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What’s Your Next Happy Act?

Mark Twain once wrote, “The best way to cheer yourself up is to try to cheer someone else up,” and now science proves his sentiment to be true. Research shows us that lasting happiness comes from helping, appreciating and caring for others. When we share small acts of kindness (Happy Acts) to boost someone's happiness with a simple smile or compliment, our own happiness soars. Soon, joy becomes contagious. And that’s what the International Day of Happiness on March 20 is all about—spreading happiness. Four years ago, the United Nations established March 20 as the International Day of Happiness after passing a resolution that “happiness is a fundamental human goal.” The initiative to declare the special day came from Bhutan—a country whose citizens are considered to be some of the most joyful in the world. “Happiness for the entire human family is one of the main goals of the United Nations,” says U.N. Secretary General Ban Ki-Moon. Each year Live Happy celebrates International Day of Happiness with its #HappyActs campaign to drive positive change and spread serious cheer around the globe. Orange Happiness Walls are put up across the United States and Canada as gathering places for people to pledge how they will share Happy Acts and inspire others to live purpose-driven, meaningful lives. Host your own wall! For those who can't make it out to one of the walls, we also encourage you to host your own happiness wall at your school, business or community organization. It's a great way to inspire and unify employees and coworkers, neighbors and students around a positive theme! For instructions on creating your own wall, check here for more information. March to happiness This year, Live Happy’s theme for International Day of Happiness is “March to Happiness.” On each day of March, Live Happy will share on its social media pages a simple Happy Act that you can do, or you can keep up by checking our calendar. Each science-backed tip will include exactly how it boosts well-being. Nanette Pelletier’s happy act has gone big. She wanted to share some warm meals with the homeless on Christmas. She started a program called Feed Hawaii’s Homeless with her husband and daughter three years ago and shared 18 warm meals. Nanette’s program quickly inspired others to donate food items, time and money to her cause. On Christmas Day 2015, they prepared and shared 1,000 meals and gifts for the homeless. “It was so amazing to see it come together and be successful, I cried the entire day as we pulled the pictures and video together,” she said. Each warm meal was wrapped with a Live Happy notecard bearing a positive message like, “Someone in the world is thinking of you right now.” Nanette said some people sobbed as they read the uplifting messages. Lots of celebrations are planned around the world, including happiness flash mobs (people who gather with delightfully original signs created to spread cheer to strangers—last year’s messages included “Hey, you got this!” and “Hey gorgeous—yes, you!—smile!”) and community potlucks designed to turn strangers into friends. Michele McKeag Larsen of The Joy Team will be putting up happiness billboards starting March 14 with positive messages like “You make a difference.” Or, “Make some magic. Fairy dust optional.” Your own Happy Acts can just be small, positive moments. Hold the door open for someone, buy coffee for the stranger behind you in line or give a compliment. Small acts can leave a big impact. When you are happy, it changes how you think and behave, opening you up to opportunities, and making life more positive and fun. Together we can turn the world into a more connected place and make happiness contagious. What #HappyActs will you do? Start planning now!
