Friends hanging out

6 Easy Ways to Improve Your Social Life

When we spend time with family, have drinks after work with friends, or even reconnect by phone with an old friend, we don't need a scientific paper to tell us we feel great! Recent research by psychology professor Barbara Fredrickson shows that even casual positive interactions with acquaintances can cause a major lift in spirits. And the more of these little happy hits we get, the better. In fact, relationships are so important in positive psychology, they make up the "R" in PERMA (the model of thriving developed by Dr. Martin Seligman). We know that spending time with people we care about improves our well-being, and yet some of us may need a bit of a nudge to break us out of our hermit tendencies. Here is your nudge, in six parts: 1. Invite a co-worker out for lunch If someone is new to your workplace, make them feel welcome by inviting them for lunch. Or maybe you have the kind of office where most people eat while working at their desks every day. Gather a group together and go out one Friday—sit in the sunshine and chat about anything but work. 2. Meet a friend for coffee We all fall into ruts and routines; we tend to see just the same few people over and over—often just our families and co-workers. What about that friend you like but never get around to seeing? Give him or her a call and arrange a coffee date. Catch up on what's new while strengthening your relationship. Facebook is great, but nothing beats actual face-to-face contact for staying in touch. 3. Host a dinner party Sure, this is a little more ambitious, but you don’t have to be Martha Stewart to have a few friends over for dinner. Start small with perhaps just four or five people. Make as much of the meal ahead of time as you can, and be sure you have enough essentials on hand, such as napkins, chairs and silverware—preferably not when the party is five minutes from starting. If you don’t like to cook much, buy high-quality prepared food such as rotisserie chicken or cooked salmon from the market. Toss a salad, buy a baguette and some wine and you’re golden. 4. Join the club Many studies, as well as anecdotal evidence, show that people who enjoy the sense of belonging and camaraderie you get from a group or community gain immense benefits in terms of well-being—even recovering more quickly after a stroke or other illness. It doesn’t matter if it’s a religious congregation, a book club, a sports team … getting together with like-minded people on a regular basis is good for your physical and mental health. 5. Go solo Don’t let a lack of compadres stop you from hitting the town. So many restaurants now have counters or bars where you can comfortably sit as a single and watch the goings-on all around you. And even if they don’t, you have the right to occupy a table and enjoy a great meal as much as any family of six. Bring a book or tablet and read if you feel you need something to keep you occupied while you eat. As for going to movies, plays or museums alone, for many this is the only way to go! Enjoy the entertainment and your own company, while at the same time putting yourself out there in the public sphere and inviting the possibility of meeting someone with similar interests. 6. Turn off your computer The incredible conveniences of 21st-century technology are undeniable. Yes, you barely need to leave your house to buy pretty much anything under the sun. You can order up food to be delivered, and download movies right to your computer or TV. But doing so has a cost in human interaction, or lack thereof. According to research from the University of British Columbia, even so-called “weak ties," casual interactions like the kind that occur at your local Starbucks or corner market, are important for social and emotional well-being. (This dovetails with Barbara Fredrickson's research, mentioned above.) Instead of buying something online, go to a bookstore or record shop. If a store is independently owned, you have a better chance of real interaction and recommendations from the people working there. Get out there and be among the people!
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Jennifer States

Harnessing the Wind

Looking out from her office window in Port Angeles, Washington, toward the Strait of Juan de Fuca that separates Canada from the United States, Jennifer States talks quickly and with such excitement that one word tumbles over another and vibrates with energy.“I was always passionate about the environment,” Jennifer says. “I grew up in a farming community in Nebraska with wind turbines on every farm. I majored in politics and government in school, but when I got out, I did some work for the Sierra Club, then started my own consulting firm.” Clients were few, but one, the Union of Concerned Scientists, gave Jennifer the gravitas she needed to be invited as a speaker to a Kansas conference on small wind.Starting a "wind group"“I did the presentation and somebody in the audience from an urban renewal company in Germany actually asked me if I’d be interested in heading up a wind group in Kansas,” Jennifer says. She had no experience, but that wasn’t a deterrent. The company rep told her: “We’ve got the experience in Germany. We just need somebody who knows wind and politics in the Midwest.” Jennifer laughs. “And I’m all of 26 years old, right?”So she packed a bag, headed for Lawrence, Kansas, and became the managing director of JW Prairie Wind Power. “Getting wind to Kansas became a passion,” Jennifer says. She hit the ground running, working on legislation, dealing with state legislators and pulling together testimony for their committees.Going where the wind blows“I turned out to be a natural at talking with policymakers,” she says. “I’d hear them, hear their concerns, listen to others, hear their concerns, then figure out how one policy or another could be good for everyone.”Unfortunately, Kansas rejected wind. So, Jennifer started thinking about another job. But just as she was about to begin making calls, Pacific Northwest National Laboratory, a U.S. Department of Energy research lab based in Richland, Washington, recruited her as its program manager. She accepted, moved to Washington with her husband, and took on the responsibility of developing wind and water-power business.Moving into public policy“After a year on the job, I was asked to do an assignment in Washington, D.C.,” Jennifer says. The Obama administration had just come into office and they needed help. “I got a call from the Secretary of Energy’s office. We were in a recession and he wanted to know why renewable energy projects—wind, solar, hydro—weren’t being built.” Jennifer had 24 hours to find out, do some research, develop recommendations to rectify the situation and write them up.“A month later, I could see the language I came up with in the American Reinvestment and Recovery Act.” She smiles. “The president signed it on my birthday.”Rising starAs a result of her work, over 20,000 renewable energy projects were funded—and Jennifer received the Women of Wind Energy Rising Star Award. Several other assignments to governmental hot spots to solve energy problems kept Jennifer flying back and forth between the nation’s capital and her home with her husband in Washington state. Eventually, though, “I began to feel as though I were a bureaucrat pushing paper. I just wasn’t pursuing my passion anymore. And I missed my home.”Closer to homeToday, back at home in Washington and with her cross-country flights behind her, Jennifer is the director of business development for the Port of Port Angeles and about to create an infrastructure that will stimulate growth of the area’s airport, marina, boat haven and deep-water terminals. It will also bring in a complex network of businesses, technology and skilled workers, providing the infrastructure necessary to support a floating offshore wind platform that will generate a significant amount of electric power for the nation’s West Coast.Looking out over a waterway that leads to the Pacific Ocean, Jennifer can see the sun setting in the west and envision a floating platform of wind turbines that will power the United States—and her passion—into the future.
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Pile of shoes

Do You Really Need That?

It can be a challenge to balance our desire for tangible things with our good intentions to become better stewards of the planet. While there is plenty of scientific evidence that curbing our commercial appetites can actually increase our happiness, putting that knowledge into action may not be as easy as we’d like.Like most other practices, the best way to live a less materialistic life is to start slowly and gradually embrace it. Timothy Sharp, Ph.D., of The Happiness Institute in Sydney, Australia, offers a few tips for keeping your consumerism in check.1. PrioritizeSometimes, what we consider “needs” are actually “wants.” A great starting point is to begin differentiating the two. Then, each time you start thinking about a purchase, make it a practice to identify whether it’s a need or a want.2. ProcrastinateInstead of buying something the moment you see it, give yourself some time to think about whether or not you really need (or want) it. Timothy suggests waiting a week to make purchases; you may be surprised how much your desire for it diminishes when you really think it over.3. BorrowBefore you buy something new, consider borrowing or sharing. This can even go for cars and bicycles—many cities around the world now have bike sharing (such as Red Bike) or car sharing programs (like Zipcar) that allow you to rent transportation by the hour or the day. And you can always share items like yard and household equipment with neighbors; it’s a great way to save money, and you’ll have the added bonus of interacting more with the people around you.4. Hang onto itMany of us have gotten into the habit of buying new technology the minute it hits the shelves, but do you really need a new smartphone, laptop or tablet every year? Make it a practice to stretch out the lifespan of your products and replace them when they need replacing, not just when a new model comes out.Of course, there are certain times when you have to buy new items, whether it’s clothing for a specific occasion or gifts or a new piece of furniture for your home. In those cases, Timothy suggests keeping the environmental mindset by researching the materials used in making the product and the company’s manufacturing process to ensure it is doing its part to be a good caretaker of the planet.
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24-Hour Happiness Live Stream – Extended Bios

