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Eight Years Later and We’re Still Making the World a Happier Place

Live Happy continues to be your guide on your journey to finding authentic happiness. In 2013, Live Happy launched with a mission of promoting and sharing authentic happiness through education, integrity, gratitude, and community awareness. As we celebrate our eighth-year anniversary this month, we are continuing to bring the happiness movement to you by keeping you informed on the science of happiness and well-being as well as providing you with the tips and tools to live a flourishing life. Founded in 2013 by veteran entrepreneur Jeff Olson and CEO Deborah Heisz, Live Happy has accomplished many milestones over the years, including being the first mainstream lifestyle magazine based in the science of positive psychology, the opportunity to address the United Nations on the importance of happiness, multiple industry awards and garnering more than 1 million downloads of our Live Happy Now Podcast. While we are certainly proud of everything we have achieved (and achievement is important to happiness), it’s not so much what we have done that is important, it’s what we have learned over the years. We have taken the science of happiness out of the halls of academia and shared it with you. Here is a list of happy practices you can do every day to make your world a happier place: Be Kind Kindness is the goodness glue that holds us all together. When we practice kindness, we are telling others that they matter. Kindness is also associated with other important character strengths, such as gratitude, leadership and love. It takes very little to make someone's day a little brighter. The next time you see someone, try viewing them through kind eyes and less judgment. You don’t even have to be verbal about it. You can just wish them well within the confines of your own mind. Of course, random acts of kindness are great, too, because it creates a ripple effect of niceness that spreads happiness. Be Grateful Practicing gratitude is more than just saying, “thank you,” it is a mindset of thankfulness that is quite possibly the magic elixir to happiness. According to science, when practiced regularly, gratitude can improve your mental and physical well-being. Gratitude strengthens relationships, improves life and work satisfaction and increases happiness. Once you get into a groove, it can even keep those happy vibes going for weeks and even months. Best of all, gratitude doesn’t cost a thing, so the emotional investment is well worth the return. Be Humorous Humor is a strength that literally lightens your mood. That’s what it is designed to do. Humor brings out a playfulness that eases our stress and lets us know we are in a safe place. What’s more, a good belly laugh can release all the happy hormones in your body, such as oxytocin, endorphins, dopamine and serotonin, and opens up the reward centers in your brain. You don’t even have to be inherently hilarious to benefit from humor, you just have to look for the funny. Studies also show that you can even fake your laughter and you’ll still get the same benefits. Eventually, your fake chuckles will turn into real bonafide yucks. Don’t believe us, give it a try. We’ll wait. Be Resilient The global pandemic has surely tested our mettle. Stress levels have been pushed to a tipping point, isolation has made us lonelier and many have experienced extreme grief from losing loved ones to COVID-19. If there was ever a time in your life when you needed resilience, it’s now. Resilience is the ability to persevere through adversity, no matter what obstacles stand in your way. People who rely on resilience find hope in dire situations, view setbacks as challenges and not a failure and oftentimes end up being stronger for having prevailed. If you are a resilient person, then odds are that you have overcome adversity in your life and have developed the skills to get you through it. Be Happy The most important lesson we have learned at Live Happy is that happiness truly is a choice. While it does take work, you can choose the happiness you want in this world. Happy people find more positive outcomes in theirs lives, enjoy higher life satisfaction, find more success at work, and are generally healthier. We at Live Happy have spent the last eight years giving you the information you need to live a happier life. We will continue to do so because whether you are living in a small village at the end of the earth or in a large booming metropolis, we believe everyone deserves more authentic happiness in their lives. For more on our conversation about what we have learned about happiness, check out our latest podcast on Live Happy Now.
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Seasons

Live Happy Now Podcast Seasons The editors of Live Happy bring you ideas and research on how to live a happier and more meaningful life. You’ll find dozens of interviews with positive psychology and well-being thought leaders, celebrities and more. Season 7 Season 6 Season 5 Season 4 Season 3 Season 2 Season 1 Subscribe to Our Podcast
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Discover

