Woman working in the fields in Okinawa

Ikigai: The Secret to a Long and Happy Life

Ikigai is a Japanese concept that roughly translates to “the happiness of always being busy.” More broadly, it means having a purpose or reason for living. A new book called Ikigai: The Japanese Secret to a Long and Happy Lifewas written by Spaniards Héctor García and Francesc Miralles, who came up with the idea while chatting in a bar in Tokyo. Could ikigai, they wondered, be the reason Japan has the highest life expectancy in the world (86.8 years for women and 80.5 years for men, according to the World Health Organization), and lays claim to the highest ratio of people who live to the age of 100 or beyond? To explore that question, Héctor and Francesc decided to interview Japan’s centenarians in person. After a year of research, they decamped for Ogimi, a rural town of 3,200 on the north end of the island of Okinawa. Ogimi has been nicknamed the Village of Longevity, as people live longer here than in any other place on the planet. This distinction, of course, wouldn’t mean much if these elders turned out to be frail, sickly and depressed. But, as Héctor and Francesc discovered, the longest-living people in the world exude happiness, friendliness and a remarkable vigor. (One woman who had recently turned 104 beat the authors in gateball, a fast-paced, croquet-like sport popular among Okinawa’s older residents.) As they conducted their interviews with the eldest residents of the town, the authors recognized that something even more powerful than the area’s rich natural resources and beauty was at work: “an uncommon joy that flows from its inhabitants and guides them through the long and pleasurable journey of their lives.” Here are some regular habits that help the elders of Ogimi cultivate ikigai. They stay busy without hurrying. The older residents of Ogimi are always doing something, and they approach each activity attentively and slowly, whether preparing tea or crafting objects out of wicker. Every single elder the authors spoke to has a vegetable garden they tend to daily. As one centenarian noted, “I plant my own vegetables and cook them myself. That’s my ikigai.” They nurture connections with friends every day. Ogimi is divided into 17 neighborhoods and each one has a president and other community members in charge of things like culture, festivals, social activities and longevity. There are few restaurants and no bars in Ogimi. Instead, social life revolves around the community center where everyone gathers frequently for celebrations and events such as birthday parties, weekly gateball competitions and karaoke. Read more about Okinawa: Secrets to a Happy Life They move throughout the day. Even the Ogimi townspeople who are over 80 and 90 years old are still highly active. They don’t go to the gym or exercise intensely, but they are on the move during the course of their daily routines. Most get up early and spend an hour or so before or after breakfast tending their gardens. They meet friends for walks. And almost everyone follows a morning warm-up called “radio taiso,” gentle exercises that were first introduced to Japan through radio broadcasts in 1928. The movements, such as lifting your arms above your head and circling them to your sides, are simple and take only a few minutes. But they’re an effective, low-intensity form of dynamic stretching that helps keep residents limber. Try the calisthenics yourself with this brief video. They eat healthy foods in moderation. Okinawans, research has shown, eat a diet rich in vegetables and herbs, and low in animal products. Daily staples, like seaweed, sweet potatoes, green tea and miso, are high in antioxidants. Okinawans consume one-third as much sugar and nearly half as much salt as the rest of Japan. Locals, the authors note, eat a wide variety of foods, especially vegetables and spices—an average of 18 different foods a day. They also consume fewer calories—1,758 per day compared to 2,068 in the rest of Japan and an estimated 2,200 to 3,300 calories in the U.S. The Okinawan diet is built around nutrient-dense, low-calorie vegetables and fruits. They also subscribe to the Japanese concept of hara hachi bu, which means “fill your belly to 80 percent.” In other words, stop eating before you feel completely full. They connect with nature every day. Okinawans spend time in nature—often while moving and engaging with friends. One Ogimi centenarian sums it up this way: “I wake up at 5 every morning, leave the house and walk to the sea. Then I go to a friend’s house, and we have tea together. That’s the secret to a long life: getting together with people, and going from place to place.” Read more about global secrets for happiness: What the Heck Is Hygge? Shelley Levitt is a freelance journalist based in Los Angeles and editor at large for Live Happy. Her work has appeared in Real Simple, People, SUCCESS and more.
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Anna Faris on the cover of Live Happy

Catch Up With Anna Faris in Live Happy’s Fabulous Fall Issue

After decades of doling out unsolicited advice and testing personal boundaries among friends, family and strangers, Anna Faris, the popular Mom actress, producer, and now author morphed her tell-it-like-it-is podcast, Unqualified, into a memoir and advice book, also called Unqualified, debuting this October. In her June interview with Live Happy, she said, “The goal [with the book] was to share my experience because it’s not that different from so many other people. My hope is that people will walk away realizing that so many journeys are the same. My heartbreak is the same as someone else’s and if I have to be vulnerable for people to get that, that’s OK.” As you’ll read in the cover story of the October issue of Live Happy, on newsstands now, Anna has a knack for connecting with callers and invited celebs alike on the podcast that she’s taped with longtime friend Sim Sarna since 2015. She also talks about how comedic roles allow her to live authentically and to forgive herself when things don’t go as planned. Pick up the latest issue to learn more about how Anna keeps her grounding and positivity. Other highlights include: Working Toward Happiness: Find out what researchers say it takes to make us happy on the job. Grounded: How to stay calm, cool and collected amid a chaotic world. Best of Intentions: Intention helps you turn extrinsic goals, like losing weight, into intrinsic ones connected to your enduring passions and principles. Grace, Gratitude and Garcelle: Fresh off her sexy Spider-Man: Homecoming role, Garcelle Beauvais launches a production company and shares her “Self-Growth Library.” Pick up a copy ofLive Happytoday! Find Live Happy at a store near you. Or download the Live Happy magazine app on iTunes or Google Play to start reading the digital edition anytime. Tag us@livehappyon Twitter or@mylivehappy on Instagram or emaileditor@livehappy.com.
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Garcelle Beauvais