Three years ago the United Nations established March 20 as the International Day of Happiness. In celebration of this auspicious day, Live Happy is hosting the world’s first24-Hour Happiness Live Stream. Join us as we present an extraordinary line up of best-selling authors and experts in the field of positive psychology. We will be delving into exciting new happiness research as well as insights from some of the world’s top business and thought leaders. Kym Yancey, CEO and Co-Founder of Live Happy LLC, is leading a global movement to make our planet a happier place. He oversees all aspects of the Live Happy platform & brand which includes the Live Happy clothing line, Live Happy magazine, Live Happy event experiences, Live Happy Week, Live Happy awards and campaigns such as Acts of Happiness and more. He is recognized as one of North America’s premier marketing and innovation thought leaders. With a legacy of successful ventures, he brings a wealth of passion, creativity, and business savvy to his many interests and ventures. Prior to Live Happy LLC, Kym was Co-Founder, Chief Marketing Officer, and President of eWomenNetwork, one of the most successful membership business networking communities for women entrepreneurs in North America with over 500,000 women connected to 118 chapters spread across the U.S. and Canada. During his tenure with the company, CNN recognized the eWomenNetwork Foundation, which he founded with his wife, with an American Hero award as a result of the humanitarian outreach and support the foundation provided in the wake of Hurricane Katrina. Kym is also a gold-record-winning composer and producer. In the ’70s and early ’80s, he was signed to Capitol Records as the drummer and a singer with the legendary funk band, SUN, which frequently appeared on Soul Train and in sold-out concerts throughout North and South America. He later parlayed his music skills into advertising, and launched one of the top multicultural advertising agencies in the United States. Along the way, Kym wrote award-winning commercial jingles, receiving more than 200 awards for creative excellence. Sandra Dee Robinson is a well-known daytime actress, TV and Radio Host, Product Spokesperson, wildlife advocate, CEO and Founder of Charisma on Camera Media Training Studio and Horse Powered Leadership Training. Sandra Dee is under great demand as a coach, consultant and speaker for companies, entrepreneurs, authors, celebrities and well-established experts to help them develop their most powerful personal presence and leadership communication skills. She has appeared in major roles on Another World, Sunset Beach, Bold and the Beautiful, General Hospital, Days of Our Lives, The Bay and guest starred on many prime time shows and films, like CSI Miami, Criminal Minds and Two and a Half Men… among others. She attributes her consistent success in this challenging industry to the lessons she now has honed into effective workshops and seminars; She is driven to empower her clients with the knowledge of the incredible gifts God has given them so they may get their message out, and make the impact in the world they’re designed to create. For more information, please visit Sandra Dee Robinson’s website by clicking here. Shawn Achor is a New York Times bestselling author of Before Happiness and The Happiness Advantage. He is the winner of over a dozen distinguished teaching awards at Harvard University where he delivered lectures on positive psychology in the most popular class at Harvard. Shawn has become one of the world’s leading experts on the connection between happiness and success. His research on happiness made the cover ofHarvard Business Review, his TED talk is one of the most popular of all time with over 7 million views, and he has sat down with Oprah Winfrey not once, but twice to discuss his steps for achieving happiness on OWN’sSuper Soul Sunday. For more information, please visit Shawn Achor’s website by clicking here. Michelle Gielan, a regular contributor to Live Happy, is the Founder of the Institute for Applied Positive Research. She is an expert on the science of positive communication and how to use it to fuel success. Michelle works with Fortune 500 companies and schools to raise employee engagement, productivity and happiness at work. Michelle is a Partner at GoodThink, a positive psychology consulting firm, and she holds a Master of Applied Positive Psychology from the University of Pennsylvania. Michelle is an Executive Producer of “The Happiness Advantage” Special on PBS, and formerly served as the anchor of two national newscasts at CBS News. Her research and advice have received attention from Forbes, USA Today, CNN, FOX and NPR. For more information, please visit Michelle Gielan’s website by clicking here. Jeff Olson, Founder and CEO of Neora™ is a dynamic leader and visionary in relationship marketing. Since he first joined the industry in 1988, he has earned a reputation as a top distributor, earner, CEO, founder and best-selling author. Often referred to as “The Millionaire Maker,” Jeff has helped thousands of people build successful relationship marketing businesses. He has spoken to more than a thousand audiences throughout the United States and around the world. Over the past twenty years, Jeff has helped grow companies into massive successes by creating proven recruiting and training systems that are designed to empower people to succeed, whether they are new to the industry or a twenty-year veteran. Jeff founded Neora along with his daughter, Amber Olson Rourke (Chief Marketing Officer), and her mother, Renee Olson (Chief Leadership Officer). Prior to founding Neora, Jeff was a top distributor for several companies, building multimillion-dollar sales teams. In the early ’90s, he put in place a national satellite-training program for an independent sales force by placing 30,000 individual satellite dishes in homes across the country. From that experience, Jeff went on to found The People’s Network (TPN), a company that became one of the largest personal-development training organizations in the nation. As the CEO of TPN, Jeff solidified his reputation as a thought-leader on the future of personal development, creating over 900 television programs on personal excellence in health, family, relationships, and finances. Jeff also authored the best-selling book The Slight Edge, which outlines his key principles that can transform simple daily choices into the massive success and happiness people desire. He also worked with the SUCCESSFOUNDATION to develop SUCCESS for Teens: Real Teens Talk about Using the Slight Edge, which is based on principles from The Slight Edge. The book has been distributed to almost two million teenagers. Margaret H. Greenberg is a consultant, executive coach, and coauthor of the business book Profit from the Positive. In 1997, she founded The Greenberg Group, a consulting firm dedicated to coaching business leaders and their teams to achieve more than they ever thought possible. A pioneer in the field of positive psychology, Greenberg also designs and leads workshops, webinars, and conferences for business audiences and is an expert on creating strengths-based organizations. Margaret is also the “Positive Business” columnist for Live Happy Magazine, and a regular business contributor for www.PositivePsychologyNews.com. She holds a BA in Sociology from the University of Hartford, a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania, and is recognized by the International Coach Federation as a professional certified coach. For more information, please visit Margaret Greenberg’s website by clicking here. Senia Maymin, Ph.D. in Organizational Behavior from Stanford, is a consultant and executive coach whose clients include Google, Intel, and VMware. Maymin runs a coaching network that provides coaching for upwards of 30 managers at a time to large technology companies in the Bay area. When entrepreneurs and executives seek far-reaching productivity improvements, they call on Maymin as an executive coach and workshop leader. Maymin is the coauthor of the business bookProfit from the Positive, and the co-business columnist forLive Happy Magazine. Maymin has been featured in the media—includingPBS’s This Emotional Life, Business Week, The Wall Street Journal’s MarketWatch, andUSA Today—primarily for her work as a positive psychology executive coach. Maymin founded and is editor in chief of a research news website featuring more than 1,000 articles by over 100 authors. She has worked in finance on Wall Street and in technology as cofounder and president of two start-ups. Maymin holds a BA in Math and Economics from Harvard, a Master of Applied Positive Psychology from the University of Pennsylvania, and an MBA and PhD in Organizational Behavior from the Stanford Graduate School of Business. She speaks Russian, French, and Japanese. She lives with her family in California. For more information, please visit Senia Maymin’s website by clicking here. As a renowned thought leader and public speaker, Dr. Jay Kumar expertly counsels organizations and businesses on harnessing the art and science of happiness for both short- and long-term success. Clients across the globe—from lean start-ups to large corporations—have benefited from his highly effective, easy-to-learn and scientifically proven insights and techniques. In addition to consulting businesses and individuals, Dr. Jay stays at the forefront of brain research as a respected university professor. He holds a Ph.D. in cognitive science and religious studies from the California Institute of Integral Studies and an M.A. in international political economy and a concentration in international business from Columbia University. He has also pursued advanced graduate studies at GeorgetownUniversity and UCLA. His e-book Five Secrets to Achieving Authentic Health & Happiness is available on Amazon. For more information, please visit Dr. Jay Kumar’s website by clicking here. Nicholas Kraft is a recent graduate of Emerson College and the subject of Adam’s film FINDING KRAFTLAND. While completing his Bachelor of Arts, Nicholas worked at WERS radio as an engineer, recording artists such as Andrew Bird, The Shins, and Blitzen Trapper. He also recorded and mixed audio for a