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Halfway to a Better Me

As we continue with Live Happy’s 90 Days to a Happier You challenge, join editor Chris Libby for part two of his blog series as he attempts to maintain the goals he set with the help of coach Caroline Miller. So, we are 45 days into my 90-day program of goal-setting and I am already starting to see positive changes. I like running, so one my first goals was to start my workouts in the morning instead of after work. The result has been more energy when I get to work and more time at night to spend with my family—both positive things. I haven’t created more hours in the day; I just rearranged my activities to get as much efficiency out of it as I can. Another useful assignment from my coach, Caroline Miller, was to write an essay about my best possible self 10 years from now, including all the things I’d like to accomplish if there were no limits. By 2026, I wrote, I would have successfully completed two marathons, continued to flourish in my career and saved money to travel abroad with my family. My daughter is growing up to be thoughtful and caring about those around her. And I have completed a Zen garden that surrounds a hammock swinging in my backyard. Unfinished business Back in the real world, I do have a hammock in my backyard and I’ve often thought about creating a landscaped area around it—something Zen-like and calming. That was supposed to be my summer project of 2015. Here we are in 2016 and it's still not complete. Every time I walk into the yard, I see the hammock above the patch of barren land. This constant reminder of unfinished business can do one of two things: motivate me to finish my landscaping goal or fill me with negative thoughts and regret. I am currently experiencing the latter, because the hammock has been a lower priority than some of my more immediate goals. Limited bandwidth I have what Caroline calls “too many willpower goals.” It turns out we only have enough bandwidth to effectively accomplish one or maybe two goals at a time and do it well. Once we start to pile too many things on our plate, we can get distracted and discouraged. Regrets start to seep in and we don’t have the ability to fight off the temptation and just give up. Put your goals in order of priority Because I’ve set so many goals for myself during this project, including waking up earlier, getting more organized at work, running more, saving for travel and landscaping … one or more will inevitably get less attention. I know that I am not a landscaper and that is probably why this particular goal is at the bottom of my list, but I still feel badly about not completing it. Caroline says it’s OK to set priorities and be realistic about the goals we won’t complete. As it so happens, winter is not a great time to relax on a hammock anyway. I’ve even taken it down, so I am no longer reminded of an incomplete garden and I can focus my time and energy on more immediate goals. I will have a Zen garden, just not today or even tomorrow. In my essay, the exercise was to picture my goals in the next 10 years; not everything has to be completed in the first three months. Read Chris's coach Caroline Miller's 2nd blog about maintaining your goals, here. Catch up by reading Chris's first blog, here. Chris Libby is Live Happy's section editor.
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How the Liberal Arts Lost Its Happiness Groove

How the Liberal Arts Lost Its Happiness Groove

“The liberal arts are a luxury we just can’t afford.” You’ve probably heard some variation of that line before. I hear it all the time—from politicians, pundits, business leaders, the parents of my students, and (occasionally) from students themselves. With belt tightening and concerns about resources and employability in the new global economy, the sentiment is certainly understandable. But it leaves out something central about the liberal arts. At their core, they are about living the good life—a flourishing and happy life in the fullest sense of the words. Liberal arts are about what it means to be a human Let me explain. What we call the “liberal arts”—broadly speaking, subjects such as history, literature, foreign languages, philosophy, natural philosophy (science), and mathematics—derive from the classical artes liberales, those subjects that the Greeks and Romans believed were essential to making human beings fit for dignity and freedom (the Latin word liber means free). They frequently overlapped with the studia humanitates—what we call the “humanities”—essentially the study of what it means to be a human being. Great thinkers pondered happiness throughout history This was the foundational question of philosophy, whose central aim from Socrates forward was the investigation of happiness or human flourishing. It remained the question of philosophy for many centuries to come. Aristotle asked it. So did the Stoics and the Epicureans. In late Antiquity and the Middle Ages, St. Augustine, Boethius, and St. Thomas Aquinas wrestled with the question, as did Erasmus and Thomas Moore, among many others, in the Renaissance. In the 18th century, the great philosophers of the Enlightenment tended to agree with Voltaire, who declared that the “the great and only concern is to be happy.” And leading lights such John Stuart Mill continued to grapple with that concern well into the 19th century. The 20th Century decides: Happiness isn't cool But then something happened. In the 20th century, philosophers for the most part turned their back on the good life. They analyzed language; they thought about nothingness; they worried about alienation and nihilism. And centuries of thought about living well were largely dismissed, forgotten or ignored. A similar forgetting occurred in the study of literature, which had existed since its inception to provide pleasure to readers and enhance life with insights about the human condition. But in the 20th century, in the shadow of the Holocaust and two world wars, the study of literature was transformed into a negative affair. In such a climate, the positive seemed glib. Convinced that pain alone was profound and positive emotion