mixtape." Design a playlist for your iPod, phone or computer that is filled with songs that you love and that make you happy.Listen often.10. Buy something beautifulBuy yourself some flowers and put them in a prominent place in your home or office where you can enjoy them. Maybe this can even become a weekly or monthly ritual.11. Document yourselfGet a new picture of you taken by a friend with a great camera or even a professional photographer. It could be colorful, or arty and black and white. Smile—you’ll be glad later that you documented this moment in your life.12. Be kind to yourselfDo to yourself as you might do for others. Make a concerted effort to be as attentive and giving to yourself as you would be to a boss, a customer, a child, a friend or a mate. Make your wants and needs a priority and focus.Stacy Kaiser is a successful Southern California-based licensed psychotherapist and author of How to Be a Grown Up. A top relationship expert and media personality, Stacy contributes frequently to Live Happy.
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Person writing a letter

Write a Hope Letter

If you are in the 45 percent of Americans who typically make New Year’s resolutions, consider that you have just an 8 percent chance of being successful in achieving these goals, according to the University of Scranton’s 2014 Journal of Clinical Psychology study.If you’re thinking that there must be a better way to make positive, substantive changes to our life, you’re right! We call this simple yet powerful exercise the “hope letter.”The hope scaleTwo decades ago, C. R. Snyder, Ph.D., professor of psychology at the University of Kansas, developed something called hope theory. Hope theory states that achievement comes by focusing on three factors: having a goal, having pathways and methods of achieving that goal, and believing in one’s ability to reach that goal. Snyder also created a hope scale questionnaire. Researchers learned that people who have high hopes tend to cope better with physical pain and be happier and more satisfied.Snyder’s ideas contradicted the words of many philosophers, including Plato’s admonition that hope was a “foolish counselor.” Snyder was building on the work of mental health professionals from the 1950s who had started to view hope as a key ingredient in achieving one’s goals.The hope letterSnyder's ideas inspired us to imagine the hope letter, which is described below in a step-by-step fashion. When we write down how we will achieve our hopes and dreams, we are more successful in making them come true. As executive coaches, we have given this assignment to countless clients. The really cool thing about it is that you can write your hope letter any time of year. Just follow these three steps:1. Write it downAddress your hope letter to yourself and date it exactly one year in the future.2. Don't limit yourselfTake the time to imagine how it would be if you accomplished all of your goals. Consider your career, health, finances, romance, family, friends, community, fun and personal growth. If you need a writing prompt, try this: What do I hope to have accomplished a year from now?3. Be accountableGive your hope letter to your partner, spouse, dear friend, colleague or coach. Ask the recipient to mail it back to you one year from the date you wrote it.We think you will be surprised by just how many things on your list you achieved. Why? Because when you set an intention, your actions follow. Does everything come true? Not usually. Celebrate what you do achieve, learn from what you don’t, and then write your hope letter for the year ahead.Create a club by encouraging your family, friends and colleagues to write their own hope letters and mail them to you! Quit simply wishing for what you want and write a hope letter instead.Margaret H. Greenberg and Senia Maymin, Ph.D., are organizational consultants and executive coaches whose popular talks and workshops inspire business leaders around the world. Their best-selling book, Profit from the Positive has been translated into Chinese, Japanese and Korean. Connect with Margaret and Senia on their website or Facebook.
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Woman playing guitar

