no image found

Who We Are

Who We Are LIVE HAPPY: MAKING YOUR WORLD A HAPPIER PLACE Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. We are a digital magazine, website, podcast, line of gifts and apparel—but more than that, we are your home base for happiness. Our mission is to inspire and empower you to act to make your world a happier place. Happier people are healthier, more satisfied with life and their relationships, and more successful in their careers. Research shows that happier people even live longer. And happiness is a journey anyone can take, using the right tools. It starts with just one step.https://www.youtube.com/watch?v=IIWQeMFncm8 WHAT WE DO Our award-winning content offers in-depth features and the latest news on mindfulness, health and wellness, gratitude and resilience—all delivered through fascinating stories about people, whether they be celebrities, authors or ordinary people with extraordinary lives. You’ll find your favorite, shareable features from the magazine, plus mood-boosting book and movie recommendations, lifestyle blogs, tech columns and practical advice. You’ll also find our podcasts and Live Happy store—all in one place. Want to share happiness in Spanish? Go to Live Happy en Espanol. LIVE HAPPY NOW Podcast Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The Live Happy Now podcast brings you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more. New episode every Tuesday! Live Happy Now is available wherever you listen to podcasts. LIVE HAPPY STORE Looking for a gift to delight a friend, teacher or neighbor? Or a T-shirt that expresses your radiant positivity? Visit the Live Happy Store today. International Positive Education Network Live Happy is a proud sponsor to the International Positive Education Network; Live Happy Co-Founders Jeff Olson and Deborah K. Heisz both sit on IPEN’s Advisory Board. Founded by leaders in the fields of positive psychology and education, IPEN seeks to expand the use of mindfulness- and strengths-based teaching in classrooms to increase student and teacher well-being around the globe. DEBORAH K. HEISZ CEO, Co-Founder And Editorial Director THE LIVE HAPPY TEAM As CEO, Co-Founder and Editorial Director of Live Happy LLC, Deborah K. Heisz is responsible for the management and development of the Live Happy business and creative operations. She joins the Live Happy team with more than nine years of experience leading and growing successful startups in the publishing industry and 20-plus years of management experience in a variety of fast-moving organizations. Deborah was the founding Editor in Chief of the current version of SUCCESS magazine (2008-2011). Also, as SVP of Publishing, in 2005 she successfully launched a thriving custom publishing business with several newsstand titles. She has also led the development of several multi-language titles, including placement on newsstands in Korea, Japan and countries in Europe. Deborah has a B.A. in English from Texas Tech University and an MBA from the University of Dallas. Her most significant asset is her expertise in starting and developing business initiatives. In prior roles, she has successfully led groups with responsibilities ranging from IT to Marketing to Product Development. What brings her the most happiness in the world is spending time in the great outdoors with her family and dogs. Her greatest source of joy and wonder is watching her three children learn, experience life and ask questions without filter. WHAT PEOPLE ARE SAYING ABOUT LIVE HAPPY Press ReleasesAwardsIn the NewsContact UsAdvertise With Us GET SOCIAL WITH US! We want to hear from you. Your needs, wants, opinions and puppy pics are important to us, and they make us very happy—so get in touch! You can find us on Facebook Twitter Pinterest Instagram
Read More
A woman feeling content.

Becoming Heart-Minded With Sarah Blondin

Are you living in your heart, or living in your head? If you’re spending more time in your head than in your heart, this week’s episode is perfect for you. Sarah Blondin is an author and podcast host whose work has been translated into several languages and is in use in prison, recovery, and wellness programs. Her new book, HEART MINDED: How to Hold Yourself and Others in Love, tells us how we can get out of our heads and into our hearts to find our true selves and learn how to discover – and attain — what we truly need. In this episode, you'll learn: What it means to become heart-minded. How practicing “soul-itude” can help you find your heart center. Why solitude can be challenging and how to practice it anyway. Links and Resources Instagram: @sarahfinds Website: https://www.sarahblondin.com/ Don't miss an episode! Live Happy Now is available at the following places:           
Read More
Someone reaching out to help another person.