somehow superficial and trite, academics across the world took the joy out of the novel, play, and poem, forgetting in the process to stress the themes that were always there between the pages: optimism and resilience, hope and forgiveness, gratitude and altruism, kindness, laughter, wonder and just plain fun. The dismal science It would be easy to trace this negative turn in other disciplines in the liberal arts and the humanities. Economics, which emerged in the 18th century to maximize the greatest happiness for the greatest number, became in the hands of its descendants the “dismal science,” devoted to maximizing profits. Politics, too, got caught up in the pursuit of power at the expense of the pursuit of happiness. Even the venerable discipline of history, whose very first document—The History of Herodotus—begins with an inquiry about the happiest man in the world, was transformed into a long chronicle of cruelty, oppression, injustice and not much else. “There is no document of civilization that is not at the same time a document of barbarism,” the influential critic Walter Benjamin declared. Not much room for happiness in that. A new look at the positive humanities Fortunately, with the dawn of the 21st century, things have begun to change, with students of the liberal arts and humanities today actively reclaiming their historic mission to examine and cultivate the good life. Similar to the shift in psychology in recent years toward a positive psychology that seeks to understand well-being and not simply disease, humanists are moving toward a “positive humanities,” which would draw out and focus on those aspects of the liberal arts that are of benefit to human flourishing and provide insight and guidance about how to live. Philosophers have begun to re-engage with the question of happiness and well-being. Students of literature are studying the great novels and poems of the world through the lens of happiness, drawing out themes that reckon not only with tragedy but with triumph and joy. For some time now, leading scholars in economics and politics have been pursuing gross national happiness in their works. And even historians have begun to write histories of happiness and positive emotion, making clear that the record of human achievement can inspire more than just despair. Optimism, hope and imagination The aim of this collective work is not to ignore suffering, as if life were just one big bowl of cherries, but rather to balance out the negative by drawing attention to the positive. The liberal arts provide a vast repository of wisdom about human well-being, and the positive humanities aim to bring its treasures back into view. Thus a recent anthology On Human Flourishing gathers classics of the world’s poetic heritage around themes such as insight, pride, self-love and resilience, ecstasy, elevation and rapture, consciousness expansion and growth, inspiration and imagination, optimism, idealism, and hope, wonder and awe, vitality and mindfulness, compassion, serenity, justice, and self-determination. The poets of the world have had deep and inspiring things to say about all these matters, and much besides. It is hardly barbaric to read their work with wonder and a smile. If the liberal arts can continue to return to its core mission of helping human beings to live well, then surely the richest civilization in the history of humanity can afford them. Happiness may be a luxury, but it is one that we all deserve. Darrin M. McMahon is a historian, author, and public speaker, who lives in Somerville, Massachusetts and is a Professor of History at Dartmouth College. He is the author of Happiness: A History, which has been translated into 12 languages and was awarded Best Books of the Year honors for 2006 by the New York Times, The Washington Post, the Library Journal, and Slate Magazine.
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10 Ways You Can Be Happier Today

How can we feel happier on a day-to-day basis? Practicing gratitude, unplugging and living in the present moment come immediately to mind. Sometimes we know all the right answers, but putting those ideas into practice is the tough part. To help you fully embrace life as it unfolds before you, we've put together this list of helpful practices. (Happiness overachievers can click on the highlighted links to learn even more about each practice.) 1. Strengthen self-control We don’t have to exhaust our willpower or decision-making quota for the day when we make healthy habits automatic. Make one or more of these fundamental habits a regular part of your daily life in order to help you set and keep other healthy habits: 1. Get seven hours of sleep; 2. Go for a 20-minute walk; 3. Don’t let yourself get too hungry; 4. Take time to unclutter; 5. Give yourself a healthy treat. 2. Get some sleep According to sleep expert Michael Breus, Ph.D., sleeping less than seven hours each night can negatively impact your outlook, make you crave unhealthy foods and even kill your productivity. For those with serious trouble sleeping, he suggests you go to bed and wake up at the same time every day, take the TV out of the bedroom and get out of bed if you can’t fall asleep within 20 to 30 minutes. 3. Build up your emotional toolkit If you struggle with depression or bouts of anxiety, build up your emotional toolkit. Use the tool of self-compassion to treat yourself with the same loving kindness you would extend to a friend. Silence that inner critic and give yourself a soft place to land when things don’t go right or you are working through a challenging experience. Fill up your mind with kind thoughts about yourself. 4. Improve your conversations One of the most powerful skills you can practice is empathy. We show empathy by asking questions to better understand the person we’re talking with. When we hear our conversation partner expressing complex emotions, we might summarize or repeat what they’ve said back to them to show that we are listening with empathy. 