Do What You Love

I am a believer in maximizing life. I think we should be who we want to be and live the life we hope to live. I believe all of us have a responsibility to ourselves to find whatever strength, power, support, tools and ideas we can to be who we truly want to be. Perhaps one of the greatest forces that we have inside to propel ourselves into living our most meaningful life is the energy we call passion. Passion is the accelerator to our car; it is the warmth that helps a cake rise; it is the feeling that drives us to grow, change and persevere. A passion for life When you think of the term “passion,” several different things may come to mind. For most people, romantic passion may be the first image that pops into their brains. While romantic passion is wonderful and important, for the purposes of this piece, I am talking about the activities, people and experiences that give us a rush of energy and excitement and drives us to greater success and happiness. More than a feeling While passion is a feeling that motivates us, it is something that does not always come easily or work under any circumstance. Of course, we have all either had or heard of experiences where a passion literally appears out of nowhere and fits perfectly into the constructs of a person’s life. Maybe you tried out a new activity and knew instantly that you would love doing this and you were able to make it happen. Sadly, these types of experiences are rare and may only occur once in a lifetime. For most of us, it is challenging to find something that we love with so much passion and then be able to carve out enough time to spend focused on it. If you are able to find something you are passionate about, investing time into it typically relates to how easily you can work it into your daily schedule and other commitments. Whether you have yet to discover your passions or you already have a long list of them, it is always great to find more. Here are my five tips to help you find what you are passionate about: 1. Brainstorm and research If you’re not completely sure what you are passionate about, spend time exchanging ideas with people who are close to you and finding out more about the activities, people, places or things that interest you. Try them out, and if you love and enjoy them and they give you an adrenaline rush, then you’ve just found new passions. 2. Look into your past Perhaps when you were a child, teenager or even a young adult, there was something that you were passionate about. Maybe there was something you loved to collect, a place you loved going, or an activity that you loved doing. Bring those old experiences back into your current life. 3. Spend time around people who are passionate Passion is contagious. Being around happy, enthusiastic and driven people can ignite some extra passion inside of you. 4. Make a mood board Print out pictures or cut them out of a magazine. Put them on a board to help stimulate your creativity and to remind you about things that you love. Once you have some ideas, go out and do them. (You can do this exercise on a big board, or even on Pinterest!) 5. Make a bucket list If the word “passion” has you stuck, and there is nothing that you feel that strongly about, make a list of all of the things you want to do that you have never done. Get excited about planning to do those things so that you can cross them off of your list. If there is already something you love doing, do more of it. Do you love baking? Spending time with great friends? Reading books? Going for a hike? Do more of those things. Taking the time and energy to focus on doing more of what you love allows you to live a more passionate life. Stacy Kaiser is a successful Southern California-based licensed psychotherapist and author of How to Be a Grown Up. A top relationship expert and media personality, Stacy contributes frequently to Live Happy.
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Happy carpenter

The Happiest Job in the World

If you had to guess what’s the happiest job in the world, what would your answer be? Movie star? Wealthy NFL player? Footloose and fancy-free travel writer? We have the science-based answer.Most of us spend more than a third of our waking lives at work, so figuring out how to make that time happy and productive is important. Given that we are in the midst of some of the highest levels of work dissatisfaction and lowest levels of engagement in recorded history, it’s a question we must look at now.While researching this topic, we asked people what they consider the “least happy jobs.” The responses ranged from janitor in a retirement home to tollbooth operator, trash man and doctor for kids with terminal cancer.Which job is right for you?If you’ve seen Mike Rowe’s TV show, Somebody’s Gotta Do It, you know there are a lot of dirty or difficult jobs out there. But the problem with this list of “worst jobs” is that it’s often made by people who do not actually work in those fields; rather, they only envision how miserable they would be if they did.Just like with the research about which country is the happiest, when we attempt to determine the happiest job, we fall into a trap. The research might tell you what would make the average person happy, but not whether you would be happy living there. Most people might be happy in Denmark, but if you hate the cold with a vengeance, then you might be miserable in scientifically one of the happiest countries in the world.A job or a calling?So in our quest to find the happiest job in the world, the question becomes: What job would make you happy? Being a travel writer sounds great, unless your spouse and kids can’t travel with you and you’re away from your loved ones all the time. Playing football for the NFL sounds like a blast, unless you need job security, because the average career lasts three years. And not all movie stars are happy, as we’ve witnessed through the daily dramas unfolding in entertainment news.Therefore, it is all in how you view your job. According to the brilliant researcher Amy Wrzesniewski, Ph.D., associate professor of organizational behavior at Yale University’s School of Management, people view their occupations one of three ways: as a job, career or calling. A job is merely something we endure in order to get a paycheck. A career is work that also gives us prestige or position within society. A calling is work that you view as integral to your identity and meaning in life, an expression of who you are and a feeling of fulfillment in the present.You can be very happy in any of these categories. In fact, Amy’s research shows nearly every profession has a nearly equal number of people who view it as a job, career or calling Therefore, it is not the occupation that determines the meaning or the happiness you feel at work—it’s how you view it. Our research in positive psychology shows that, scientifically,happiness is a choice. At an unconscious or conscious level you can choose how you view your work and the satisfaction you draw from it.If you’re feeling like you don’t have the happiest job in the world, here are three proven ways to turn it into one:1. Ask yourself, "What's the point?"To be motivated at work, consciously identify ways in which your work has meaning. Are you able to connect with people at a deeper level because of what you do? Do you have an opportunity to brighten someone’s day occupation. Many of us romanticize our future desired employment to the detriment of our current happiness. For those of us who are career-oriented, the key to being happy now is investing in the present while continuing to strive for advancement. Instead of dreaming about future successes, be fully present to maximize your experience today.Plan small, actionable steps to work toward your goals. Our research shows the happiest among us are 40 percent more likely to receive a promotion in the next year. Finding ways to make the most of your job, career or calling will not only help you find greater happiness, but investing in your happiness today is worth big dividends in the future.Whether you’re a CEO or a janitor, doing so will help transform your job into the happiest one in the world. through your work interactions? Are you helping improve the world in even a small way? Journaling each day for two minutes about a meaningful experience at work helps your brain not only identify these moments, but also to see a trajectory of meaning at work.2. Remember, you're there for the paycheckMany people work to fund their life, and that brings them happiness. Yet, ultimately, we all work to pay our bills and to have some extra spending money. (Unless we are independently wealthy!) Reconnect with all you can do with your income outside the office. Invest in painting lessons or plane tickets for a vacation or to visit your grandkids. Don’t forget your job transforms your personal life, too.3. Stop dreaming, start doingDon’t get stuck waiting for future happiness. We’ve found this to be the greatest barrier to finding happiness in your current occupation. Many of us romanticize our future desired employment to the detriment of our current happiness. For those of us who are career-oriented, the key to being happy now is investing in the present while continuing to strive for advancement.Instead of dreaming about future successes, be fully present to maximize your experience today. Plan small, actionable steps to work toward your goals. Our research shows the happiest among us are 40 percent more likely to receive a promotion in the next year.Finding ways to make the most of your job, career or calling will not only help you find greater happiness, but investing in your happiness today is worth big dividends in the future. Whether you’re a CEO or a janitor, doing so will help transform your job into the happiest one in the world.
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Woman and man in love

