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What’s Your Next Happy Act?

Mark Twain once wrote, “The best way to cheer yourself up is to try to cheer someone else up,” and now science proves his sentiment to be true. Research shows us that lasting happiness comes from helping, appreciating and caring for others. When we share small acts of kindness (Happy Acts) to boost someone's happiness with a simple smile or compliment, our own happiness soars. Soon, joy becomes contagious. And that’s what the International Day of Happiness on March 20 is all about—spreading happiness. Four years ago, the United Nations established March 20 as the International Day of Happiness after passing a resolution that “happiness is a fundamental human goal.” The initiative to declare the special day came from Bhutan—a country whose citizens are considered to be some of the most joyful in the world. “Happiness for the entire human family is one of the main goals of the United Nations,” says U.N. Secretary General Ban Ki-Moon. Each year Live Happy celebrates International Day of Happiness with its #HappyActs campaign to drive positive change and spread serious cheer around the globe. Orange Happiness Walls are put up across the United States and Canada as gathering places for people to pledge how they will share Happy Acts and inspire others to live purpose-driven, meaningful lives. Host your own wall! For those who can't make it out to one of the walls, we also encourage you to host your own happiness wall at your school, business or community organization. It's a great way to inspire and unify employees and coworkers, neighbors and students around a positive theme! For instructions on creating your own wall, check here for more information. March to happiness This year, Live Happy’s theme for International Day of Happiness is “March to Happiness.” On each day of March, Live Happy will share on its social media pages a simple Happy Act that you can do, or you can keep up by checking our calendar. Each science-backed tip will include exactly how it boosts well-being. Nanette Pelletier’s happy act has gone big. She wanted to share some warm meals with the homeless on Christmas. She started a program called Feed Hawaii’s Homeless with her husband and daughter three years ago and shared 18 warm meals. Nanette’s program quickly inspired others to donate food items, time and money to her cause. On Christmas Day 2015, they prepared and shared 1,000 meals and gifts for the homeless. “It was so amazing to see it come together and be successful, I cried the entire day as we pulled the pictures and video together,” she said. Each warm meal was wrapped with a Live Happy notecard bearing a positive message like, “Someone in the world is thinking of you right now.” Nanette said some people sobbed as they read the uplifting messages. Lots of celebrations are planned around the world, including happiness flash mobs (people who gather with delightfully original signs created to spread cheer to strangers—last year’s messages included “Hey, you got this!” and “Hey gorgeous—yes, you!—smile!”) and community potlucks designed to turn strangers into friends. Michele McKeag Larsen of The Joy Team will be putting up happiness billboards starting March 14 with positive messages like “You make a difference.” Or, “Make some magic. Fairy dust optional.” Your own Happy Acts can just be small, positive moments. Hold the door open for someone, buy coffee for the stranger behind you in line or give a compliment. Small acts can leave a big impact. When you are happy, it changes how you think and behave, opening you up to opportunities, and making life more positive and fun. Together we can turn the world into a more connected place and make happiness contagious. What #HappyActs will you do? Start planning now!
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How the Liberal Arts Lost Its Happiness Groove