5. Exercise to get these unique benefits Scientific research has shown there are countless connections between mind and body; to simplify a complicated process: exercise boosts dopamine and other chemicals in the brain that make us feel happier. Find an exercise you love and set a goal (run a 5K, walk 10,000 steps in a day, or go to yoga twice a week). When we have a specific goal, we are engaged with life and excited about our progress and our future. 6. Get happier at work Make your workday happier by brainstorming new solutions for a work challenge in the morning when your mind is fresh. Sit down with your coffee or tea and spend 10 minutes thinking up as many ideas, solutions and possible outcomes to a problem or opportunity your team is facing. Then share the best three ideas with another team member. 7. Play Research from the National Institute for Play shows that putting playtime back in our routines can boost creativity, reduce stress, increase brain function and even improve our relationships with others. Wake up your inner child and play—roll down a hill, play a board game with your family, jump rope or do a cartwheel. 8. Smile By smiling more often, you will make others around you feel better and you will feel better too, creating a reverberating circle of well-being. 9. Win the war against worry Author Erma Bombeck once wrote, “Worry is like a rocking chair, it gives you something to do, but never gets you anywhere.” Karen Cassiday, Ph.D., president of the Anxiety and Depression Association of America, agrees, saying that worry is simply a fear of uncertainty. Keep a journal of your worries in order to keep them under control; in addition Karen recommends meditating, relaxing and downloading this free app. 10. Build up your resilience Surf champion Bethany Hamilton no longer views the shark attack that caused the loss of her arm as a negative in the scheme of her life. Instead, she practices resilience and fortitude by dwelling on all the positives that have resulted from it. Search for the silver lining and find the positives when you are facing adversity to become a more resilient person. Sandra Bienkowski is a contributing editor to Live Happy and the founder and CEO of TheMediaConcierge.net.
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Win a Happiness Makeover Worth up to $3,000!

If you’re following our 90 Days to a Happier You challenge, you might be wondering how you can experience the same incredible one-on-one expert coaching that has transformed the lives of Live Happy staffers Donna, Kim, Chris, Susan and Shelley. Here’s your chance! Our extraordinary team of coaches has agreed to give two Live Happy readers an intensive, three-month “happiness makeover” with the coach of their choice. Each makeover has a value of approximately $3,000, and you can win one simply by telling us—in 300 words or fewer—how you believe you’d be happier if you overcame an obstacle related to anxiety, goal setting, sleep problems, communicating with another person or difficulty unplugging from work. Your essay must reach us at editor@livehappy.com by March 31, 2016 (see the complete contest rules here). If you’re struggling with anxiety: Choose Karen Cassiday, Ph.D., president of the Anxiety and Depression Association of America and managing director of the Anxiety Treatment Center of Greater Chicago. Your coaching will include: 10 coaching sessions, up to 60 minutes each, by phone or Skype. Email contact in between as needed. Handouts relevant to your coaching (provided by email). Recommendations of books and other media. If you would like to improve communications with a loved one or a coworker: Choose Michele Gravelle, executive coach, communications expert and consultant with The Triad Consulting Group. Your coaching will include: A total of six one-hour coaching calls over a period of three months. Worksheets to be used in preparing for high-stakes conversations. Summary document of key tools that can be used to improve your personal communication skills. Autographed copy of Difficult Conversations: How to Discuss What Matters Most by Doug Stone, Bruce Patton and Sheila Heen. Autographed copy of Thanks for the Feedback by Doug Stone and Sheila Heen. If you are plagued by poor sleep: Choose Michael Breus, Ph.D., a board-certified sleep specialist in Los Angeles and best-selling author of Good Night: The Sleep Doctor's 4-week Program to Better Sleep and Better Health and The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep. Your coaching will include Initial 50-minute consultation by phone or Skype. Review of weekly sleep diary. Review of specialized questionnaire designed to identify cognitive misperceptions around sleep. Sleep “prescription,” including changes in sleep hygiene and, if appropriate, sleep restriction and relaxation training. Weekly check-ins by email or phone with appropriate adjustments to sleep program. Signed copy of The Sleep Doctor’s Diet Plan. If you’d like to identify goals and map out a plan to achieve them: Choose Caroline Miller, MAPP, a professional coach, author, speaker and educator. Her book, Creating Your Best Life, is the first evidence-based book to connect the science of happiness with the science of goal setting. Caroline gave an acclaimed TEDx talk on grit in 2014, a topic she will cover in her upcoming book, Authentic Grit. Your coaching will include: Nine 1-hour coaching calls spread out over three months. An evaluation of your signature “VIA Character Strengths” survey. Guidance through evidence-based activities to clarify goals and the path to pursue them with the greatest chance of achieving success. These activities include “Best Possible Future Self” and “Me at My Best.” If you’d like to learn how to unplug from your digital devices and bring greater ease into your life: Choose Christine Carter, Ph.D., sociologist and senior fellow at University of California, Berkeley’s Greater Good Science Center and author of The Sweet Spot: How to Find Your Groove at Home and Work. Your coaching will include: 12 weekly 50-minute coaching calls by phone or Skype over the course of four months. Accountability check-ins by email. Intensive problem solving by email or phone to resolve issues as they arise. Unfortunately you can only choose just one coach (we know; they’re all amazing). Good luck—and enter today: editor@livehappy.com.