Garcelle, With Grace and Gratitude

Garcelle Beauvais laughs in her lovely low-pitched timber, takes a sip of the iced coffee she’s enjoying at an outdoor café near her Los Angeles home, pauses for a moment to reflect, and then provides a condent answer. “On a scale of one to 10, I’d give it a solid eight.” The 50-year-old actress, producer and children’s book author is responding to the question of how she’d assess where she is right now on her happiness journey. There is, she says, an abundance of things to celebrate. Her 9-year-old twin sons Jax and Jaid are thriving. Her older son, 26-year-old Oliver Saunders, a rap musician who goes by the name Jayson Rose, is living at home and, Garcelle says, “getting his life together” after what he describes on his own website as a “tumultuous adolescence” that included being kicked out of five high schools. Professionally she is feeling optimistic and inspired, buoyed by what she sees as a shift in Hollywood. “Finally, as women, we don’t have an expiration date,” Garcelle says. “It’s no longer, hit 40 and you’re done.” Without going after it, or having to audition, she was offered her high-profile role in this summer’s Spider-Man: Homecoming. She has also found opportunity in what others might have viewed as a setback. In the spring, Hollywood Today Live, the syndicated entertainment news show she co-hosted, was canceled after two seasons. Garcelle saw that as a door opening, and immediately announced that she and Emmy-winning producer Lisa L. Wilson, who had worked on some Hollywood Today Live episodes, were launching a production company. “We both love filmmaking,” Garcelle says, “and we want to make movies that matter, that break down barriers and that also entertain.” First up on their slate of projects is a short film about child sex trafficking, which will shoot in Los Angeles and in her home country of Haiti. She’ll be taking the twins with her to the Caribbean island nation. “They’ll be helping out as little production assistants,” she says. It will give them a chance, she says, to see how people who are less privileged live. A journey through pain and betrayal The only thing that keeps the twice-divorced actress from rating her happiness a 10 is the lack of a romantic relationship at the moment. “What would put my happiness over the top would be meeting the most amazing man who would love me and my children,” she says. “But there are a lot more boys than there are men out there, and I’m already raising boys so I don’t want to raise another human being. I want him already grown. Grown and sexy.” Still, this longing aside, she is light years away from the misery she felt in April 2010 when she borrowed the cell phone that belonged to her then-husband of nine years, Mike Nilon, and saw an “I love you” text from another woman. Furious, Garcelle sent an email to Mike’s colleagues at Creative Artists Agency, where he was a talent agent, calling him out for being a cheater. The scorching email was published in the New York Post and then went viral. Garcelle was humiliated, devastated and, she says, “totally and completely blindsided” by the infidelity. “This was the person I trusted. This was the man I thought was my final stop in relationships. My body shut down. I couldn’t get out of bed for days. There were nights I cried so much it was like the best ab workout I could do. The next day I was sore. If the Garcelle of today could tell that sobbing Garcelle something it would be, “You’re not going to believe it, but you’re gonna get through this. You’re going to get through it.” In the aftermath of confronting her husband’s unfaithfulness and moving toward divorce, Garcelle discovered, she says, a strength she didn’t know she possessed. She had a good role model: her late mother. Marie-Claire Beauvais, a nurse, raised Garcelle and her six older brothers and sisters as a single mother. Garcelle was 7 when her family moved from Haiti to Massachusetts; later they’d relocate to Miami. “My mother brought us to this country where she didn’t know anybody,” Garcelle says. “That took incredible guts. She taught me to be independent. She always said to me, ‘Don’t let yourself depend on a man where you’d be destitute if he left you.’ I think that’s why it’s always been so important for me to have my own that no one can take away from me.” She got an early start in self-reliance. At 17, Garcelle moved to New York and began modeling. She soon transitioned to acting, going from brief appearances in TV shows that included Miami Vice and The Cosby Show to a guest-starring role in the short-lived Aaron Spelling series Models Inc. Then, at 30, she was cast as Jamie Foxx’s co-star and love interest on The Jamie Foxx Show. The sitcom would become a hit and Garcelle a TV star. Still, she never lost her grounding. “We thought we’d be lucky if we did 13 shows,” Garcelle says of the career-making show, “and we did 100. Jamie once said, ‘I worked with you for five years, always waiting for you to change, to develop an attitude when the show became successful, and you never did.’ I take that as a compliment. I stayed who I am, because I came from a place where my family didn’t have much. Today, I go to restaurants with my kids and they’ll ask, ‘Can I have the dessert menu?’ I’ll go, ‘Whaat?’ That was unimaginable to me growing up.” The first thing I do when I wake up in the morning is make a list of all the things I’m grateful for. Thank you for another day. Thank you for my family. Thank you for my home. Thank you for my health. Thank you for my body, because some days I abuse it and I don’t give it the rest it needs.” Making a gratitude list is a frequent ritual with her twins, too, especially after a day when they’ve been difficult. “I always tell them, I am not raising ungrateful children, and I’ll ask them to tell me three things they’re grateful for.” Sometimes their answers leave her astounded. One night a year or so ago Jax began his list, “I’m grateful for video games. I’m grateful for my family.” And then, he said, “I’m grateful there’s no more slavery. Since you’re black, mom, you’d be a slave.” She laughs. “They were discussing slavery in school, but still that startled me.” How Garcelle got her groove back Garcelle’s resilience in those awful days, weeks and months after she discovered her husband’s infidelity took a turn that amazed even her, she says. “When you’re going through something like this, all your friends want to rally around you and help you escape,” she says. “Let’s go to a spa. Let’s go have drinks. And what I found was I needed to be still and let myself feel the pain. I think that’s what helped me recover, perhaps quicker than normal. It was the most excruciating pain I’d ever experienced in my life but I didn’t mask it, I didn’t try to distract myself, I didn’t put a Band-Aid on it.” She sat quietly by the pool in her backyard when her kids were with their dad or at school. She wrote in her journal. She read. “My biggest goal was to be able to co-parent with my ex,” she says. “Our sons were 3, and I knew he was going to be in my life for a very long time. I didn’t grow up with a dad, and I never saw an intact relationship. It was important for me that my kids did. That was my mission.” For the first time in her life, she saw a therapist. The advice her therapist offered took her by surprise: “To go from the dark to the light,” she said, “you have to do something that scares you. Is there anything you ever wanted to do but were afraid to pursue?” For Garcelle, the answer was obvious: Write. “I’d long had the idea of writing a children’s book, but, yes, I was scared and I also didn’t know how to get started,” she says. Then, one day at the park with the twins, Garcelle chatted with a fellow parent named Sebastian Jones. Toward the end of their conversation, she casually asked him what he did. “I’m a publisher,” Sebastian said. “I do comic books, and I just started my children’s division.” “I knew I met this man for a reason,” Garcelle says. “I needed to do something.” A few weeks later she called Sebastian and asked if they could meet. That meeting would lead Garcelle and Sebastian to create and co-write the I Am children’s book series. The books celebrate the diversity in children’s lives today and are written in the voice of Nia and Jay, biracial siblings whose parents are divorced. There are three titles in the series, so far: I Am Mixed, which has a foreword by Halle Berry; I Am Living in 2 Homes, and I Am Awesome. “My kids got to see the process of creating the books and they got involved,” she says. “If they wanted a mouse in the book or they wanted a teddy bear, I’d include them. It was something that got all our minds off everything else and it was amazing.” In the end, what helped her heal, Garcelle says, was immersion in the flow of her life, not distraction. “I got on with my life,” she says. “I got really busy. I wrote that first book, I was working on a pilot [for the legal comedy-drama Franklin & Bash]. I continued to grow, and I continued to work. That’s it. You gotta move on.” At one point, Mike moved back into the house because one of the twins was having a hard time sleeping. “I’ll tell you,” she says, “seeing him first thing in the morning? I don’t even know how I did that.” Still, she was careful, she says, never to speak poorly of her ex in front of the kids. “I might have hated him at the time,” she says, “but he was the boys’ dad and they loved him.” She recalls Michelle Obama’s catch phrase. “I went high,” she says with a laugh. “Girl, did I go high!” If she were to write an I Am book about her own life right now, Garcelle says the title would be I Am a Work in Progress. “Every day I’m trying to figure out who I am, what I want and what I want in my next relationship,” she says. In the meantime, she says, there are pleasures in being single and sharing her home with only her sons. “Sometimes the twins sleep with me and when we’re lying in bed in the morning and they’re talking away—about their dreams, or their friends or something that’s coming up for them—that, to me, is joy, pure joy.” There is also joy in being able to sleep in when the boys are with their dad. “Waking up in the morning, having a cup of coffee and being alone and quiet in my house, those are moments of happiness, too. Being single isn’t equal to being lonely. I have a really rich and fulfilling life.” Shelley Levitt is a freelance journalist based in Los Angeles and editor at large for Live Happy. Her work has appeared in Real Simple, People, SUCCESS and more.
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Creative kid