Discover Live Happy is serious about happiness. Weaving the science of positive psychology through inspiring features, relatable stories, and sage advice, we help people discover their personal journeys of happiness in life, at work and at home. We break down the latest research on well-being and deliver it in an understandable and easy-to-read format. SELF-CARE Stories about people overcoming real-life obstacles, conquering everyday fears and finding joy even in tragedies help readers learn to look for the positive angle in tough times. RELATIONSHIPS Healthy living advice, family bonding ideas and community service stories motivate people to find their own ways of getting active, connecting and making a difference in the lives of others. LIFESTYLE Live Happy is about people. Interviews with celebrities, experts and other public figures provide insider looks at how prominent people choose to live happy and have fun every day. WORK People who are happy and engaged at the workplace are more likely to feel emotionally attached to their work, have a higher psychological well-being and earn more than those who are not. SCIENCE The science of happiness is grounded in positive psychology, but also includes physiology, neuroscience, as well as education and nutrition. PRACTICE Happy people tend to be healthier, more satisfied with life and their relationships and strive to improve their quality of life through joy, gratitude, meaning and service. TECHNOLOGY An ever-growing presence in our lives, Live Happy brings you the latest information and advice on how to handle technology as it relates to our happiness and well-being. MINDSET Happy people tend to be healthier, more satisfied with life and their relationships and strive to improve their quality of life through joy, gratitude, meaning and service. #HAPPYACTS #HappyActs are small acts of kindness that make a big impact. Explore our ideas to make someone’s day a little brighter and discover Happy Activists, people who, through kind words and intentional actions, strive to make the world a better place.
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Live Happy Now

Live Happy Now Podcast Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The Live Happy Now podcast brings you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more. Season 10 Season 9 Season 8 Season 7 Season 6 Season 5 Season 4 Season 3 Season 2 Season 1 Subscribe to Our Podcast Audible Pandora
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The International Day of Happiness

The International Day of Happiness Get involved and help us make the world a happier place.March 20 has been established as the annual International Day of Happiness and all 193 United Nations member states have adopted a resolution calling for happiness to be given greater priority.In 2011, the UN General Assembly adopted a resolution which recognized happiness as a “fundamental human goal” and called for “a more inclusive, equitable and balanced approach to economic growth that promotes the happiness and well-being of all peoples.”The first UN conference on Happiness was held in 2012 and the UN General Assembly adopted a resolution which decreed that the International Day of Happiness would be observed every year on 20 March. It was celebrated for the first time in 2013.One way to celebrate the International Day of Happiness is by creating a happiness wall. A happiness wall is a place full of fun and camaraderie, and it is a good way to remind us that small, thoughtful expressions can have a big impact on others.Here are some of the ways you can spread happiness:Participate—help us make the world a happier place.Spread Happiness—one small act can change the world. Do a #HappyAct and tell us about it! #HappyActs #LiveHappyHappiness wall—Creating your own wall is easy! Whether you’re a do-it-yourselfer or a keep-it-simple kind of person, you can celebrate happiness this March in honor of International Day of Happiness. Let’s get this party started! Choose if you want to download a wall, purchase a poster or create your own! Register your wall! Tell us how you share happiness! Take a picture with your printed wall and share on social media. #HappyActs #LiveHappy #YourCityLearn—information about happiness delivered to you.Listen to our popular podcast Live Happy Now brought to you by the editors of Live Happy magazine. Bringing you scientifically proven facts and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.Receive our email newsletters to get the latest information and articles on the website, plus announcements of upcoming events and special product offers.Like us on Facebook, follow us on Twitter, Instagram and Pinterest for happiness quotes, facts and news stories, as well as to engage with a community of like-minded people sharing happiness.Share—become a catalyst for positive change in the lives of others.Bring smiles all around by wearing Live Happy clothes and gear!Smile! It’s a gift that people will instantly reciprocate!The more you share happiness with others, the happier you’ll feel.  
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Improve Your Gut for Health and Happiness With Dr. Sabine Hazan