Managing Grief and Anxiety in Difficult Times With Aneesh Chaudhry

At any given time, everyone is going through something in their lives. But rarely do we have a situation where so many people are collectively going through such trying times. The good news is, we’re going to get through this, and we can use this time to build new habits and be stronger than before. This week, we talk with Aneesh Chaudhry, founder of the brain health clinic SoulPhysio Lifestyle, where he works with a team of doctors, psychologists and other healthcare professionals to take a whole body approach to mental and physical wellness. He’s here to talk about how to manage our energy and deal with such negative emotions as grief, loss and anxiety. In this episode, you'll learn: The importance of learning and practicing acceptance. What energy management is and why it matters. How to work through negative feelings during difficult times. Links and Resources Facebook: @soulphysiolifestyle Instagram: @SoulPhysioLifestyle LinkedIn: Aneesh Chaudhry Don't miss an episode! Live Happy Now is available at the following places:           
Read More
A person sitting down relaxed.

Using Your Breath to Calm Yourself During COVID-19 With Victoria Albina

If ever there was a time to take a deep breath, it’s right now. And this week’s guest is uniquely qualified to walk us through how to do that. Victoria Albina is a functional nurse practitioner, certified breathwork meditation facilitator, life coach and host of the Feminist Wellness podcast. She not only understands the mind/body connection, but she has great tips for helping us use our breath to calm our stress response, boost our immune system and enjoy each moment just a little bit more. In this episode, you'll learn: How your automatic nervous system and vagus nerve are affecting your reactions. How to restore and replenish yourself after experiencing substantial stress. How breathwork can calm your body and also improve your immune system. Links and Resources Facebook: @VictoriaAlbinaWellness Instagram: @victoriaalbinawellness LinkedIn: @victoriaalbina Don't miss an episode! Live Happy Now is available at the following places:           
Read More
Depressed young woman near window at home, closeup

3 Ways to Avoid the Depression Trap

Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or too little sleep, weight loss or gain, lack of motivation, fatigue and little or no sex drive. With depression, the lack of energy often makes it difficult to shake it off and make effective changes. But some people have found a way to beat it. What’s their secret? The real problem with the depression trap isn’t about getting out—it’s staying out. People take medicine—and then stop. They exercise for a while—then give it up. They go to therapy—then take a break. People try many things to feel better and then slide back into the trap. If this has happened to you, you’re not alone. It is estimated 80% of people with a depression relapse—those who don't have learned to handle their repetitive negative thoughts. Wellness Through Awareness Research has shown that there are some direct ways to challenge these thought patterns and turn despair around. The 20% who don’t fall back into it have learned to master shutting down or turning around their negative thoughts. Your thoughts are like the front wheels of a car. If they are turned to the left, that’s the direction it goes. Those kept out of the depression trap have grabbed hold of the steering wheel and pointed it in the other direction. Sometimes these thought patterns are automatic and happening just under the radar, and sometimes they are more noticeable and intrusive. If they are automatic negative thoughts (sometimes called ANTs), then you want to catch yourself thinking. If they are more invasive, you’ll want to question them right away. By noticing thought patterns, you become more aware that the repetition is generated internally rather than by an event on the outside. These thoughts typically fall into categories that cause you to blame yourself systematically or others, see everything as negative or catastrophic, jump to conclusions without enough evidence, or believe you know what others are thinking about you. The key to catching yourself thinking is to notice the repetition. A one-off negative thought isn't much of a concern—but a hundred of them are. Once you are aware, you have a repetitive negative view the goal is always the same: Challenge it as soon as you can. Take Away the Power of Negativity In noticing repetitive thoughts, you've accomplished the first step in self-regulation and true change. You’ve grabbed hold of the wheel. If you can observe the repetitive pattern, it means the thoughts are something you experience—not who you are. This is important because getting some distance from these thoughts is essential. It gives them less power over you and sets the stage for challenging them. Once you've grabbed the wheel, you have the power to turn it in the direction you want to go. Let’s say you often catch yourself thinking: “I’m not good enough.” Once you notice this is a pattern, ask yourself a question: "Am I really not good enough?" This does several things. At the very least, it slows down your thoughts by testing them, and, more importantly, it opens the door to the third step—to provide evidence to the contrary. You doubt the negative thoughts may not be entirely accurate. "Am I really not good enough?" might initiate thoughts about real examples that show competence, perseverance and willingness to learn. This kind of evidence challenge lets you soften these repetitive thoughts. “I’m not good enough,” becomes: “I’m not good enough—yet.” The old repetitive thought leads back to a depression. The new thought leads to hope. In a nutshell: Catch yourself thinking. Question these thoughts. Provide evidence to the contrary. Don’t expect all of your negative thinking and depression to evaporate overnight. But you’ll make progress if you regularly challenge your repetitive thoughts. Most of all don't get discouraged by telling yourself you don't have the skill. Instead, just remind yourself that you haven’t mastered the technique—yet.
Read More
Actress Nikki Deloach sitting in a garden with a peach dress.