Your Brain on Love

Ah, love. We all want it, and we all get high on it. Who can resist the intoxicating flush in our cheeks, the weak knees, the butterflies in our stomachs, or the way our hearts go pitter-patter when we see the object of our desires? Or that heartwarming sense of joy and wellbeing that seems to infuse our very souls?The best feeling in the worldWhen you’re in the throes of romantic love, certain areas of your brain are flooded with feel-good neurochemicals such as dopamine and oxytocin, which spur feelings of pleasure, euphoria and satisfaction.You experience such a surge of energy that you may forget to sleep or eat, get a sudden rush of exhilaration and develop a laser-like focus on the one you love and feel profoundly attached to. When these neurochemicals are released, they make you feel so good that you crave another hit of them (and another, and another).The emotional rollercoasterBut as the saying goes, what goes up must come down. As good as love feels, there can also be a flip side to that emotional high. When you lose that love—whether it’s through a breakup, divorce or death—those chemicals plummet. In their place, stress hormones such as adrenaline, cortisol and epinephrine come marching in, launching your nervous system into fight-or-flight mode.Extra blood flows to your muscles, which tense up for action and leads to that all-too-familiar side effect of heartbreak: the tight, squeezing sensation in your chest. At the same time, your brain diverts blood away from your digestive system, which may lead to loss of appetite or diarrhea, and your immune system function can become compromised, leaving you vulnerable to bugs and viruses.Addicted to loveApparently, singer-songwriter Robert Palmer knew what he was talking about when he famously sang, “You’re Addicted to Love.” A 2010 study published in the Journal of Neurophysiology supports the notion that romantic love can actually be an addiction, because it activates the same reward systems in the brain as cocaine and nicotine. When you lose that love, your brain still craves dopamine and oxytocin—and your heart, of course, still craves the love your partner lavished on you.That’s why the researchers of that study—biological anthropologist Helen Fisher, neuroscientist Lucy Brown and social psychologist Arthur Aron—refer to love not so much as an emotion, but as “a goal-oriented motivational state.” It feels good, and we want more.Love hurts (when it's gone)Using brain mapping studies, these researchers found that the areas of your brain associated with cravings and addictions (the nucleus accumbens and the orbitofrontal/prefrontal cortex) also light up during a breakup. We go through withdrawals of sorts, which may lead us to obsess about our lost loves or try to get them back in our lives. (One study of lovelorn participants showed they spent more than 85 percent of their time thinking of their lost loves!)Now for the good news ...Since love affects both your heart and brain, they can also work together to help you heal when love goes awry. The adage “time heals all wounds” actually carries some scientific weight; research conducted at Stony Brook University (SUNY) indicates that the area of the brain called the right ventral putamen/pallidum, which is associated with attachments, becomes less activated by images of a subject’s lost love as time passes.Heal your heartAnd there are signs you can take an active role in speeding up the healing process, both in your heart and your brain. Yoga and meditation have been shown to effectively treat the stress and depression that can be associated with any kind of loss.Seane Corn, a yoga teacher based in Topanga, California, even leads “Yoga for a Broken Heart” workshops at retreat centers and yoga conferences across the U.S. She says yoga is a form of self-care that can recharge your emotional batteries and tap into your inner strength, enabling you to feel more resilient and ready to laugh (and love) again.Just breatheSo how, exactly, do yoga and meditation help the heart heal? Research has shown that they can help relieve numerous symptoms of grief, including fatigue, sleep problems, muscle tension, anxiety and depression. Meditation triggers activity in the left prefrontal cortex of the brain, which combats depression and is responsible for producing positive emotions.And a growing body of research shows that yoga poses and yogic breathing practices can improve your mood and soothe your nerves so that you can be happier and calmer under pressure, and therefore more resilient, even while mending a broken heart. According to Seane, by devoting even 15 minutes a day to yoga and meditation, you can start releasing the physical and emotional energy associated with grief and be ready to experience love and joy again.
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Woman in fitness class