number of award-winning student films (WARREN BUDD & HIS PROPELLER PLANE, AS THEY FADE, WHY OUR PARENTS FIGHT). After graduation, Nicholas spent three months traveling through Japan, attempting to communicate to locals that he did not eat seafood. He documented his travels and experiences at 89in89.blogspot.com. After the adventure, he returned to the states with a wealth of new insights, bags filled with Japanese Kit Kats, and a desire to start a new adventure. He returned to Adam’s production company, where he worked as an assistant editor for a multitude of clients, and began pre-production on this film. Adam Shell is an award-winning documentary filmmaker who has completed two feature length documentaries (PUT THE CAMERA ON ME, and FINDING KRAFTLAND). Adam has operated a small production company in Los Angeles for the past 7 years, producing a variety of commercial and corporate content. Adam's talents run beyond the screen, as he is also a talented musician. He is a singer and a songwriter and plays a mean honky-tonk piano. He released his first album in 2007 entitled VACANT ROOM, which he recorded in Buenos Aires, Argentina. He is constantly writing and recording, so another album is due at some point in the near future - After Pursuing Happiness is complete, he says. He has been honored by the daytime Emmy awards as well as the Billboard world song contest. If you get the chance ask him to play for you. He is a graduate of UCLA where he performed the National Anthem at his graduation, don't ask him about it though - he screwed it up. Roko Belic's directorial debut, GENGHIS BLUES, won the Sundance Audience Award and was nominated for an Academy Award® for best documentary feature. Belic directed the documentary DREAMS: CINEMA OF THE SUBCONSCIOUS, which was released on the INCEPTION Blu-Ray. He associate produced BEYOND THE CALL, co-produced and shot INDESTRUCTIBLE, and directed THE BATMOBILE, which was released on THE DARK KNIGHT RISES Blu-ray. For his current project HAPPY, Belic teamed up with Tom Shadyac (BRUCE ALMIGHTY, LIAR LIAR, THE NUTTY PROFESSOR), who executive produced, to direct the award-winning feature documentary. HAPPY takes us on a journey from the swamps of Louisiana to the slums of Kolkata in search of what really makes people happy. Combining real life stories of people from around the world and powerful interviews with the leading scientists in happiness research, HAPPY explores the secrets behind our most valued emotion. The quest to find a solution to a common problem standing in the way of business success is how Sandra Yancey’s entrepreneurial path took root to grow. Networking for business was her nemesis. In 2000, from a room above the garage of her Dallas, Texas suburban home -- with limited entrepreneurial experience -- Sandra boot-strapped her way to create one of the largest and most decorated business networking organizations in North America. Today, eWomenNetwork is a multimillion dollar enterprise in six countries with 118 chapters that helps thousands of women grow their businesses. The organization produces over 1,000 women’s business events each year, including one of the largest 4-day International Women’s Business Conference in North America. Recognized by the International Alliance for Women as one of the world’s 100 Top Difference Makers and by CNN as an American Hero, the eWomenNetwork Foundation she created has awarded cash grants to 101 non-profit organizations and scholarships to 147 emerging female leaders of tomorrow. Sandra is a bestselling author of five books, including Succeeding Through Doubt, Fear & Crisis. This book rose to #1 status in five categories at Amazon.com upon its debut in July, 2014. She has also been featured in Chicken Soup for the Entrepreneur’s Soul, which features some of the top entrepreneurs in North America. In 2008, Sandra produced an inspiring movie about women overcoming great odds to achieve remarkable things called The Glow Project. The movie was named “One of the most inspiring movies ever created for women” by the Orlando Film Festival. Sandra is committed to helping women grow their businesses and just as important, help them to live an inspired, healthy life rich in abundance and complete fulfillment. To assure that women succeed, she created and developed her breakthrough coaching program, called G.L.O.W-- Generating Lasting Opportunities and Wealth, for women who are ready to re-imagine and take the intentional steps necessary to reach their optimum, in full GLOW, best! Sandra holds a Master’s of Science degree in Organizational Development from The American University, Washington D.C. and a two-year post-graduate certification in Organization and Systems Design from the prestigious Gestalt Institute. Sandra is married to her life and business partner, Kym, and together they are the proud parents of a daughter and son. Sandra is a mentor to thousands who have been shown by example that they have unlimited possibilities to make a difference and succeed in spite of everything. The key is finding winning ways to solve real problems, making the right connections, and having the resilience to hold fast and firm to their dreams. John Havens is the Founder of The H(app)athon Project, a non-profit Foundation, ‘Connecting Happiness to Action’ via the use of values-based, interactive technology. He is the author of Hacking H(app)iness - Why Your Personal Data Counts and How Tracking it Can Change the World , Principal of Transitional Media Consulting, and a global keynote speaker. John has been quoted about issues relating to technology and culture in USA Today, C-Span, NPR, US News & World Report, Forbes, Fast Company, The Guardian, Mashable, the BBC, The Huffington Post, and Advertising Age. He is a contributing writer for The Guardian, Mashable, and Slate, and his new book about Artificial Intelligence and wellbeing will be released in Fall of 2015. John was EVP of Social Media at a top ten global PR firm and has worked with clients including Gillette, P&G, HP, Merck, Wal-Mart, Gallo Wines, and Datacoup. Arthur Woods is an entrepreneur, speaker and writer on the future of work. He is the co-founder and COO ofImperative, the first professional platform to help people manage a fulfilling career. Arthur's deep expertise engaging the millennial generation has enabled him to lead both the conversation and innovation around the next generation of work. His efforts have been featuredin Forbes,Fast Company, Huffington Post, Washington Post and ABC7’s Washington Business Tonight. Arthur previously led operations forYouTube EDUatGooglewhere he oversaw operations ofYouTube for Schools,managed the development of YouTube’s first guide for education and co-organized YouTube’s inaugural Education Summit.He previously co-founded theCompass Fellowship, the world's largest collegiatesocial enterprise training program, inover 18 universities worldwide. He also co-foundedOut in Tech, the largesttechnology meet-up for New York's LGBT community.Arthur studied Operations and information Management at Georgetown University and Project Management at Stanford University. He is a World Economic Forum Global Shaper and sits on the Boards of the Sierra Institute, Georgetown Technology Alliance and Compass Partners. Jenn is the CEO and Chief Happiness Officer of Delivering Happiness, a company she and Tony Hsieh (CEO of Zappos.com) co-founded to inspire science-based happiness, passion and purpose at work, home and everyday life. In Jenn’s words: “A CHOis doing what any CEO does in an organization — putting the people/resources/financing in place to create a sustainable company. The difference between a CEO and a CHO is that a CHO is doing it through the lens of happiness as a business model.” Along with her “fearless leader” CHO responsibilities, Jenn manages a demanding speaking schedule that sends her around the world to deliver a message of passion, purpose, culture, and happiness. If you ask her, Jenn will tell you she never imagined the opportunities that she has today, but she often recalls a particular turning point in her life, which foreshadowed her path. While studying at UC Berkeley, shefound herself in a poetry class and where she was expected to read my poems aloud. Another student came up to her after class and said “I loved that line.” It was in that moment that Jenn realized that words have power, and became the reason that she focuses so much energy on her speaking engagements today. She says: “If I affect someone in some way it’s worth it… somehow I ended up in this place where I have a bigger platform to do it now but it comes back to the same thing — inspire and be inspired.” Starting long before Delivering Happiness was a gleam in anyone’s eye, Jenn was a consultant at Zappos. She created the Zappos Culture Book, a symbol of how companies can use happiness as a business model to increase productivity and profitability. She was a foundational part of the team at Zappos who proved thathappier employees = happier customers = profitable/sustainable business (and most importantly, meaningful lives). In 2010, Jenn led the launch and management of Tony’s book (Delivering Happiness) which has sold over 600,000 copies worldwide and hit #1 on bestsellers lists like the New York Times and USA Today. It was voted one of the best business books by NPR, Inc. Magazine and the Wall Street Journal, remained on the New York Times list for 27 weeks and has been translated into 20 languages. DH has evolved from a book to a company and global movement represented by over 110 countries. Today, she’s dedicated to growing DH to inspire happiness in people, communities and companies so that together, we can create a happier world. Dr. Michelle Robin is an international speaker, best-selling author, radio host, and practicing chiropractor. She is the founder of Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers. Dr. Robin also consults with businesses and non-profit organizations developing wellness programs. She has spoken on improving individual well-being as well as creating a culture of wellness to a wide variety of companies, organizations, and conferences across the US and Canada. Visit her website for more details. Dr. Fab Mancini is FOX News’s Healthy Living Expert, a world