How the Liberal Arts Lost Its Happiness Groove

“The liberal arts are a luxury we just can’t afford.” You’ve probably heard some variation of that line before. I hear it all the time—from politicians, pundits, business leaders, the parents of my students, and (occasionally) from students themselves. With belt tightening and concerns about resources and employability in the new global economy, the sentiment is certainly understandable. But it leaves out something central about the liberal arts. At their core, they are about living the good life—a flourishing and happy life in the fullest sense of the words. Liberal arts are about what it means to be a human Let me explain. What we call the “liberal arts”—broadly speaking, subjects such as history, literature, foreign languages, philosophy, natural philosophy (science), and mathematics—derive from the classical artes liberales, those subjects that the Greeks and Romans believed were essential to making human beings fit for dignity and freedom (the Latin word liber means free). They frequently overlapped with the studia humanitates—what we call the “humanities”—essentially the study of what it means to be a human being. Great thinkers pondered happiness throughout history This was the foundational question of philosophy, whose central aim from Socrates forward was the investigation of happiness or human flourishing. It remained the question of philosophy for many centuries to come. Aristotle asked it. So did the Stoics and the Epicureans. In late Antiquity and the Middle Ages, St. Augustine, Boethius, and St. Thomas Aquinas wrestled with the question, as did Erasmus and Thomas Moore, among many others, in the Renaissance. In the 18th century, the great philosophers of the Enlightenment tended to agree with Voltaire, who declared that the “the great and only concern is to be happy.” And leading lights such John Stuart Mill continued to grapple with that concern well into the 19th century. The 20th Century decides: Happiness isn't cool But then something happened. In the 20th century, philosophers for the most part turned their back on the good life. They analyzed language; they thought about nothingness; they worried about alienation and nihilism. And centuries of thought about living well were largely dismissed, forgotten or ignored. A similar forgetting occurred in the study of literature, which had existed since its inception to provide pleasure to readers and enhance life with insights about the human condition. But in the 20th century, in the shadow of the Holocaust and two world wars, the study of literature was transformed into a negative affair. In such a climate, the positive seemed glib. Convinced that pain alone was profound and positive emotion somehow superficial and trite, academics across the world took the joy out of the novel, play, and poem, forgetting in the process to stress the themes that were always there between the pages: optimism and resilience, hope and forgiveness, gratitude and altruism, kindness, laughter, wonder and just plain fun. The dismal science It would be easy to trace this negative turn in other disciplines in the liberal arts and the humanities. Economics, which emerged in the 18th century to maximize the greatest happiness for the greatest number, became in the hands of its descendants the “dismal science,” devoted to maximizing profits. Politics, too, got caught up in the pursuit of power at the expense of the pursuit of happiness. Even the venerable discipline of history, whose very first document—The History of Herodotus—begins with an inquiry about the happiest man in the world, was transformed into a long chronicle of cruelty, oppression, injustice and not much else. “There is no document of civilization that is not at the same time a document of barbarism,” the influential critic Walter Benjamin declared. Not much room for happiness in that. A new look at the positive humanities Fortunately, with the dawn of the 21st century, things have begun to change, with students of the liberal arts and humanities today actively reclaiming their historic mission to examine and cultivate the good life. Similar to the shift in psychology in recent years toward a positive psychology that seeks to understand well-being and not simply disease, humanists are moving toward a “positive humanities,” which would draw out and focus on those aspects of the liberal arts that are of benefit to human flourishing and provide insight and guidance about how to live. Philosophers have begun to re-engage with the question of happiness and well-being. Students of literature are studying the great novels and poems of the world through the lens of happiness, drawing out themes that reckon not only with tragedy but with triumph and joy. For some time now, leading scholars in economics and politics have been pursuing gross national happiness in their works. And even historians have begun to write histories of happiness and positive emotion, making clear that the record of human achievement can inspire more than just despair. Optimism, hope and imagination The aim of this collective work is not to ignore suffering, as if life were just one big bowl of cherries, but rather to balance out the negative by drawing attention to the positive. The liberal arts provide a vast repository of wisdom about human well-being, and the positive humanities aim to bring its treasures back into view. Thus a recent anthology On Human Flourishing gathers classics of the world’s poetic heritage around themes such as insight, pride, self-love and resilience, ecstasy, elevation and rapture, consciousness expansion and growth, inspiration and imagination, optimism, idealism, and hope, wonder and awe, vitality and mindfulness, compassion, serenity, justice, and self-determination. The poets of the world have had deep and inspiring things to say about all these matters, and much besides. It is hardly barbaric to read their work with wonder and a smile. If the liberal arts can continue to return to its core mission of helping human beings to live well, then surely the richest civilization in the history of humanity can afford them. Happiness may be a luxury, but it is one that we all deserve. Darrin M. McMahon is a historian, author, and public speaker, who lives in Somerville, Massachusetts and is a Professor of History at Dartmouth College. He is the author of Happiness: A History, which has been translated into 12 languages and was awarded Best Books of the Year honors for 2006 by the New York Times, The Washington Post, the Library Journal, and Slate Magazine.
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10 Ways You Can Be Happier Today