Know Your Kids’ Strengths

Lea Waters, Ph.D., the Gerry Higgins Chair in Positive Psychology at the University of Melbourne, Australia, and the president of the International Positive Psychology Association, has witnessed the powerful effects of strengths on students through her award-winning work with schools over the past decade. Lea knew that using strengths at home could be even more powerful and began applying them with her kids to help foster optimism and resilience. Her book is The Strength Switch: How the New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish. LIVE HAPPY: What is strength-based parenting? LEA WATERS: Strength-based parenting (SBP) is an approach that focuses first on your child’s strengths—their talents, positive qualities, what your child does well—before attending to their faults and shortcomings. Rather than putting your attention on fixing what’s wrong with your kids, it’s about switching your focus to amplify what’s right. LH: How did you come up with the strength switch and how does it work? LW: Once I trained myself what to look for, I could see strengths easily and everywhere. This was when life was calm and happy and my brain could focus. However, when I was stressed and tired or when my kids were acting out, I found it hard to see their strengths. I needed a real-time mental tool to short-circuit the negativity. I came up with the strength switch. I literally picture a switch and watch it flick inside my head to turn the spotlight off the negative and on the positive. It reminds me that to be a successful strength-based parent, I need to look at what my kids have done right before I look at what they’ve done wrong. LH:What results have you found? LW: My parenting is more intentional, coherent and consistent. My children understand they have strengths that can be used to help them navigate tough times and make the most of the good times. They can also see the strengths in others, enabling them to form strong relationships and help others shine. My research shows that when teenagers have strength-focused parents, they report better psychological outcomes, including greater life satisfaction, increased positive emotions such as joy and hope, enhanced understanding of their own strengths and decreased stress. Strengths help teens meet homework deadlines, deal with friendship issues and cope better with stress. Listen to our podcast with Lea Waters: Read more about strengths: Put Your Strengths to Work! Read more about parenting: What Great Parents Do Differently Suzann Pileggi Pawelsiholds a master's in applied positive psychology from the University of Pennsylvania and is a contributing editor toLiveHappy. Her first book,Happy Together: Using the Science of Positive Psychology to Build Love That Lasts,written with her husband, James Pawelski, Ph.D., comes out in January 2018.
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Yoga class.

New Studies Boost Yoga’s Role in Fighting Depression

Research is finally catching up with what many practitioners believed all along: Yoga helps lessen the symptoms of depression. Multiple studies backing this theory were presented at the 125th Annual Convention of the American Psychological Association in Washington, D.C., this week. New scientific data “Yoga has become so popular in the West, and everyone who practices knows it’s beneficial, but there hasn’t been a lot of scientific backing yet,” says Lindsey Hopkins, Ph.D., of the San Francisco Veterans Affairs Medical Center. She chaired a session on yoga and depression at the event. One of her presented studies focused on the acceptability and antidepressant benefits of Hatha yoga among 23 male veterans. They took twice-weekly yoga classes for eight weeks. Participants with higher depression scores before the study had a significant reduction in symptoms at the end. Plus, all in the group said they would recommend the program to other vets. Lindsey was also a co-author on another study with Sarah Shallit of Alliant University in San Francisco. This one followed women ages 25–45 who did twice-weekly Bikram yoga classes for eight weeks. At the end, participants had significantly reduced symptoms of depression compared with the control group. Focus on consistency over time So how much does the style of yoga you choose matter in lessening depression symptoms? Not much, according to Lindsey. Instead, focus on consistency. “What we have seen for all those studies is there’s a relationship between the number of classes and how much they improved,” she says. “The more they went, the more their symptoms improved.” Lindsey stresses that this research doesn’t suggest that yoga is a first-line treatment for treating depression. But, she says with excitement in her voice, “there is definitely enough evidence that yoga is a complementary intervention.” More promising results Other research presented at the convention agrees. Highlights of those studies include the following: Twenty-nine adults who did eight weeks of Bikram yoga had significantly reduced symptoms of depression, according to researchers Maren Nyer, Ph.D., and Maya Nauphal of Massachusetts General Hospital. The participants practiced at least twice a week. They also showed improvement in secondary measures, such as quality of life, optimism and cognitive and physical functioning. Nina Vollbehr of the Center for Integrative Psychiatry in the Netherlands explored the potential for yoga to address chronic and/or treatment-resistant depression. She studied 12 patients who had experienced depression for an average of 11 years. They participated in nine weekly yoga sessions of approximately 2.5 hours each. Scores for depression, anxiety and stress decreased during the program and continued for four months. Nina and her colleagues also studied 74 mildly depressed university students, who were asked to perform either yoga or another relaxation technique at home for eight days using an instructional video. Results taken after the treatment showed yoga and relaxation equally reduced symptoms. But, two months later, the yoga group had significantly lower scores for depression, anxiety and stress than the other group. Read more: Four Yoga Poses to Try Right Now Listen to our podcast: Yoga: Not Just for Adults Anymore With Susan Verde Mary Dunklin is a writer and editor who specializes in family, fitness and travel. She is also a registered yoga teacher and personal trainer.
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Woman happy at work.

What Really Makes Us Happier at Work?