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5 Tips to Make Healthy Habits Stick

If we want to improve our habits, where should we begin? In my book Better Than Before, I identify 21 strategies that we can use to make or break our habits. That’s a lot of options! It’s a good idea to start by tackling the habits that most directly strengthen self-control, which we need if we’re going to keep any of our other good habits. These five habits will protect us from getting so physically taxed or mentally frazzled that we can’t manage ourselves better. 1. Get at least seven hours of sleep For many of us, those last hours of the day are time to play or relax, but the fact is, we need sleep. Lack of sleep affects mood, memory, immune function—it even contributes to weight gain. Most adults need at least seven hours of sleep a night. 2. Go for a 20-minute walk Physical activity is the magical panacea for practically everything. Exercise relieves anxiety, boosts energy and mood, improves memory, sharpens executive function and contributes to weight maintenance. It both energizes and calms us. You don’t need to train for a marathon or go to an hour-long spin class. The biggest health boost goes to those who are consistent about being less sedentary. 3. Don't let yourself get too hungry Because the brain needs energy to manage impulses, paradoxically, one of the best ways to avoid impulsive overeating (or any bad habit) is to eat enough. Also, skipping meals can lead to a whole day of bargaining and bad choices. 4. Take time to unclutter Most of us get a real lift when we put things in their place, tackle nagging tasks, clear surfaces and get rid of junk. This surge of energy makes it easier to ask more of ourselves, to use our self-control and to stick to a challenging habit. One of the most popular habits for boosting happiness and productivity? Make your bed. Also, if you can do something in less than one minute, do it without delay. This eliminates the scrim of clutter on the surface of life. 5. Give yourself healthy treats Unlike a reward, which must be earned or justified, a “treat” is a small pleasure or indulgence that we give to ourselves just because we want it. We don’t have to be “good” to get it, we don’t earn it or justify it. Giving ourselves “treats” may sound self-indulgent or frivolous, but it’s not. When we give ourselves treats, we feel energized, cared for and contented, which boosts our self-command. It’s a Secret of Adulthood: If we give more to ourselves, we can ask more from ourselves. Self-regard isn’t selfish. What are some healthy treats? Browsing through art books, cookbooks or travel guides; taking photographs; napping; looking at family albums; putting on perfume; coloring in a coloring book; learning a new magic trick. Be wary of the most popular unhealthy treats, however. Food and drink, screen time and shopping can be healthy treats for some, but many people should steer clear. We don’t want to do something to make ourselves feel better that just ends up making us feel worse. These five areas build on each other. Start with one area, and go from there, as you make your habits better than before. Gretchen Rubin is the bestselling author ofThe Happiness Project, Happier at Home andBetter than Before. She is one of the most influential writers on happiness today, and has become an in-demand speaker and keynoter. Learn more atGretchenRubin.com.