These days, most of us are taking a more hands-on approach to our health. And this week’s guest is going to explain why both physical and mental health are all in the gut. Dr. Sabine Hazan is a leading researcher and practitioner in the field of the gut microbiome. She’s here to talk about what a gut microbiome is, how it affects our overall well-being, and how to improve your own gut microbiome. In this episode, you'll learn: What a gut microbiome is. How your gut microbiome affects your mental health. Why your gut microbiome is key to a healthy immune system. Links and Resources Facebook: @progenabiome Click the link to purchase her book, Let’s Talk Sh!t. Don't miss an episode! Live Happy Now is available at the following places:           
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Take Action

Take ActionHome » Take ActionGet involved and help us make the world a happier place. When you claim responsibility for your own happiness, you also become a catalyst for positive change in the lives of others. That’s what the happiness movement is all about. Imagine a world filled with optimism and compassion—it’s possible, if we do it together. You can join the happiness movement today and start making the world a happier place.LearnLive Happy magazine gives you the tools and information you need to make changes and live a happier life. We offer simple, science-based steps to support your happiness and positively impact your health, success and relationships—your whole life. Buy the latest magazine today!Receive our email newsletters to get the latest information and articles on the website, plus announcements of upcoming events and special product offers.Come back to this site often for quick tips, tools and ideas to help you live happy every day.Like us on Facebook, follow us on Twitter, Instagram and Pinterest for happiness quotes, facts and news stories, as well as to engage with a community of like-minded people sharing happiness.ParticipateListen to our popular podcast Live Happy Now brought to you by the editors of Live Happy magazine. Bringing you scientifically proven facts and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.Spread Happiness—one small act can change the world. Take our #HappyActs challenge, do a #HappyAct and tell us about itCelebrate happiness with us at one of our Happy Acts Walls on March 20 for the International Day of Happiness.ShareBring smiles all around by wearing Live Happy clothes and gear!Smile! It’s a gift that people will instantly reciprocate!The more you share happiness with others, the happier you’ll feel. Sharing articles from livehappy.com on Facebook, Twitter, Pinterest … everywhere!
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How Positive Education Can Help Students Flourish