renowned Chiropractor, Hay House’s bestselling author of The Power of Self-Healing and host of his popular radio show, Self-Healing with Dr. Fab. He is also the bestselling author of Chicken Soup for the Chiropractic Soul, an internationally acclaimed educator, business leader, speaker, and President Emeritus of Parker University. He has been featured on Dr. Phil, The Doctors, Fox News, CNN, CBS, ABC, NBC, Univision, Telemundo and others. He has been interviewed in various documentaries and has received honors like Heroes for Humanity, Humanitarian of the Year, CEO of the Year, and induction into the Wellness Revolutionaries Hall of Fame. Most recently, the President of Mexico even named the library at UNEVE, Mexico's new leading university, after him. Dr. Mancini is also a graduate of the prestigious Institute for Educational Management in the Graduate School of Education at Harvard University. A graduate ofHarvard Business School,Ken Kragen's illustrious career far transcends the music and entertainment industries where he has spent many incredibly successful years. He has managed some of the world's most important entertainers, includingKenny Rogers, Lionel Richie, Trisha Yearwood, Olivia Newton John, The Bee Gees, Burt Reynolds, The Smothers Brothersand many others. He was the creator and organizer of the historic humanitarian projects"We Are the World", "Hands Across America",and Cisco System's"NetAid".Amazingly over 95% of the acts he managed have become stars, and 90% of the projects he created and spearheaded have achieved success. During the past few years, Kragen has devoted an increasing amount of his time to teaching, speaking and writing as well as consulting work for leading corporations and many non-profit organizations. He has done work forCisco Systems, New York Life Insurance, Eastman Kodak, The Hollywood Reporter and the Country Radio Broadcasters Associationto name a few. Kragen is most proud of receiving theUnited Nations Peace Medalfor the creation of "Hands Across sherrAmerica", and "We Are the World", making him one of a mere handful of private citizens to receive this honor. Founder and Chief Bliss Officer of Fork That Foods Inc. (https://www.blissbites.co/), Author, Speaker, Host and expert on using “SASS” (Simple Action StepS) to increase health & happiness Facing chemotherapy and life in a wheelchair forced Sherry to get “SASSY.” Because of her personal battle with a debilitating autoimmune disease and clinical depression, she has spent years researching, applying, and teaching multidisciplinary “SASS.” These Simple Action StepS leverage science, psychology, and strategies to gain maximum benefit from small changes. As mother to six children and owner of two businesses, Sherry realizes we all need to make the most of our limited time and energy. Her passion for encouraging others through sharing research-based, scientifically proven, fun and easy tweaks to meals, mind, and movement led her to start Fork That Foods Inc. (https://www.blissbites.co/), and create Bliss Bites gourmet superfood desserts, which she calls a “gateway treat to healthy eats.” She is author of the upcoming book“Don’t Worry, Eat Happy – Facts and Foods to Improve Your Moods” and host of the companion video series “Eat Happy”, which is currently in production. Learn more about Sherry and her mission at https://www.sherryleewhite.com. Emiliana R. Simon-Thomas, Ph.D., is the science director of the Greater Good Science Center, where she oversees the GGSC’s Expanding Gratitude project. She earned her doctorate in Cognition Brain and Behavior at UC Berkeley. Her dissertation used behavioral and neuroscience methods to examine how negative states like fear and aversion influence thinking and decision-making. During her postdoc, Emiliana transitioned to studying pro-social states like love of humanity, compassion, and awe. From there, she served as Associate Director/Senior Scientist at CCARE (the Center for Compassion and Altruism Research and Education at Stanford University), focusing on how compassion benefits health, well-being, and psychosocial functioning. Today, Emiliana’s work spotlights the science that connects health and happiness to social affiliation, caregiving, and collaborative relationships, as she continues to examine the potential for – as well as the benefits of – living a more meaningful life. She’s not your typical motivational keynote speaker.Connie motivates audiencesDIFFERENTLYby fueling them with exciting new ideas, mindsets, attitudes and solutions that will empower them to tackle even the toughest challenges in today’s crazy 24/7 world! She’s honest-to-goodness funny!Connie started doing comedy when she was 14 and never looked back. Her humor allows her to tackle even the toughest issues organizations face with wit, substance and style. Connie’s contagious sense of humor enables your audience to dig deeper and learn so she can keep those “ah ha” moments coming fast and furious. Connie is all about RESULTS. Most keynote speakers simply teach audiencesWHATto do. A few speakers show audiencesHOWto do it. Connie does all that and MORE. She helps your team understandWHYit’s important to change behaviors, re-think attitudes, re-assess old ideas and get on board so they can make things happen! Connie gives the word CUSTOMIZATION a whole new meaning.She literally goes inside the minds of the people within your organization, your industry, and audience so they know that she knows exactly what they are going through. Her uncanny insight into human nature will have each person in your audience feeling like she is talking just tothem. It is rare for a speaker to have that ability to connect in such a meaningful way—and it’s that connection that keeps her message alive long after the event is over. Connie is down-to-earth and REAL!Audiences believe in her and trust that she has their success and welfare in mind at all times.Connie knows that people want, expect and deserve their speaker to be a REAL person sharing REAL solutions that can help them achieve REAL results. Bottom line?You definitely won’t find another keynote speaker like Connie! And your audience? They’ll thank you for that over and over again as they power up their business skills. Life skills. Leadership skills. Communication skills. Mindsets Shani Robins, Ph.D. pioneered the field of Wisdom Therapy in 1998. He is a licensed Psychologist (PSY18795) and the founder and director of the Wisdom Therapy Institute since 2000. He is an instructor at Stanford University Medical School’s Health Improvement Program, and an Assistant Professor at the Institute of Transpersonal Psychology (www.itp.edu). Dr. Robins received his B.A. in Psychology and Philosophy from UCLA in 1989, his M.A. and Ph.D. in Cognitive Experimental Psychology from U.C. Santa Barbara in 1996, completed a 2-year National Institute of Mental Health Postdoc at U.C. Irvine in 1999 and a Ph.D. re-specialization in Clinical Psychology in 2002. He has published and has given numerous clinical workshops, invited talks, scientific conference presentations, and corporate consultations nationally and internationally on Wisdom Therapy and its relationships to cognitions, emotions, stress reduction, relationships, work place effectiveness, coping, emotional intelligence, performance, and organizational consulting. He is a member of the American Psychological Association, the American Psychological Society, and has won many honors including inclusion in Strathmore’s Who’s Who. In his spare time Shani plays racquetball, chess, and GO, rollerblades, salsa dances, runs marathons, andwatches sun rises. Mike Duffy is an evangelist for happiness. Mike has written 4 books on happiness including, The Happiness Book For Men. He has been researching happiness for 30 years. He loves to speak about how you can gain greater happiness and joy in your precious life. Mike started The Happiness Hall Of Fame to recognize, encourage and celebrate people that make other people happy through their hard work, talent and sacrifice. The website is: www.happinesshalloffame.com. Mike is the CEO of Happiness Publishing.
 Mike Duffy has been speaking professionally since he was a standup comedian at the age of 19. He was an MC at Woodstock '94. He has performed at Caroline's On Broadway, The Comic Strip and many other comedy clubs. He uses humor to deliver the life-changing message that sustainable happiness is possible in everyone’s life. He has spoken at universities, corporations, churches and civic associations about happiness. His purpose in life is to help others get happier. Louisa is the Founder and President of the Canadian Positive Psychology Association, a speaker and author who spreads the word about the science of happiness through her workshops, talks and webinars with audiences around the world. Louisa is an instructor of positive psychology at the University of Toronto and has been featured in Forbes, The Huffington Post, The Globe and Mail, Psychology Today, Chatelaine, European Handbook of Positive Psychology, Positive Psychology at Work (Wiley, March 2011), and more. Through her Positive Psychology Think Tank, Louisa works with practitioners to expand their knowledge on how to leverage positive psychology in the work they do with clients. Louisa is a graduate of the ground-breaking Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania led by renowned psychologist, Dr. Martin Seligman. Louisa loves to help people overcome their self-doubt and build the confidence they need to go out and truly flourish. Dr. Luskin holds a Ph.D. in Counseling and Health Psychology from Stanford University. His work combines lecture with a hands-on approach to the ancient tradition of forgiveness. His presentations explore the HEAL process of forgiveness that, when learned, can lead to enhanced well-being through self-care. Dr. Luskin continues to serve as Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. He currently serves as a Senior Consultant in Health Promotion at Stanford University and is a Professor at the Institute of Transpersonal Psychology. He presents lectures, workshops, seminars and trainings on the importance, health benefits and training of forgiveness, stress management and emotional competence throughout the United States. Kristin