Head-to-Toe Wellness

As a new year begins, it’s common for people to look at ways to change certain things in their lives—improving health and fitness habits or losing weight. I am a firm believer in the idea that good health is the hub of everything else in our life. If you want to sleep better, be happier, be more successful in your career and improve your relationships in the New Year, good health is key.So instead of making a resolution, I’m suggesting that this year you join me in a commitment to good health, making it as much a part of your daily routine as brushing your teeth.Fitness for your body—and your mindAnd while we’re making changes, let’s start by looking at good health as more than eating right and exercising. When you’re creating a fitness program, let’s expand your view to include emotional wellness. Instead of focusing on changing your waistline, start with your head and work your way down.Committing to head-to-toe wellness is different from our conventional approach to wellbeing, but it also can change our lives in lasting and powerful ways.Make emotional wellness a habitOne of the biggest obstacles to practicing wellbeing is that most of us think of it as something that’s unpleasant. Many people don’t like to exercise, and while they might like the results it provides, until it becomes a habit or its physical and mental benefits are realized, it feels like a chore. That’s why I’m hoping that this year, you’ll remember to add emotional wellness as part of your new commitment to a healthier year. If your mind, spirit or emotional state is weak and vulnerable, it’s impossible to have a truly healthy body.Emotions in motionJoining an exercise class is a great starting point. While most people join an exercise class to lose weight, there’s a much stronger argument to be made for exercising, and that’s about what you’ll gain from it. It’s how it makes you feel, the way it lifts your mood, improves your level of happiness, fights depression and strengthens your relationships.You’ll find vital social connections by joining in an activity with others, and receive incredible emotional benefits from the physical activity. It’s something I’ve seen not only in my own life but also in the lives of my patients.Prescription for wellnessWhen a 54-year-old registered nurse I’ll call Kay came to see me, she had a laundry list of health complaints. Kay had been the primary caregiver for her mom, who had recently died, and she came to my office with several complaints, from weakness and nausea to neck and shoulder pain.I recognized her symptoms as reactive depression—certainly not unexpected, given what she had been through—and suggested that she take a SoulCycle spin class. When my nurse called to check up on her a few days later, Kay was a different woman.She had attended two classes in four days and felt better than she had in months. She was sleeping better and had more energy. There’s no pill I could have given her that would have been nearly as effective.Like sickness, wellness is contagiousOne of the great things about engaging your mind and spirit as well as your body—whether it’s through meditation, yoga, SoulCycle or something else—is that it dramatically improves your vitality, happiness and overall wellbeing. It can even inspire others in your circle, from co-workers to family members, to join you.You might be surprised at how romantic an evening run with your spouse can be, or how much more connected you feel as you explore a new activity together! And what better way to spend time with your children than by doing an activity that is improving their overall wellbeing? That’s a gift and a lesson that will last for the rest of their lives.Feeling fit inside and outPerhaps the most important thing to remember about pursuing fitness and wellbeing is to maintain realistic expectations. Exercise is about much more than what size you wear; every time you do something good for your body and for your mind, you’re improving your heart, your blood circulation and lowering your risk of disease. But you’re doing so much more because you’re also lifting your mood, empowering your spirit and boosting your mental clarity—and those are the things that can truly create lasting change in your life.Dr. Jennifer Ashton is a co-host on the Emmy Award-winning talk show The Doctors, a practicing board-certified obstetrician and gynecologist and senior medical contributor for ABC News’ Good Morning America and World News Tonight with David Muir. She is a wife, mother of two and a committed ftness enthusiast/triathlete. Learn more about Jennifer at jenniferashtonmd.com.
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Woman reading a book