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Live Happy's 8 Ways to Make Every Day Valentine's Day

8 Ways to Make Every Day Valentine’s Day

Valentine's Day has become the yearly symbol of all that is special in a romantic relationship: adoration, appreciation, love. It is the calendar's trigger for us to exhibit our emotions, be it with material gifts or sentimental expressions of love. In many couples, one or both of the partners anxiously await this holiday as the one time of year where they feel doted upon in a special way. Valentine’s Day—or at least the expressions of love and caring that come with it—should take place every day, not just on February 14, and not just because there are pink and red hearts in all the shop windows. Kindness and generosity John Gottman is a psychologist who has been researching couples for more than 40 years. He has developed a method to determine whether or not a relationship is happy, and whether or not it will last for the long term. Specifically, he discovered that couples that exhibit kindness and generosity toward each other have better chances at long-term success and happiness. Read more: 7 Keys to a Happy Relationship The attributes of kindness and generosity come easier to some more than others. That said, being kind to our partners can be learned through practice and diligence. One way to have a more fulfilling and happy relationship is to make the exhibitions of love that happen on Valentine's Day an everyday occurrence. Find ways to let your partner know that you love and appreciate him or her on a daily basis. Make the effort, just not all at once We are not saying you need to do all of the practices every day! These are ideas—Valentine’s Day-style romantic efforts that can be worked into everyday life. Here are eight terrific ways to get started. 1. Leave love notes on sticky notes and leave them around your house in hidden places (not too hidden) such as on a toothbrush, inside of a suitcase before travel or on the dashboard of the car. 2. Take five to 10 minutes out of your day to tell your partner all of the things that you love about him or her, everything from "You have a nice smile" to "I appreciate that you always make the coffee for me in the morning." 3. Leave a sexy or romantic message on the bathroom mirror your partner can find when going to bed at night or getting ready to leave in the morning. Read more: When it Comes to Love, Are You Mindful or Meh? [Quiz] 4. Surprise your partner by taking over one of his or her chores for the day. If your partner typically takes out the trash, let him or her be surprised by discovering you have already done it. Tell your partner you were trying to make his or her day a little bit easier. 5. Try to listen to your partner more attentively every day. Most of us are so busy and distracted that we do not always completely listen to what our partners are telling us. Make a concerted effort to focus, listen and respond in an attentive way. 6. Surprise your partner with a favorite treat. Stop by and pick up a doughnut or favorite coffee drink, and bring home, or drop it at the office when your partner doesn’t know that you’re coming. 7. In the middle of a busy day, check in and send a kind and loving email or text to your partner. Let your partner know you have been thinking about him or her, ask how his or her day is going, or just say how grateful you are to have them in your life. Read more: Redefining Love 8. Carve out some extra time to be attentive to your partner’s needs. Ask how you can make your partner’s day easier today, and then do your best to accomplish doing just that. These ideas will not only enhance your relationship, but you will also find that you’ve started a cycle that reverberates and creates more happiness for both of you—with or without the pink and red candy hearts. Stacy Kaiser is a licensed psychotherapist, author, relationship expert and media personality. She is also the author of the best-selling book, How to Be a Grown Up: The Ten Secret Skills Everyone Needs to Know, and an editor-at-large for Live Happy. Stacy is a frequent guest on television programs such as Today and Good Morning America.
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Backstage

Available for pre-order at these locations: Special pre-order offer just for you: Pre-order Live Happy: Ten Practices for Choosing Joy for a chance to win lunch with Jeff Olson and author Deborah K. Heisz. Experience what it’s like to be backstage at Get Real St. Louis including the VIP treatment and tour! Five lucky winners (and a friend) will get to meet the Nerium executives, receive a special gift, have your book signed and enjoy a once in a lifetime lunch and photo op! Enter today! How to Enter: Must pre-order book before March 15 and provide proof of purchase. After you order from your favorite retailer, fill out the form here and upload an image of the receipt. Details: Five winners will get lunch and a backstage tour at Get Real St. Louis (Exact date TBD. April 7-9) for two people. Special gift, signed book and photography included in your visit. Must be 18 to win. Winner will be announced March 31, 2016. If you have questions please email customer service. (customerservice@livehappy.com) AboutLive Happy: Ten Practices for Choosing Joy From Deborah K.Heiszand the editors ofLive Happymagazine we bring you the latest research on what practices and actions contribute to a happy life with 40 inspiring, often deeply moving stories from celebrities and regular people on how those particular practices made their lives significantly happier. Live Happy: Ten Practices for Choosing Joypublished byHarperElixir, an Imprint ofHarperCollinsPublishers will teach you how little tweaks to your attitude and behavior can hugely impact how joyful your everyday life is. Happiness researchers around the world are making incredible discoveries every day, and Live Happy is the repository for all this wonderful knowledge. It's our privilege to be able to share the proven "how-to" of happiness—not just momentary fun, but real, lasting fulfillment in career, relationships, self-image, spiritual connection and much more You will read stories from celebrities including: HodaKotb, JasonMraz,AlanisMorissette,NikiTaylor, Arianna Huffington, ShawnAchor, LauraBenanti, Gretchen Rubin and more. In stores March 2016.