When young people are given to the tools to find happiness within themselves as well as others, everyone wins Walt Disney used the noun “plus” as a verb, meaning to improve something that you are working on or already doing. I think that is what we have to do with education in all sectors. We need to “plus” it. We are living in some of the best times of humanity, as Steven Pinker has claimed in his recent book, Enlightenment Now: The Case for Reason, Science, Humanism, and Progress.“We live longer, healthier, safer, wealthier, freer, more peaceful and more stimulating lives than those who came before us,” Steven says in a recent New York Times interview. “And by ‘we’ I don’t just mean we in the West. This progress is encompassing the world.”At the same time, we live in volatile times: The future is uncertain, and the state of some of our institutions, our cities and movements is threatened globally. How do we work to ensure that we pass the baton to future generations with the best possible hope of continuing that progress? Talking to Martin E.P. Seligman, Ph.D.—a founder of positive psychology and positive education—a few years ago, he said, “We just need a time machine....” We were talking about how one could possibly engineer the “good life,” a life filled with meaning and purpose. How could one prospect one’s future? If you could have a time machine, you would be able to see the various moves and strategies you employed, the serendipitous path you lit out upon to thrive in later life. This is the question that educators, schools, colleges, universities, parents, students, policymakers and governments face. How do we engineer thriving, positive lives? If we could do that, we would indeed be able to change the world for the good. Positive psychology—its founding and expansion to fields such as economics, politics, neuroscience, cognitive science, sociology, anthropology and beyond—has begged the question, “Why are our institutions not positive?” This is most poignant when we think of our young people and their education. The various tragedies in U.S. schools and universities has brought this to the particular attention of our nation and the world: Why are schools not shaped with positivity, thriving and well-being at the core? Wouldn’t learning and results on standardized assessments be improved if all of our schools, public, charter and independent, focused with priority on the well-being of our students? Wouldn’t our children be safer and better prepared for their futures? The Promise of Positive Education Positive education proposes that at the center of institutions of learning are a set of interrelated components, PERMA, that have to be addressed as a matter of extreme priority in order to have educational organizations that help students thrive. PERMA stands for: positive emotion, engagement, relationships, meaning and accomplishments. Seligman suggests that if we could suffuse these elements more convincingly and intentionally in all of our educational organizations, not only would we have better learning outcomes, but more importantly, we would have better life outcomes for everyone leading to a better society. “But our schools and universities are doing a great job,” educators around the world claim. And it is true that on some metrics, schools around the world show student improvement on standardized assessments, but at what cost? Obviously, it depends on what you are measuring. At the same time, there is a massive increase in global mental health problems and opioid abuse across all ages in the United States. Even our social media platforms that claim to “do good” or “connect people” are correlated with users’ increased depression, flawed critical thinking and decreased well-being. Something seems terribly wrong. It is as though at some point we took a wrong turn that made it appropriate to define our value as human beings via a grade, a score or the number of followers we have. We have also come to believe that learning is just hard and is a game, rather than a lifelong endeavor of self-improvement and, although by necessity is “desirably difficult” at times, is also joyous. We have become distracted from seeking a capacity for a sense of meaning and purpose in our lives and have become obsessed with credentialing and capitalistic gains rather than humanistic success. Innovation to Stand the Test of Time So, how do we resolve this? I think the answer is simple. We recalibrate our entire system of education globally through positive education. This is already happening in many places all over the world. However, these are small sparks, prompted by individuals and institutions interested in how to translate valid cognitive science and social science research into everyday practices in schools and universities. For positive education to work it needs to become the norm; it needs to be just good education. Too much of what happens in our learning centers is through an ever-accelerating cycle of trends that crash upon schools like waves crashing against the shore. These “waves” have an effect, and then the effect disappears to be followed by yet another new set of waves of innovation. Positive education needs to be the norm. It needs to be a matter of a shift of assumptions and beliefs that permeate all school and university environments. We have to believe that to learn well, we need to tend more effectively to the social and emotional well-being of our young people. If we could put that at the center of what we do in all of our educational institutions, we would have better learning, better citizens, better corporations, better countries and a better world. Why is this so difficult? It is because the older generations, people like myself, in my fifties and in charge of schools and school systems, still believe that well-being is secondary to learning rather than a means to it. In order to change that view, we need to assure the elements of PERMA have primacy in the culture of all of our educational organizations. We need to prize the development of character strengths and ethical decision-making as equally important as the development of literacy and quantitative understanding. We need to ensure that our teachers and professors model the very social and emotional capacities and maturity we seek to develop in our students. We need to figure out more effective ways to provide good formative feedback to our students about the development of their moral and character development just as much as we provide feedback on their intellectual and academic development. In the past, I have felt that these issues and a global call for a positive education movement were more of a call to educators and to our students. More and more, I think that this is a matter of broader justice. It is a matter that is pertinent to all of us as global citizens. It is a way to save a world that is perhaps on an errant path. We need to work on increasing the potential of our youth in every country, which would be a worthwhile thing to do as we have seen through the young people in Parkland, in Malala Yousafzai who is fighting for girls’ education worldwide and in the activist voices of young people globally who are fighting oppression while seeking both justice and opportunity. Instead of being focused on GDP or even global happiness, we should be focused on a PERMA index with parents, governments, schools and universities seeking to work in concerted and collaborative ways to increase the PERMA in their own country and others. This is something that need not be debated infinitely since it is pragmatic, backed by science, and, I believe, within grasp for every individual and organization that has enough wherewithal to look positively to the future and ensure the thriving of our young people. We need to “plus” education, thereby “plussing” our countries and the world. We all need positive education. This article originally appeared in the October 2018 edition of Live Happy magazine. Dominic Randolph is the sixth Head of School at the Riverdale Country School, a Pre-K–12 independent school in New York City, and a founder of the Character Lab and Plussed+
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Live Happy's Positive Lessons from the Pandemic