Nikki DeLoach Believes Happiness Is an Inside Job

If you are a fan of the Hallmark Channel, then you are familiar with Nikki DeLoach. Having starred in multiple Hallmark hits, including Two Turtle Doves, A Dream of Christmas, The Perfect Catch and Reunited at Christmas, she is quickly becoming the channel’s most recognizable face. With more than 50 credits to her name, Nikki has been in front of the camera for most of her life. But, acting isn’t her only true passion. After a series of adversities involving the people closest to her—her father suffering from dementia and her son born with serious heart issues—she uses her platform to shine the light on issues and organizations that are dear to her heart. “I lost my grandfather and I’m currently losing my dad—who is only 65 years old—dementia. I’ve become a spokesperson for both the Alzheimer’s Association and Children’s Hospital of Los Angeles,” Nikki explains. “I am now also on the board for Children’s Hospital of Los Angeles. Through my personal experiences with my son’s heart condition and my father’s dementia, it’s so important for me to be actively making a difference in these organizations.” Nikki is also an advocate for women’s empowerment. Recently, Nikki cofounded the What We Are blog with her friend Jen Dede, with the goal of uniting women of all walks of life by giving them a platform that focuses on their issues. “We wanted to build a community of women where we preach that vulnerability is your superpower and sharing your story—your real story, your real self—is one of the most powerful things you can do,” Nikki says. Covering topics ranging from health and wellness to work and motherhood,What We Are’sblogs are written by women for women without all of the filters. What inspired you to create the “What We Are” blog and become an advocate for empowering women? Jen Dede walked into my life at a point where I was seeking to become the most authentic version of myself. She was at the same place in her life. For the first time in our lives, we weren’t concerned with being messy or ugly or if our messiness would make people uncomfortable. For years, as women, we’ve been taught not to be authentic. Instead, we were taught to look pretty and keep our opinions to ourselves, don’t let anyone see that you are struggling to be the perfect mom, wife, friend, citizen, etc. We have been imprisoned, and I wanted to live a life of authenticity and honesty. I was looking to destroy this glass house of perfection that had been built around us and celebrate the richness, deepness and complexity of women! So, it started with this beautiful friendship we built and then grew from there. Who taught you the most about happiness? I’ve had some amazing teachers in my life. I’ve been truly blessed, but it has been my relationship and connection to God that has been the biggest teacher. I’ve certainly had guides, healers, therapists and counselors along the way that have helped me to develop a skill set to release trauma, heal the past or figure out complex relationships with others. But I think happiness is an inside job. You have to want it. You have to fight for it. And it has been me and my connection with the sacred that is not only within, but also around us (I call that God, but you can call it anything you’d like!) that has taught me the most about happiness. What is the kindest act someone has done for you? When I was pregnant with my youngest son, we learned that he had multiple life-threatening heart defects. Without immediate intervention, he wouldn’t survive. The way in which my friends, family and community surrounded us and supported us through all of that will never be forgotten. I am a forever changed human from the outpouring of love, prayers and support we received. Food delivery, hospital visits, people taking my oldest son for play dates so he wouldn’t have to feel the weight of our reality…you name it. I received cards from churches that I had never visited, people I didn’t even know across the country who had been praying for Bennett. I remind people all the time that, despite what we see and read on the news, the world is full of incredible human beings doing incredible things for others. How do you make others close to you happy? I am present with them. I see them, hear them. I don’t just listen with my ears, but also with my heart. I remind them of their gifts, talents and what makes them so special. It’s important to empower people, to remind them of just how important they are to us and to society. I think being present with someone is the greatest gift you can give them. And the result is always happiness and joy. What do you do to pay it forward? I truly believe that we are all in this together. When one rises, that person brings everyone along. Just as when one is in need, it is our job to go to that person and ask how we can be of service. I believe that living a purpose-driven life with a service-driven heart is what it’s all about. We are only as strong as our weakest link. Think about that for a moment. Think about the weak links we have in our society. Not the people who are vulnerable. Vulnerability is a strength, it’s a superpower. I am talking about the leaders of our society who are leading with hate, fear and separation. There is a lot of work to be done. I’ve been blessed in my life to have a good job, a wonderful husband, a family who would do anything to help me, a roof over my head, clothes on my back, food in my mouth, a son whose life has been saved THREE times! When you’ve been given a lot, I feel like it is necessary to pay it forward as much as possible. What are you passionate about? I am passionate about my family, friends and building community. I am passionate about living a life of purpose. I want to leave the world better than when I came into it. I’m passionate about staying true to that sentiment. I am passionate about learning and implementing ways to become a healthier individual on a mental, spiritual, emotional and physical level. I am passionate about my faith. I am passionate about connecting. When is the last time you laughed out loud? Today! I was coaching with my friend, Stephen Van Dorn, on an audition I have for tomorrow. We always have a great time together. He makes me laugh out loud all the time. I believe in laughter and its ability to heal, change the day and make you happy. It’s true that it is often the best medicine. Where is your happy place? It can be anywhere as long as I am present and in my body. I have certainly found happiness in certain places: Hawaii, Paris, my family farm in Georgia, on set filming. The time I am the happiest is usually when I am with my kids, though. They make me happy in a way I’ve never felt before because I’ve never loved anything the way I love them. The trick with happiness is trying to not allow it to be dependent on outside circumstances. Again, happiness is an inside job. Wherever you go…there you are. So, you really have to do the work. I’ve been happy in some of the most painful situations.
Read More
Spending more time near green and blue spaces may be the boost your well-being needs.