We spend a great deal of our lives working—and these days, even when we’re not at work, we’re likely thinking about it, texting about it or bringing it home with us. According to sociologist, author and blogger Karl Thompson, we spend about 25 to 30 years of our lives working. It makes sense, then, that there’s an increased emphasis on finding a job that’s rewarding and personally fulfilling versus one that “just pays the bills.” Our awareness of the benefits and need to find personal happiness has influenced how we feel about the jobs we want and the work we do. Today, workers would rather have a job that contributes to their personal well-being instead of just improving the bottom line. According to Gallup’s State of the American Workplace 2017 report, 53 percent of employees say that having a position that allows greater work-life balance and better personal well-being is “very important” to them. Wanting that balance and achieving it are two very different things, and this year the annual World Happiness Report, published by the Sustainable Development Solutions Network, added new research on well-being at work to the conversation on global happiness. Chapter authors Jan-Emmanuel De Neve, Ph.D., associate professor of economics and strategy at the University of Oxford’s Saïd Business School, and George Ward, a Ph.D. student at the Institute for Work and Employment Research at the Massachusetts Institute of Technology Sloan School of Management, took a deep dive into the topic of work to find out how it affects our well-being—and what we should do differently. “People…spend the majority of their lives working, so it is important to understand the role that employment [plays] in shaping happiness,” Jan says. “Our research reveals that happiness differs considerably across employment status, job type and industry sectors.” While the report makes it clear that having a job is extremely important for happiness, it also finds that many of us aren’t happy with the jobs we have. Although a common complaint is about money, the researchers found that money isn’t necessarily the driving factor of what makes us happy or unhappy at work. Where joy goes to work It’s no secret (or surprise) that workers in some professions are happier than others. The researchers found that around the globe, people in blue-collar jobs were less happy than those in white-collar jobs. This wasn’t true in just a big-picture sense—it was reflected in the daily evaluations of how workers felt about their lives. “White-collar workers generally report experiencing more positive emotional states such as smiling, laughing, enjoyment, and fewer negative ones like feelings of worry, stress, sadness and anger,” Jan says. This was true even when they adjusted for factors such as differences in income and education or age and marital status. The study authors found this was true regardless of what type of blue-collar work was being done. At the top of the well-being scale, they found, were managers and executives, followed closely by professional workers. While clerical workers, service job employees and manufacturing and repair workers hover in the middle of the scale, those levels fall for construction and mining workers, and the lowest levels of happiness are found among farming, fishing and forestry workers. This, Jan says, illustrates “the raw differences in the happiness of job types.” Read more: 5 Ways to Spark Joy at Work When happiness clocks out It’s not just professions that affect your overall job satisfaction, though; certain regions report larger populations of happy workers. Austria claims the top spot, with 95 percent of respondents saying they are satisfied with their jobs, and Norway and Iceland rank only slightly below that. Scandinavian countries have consistently ranked high as the world’s happiest countries, and they fare well for the happiest workplaces, too. There’s even a word, arbejdsglæde, that means “work happiness.” Other countries don’t have such a word, but Alexander Kjerulf, CEO of Denmark’s Woohoo inc., says that learning from what’s worked for Scandinavian employees could help the rest of the world. “We have focused on creating happy workplaces for the last 30 or 40 years,” he explains. “Scandinavian countries have some of the lowest average weekly working hours, which allows for a work-life balance. And Scandinavian bosses include employees in their decisions, actively seek input and rarely give orders.” All of those components are also identified in the World Happiness Report as being crucial to happiness. As Gallup reported, feeling like you have a balance between your personal and professional life is a strong predictor of happiness at work; other things such as autonomy, the ability to learn on the job and variety of duties are also significant influencers of how we feel at the end of the day. The need for work-life balance In the report, Jan says it becomes clear that work-life balance is a primary driver of worker happiness. “This turns out to be true across the board, in terms of people’s life and job satisfaction, general happiness and moment-to-moment emotional experiences.” People who work too much, or whose jobs leave them too exhausted to enjoy life in their off hours, report having a much lower level of happiness, both at home and on the job. The same is true of people who feel they bring their work home with them, either physically or emotionally. And, Alexander adds, the price they pay goes beyond unhappiness. “Work-life imbalance makes people quite unhappy because you end up feeling like both work and life are demanding more of your time, and you have to let one of them down. Ultimately, you’ll end up failing both of them,” he says. “Research shows that those working a 55-hour week face a 33 percent increased risk of stroke than those working a 35- to 40-hour week. And to make matters worse, all those extra hours don’t even mean you get more work done. So overwork is killing employees while not improving business results.” Read more: 9 Tips to Be Happier Working From Home Who’s the Boss? Whom you work for also has a dramatic effect on how happy you’re going to be at work. Having autonomy and job variety are both important, but the World Happiness Report found that bosses play a substantial role in determining an employee’s well-being. A study led by Benjamin Artz, Ph.D., associate professor at the University of Wisconsin-Milwaukee, found that a boss’s competence was the “single strongest predictor of a worker’s job satisfaction.” Benjamin's findings showed that, particularly among American workers, having a technically competent boss was considered more important for job satisfaction than earnings, even when their salaries were high. The older the worker, the more important the competence of their higher-ups was to employees. Your job satisfaction is profoundly molded by your boss’s competence, and your own team’s job satisfaction levels depend on your competence,” the study concluded. “The boss casts a very long shadow.” Alexander says that those who are stuck in toxic environments or have a bad boss can do something about it, but that may involve finding a new place to work. “The most important thing is to realize that being unhappy at work is not normal,” he says. “Many people just accept it. But the truth is that there are amazing workplaces out there and many people who love their jobs.” And finding such a job may be more important than many people realize. “We know that people who are happy at work have better health, are happier in life and enjoy greater career success and lifetime incomes,” Alexander says. “So having a job you like is not a luxury, it’s a necessity.” Satisfaction on the job ➡ The self-employed report higher levels of life satisfaction but more negative emotions (like stress and worry) than those who are employed full time for someone else. ➡ Unemployed people report having lower subjective well-being overall, yet also experience fewer negative emotions and more daily positive emotions than those who are employed. ➡ People who are happier with their lives appear to find employment more easily than those who are unhappy, while unhappy people appear to be more likely to lose their jobs. Top 5 predictors of on-the-job happiness ✔ Work-life balance ✔ Job variety/opportunity to learn new things ✔ Personal autonomy ✔ Job security ✔ Social capital/work environment Read more: 5 Habits to Make You Happier on the Job Paula Felps is the science editor for Live Happy.
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Father and son fishing.