studied communications as an undergraduate at the University of California at Los Angeles (B.A., 1988). She did her graduate work at University of California at Berkeley (Ph.D., 1997), studying moral development with Dr. Elliot Turiel. Her dissertation research was conducted in Mysore, India, where she examined children’s moral reasoning. She then spent two years of post-doctoral study with Dr. Susan Harter at Denver University, studying issues of authenticity and self- concept development. Her current position at the University of Texas at Austin started in 1999, and she was promoted to Associate Professor in 2006. During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically. In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer at Harvard University, is called Mindful Self-Compassion. Her book titled "Self-Compassion" was published by William Morrow in April, 2011. Kristin was recently featured in the best-selling book and award-winning documentary called The Horse Boy – www.horseboymovie.com - which chronicles her family’s adventure with autism. Michelle McQuaid is a best-selling author, workplace wellbeing teacher and playful change activator. She fuses the latest science from positive psychology and neurobiology with over a decade of business leadership experience to bring you simple, tested actions to reduce stress and anxiety, cultivate a lasting sense of wellbeing and happiness, and become an exceptional leader. An honorary fellow at Melbourne University’s Graduate School of Education, her work has been featured in Forbes, the Harvard Business Review, the Wall Street Journal, Huffington Post, Boss Magazine, The Age, Women’s Agenda, Wellbeing Magazine and more. She holds a Masters in Applied Positive Psychology from the University of Pennsylvania, where she studied alongside the field's founder Professor Martin Seligman, and is currently completing her PhD in Appreciative Inquiry under the supervision of Professor David Cooperrider. Michelle lives to help people discover their strengths, move beyond their fears, and finally discover what it truly takes to flourish with confidence. Stacy Kaiser is a successful Southern California based licensed psychotherapist, author, relationship expert and media personality. With over 100 television appearances in the last year on major networks including CNN, NBC, CBS, and ABC, Stacy has built a reputation for bringing a unique mix of thoughtful and provocative insight to a wide range of topics. She is a much sought after public speaker on a wide variety of topics, ranging from office and personal relationship issues to anger management and family politics. In addition to her numerous television appearances, her expertise and unique perspective have been solicited by a diverse group of clients including major corporations, public institutions, government agencies and philanthropic organizations. She has also been engaged by organizations including the FBI, Los Angeles Fire Department, Los Angeles Unified School District, Kaiser Permanente and Hughes Aircraft to implement workshops and handle third party mediations. Stacy Kaiser received her B.A. in Psychology from California State University, Northridge and her M.A. in Clinical Psychology from Pepperdine University. She is a licensed Marriage and Family Therapist and has received advanced training in the areas of human and child development, as well as eating disorders and anger management. Mezzapelle is the founder of the Contagious Optimism movement and the author ofContagious Optimism, a bestselling book series that contains real stories from real people around the globe which demonstrates that every cloud has a silver lining. After a long career in technology, Mezzapelle launched several companies and philanthropic initiatives, and he has served on various boards. Throughout his life, Mezzapelle encountered great peaks and valleys, for which he is grateful. He has always kept his glass "completely full." Mezzapelle has been a guest on various radio and television programs along with being a contributorto numerous publications around the globe. He is also aTEDandContagious Optimism LIVEspeaker. Learn more about David at www.contagiousoptimism.com. Darrin M. McMahon is a professor of history at Dartmouth College. He is the author of Enemies of the Enlightenment: The French Counter-Enlightenment and the Making of Modernity (Oxford University Press, 2001) and Happiness: A History (Atlantic Monthly Press, 2006), which has been translated into twelve languages, and was awarded Best Books of the Year honors for 2006 by the New York Times, The Washington Post, the Library Journal, and Slate Magazine. McMahon has just completed a history of the idea of genius and the genius figure, Divine Fury: A History of Genius, published in late 2013 with Basic Books, and his writings have appeared in such publications as the New York Times, the Boston Globe, the New York Times Book Review, the Washington Post, and the Wall Street Journal. Shannon M. Pollyis one of the first 150 people in the world who have received their Master in Applied Positive Psychology (MAPP) degree from the University of Pennsylvania under Dr. Martin Seligman. She is a leadership development facilitator, coach, speaker and founder of Shannon Polly and Associates, a leadership development company in downtown D.C. Shannon works with Fortune 500 companies in two domain areas: executive presence/presentation skills (based on over a decade of experience as a professional actor/assoc. Broadway producer in New York) and positive psychology. Shannon uses the empirical research from positive psychology with her organizational clients to foster positive and flourishing workplaces. She is passionate about giving people the confidence to present themselves powerfully in front of a room and overcome the anxiety that often besieges public speakers. She is equally as passionate about sharing the science of well-being and increasing the ‘tonnage of happiness’ in the world. She has been an assistant instructor in the MAPP program at the University of Pennsylvania. She is a contributor to the book,Positive Psychology at Work, has developed curriculum for the higher education version of the movie, Happy, and has been a facilitator for the Master Resiliency Training (MRT) program for the U.S. Army. The Army is the largest consumer of positive psychology in the world today and has plans to train all 1.1 million soldiers in resilience. She holds a graduate degree from the London Academy of Music and Dramatic Art in classical acting and a B.A. with honors from Yale College. She is also a graduate of the Georgetown Leadership Coaching Program. She is a contributing author to Positive Psychology News Daily and is a contributor to the bookPositive Psychology at Work(Wiley, March 2011) and a contributing author (along with Dr. Martin Seligman) toEuropean Handbook of Positive Psychology(2013). She is a co-founder ofPositive Business DC.She lives in downtown D.C. Her strengths are: Social intelligence, honesty, kindness, humor and perseverance. Barbara Fredrickson is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotions and Psychophysiology Laboratory (a.k.a. PEP Lab) at the University of North Carolina at Chapel Hill. Her research reveals how positive emotions, fleeting as they are, can tip the scales toward a life of flourishing. Winner of several awards for her research and teaching – including the American Psychological Association’s inaugural Templeton Prize in Positive Psychology and the Society of Experimental Social Psychology’s Career Trajectory Award – Barb created her broaden-and-build theory to describe how positive emotions evolved for our human ancestors and how, today, they vitally shape people’s health and well-being. Barb’s scientific contributions have influenced scholars and practitioners worldwide, in disciplines ranging from education to business and beyond. Her research has been featured in the New York Times Sunday Magazine, CNN, PBS, U.S. News & World Report, USA Today, Oprah Magazine, and elsewhere. In May 2010, she was invited to brief His Holiness the Dalai Lama on her research. Ricky Powell is a veteran of the Entertainment Industry. He realized his first dream of being an actor when he was just seven years old. After a successful career in front of the camera, Ricky began his next journey at the NBC Television Network in Burbank, California where he continues to work today. Working through some difficult situations at work and at home in his twenties and thirties, Ricky became fascinated with the subject of happiness, and how you can choose to be happy regardless of your outer circumstances. He began writing and lecturing on the subject and now teaches the principles that go into creating lifelong happiness so you can make more money, have deeper, stronger relationships, and live longer. On a personal note… Ricky had the vision of creating a community of like minded, positive individuals supporting one another many years ago. With so many negative messages bombarding us each day, he felt it was his calling to counter the darkness with a burst of light and spiritual energy. Finally, Masterminds of Lifelong Happiness is a reality and can help people all over the world create lives filled with joy, love and prosperity in abundance. Sandy Pedeflous , Founder of Smile TV, is a visionary and 30 year veteran of the entertainment industry working behind the scenes in all aspects of production including producing, production coordinating and post-production supervising. Sandy graduated Cum Laude with a Bachelor’s degree in Radio, Television and Film, from California State University Northridge and used her creative expertise to build her own editing business developing industrial video productions. Sandy is also the co-owner of two well-established and successful companies, Omegasonics, a manufacturing company and UltraCare, a service business. At a young age Sandy had a dream to create a positive news show. She made this dream a reality with Smile TV, an all-positive media network producing video for the soul purpose of smiling. Put a smile on your face and check outsmiletvgroup.com
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Alison Sweeney, host of The Biggest Loser