Finding Happiness With Nature

The association of nature and its positive impact on well-being has been widely researched in recent history. The largest study on natural spaces and wellness recently released suggests that living in areas without enough access to nature can contribute to premature death. Whether it’s to get nourishment, physical activity or serenity, being in nature can make us happier. According to the biophilia hypothesis, we have an innate connection with green and blue spaces and having more of it in our lives can do wonders for our well-being. A Walk in the Park Spending just 20 minutes in a city park can make you happier and you don’t even have to exercise, according to a study published in the International Journal of Environmental Health Research. The reason for this, researchers explain, is that urban parks provide opportunities for people to connect with nature as well as with each other. Nearly 100 participants filled out questionnaires regarding their subjective well-being before and after their park visits. Results show a “significant improvement” in subjective well-being after the visit, with the highest improvement in life satisfaction by 64 percent. In a separate study from the University of Vermont, researchers found that spending time in parks lifted moods equivalent to the same kind of feelings people felt of Christmas. Stop and Smell the Roses It’s not just immersing yourself in nature that gives you an emotional boost, just noticing small doses of it can have positive benefits too. In a two-week nature-based well-being intervention, researchers at the University of British Columbia in Canada found that participants who took note of their feelings every time they encountered nature throughout the day, for example, a small flower, a sprawling tree or a beam of sunlight through a window, reported elevated levels of well-being over those who noticed “human-built objects.” In addition to feeling more connected to nature, respondents also reported feeling more connected with people and with life in general. That’s for the Birds It seems that nature not only makes us happier but could help stave off depression and anxiety too. A study from the University of Exeter, the British Trust for Ornithology and the University of Queensland in the United Kingdom suggests people who live in areas with a higher concentration of birds have a more positive state of mental well-being. It doesn’t matter what type of birds are observed, just listening to their songs or watching from a window can lower stress. These findings, researchers contend, suggest nature can be used as a form of preventative health care. Not So Blue Anymore Living near a body of water may contribute to your well-being by alleviating symptoms of stress, anxiety and depression, according to a study in the journal Health & Place. It seems that living near blue spaces, including rivers, lakes and oceans, has been associated with more exercise, reduction of stress and an increase in relaxation. While the research is still new into blue spaces, living near water may be a cost-effective way to alleviate medical inequalities in lower-income areas.   So, if you are looking for a holistic way to reduce your stress and anxiety and potentially increase your happiness, try taking in more nature.
Read More
Calm brunette female with closed eyes, keeps both palms on heart, feels gratitude, being touched by something, dressed in casual pink t shirt, isolated over white background.