How can we feel happier on a day-to-day basis? Practicing gratitude, unplugging and living in the present moment come immediately to mind. Sometimes we know all the right answers, but putting those ideas into practice is the tough part. To help you fully embrace life as it unfolds before you, we've put together this list of helpful practices. (Happiness overachievers can click on the highlighted links to learn even more about each practice.) 1. Strengthen self-control We don’t have to exhaust our willpower or decision-making quota for the day when we make healthy habits automatic. Make one or more of these fundamental habits a regular part of your daily life in order to help you set and keep other healthy habits: 1. Get seven hours of sleep; 2. Go for a 20-minute walk; 3. Don’t let yourself get too hungry; 4. Take time to unclutter; 5. Give yourself a healthy treat. 2. Get some sleep According to sleep expert Michael Breus, Ph.D., sleeping less than seven hours each night can negatively impact your outlook, make you crave unhealthy foods and even kill your productivity. For those with serious trouble sleeping, he suggests you go to bed and wake up at the same time every day, take the TV out of the bedroom and get out of bed if you can’t fall asleep within 20 to 30 minutes. 3. Build up your emotional toolkit If you struggle with depression or bouts of anxiety, build up your emotional toolkit. Use the tool of self-compassion to treat yourself with the same loving kindness you would extend to a friend. Silence that inner critic and give yourself a soft place to land when things don’t go right or you are working through a challenging experience. Fill up your mind with kind thoughts about yourself. 4. Improve your conversations One of the most powerful skills you can practice is empathy. We show empathy by asking questions to better understand the person we’re talking with. When we hear our conversation partner expressing complex emotions, we might summarize or repeat what they’ve said back to them to show that we are listening with empathy. 5. Exercise to get these unique benefits Scientific research has shown there are countless connections between mind and body; to simplify a complicated process: exercise boosts dopamine and other chemicals in the brain that make us feel happier. Find an exercise you love and set a goal (run a 5K, walk 10,000 steps in a day, or go to yoga twice a week). When we have a specific goal, we are engaged with life and excited about our progress and our future. 6. Get happier at work Make your workday happier by brainstorming new solutions for a work challenge in the morning when your mind is fresh. Sit down with your coffee or tea and spend 10 minutes thinking up as many ideas, solutions and possible outcomes to a problem or opportunity your team is facing. Then share the best three ideas with another team member. 7. Play Research from the National Institute for Play shows that putting playtime back in our routines can boost creativity, reduce stress, increase brain function and even improve our relationships with others. Wake up your inner child and play—roll down a hill, play a board game with your family, jump rope or do a cartwheel. 8. Smile By smiling more often, you will make others around you feel better and you will feel better too, creating a reverberating circle of well-being. 9. Win the war against worry Author Erma Bombeck once wrote, “Worry is like a rocking chair, it gives you something to do, but never gets you anywhere.” Karen Cassiday, Ph.D., president of the Anxiety and Depression Association of America, agrees, saying that worry is simply a fear of uncertainty. Keep a journal of your worries in order to keep them under control; in addition Karen recommends meditating, relaxing and downloading this free app. 10. Build up your resilience Surf champion Bethany Hamilton no longer views the shark attack that caused the loss of her arm as a negative in the scheme of her life. Instead, she practices resilience and fortitude by dwelling on all the positives that have resulted from it. Search for the silver lining and find the positives when you are facing adversity to become a more resilient person. Sandra Bienkowski is a contributing editor to Live Happy and the founder and CEO of TheMediaConcierge.net.
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Birth of a Book