Positive Lessons From the Pandemic

Although much has been researched and written about how the COVID-19 pandemic has affected mental and emotional well-being around the globe, most of that research has looked at its negative effects. During the International Positive Psychology Association’s (IPPA) Seventh World Congress last week, held virtually for the first time, some of the world’s leading positive psychology experts shared the lesser-known ways the pandemic has had positive outcomes for individuals and for society.Dr. Antonella Delle Fave, professor of psychology at the University of Milano in Italy, offered the keynote presentation, “Eudaimonia: Lessons from the COVID-19 Pandemic,” providing insight into some of the lesser-publicized effects of the pandemic. Her research looked at how factors such as resilience and social support affected individuals.The studies clearly show the importance of good mental health, she said.“Mental health was shown to play a protective role against PTSD,” she reported, referencing a study that indicated 33% of people considered themselves to be flourishing during the pandemic, while 9% landed in the “languishing” category. The rest of the survey respondents fell somewhere in between those two extremes.“People who were languishing were at higher risk of developing PTSD during the pandemic. Positive mental health was a predictor of less severe symptoms.” Building Resilience Individual resilience showed a direct correlation to such things as depression, anxiety and stress in countries around the globe. But those who practiced healthy, resilience-building skills fared far better than those who did not. For example, studies from Norway and the U.S. showed that people who participated in physical activity were less susceptible to depression and anxiety. Other factors found to bolster resilience included support from family and friends, proper sleep habits and prayer or meditation. “Resilience seems to be one of the primary resources across nations and populations,” Delle Fave noted. “Studies around the world are in agreement about the positive role of resilience in well-being and the negative correlation between low resilience and anxiety.” Discovering Happiness Based on Delle Fave’s research, the people who were able to thrive and flourish during lockdowns looked at the pandemic through a different lens. That not only allowed them to feel more at ease in the moment but often created lasting change in their lives, such as: Many people reevaluated what was important in life, such as being healthy and having social support. They also reevaluated how they spent their time and what was valuable to them. This led to rediscovering lost interests, changing their relationship with work and becoming more self-aware. A large number of people strengthened relationships with their family and friends. “People who increased their social connections saw higher levels of wellbeing in all countries,” Delle Fave said. “What this showed us was that interaction with family and friends mattered. Social support was an important contributor to wellbeing.” Steps to Well-being Other researchers looked at specific ways people maintained their well-being and built resilience during the pandemic. A study headed by Lea Waters of the Centre for Positive Psychology, University of Melbourne in Australia identified several interventions that were shown to be successful in managing the stress and uncertainty of the pandemic. They included: Finding meaning. Having meaning in life helps buffer the effects of adversity and has both physical and psychological advantages, Waters’ report shows: “People who report higher levels of meaning in life also are happier, express more frequent and strong positive emotions, endorse and use their character strengths more, have more satisfying relationships and are viewed as more desirable potential friends, help others more, feel better subjective health, report fewer health symptoms [and] have better functioning immune systems.” Practicing self-compassion. Treating oneself with kindness is an effective way to cope with high-stress situations, and that proved true during the pandemic. People who practiced self-compassion during the pandemic reported less fear and a greater sense of emotional safety. Creating a gratitude practice. One study conducted during the pandemic showed that many people were grateful even during the pandemic. Over 56% of respondents reported being grateful, which ranked higher than any other positive emotion, such as happiness or hope. And it was a strong predictor of happiness after the pandemic. “The more grateful people were, the more they reported positive self-changes. This is important because people can increase their levels of gratitude with simple practices such as journaling.” Implementing such practices can have a significant effect on how well an individual manages such adverse conditions as, say, a global pandemic, and Waters said she hoped the research would provide a path forward to help individuals increase their resilience and wellbeing in a post-pandemic world. “[We] hope that the cultivation of these outcomes continues beyond this crisis and leads to sustained positive outcomes,” she said.
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5 Great Summer Reads With Dr. Andrea Goeglein

Summertime is a great time to catch up on your reading, and this week, we’re going to give you some tips on great positive psychology reads for the rest of your summer. Andrea Goeglein is an author, business consultant and co-founder of the Hey, Boss Lady! podcast. She also has advanced training in positive psychology and incorporates its elements into her work as a success coach for business leaders. This week, she talks about five groundbreaking positive psychology books that can make your summer happier and improve your well-being. In this episode, you'll learn: What we can learn from the early positive psychology research. Why it’s important to know the roots of current research. How to start building your own reading list. Links and Resources: Website: www.servingsuccess.com Don't miss an episode! Live Happy Now is available at the following places:           
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