Book the Time

I love to read. It’s an essential part of my work; it’s an important part of my social life (I am in four book groups); and, most important, it’s my favorite thing to do—by a long shot.Whatever you find fun, reading or otherwise, the point is to make sure you find time to do it. Having fun is key to having a happy life, so don’t let it get pushed aside by other priorities.Here are some habits that I’ve adopted to help me get more good reading done—and have more fun.1. Quit readingI used to pride myself on finishing every book I started. No more. Life is short, and there are too many wonderful books to read.2. Read books you enjoyWhen I’m reading a book I love, I’m astonished by how much time I find to read.3. SkimEspecially when reading newspapers and magazines, I often get as much from skimming as I do by a leisurely reading.4. Don't fight your inclinationsI let myself read what I want because otherwise I end up reading much less.5. Always have something to readNever go anywhere empty-handed. I almost always read print books, but I travel with e-books, too, so I know I’ll never be caught without something to read.6. Maintain a big stackI find that I read much more when I have a pile waiting for me. Right now, I have to admit, my stack is so big that it’s a bit alarming.7. Choose your own booksBooks make wonderful gifts—both to receive and to give—but I try not to let myself feel pressured to read a book just because someone has given it to me. I always give a gift book a try, but I no longer feel compelled to keep reading if I don’t want to.8. Set aside time to read taxing booksEvery weekend, I spend time “study” reading, which covers books that I find fascinating but demanding and that I might put down and neglect to pick up again. Now that I set aside time for study reading, and I finish those books.If you haven’t already, start now to develop good strategies to find more time to read—or to do whatever it is you find fun.Gretchen Rubin is the bestselling author ofThe Happiness ProjectandHappier at Home. Her newest book, Better than Before, all about how we can develop positive habits, is scheduled for release in March, 2015. She is considered one of the most influential writers on happiness today, and has become an in-demand speaker and keynoter.You can read about Gretchen's adventures atGretchenRubin.com.
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Thriving woman

33 Ideas to Help You Thrive!

1. “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” – Maya Angelou2. Read Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington.3. Listen to “Stronger (What Doesn’t Kill You)” by Kelly Clarkson.4. Watch Selma.5. Follow your dreams.6. Download the iThrive app.7. “When I sit down to write a song, I really want the message of healing to thrive and transcend all ages.” – Jason Mraz8. Read Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life by Jennice Vilhauer, Ph.D.9. Listen to “Learn to Fly” by the Foo Fighters.10. Watch Unbroken.11. Get your yearly checkup!12. Download the Lumosity app.13. “I decided to fly through the air and live in the sunlight and enjoy life as much as I could.” – Evel Knievel14. Read The Power of One: A Novel by Bryce Courtenay.15. Listen to “Birds Fly (Whisper to a Scream)” by The Icicle Works.16. Watch Woman in Gold.17. Go for a hike with your family or pet.18. Download the Breathe meditation app.19. “A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.” – Liberty Hyde Bailey20. Read The Virgin Way: Everything I Know About Leadership by Richard Branson.21. Listen to “Wavin’ Flag” by K’naan.22. Watch McFarland, USA.23. Sing in the car—or the shower.24. “If human beings are perceived as potentials rather than problems, as possessing strengths instead of weaknesses, as unlimited rather than dull and unresponsive, then they thrive and grow to their capabilities.” – Barbara Bush25. Read The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer.26. Listen to “Yellow” by Coldplay.27. Watch Little Miss Sunshine.28. Bounce back.29. “If you go around being afraid, you're never going to enjoy life. You have only one chance, so you've got to have fun.” – Lindsey Vonn30. Read The Mayo Clinic Guide to Stress-Free Living by Amit Sood.31. Listen to “Firework” by Katy Perry.32. Locate the nearest roller coaster and go ride it.33. Read My Beloved World by Sonia Sotomayor.
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