As those of us here on the Live Happy staff know very well, there are loads of books about happiness on the shelves. So what makes Live Happy: Ten Practices for Choosing Joy, special? We sat with our own editorial director, Deborah K. Heisz, to find out what sets this new book apart and what makes it a compelling read. LIVE HAPPY: Deborah, what made you decide we needed to create this book? DEBORAH K. HEISZ: As you said, bookshelves are full of books about happiness, and since I read them all—or try to, anyway—I noticed they fell into three distinct camps. One kind of happiness book is written by positive psychologists and is often targeted to the scientific community. Another kind of book is someone’s personal reflections on happiness, and the third type is written for businesspeople. We realized there was a huge gap that needed to be filled. There was no book that distilled the science on happiness—the results coming from the research of positive psychologists—for the average consumer and provide examples of people putting them into action. Doing that is the mission of this magazine and it was also the driving mission behind the book. LH: What do you think is the most common misperception people have about happiness? DH: Most people have the basic recipe for happiness exactly backward. They think that if only they had the right relationship, the right job, the right amount of money in the bank, then they would be happy. Yet happier people are more likely to attain success of all kinds. Happy people are the ones who have good relationships. Happy people get better jobs and make more money than unhappy people do. So you don't have to wait to be happy. My hope is that this book provides you with the tools to create happiness now. LH: The book’s subtitle says there are 10 practices for choosing joy. What are those practices? And why do you say that joy is something we can choose, since life can throw us all curveballs? DH: Happiness is a choice and something we can work on and increase all our lives. The wonderful thing is that so many aspects of our lives can bring us happiness. We just have to take the steps. We have to commit to the journey. The 10 practices that science shows us can lead to a happier life are these: a positive attitude, deep connections with other people, a sense our lives have meaning, creativity, gratitude, mindfulness, health, resilience, spirituality and giving back. Realizing that there are 10 things that contribute to joy means we all have an opportunity to become happier. Maybe you already take good care of your health and have a wonderfully positive attitude, but you realize you could develop your spirituality and resilience more. Or maybe you get stuck thinking about the past too much and you realize that becoming more mindful could hugely increase your well-being. And today there are so many people who have all the trappings of success, but they feel hollow inside—and they need to find a life of meaning that’s congruent with who they are. Identifying the practices we can work on is how we choose joy. LH: You also included 40 stories about people who used these practices to increase happiness. Why? DH: It’s one thing to learn the scientific facts about happiness, and another thing altogether to see how those facts play out in real people’s lives. Yes, we can conduct scientific research on happiness, but the insights take on much more power and are more memorable when we see how they truly impact people. LH: Were there particular stories that stood out for you? DH: There are so many stories in the book I will never forget. Some of them taught me practices that have made my life better…exercises in positive thinking and gratitude, for example. Some of them totally made my day, like the story of the Flennikens, who adopted a daughter and, 10 years later, a baby boy. Then just a few months later, they learned their son Zach’s two older brothers, ages 2 and 3, needed a home. Not only did the Flennikens take in both boys, months later they opened their hearts and home to his older sister. Within a year, their family went from three to seven! And, the dad told us, “We feel blessed beyond belief.” Then there were the stories that made me cry, stories of people who have been through the most awful tragedies I could ever imagine who somehow found their way back to happiness. I’m thinking in particular about Celeste Peterson, whose only child, Erin, was killed in the Virginia Tech massacre in 2007. Her daughter was her greatest joy, her greatest accomplishment as an at-home mom. Yet she found a way to make something good out of what happened by creating a nonprofit and using her motherly love to make a real difference in the lives of at-risk boys, including one her daughter had befriended. Those stories awe me. They show me how strong the human spirit is. They have changed me in a profound way. LH: Some of the stories are from celebrities. Why did you decide to include their stories in the book? DH: Just 10 of the 40 stories are from celebrities; the others are from regular people. The really interesting thing is, the celebrity stories aren’t any different from the others. We all have our struggles in life. We all need the same things to be happy—love, a sense our lives have meaning, the resilience to bounce back from setbacks. The journey to happiness seems to be a great equalizer. LH: What was the most important thing you learned from the book? DH: Anyone, regardless of what has happened to him or her, can find deep and lasting happiness. The science tells our brains that it’s true. But the stories go straight to our hearts. They are what really convince us that happiness is possible, no matter what. Order your copy of Live Happy: Ten Practices for Choosing Joy now to get a special package of happiness gifts.
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8 Great Happiness Perks You Get From Exercise

Even if you’ve never experienced the elusive runner’s high, you probably know exercise can make you happier. Scientific research has shown there are countless connections between mind and body; to simplify a complicated process: exercise boosts dopamine and other chemicals in the brain that make us feel happier. What’s more, many kinds of exercise can put us in a wonderful “flow” state, which is one of the hallmarks of well-being, according to positive psychology. Beyond happy chemicals, though, here are eight more surprising ways exercise makes us happier. 1. Leads to achievements When we have a goal, we become more engaged with life and excited about the future. Whether it’s jogging your first mile without stopping or exercising three times a week, having a goal initially sparks enthusiasm, and then making progress toward that goal really fuels our commitment and makes us feel good. It may even motivate us to plan and accomplish other goals! 2. Creates “me” time Picture your exercise time as a mini-retreat for some healthy “me” time. We often think of “me” time as sitting by a fire with a cup of tea or reading a book, but a good sweat session can help you let go of stress, increase your energy and think with clarity. Even on those days when you aren’t in the mood to move, you will always feel better after you exercise, because when you feel fully charged, it’s much easier to be happy. 3. Retains your quality of life as you age Staying in good cardiovascular shape and using your muscles can help prevent injuries and illness as you age. It also can help you with everyday movements (functional fitness) that involve lifting, carrying, bending and stretching as you get older. Retaining your quality of life is an essential ingredient to your future happiness. 4. Pushes you beyond your normal limits Whether it’s going to a spin class, signing up for your first 5K or doing yoga for the first time, exercise is an opportunity to challenges yourself—to do something that scares you simply for the sense of exhilaration you’ll feel. When you do something outside your comfort zone, you may just surprise yourself with your abilities and gain an incredible sense of satisfaction and pride. 5. Leads to social connections Gym memberships, group fitness classes, charitable walks and running groups are all opportunities to connect with others, which is big when it comes to happiness. Be a part of a healthy group of friends and watch your mood soar. 6. Inspires those around you Let your actions speak for you. Lace up your sneakers, trot off to the gym or take a long bike ride. Your children will notice. Show your kids that physical activity is something you value and they will value it as well. Plus, you never know who else you might be inspiring, such as a parent or coworker. 7. Builds up your self-confidence Doing what you set out to do and sticking with it is the fastest way to invest in your self-confidence. Savor the amazing feeling of making exercise a habit, getting stronger or enjoying clothes again. As your muscles grow stronger, so will your self-esteem. 8. Brings out the kid in you Remember the days of running around outside for hours and coming in smelling of fresh air? Tap into that childhood freedom by finding an exercise that feels more like play, whether it’s a game of pick-up basketball or a joyful Zumba class. Added perk? You will sleep like a baby. Read more: Healthy From the Inside Out: 5 Tips to Get Fit Sandra Bienkowski is a regular contributor to Live Happy and the founder and CEO ofTheMediaConcierge.net.
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5 Tips to Make Work Your Happy Place