33 Ideas for a More Meaningful Life

If you want to live a fulfilling life, it might be a good idea to get over yourself. When you strive to make a difference for the greater good, you can create a lifetime of happiness and joy. 1. "Like every species on Earth, we are always seeking the ideal conditions that will allow us to live to our fullest potential.” —Thich Nhat Hahn 2. Read The Power of Meaning: Crafting a Life That Matters by Emily Esfahani Smith. 3. Don't put off until tomorrow what you can do today. 4. Write that novel you keep talking about. 5. Watch Forrest Gump. 6. Listen to “Unwritten” by Natasha Bedingfield. 7. "The living self has one purpose only: to come into its own fullness of being, as a tree comes into full blossom, or a bird into spring beauty, or a tiger into luster.” —D.H. Lawrence 8. Read The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind by Lee Crutchley. 9. Watch Peaceful Warrior.  10. Mentor a young person. 11. Listen to “Believer” by Imagine Dragons. 12. Join your local Rotary Club. 13. Read The Compassionate Achiever: How Helping Others Fuels Success by Christopher L. Kukk, Ph.D. 14. "One should not search for an abstract meaning of life. Everyone has his own specific vocation or mission in life to carry out a concrete assignment which demands fulfillment.” —Victor Frankl 15. Take up a team sport. 16. Watch The Fosters on Freeform. 17. Listen to “Break Free” by Ariana Grande. 18. Listen to “The Riddle” by Five for Fighting. 19. Read The Defining Decade: Why Your Twenties Matter—and How to Make the Most of Them Now by Meg Jay, Ph.D. 20. "Life lived only for oneself does not truly satisfy men or women. There is a hunger in Americans today for larger purposes beyond the self.” —Betty Friedan 21. Read Year of the Dunk: A Modest Defiance of Gravity by Asher Price. 22. Explore your artistic side. 23. Watch This Is Us on NBC. 24. Discover a worthwhile hobby. 25. Read The Self-Love Experiment: 15 Principles for Becoming More Kind, Compassionate, and Accepting of Yourself by Shannon Kaiser. 26. "Even more than giving is the capacity for us to do something smarter for the greater good that lifts us both up.” —Kare Anderson 27. Watch Hidden Figures. 28. Never bowl alone. 29. Lead by example. 30. Read Ageless Soul: The Lifelong Journey Toward Meaning and Joy by Thomas Moore. 31. Create Blessing Bags filled with necessary items for the homeless. 32. Set a goal for yourself...and achieve it. 33. "But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection—or compassionate action.” —Daniel Goleman
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Woman with morning coffee.