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Book Pre-Order Bonus Offer

Available for pre-order at these locations: Special pre-order offer just for you: Get an additional free signed copy from the author when you pre-order your copy by March 15. After you make your purchase at one of the retailers mentioned on this page, upload your receipton this form! About Live Happy: Ten Practices for Choosing Joy From Deborah K.Heiszand the editors ofLive Happymagazine we bring you the latest research on what practices and actions contribute to a happy life with 40 inspiring, often deeply moving stories from celebrities and regular people on how those particular practices made their lives significantly happier. Live Happy: Ten Practices for Choosing Joypublished byHarperElixir, an Imprint ofHarperCollinsPublishers will teach you how little tweaks to your attitude and behavior can hugely impact how joyful your everyday life is. Happiness researchers around the world are making incredible discoveries every day, and Live Happy is the repository for all this wonderful knowledge. It's our privilege to be able to share the proven "how-to" of happiness—not just momentary fun, but real, lasting fulfillment in career, relationships, self-image, spiritual connection and much more You will read stories from celebrities including: HodaKotb, JasonMraz,AlanisMorissette,NikiTaylor, Arianna Huffington, ShawnAchor, LauraBenanti, Gretchen Rubin and more. In stores March 2016.
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33 Ideas on Well-being

If our goal is to live the good life, then we need to have a happy mind, body and soul. Here are a few ideas to help you keep the well in your well-being. 1. “Zest is the secret of all beauty. There is no beauty that is attractive without zest.” —Christian Dior 2. Be kind to your heart. 3. Read Wellbeing: The Five Essential Elements by Tom Rath and Jim Harter, Ph.D. 4. Watch Happy. 5. Schedule a checkup. 6. Devote some time to appreciating those around you. 7. “Reaching beyond where you are is really important.” —Martin Seligman, Ph.D. 8. Listen to “Wonderful (The Way I Feel)” by My Morning Jacket. 9. Exercise 30 minutes a day, at least five days a week. 10. Donate a heifer. 11. “When you find peace within yourself, you become the kind of person who can live at peace with others.” —Peace Pilgrim 12. Read Pursuing the Good Life by Christopher Peterson. 13. Listen to “Living Well is the Best Revenge” by REM. 14. Stay hydrated. 15. Read The Blue Zones Solution by Dan Buettner. 16. Get more financially fit. Read more: Are You Guilty of These 5 Unhealthy Spending Habits? 17. “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” —Deepak Chopra 18. Define your purpose. 19. Listen to “Do Whatcha Wanna” by the Rebirth Brass Band. 20. Read Walking by Henry David Thoreau. 21. “If you are happy, if you’re feeling good, then nothing else matters.” —Robin Wright Read more: 10 Happy Tips to Boost Your Well-Being Today 22. Get quality sleep. 23. Listen to “These are the Days of Our Lives” by Queen. 24. Be good to yourself. 25. Find the good in others. 26. Listen to “Feeling Good” by Michael Buble. 27. “All that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae.” —Paul Walker 28. Join a moai. 29. Read The Road to Character by David Brooks. 30. “Your body hears everything your mind says.” —Naomi Judd 31. Life is miraculous. Live it that way. 32. “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” —Joseph Addison 33. Check out the April print edition for 33 ideas on how to live happy. Want more? Listen to our podcast, Live Happy Now: Valorie Burton explains How to Find Your Happiness Trigger.
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