5 Tips to Make Work Your Happy Place

When you think “happy place,” your mind probably conjures up a sandy beach or a quiet mountaintop, an elegant outdoor café or maybe just your cozy bed on a cold winter morning—pretty much anywhere but your workplace. A happy place is where you feel the most calm, comfortable and at ease. Even if you love what you do, the deadlines, duties and long hours spent at the office (or wherever you work) can result in stress, which in turn wreaks havoc on your body and mind. We can’t turn work into play, but we can uncover little tweaks and easy practices that will make your workweek a whole lot brighter. 1. Make friends—it's worth the effort No matter how much you love your job, the daily grind can grow dull. Our minds crave novel experiences and when you do the same thing day after day at work you’re bound to experience some unhappiness. Shake up your work life and increase well-being by creating fresh relationships at work—either with someone new to the office or someone you haven’t gotten to know yet. Invite a coworker to lunch or schedule a coffee date. 2. Keep track of the good stuff It’s often easier to focus on what’s going wrong than what’s going right at work, creating a cycle and culture of complaint. To remind yourself to take note of the good things, put a jar (or coffee mug) on your desk; every time something good happens—your boss says “Great job!,” you land a new client or you complete items on your to-do list—write it down on a slip of paper, fold it up and tuck in the jar. At the end of each month, read the “good moments” for an extra boost of happiness. Then empty the jar and begin again. 3. Create a chain of kindness Acts of kindness can inspire more kindness. Studies have shown that those who experience kind acts are likely to do something kind to others. Creating a chain of kindness at your workplace can start with you! Commit one small act of kindness¾email your boss about a colleague’s great work, offer to help with a project in another department, bring your coworker her favorite cup of coffee—every day for a week. You’ll be surprised by how much happiness you’ll experience! 4. Re-think your workday routine We often fall into a workday routine out of convenience. Take stock of your day, from when the alarm goes off until you come home in the evening: What could you change that would have the greatest impact on your weekday happiness? Ask to move your desk in order to get more sunlight? Tidy your office before you leave each day? Keep the office refrigerator stocked with green tea instead of Diet Coke for a healthier afternoon pick-me-up? Set a goal to make the necessary changes and you’ll see huge improvements to your week overall. 5. Spice up your workspace Most workplaces are designed for utility, not beauty. To make your office or cubicle more of a happy place, liven it up and make it yours. Family photos are just the starting point. If you have a favorite color, flower or theme that you love, go to town. Love owls, pugs or Captain America? Hang artwork and images to reflect that. If possible, bring in a small plant or something else to remind you of the natural world beyond your office; a beautiful desktop wallpaper is the next best thing. Happy working. Dani DiPirro is an author, blogger and designer living in a suburb of Washington, D.C. In 2009, she launched the websitePositivelyPresent.comwith the intention of sharing her insights about living a positive and present life. Dani is the author ofStay Positive,The Positively Present Guide to Life, and a variety ofe-books. She is also the founder of Twenty3, a design studio focused on promoting positive, modern graphic design and illustration.
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The Happiness Track with Emma ​Seppälä