4 Ways to Live Each Day With Intention

“I want to move through life with energy and a sense of discovery, achievement, joy and engagement.” That is my intention. My hope is that living according to it would be the antidote to the uneasy feeling I often have at the end of the day when I flop into bed, filled with self-reproach, and wonder where my time went. My intent is to be guided by purpose instead of feeling that I’m spending my time haphazardly, succumbing to whim or distraction. According to expert Mallika Chopra, creator of the website Intent.com, and psychologist Elliot Berkman, head of the Social & Affective Neuroscience Lab at the University of Oregon, setting intentions can function as a kind of internal North Star, lighting the path to greater fulfillment and life satisfaction. These are the changes I’ve made in the few weeks since setting my intention 1. I meditate (almost) daily. It has taken me years to commit to a meditation habit, but the 10 or 15 minutes I spend doing a guided meditation on the Calm app has been transformative. The turning point was a workshop I took with Zokestu Norman Fischer, a poet and Zen Buddhist priest. “When people say they don’t have time to meditate,” he said, “I ask them, how do you have time to not meditate.” With a regular mindfulness practice, he went on, you’ll have fewer accidents, you’ll lose things less frequently, your focus will improve, making decisions will become easier.” Remarkably, I’ve found all these things to be true. And when I’m feeling stressed, I summon the image I visualize during my meditation—I imagine my breath as a long string of pearls, and it helps me reconnect with that experience of stillness. Yet, as good as meditation makes me feel, I will skip it unless I keep to a schedule. So, I make sure to meditate daily at 11 a.m. with 4 p.m. as a backup. 2. I’ve stopped bingeing on the news. More than ever, I feel it’s important to stay informed. But watching news show after news show wasn’t bringing greater insight into the issues I cared about; it was only fueling a sense of outrage. And though I’m happy to have added the Washington Post to my beloved New York Times subscription, reading either one in bed was only deepening my chronic insomnia. So, I’ve made some rules: No news shows or newspapers after 9 p.m. Instead, I think about how I want to feel—inspired, amused, transported, enlightened. And I choose what I want to read, watch or listen to based on that. This has led to fewer hours with CNN and more with GLOW, the Netflix comedy about a real-life women’s wrestling league from the ’80s, the On Being with Krista Tippett podcast and Elena Ferrante’s beautiful Neapolitan novels. 3. I cook more. I’d like to lose five (or 10) pounds. But resolving to lose weight is usually both joyless and unsuccessful. So instead, I think about nourishing myself in ways that will align with my intention to feel more energized. And that helps steer me away from takeout Chinese food and into my kitchen when I cook up pots of farro and braised Swiss chard, practice poaching the perfect egg, and dig into cookbooks like Paula Wolfert’s The Food of Morocco and What to Eat for How You Feel: The New Ayurvedic Kitchen by Divya Alter. In trying new dishes, like Paula’s eggplant zaalouk or Divya’s sprouted mung salad, I also experience that sense of discovery and achievement that I’m looking for. 4. I do at least one new thing each weekend. I’ve been having all sorts of new experiences and meeting interesting people: volunteering to do kitchen prep at a food pantry, hiking a new trail, taking a class in brewing kombucha, walking the Los Angeles River in a meetup led by long-distance swimming champion Diana Nyad, attending a talk by Noah Levine, author of Dharma Punx, at the inaugural BuddhaFest in LA. Some outings have turned out to be less than inspired (the less said about the mass meditation held at a Conscious Life Expo the better), but I always feel like I’m following through on my intention to step outside my comfort zone. I’m far from living completely in line with my intentions. There are countless ways I stray from the path. But I feel encouraged rather than defeated. I have more clarity about the way in which small things—a far-too-messy desk, an unmade bed—can undermine your vision of how you want your life to unfold, and I think I’ll be able to put some new habits in place soon. To learn more about living with intention, look for Shelley Levitt's feature article "The Best of Intentions" in the October 2017 issue of Live Happy magazine. Shelley Levitt is a freelance journalist based in Los Angeles and editor at large for Live Happy. Her work has appeared in Real Simple, People, SUCCESS and more.
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Woman holding a crate of apples.

Good Apples

Apple cider. Applesauce. Apple pie. Apples are a fundamental staple of the American kitchen. If apples were not already vibrant red, green and yellow, they might as well come in red, white and blue. The versatile fruit—a member of the rose family—thrives in cold weather but is available year-round. Apples come in a mind boggling number of varieties, from stalwarts such as Granny Smith and Gala to newcomers like Jazz, Pink Lady and Honeycrisp. You’ll get the full benefit of apples’ nutrients when you enjoy them raw with the peel on. (Wash them well and/or buy organic.) Apples achieve their startling colors thanks to antioxidants called polyphenols, including the flavonol quercetin, which concentrate in the peel. These chemicals have been ascribed with warding off cancer, to name but one superpower. Eating apples also aids digestion and lowers two kinds of cholesterol. The fiber in apples gives you a feeling of being full; in addition, apples are lower on the glycemic index than other fruit, which makes them a perfect snack for those who want to shed a few pounds. *** In fall when apples are abundant, you can slice then into salads, juice them or eat them any way you like. Here are two favorite recipes to add to your list. Apple Cake With Toasted Pecans You can easily omit the pecans and leave this cake very simple. Serve it with coffee in the afternoon or bring it to a potluck and watch it disappear before your eyes. (Adapted from “Spiced Apple Cake ” in Muffins by Beth Hensperger.) Serves 6 to 8 people. 3 tart apples, such as Granny Smith or Fuji, peeled, cored and chopped into roughly ½-inch pieces Zest and juice from one small orange or Meyer lemon ½ cup packed brown sugar ½ cup chopped pecans, toasted ½ teaspoon ground cinnamon 1 ½ cups all-purpose flour 1 ½ teaspoons baking powder ¼ teaspoon salt ½ cup (1 stick) unsalted butter at room temperature 8 ounces cream cheese at room temperature 1 ¼ cups granulated sugar 1 teaspoon vanilla extract 2 large eggs Preheat the oven to 350 degrees. Butter and flour a 9-inch round springform pan, or a square baking pan. In a bowl, combine the apples, zest and juice, brown sugar, pecans and cinnamon. In a separate bowl, mix together the flour, baking powder and salt. Using an electric mixer, combine the softened butter, cream cheese and vanilla with the granulated sugar in the bowl of the mixer and beat until smooth, about 2 minutes. Then add the eggs, one at a time, mixing after each addition. Then add the dry ingredients a little at a time. Finally, remove the bowl from the mixer and add the apple mixture, using a wooden spoon or spatula to gently mix into the batter. Pour batter into prepared pan and bake until top is golden and a toothpick or cake tester comes out clean—about 60 minutes (check at 50 minutes if using a square pan and not a springform). When the cake is done, allow it to cool on a wire rack for 10 minutes. Release from the pan; let cool and serve. Apple Sauce With Cranberries Use this classic fall recipe with turkey, Hanukkah latkes, or any time you would normally use regular apple sauce. Serves 6 to 8 people as a condiment. 4 whole tart apples, such as Fuji or Granny Smith, peeled, cored and chopped into large pieces 2 tablespoons lemon juice ¼ cup brown sugar 1 cup raw cranberries Combine all the ingredients in a heavy pot with 1/3 cup water. Cook over medium heat, stirring often with a wooden spoon to break up the apples, until the ingredients have melded into a chunky sauce, about 15 minutes. If you would like a more refined texture, pass the sauce through a potato ricer or food mill. Emily Wise Miller is the Web Editor for Live Happy. Some of her previous articles on food and cooking include 3 Steps to Healthier Eatingand Tomatoes Take a Starring Role.
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Dr. Partha Nandi