Alison Sweeney’s 3 Pillars of Health

One of the most important things that we talk about on the show is that nutrition and fitness go hand-in-hand in helping people get healthy.Health and happiness are not mutually exclusive. I believe it boils down to three pillars I call the Health Triangle: You want to put the healthiest food in your body so make it the easiest to grab. For example, put a bowl of freshly washed blueberries in the fridge so you can snack on those instead of reaching for the junk food.1. NutritionYou want to put the healthiest food in your body, so make that food the easiest to grab. For example, put a bowl of freshly washed blueberries in the fridge so you can snack on those instead of reaching for the junk food.2. ExerciseEven if you don’t make it to a class, that doesn't mean that you should do nothing—there’s always something you can do. For instance, do some jumping jacks and crunches during the commercial break of your favorite TV show, go for a walk on your lunch break, do plank pose and squats before you hop in the shower. Don't let the whole day go by without being active, even in some small way.3. SleepDon’t let stress or a busy schedule control your sleep. For years, even though I knew about the importance of sleep, I just never got enough and that’s why I teamed up with Sleep Number and am using their new SleepIQ technology to track and monitor my sleep. The technology works with the bed’s DualAir Technology so there is nothing to wear…all I do is sleep.
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Kids standing at a train station

Redefining Love

A year after looking out a coffee-shop window and seeing the man in the pink tank top, Liza Baritt remembers him vividly: “This guy came along on roller skates, just singing his heart out,” she says. They locked eyes. “We sort of giggled, and he waved and smiled. I felt joyful, just totally amused, completely and utterly so glad I had that moment.” Then he skated on by. Liza, a psychotherapist and yoga teacher in Brookfield, Wisconsin, hasn’t seen the man since. And yet, to her, their flash of communion was right up there with many she has enjoyed with family, friends and romantic partners. It was, in her word, “love.” Love is all around While that might seem odd, Liza is part of a growing contingent who reject the notion that love is all about sex and soul mates, or the bonds you share with your nearest and dearest. Instead, they see love as “that micro-moment of warmth and connection that you share with another living being,” a concept introduced by Barbara L. Fredrickson, Ph.D., author and leading researcher in the positive psychology movement, in her book Love 2.0. Such moments can—and should—bloom often with your spouse, your parents and your child, she says, but they’re just as possible with a casual acquaintance or stranger. Your dry cleaner or barista, say. That woman who smiled at you from across the subway aisle. Vitamin L “It’s about connecting with people on a human level and…wishing them well or just sharing something positive,” says Barbara, a professor and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina, Chapel Hill. “That is a pretty low bar for love, and I think that most people could meet that to the extent that they’re engaged in social interaction at all.” Connecting with others is as crucial to your wellbeing as food, sleep or exercise, Barbara says. Scientific studies suggest that feeling warm and fuzzy has a positive effect on your heart, brain, bodily processes, even your life span. Think of it as “Vitamin L.” And getting a dose may be easier than you think. A new look at love For some, redefining love brings a sense of release. “It’s liberating to let go of those old beliefs—‘I have to be in a relationship to have love’ or ‘I have to be a parent to feel love,’ ” says Liza, who was recently divorced. “It’s liberating to think I can go to a yoga class by myself and have some of the same emotions or connections that I might get from sex with a partner or interaction with children I’ve created, so it gives people a lot more options, to be sure.” Identifying these options and opportunities as “love” will also make us less prone to dismiss them, Barbara says. “We tend to trivialize day-to-day interactions with strangers, and yet we put love up on a pedestal as being one of the most important parts of life." That warm fuzzy feeling “When we only think of love as a status, like on Facebook, we’re missing a more fine-grained understanding of what creates our most important relationships in our life, and also what kind of fundamental ingredients in those most important relationships can be experienced in any human connection," says Barbara. "Scientific studies suggest that feeling warm and fuzzy has a positive effect on your heart, brain, bodily processes, even your life span." However, even Barbara doesn’t always use the word “love.” When describing how connection unfolds, for example, she chooses the term “positivity resonance,” explaining that this dance of brain and body has three parts. Dance of brain and body First, you and someone else share one or more positive emotions. Maybe you’re both amused at something one of you just said or did (think of Liza’s singing skater) or delighted at something you both experienced (hearing a new song or watching your favorite team score a goal). Next, a striking synchrony kicks in. You make eye contact and, sensing real friendliness, you start mirroring each other’s smiles and gestures. If you’re having a conversation, you both lean in and nod more often. From "me to "we" Research shows that your brains begin to tango; a study at Princeton University discovered that when subjects listened closely to a recorded story told by a stranger, their own brain activity closely resembled that of the storyteller, which had been measured when the recording was made. Last but not least, says Barbara, you and the other person begin to care more about each other—to shift your focus from “me” to “we.” Cultivating love Getting on someone else’s wavelength isn’t always easy, of course. If you’re sad or scared, for instance, it can be hard to mind-meld with others. Ditto if you’re feeling bad about yourself. Plus, modern life throws up endless roadblocks to love. We’re all busier than ever, and even when we’re surrounded by people, we’re also surrounded by endless distractions from our phones, tablets and televisions. Hugging and hand holding have been found to lower stress-induced spikesin blood pressure and raise levels of oxytocin, the famous “love hormone.” “You have to choose again and again to connect” with family, friends and strangers, says Megan McDonough, CEO of the Wholebeing Institute in Hardwick, Massachusetts. “We don’t find love. We cultivate it.” How do you seed your life with loving moments? Experts have plenty of ideas: Practice meditation and other forms of mindfulness. Our fast-paced society can make it hard to truly pay attention to others, Megan notes. Practicing a mindfulness technique “is basically training us to be more fully present, so when we are with someone, we’re paying more attention.” And of course, when we pay attention, it’s easier to connect. Make a point of spending relaxed, unstructured time together—no screens allowed. Years ago, when Boriana Zaneva would visit her native Bulgaria, her mother resented it when she left the house to see friends. Now Boriana, a positive psychology consultant in Boston, tries harder to show her “openness to savor that time” with her mother. “When you’re coming into that place with that intention to connect, to create the space for that positive resonance, it just happens.” The result: along with plates of tomatoes, lamb and feta, the two women have shared countless helpings of love. These days when Boriana visits friends, she says, her mother no longer acts clingy, “because now she has my full attention when we’re together.” Keep it simple. When meeting someone new, Kristin Humbargar, a life-learning and leadership coach in Underhill, Vermont, begins with eye contact, followed by “just smiling and saying hello and asking how their day was.” This led to a recent exchange with a doorman during a visit to Brooklyn, New York. Kristin and the doorman discussed topics ranging from New York’s 9/11 memorial to his dreams for the future. They swapped email addresses, vowed to keep in touch (which they have) and hugged goodbye. Such interactions “resonate with you for the rest of the day,” Kristin says. “Everything is a little brighter. There is, in fact, a kind of afterglow—or maybe even a hint of euphoria.” Use technology wisely. Not all screen time is isolating, points out Liza, the Wisconsin psychotherapist. Now that she’s in a long-distance relationship, she has discovered Skyping: “Skype is the closest you can get to being in the same room—and sometimes it’s closer.” Unlike certain times when you’re actually together, “you’re really looking at them, really focusing on them, not walking away or trying to do dishes or fold laundry.” Remember the power of touch. Sure, sex can be great, but nonsexual touch may be just as important. Hugging and hand holding, for instance, have been found to lower stress-induced spikes in blood pressure and raise levels of oxytocin, the famous “love hormone.” Kristin can vouch for all the above. “My husband will hug me and look me straight in my eye, and all of a sudden I get this giggly, giddy feeling; it feels so good,” she says. Whenever her 10-year-old daughter is anxious, “we’ll play this game where I’ll rub her arms or give her a hug, and we’ll do this little chant and we’ll say, ‘Oxytocin, oxytocin, oxytocin!’ ”Voilà: mother and daughter both feel more relaxed. Smile to yourself. To prime himself for positive exchanges with others, Braco Pobric smiles each morning when his alarm goes off. Widely. “Research shows that will give me a little dopamine,” says Braco, an author in Hamilton, New Jersey, and the chief happiness officer of the Institute for Advanced Human Performance. Dopamine is a “feel-good” hormone and neurotransmitter associated with the brain’s reward system that naturally makes us feel happy.This does not mean, however, that you should plaster on a grin when encountering others, Barbara cautions, or deliberately mirror others’ gestures, as such attempts often come across as forced. It’s better to work at solo exercises that, over time, will help you feel more of the genuine sentiments that yield natural smiles, nods and so forth. Walk. Cook. Dance. Ski. Data show that shared movements resulting from positivity resonance make it more likely that a relationship will take root. Getting active together can also help long-term relationships continue to flower. Oxytocin: the chemistry of love What creates all this synchrony and sympathy? One key player is oxytocin. You may already know that oxytocin gets released at intimate moments—during sex, say, or while a mother breastfeeds a baby. But studies imply it’s also pivotal during other moments of connection, whether with people we know or with strangers. At the University of Zurich, for instance, test subjects were given real money to invest. Those who inhaled an oxytocin spray beforehand—rather than a placebo—were much more likely to entrust a fellow participant with all their cash. Oxytocin helps us detect signs of genuine goodwill and respond with our own. It soothes us and helps us let down our guard. Calm and connect Just as vital to these moments is your vagus nerve, which links your brain with organs including your heart. Working with oxytocin, the vagus directs the “calm and connect response”—the opposite of “fight or flight.” It slows your heartbeat and “stimulates tiny facial muscles that better enable you to make eye contact and synchronize your facial expressions with another person. It even adjusts the minuscule muscles of your middle ear so you can better track the other person’s voice against any background noise,” according to Barbara. As many of the above stories make clear, this mental and physical pas de deux can produce intense pleasure. But more than that, it may work wonders for your health. Love shortage a danger to your health Loneliness is just as deadly as smoking, obesity and other dire factors, concluded researchers at Brigham Young University in a meta-study of 148 smaller studies. That’s no surprise, says John Cacioppo, Ph.D., a University of Chicago psychologist who has researched social connection and isolation. When you feel lonely, he says, your body produces more of the stress hormone cortisol. Over time, this glut of cortisol “increases organ wear and tear.” “It might cost me a heart attack,” he says. “It might lead to increased risk of cancer in another individual.” Lonely people are also more prone to depression, poor sleep, high blood pressure, major strokes, chronic inflammation and Alzheimer’s disease, he says. Love gives immediate results The good news is that when you start to connect more with others, your health improves—in some ways immediately. Feeling less lonely on a given day can, for example, boost your mood right away and enhance your sleep that very night, John says. Overcoming such chronic problems as inflammation takes longer, but even a couple of months of better connections can make a real difference, Barbara says. In a two-month study she did with then-student Bethany Kok, Ph.D., people who reported feeling more “positivity resonance” each day improved in “cardiac vagal tone.” This involves the vagus nerve and has been linked to such perks as healthier glucose and inflammation levels. In addition, Barbara explains, people with high vagal tone are more adept at focusing their attention and controlling their emotions and, as you might expect, better at connecting with others. Data show that shared movements resulting from positivity resonance make it more likely that a relationship will take root. Getting active together can also help long-term relationships continue to flower." Making more connections Research conducted on the brains of new parents suggests connection does in fact breed more connection. Scientists at the University of Michigan, the University of Denver and elsewhere have found that attentive moms and dads undergo “remodeling” of several brain structures during their babies’ early weeks. This is crucial to future bonding with their children as well as the children’s capacity for social interaction, says James Swain, an assistant professor of psychiatry at the University of Michigan. Just what triggers these brain changes remains unknown, but plenty of researchers think any positive connection between people—from lovers to strangers—may cause similar shifts in neural circuitry, James says. Bringing the research to life Kristin, the learning and leadership coach, doesn’t need science to prove to her that love brings more love. As she’s fostered more moments of connection with everyone from that doorman to her daughters, she says, she has found herself craving such moments more. In turn, the payoffs of those connections have grown. “There’s that awareness of [connection] and that experience of it, and the next time you have it, it doubles. It sort of exponentially expands.” Gaëlle Desbordes, Ph.D., a neuroscientist at Harvard Medical School, also knows how connecting with others can change you. She used to be shy in a roomful of strangers, she says. But spurred by her own meditation practice, she has become much more outgoing—and that, in turn, has given her “a more optimistic worldview.” Instead of feeling threatened by new faces, she has come to believe that most people are good and generous. At professional conferences, she now longs to meet others and hear their stories. “There’s a great sense of safety and trust in people in general,” she says. Onward and outward As you share love with those around you, you may be accomplishing more than you realize. Not only does each person you connect with get the benefits of “positivity resonance,” but those benefits—chemical surges and the rest—may well lead them to connect with more people, sending ripples of goodwill and oxytocin far beyond your social circle. Emotional and physical health are contagious, according to Barbara. “Indeed, studies of actual social networks show that, over time, happiness spreads through whole communities.” Which is, Gaëlle says, exactly as it should be. “We are social animals. We love to connect, to be part of a community.” Fear of bonding with others is usually a barrier we impose, based on negative experiences in our past, she says. “Once we remove that barrier, we are finally touching base with our true nature.”
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Young couple playing in the snow