Emma Seppälä is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education as well as the author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. Her areas of research include positive organizational psychology, health psychology, cultural psychology, well-being and resilience. In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks with Emma about what happiness is according to science and the ability to bounce back from difficulties in life. What you'll learn in this podcast: The science of happiness The link between resilience and long-term success The importance of self-compassion Links and resources mentioned in this episode: Purchase a copy of The Happiness Track Find Emma on Facebook Follow Emma on Twitter Thank you to our partner - AARP Life Reimagined!
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Learning to Unplug from Work with Christine Carter

In this special podcast series, we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we'll tackle life-changing topics such as improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work. In this episode, Live Happy science editor Paula Felps talks with Christine Carter who is a sociologist and senior fellow at UC Berkeley’s Greater Good Science Center and author of The Sweet Spot: How to Find Your Groove at Work and Home. What you'll learn in this podcast: How to improve the ratio of positive to negative emotions Easy-to-implement strategies to help you reduce your stress at work The myth of more Links and resources mentioned in this episode: Find out more about the 90 Days to a Happier You project Read about Donna Stokes and her journey to unplugging from work Thank you to our partner - AARP Life Reimagined!
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Ona Bouchie knows about the power of play

Born to Play!

“When things get too small in my world, I remind myself to get outside and play,” says the Boston-area yoga instructor. “When you begin to play with others, there’s this incredible connection. We begin to see each other from the inside out, and all of a sudden we’re more like each other than not. After you play and share fun with others, it’s like you become this big turned-inside-out heart.” The healing power of play Ona, who focuses her yoga instruction on mentally disabled adults and traumatized military veterans, says that the power of play is as healing as any of the physical movements they do in class. “Most of my classes are pretty playful,” she says. “I like to have people try something new and see that it’s OK to fall out of a pose and be able to laugh about it. When people have the opportunity to laugh, it lets go of so much. And when I can laugh at myself, I’m not going to take things so personally.” The science backs it up Science backs her up, too; interest in the benefits of play has increased among psychologists and educators as well as in the business world. In a 2009 report published in the American Journal of Play, Peter Gray, a developmental psychologist at Boston College, suggested that our lack of play is creating a business culture of greed and arrogance rather than cooperation and well-being. Research from the National Institute for Play shows that putting playtime back in their routine can help adults boost creativity, reduce stress, increase brain function and even improve our relationships with others. After years of being on the decline, it appears that play is making a comeback in a big way. Go out and play Ona is such a strong believer in the power of play that when she notices herself feeling negative, she makes it a point to get outside and play. “Being childlike means I can be my most fearless self. It gets me out of my head, which is usually the thing that gets me into [a negative situation],” she says. “Whether that means rolling down a hill or playing on a merry-go-round or climbing a rope—it lets me break down my silly false beliefs and laugh and get in touch with my authentic self. Once you break through those boundaries or constraints of how you’re supposed to behave, it becomes fun.” A playground for grown-ups During a fall visit to Cincinnati to celebrate the life of her favorite aunt, Ona brought her relatives to see the Vibrant Playscape, a park designed as a playground for adults as well as children. She was excited to show them the assortment of king-size slides, swings, cargo nets and rock climbing walls. “I tried to rally my aunts and uncles to play, and they didn’t want to,” she says, “So I decided to just go play by myself.” As they watched, the temptation became too great and, one by one, Ona’s aunts and uncles joined her in playing like children, laughing and losing themselves in the joy of the moment. It changed the entire tone of the day, Ona says. “There’s a piece of us that really craves the childlike experience,” she says. “But we’ve been taught not to play anymore. When we unlearn that, and wake up the child inside us, it really connects us with who we were born to be. That’s a pretty powerful thing.” For a more in-depth look at the power of play, see the feature story in the February 2016 issue of Live Happy magazine. Paula Felps is the science editor for Live Happy.
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Setting Career Goals with Caroline Miller

In this special podcast series we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we'll tackle life-changing topics such as improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work. In this episode Live Happy magazine Science Editor Paula Felps talks with Caroline Miller who has been a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. She is recognized as one of the world’s leading positive psychology experts on this research and how it can be applied to one’s life for maximum transformation and growth. What you'll learn in this podcast: The science of goal-setting The link between happiness and success How to cultivate the mindset and behaviors that can create grit Links and resources mentioned in this episode: Find out more about the 90 Days to a Happier You project Read about Chris Libby and his journey to better goals Thank you to our partner - AARP Life Reimagined!
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