Forgiveness Means Freedom

Our families of origin, the families into which we are born, are the source not only of love, warmth, and special memories, but also of core wounds that can haunt us for a lifetime. On a spectrum of emotional injury, these wounds may fall anywhere from minor to devastating. In some families, these hurts were inflicted despite the best of intentions and greatest of efforts, while in others, the harm was more deliberate. In my medical practice, I frequently see patients who have low self-esteem or even feel self-hatred. On some level, as a result of the core wounding they experienced, they think they are unworthy of good health and nourishing relationships. While there are numerous causes of illness—viruses, bacterial infections, environmental toxins and more—the emotional fallout from core wounding may at best interfere with the body’s healing process and at worst have a more direct and adverse impact on physical health. In the interest of our own wellness, I maintain that it is essential for us to release ourselves from the consequences of harm from family members, whether that hurt was intentional or not, and whether it was severe or mild. I define this process as “forgiveness.” In a Slow Medicine context, forgiving means releasing ourselves from the shackles of resentment, hatred and other inflammatory emotions that, if left unchecked, can exacerbate the harm already done to us. Let me be perfectly clear: Forgiving does not mean forgetting or ignoring. It especially does not mean getting back into the ring with a manipulative, abusive or otherwise toxic individual. It does, however, require a deep reach into our own humanity. It asks that we recognize someone else’s limitations, accept the reality of their resulting behavior, and—most challenging of all—rise above it all. It asks that we ultimately make choices that support our health on every level. We can forgive family members and feel unconditional love for them, without ever seeing or speaking with them again. We even can forgive family members while taking them to court or otherwise holding them publicly accountable for their actions, as in the case of domestic violence. Forgiving simply means that we stop churning through the unproductive emotions that drag us down instead of lifting us up. In some situations, of course, we humbly may realize that our grievances and resentments are more of a matter of ego than anything else. In these cases, we may choose to overlook squabbles of the past and attempt to reconcile in the interest of restoring an important relationship. Indeed, once we grow from the experiences of the past, we might gain something very significant. When we reach out with an open heart and are met in kind, the depth of healing is profound. So perhaps the risk inherent in attempting to reconcile is worth the potential benefit. Whether and however we decide to interact with our families of origin, the bottom line is this: In the interest of our own wellness, we need to “forgive,” so as to free ourselves from the trap of recycling childhood wounds. To the best of our ability, we need to oust from our very cells the energy of the action that was taken against us so that we are no longer controlled or harmed by it. This release may happen through any number of means that help us cultivate peace and tranquility: writing a memoir, practicing meditation, white-water rafting, teaching self-defense, raising happy children, or doing whatever else helps us turn our anger, fear and hurt into something healthy and productive. We have very limited control over people and circumstances outside ourselves. We cannot make someone think, feel, or be what we want, and we cannot go back in time and undo the past. But we still have the power to make choices that contribute to a different kind of future, where we can walk side by side with people who feed our souls. Through “forgiving,” or releasing, family members who have harmed us, and through doing our best to live passionately and manifest our life’s purpose, we can experience deep healing in our bodies and our hearts. By turning the pain and indignities of the past into something positive for ourselves and others, we can transform, like a caterpillar, and emerge with wings to fly. For more on forgiveness, listen to Dr. Michael Finkestein on the Live Happy Now podcast.
Read More
A woman watering a plant

How Plants Make Us Happier With Summer Rayne Oakes

If you’re a regular listener of Live Happy Now, you already know that we’re big fans of nature. While we talk a lot about the value of getting out in nature, this week’s guest is all about bringing nature inside. Summer Rayne Oakes is an environmental scientist and sustainability expert who focuses on health and wellness. Her YouTube channel and website are is designed to help people who live in the city become more attuned to nature, and her new book, How to Make Your Plant Love You, looks at how to bring nature inside for greater happiness and well-being. This week, Summer talks about what houseplants do for our well-being and how we can live in nature…even when we’re indoors. In this episode, you'll learn: The physical, emotional and mental benefits of taking care of plants indoors. The best plants for beginners and the do’s and don'ts of watering your plants. How to become more attuned to nature in the city. Links and Resources How to Make Your Plant Love You Instagram: @homesteadbrooklyn Youtube: Plant One on Me Don't miss an episode!Live Happy Nowis available at the following places:
Read More
A group of diverse people

World Congress on Positive Psychology With Lea Waters

Every other year, the International Positive Psychology Association hosts a global gathering of leading researchers and practitioners to share the latest research and best practices in positive psychology. The 6th World Congress of IPPA will be in Melbourne, Australia, July 18-21, 2019, and it offers a tremendous selection of topics on areas including: work and organizations, positive health and wellness, positive clinical psychology and more. For this episode, current IPPA president and chair of the 6th World Congress Lea Waters, Ph.D., talks about what to expect from this exciting global event. Three things you’ll learn in this podcast: What to expect at the 6th World Congress Key objectives of the conference How to reserve your spot now Links and Resources Learn more about IPPA at ippanetwork.org Learn more about the 6th World Congress on Positive Psychology at ippaworldcongress.org Twitter: @IPPAnet
Read More