6 Tips for Beating the Holiday Blues

The holidays can be a time of great joy. Ideally, the end of the year is a time of reflection and fun with family and friends. But for some, instead of holiday bliss, the stresses and obligations of the season bring on the holiday blues. Why would people get depressed during such a “happy” time? There are plenty of reasons. While celebrating, we are also likely to reflect on loved ones who are no longer here. In addition, we might feel obligated to “make the rounds,” traveling miles to attend family functions. With so many parties and big meals, this is also a time when we tend to overindulge in food and drink. It might be fun in the moment, but can lead to regret and even a sense of guilt or shame. Others might go a little overboard with gifts—for themselves and others. We max out credit cards, which leads to its own kind of financial hangover. All of this can drain our happiness during the holidays and lead to feelings of being overwhelmed or out of balance. Here are some things you can do to keep the blues at bay and to thrive during this season. 1. Reach out The holidays are a time to lean on your support system and talk to folks about how you feel. Don’t let geographic isolation hinder you; be creative in ways to connect with family and friends. Technology has given us many tools to use to stay connected, but sometimes we can feel isolated even when we're online. Pick up the phone and actually call someone. Better yet, throw a casual event at home and invite over people you’ve been meaning to see. 2. Give back There are plenty in need during the holiday. Spend some time exploring ways you can give back and assist others through the holidays. Find something that involves the whole family; these opportunities can lead to a greater sense of gratitude for the blessings in our own lives. Be a blessing yourself; serving others takes your eyes off your own struggles and puts things in perspective. 3. Remember the great times This may be the first holiday you are celebrating without a loved one. Take this time to highlight and remember what was great about that person. Reminisce about the good times and talk to other family and friends that suffered the same or similar losses. The holidays are a great time to get with others to talk about joyful times from the past, as well as creating new memories in the moment. 4. Keep spending in check There is no shortage of opportunities to spend money during the holidays. Be careful to set a budget and do your best to stick within it. Plan accordingly and use your imagination to come up with ways to create awesome memories at a low cost. Get creative and make some of your gifts this year. The time spent in building and creating something will be appreciated by your family. For white elephant gift exchange parties, set dollar limits for the gifts so people don't feel like they need to out-do each other. 5. Kick the comparisons Many take to the holidays with an observant eye, constantly looking at what others are doing and comparing their lifestyles. Focus on the awesome things in your life and celebrate the successes of others. You are where you are for a reason. Don’t get overwhelmed by the fact that others may have or do more. Enjoy your family; really connect during conversation by listening to what others are saying and appreciating the people that are around you. 6. Take care of yourself During these dark and chilly months, make sure you get your fair share of sunlight and exercise. Get outdoors as much as possible and soak in the scenery. It's tempting to hibernate, but try to stay active. Get to the gym for some cardio at least three times a week. This will keep your spirits up—and you won’t feel as bad about the second serving of dressing! With all of the fun to be had over the holiday season, make sure you stay well-rested. A good night’s sleep helps improve your mood, and gives you more energy to engage and connect with others. Happy Holidays! Dr. Clarence Lee is an author, speaker, physician and entrepreneur. To learn more about Dr. Lee, visit www.cmleejr.com.
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Happy woman running