Become Your Own Health Hero

Growing up in India, Partha Nandi was like any 6-year-old boy until he woke up one day and didn’t want to do anything. He had pain in his ankle and stopped playing his favorite game, cricket. Doctors were stumped. It wasn’t until his parents found a caring specialist that everything changed. Partha was diagnosed with rheumatic fever and hospitalized for 10 days. Partha’s parents had taken decisive action and his doctor saved him from a potentially life-threatening illness. These events helped Partha find his life’s purpose: He wanted to be a health hero for others like his parents and doctor were for him. Today Dr. Nandi is living that purpose. With a larger-than-life personality, Dr. Nandi is a practicing gastroenterologist and internal medicine physician with a television show, Ask Dr. Nandi, which airs internationally. We talked with Dr. Nandi about his first book, Ask Dr. Nandi, and his mission to inspire people to take charge of their health. Live Happy: How do you define a health hero? It means becoming a hero of your story. What if you made your health the most important part of your life? When you have your health, you have everything. Why do you think people take their health for granted? Often what is going on inside your body doesn’t give you symptoms. All of us know we feel terrible due to a head cold. But when things happen that don’t give us symptoms, like hypertension, we don’t see disaster coming until it is critical. Maybe you have a headache, maybe stress is causing cortisol levels to increase at a microscopic level so your cells are becoming damaged. The health hero learns the best route and pivots away from the extremely stressful life. In your book, you focus on finding your purpose. If you have purpose in your life, you can increase your life span by five years. Science shows us this is true. You have to work at finding your purpose, but everyone has the capacity. Finding your purpose has more efficacy than thousands of the medical procedures people have. Listen to our podcast with Dr.Nandi: Your tips combine Western and Eastern medicine. I was raised in India where people pray and practice yoga every day. We use acupuncture and meditation. In my opinion, why not combine all the technologies and advancements with what has worked for thousands of years? How is spirituality connected to health? Spirituality is a cultivation of the mind, having a sense of purpose and belonging. Today there is so much social isolation. A lack of spirituality in our culture is overtaking us. When you have spirituality, your need for pain medication or blood pressure medication goes down because stress hormones are in check. Spirituality is meditation, prayer, a walk in nature, the tranquility that comes from a beautiful view. Some forms of exercise give you peace, such as yoga and tai chi. Find something that works for you. You say people should identify their ‘Why?’ for exercise. It’s not magic. When you have a purpose or a goal—to be the best parent, the best gardener, the best rocket scientist—then your activities are purposeful. You don’t have to make yourself lift a thousand pounds or run a thousand miles. If you love gardening, then that activity becomes a purposeful movement and you don’t have to work at it. Mind and body are connected. You don’t seem to be a fan of diets. The word ‘diet’ should simply disappear and be replaced with the word ‘failure.’ I started a failure today. There isn’t a single diet in history that has ever worked. I call myself the un-diet doctor because it’s always lifestyle change that works. Plant-based eating can be delicious. Follow the 80/20 rule, where you make the healthy choice most of the time. You don’t have to act like it’s kryptonite to eat cake. Have the cake but don’t have it every day. Eat until you are two-thirds full. What do you say to people who think they are too busy to exercise? Give me five minutes and I will change your mind. Everyone has something they could give up for exercise. Here is one trick: Park far away from the gym and warm up by walking to the door. Don’t think to yourself, ‘Oh, I worked out so I’m done.’ Movement should be fluid—a part of your life. Is there any doubt why heart disease is the No. 1 killer today? People say, ‘What should we do?’ We should get up and move! What’s the one thing you want readers to take away from your book? Make simple changes that yield big results, transforming you and your family. Read more: 10 Must-Read Books for Happy, Healthy Eating Read more: Give Yourself a Mindfulness Makeover Sandra Bilbray is a contributing editor to Live Happyand Founder and CEO of themediaconcierge.net.
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