From Couch Potato to 5K Finisher

It seems as though running has become the new black. 5Ks are in fashion, 10Ks are on trend, and half marathons and marathons are becoming part of mainstream fitness regimes. For those looking to break into the running scene, it isn’t as intimidating as you may think. Whether you’re a seasoned leisure runner or a self-proclaimed couch potato, anyone can reach his or her finish line with the proper training.1. Gear upYou don’t need the latest and greatest gear or technology to run, that’s the beauty of this sport! However, it is important to feel comfortable. Moisture wicking clothing is key to help keep your skin dry and absorb sweat. Shoes are another key component to running. There are different types of shoes that cater to different gaits and running strides. Go to a local sports store or running institute to have your gait analyzed. Improper footwear can lead to blisters, discomfort and greater injuries. Regardless of the type of shoe or apparel you train in it is imperative to run your race in the gear you trained in. Generally, you want to avoid trying something new on race day.2. Vary your courseYou know how the saying goes, “Variety is the spice of life.” That is especially true while training. It is so easy to get bored with the same workout day after day. Take your training runs through different parts of your neighborhood, or find a trail that has clearly marked running paths. If you’re training inside put together a new playlist to keep the treadmill from getting dull. For longer runs, grab a friend to join you. You’ll not only hold yourself accountable, but also get some quality time with a pal!3. Cross-trainIf you’re new to running it is very important to maintain a cross-training routine. Anything from Spinning, swimming or weight lifting are great options for working out the rest of your body. Switching up your training has many benefits, from improving speed to preventing injury. Running is a very high impact sport and cross training can counter act the wear and tear on your muscles and joints.4. Be smart about training and recoveryStarting a training plan is exciting, but it's important not to push yourself too hard at first. In order to avoid injury you should increase your mileage by no more than 10% each week. Get your blood flowing by stretching or jogging in place before taking off to decrease the risk of injury. How you treat your body after your workout is just as important as training itself. After your run, be sure to stretch, refuel and work out knots in your muscles with a foam roller if you have one. Have a protein and carbohydrate snack or meal 30-60 minutes post-run to help muscles repair and replace the calories you burned. To make sure your training is as effective as possible be sure to get six–eight hours of uninterrupted sleep. Your body gets the most recovery during complete rest. Bonnie Micheli and Tracy Roemer tracked exercise trends for years, looking for the perfect opportunity to open a studio that would integrate serious cardio into its classes. That dream became a reality when they opened Shred415 in Lincoln Park, Chicago. Follow them on Instagram. Check out Shred415.com for more information.
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Someone relaxing at home.

Unplugged

How an unintentional break from technology brightened my world.Happy. That’s the word I would use to describe my state after moving into a new house this summer. There were plenty of other emotions that accompanied the move—stress, exhaustion, hope, weepy nostalgia (as I peeled the paper cutouts from my children's bedroom walls in the old house). But since settling in, I’ve had an overriding feeling of peaceful happiness.Cutting the cordThis is not just a lucky-me treatise on a new house. In fact, the thing that’s made me most happy has little to do with the house at all. It has to do with cutting the cord between me and my computer.In my old house, my home office—and thus, my computer—was at the kitchen table. This made sense, because, as a food writer, that's where much of my work takes place. Even when I wasn't working, I could always steal a moment to jump online and check email, shop for something that just popped into my head or check in on Facebook.Screen zombiesWhat this meant, of course, was that I filled a lot of little spaces in my life by popping open the computer. It seemed harmless, even good: "I have 10 minutes; let's see if that editor wrote me back." Or, "I have been meaning to get the kids' Halloween costumes; let's see what's on sale." And thus, I became a screen zombie.I'm not alone We walk through airports, sit with friends in a bar, even drive—unable to resist the pull of whatever fascinating banality pops up next on the screen. This was something I had tried to avoid.The happy LudditeI deliberately don't own a smartphone or electronic tablet, which already makes me a Luddite in our over-stimulated world.I wasn’t consciously planning to escape technology when I carved out part of our new guest room as my home office. But now the computer, and my electronic life, is a flight of steps away from where I hang out.Technology, with intentionThe effect has been immediate and dramatic. Suddenly, I only use my computer deliberately, either when working or when I have a reason to check in. And my sense of wellbeing has increased, as I live more in the physical world. I find that I spend more time interacting with my family, or just being alone with my thoughts. I even find time to read an actual print newspaper.Tied to the mastPutting a physical barrier between you and temptation is no new concept. Psychologist Walter Mischel describes in his new book, The Marshmallow Test, how children who attempt to delay eating a treat can wait much longer if they simply hide the treat from themselves.According to Mischel (who also happens to be my former college psych professor), "If you are able to lock the temptation off and prevent yourself from gaining access, you're like Ulysses tied to the mast against the siren song."Try taking a technology breakCertainly, there are a lot of luxuries built into my scenario—starting with the fact that I work from home. But if you wish to spend less time cozying up to a screen, I believe the lesson here is universal. Just tie your electronic device to the mast, whatever that means for you (turning the phone off after a certain time of night; putting the iPad in time-out ...). Those messages will still be there when you come back.
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About Wake Up Happy Speakers – January 2015

Turiel. Her current position at the University of Texas at Austin started in 1999, and she was promoted to Associate Professor in 2006.During Kristin’s last year of graduate school in 1997 she became interested in Buddhism, and has been practicing meditation in the Insight Meditation tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion – a central construct in Buddhist psychology and one that had not yet been examined empirically.She has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague ChrisGermerat Harvard University, is called Mindful Self-Compassion. Her book titled "Self-Compassion" was published by William Morrow in April, 2011. Kristin was recently featured in the best-selling book and award-winning documentary called The Horse Boy, which chronicles her family’s adventure with autism.Darrin M. McMahon is a professor of history at Dartmouth College. He is the author of Enemies of the Enlightenment: The French Counter-Enlightenment and the Making of Modernity (Oxford University Press, 2001) and Happiness: A History (Atlantic Monthly Press, 2006), which has been translated into twelve languages, and was awarded Best Books of the Year honors for 2006 by the New York Times, The Washington Post, the Library Journal, and Slate Magazine. McMahon has just completed a history of the idea of genius and the genius figure, Divine Fury: A History of Genius, published in late 2013 with Basic Books, and his writings have appeared in such publications as the New York Times, the Boston Globe, the New York Times Book Review, the Washington Post, and the Wall Street Journal.ShaniRobins, pioneered the field of Wisdom Therapy in 1998. He is a licensed Psychologist and the founder and director of the Wisdom Therapy Institute since 2000. He is an instructor at Stanford University Medical School’s Health Improvement Program, and an Assistant Professor at the Institute of Transpersonal Psychology. Robins received his B.A. in Psychology and Philosophy from UCLA in 1989, his M.A. and Ph.D. in Cognitive Experimental Psychology from U.C. Santa Barbara in 1996, completed a 2-year National Institute of Mental HealthPostdocat U.C. Irvine in 1999 and a Ph.D. re-specialization in Clinical Psychology in 2002. He has published and has given numerous clinical workshops, invited talks, scientific conference presentations, and corporate consultations nationally and internationally on Wisdom Therapy and its relationships tocognitions, emotions, stress reduction, relationships, work place effectiveness, coping, emotional intelligence, performance, and organizational consulting.He is a member of the American Psychological Association, the American Psychological Society, and has won many honors including inclusion inStrathmore’sWho’s Who. In his spare timeShaniplays racquetball, chess, and GO,rollerblades, salsa dances, runs marathons, and watches sun rises.BarbaraFredrickson, earned her undergraduate degree from Carleton College and her doctorate from Stanford University. She is currentlyKenanDistinguished Professor at the University of North Carolina at Chapel Hill, with appointments in Psychology and theKenan-FlaglerSchool of Business. She is also Director of the Positive Emotions and Psychophysiology Laboratory.Fredricksonis a leading scholar within social psychology, affective science, and positive psychology, and has received more than 16 consecutive years of research funding from the National Institutes of Health.Her research and teaching have been recognized with numerous honors, including, in 2000, the American Psychological Association's inaugural Templeton Prize in Positive Psychology, in 2008, the Society for Experimental Social Psychology's Career Trajectory Award, and in 2013, the inaugural Christopher Peterson Gold Medal, the highest honor bestowed by the International Positive Psychology Association. Her work is cited widely and she is regularly invited to give keynotes nationally and internationally.Fredrickson's2009 book, Positivity, describes the relevance of her 20-year research program on positive emotions for a general readership. Her 2013 book, Love 2.0, offers a fresh and practical perspective on this most vital human emotion.SeniaMaymin, Ph.D. in Organizational Behavior from Stanford,is a consultant and executive coach whose clients include Google, Intel, and VMware.Mayminruns a coaching network that provides coaching for upwards of 30 managers at a time to large technology companies in the Bay area. When entrepreneurs and executives seek far-reaching productivity improvements, they call onMayminas an executive coach and workshop leader.Mayminis the coauthor of the business bookProfit from the Positive(McGraw-Hill Professional, 2013), and the co-business columnist forLive Happy Magazine.Mayminhas been featured in the media—includingPBS’s This Emotional Life, Business Week, The Wall Street Journal’sMarketWatch, andUSA Today—primarily for her work as a positive psychology executive coach.Mayminfounded and is editor in chief of a research news website featuring more than 1,000 articles by over 100 authors. She has worked in finance on Wall Street and in technology ascofounderand president of two start-ups.Mayminholds a BA in Math and Economics from Harvard, a Master of Applied Positive Psychology from the University of Pennsylvania, and an MBA and PhD in Organizational Behavior from the Stanford Graduate School of Business. She speaks Russian, French, and Japanese. She lives with her family in California.
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